{"id":1351,"date":"2022-10-22T07:35:19","date_gmt":"2022-10-22T07:35:19","guid":{"rendered":"https:\/\/aucometoi.com\/?p=1351"},"modified":"2022-10-16T07:49:56","modified_gmt":"2022-10-16T07:49:56","slug":"lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u00e2n C\u00f3 Ki\u1ec3m So\u00e1t khi b\u1ea1n mang thai"},"content":{"rendered":"

Nh\u1eefng nguy c\u01a1 t\u0103ng c\u00e2n khi mang thai<\/h3>\n

Nh\u1eefng nguy c\u01a1 t\u0103ng c\u00e2n khi mang thai kh\u00f4ng ch\u1ec9 d\u00e0nh ri\u00eang cho m\u1eb9 b\u1ea7u. Ch\u00fang c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con c\u00f4 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

T\u0103ng c\u00e2n khi mang thai l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. N\u00f3 gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng em b\u00e9 c\u00f3 \u0111\u1ee7 th\u1ee9c \u0103n v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch.<\/p>\n

Nh\u1eefng nguy c\u01a1 t\u0103ng c\u00e2n khi mang thai kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi m\u1eb9 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, trong \u0111\u00f3 c\u00f3 c\u1ea3 c\u00e2n n\u1eb7ng khi sinh. T\u0103ng c\u00e2n khi mang thai gi\u00fap \u0111\u1ea3m b\u1ea3o b\u00e9 \u0103n \u0111\u1ee7 ch\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

T\u0103ng C\u00e2n Khi Mang Thai Kh\u1ecfe M\u1ea1nh L\u00e0 Nh\u01b0 Th\u1ebf N\u00e0o?<\/h3>\n

Mang thai l\u00e0 th\u1eddi k\u1ef3 b\u1ea1n c\u1ea7n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 thai nhi. M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ea7n l\u00e0m l\u00e0 tu\u00e2n theo m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n ki\u00eang l\u00e0nh m\u1ea1nh.<\/p>\n

M\u1ee9c t\u0103ng c\u00e2n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb khi mang thai dao \u0111\u1ed9ng t\u1eeb 20-40 pound t\u00f9y thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao tr\u01b0\u1edbc khi mang thai c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef.<\/p>\n

V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u1eb7ng 120 pound tr\u01b0\u1edbc khi mang thai, m\u1ee9c t\u0103ng c\u00e2n \u0111\u1ec1 ngh\u1ecb c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 25-30 pound.<\/p>\n

Ph\u1ee5 n\u1eef mang thai n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c b\u01a1i l\u1ed9i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<\/p>\n

H\u1ecd c\u0169ng n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 duy tr\u00ec m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u1edbi l\u01b0\u1ee3ng protein cao, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p, nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 v\u00e0 ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng v\u1eeba ph\u1ea3i.<\/p>\n

\u2014<\/p>\n

B\u00e0 b\u1ea7u n\u00ean t\u0103ng c\u00e2n \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t thai k\u1ef3. S\u1ed1 c\u00e2n n\u1eb7ng t\u0103ng \u0111\u01b0\u1ee3c s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng tr\u01b0\u1edbc khi mang thai v\u00e0 s\u1ed1 tu\u1ea7n mang thai.<\/p>\n

Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia khuy\u1ebfn ngh\u1ecb t\u0103ng c\u00e2n t\u1ed5ng c\u1ed9ng 25-35 pound \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef th\u1eeba c\u00e2n tr\u01b0\u1edbc khi mang thai, t\u1ee9c l\u00e0 kho\u1ea3ng 12,5-18 kg. Ph\u1ee5 n\u1eef thi\u1ebfu c\u00e2n tr\u01b0\u1edbc khi mang thai n\u00ean t\u0103ng 28-40 pound, t\u1ee9c l\u00e0 kho\u1ea3ng 13-18kg.<\/p>\n

L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh cho ph\u1ee5 n\u1eef mang thai, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 ngon!<\/h3>\n

Ph\u1ee5 n\u1eef mang thai c\u1ea7n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh cho b\u1ea3n th\u00e2n v\u00e0 thai nhi. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 l\u00e0 \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon v\u00e0 d\u1ec5 l\u00e0m m\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 th\u1eed trong su\u1ed1t thai k\u1ef3 c\u1ee7a m\u00ecnh.<\/p>\n

