{"id":13810,"date":"2024-12-17T08:14:24","date_gmt":"2024-12-17T08:14:24","guid":{"rendered":"https:\/\/aucometoi.com\/?p=13810"},"modified":"2024-12-17T08:14:24","modified_gmt":"2024-12-17T08:14:24","slug":"tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/","title":{"rendered":"T\u1eadp Th\u1ec3 D\u1ee5c: Ch\u00eca Kh\u00f3a K\u00edch Th\u00edch Dopamine Trong N\u00e3o"},"content":{"rendered":"

T\u1eadp th\u1ec3 d\u1ee5c t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ca ng\u1ee3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, nh\u1edd kh\u1ea3 n\u0103ng t\u0103ng ti\u1ebft dopamine – m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng trong n\u00e3o b\u1ed9. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng v\u1ec1 nh\u1eefng h\u1ea1n ch\u1ebf v\u00e0 th\u00e1ch th\u1ee9c m\u00e0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 mang l\u1ea1i.<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang c\u00e1ch \u0111\u1ec3 c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 s\u1ea3n sinh dopamine m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u1edbi h\u1ee9ng kh\u1edfi nh\u01b0ng nhanh ch\u00f3ng b\u1ecf cu\u1ed9c khi kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3 ngay l\u1eadp t\u1ee9c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m \u0111\u1ed9ng l\u1ef1c m\u00e0 c\u00f2n khi\u1ebfn h\u1ecd d\u1ec5 d\u00e0ng r\u01a1i v\u00e0o c\u1ea3m gi\u00e1c th\u1ea5t b\u1ea1i.<\/p>\n

H\u01a1n n\u1eefa, t\u00e1c \u0111\u1ed9ng c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c l\u00ean n\u00e3o b\u1ed9 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, gi\u1ea5c ng\u1ee7 v\u00e0 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y. Ch\u1ec9 d\u1ef1a v\u00e0o t\u1eadp luy\u1ec7n m\u00e0 b\u1ecf qua c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o.<\/p>\n

Cu\u1ed1i c\u00f9ng, c\u1ea7n ph\u1ea3i nh\u00ecn nh\u1eadn r\u1eb1ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n ho\u1eb7c s\u1ee9c kh\u1ecfe \u0111\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 cao.<\/h5>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, vi\u1ec7c \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n tham gia c\u00e1c b\u00e0i t\u1eadp n\u1eb7ng n\u1ec1 kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n t\u1ea1o ra \u00e1p l\u1ef1c t\u00e2m l\u00fd l\u1edbn.<\/p>\n

T\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch trong vi\u1ec7c t\u0103ng ti\u1ebft dopamine v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, nh\u01b0ng n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 c\u1ea3 l\u1ee3i \u00edch l\u1eabn h\u1ea1n ch\u1ebf c\u1ee7a n\u00f3.<\/p>\n

\u2014<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ca ng\u1ee3i nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/h5>\n

Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng ph\u1ee9c t\u1ea1p m\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng ti\u1ebft dopamine. Dopamine l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng, c\u00f3 vai tr\u00f2 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 \u0111\u1ed9ng l\u1ef1c. Nh\u01b0ng li\u1ec7u vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ef1c s\u1ef1 \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean cho m\u1ecdi v\u1ea5n \u0111\u1ec1 tinh th\u1ea7n?<\/p>\n

\"T\u1eadp
T\u1eadp th\u1ec3 d\u1ee5c t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ca ng\u1ee3i nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/figcaption><\/figure>\n

Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o r\u1ea7m r\u1ed9 v\u1ec1 l\u1ee3i \u00edch c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c trong vi\u1ec7c t\u0103ng ti\u1ebft dopamine, c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ch\u1ec9 ra r\u1eb1ng hi\u1ec7u qu\u1ea3 n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng di\u1ec5n ra \u0111\u1ed3ng nh\u1ea5t \u1edf m\u1ecdi ng\u01b0\u1eddi. Th\u1ef1c t\u1ebf cho th\u1ea5y, m\u1ee9c \u0111\u1ed9 gia t\u0103ng dopamine ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n. Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p, t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 m\u1ee9c ho\u1eb7c kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 ki\u1ec7t s\u1ee9c, l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 thay v\u00ec c\u1ea3i thi\u1ec7n.<\/p>\n

