{"id":1412,"date":"2022-10-24T14:29:23","date_gmt":"2022-10-24T14:29:23","guid":{"rendered":"https:\/\/aucometoi.com\/?p=1412"},"modified":"2022-10-17T14:54:53","modified_gmt":"2022-10-17T14:54:53","slug":"5-cach-giup-tre-ngu-ngon-vao-ban-dem","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/5-cach-giup-tre-ngu-ngon-vao-ban-dem\/","title":{"rendered":"5 C\u00e1ch Gi\u00fap Tr\u1ebb Ng\u1ee7 Ngon V\u00e0o Ban \u0110\u00eam"},"content":{"rendered":"

Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn trong c\u1ed9ng \u0111\u1ed3ng nu\u00f4i d\u1ea1y con c\u00e1i. Nhi\u1ec1u b\u1eadc cha m\u1eb9 ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a con v\u00e0 kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c con m\u00ecnh ng\u1ee7 su\u1ed1t \u0111\u00eam.<\/p>\n

T\u00f4i \u0111\u00e3 \u0111\u1ecdc m\u1ed9t v\u00e0i b\u00e0i b\u00e1o v\u1ec1 c\u00e1ch \u0111\u1ec3 con b\u1ea1n ng\u1ee7 qua \u0111\u00eam v\u00e0 t\u00f4i mu\u1ed1n chia s\u1ebb ch\u00fang v\u1edbi b\u1ea1n h\u00f4m nay.<\/p>\n

B\u00e0i vi\u1ebft \u0111\u1ea7u ti\u00ean t\u00f4i mu\u1ed1n n\u00f3i \u0111\u1ebfn l\u00e0 \u201cGi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ebb ng\u1ee7 \u0111\u01b0\u1ee3c su\u1ed1t \u0111\u00eam\u201d c\u1ee7a Ti\u1ebfn s\u0129 Harvey Karp, MD, MBA, FAAP. Trong b\u00e0i vi\u1ebft n\u00e0y, Ti\u1ebfn s\u0129 Karp th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh h\u1ecdc c\u00e1ch t\u1ef1 l\u00e0m d\u1ecbu v\u00e0 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 can thi\u1ec7p c\u1ee7a cha m\u1eb9. \u00d4ng \u0111\u01b0a ra nhi\u1ec1u l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c v\u1ec1 c\u00e1ch cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y nh\u01b0 s\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng ho\u1eb7c ch\u01a1i nh\u1ea1c \u00eam d\u1ecbu cho con c\u1ee7a h\u1ecd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 kh\u00f4ng b\u1ebf tr\u1ebb \u0111ang kh\u00f3c v\u00e0o gi\u1edd \u0111i ng\u1ee7 ho\u1eb7c trong gi\u1ea5c ng\u1ee7 ng\u1eafn tr\u1eeb khi ch\u00fang c\u00f3 nguy c\u01a1 b\u1ecb ng\u1ea1t th\u1edf ho\u1eb7c m\u1eafc b\u1ec7nh nh\u01b0 vi\u00eam ph\u1ebf qu\u1ea3n.<\/p>\n

\"Gi\u1ea5c
Gi\u1ea5c ng\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb<\/figcaption><\/figure>\n

\u2014<\/p>\n

Gi\u1ea5c ng\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. C\u00f3 m\u1ed9t s\u1ed1 m\u1eb9o c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam.<\/p>\n

\n

5 ph\u01b0\u01a1ng ph\u00e1p h\u00e0ng \u0111\u1ea7u gi\u00fap con b\u1ea1n ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam<\/h3>\n

1. T\u1ea1o th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/h4>\n

T\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean t\u1ea1o m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u00f3 r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 s\u1ebd gi\u00fap tr\u1ebb ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam.<\/p>\n

M\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0:<\/p>\n

    \n
  • \u0110\u1ecdc s\u00e1ch truy\u1ec7n v\u00e0 h\u00e1t ru ho\u1eb7c b\u00e0i h\u00e1t v\u1edbi b\u00e9.<\/li>\n
  • Thay t\u00e3, t\u1eafm v\u00e0 m\u1eb7c \u0111\u1ed3 ng\u1ee7 cho b\u00e9.<\/li>\n
  • Cho tr\u1ebb b\u00fa b\u00ecnh ho\u1eb7c b\u00fa m\u1eb9.<\/li>\n
  • H\u00e3y \u00f4m b\u00e9 v\u00e0o l\u00f2ng v\u00e0 \u0111\u1ecdc s\u00e1ch truy\u1ec7n cho \u0111\u1ebfn khi b\u00e9 ng\u1ee7 say.<\/li>\n<\/ul>\n

    \u2014<\/p>\n

    \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n bi\u1ebft l\u00e0 c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 \u0111\u01b0a tr\u1ebb v\u00e0o gi\u1ea5c ng\u1ee7.<\/h4>\n

