{"id":12746,"date":"2024-09-26T09:10:36","date_gmt":"2024-09-26T09:10:36","guid":{"rendered":"https:\/\/aucometoi.com\/?p=12746"},"modified":"2024-09-21T09:15:55","modified_gmt":"2024-09-21T09:15:55","slug":"nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/","title":{"rendered":"Nghi\u00ean C\u1ee9u Harvard: Tr\u1ebb Xem Smartphone K\u00e9m T\u1eadp Trung"},"content":{"rendered":"

Nghi\u00ean c\u1ee9u Harvard cho th\u1ea5y r\u1eb1ng khi tr\u1ebb l\u1edbn l\u00ean, m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p h\u01a1n v\u00e0 y\u00eau c\u1ea7u cao h\u01a1n v\u1ec1 kh\u1ea3 n\u0103ng t\u1ef1 qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 c\u00f4ng vi\u1ec7c. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00fang m\u1ee9c t\u1eeb gia \u0111\u00ecnh v\u00e0 nh\u00e0 tr\u01b0\u1eddng trong vi\u1ec7c ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng n\u00e0y, tr\u1ebb d\u1ec5 d\u00e0ng m\u1ea5t \u0111i \u0111\u1ed9ng l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 t\u1eadp trung.<\/p>\n

Do \u0111\u00f3, \u0111\u1ec3 gi\u00fap con em m\u00ecnh gi\u1eef v\u1eefng th\u00e0nh t\u00edch h\u1ecdc t\u1eadp qua c\u00e1c giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n kh\u00e1c nhau, cha m\u1eb9 c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n \u0111i\u1ec3m s\u1ed1 m\u00e0 c\u00f2n x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho t\u01b0\u01a1ng lai c\u1ee7a tr\u1ebb.<\/p>\n

Nguy\u00ean nh\u00e2n l\u00e0 khi c\u1ea5p h\u1ecdc t\u0103ng l\u00ean, ki\u1ebfn th\u1ee9c s\u1ebd \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i nhanh h\u01a1n, kh\u00f3 h\u01a1n \u0111\u00f2i h\u1ecfi tr\u1ebb ph\u1ea3i t\u1eadp trung v\u00e0 ph\u00e1t huy kh\u1ea3 n\u0103ng t\u01b0 duy \u0111\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc. N\u1ebfu c\u00e1c em kh\u00f4ng t\u1eadp trung theo d\u00f5i, ch\u1ec3nh m\u1ea3ng h\u1ecdc t\u1eadp s\u1ebd kh\u00f3 theo k\u1ecbp b\u00e0i h\u1ecdc. D\u1ea7n d\u1ea7n, \u0111i\u1ec3m s\u1ed1 c\u1ee7a tr\u1ebb c\u0169ng s\u1ebd gi\u1ea3m s\u00fat. N\u1ebfu kh\u00f4ng s\u1edbm nh\u1eadn ra v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh n\u00e0y, h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn c\u1ea3 qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp sau n\u00e0y.<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Harvard, s\u1ef1 thi\u1ebfu t\u1eadp trung trong l\u1edbp h\u1ecdc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb.<\/h5>\n

Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng em kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd th\u01b0\u1eddng xuy\u00ean d\u1ec5 b\u1ecb m\u1ea5t g\u1ed1c ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ti\u1ebfp thu c\u00e1c kh\u00e1i ni\u1ec7m m\u1edbi. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111i\u1ec3m s\u1ed1 m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m \u0111i s\u1ef1 t\u1ef1 tin v\u00e0 \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb.<\/p>\n

\u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, ph\u1ee5 huynh c\u1ea7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o d\u1ef1ng m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp t\u00edch c\u1ef1c t\u1ea1i nh\u00e0. \u0110\u1ed3ng th\u1eddi, gi\u00e1o vi\u00ean c\u0169ng n\u00ean \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y linh ho\u1ea1t \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0 k\u00edch th\u00edch t\u01b0 duy s\u00e1ng t\u1ea1o c\u1ee7a c\u00e1c em. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb v\u01b0\u1ee3t qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai.<\/p>\n

### 3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng<\/p>\n

Nghi\u00ean c\u1ee9u Harvard \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng cho c\u1ed9t s\u1ed1ng.<\/h5>\n

Khi ch\u00fang ta ng\u1ed3i qu\u00e1 l\u00e2u trong t\u01b0 th\u1ebf kh\u00f4ng tho\u1ea3i m\u00e1i, \u00e1p l\u1ef1c l\u00ean \u0111\u0129a \u0111\u1ec7m v\u00e0 c\u00e1c kh\u1edbp x\u01b0\u01a1ng s\u1ebd t\u0103ng l\u00ean, d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng m\u00e3n t\u00ednh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ea7n kinh t\u1ecda.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c duy tr\u00ec m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i sai l\u1ec7ch trong th\u1eddi gian d\u00e0i c\u00f2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1eafp v\u00e0 d\u00e2y ch\u1eb1ng quanh c\u1ed9t s\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i m\u00e0 c\u00f2n g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c v\u1eadn \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y trong t\u01b0\u01a1ng lai.<\/p>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng, ch\u00fang ta c\u1ea7n ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ed3i sao cho \u0111\u00fang c\u00e1ch: l\u01b0ng th\u1eb3ng, ch\u00e2n \u0111\u1eb7t v\u1eefng tr\u00ean m\u1eb7t \u0111\u1ea5t v\u00e0 s\u1eed d\u1ee5ng gh\u1ebf h\u1ed7 tr\u1ee3 l\u01b0ng t\u1ed1t. Vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y c\u0169ng gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb vi\u1ec7c ng\u1ed3i l\u00e2u.<\/p>\n