\u2014<\/p>\n

Ph\u1ee5 n\u1eef mang thai lu\u00f4n t\u00ecm ki\u1ebfm nh\u1eefng m\u00f3n \u0103n l\u00e0nh m\u1ea1nh v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean \u0103n khi mang thai.<\/p>\n

Ch\u00fang t\u00f4i s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t s\u1ed1 kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u1ea5t c\u1ee7a dinh d\u01b0\u1ee1ng khi mang thai nh\u01b0 nh\u1eadn \u0111\u1ee7 calo, protein v\u00e0 vitamin. Ch\u00fang t\u00f4i c\u0169ng s\u1ebd cung c\u1ea5p m\u1ed9t danh s\u00e1ch c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon cho b\u1ea1n l\u1ef1a ch\u1ecdn.<\/p>\n

\"Ph\u1ee5
Ph\u1ee5 n\u1eef mang thai c\u1ea7n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh cho b\u1ea3n th\u00e2n v\u00e0 thai nhi.<\/figcaption><\/figure>\n

 <\/p>\n

\u0102n g\u00ec v\u00e0 u\u1ed1ng g\u00ec khi mang thai<\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai s\u1ebd thay \u0111\u1ed5i t\u00f9y theo s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn chung.<\/p>\n

Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho b\u1ea3n th\u00e2n v\u00e0 thai nhi. H\u1ecd c\u0169ng n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n ho\u1eb7c qu\u00e1 nhi\u1ec1u caffeine.<\/p>\n

\u2014<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y n\u00f3i v\u1ec1 nh\u1eefng \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng b\u00e0 b\u1ea7u n\u00ean \u0103n v\u00e0 tr\u00e1nh khi mang thai. N\u00f3 c\u0169ng s\u1ebd cho b\u1ea1n bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 nh\u1eefng g\u00ec \u0111\u1ec3 \u0103n ho\u1eb7c u\u1ed1ng trong khi mang thai.<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u quan ni\u1ec7m sai l\u1ea7m v\u1ec1 nh\u1eefng g\u00ec ph\u1ee5 n\u1eef mang thai n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n, v\u00ec v\u1eady t\u00f4i s\u1ebd chia s\u1ebb t\u1ea5t c\u1ea3 nh\u1eefng l\u1ea7m t\u01b0\u1edfng cho b\u1ea1n.<\/p>\n

Trong th\u1eddi k\u1ef3 mang thai, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch \u0103n cho c\u1ea3 hai m\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 b\u00e0 b\u1ea7u n\u00e0o c\u0169ng mong mu\u1ed1n!<\/p>\n

\"C\u00f3
C\u00f3 r\u1ea5t nhi\u1ec1u quan ni\u1ec7m sai l\u1ea7m v\u1ec1 nh\u1eefng g\u00ec ph\u1ee5 n\u1eef mang thai n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n<\/figcaption><\/figure>\n

\u2014<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh khi mang thai l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/h4>\n

N\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 tr\u1ebb s\u01a1 sinh nh\u1eb9 c\u00e2n, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 t\u1eed vong \u1edf tr\u1ebb s\u01a1 sinh.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 n\u0103ng l\u01b0\u1ee3ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng n\u00ean bao g\u1ed3m:<\/p>\n

    \n
  • Carbohydrate (carbohydrate ph\u1ee9c h\u1ee3p l\u00e0 t\u1ed1t nh\u1ea5t)<\/li>\n
  • Ch\u1ea5t \u0111\u1ea1m<\/li>\n
  • Ch\u1ea5t b\u00e9o<\/li>\n
  • Vitamin (\u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A, C v\u00e0 D)<\/li>\n
  • Kho\u00e1ng ch\u1ea5t (bao g\u1ed3m canxi, s\u1eaft, k\u1ebdm)<\/li>\n
  • N\u01b0\u1edbc u\u1ed1ng<\/li>\n<\/ul>\n

     <\/p>\n

    T\u0103ng Bao nhi\u00eau C\u00e2n L\u00e0 L\u00fd T\u01b0\u1edfng Khi Mang Thai?<\/h3>\n

    \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ee5 n\u1eef mang thai ph\u1ea3i duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd trong thai k\u1ef3. S\u1ef1 t\u0103ng c\u00e2n trong thai k\u1ef3 \u1edf m\u1ed7i ph\u1ee5 n\u1eef l\u00e0 kh\u00e1c nhau. Kh\u00f4ng c\u00f3 m\u1ed9t k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c quy t\u1eafc.<\/p>\n