H\u01a1n n\u1eefa, vi\u1ec7c ph\u1ee5 thu\u1ed9c qu\u00e1 nhi\u1ec1u v\u00e0o t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n duy nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta b\u1ecf qua c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3. \u0110\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta c\u1ea7n nh\u00ecn nh\u1eadn l\u1ea1i vai tr\u00f2 c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y d\u01b0\u1edbi g\u00f3c nh\u00ecn to\u00e0n di\u1ec7n h\u01a1n thay v\u00ec ch\u1ec9 ch\u1ea1y theo nh\u1eefng l\u1eddi h\u1ee9a h\u1eb9n thi\u1ebfu c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u00e0ng.<\/p>\n

\u2014<\/h5>\n

T\u1eadp th\u1ec3 d\u1ee5c t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ca ng\u1ee3i v\u00ec nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 n\u00f3 mang l\u1ea1i, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c t\u0103ng ti\u1ebft dopamine. Dopamine, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng, \u0111\u00f3ng vai tr\u00f2 ch\u1ee7 ch\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 \u0111\u1ed9ng l\u1ef1c. Tuy nhi\u00ean, li\u1ec7u t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 “th\u1ea7n d\u01b0\u1ee3c” cho n\u00e3o b\u1ed9 nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129?<\/p>\n

Tr\u01b0\u1edbc h\u1ebft, c\u1ea7n ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t dopamine. Nh\u01b0ng v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7: hi\u1ec7u qu\u1ea3 n\u00e0y kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u \u1edf t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t. Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p ghi nh\u1eadn r\u1eb1ng d\u00f9 \u0111\u00e3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, h\u1ecd v\u1eabn kh\u00f4ng c\u1ea3m th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 n\u00e0o v\u1ec1 t\u00e2m tr\u1ea1ng hay \u0111\u1ed9ng l\u1ef1c.<\/p>\n

H\u01a1n n\u1eefa, vi\u1ec7c qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p duy nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng k\u1ef3 v\u1ecdng phi th\u1ef1c t\u1ebf.<\/h5>\n

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m khi b\u1ecf qua c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng hay gi\u1ea5c ng\u1ee7.<\/p>\n

T\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y ti\u1ebft dopamine v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn n\u00e3o b\u1ed9 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng c\u1ea7n xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng h\u01a1n v\u1ec1 t\u00ednh hi\u1ec7u qu\u1ea3 v\u00e0 ph\u00f9 h\u1ee3p c\u1ee7a n\u00f3 v\u1edbi t\u1eebng c\u00e1 nh\u00e2n. Thay v\u00ec coi \u0111\u00f3 l\u00e0 gi\u1ea3i ph\u00e1p to\u00e0n di\u1ec7n cho m\u1ecdi v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, ch\u00fang ta n\u00ean k\u1ebft h\u1ee3p nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh.<\/p>\n

Trong b\u1ed1i c\u1ea3nh hi\u1ec7n nay, khi m\u00e0 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c khuy\u1ebfn kh\u00edch tr\u1ebb em tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn ra t\u1ea7m quan tr\u1ecdng th\u1ef1c s\u1ef1 c\u1ee7a vi\u1ec7c n\u00e0y. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe v\u1eadt l\u00fd m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c lu\u00e2n chuy\u1ec3n n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3i thi\u1ec7n tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a tr\u1ebb.<\/p>\n

M\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng l\u01b0u \u00fd l\u00e0 nhi\u1ec1u ph\u1ee5 huynh th\u01b0\u1eddng b\u1ecf qua ho\u1eb7c xem nh\u1eb9 nh\u1eefng l\u1ee3i \u00edch v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac m\u00e0 t\u1eadp th\u1ec3 d\u1ee5c mang l\u1ea1i cho con c\u00e1i h\u1ecd.<\/h5>\n

Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n, n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c – v\u1ed1n d\u1ec5 d\u00e0ng t\u00edch t\u1ee5 t\u1eeb nh\u1eefng \u00e1p l\u1ef1c h\u1ecdc h\u00e0nh v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i – c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u1ebb duy tr\u00ec s\u1ef1 vui v\u1ebb v\u00e0 \u1ed5n \u0111\u1ecbnh v\u1ec1 m\u1eb7t tinh th\u1ea7n.<\/p>\n

Th\u1eadt \u0111\u00e1ng ti\u1ebfc khi nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ch\u01b0a nh\u1eadn th\u1ee9c \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 t\u00e1c d\u1ee5ng to\u00e0n di\u1ec7n c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ed1i v\u1edbi tr\u1ebb em. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng th\u1ebf h\u1ec7 t\u01b0\u01a1ng lai ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 tr\u00ed tu\u1ec7 l\u1eabn c\u1ea3m x\u00fac, \u0111\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta c\u1ea7n \u0111\u00e1nh gi\u00e1 l\u1ea1i v\u00e0 \u0111\u1ec1 cao h\u01a1n vai tr\u00f2 c\u1ee7a c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb.<\/p>\n

M\u1eb7c d\u00f9 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch to l\u1edbn cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c \u00fd ki\u1ebfn \u0111\u1ec1u \u0111\u1ed3ng t\u00ecnh v\u1edbi quan \u0111i\u1ec3m n\u00e0y. M\u1ed9t s\u1ed1 nh\u00e0 ph\u00ea b\u00ecnh cho r\u1eb1ng vi\u1ec7c d\u1ef1a qu\u00e1 nhi\u1ec1u v\u00e0o t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u01b0 duy nhanh nh\u1eb9n v\u00e0 t\u1eadp trung c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 b\u1ecf qua c\u00e1c y\u1ebfu t\u1ed1 quan tr\u1ecdng kh\u00e1c trong gi\u00e1o d\u1ee5c v\u00e0 ph\u00e1t tri\u1ec3n tr\u1ebb em.<\/p>\n

H\u1ecd l\u1eadp lu\u1eadn r\u1eb1ng, trong khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ch\u1eafc ch\u1eafn l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, th\u00ec kh\u00f4ng n\u00ean xem \u0111\u00f3 l\u00e0 gi\u1ea3i ph\u00e1p duy nh\u1ea5t ho\u1eb7c t\u1ed1i \u01b0u \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7.<\/h5>\n

Th\u1ef1c t\u1ebf, kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 t\u1eadp trung c\u1ee7a tr\u1ebb c\u0169ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp v\u00e0 th\u1eadm ch\u00ed c\u1ea3 di truy\u1ec1n. Vi\u1ec7c ch\u1ec9 ch\u00fa tr\u1ecdng v\u00e0o l\u1ee3i \u00edch c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 kh\u00f4ng xem x\u00e9t to\u00e0n di\u1ec7n c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng hi\u1ec3u l\u1ea7m v\u1ec1 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb.<\/p>\n

Ngo\u00e0i ra, v\u1eabn c\u00f2n thi\u1ebfu nh\u1eefng nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c t\u1ea1o ra t\u1ebf b\u00e0o th\u1ea7n kinh m\u1edbi t\u1eeb ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u1edbi c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u1edf tr\u1ebb. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7t ra c\u00e2u h\u1ecfi li\u1ec7u ch\u00fang ta c\u00f3 \u0111ang qu\u00e1 v\u1ed9i v\u00e0ng khi \u0111\u01b0a ra k\u1ebft lu\u1eadn v\u1ec1 vai tr\u00f2 k\u1ef3 di\u1ec7u c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9 hay kh\u00f4ng.<\/p>\n

Vi\u1ec7c kh\u00f4ng v\u1eadn \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u h\u1ec7 l\u1ee5y nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb em.<\/h5>\n