Vi\u1ec7c hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng \u1ea3nh h\u01b0\u1edfng n\u00e0y th\u00f4ng qua nghi\u00ean c\u1ee9u Harvard gi\u00fap ch\u00fang ta nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng.<\/h5>\n

\u2014<\/p>\n

### 3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng<\/p>\n

Theo nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard, vi\u1ec7c ng\u1ed3i l\u00e2u trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u1ed9t s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/h5>\n

C\u1ee5 th\u1ec3, t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng m\u00e3n t\u00ednh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn \u0111\u0129a \u0111\u1ec7m. Nghi\u00ean c\u1ee9u Harvard \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 khi ch\u00fang ta ng\u1ed3i trong m\u1ed9t th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng thay \u0111\u1ed5i t\u01b0 th\u1ebf.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y nhi\u1ec1u nh\u1ea5t. Vi\u1ec7c ng\u1ed3i li\u00ean t\u1ee5c tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u00f4ng duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 c\u0103ng th\u1eb3ng cho c\u00e1c c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng xung quanh c\u1ed9t s\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t.<\/p>\n

\u0110\u1ec3 gi\u1ea3m thi\u1ec3u nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c n\u00e0y, c\u00e1c chuy\u00ean gia t\u1eeb Harvard khuy\u1ebfn c\u00e1o n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u1ecbnh k\u1ef3, duy tr\u00ec t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang v\u00e0 s\u1eed d\u1ee5ng gh\u1ebf h\u1ed7 tr\u1ee3 l\u01b0ng t\u1ed1t. H\u01a1n n\u1eefa, vi\u1ec7c \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i sau m\u1ed7i gi\u1edd l\u00e0m vi\u1ec7c c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ed9t s\u1ed1ng.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed The Spine ch\u1ec9 r\u00f5, m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh nh\u00e2n tr\u1ebb, nh\u1eefng ng\u01b0\u1eddi ch\u01b0a t\u1eebng c\u00f3 v\u1ea5n \u0111\u1ec1 \u1edf l\u01b0ng, c\u1ed5, \u0111\u00e3 ghi nh\u1eadn c\u00f3 t\u00ecnh tr\u1ea1ng tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m v\u00e0 v\u1ea5n \u0111\u1ec1 \u1edf \u0111\u01b0\u1eddng cong sinh l\u00fd c\u1ed9t s\u1ed1ng.<\/h5>\n

\u0110i\u1ec1u n\u00e0y \u0111\u00e1ng lo ng\u1ea1i b\u1edfi v\u00ec nh\u1eefng bi\u1ebfn \u0111\u1ed5i n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi tu\u1ed5i t\u00e1c v\u00e0 s\u1ef1 tho\u00e1i h\u00f3a t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, vi\u1ec7c xu\u1ea5t hi\u1ec7n s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y \u1edf ng\u01b0\u1eddi tr\u1ebb \u0111\u1eb7t ra nhi\u1ec1u c\u00e2u h\u1ecfi v\u1ec1 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5.<\/p>\n

Theo Nghi\u00ean C\u1ee9u Harvard, l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh. Th\u1eddi gian d\u00e0i ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh ho\u1eb7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh kh\u00f4ng \u0111\u00fang t\u01b0 th\u1ebf c\u00f3 th\u1ec3 g\u00e2y ra \u00e1p l\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft l\u00ean c\u1ed9t s\u1ed1ng. Ngo\u00e0i ra, thi\u1ebfu v\u1eadn \u0111\u1ed9ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh c\u0169ng g\u00f3p ph\u1ea7n gia t\u0103ng t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed9t s\u1ed1ng.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta c\u1ea7n n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng t\u1eeb khi c\u00f2n tr\u1ebb. C\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba \u0111\u01a1n gi\u1ea3n nh\u01b0 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng n\u00e0y trong t\u01b0\u01a1ng lai.<\/p>\n

\u2014<\/h5>\n

Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed The Spine ch\u1ec9 r\u00f5, m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh nh\u00e2n tr\u1ebb, nh\u1eefng ng\u01b0\u1eddi ch\u01b0a t\u1eebng c\u00f3 v\u1ea5n \u0111\u1ec1 \u1edf l\u01b0ng, c\u1ed5, \u0111\u00e3 ghi nh\u1eadn c\u00f3 t\u00ecnh tr\u1ea1ng tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m v\u00e0 v\u1ea5n \u0111\u1ec1 \u1edf \u0111\u01b0\u1eddng cong sinh l\u00fd c\u1ed9t s\u1ed1ng. \u0110i\u1ec1u n\u00e0y g\u1ee3i l\u00ean nhi\u1ec1u c\u00e2u h\u1ecfi v\u1ec1 nguy\u00ean nh\u00e2n v\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba cho s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng c\u1ee7a ch\u00fang ta.<\/p>\n