    Tr\u01b0\u1eddng Cao \u0111\u1eb3ng S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng ph\u1ee5 n\u1eef mang thai t\u0103ng t\u1eeb 25-35 pound trong th\u1eddi k\u1ef3 mang thai, v\u1edbi m\u1ee9c trung b\u00ecnh l\u00e0 kho\u1ea3ng 30 pound.<\/p>\n

    \n

    Khi mang thai, m\u1eb9 b\u1ea7u kh\u00f4ng tr\u00e1nh kh\u1ecfi vi\u1ec7c b\u1ecb t\u0103ng c\u00e2n.<\/h3>\n

    Tuy nhi\u00ean c\u00e2n n\u1eb7ng t\u0103ng l\u00ean bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi th\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft!<\/p>\n

    \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft t\u0103ng bao nhi\u00eau c\u00e2n \u0111\u01b0\u1ee3c coi l\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ed1i v\u1edbi m\u1ed9t ph\u1ee5 n\u1eef mang thai. Theo khuy\u1ebfn ngh\u1ecb, ph\u1ee5 n\u1eef n\u00ean t\u0103ng kho\u1ea3ng 25-35 pound khi mang thai, t\u1ee9c l\u00e0 kho\u1ea3ng 2-4 pound m\u1ed7i th\u00e1ng.<\/p>\n

    \n

    Ch\u1ec9 s\u1ed1 BMI<\/b><\/h3>\n

    Ch\u1ec9 s\u1ed1 BMI l\u00e0 th\u01b0\u1edbc \u0111o l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 c\u00f3 t\u00ednh \u0111\u1ebfn chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng. N\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 xem b\u1ea1n c\u00f3 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec hay thi\u1ebfu c\u00e2n hay kh\u00f4ng.<\/p>\n

    Ch\u1ec9 s\u1ed1 BMI c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ednh theo c\u00f4ng th\u1ee9c sau: BMI = c\u00e2n n\u1eb7ng (kg) \/ chi\u1ec1u cao (m) b\u00ecnh ph\u01b0\u01a1ng<\/p>\n

    \n

    M\u1ed9t s\u1ed1 l\u01b0u \u00fd gi\u00fap m\u1eb9 theo d\u00f5i c\u00e2n n\u1eb7ng khi mang thai<\/h3>\n

    B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap c\u00e1c m\u1eb9 bi\u1ebft c\u00e1ch t\u0103ng c\u00e2n khi mang thai. N\u00f3 cung c\u1ea5p m\u1ed9t s\u1ed1 m\u1eb9o v\u00e0 th\u1ee7 thu\u1eadt h\u1eefu \u00edch \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u trong thai k\u1ef3.<\/p>\n

      \n
    1. \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng<\/li>\n
    2. U\u1ed1ng n\u01b0\u1edbc ho\u1eb7c c\u00e1c ch\u1ea5t l\u1ecfng l\u00e0nh m\u1ea1nh kh\u00e1c<\/li>\n
    3. U\u1ed1ng vitamin tr\u01b0\u1edbc khi sinh<\/li>\n
    4. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean<\/li>\n
    5. Tr\u00e1nh \u0103n th\u1ee9c \u0103n c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo ho\u1eb7c ch\u1ea5t b\u00e9o cao<\/li>\n<\/ol>\n

      Vi\u1ec7c \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t m\u00e0 m\u1eb9 b\u1ea7u c\u1ea7n l\u00e0m l\u00e0 theo d\u00f5i c\u00e2n n\u1eb7ng khi mang thai.<\/p>\n

      B\u1ea1n n\u00ean c\u00e2n \u0111o h\u00e0ng tu\u1ea7n \u0111\u1ec3 theo d\u00f5i nh\u1eefng thay \u0111\u1ed5i. Vi\u1ec7c t\u0103ng c\u00e2n n\u00ean t\u1eeb t\u1eeb v\u00e0 kh\u00f4ng qu\u00e1 nhanh.<\/p>\n

      N\u1ebfu b\u1ea1n \u0111ang t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u, b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c n\u00e0y.<\/p>\n

      \n

      \u0110\u1ec3 t\u0103ng c\u00e2n h\u1ee3p l\u00fd, m\u1eb9 b\u1ea7u c\u1ea7n l\u00e0m g\u00ec?<\/h3>\n