    M\u1ed9t s\u1ed1 tr\u1ebb s\u01a1 sinh c\u1ea7n \u0111\u01b0\u1ee3c xoa d\u1ecbu h\u01a1n nh\u1eefng tr\u1ebb kh\u00e1c. N\u1ebfu tr\u1ebb s\u01a1 sinh kh\u00f4ng ch\u1ecbu \u00e2u y\u1ebfm th\u00ec b\u1ea1n n\u00ean th\u1eed ph\u01b0\u01a1ng ph\u00e1p b\u1eadp b\u00eanh ho\u1eb7c \u0111i b\u1ed9.<\/p>\n

    Ph\u01b0\u01a1ng ph\u00e1p \u0111ung \u0111\u01b0a em b\u00e9 v\u00e0o gi\u1ea5c ng\u1ee7 l\u00e0 khi cha m\u1eb9 \u0111ung \u0111\u01b0a em b\u00e9 trong v\u00f2ng tay c\u1ee7a h\u1ecd cho \u0111\u1ebfn khi n\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, \u0111\u00e2y th\u01b0\u1eddng l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t nh\u1eb9 nh\u00e0ng \u0111\u1ec3 \u0111\u01b0a em b\u00e9 v\u00e0o gi\u1ea5c ng\u1ee7. Ph\u01b0\u01a1ng ph\u00e1p b\u1eadp b\u00eanh ho\u1eb7c \u0111i b\u1ed9 l\u00e0 khi cha m\u1eb9 \u0111\u1eb7t tr\u1ebb s\u01a1 sinh tr\u00ean m\u1ed9t c\u00e1nh tay v\u00e0 s\u1eed d\u1ee5ng c\u00e1nh tay c\u00f2n l\u1ea1i c\u1ee7a h\u1ecd l\u00e0m \u0111\u00f2n b\u1ea9y trong khi tr\u1ebb nh\u1eb9 nh\u00e0ng tung l\u00ean xu\u1ed1ng v\u1edbi s\u1ee9c n\u1eb7ng c\u1ee7a tr\u1ebb tr\u00ean c\u00e1nh tay c\u1ee7a h\u1ecd gi\u1ed1ng nh\u01b0 h\u1ecd \u0111ang c\u01b0\u1ee1i c\u01b0a ho\u1eb7c \u0111i b\u1ed9 t\u1ea1i ch\u1ed7.<\/p>\n

    \u2014<\/p>\n

    Tr\u1ebb s\u01a1 sinh c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i vi\u1ec7c \u0111\u01b0\u1ee3c \u00f4m \u1ea5p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/h4>\n

    B\u1eadp b\u00eanh hay B\u1eadp b\u00eanh cho con ng\u1ee7 l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 cha m\u1eb9 \u0111\u01b0a con v\u00e0o gi\u1ea5c ng\u1ee7. Chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1eadp b\u00eanh gi\u00fap b\u1eaft ch\u01b0\u1edbc chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ee5ng m\u1eb9 v\u00e0 khi\u1ebfn m\u1eb9 y\u00ean t\u00e2m.<\/p>\n

    B\u1ea3n n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a tr\u1ebb s\u01a1 sinh l\u00e0 ch\u1ed1ng l\u1ea1i vi\u1ec7c \u0111\u01b0\u1ee3c \u00f4m \u1ea5p, v\u00e0 ch\u00fang s\u1ebd \u0111\u1ea9y ra kh\u1ecfi b\u1ea1n ho\u1eb7c quay \u0111\u1ea7u v\u1ec1 h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i khi b\u1ea1n c\u1ed1 g\u1eafng \u00f4m ch\u00fang. \u0110i\u1ec1u n\u00e0y l\u00e0 do h\u1ecd ch\u01b0a quen v\u1edbi m\u00f9i c\u1ee7a b\u1ea1n, v\u00e0 h\u1ecd ch\u01b0a quen v\u1edbi vi\u1ec7c b\u1ecb ch\u1ea1m v\u00e0o theo c\u00e1ch n\u00e0y.<\/p>\n

    \n

    2. Thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 nh\u1ea5t qu\u00e1n<\/h4>\n

    Em b\u00e9 s\u1ebd thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen ng\u1ee7 v\u00e0 l\u1ecbch tr\u00ecnh ng\u1ee7.<\/p>\n

    N\u00ean cho b\u00e9 \u0111i ng\u1ee7 v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 bi\u1ebft khi n\u00e0o \u0111\u00e3 \u0111\u1ebfn gi\u1edd ng\u1ee7.<\/p>\n

    Cha m\u1eb9 n\u00ean tr\u00e1nh cho tr\u1ebb \u0103n l\u00fac n\u1eeda \u0111\u00eam ho\u1eb7c \u0111ung \u0111\u01b0a tr\u1ebb \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn em b\u00e9 c\u1ee7a h\u1ecd li\u00ean t\u01b0\u1edfng ban \u0111\u00eam v\u1edbi vi\u1ec7c th\u1ee9c v\u00e0 ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

    Cha m\u1eb9 c\u0169ng n\u00ean tr\u00e1nh k\u00edch th\u00edch b\u00e9 qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc gi\u1edd ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 xem TV ho\u1eb7c ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed.<\/p>\n