Theo Nghi\u00ean C\u1ee9u Harvard, vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang khi ng\u1ed3i v\u00e0 l\u00e0m vi\u1ec7c l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn c\u1ed9t s\u1ed1ng. Ngo\u00e0i ra, c\u1ea7n ph\u1ea3i ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai v\u00e0 s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1eafp l\u01b0ng.<\/p>\n

Nh\u1eefng ph\u00e1t hi\u1ec7n t\u1eeb nghi\u00ean c\u1ee9u n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng ngay t\u1eeb khi c\u00f2n tr\u1ebb.<\/h5>\n

Vi\u1ec7c gi\u00e1o d\u1ee5c c\u1ed9ng \u0111\u1ed3ng v\u1ec1 c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc ph\u1ea3i nh\u1eefng v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng li\u00ean quan \u0111\u1ebfn tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m v\u00e0 \u0111\u01b0\u1eddng cong sinh l\u00fd c\u1ed9t s\u1ed1ng trong t\u01b0\u01a1ng lai.<\/p>\n

### N\u1ebfu s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh t\u1eeb n\u0103m 8 tu\u1ed5i, c\u00e1c em s\u1ebd c\u00f3 th\u1ec3 ph\u1ea3i ph\u1eabu thu\u1eadt c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0o n\u0103m 28 tu\u1ed5i do \u0111\u01b0\u1eddng cong sinh l\u00fd t\u1ef1 nhi\u00ean \u0111\u00e3 b\u1ecb “b\u1ebb” ng\u01b0\u1ee3c. Tr\u1ebb em s\u1eed d\u1ee5ng th\u01b0\u1eddng nh\u00ecn xu\u1ed1ng khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, \u0111\u1ec3 c\u1ed5 \u1edf g\u00f3c 45 \u0111\u1ed9. So v\u1edbi l\u00fac \u0111\u1ee9ng, t\u00ecnh tr\u1ea1ng c\u1ed5 c\u1ee7a ch\u00fang c\u00f2n t\u1ec7 h\u01a1n khi ng\u1ed3i.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Harvard \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh qu\u00e1 s\u1edbm v\u00e0 kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng c\u1ee7a tr\u1ebb em. Khi tr\u1ebb li\u00ean t\u1ee5c c\u00fai \u0111\u1ea7u nh\u00ecn xu\u1ed1ng m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i \u1edf g\u00f3c 45 \u0111\u1ed9, \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m thay \u0111\u1ed5i \u0111\u01b0\u1eddng cong sinh l\u00fd t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed9t s\u1ed1ng m\u00e0 c\u00f2n d\u1eabn \u0111\u1ebfn nguy c\u01a1 ph\u1ea3i ph\u1eabu thu\u1eadt s\u1edbm.<\/p>\n

Theo nghi\u00ean c\u1ee9u Harvard, vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u0129a \u0111\u1ec7m v\u00e0 c\u01a1 b\u1eafp xung quanh v\u00f9ng c\u1ed5.<\/h5>\n

Tr\u1ebb nh\u1ecf v\u1edbi h\u1ec7 x\u01b0\u01a1ng ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n c\u00e0ng d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u1edbn.<\/p>\n

\"Theo
Theo nghi\u00ean c\u1ee9u Harvard, vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u0129a \u0111\u1ec7m v\u00e0 c\u01a1 b\u1eafp xung quanh v\u00f9ng c\u1ed5.<\/figcaption><\/figure>\n

\u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng cho con tr\u1ebb, c\u00e1c b\u1eadc ph\u1ee5 huynh c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn th\u00f3i quen s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u1ee7a con m\u00ecnh. H\u00e3y khuy\u1ebfn kh\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi v\u00e0 gi\u1ea3m thi\u1ec3u th\u1eddi gian d\u00f9ng thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7. B\u00ean c\u1ea1nh \u0111\u00f3, h\u01b0\u1edbng d\u1eabn con gi\u1eef t\u01b0 th\u1ebf \u0111\u00fang khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 ph\u00f2ng tr\u00e1nh nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed9t s\u1ed1ng sau n\u00e0y.<\/p>\n

\u2014<\/p>\n

N\u1ebfu s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh t\u1eeb n\u0103m 8 tu\u1ed5i, c\u00e1c em s\u1ebd c\u00f3 th\u1ec3 ph\u1ea3i ph\u1eabu thu\u1eadt c\u1ed9t s\u1ed1ng c\u1ed5 v\u00e0o n\u0103m 28 tu\u1ed5i do \u0111\u01b0\u1eddng cong sinh l\u00fd t\u1ef1 nhi\u00ean \u0111\u00e3 b\u1ecb “b\u1ebb” ng\u01b0\u1ee3c.<\/h3>\n