M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i nh\u1ea5t l\u00e0 s\u1ef1 ch\u1eadm l\u1ea1i c\u1ee7a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong n\u00e3o. Khi tr\u1ebb \u00edt v\u1eadn \u0111\u1ed9ng, n\u00e3o b\u1ed9 kh\u00f4ng \u0111\u01b0\u1ee3c k\u00edch th\u00edch \u0111\u1ee7 m\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u01b0 duy v\u00e0 nh\u1eadn th\u1ee9c.<\/p>\n

T\u1eadp th\u1ec3 d\u1ee5c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng kh\u00f4ng ch\u1ec9 trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u, cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n. N\u1ebfu thi\u1ebfu \u0111i s\u1ef1 v\u1eadn \u0111\u1ed9ng c\u1ea7n thi\u1ebft, tr\u1ebb c\u00f3 nguy c\u01a1 cao ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng suy gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi v\u00e0 ghi nh\u1edb.<\/p>\n

Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, vi\u1ec7c thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u gia t\u0103ng. Nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i su\u1ed1t \u0111\u1eddi n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c kh\u1eafc ph\u1ee5c k\u1ecbp th\u1eddi. Do \u0111\u00f3, cha m\u1eb9 c\u1ea7n nh\u1eadn th\u1ee9c r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c khuy\u1ebfn kh\u00edch con c\u00e1i tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 tr\u00ed tu\u1ec7 l\u1eabn tinh th\u1ea7n cho tr\u1ebb.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng tr\u00ed nh\u1edb v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb c\u00f3 m\u1ed1i li\u00ean h\u1ec7 m\u1eadt thi\u1ebft v\u1edbi nhau, nh\u01b0ng li\u1ec7u t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong m\u1ed1i quan h\u1ec7 n\u00e0y?<\/h5>\n

M\u1eb7c d\u00f9 nhi\u1ec1u chuy\u00ean gia khuy\u1ebfn kh\u00edch vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a tr\u1ebb, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o t\u1eadp th\u1ec3 d\u1ee5c c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 y\u1ebfu t\u1ed1 ch\u00ednh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u00ed nh\u1edb v\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n

Th\u1ef1c t\u1ebf, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u1eb7c d\u00f9 t\u1eadp th\u1ec3 d\u1ee5c mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch ho\u1eb7c qu\u00e1 m\u1ee9c, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 tr\u1ebb. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n v\u00e0 th\u1eadm ch\u00ed \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn kh\u1ea3 n\u0103ng ghi nh\u1edb. Th\u00eam v\u00e0o \u0111\u00f3, vi\u1ec7c l\u1ea1m d\u1ee5ng th\u1eddi gian d\u00e0nh cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u00e0 b\u1ecf qua c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a tr\u00ed nh\u1edb.<\/p>\n

V\u00ec v\u1eady, trong khi t\u1eadp th\u1ec3 d\u1ee5c v\u1eabn l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a tr\u1ebb em, c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 c\u00e1ch th\u1ee9c v\u00e0 m\u1ee9c \u0111\u1ed9 th\u1ef1c hi\u1ec7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 h\u1ed7 tr\u1ee3 ch\u1ee9 kh\u00f4ng c\u1ea3n tr\u1edf s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb.<\/p>\n

Trong khi ng\u1ee7, v\u00f9ng h\u1ea3i m\u00e3 trong n\u00e3o \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c l\u01b0u tr\u1eef v\u00e0 s\u1eafp x\u1ebfp k\u00fd \u1ee9c.<\/h5>\n

Tuy nhi\u00ean, c\u00f3 m\u1ed9t th\u1ef1c t\u1ebf \u0111\u00e1ng lo ng\u1ea1i l\u00e0 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 th\u00f4ng qua t\u1eadp th\u1ec3 d\u1ee5c. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o, bao g\u1ed3m c\u1ea3 kh\u1ea3 n\u0103ng l\u01b0u tr\u1eef v\u00e0 x\u1eed l\u00fd th\u00f4ng tin.<\/p>\n

Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn xem nh\u1eb9 ho\u1ea1t \u0111\u1ed9ng n\u00e0y, th\u1eadm ch\u00ed b\u1ecf qua ho\u00e0n to\u00e0n. H\u1ecd kh\u00f4ng hi\u1ec3u r\u1eb1ng thi\u1ebfu v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng c\u1ee7a v\u00f9ng h\u1ea3i m\u00e3 v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn kh\u1ea3 n\u0103ng ghi nh\u1edb d\u00e0i h\u1ea1n. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m khi ch\u00fang ta s\u1ed1ng trong th\u1eddi \u0111\u1ea1i m\u00e0 \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng gia t\u0103ng.<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, c\u1ea7n ph\u1ea3i nh\u1ea5n m\u1ea1nh h\u01a1n n\u1eefa v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. \u0110\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu gi\u00fap b\u1ea3o v\u1ec7 tr\u00ed nh\u1edb v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u1ec1 l\u00e2u d\u00e0i.<\/p>","protected":false},"excerpt":{"rendered":"

T\u1eadp th\u1ec3 d\u1ee5c t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ca ng\u1ee3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n, nh\u1edd kh\u1ea3 n\u0103ng t\u0103ng ti\u1ebft dopamine – m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng trong n\u00e3o b\u1ed9. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn th\u1ee9c r\u00f5 r\u00e0ng v\u1ec1 nh\u1eefng h\u1ea1n ch\u1ebf v\u00e0 th\u00e1ch th\u1ee9c m\u00e0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 mang l\u1ea1i. Tr\u01b0\u1edbc h\u1ebft, vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u00fang c\u00e1ch \u0111\u1ec3 c\u00f3 th\u1ec3 k\u00edch th\u00edch s\u1ef1 s\u1ea3n sinh dopamine m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u v\u1edbi h\u1ee9ng kh\u1edfi nh\u01b0ng nhanh ch\u00f3ng b\u1ecf cu\u1ed9c khi kh\u00f4ng th\u1ea5y k\u1ebft qu\u1ea3 ngay l\u1eadp t\u1ee9c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u1ea3m \u0111\u1ed9ng l\u1ef1c m\u00e0 c\u00f2n khi\u1ebfn h\u1ecd d\u1ec5 d\u00e0ng r\u01a1i v\u00e0o c\u1ea3m gi\u00e1c th\u1ea5t b\u1ea1i. H\u01a1n n\u1eefa, t\u00e1c \u0111\u1ed9ng c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c l\u00ean n\u00e3o b\u1ed9 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, gi\u1ea5c ng\u1ee7 v\u00e0 m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng h\u00e0ng ng\u00e0y. Ch\u1ec9 d\u1ef1a v\u00e0o t\u1eadp luy\u1ec7n m\u00e0 b\u1ecf qua c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng trong c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o. Cu\u1ed1i c\u00f9ng, c\u1ea7n ph\u1ea3i nh\u00ecn nh\u1eadn r\u1eb1ng kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111i\u1ec1u ki\u1ec7n ho\u1eb7c s\u1ee9c kh\u1ecfe \u0111\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u01b0\u1eddng \u0111\u1ed9 cao. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, vi\u1ec7c \u00e9p bu\u1ed9c b\u1ea3n th\u00e2n tham gia c\u00e1c b\u00e0i t\u1eadp n\u1eb7ng n\u1ec1 kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n t\u1ea1o ra \u00e1p l\u1ef1c t\u00e2m l\u00fd l\u1edbn. T\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 t\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch trong vi\u1ec7c t\u0103ng ti\u1ebft dopamine v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9, nh\u01b0ng n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc v\u1ec1 c\u1ea3 l\u1ee3i \u00edch l\u1eabn h\u1ea1n ch\u1ebf c\u1ee7a n\u00f3. \u2014 T\u1eadp th\u1ec3 d\u1ee5c t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ca ng\u1ee3i nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng ph\u1ee9c t\u1ea1p m\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng ti\u1ebft dopamine. Dopamine l\u00e0 m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng, c\u00f3 vai tr\u00f2 th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac v\u00e0 \u0111\u1ed9ng l\u1ef1c. Nh\u01b0ng li\u1ec7u vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ef1c s\u1ef1 \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c t\u1ef1 nhi\u00ean cho m\u1ecdi v\u1ea5n \u0111\u1ec1 tinh th\u1ea7n? Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o r\u1ea7m r\u1ed9 v\u1ec1 l\u1ee3i \u00edch c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c trong vi\u1ec7c t\u0103ng ti\u1ebft dopamine, c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ch\u1ec9 ra r\u1eb1ng hi\u1ec7u qu\u1ea3 n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng di\u1ec5n ra \u0111\u1ed3ng nh\u1ea5t \u1edf m\u1ecdi ng\u01b0\u1eddi. Th\u1ef1c t\u1ebf cho th\u1ea5y, m\u1ee9c \u0111\u1ed9 gia t\u0103ng dopamine ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 lo\u1ea1i h\u00ecnh t\u1eadp luy\u1ec7n. Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p, t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 m\u1ee9c ho\u1eb7c kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 ki\u1ec7t s\u1ee9c, l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 thay v\u00ec c\u1ea3i thi\u1ec7n. H\u01a1n n\u1eefa, vi\u1ec7c ph\u1ee5 thu\u1ed9c qu\u00e1 nhi\u1ec1u v\u00e0o t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n duy nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta b\u1ecf qua c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3. \u0110\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta c\u1ea7n nh\u00ecn nh\u1eadn l\u1ea1i vai tr\u00f2 c\u1ee7a t\u1eadp th\u1ec3 d\u1ee5c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y d\u01b0\u1edbi g\u00f3c nh\u00ecn to\u00e0n di\u1ec7n h\u01a1n thay v\u00ec ch\u1ec9 ch\u1ea1y theo nh\u1eefng l\u1eddi h\u1ee9a h\u1eb9n thi\u1ebfu c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u00e0ng. \u2014 T\u1eadp th\u1ec3 d\u1ee5c t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ca ng\u1ee3i v\u00ec nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 n\u00f3 mang l\u1ea1i, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn th\u1ee9c r\u00f5 v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi n\u00e3o b\u1ed9, \u0111\u1eb7c bi\u1ec7t l\u00e0 vi\u1ec7c t\u0103ng ti\u1ebft dopamine. Dopamine, m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh quan tr\u1ecdng, \u0111\u00f3ng vai tr\u00f2 ch\u1ee7 ch\u1ed1t trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 \u0111\u1ed9ng l\u1ef1c. Tuy nhi\u00ean, li\u1ec7u t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 “th\u1ea7n d\u01b0\u1ee3c” cho n\u00e3o b\u1ed9 nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129? Tr\u01b0\u1edbc h\u1ebft, c\u1ea7n ph\u1ea3i th\u1eeba nh\u1eadn r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c gi\u00fap k\u00edch th\u00edch s\u1ea3n xu\u1ea5t dopamine. Nh\u01b0ng v\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7: hi\u1ec7u qu\u1ea3 n\u00e0y kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u \u1edf t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t. Kh\u00f4ng \u00edt tr\u01b0\u1eddng h\u1ee3p ghi nh\u1eadn r\u1eb1ng d\u00f9 \u0111\u00e3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, h\u1ecd v\u1eabn kh\u00f4ng c\u1ea3m th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 n\u00e0o v\u1ec1 t\u00e2m tr\u1ea1ng hay \u0111\u1ed9ng l\u1ef1c. H\u01a1n n\u1eefa, vi\u1ec7c qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p duy nh\u1ea5t \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng k\u1ef3 v\u1ecdng phi th\u1ef1c t\u1ebf. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m khi b\u1ecf qua c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng hay gi\u1ea5c ng\u1ee7. T\u00f3m l\u1ea1i, m\u1eb7c d\u00f9 t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y ti\u1ebft dopamine v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn n\u00e3o b\u1ed9 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u1ea5t \u0111\u1ecbnh, nh\u01b0ng c\u1ea7n xem x\u00e9t k\u1ef9 l\u01b0\u1ee1ng h\u01a1n v\u1ec1 t\u00ednh hi\u1ec7u qu\u1ea3 v\u00e0 ph\u00f9 h\u1ee3p c\u1ee7a n\u00f3 v\u1edbi t\u1eebng c\u00e1 nh\u00e2n. Thay v\u00ec coi \u0111\u00f3 l\u00e0 gi\u1ea3i ph\u00e1p to\u00e0n di\u1ec7n cho m\u1ecdi v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd, ch\u00fang ta n\u00ean k\u1ebft h\u1ee3p nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a m\u00ecnh. Trong b\u1ed1i c\u1ea3nh hi\u1ec7n nay, khi m\u00e0 l\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng \u0111ang d\u1ea7n tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c khuy\u1ebfn kh\u00edch tr\u1ebb em tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn ra t\u1ea7m quan tr\u1ecdng th\u1ef1c s\u1ef1 c\u1ee7a vi\u1ec7c n\u00e0y. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng r\u00e8n luy\u1ec7n<\/p>","protected":false},"author":3,"featured_media":13811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-13810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies"],"yoast_head":"\nT\u1eadp Th\u1ec3 D\u1ee5c: Ch\u00eca Kh\u00f3a K\u00edch Th\u00edch Dopamine Trong N\u00e3o - AuCoMeToi<\/title>\n<meta name=\"description\" content=\"Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, vi\u1ec7c thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u gia t\u0103ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aucometoi.com\/en\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1eadp Th\u1ec3 D\u1ee5c: Ch\u00eca Kh\u00f3a K\u00edch Th\u00edch Dopamine Trong N\u00e3o - AuCoMeToi\" \/>\n<meta property=\"og:description\" content=\"Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, vi\u1ec7c thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u gia t\u0103ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aucometoi.com\/en\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/\" \/>\n<meta property=\"og:site_name\" content=\"AuCoMeToi\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-17T08:14:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/12\/pexels-mikhail-nilov-6933059-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Me Bo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Me Bo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/\"},\"author\":{\"name\":\"Me Bo\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3\"},\"headline\":\"T\u1eadp Th\u1ec3 D\u1ee5c: Ch\u00eca Kh\u00f3a K\u00edch Th\u00edch Dopamine Trong N\u00e3o\",\"datePublished\":\"2024-12-17T08:14:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/\"},\"wordCount\":3465,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.aucometoi.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/12\/pexels-mikhail-nilov-6933059-scaled.jpg\",\"articleSection\":[\"\u0111\u01b0\u0341a tre\u0309\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/\",\"url\":\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/\",\"name\":\"T\u1eadp Th\u1ec3 D\u1ee5c: Ch\u00eca Kh\u00f3a K\u00edch Th\u00edch Dopamine Trong N\u00e3o - AuCoMeToi\",\"isPartOf\":{\"@id\":\"https:\/\/www.aucometoi.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/12\/pexels-mikhail-nilov-6933059-scaled.jpg\",\"datePublished\":\"2024-12-17T08:14:24+00:00\",\"description\":\"Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, vi\u1ec7c thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u gia t\u0103ng.\",\"breadcrumb\":{\"@id\":\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#primaryimage\",\"url\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/12\/pexels-mikhail-nilov-6933059-scaled.jpg\",\"contentUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/12\/pexels-mikhail-nilov-6933059-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"T\u1eadp th\u1ec3 d\u1ee5c t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ca ng\u1ee3i nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.aucometoi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u1eadp Th\u1ec3 D\u1ee5c: Ch\u00eca Kh\u00f3a K\u00edch Th\u00edch Dopamine Trong N\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aucometoi.com\/#website\",\"url\":\"https:\/\/www.aucometoi.com\/\",\"name\":\"AuCoMeToi\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\/\/www.aucometoi.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aucometoi.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.aucometoi.com\/#organization\",\"name\":\"AuCoMeToi\",\"url\":\"https:\/\/www.aucometoi.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png\",\"contentUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png\",\"width\":592,\"height\":150,\"caption\":\"AuCoMeToi\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3\",\"name\":\"Me Bo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g\",\"caption\":\"Me Bo\"},\"url\":\"https:\/\/aucometoi.com\/en\/author\/me-bo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u1eadp Th\u1ec3 D\u1ee5c: Ch\u00eca Kh\u00f3a K\u00edch Th\u00edch Dopamine Trong N\u00e3o - AuCoMeToi","description":"Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, vi\u1ec7c thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u gia t\u0103ng.