    T\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 – C\u00f3 m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd gi\u00fap con b\u1ea1n bi\u1ebft nh\u1eefng g\u00ec mong \u0111\u1ee3i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 s\u1ebd khi\u1ebfn ch\u00fang c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi t\u1ef1 m\u00ecnh \u0111i ng\u1ee7. N\u00f3 n\u00ean bao g\u1ed3m nh\u1eefng vi\u1ec7c nh\u01b0 c\u1edfi qu\u1ea7n \u00e1o, \u0111\u00e1nh r\u0103ng, \u0111\u1ecdc s\u00e1ch v\u00e0 c\u1ea7u nguy\u1ec7n.<\/p>\n

    \n

    3. T\u1ea1o m\u00f4i tr\u01b0\u1eddng th\u01b0 gi\u00e3n<\/h4>\n

    Tr\u1ebb ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn do l\u1ed1i s\u1ed1ng b\u1eadn r\u1ed9n. Cha m\u1eb9 th\u01b0\u1eddng ki\u1ec7t s\u1ee9c v\u00e0 con ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c.<\/p>\n

    C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u1ea1o m\u00f4i tr\u01b0\u1eddng th\u01b0 gi\u00e3n cho b\u00e9. M\u1ed9t v\u00e0i trong s\u1ed1 ch\u00fang nh\u01b0 sau:<\/p>\n

      \n
    • Gi\u1eef cho ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n m\u00e1t m\u1ebb v\u00e0 s\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m trong ph\u00f2ng n\u01a1i tr\u1ebb ng\u1ee7<\/li>\n
    • B\u1eadt nh\u1ea1c nh\u1eb9 ho\u1eb7c ti\u1ebfng \u1ed3n tr\u1eafng trong ph\u00f2ng c\u1ee7a h\u1ecd – S\u1eed d\u1ee5ng m\u00f9i h\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng nh\u01b0 hoa o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c vani xung quanh nh\u00e0<\/li>\n<\/ul>\n

      \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 m\u1ed9t n\u01a1i y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u1ee7 cho con b\u1ea1n.<\/p>\n

      Ngoa\u0300i ra, ha\u0303y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 an to\u00e0n b\u1eb1ng c\u00e1ch kh\u00f4ng \u0111\u1eb7t b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec xung quanh c\u0169i, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ee7 qu\u1ea7n \u00e1o ho\u1eb7c \u0111\u00e8n, c\u00f3 th\u1ec3 g\u00e2y th\u01b0\u01a1ng t\u00edch cho con b\u1ea1n n\u1ebfu ch\u00fang v\u1edbi tay v\u00e0 n\u1eafm l\u1ea5y n\u00f3 khi ch\u00fang \u0111ang ng\u1ee7.<\/p>\n

      \u0110\u1ea7u t\u01b0 v\u00e0o m\u1ed9t m\u00e1y \u00e2m thanh – M\u00e1y t\u1ea1o \u00e2m thanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 an to\u00e0n cho con b\u1ea1n b\u1eb1ng c\u00e1ch \u00e1t \u0111i ti\u1ebfng \u1ed3n ph\u00e1t ra t\u1eeb b\u00ean ngo\u00e0i ho\u1eb7c b\u00ean trong ph\u00f2ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 che \u0111i nh\u1eefng \u00e2m thanh kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m phi\u1ec1n gi\u1ea5c ng\u1ee7 c\u1ee7a con b\u1ea1n.<\/p>\n

      \"M\u00e1y
      M\u00e1y t\u1ea1o \u00e2m thanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 an to\u00e0n cho con b\u1ea1n b\u1eb1ng c\u00e1ch \u00e1t \u0111i ti\u1ebfng \u1ed3n ph\u00e1t ra t\u1eeb b\u00ean ngo\u00e0i ho\u1eb7c b\u00ean trong ph\u00f2ng<\/figcaption><\/figure>\n

      \u2014<\/p>\n

      Ti\u1ebfng \u1ed3n tr\u1eafng l\u00e0 m\u1ed9t lo\u1ea1i \u00e2m thanh \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1t c\u00e1c t\u1ea7n s\u1ed1 ng\u1eabu nhi\u00ean.<\/h4>\n

      N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi ng\u1ee7 ngon h\u01a1n v\u00e0o ban \u0111\u00eam.<\/p>\n

      M\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng l\u00e0 thi\u1ebft b\u1ecb t\u1ea1o ra \u00e2m thanh g\u1ea7n gi\u1ed1ng v\u1edbi \u00e2m thanh trong t\u1ef1 nhi\u00ean. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t h\u1ed7 tr\u1ee3 ng\u1ee7 ho\u1eb7c \u0111\u1ec3 che \u0111i nh\u1eefng ti\u1ebfng \u1ed3n kh\u00e1c nh\u01b0 giao th\u00f4ng ho\u1eb7c c\u00f4ng vi\u1ec7c x\u00e2y d\u1ef1ng.<\/p>\n