Tr\u1ebb em s\u1eed d\u1ee5ng th\u01b0\u1eddng nh\u00ecn xu\u1ed1ng khi d\u00f9ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh, \u0111\u1ec3 c\u1ed5 \u1edf g\u00f3c 45 \u0111\u1ed9. So v\u1edbi l\u00fac \u0111\u1ee9ng, t\u00ecnh tr\u1ea1ng c\u1ed5 c\u1ee7a ch\u00fang c\u00f2n t\u1ec7 h\u01a1n khi<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a Harvard, vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh t\u1eeb khi c\u00f2n nh\u1ecf c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng c\u1ed5 c\u1ee7a tr\u1ebb em. Khi tr\u1ebb li\u00ean t\u1ee5c nh\u00ecn xu\u1ed1ng m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i \u1edf g\u00f3c 45 \u0111\u1ed9, \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng c\u1ed5 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 so v\u1edbi t\u01b0 th\u1ebf \u0111\u1ee9ng th\u1eb3ng t\u1ef1 nhi\u00ean. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 bi\u1ebfn d\u1ea1ng c\u1ee7a \u0111\u01b0\u1eddng cong sinh l\u00fd t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed9t s\u1ed1ng.<\/p>\n

Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng n\u1ebfu xu h\u01b0\u1edbng n\u00e0y ti\u1ebfp t\u1ee5c k\u00e9o d\u00e0i t\u1eeb n\u0103m 8 tu\u1ed5i \u0111\u1ebfn n\u0103m 28 tu\u1ed5i, c\u00e1c em c\u00f3 nguy c\u01a1 cao ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng v\u1ec1 c\u1ed9t s\u1ed1ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 ph\u1eabu thu\u1eadt. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho con tr\u1ebb, cha m\u1eb9 c\u1ea7n gi\u00e1m s\u00e1t v\u00e0 h\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb di \u0111\u1ed9ng c\u0169ng nh\u01b0 khuy\u1ebfn kh\u00edch c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi.<\/p>\n

Vi\u1ec7c n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c l\u00e2u d\u00e0i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a th\u1ebf h\u1ec7 t\u01b0\u01a1ng lai.<\/h5>\n

H\u00e3y c\u00f9ng nhau h\u00e0nh \u0111\u1ed9ng ngay h\u00f4m nay \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 b\u1ec1n v\u1eefng cho con em ch\u00fang ta.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u t\u1eeb Harvard \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng th\u00f3i quen n\u1eb1m s\u1ea5p \u0111\u1ec3 xem \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i nghi\u00eam tr\u1ecdng \u0111\u1ebfn c\u1ed9t s\u1ed1ng c\u1ee7a tr\u1ebb. Khi n\u1eb1m s\u1ea5p, c\u1ed9t s\u1ed1ng b\u1ecb u\u1ed1n cong m\u1ed9t c\u00e1ch kh\u00f4ng t\u1ef1 nhi\u00ean, g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u00e1c \u0111\u1ed1t s\u1ed1ng v\u00e0 d\u00e2y th\u1ea7n kinh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng, c\u1ed5 v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ea7n kinh trong t\u01b0\u01a1ng lai.<\/p>\n

Kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng, t\u01b0 th\u1ebf n\u00e0y c\u00f2n l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng m\u00e1u v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ec7 h\u00f4 h\u1ea5p do \u00e1p l\u1ef1c l\u00ean ng\u1ef1c v\u00e0 b\u1ee5ng. V\u00ec v\u1eady, vi\u1ec7c gi\u00e1o d\u1ee5c tr\u1ebb v\u1ec1 t\u01b0 th\u1ebf \u0111\u00fang khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i c\u1ee7a ch\u00fang.<\/p>\n

H\u00e3y khuy\u1ebfn kh\u00edch con em m\u00ecnh ng\u1ed3i th\u1eb3ng l\u01b0ng ho\u1eb7c n\u1eb1m ng\u1eeda khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 tr\u00e1nh nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n cho c\u1ed9t s\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/h5>\n

\u2014<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard, th\u00f3i quen n\u1eb1m s\u1ea5p \u0111\u1ec3 xem \u0111i\u1ec7n tho\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u1ed9t s\u1ed1ng c\u1ee7a tr\u1ebb em. T\u01b0 th\u1ebf n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gia t\u0103ng \u00e1p l\u1ef1c l\u00ean c\u1ed5 v\u00e0 l\u01b0ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed9t s\u1ed1ng trong t\u01b0\u01a1ng lai. Khi tr\u1ebb em n\u1eb1m s\u1ea5p, c\u1ed9t s\u1ed1ng b\u1ecb u\u1ed1n cong m\u1ed9t c\u00e1ch b\u1ea5t th\u01b0\u1eddng, g\u00e2y ra s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng v\u00e0 c\u0103ng th\u1eb3ng cho c\u00e1c c\u01a1 b\u1eafp v\u00e0 d\u00e2y ch\u1eb1ng xung quanh.<\/p>\n