      Ph\u1ee5 n\u1eef mang thai kh\u00f4ng ch\u1ec9 n\u00ean \u0103n cho hai ng\u01b0\u1eddi m\u00e0 c\u00f2n t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi. \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u t\u0103ng c\u00e2n h\u1ee3p l\u00fd.<\/p>\n

      Ph\u1ee5 n\u1eef mang thai c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn th\u1ef1c ph\u1ea9m m\u00e0 m\u00ecnh ti\u00eau th\u1ee5 \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 an to\u00e0n. H\u1ecd n\u00ean bi\u1ebft v\u1ec1 nhu c\u1ea7u ch\u1ea5t dinh d\u01b0\u1ee1ng trong giai \u0111o\u1ea1n \u0111\u1eb7c bi\u1ec7t n\u00e0y v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt.<\/p>\n

      \"\u0102n
      \u0102n nhi\u1ec1u th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 gi\u00fap b\u00e0 b\u1ea7u t\u0103ng c\u00e2n h\u1ee3p l\u00fd<\/figcaption><\/figure>\n

      \u2014<\/p>\n

      Ph\u1ee5 n\u1eef mang thai c\u1ea7n t\u0103ng c\u00e2n \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi.<\/h4>\n

      Tuy nhi\u00ean, t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u r\u1ee7i ro cho m\u1eb9 v\u00e0 con.<\/p>\n