      \n

      4. Gi\u1eef ph\u00f2ng c\u1ee7a b\u00e9 t\u1ed1i v\u00e0 m\u00e1t m\u1ebb<\/h4>\n

      C\u00e1ch ch\u00fang ta ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u00fang ta trong ng\u00e0y. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ch\u00fang ta ng\u1ee7 ngon nh\u01b0 th\u1ebf n\u00e0o l\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng.<\/p>\n

      C\u00e1c chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7 khuy\u00ean r\u1eb1ng n\u00ean cho tr\u1ebb s\u01a1 sinh \u0111i ng\u1ee7 trong m\u1ed9t c\u0103n ph\u00f2ng t\u1ed1i, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ecd ng\u1ee7 ngon v\u00e0 l\u00e2u h\u01a1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 m\u1eb9o sau \u0111\u1ec3 gi\u00fap con b\u1ea1n ng\u1ee7 ngon h\u01a1n:<\/p>\n

        \n
      • Gi\u1eef m\u1ee9c \u0111\u1ed9 ti\u1ebfng \u1ed3n th\u1ea5p \u0111\u1ec3 kh\u00f4ng l\u00e0m phi\u1ec1n gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb<\/li>\n
      • T\u1eaft t\u1ea5t c\u1ea3 c\u00e1c \u0111\u00e8n trong ph\u00f2ng tr\u1eeb m\u1ed9t \u0111\u00e8n m\u1edd ho\u1eb7c \u0111\u00e8n ng\u1ee7<\/li>\n
      • \u0110\u1ea3m b\u1ea3o r\u1eb1ng nhi\u1ec7t \u0111\u1ed9 tho\u1ea3i m\u00e1i cho b\u1ea1n v\u00e0 con b\u1ea1n (kh\u00f4ng qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh)<\/li>\n
      • \u0110\u1eafp ch\u0103n cho tr\u1ebb n\u1ebfu tr\u1ebb c\u1ea3m th\u1ea5y l\u1ea1nh<\/li>\n<\/ul>\n

        \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef cho ph\u00f2ng c\u1ee7a b\u00e9 t\u1ed1i v\u00e0 m\u00e1t m\u1ebb v\u00e0o ban \u0111\u00eam. B\u1ea1n n\u00ean t\u1eaft \u0111\u00e8n th\u1eeba trong ph\u00f2ng v\u00e0 m\u1eb7c qu\u1ea7n \u00e1o s\u00e1ng m\u00e0u cho b\u00e9.<\/p>\n

        C\u00f3 nhi\u1ec1u l\u00fd do gi\u1ea3i th\u00edch t\u1ea1i sao vi\u1ec7c \u0111\u1ea3m b\u1ea3o con b\u1ea1n c\u00f3 m\u1ed9t th\u00f3i quen ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 r\u1ea5t quan tr\u1ecdng. M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 tr\u1ebb ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam s\u1ebd h\u1ea1nh ph\u00fac h\u01a1n, n\u0103ng \u0111\u1ed9ng h\u01a1n v\u00e0 ph\u1ea3n \u1ee9ng nhanh h\u01a1n v\u00e0o ban ng\u00e0y.<\/p>\n

        \u2014<\/p>\n

        Tr\u1ebb s\u01a1 sinh nh\u1ea1y c\u1ea3m h\u01a1n v\u1edbi \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t.<\/h4>\n

        Gi\u1eef ph\u00f2ng t\u1ed1i v\u00e0 m\u00e1t m\u1ebb s\u1ebd gi\u00fap ch\u00fang ng\u1ee7 ngon h\u01a1n.<\/p>\n

        T\u1ed1t nh\u1ea5t, ph\u00f2ng c\u1ee7a b\u00e9 n\u00ean t\u1ed1i, m\u00e1t m\u1ebb v\u00e0 kh\u00f4ng c\u00f3 ti\u1ebfng \u1ed3n. Nhi\u1ec7t \u0111\u1ed9 c\u1ee7a ph\u00f2ng n\u00ean t\u1eeb 18-20 \u0111\u1ed9 C. \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 gi\u1eef cho ph\u00f2ng c\u1ee7a b\u00e9 \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng.<\/p>\n

        \u2014<\/p>\n

        Cha m\u1eb9 n\u00ean \u0111\u1ec3 ph\u00f2ng t\u1ed1i v\u00e0 m\u00e1t m\u1ebb \u0111\u1ec3 tr\u1ebb d\u1ec5 ng\u1ee7.<\/h4>\n
          \n
        1. Gi\u1eef ph\u00f2ng t\u1ed1i: Em b\u00e9 n\u00ean ng\u1ee7 trong ph\u00f2ng kh\u00f4ng qu\u00e1 s\u00e1ng. V\u00ed d\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 che c\u1eeda s\u1ed5 b\u1eb1ng r\u00e8m c\u1eeda ho\u1eb7c s\u1eed d\u1ee5ng \u0111\u00e8n ng\u1ee7 \u0111\u1ec3 cung c\u1ea5p m\u1ed9t s\u1ed1 \u00e1nh s\u00e1ng trong ph\u00f2ng.<\/li>\n
        2. Gi\u1eef ph\u00f2ng m\u00e1t m\u1ebb: Nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng ng\u1ee7 c\u1ee7a b\u00e9 n\u00ean t\u1eeb 68-72 \u0111\u1ed9 F (20-22 \u0111\u1ed9 C). B\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 b\u1eb1ng c\u00e1ch b\u1eadt ho\u1eb7c t\u1eaft qu\u1ea1t, ho\u1eb7c m\u1edf ho\u1eb7c \u0111\u00f3ng c\u1eeda s\u1ed5 v\u00e0 c\u1eeda ra v\u00e0o.<\/li>\n<\/ol>\n