Nghi\u00ean c\u1ee9u Harvard \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf kh\u00f4ng \u0111\u00fang trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng c\u1ea5u tr\u00fac t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed9t s\u1ed1ng, d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng m\u00e3n t\u00ednh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/h5>\n

V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta c\u1ea7n h\u01b0\u1edbng d\u1eabn tr\u1ebb em v\u1ec1 t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang khi s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00e1c. H\u00e3y khuy\u1ebfn kh\u00edch tr\u1ebb ng\u1ed3i th\u1eb3ng l\u01b0ng v\u00e0 gi\u1eef m\u00e0n h\u00ecnh \u1edf t\u1ea7m m\u1eaft \u0111\u1ec3 gi\u1ea3m thi\u1ec3u \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng.<\/p>\n

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng t\u1eeb nh\u1ecf s\u1ebd gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd v\u00e0 tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng sau n\u00e0y.<\/p>\n

\u2014<\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Harvard, th\u00f3i quen n\u1eb1m s\u1ea5p \u0111\u1ec3 xem \u0111i\u1ec7n tho\u1ea1i \u1edf tr\u1ebb em c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng cho c\u1ed9t s\u1ed1ng.<\/h5>\n

Khi tr\u1ebb n\u1eb1m s\u1ea5p, c\u1ed9t s\u1ed1ng b\u1ecb u\u1ed1n cong kh\u00f4ng t\u1ef1 nhi\u00ean, d\u1eabn \u0111\u1ebfn nguy c\u01a1 b\u1ecb cong v\u1eb9o ho\u1eb7c tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 l\u00e2u d\u00e0i v\u1ec1 x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

Nghi\u00ean c\u1ee9u Harvard \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u1ea5u tr\u00fac x\u01b0\u01a1ng v\u00e0 d\u00e2y ch\u1eb1ng, d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng v\u00e0 m\u1ecfi c\u1ed5 th\u01b0\u1eddng xuy\u00ean. H\u01a1n n\u1eefa, \u00e1p l\u1ef1c l\u00ean v\u00f9ng b\u1ee5ng khi n\u1eb1m s\u1ea5p c\u0169ng kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb.<\/p>\n

Ch\u00fang ta c\u1ea7n nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng v\u1ec1 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n n\u00e0y v\u00e0 h\u01b0\u1edbng d\u1eabn tr\u1ebb s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i trong t\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng ho\u1eb7c \u0111\u1ee9ng \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a ch\u00fang.<\/p>","protected":false},"excerpt":{"rendered":"