      Ph\u1ee5 n\u1eef mu\u1ed1n t\u0103ng c\u00e2n h\u1ee3p l\u00fd n\u00ean:<\/p>\n

        \n
      • Theo d\u00f5i c\u00e2n n\u1eb7ng c\u1ee7a ch\u00fang v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4ng t\u0103ng qu\u00e1 m\u1ed9t kg m\u1ed7i tu\u1ea7n.<\/li>\n
      • \u0110\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd \u0111ang \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 nhi\u1ec1u protein, canxi v\u00e0 s\u1eaft.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        Nh\u1eefng nguy c\u01a1 t\u0103ng c\u00e2n khi mang thai Nh\u1eefng nguy c\u01a1 t\u0103ng c\u00e2n khi mang thai kh\u00f4ng ch\u1ec9 d\u00e0nh ri\u00eang cho m\u1eb9 b\u1ea7u. Ch\u00fang c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con c\u00f4 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. T\u0103ng c\u00e2n khi mang thai l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p b\u1ea3o v\u1ec7 cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi. N\u00f3 gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng em b\u00e9 c\u00f3 \u0111\u1ee7 th\u1ee9c \u0103n v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch. Nh\u1eefng nguy c\u01a1 t\u0103ng c\u00e2n khi mang thai kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi m\u1eb9 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, trong \u0111\u00f3 c\u00f3 c\u1ea3 c\u00e2n n\u1eb7ng khi sinh. T\u0103ng c\u00e2n khi mang thai gi\u00fap \u0111\u1ea3m b\u1ea3o b\u00e9 \u0103n \u0111\u1ee7 ch\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng. T\u0103ng C\u00e2n Khi Mang Thai Kh\u1ecfe M\u1ea1nh L\u00e0 Nh\u01b0 Th\u1ebf N\u00e0o? Mang thai l\u00e0 th\u1eddi k\u1ef3 b\u1ea1n c\u1ea7n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 thai nhi. M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ea7n l\u00e0m l\u00e0 tu\u00e2n theo m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n ki\u00eang l\u00e0nh m\u1ea1nh. M\u1ee9c t\u0103ng c\u00e2n \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb khi mang thai dao \u0111\u1ed9ng t\u1eeb 20-40 pound t\u00f9y thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao tr\u01b0\u1edbc khi mang thai c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n n\u1eb7ng 120 pound tr\u01b0\u1edbc khi mang thai, m\u1ee9c t\u0103ng c\u00e2n \u0111\u1ec1 ngh\u1ecb c\u1ee7a b\u1ea1n s\u1ebd l\u00e0 25-30 pound. Ph\u1ee5 n\u1eef mang thai n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c b\u01a1i l\u1ed9i c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t. H\u1ecd c\u0169ng n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 duy tr\u00ec m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u1edbi l\u01b0\u1ee3ng protein cao, l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ea5p, nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 v\u00e0 ti\u00eau th\u1ee5 \u0111\u01b0\u1eddng v\u1eeba ph\u1ea3i. \u2014 B\u00e0 b\u1ea7u n\u00ean t\u0103ng c\u00e2n \u0111\u1ec1u \u0111\u1eb7n trong su\u1ed1t thai k\u1ef3. S\u1ed1 c\u00e2n n\u1eb7ng t\u0103ng \u0111\u01b0\u1ee3c s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e2n n\u1eb7ng tr\u01b0\u1edbc khi mang thai v\u00e0 s\u1ed1 tu\u1ea7n mang thai. Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia khuy\u1ebfn ngh\u1ecb t\u0103ng c\u00e2n t\u1ed5ng c\u1ed9ng 25-35 pound \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef th\u1eeba c\u00e2n tr\u01b0\u1edbc khi mang thai, t\u1ee9c l\u00e0 kho\u1ea3ng 12,5-18 kg. Ph\u1ee5 n\u1eef thi\u1ebfu c\u00e2n tr\u01b0\u1edbc khi mang thai n\u00ean t\u0103ng 28-40 pound, t\u1ee9c l\u00e0 kho\u1ea3ng 13-18kg. L\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh cho ph\u1ee5 n\u1eef mang thai, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 ngon! Ph\u1ee5 n\u1eef mang thai c\u1ea7n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh cho b\u1ea3n th\u00e2n v\u00e0 thai nhi. M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u \u0111\u00f3 l\u00e0 \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon v\u00e0 d\u1ec5 l\u00e0m m\u00e0 m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 th\u1eed trong su\u1ed1t thai k\u1ef3 c\u1ee7a m\u00ecnh. \u2014 Ph\u1ee5 n\u1eef mang thai lu\u00f4n t\u00ecm ki\u1ebfm nh\u1eefng m\u00f3n \u0103n l\u00e0nh m\u1ea1nh v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u cho b\u1ea1n m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t nh\u1ea5t m\u00e0 b\u1ea1n n\u00ean \u0103n khi mang thai. Ch\u00fang t\u00f4i s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t s\u1ed1 kh\u00eda c\u1ea1nh quan tr\u1ecdng nh\u1ea5t c\u1ee7a dinh d\u01b0\u1ee1ng khi mang thai nh\u01b0 nh\u1eadn \u0111\u1ee7 calo, protein v\u00e0 vitamin. Ch\u00fang t\u00f4i c\u0169ng s\u1ebd cung c\u1ea5p m\u1ed9t danh s\u00e1ch c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n ngon cho b\u1ea1n l\u1ef1a ch\u1ecdn.   \u0102n g\u00ec v\u00e0 u\u1ed1ng g\u00ec khi mang thai Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai s\u1ebd thay \u0111\u1ed5i t\u00f9y theo s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn chung. Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho b\u1ea3n th\u00e2n v\u00e0 thai nhi. H\u1ecd c\u0169ng n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 chi\u00ean r\u00e1n ho\u1eb7c qu\u00e1 nhi\u1ec1u caffeine. \u2014 B\u00e0i vi\u1ebft n\u00e0y n\u00f3i v\u1ec1 nh\u1eefng \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng b\u00e0 b\u1ea7u n\u00ean \u0103n v\u00e0 tr\u00e1nh khi mang thai. N\u00f3 c\u0169ng s\u1ebd cho b\u1ea1n bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec n\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn v\u1ec1 nh\u1eefng g\u00ec \u0111\u1ec3 \u0103n ho\u1eb7c u\u1ed1ng trong khi mang thai. C\u00f3 r\u1ea5t nhi\u1ec1u quan ni\u1ec7m sai l\u1ea7m v\u1ec1 nh\u1eefng g\u00ec ph\u1ee5 n\u1eef mang thai n\u00ean v\u00e0 kh\u00f4ng n\u00ean \u0103n, v\u00ec v\u1eady t\u00f4i s\u1ebd chia s\u1ebb t\u1ea5t c\u1ea3 nh\u1eefng l\u1ea7m t\u01b0\u1edfng cho b\u1ea1n. Trong th\u1eddi k\u1ef3 mang thai, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch \u0103n cho c\u1ea3 hai m\u00e0 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 b\u00e0 b\u1ea7u n\u00e0o c\u0169ng mong mu\u1ed1n! \u2014 M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh khi mang thai l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 sinh non v\u00e0 tr\u1ebb s\u01a1 sinh nh\u1eb9 c\u00e2n, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 t\u1eed vong \u1edf tr\u1ebb s\u01a1 sinh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 n\u0103ng l\u01b0\u1ee3ng. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng n\u00ean bao g\u1ed3m: Carbohydrate (carbohydrate ph\u1ee9c h\u1ee3p l\u00e0 t\u1ed1t nh\u1ea5t) Ch\u1ea5t \u0111\u1ea1m Ch\u1ea5t b\u00e9o Vitamin (\u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A, C v\u00e0 D) Kho\u00e1ng ch\u1ea5t (bao g\u1ed3m canxi, s\u1eaft, k\u1ebdm) N\u01b0\u1edbc u\u1ed1ng   T\u0103ng Bao nhi\u00eau C\u00e2n L\u00e0 L\u00fd T\u01b0\u1edfng Khi Mang Thai? \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ee5 n\u1eef mang thai ph\u1ea3i duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd trong thai k\u1ef3. S\u1ef1 t\u0103ng c\u00e2n trong thai k\u1ef3 \u1edf m\u1ed7i ph\u1ee5 n\u1eef l\u00e0 kh\u00e1c nhau. Kh\u00f4ng c\u00f3 m\u1ed9t k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c quy t\u1eafc. Tr\u01b0\u1eddng Cao \u0111\u1eb3ng S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng ph\u1ee5 n\u1eef mang thai t\u0103ng t\u1eeb 25-35 pound trong th\u1eddi k\u1ef3 mang thai, v\u1edbi m\u1ee9c trung b\u00ecnh l\u00e0 kho\u1ea3ng 30 pound. Khi mang thai, m\u1eb9 b\u1ea7u kh\u00f4ng tr\u00e1nh kh\u1ecfi vi\u1ec7c b\u1ecb t\u0103ng c\u00e2n. Tuy nhi\u00ean c\u00e2n n\u1eb7ng t\u0103ng l\u00ean bao nhi\u00eau l\u00e0 h\u1ee3p l\u00fd, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi th\u00ec kh\u00f4ng ph\u1ea3i ai<\/p>","protected":false},"author":3,"featured_media":1356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"yoast_head":"\nL\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u00e2n C\u00f3 Ki\u1ec3m So\u00e1t khi b\u1ea1n mang thai -<\/title>\n<meta name=\"description\" content=\"Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh, ph\u1ee5 n\u1eef c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng trung b\u00ecnh khi b\u1eaft \u0111\u1ea7u mang thai l\u00e0 150 pound.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u00e2n C\u00f3 Ki\u1ec3m So\u00e1t khi b\u1ea1n mang thai -\" \/>\n<meta property=\"og:description\" content=\"Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh, ph\u1ee5 n\u1eef c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng trung b\u00ecnh khi b\u1eaft \u0111\u1ea7u mang thai l\u00e0 150 pound.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/\" \/>\n<meta property=\"og:site_name\" content=\"AuCoMeToi\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-22T07:35:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-freestocksorg-396133-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Me Bo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Me Bo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/\"},\"author\":{\"name\":\"Me Bo\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3\"},\"headline\":\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u00e2n C\u00f3 Ki\u1ec3m So\u00e1t khi b\u1ea1n mang thai\",\"datePublished\":\"2022-10-22T07:35:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/\"},\"wordCount\":2222,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.aucometoi.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-freestocksorg-396133-scaled.jpg\",\"articleSection\":[\"Khoa h\u1ecdc\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/\",\"url\":\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/\",\"name\":\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u00e2n C\u00f3 Ki\u1ec3m So\u00e1t khi b\u1ea1n mang thai -\",\"isPartOf\":{\"@id\":\"https:\/\/www.aucometoi.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-freestocksorg-396133-scaled.jpg\",\"datePublished\":\"2022-10-22T07:35:19+00:00\",\"description\":\"Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh, ph\u1ee5 n\u1eef c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng trung b\u00ecnh khi b\u1eaft \u0111\u1ea7u mang thai l\u00e0 150 pound.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#primaryimage\",\"url\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-freestocksorg-396133-scaled.jpg\",\"contentUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-freestocksorg-396133-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Ph\u1ee5 n\u1eef mang thai c\u1ea7n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh cho b\u1ea3n th\u00e2n v\u00e0 thai nhi.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.aucometoi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u00e2n C\u00f3 Ki\u1ec3m So\u00e1t khi b\u1ea1n mang thai\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aucometoi.com\/#website\",\"url\":\"https:\/\/www.aucometoi.com\/\",\"name\":\"AuCoMeToi\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\/\/www.aucometoi.