          \u2014<\/p>\n

          R\u1ea5t nhi\u1ec1u b\u1eadc cha m\u1eb9 lo l\u1eafng v\u1ec1 vi\u1ec7c con m\u00ecnh ng\u1ee7 trong ph\u00f2ng t\u1ed1i.<\/h4>\n

          Nh\u01b0ng ph\u00f2ng c\u1ee7a b\u00e9 n\u00ean \u0111\u1ec3 t\u1ed1i v\u00e0 m\u00e1t m\u1ebb \u0111\u1ec3 b\u00e9 ng\u1ee7 ngon h\u01a1n. Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng v\u00e0o ban ng\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t melatonin v\u00e0 khi\u1ebfn h\u1ecd kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n

          Nhi\u1ec7t \u0111\u1ed9 trong ph\u00f2ng n\u00ean t\u1eeb 65-70 \u0111\u1ed9 F. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i theo d\u00f5i c\u00e2n n\u1eb7ng c\u0169ng nh\u01b0 chi\u1ec1u cao c\u1ee7a con b\u1ea1n, v\u00ec b\u00e9o ph\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u1edbn sau n\u00e0y trong cu\u1ed9c s\u1ed1ng.<\/p>\n

          \u2014<\/p>\n

          M\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n.<\/h4>\n

          N\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m cho gi\u1edd \u0111i ng\u1ee7 d\u1ec5 ch\u1ecbu h\u01a1n cho b\u1ea1n v\u00e0 con b\u1ea1n.<\/p>\n

          \u0110\u1ea7u ti\u00ean, h\u00e3y quy\u1ebft \u0111\u1ecbnh th\u1eddi gian b\u1ea1n mu\u1ed1n con \u0111i ng\u1ee7. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n mu\u1ed1n con m\u00ecnh \u0111i ng\u1ee7 l\u00fac 7 gi\u1edd t\u1ed1i, th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u th\u00f3i quen \u0111i ng\u1ee7 l\u00fac 6 gi\u1edd chi\u1ec1u.<\/p>\n

          Th\u1ee9 hai, l\u00e0m m\u1edd \u0111\u00e8n trong nh\u00e0 v\u00e0 t\u1eaft m\u1ecdi m\u00e0n h\u00ecnh (TV, m\u00e1y t\u00ednh b\u1ea3ng).<\/p>\n

          Th\u1ee9 ba, gi\u1eef cho c\u0103n ph\u00f2ng m\u00e1t m\u1ebb v\u00e0 t\u1ed1i b\u1eb1ng c\u00e1ch \u0111\u00f3ng r\u00e8m c\u1eeda ho\u1eb7c s\u1eed d\u1ee5ng \u0111\u00e8n ng\u1ee7.<\/p>\n

          \u2014<\/p>\n

          \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb ng\u1ee7 ngon, b\u1ea1n n\u00ean t\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 v\u00e0 \u0111\u1ea3m b\u1ea3o ph\u00f2ng t\u1ed1i v\u00e0 m\u00e1t m\u1ebb.<\/h4>\n
            \n
          • Gi\u1eef ph\u00f2ng c\u1ee7a b\u00e9 t\u1ed1i v\u00e0 m\u00e1t m\u1ebb \u0111\u1ec3 tr\u00e1nh b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c.<\/li>\n
          • Ph\u00e1t nh\u1ea1c nh\u1eb9 cho tr\u1ebb ng\u1ee7.<\/li>\n<\/ul>\n
            \"\u0110\u1ec3
            \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb ng\u1ee7 ngon, b\u1ea1n n\u00ean t\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 v\u00e0 \u0111\u1ea3m b\u1ea3o ph\u00f2ng t\u1ed1i v\u00e0 m\u00e1t m\u1ebb<\/figcaption><\/figure>\n

            \u2014<\/p>\n

            Tr\u1ebb s\u01a1 sinh c\u1ea7n c\u00f3 m\u1ed9t th\u00f3i quen \u0111\u1ec3 ng\u1ee7 ngon.<\/h4>\n

            Ch\u00fang n\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111i ng\u1ee7 v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i \u0111\u00eam, ch\u00fang n\u00ean \u0111\u01b0\u1ee3c t\u1ea1o c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u01a1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 ch\u00fang kh\u00f4ng n\u00ean cho ch\u00fang u\u1ed1ng b\u1ea5t k\u1ef3 \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffein n\u00e0o sau 4 gi\u1edd chi\u1ec1u.<\/p>\n