Nghi\u00ean c\u1ee9u Harvard cho th\u1ea5y r\u1eb1ng khi tr\u1ebb l\u1edbn l\u00ean, m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp tr\u1edf n\u00ean ph\u1ee9c t\u1ea1p h\u01a1n v\u00e0 y\u00eau c\u1ea7u cao h\u01a1n v\u1ec1 kh\u1ea3 n\u0103ng t\u1ef1 qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 c\u00f4ng vi\u1ec7c. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 \u0111\u00fang m\u1ee9c t\u1eeb gia \u0111\u00ecnh v\u00e0 nh\u00e0 tr\u01b0\u1eddng trong vi\u1ec7c ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng n\u00e0y, tr\u1ebb d\u1ec5 d\u00e0ng m\u1ea5t \u0111i \u0111\u1ed9ng l\u1ef1c v\u00e0 kh\u1ea3 n\u0103ng duy tr\u00ec s\u1ef1 t\u1eadp trung. Do \u0111\u00f3, \u0111\u1ec3 gi\u00fap con em m\u00ecnh gi\u1eef v\u1eefng th\u00e0nh t\u00edch h\u1ecdc t\u1eadp qua c\u00e1c giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n kh\u00e1c nhau, cha m\u1eb9 c\u1ea7n ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n \u0111i\u1ec3m s\u1ed1 m\u00e0 c\u00f2n x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho t\u01b0\u01a1ng lai c\u1ee7a tr\u1ebb. Nguy\u00ean nh\u00e2n l\u00e0 khi c\u1ea5p h\u1ecdc t\u0103ng l\u00ean, ki\u1ebfn th\u1ee9c s\u1ebd \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i nhanh h\u01a1n, kh\u00f3 h\u01a1n \u0111\u00f2i h\u1ecfi tr\u1ebb ph\u1ea3i t\u1eadp trung v\u00e0 ph\u00e1t huy kh\u1ea3 n\u0103ng t\u01b0 duy \u0111\u1ec3 n\u1eafm b\u1eaft \u0111\u01b0\u1ee3c b\u00e0i h\u1ecdc. N\u1ebfu c\u00e1c em kh\u00f4ng t\u1eadp trung theo d\u00f5i, ch\u1ec3nh m\u1ea3ng h\u1ecdc t\u1eadp s\u1ebd kh\u00f3 theo k\u1ecbp b\u00e0i h\u1ecdc. D\u1ea7n d\u1ea7n, \u0111i\u1ec3m s\u1ed1 c\u1ee7a tr\u1ebb c\u0169ng s\u1ebd gi\u1ea3m s\u00fat. N\u1ebfu kh\u00f4ng s\u1edbm nh\u1eadn ra v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh h\u00ecnh n\u00e0y, h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i \u0111\u1ebfn c\u1ea3 qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp sau n\u00e0y. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Harvard, s\u1ef1 thi\u1ebfu t\u1eadp trung trong l\u1edbp h\u1ecdc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng nh\u1eefng em kh\u00f4ng gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 ch\u00fa \u00fd th\u01b0\u1eddng xuy\u00ean d\u1ec5 b\u1ecb m\u1ea5t g\u1ed1c ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ti\u1ebfp thu c\u00e1c kh\u00e1i ni\u1ec7m m\u1edbi. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111i\u1ec3m s\u1ed1 m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m \u0111i s\u1ef1 t\u1ef1 tin v\u00e0 \u0111\u1ed9ng l\u1ef1c h\u1ecdc t\u1eadp c\u1ee7a tr\u1ebb. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng n\u00e0y, ph\u1ee5 huynh c\u1ea7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o d\u1ef1ng m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp t\u00edch c\u1ef1c t\u1ea1i nh\u00e0. \u0110\u1ed3ng th\u1eddi, gi\u00e1o vi\u00ean c\u0169ng n\u00ean \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3ng d\u1ea1y linh ho\u1ea1t \u0111\u1ec3 thu h\u00fat s\u1ef1 ch\u00fa \u00fd v\u00e0 k\u00edch th\u00edch t\u01b0 duy s\u00e1ng t\u1ea1o c\u1ee7a c\u00e1c em. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb v\u01b0\u1ee3t qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch t\u1ed1t h\u01a1n trong t\u01b0\u01a1ng lai. ### 3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng Nghi\u00ean c\u1ee9u Harvard \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng cho c\u1ed9t s\u1ed1ng. Khi ch\u00fang ta ng\u1ed3i qu\u00e1 l\u00e2u trong t\u01b0 th\u1ebf kh\u00f4ng tho\u1ea3i m\u00e1i, \u00e1p l\u1ef1c l\u00ean \u0111\u0129a \u0111\u1ec7m v\u00e0 c\u00e1c kh\u1edbp x\u01b0\u01a1ng s\u1ebd t\u0103ng l\u00ean, d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng m\u00e3n t\u00ednh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ea7n kinh t\u1ecda. Ngo\u00e0i ra, vi\u1ec7c duy tr\u00ec m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i sai l\u1ec7ch trong th\u1eddi gian d\u00e0i c\u00f2n l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1eafp v\u00e0 d\u00e2y ch\u1eb1ng quanh c\u1ed9t s\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe hi\u1ec7n t\u1ea1i m\u00e0 c\u00f2n g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c v\u1eadn \u0111\u1ed9ng v\u00e0 sinh ho\u1ea1t h\u00e0ng ng\u00e0y trong t\u01b0\u01a1ng lai. \u0110\u1ec3 b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng, ch\u00fang ta c\u1ea7n ch\u00fa \u00fd \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ng\u1ed3i sao cho \u0111\u00fang c\u00e1ch: l\u01b0ng th\u1eb3ng, ch\u00e2n \u0111\u1eb7t v\u1eefng tr\u00ean m\u1eb7t \u0111\u1ea5t v\u00e0 s\u1eed d\u1ee5ng gh\u1ebf h\u1ed7 tr\u1ee3 l\u01b0ng t\u1ed1t. Vi\u1ec7c th\u1ef1c hi\u1ec7n nh\u1eefng b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y c\u0169ng gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c t\u1eeb vi\u1ec7c ng\u1ed3i l\u00e2u. Vi\u1ec7c hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng \u1ea3nh h\u01b0\u1edfng n\u00e0y th\u00f4ng qua nghi\u00ean c\u1ee9u Harvard gi\u00fap ch\u00fang ta nh\u1eadn th\u1ee9c s\u00e2u s\u1eafc h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang c\u00e1ch \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ed9t s\u1ed1ng. \u2014 ### 3. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ed9t s\u1ed1ng Theo nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard, vi\u1ec7c ng\u1ed3i l\u00e2u trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u1ed9t s\u1ed1ng c\u1ee7a ch\u00fang ta. C\u1ee5 th\u1ec3, t\u01b0 th\u1ebf ng\u1ed3i kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng m\u00e3n t\u00ednh v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn \u0111\u0129a \u0111\u1ec7m. Nghi\u00ean c\u1ee9u Harvard \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 khi ch\u00fang ta ng\u1ed3i trong m\u1ed9t th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng thay \u0111\u1ed5i t\u01b0 th\u1ebf. Nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng n\u00e0y nhi\u1ec1u nh\u1ea5t. Vi\u1ec7c ng\u1ed3i li\u00ean t\u1ee5c tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, \u00edt v\u1eadn \u0111\u1ed9ng v\u00e0 kh\u00f4ng duy tr\u00ec t\u01b0 th\u1ebf \u0111\u00fang c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 c\u0103ng th\u1eb3ng cho c\u00e1c c\u01a1 v\u00e0 d\u00e2y ch\u1eb1ng xung quanh c\u1ed9t s\u1ed1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t. \u0110\u1ec3 gi\u1ea3m thi\u1ec3u nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c n\u00e0y, c\u00e1c chuy\u00ean gia t\u1eeb Harvard khuy\u1ebfn c\u00e1o n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 \u0111\u1ecbnh k\u1ef3, duy tr\u00ec t\u01b0 th\u1ebf ng\u1ed3i \u0111\u00fang v\u00e0 s\u1eed d\u1ee5ng gh\u1ebf h\u1ed7 tr\u1ee3 l\u01b0ng t\u1ed1t. H\u01a1n n\u1eefa, vi\u1ec7c \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i sau m\u1ed7i gi\u1edd l\u00e0m vi\u1ec7c c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ed9t s\u1ed1ng. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed The Spine ch\u1ec9 r\u00f5, m\u1ed9t s\u1ed1 b\u1ec7nh nh\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ec7nh nh\u00e2n tr\u1ebb, nh\u1eefng ng\u01b0\u1eddi ch\u01b0a t\u1eebng c\u00f3 v\u1ea5n \u0111\u1ec1 \u1edf l\u01b0ng, c\u1ed5, \u0111\u00e3 ghi nh\u1eadn c\u00f3 t\u00ecnh tr\u1ea1ng tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m v\u00e0 v\u1ea5n \u0111\u1ec1 \u1edf \u0111\u01b0\u1eddng cong sinh l\u00fd c\u1ed9t s\u1ed1ng. \u0110i\u1ec1u n\u00e0y \u0111\u00e1ng lo ng\u1ea1i b\u1edfi v\u00ec nh\u1eefng bi\u1ebfn \u0111\u1ed5i n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi tu\u1ed5i t\u00e1c v\u00e0 s\u1ef1 tho\u00e1i h\u00f3a t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3. Tuy nhi\u00ean, vi\u1ec7c xu\u1ea5t hi\u1ec7n s\u1edbm c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y \u1edf ng\u01b0\u1eddi tr\u1ebb \u0111\u1eb7t ra nhi\u1ec1u c\u00e2u h\u1ecfi v\u1ec1 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5. Theo Nghi\u00ean C\u1ee9u Harvard, l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh. Th\u1eddi gian d\u00e0i ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh ho\u1eb7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12746","post","type-post","status-publish","format-standard","hentry","category-babies"],"yoast_head":"\nNghi\u00ean C\u1ee9u Harvard: Tr\u1ebb Xem Smartphone K\u00e9m T\u1eadp Trung - AuCoMeToi<\/title>\n<meta name=\"description\" content=\"Theo nghi\u00ean c\u1ee9u Harvard, vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u0129a \u0111\u1ec7m v\u00e0 c\u01a1 b\u1eafp xung quanh v\u00f9ng c\u1ed5.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aucometoi.com\/en\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nghi\u00ean C\u1ee9u Harvard: Tr\u1ebb Xem Smartphone K\u00e9m T\u1eadp Trung - AuCoMeToi\" \/>\n<meta property=\"og:description\" content=\"Theo nghi\u00ean c\u1ee9u Harvard, vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u0129a \u0111\u1ec7m v\u00e0 c\u01a1 b\u1eafp xung quanh v\u00f9ng c\u1ed5.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aucometoi.com\/en\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/\" \/>\n<meta property=\"og:site_name\" content=\"AuCoMeToi\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-26T09:10:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/09\/pexels-nietjuh-1809347-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"Me Bo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Me Bo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/\"},\"author\":{\"name\":\"Me Bo\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3\"},\"headline\":\"Nghi\u00ean C\u1ee9u Harvard: Tr\u1ebb Xem Smartphone K\u00e9m T\u1eadp Trung\",\"datePublished\":\"2024-09-26T09:10:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/\"},\"wordCount\":3839,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.aucometoi.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/09\/pexels-nietjuh-1809347-1024x683.jpg\",\"articleSection\":[\"\u0111\u01b0\u0341a tre\u0309\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/\",\"url\":\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/\",\"name\":\"Nghi\u00ean C\u1ee9u Harvard: Tr\u1ebb Xem Smartphone K\u00e9m T\u1eadp Trung - AuCoMeToi\",\"isPartOf\":{\"@id\":\"https:\/\/www.aucometoi.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/09\/pexels-nietjuh-1809347-1024x683.jpg\",\"datePublished\":\"2024-09-26T09:10:36+00:00\",\"description\":\"Theo nghi\u00ean c\u1ee9u Harvard, vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u0129a \u0111\u1ec7m v\u00e0 c\u01a1 b\u1eafp xung quanh v\u00f9ng c\u1ed5.\",\"breadcrumb\":{\"@id\":\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#primaryimage\",\"url\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/09\/pexels-nietjuh-1809347-1024x683.jpg\",\"contentUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/09\/pexels-nietjuh-1809347-1024x683.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.aucometoi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nghi\u00ean C\u1ee9u Harvard: Tr\u1ebb Xem Smartphone K\u00e9m T\u1eadp Trung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aucometoi.com\/#website\",\"url\":\"https:\/\/www.aucometoi.com\/\",\"name\":\"AuCoMeToi\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\/\/www.aucometoi.