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aucometoi.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.aucometoi.com\/#organization\",\"name\":\"AuCoMeToi\",\"url\":\"https:\/\/www.aucometoi.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png\",\"contentUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png\",\"width\":592,\"height\":150,\"caption\":\"AuCoMeToi\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3\",\"name\":\"Me Bo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g\",\"caption\":\"Me Bo\"},\"url\":\"https:\/\/aucometoi.com\/en\/author\/me-bo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u00e2n C\u00f3 Ki\u1ec3m So\u00e1t khi b\u1ea1n mang thai -","description":"Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh, ph\u1ee5 n\u1eef c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng trung b\u00ecnh khi b\u1eaft \u0111\u1ea7u mang thai l\u00e0 150 pound.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/","og_locale":"en_US","og_type":"article","og_title":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u00e2n C\u00f3 Ki\u1ec3m So\u00e1t khi b\u1ea1n mang thai -","og_description":"Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh, ph\u1ee5 n\u1eef c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng trung b\u00ecnh khi b\u1eaft \u0111\u1ea7u mang thai l\u00e0 150 pound.","og_url":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/","og_site_name":"AuCoMeToi","article_published_time":"2022-10-22T07:35:19+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-freestocksorg-396133-scaled.jpg","type":"image\/jpeg"}],"author":"Me Bo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Me Bo","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#article","isPartOf":{"@id":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/"},"author":{"name":"Me Bo","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3"},"headline":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u00e2n C\u00f3 Ki\u1ec3m So\u00e1t khi b\u1ea1n mang thai","datePublished":"2022-10-22T07:35:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/"},"wordCount":2222,"commentCount":0,"publisher":{"@id":"https:\/\/www.aucometoi.com\/#organization"},"image":{"@id":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#primaryimage"},"thumbnailUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-freestocksorg-396133-scaled.jpg","articleSection":["Khoa h\u1ecdc"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/","url":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/","name":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u00e2n C\u00f3 Ki\u1ec3m So\u00e1t khi b\u1ea1n mang thai -","isPartOf":{"@id":"https:\/\/www.aucometoi.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#primaryimage"},"image":{"@id":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#primaryimage"},"thumbnailUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-freestocksorg-396133-scaled.jpg","datePublished":"2022-10-22T07:35:19+00:00","description":"Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh, ph\u1ee5 n\u1eef c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng trung b\u00ecnh khi b\u1eaft \u0111\u1ea7u mang thai l\u00e0 150 pound.","breadcrumb":{"@id":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#primaryimage","url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-freestocksorg-396133-scaled.jpg","contentUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-freestocksorg-396133-scaled.jpg","width":2560,"height":1707,"caption":"Ph\u1ee5 n\u1eef mang thai c\u1ea7n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh cho b\u1ea3n th\u00e2n v\u00e0 thai nhi."},{"@type":"BreadcrumbList","@id":"https:\/\/www.aucometoi.com\/lam-the-nao-de-tang-can-co-kiem-soat-khi-ban-mang-thai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aucometoi.com\/"},{"@type":"ListItem","position":2,"name":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng c\u00e2n C\u00f3 Ki\u1ec3m So\u00e1t khi b\u1ea1n mang thai"}]},{"@type":"WebSite","@id":"https:\/\/www.aucometoi.com\/#website","url":"https:\/\/www.aucometoi.com\/","name":"AuCoMeToi","description":"Just another WordPress site","publisher":{"@id":"https:\/\/www.aucometoi.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aucometoi.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.aucometoi.com\/#organization","name":"AuCoMeToi","url":"https:\/\/www.aucometoi.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/","url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png","contentUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png","width":592,"height":150,"caption":"AuCoMeToi"},"image":{"@id":"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3","name":"Me Bo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g","caption":"Me Bo"},"url":"https:\/\/aucometoi.com\/en\/author\/me-bo\/"}]}},"_links":{"self":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/1351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/comments?post=1351"}],"version-history":[{"count":4,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/1351\/revisions"}],"predecessor-version":[{"id":1358,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/1351\/revisions\/1358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/media\/1356"}],"wp:attachment":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/media?parent=1351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/categories?post=1351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/tags?post=1351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}