            Ph\u00f2ng t\u1ed1i v\u00e0 m\u00e1t m\u1ebb khi tr\u1ebb \u0111i ng\u1ee7 \u0111\u1ec3 tr\u1ebb nhanh \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/h5>\n

            \u0110\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n, cha m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u00e2m nh\u1ea1c ho\u1eb7c ti\u1ebfng \u1ed3n tr\u1eafng v\u00ec n\u00f3 gi\u00fap tr\u1ebb \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n.<\/p>\n

            \u2014<\/p>\n

              \n
            • T\u1ea1o m\u1ed9t c\u0103n ph\u00f2ng t\u1ed1i v\u00e0 y\u00ean t\u0129nh: \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean ch\u00fang ta n\u00ean l\u00e0m l\u00e0 t\u1ea1o m\u1ed9t c\u0103n ph\u00f2ng t\u1ed1i v\u00e0 y\u00ean t\u0129nh cho b\u00e9. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ecd ng\u1ee7 ngon h\u01a1n v\u00e0 l\u00e2u h\u01a1n. Ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng r\u00e8m c\u1ea3n s\u00e1ng, m\u00e1y \u1ed3n, ho\u1eb7c m\u00e1y \u00e2m thanh \u0111\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1ed1i v\u00e0 y\u00ean t\u0129nh.<\/li>\n
            • \u0110\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 phi\u1ec1n nhi\u1ec5u. \u0110i\u1ec1u th\u1ee9 hai ch\u00fang ta n\u00ean l\u00e0m l\u00e0 \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 phi\u1ec1n nhi\u1ec5u trong ph\u00f2ng c\u1ee7a b\u00e9. V\u00ed d\u1ee5, \u0111\u1ea3m b\u1ea3o r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec tr\u00ean s\u00e0n nh\u00e0. Ho\u1eb7c b\u1ea5t k\u1ef3 v\u1eadt s\u1eafc nh\u1ecdn n\u00e0o trong t\u1ea7m v\u1edbi c\u1ee7a con. Vi\u0300 chu\u0301ng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i cho con. Khi con th\u1ee9c d\u1eady v\u00e0o n\u1eeda \u0111\u00eam.<\/li>\n
            • S\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng \u0111\u1ec3 xoa d\u1ecbu b\u00e9. \u0110i\u1ec1u th\u1ee9 ba ch\u00fang ta n\u00ean l\u00e0m l\u00e0 s\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng. Ti\u00ea\u0301ng \u00f4\u0300n na\u0300y co\u0301 th\u00ea\u0309 xoa d\u1ecbu b\u00e9 khi b\u00e9 ng\u1ee7. C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i ti\u1ebfng \u1ed3n tr\u1eafng kh\u00e1c nhau. Tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y th\u1ee9 g\u00ec \u0111\u00f3 nh\u1eb9 nh\u00e0ng. Vi\u0301 du\u0323 nh\u01b0 nh\u01b0 \u00e2m thanh c\u1ee7a \u0111\u1ea1i d\u01b0\u01a1ng ho\u1eb7c th\u1ee9 g\u00ec \u0111\u00f3.<\/li>\n<\/ul>\n

              \u2014<\/p>\n

                \n
              • Ti\u1ebfng \u1ed3n: Gi\u1eef m\u1ee9c \u0111\u1ed9 ti\u1ebfng \u1ed3n \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u.<\/li>\n
              • Nhi\u1ec7t \u0111\u1ed9: Ph\u00f2ng ph\u1ea3i tho\u00e1ng m\u00e1t, kh\u00f4ng l\u1ea1nh.<\/li>\n
              • \u00c1nh s\u00e1ng: Gi\u1eef \u0111\u00e8n \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u v\u00e0 s\u1eed d\u1ee5ng m\u1ee9c \u0111\u1ed9 \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o th\u1ea5p.<\/li>\n
              • Tho\u1ea3i m\u00e1i: \u0110\u1ea3m b\u1ea3o b\u00e9 c\u00f3 m\u1ed9t ch\u1ed7 ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 kh\u00f4ng qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh.<\/li>\n
              • S\u1eed d\u1ee5ng r\u00e8m c\u1ea3n s\u00e1ng. R\u00e8m c\u1ea3n s\u00e1ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 ng\u0103n \u00e1nh s\u00e1ng v\u00e0o ph\u00f2ng. No\u0301 se\u0303 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 ng\u1ee7 c\u1ee7a con b\u1ea1n. Con s\u1ebd c\u00f3 th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n. V\u00e0 con ng\u1ee7 l\u00e2u h\u01a1n v\u00ec chu\u0301ng s\u1ebd kh\u00f4ng b\u1ecb \u0111\u00e1nh th\u1ee9c b\u1edfi b\u1ea5t k\u1ef3 ngu\u1ed3n s\u00e1ng n\u00e0o chi\u1ebfu t\u1edbi<\/li>\n<\/ul>\n

                 <\/p>\n

                K\u1ebft lu\u1eadn<\/h3>\n

                Cu\u1ed1i ng\u00e0y l\u00e0 kho\u1ea3ng th\u1eddi gian m\u1ec7t m\u1ecfi c\u1ee7a c\u1ea3 b\u1ed1 m\u1eb9 v\u00e0 b\u00e9. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao ph\u1ea3i c\u00f3 m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110\u1ec3 gi\u00fap con b\u1ea1n nhanh ch\u00f3ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n