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aucometoi.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.aucometoi.com\/#organization\",\"name\":\"AuCoMeToi\",\"url\":\"https:\/\/www.aucometoi.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png\",\"contentUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png\",\"width\":592,\"height\":150,\"caption\":\"AuCoMeToi\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3\",\"name\":\"Me Bo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g\",\"caption\":\"Me Bo\"},\"url\":\"https:\/\/aucometoi.com\/en\/author\/me-bo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nghi\u00ean C\u1ee9u Harvard: Tr\u1ebb Xem Smartphone K\u00e9m T\u1eadp Trung - AuCoMeToi","description":"Theo nghi\u00ean c\u1ee9u Harvard, vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u0129a \u0111\u1ec7m v\u00e0 c\u01a1 b\u1eafp xung quanh v\u00f9ng c\u1ed5.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aucometoi.com\/en\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/","og_locale":"en_US","og_type":"article","og_title":"Nghi\u00ean C\u1ee9u Harvard: Tr\u1ebb Xem Smartphone K\u00e9m T\u1eadp Trung - AuCoMeToi","og_description":"Theo nghi\u00ean c\u1ee9u Harvard, vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u0129a \u0111\u1ec7m v\u00e0 c\u01a1 b\u1eafp xung quanh v\u00f9ng c\u1ed5.","og_url":"https:\/\/aucometoi.com\/en\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/","og_site_name":"AuCoMeToi","article_published_time":"2024-09-26T09:10:36+00:00","og_image":[{"url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/09\/pexels-nietjuh-1809347-1024x683.jpg","type":"","width":"","height":""}],"author":"Me Bo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Me Bo","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#article","isPartOf":{"@id":"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/"},"author":{"name":"Me Bo","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3"},"headline":"Nghi\u00ean C\u1ee9u Harvard: Tr\u1ebb Xem Smartphone K\u00e9m T\u1eadp Trung","datePublished":"2024-09-26T09:10:36+00:00","mainEntityOfPage":{"@id":"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/"},"wordCount":3839,"commentCount":0,"publisher":{"@id":"https:\/\/www.aucometoi.com\/#organization"},"image":{"@id":"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#primaryimage"},"thumbnailUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/09\/pexels-nietjuh-1809347-1024x683.jpg","articleSection":["\u0111\u01b0\u0341a tre\u0309"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/","url":"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/","name":"Nghi\u00ean C\u1ee9u Harvard: Tr\u1ebb Xem Smartphone K\u00e9m T\u1eadp Trung - AuCoMeToi","isPartOf":{"@id":"https:\/\/www.aucometoi.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#primaryimage"},"image":{"@id":"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#primaryimage"},"thumbnailUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/09\/pexels-nietjuh-1809347-1024x683.jpg","datePublished":"2024-09-26T09:10:36+00:00","description":"Theo nghi\u00ean c\u1ee9u Harvard, vi\u1ec7c duy tr\u00ec t\u01b0 th\u1ebf n\u00e0y trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u0129a \u0111\u1ec7m v\u00e0 c\u01a1 b\u1eafp xung quanh v\u00f9ng c\u1ed5.","breadcrumb":{"@id":"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#primaryimage","url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/09\/pexels-nietjuh-1809347-1024x683.jpg","contentUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/09\/pexels-nietjuh-1809347-1024x683.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/aucometoi.com\/nghien-cuu-harvard-tre-xem-smartphone-kem-tap-trung\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aucometoi.com\/"},{"@type":"ListItem","position":2,"name":"Nghi\u00ean C\u1ee9u Harvard: Tr\u1ebb Xem Smartphone K\u00e9m T\u1eadp Trung"}]},{"@type":"WebSite","@id":"https:\/\/www.aucometoi.com\/#website","url":"https:\/\/www.aucometoi.com\/","name":"AuCoMeToi","description":"Just another WordPress site","publisher":{"@id":"https:\/\/www.aucometoi.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aucometoi.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.aucometoi.com\/#organization","name":"AuCoMeToi","url":"https:\/\/www.aucometoi.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/","url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png","contentUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png","width":592,"height":150,"caption":"AuCoMeToi"},"image":{"@id":"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3","name":"Me Bo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g","caption":"Me Bo"},"url":"https:\/\/aucometoi.com\/en\/author\/me-bo\/"}]}},"_links":{"self":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/12746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/comments?post=12746"}],"version-history":[{"count":1,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/12746\/revisions"}],"predecessor-version":[{"id":12748,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/12746\/revisions\/12748"}],"wp:attachment":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/media?parent=12746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/categories?post=12746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/tags?post=12746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}