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aucometoi.com\/en\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/","og_locale":"en_US","og_type":"article","og_title":"T\u1eadp Th\u1ec3 D\u1ee5c: Ch\u00eca Kh\u00f3a K\u00edch Th\u00edch Dopamine Trong N\u00e3o - AuCoMeToi","og_description":"Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, vi\u1ec7c thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u gia t\u0103ng.","og_url":"https:\/\/aucometoi.com\/en\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/","og_site_name":"AuCoMeToi","article_published_time":"2024-12-17T08:14:24+00:00","og_image":[{"width":2560,"height":1708,"url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/12\/pexels-mikhail-nilov-6933059-scaled.jpg","type":"image\/jpeg"}],"author":"Me Bo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Me Bo","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#article","isPartOf":{"@id":"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/"},"author":{"name":"Me Bo","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3"},"headline":"T\u1eadp Th\u1ec3 D\u1ee5c: Ch\u00eca Kh\u00f3a K\u00edch Th\u00edch Dopamine Trong N\u00e3o","datePublished":"2024-12-17T08:14:24+00:00","mainEntityOfPage":{"@id":"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/"},"wordCount":3465,"commentCount":0,"publisher":{"@id":"https:\/\/www.aucometoi.com\/#organization"},"image":{"@id":"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#primaryimage"},"thumbnailUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/12\/pexels-mikhail-nilov-6933059-scaled.jpg","articleSection":["\u0111\u01b0\u0341a tre\u0309"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/","url":"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/","name":"T\u1eadp Th\u1ec3 D\u1ee5c: Ch\u00eca Kh\u00f3a K\u00edch Th\u00edch Dopamine Trong N\u00e3o - AuCoMeToi","isPartOf":{"@id":"https:\/\/www.aucometoi.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#primaryimage"},"image":{"@id":"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#primaryimage"},"thumbnailUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/12\/pexels-mikhail-nilov-6933059-scaled.jpg","datePublished":"2024-12-17T08:14:24+00:00","description":"Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, vi\u1ec7c thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c c\u00f2n d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m l\u00fd nh\u01b0 c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u gia t\u0103ng.","breadcrumb":{"@id":"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#primaryimage","url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/12\/pexels-mikhail-nilov-6933059-scaled.jpg","contentUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2024\/12\/pexels-mikhail-nilov-6933059-scaled.jpg","width":2560,"height":1708,"caption":"T\u1eadp th\u1ec3 d\u1ee5c t\u1eeb l\u00e2u \u0111\u00e3 \u0111\u01b0\u1ee3c ca ng\u1ee3i nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng."},{"@type":"BreadcrumbList","@id":"https:\/\/aucometoi.com\/tap-the-duc-chia-khoa-kich-thich-dopamine-trong-nao\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aucometoi.com\/"},{"@type":"ListItem","position":2,"name":"T\u1eadp Th\u1ec3 D\u1ee5c: Ch\u00eca Kh\u00f3a K\u00edch Th\u00edch Dopamine Trong N\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/www.aucometoi.com\/#website","url":"https:\/\/www.aucometoi.com\/","name":"AuCoMeToi","description":"Just another WordPress site","publisher":{"@id":"https:\/\/www.aucometoi.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aucometoi.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.aucometoi.com\/#organization","name":"AuCoMeToi","url":"https:\/\/www.aucometoi.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/","url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png","contentUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png","width":592,"height":150,"caption":"AuCoMeToi"},"image":{"@id":"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3","name":"Me Bo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g","caption":"Me Bo"},"url":"https:\/\/aucometoi.com\/en\/author\/me-bo\/"}]}},"_links":{"self":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/13810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/comments?post=13810"}],"version-history":[{"count":1,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/13810\/revisions"}],"predecessor-version":[{"id":13812,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/13810\/revisions\/13812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/media\/13811"}],"wp:attachment":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/media?parent=13810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/categories?post=13810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/tags?post=13810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}