                B\u1ea1n c\u0169ng n\u00ean b\u1eadt m\u1ed9t s\u1ed1 b\u1ea3n nh\u1ea1c nh\u1eb9 nh\u00e0ng trong pho\u0300ng ngu\u0309. V\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n nhanh ch\u00f3ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/p>\n

                \u2014<\/p>\n

                M\u1ed9t gi\u1ea5c ng\u1ee7 ngon l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00f3 m\u1ed9t em b\u00e9 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac.<\/h4>\n

                \u0110\u1ec3 gi\u00fap con b\u1ea1n ng\u1ee7 ngon h\u01a1n, h\u00e3y l\u00e0m theo nh\u1eefng l\u1eddi khuy\u00ean sau:<\/p>\n

                  \n
                • T\u1ea1o th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 b\u1eb1ng t\u1eafm, k\u1ec3 chuy\u1ec7n v\u00e0 h\u00e1t ru.<\/li>\n
                • Gi\u1eef ph\u00f2ng t\u1ed1i v\u00e0 m\u00e1t m\u1ebb.<\/li>\n
                • Tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c m\u00e0n h\u00ecnh tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n
                • \u0110\u1eb7t tr\u1ebb \u0111i ng\u1ee7 khi tr\u1ebb bu\u1ed3n ng\u1ee7 nh\u01b0ng ch\u01b0a ng\u1ee7.<\/li>\n
                • \u0110\u1eb7t tr\u1ebb v\u00e0o n\u00f4i ho\u1eb7c c\u0169i t\u1ec9nh t\u00e1o nh\u01b0ng bu\u1ed3n ng\u1ee7.<\/li>\n<\/ul>\n

                  \u2014<\/p>\n

                  \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng em b\u00e9 c\u1ee7a b\u1ea1n ng\u1ee7 ngon.<\/h4>\n

                  \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ecd c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon v\u00e0 tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n.<\/p>\n

                  M\u1eb9o \u0111\u1ec3 ng\u1ee7 ngon cho tr\u1ebb s\u01a1 sinh:<\/p>\n

                    \n
                  • T\u1ea1o th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n
                  • Cho b\u00e9 ng\u1ee7 tr\u01b0a trong ng\u00e0y<\/li>\n
                  • Gi\u1eef ph\u00f2ng t\u1ed1i v\u00e0 m\u00e1t m\u1ebb<\/li>\n
                  • Cho con m\u1ed9t b\u1eefa \u0103n nh\u1eb9 v\u00e0o ban \u0111\u00eam<\/li>\n<\/ul>\n

                    \u2014<\/p>","protected":false},"excerpt":{"rendered":"

                    Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn trong c\u1ed9ng \u0111\u1ed3ng nu\u00f4i d\u1ea1y con c\u00e1i. Nhi\u1ec1u b\u1eadc cha m\u1eb9 ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a con v\u00e0 kh\u00f3 c\u00f3 \u0111\u01b0\u1ee3c con m\u00ecnh ng\u1ee7 su\u1ed1t \u0111\u00eam. T\u00f4i \u0111\u00e3 \u0111\u1ecdc m\u1ed9t v\u00e0i b\u00e0i b\u00e1o v\u1ec1 c\u00e1ch \u0111\u1ec3 con b\u1ea1n ng\u1ee7 qua \u0111\u00eam v\u00e0 t\u00f4i mu\u1ed1n chia s\u1ebb ch\u00fang v\u1edbi b\u1ea1n h\u00f4m nay. B\u00e0i vi\u1ebft \u0111\u1ea7u ti\u00ean t\u00f4i mu\u1ed1n n\u00f3i \u0111\u1ebfn l\u00e0 \u201cGi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u1ebb ng\u1ee7 \u0111\u01b0\u1ee3c su\u1ed1t \u0111\u00eam\u201d c\u1ee7a Ti\u1ebfn s\u0129 Harvey Karp, MD, MBA, FAAP. Trong b\u00e0i vi\u1ebft n\u00e0y, Ti\u1ebfn s\u0129 Karp th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh h\u1ecdc c\u00e1ch t\u1ef1 l\u00e0m d\u1ecbu v\u00e0 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 can thi\u1ec7p c\u1ee7a cha m\u1eb9. \u00d4ng \u0111\u01b0a ra nhi\u1ec1u l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c v\u1ec1 c\u00e1ch cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y nh\u01b0 s\u1eed d\u1ee5ng ti\u1ebfng \u1ed3n tr\u1eafng ho\u1eb7c ch\u01a1i nh\u1ea1c \u00eam d\u1ecbu cho con c\u1ee7a h\u1ecd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 kh\u00f4ng b\u1ebf tr\u1ebb \u0111ang kh\u00f3c v\u00e0o gi\u1edd \u0111i ng\u1ee7 ho\u1eb7c trong gi\u1ea5c ng\u1ee7 ng\u1eafn tr\u1eeb khi ch\u00fang c\u00f3 nguy c\u01a1 b\u1ecb ng\u1ea1t th\u1edf ho\u1eb7c m\u1eafc b\u1ec7nh nh\u01b0 vi\u00eam ph\u1ebf qu\u1ea3n. \u2014 Gi\u1ea5c ng\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. C\u00f3 m\u1ed9t s\u1ed1 m\u1eb9o c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam. 5 ph\u01b0\u01a1ng ph\u00e1p h\u00e0ng \u0111\u1ea7u gi\u00fap con b\u1ea1n ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam 1. T\u1ea1o th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 T\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean t\u1ea1o m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u00f3 r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 s\u1ebd gi\u00fap tr\u1ebb ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam. M\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0: \u0110\u1ecdc s\u00e1ch truy\u1ec7n v\u00e0 h\u00e1t ru ho\u1eb7c b\u00e0i h\u00e1t v\u1edbi b\u00e9. Thay t\u00e3, t\u1eafm v\u00e0 m\u1eb7c \u0111\u1ed3 ng\u1ee7 cho b\u00e9. Cho tr\u1ebb b\u00fa b\u00ecnh ho\u1eb7c b\u00fa m\u1eb9. H\u00e3y \u00f4m b\u00e9 v\u00e0o l\u00f2ng v\u00e0 \u0111\u1ecdc s\u00e1ch truy\u1ec7n cho \u0111\u1ebfn khi b\u00e9 ng\u1ee7 say. \u2014 \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n bi\u1ebft l\u00e0 c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 \u0111\u01b0a tr\u1ebb v\u00e0o gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 tr\u1ebb s\u01a1 sinh c\u1ea7n \u0111\u01b0\u1ee3c xoa d\u1ecbu h\u01a1n nh\u1eefng tr\u1ebb kh\u00e1c. N\u1ebfu tr\u1ebb s\u01a1 sinh kh\u00f4ng ch\u1ecbu \u00e2u y\u1ebfm th\u00ec b\u1ea1n n\u00ean th\u1eed ph\u01b0\u01a1ng ph\u00e1p b\u1eadp b\u00eanh ho\u1eb7c \u0111i b\u1ed9. Ph\u01b0\u01a1ng ph\u00e1p \u0111ung \u0111\u01b0a em b\u00e9 v\u00e0o gi\u1ea5c ng\u1ee7 l\u00e0 khi cha m\u1eb9 \u0111ung \u0111\u01b0a em b\u00e9 trong v\u00f2ng tay c\u1ee7a h\u1ecd cho \u0111\u1ebfn khi n\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, \u0111\u00e2y th\u01b0\u1eddng l\u00e0 m\u1ed9t c\u00e1ch r\u1ea5t nh\u1eb9 nh\u00e0ng \u0111\u1ec3 \u0111\u01b0a em b\u00e9 v\u00e0o gi\u1ea5c ng\u1ee7. Ph\u01b0\u01a1ng ph\u00e1p b\u1eadp b\u00eanh ho\u1eb7c \u0111i b\u1ed9 l\u00e0 khi cha m\u1eb9 \u0111\u1eb7t tr\u1ebb s\u01a1 sinh tr\u00ean m\u1ed9t c\u00e1nh tay v\u00e0 s\u1eed d\u1ee5ng c\u00e1nh tay c\u00f2n l\u1ea1i c\u1ee7a h\u1ecd l\u00e0m \u0111\u00f2n b\u1ea9y trong khi tr\u1ebb nh\u1eb9 nh\u00e0ng tung l\u00ean xu\u1ed1ng v\u1edbi s\u1ee9c n\u1eb7ng c\u1ee7a tr\u1ebb tr\u00ean c\u00e1nh tay c\u1ee7a h\u1ecd gi\u1ed1ng nh\u01b0 h\u1ecd \u0111ang c\u01b0\u1ee1i c\u01b0a ho\u1eb7c \u0111i b\u1ed9 t\u1ea1i ch\u1ed7. \u2014 Tr\u1ebb s\u01a1 sinh c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i vi\u1ec7c \u0111\u01b0\u1ee3c \u00f4m \u1ea5p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. B\u1eadp b\u00eanh hay B\u1eadp b\u00eanh cho con ng\u1ee7 l\u00e0 c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 cha m\u1eb9 \u0111\u01b0a con v\u00e0o gi\u1ea5c ng\u1ee7. Chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1eadp b\u00eanh gi\u00fap b\u1eaft ch\u01b0\u1edbc chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a b\u1ee5ng m\u1eb9 v\u00e0 khi\u1ebfn m\u1eb9 y\u00ean t\u00e2m. B\u1ea3n n\u0103ng t\u1ef1 nhi\u00ean c\u1ee7a tr\u1ebb s\u01a1 sinh l\u00e0 ch\u1ed1ng l\u1ea1i vi\u1ec7c \u0111\u01b0\u1ee3c \u00f4m \u1ea5p, v\u00e0 ch\u00fang s\u1ebd \u0111\u1ea9y ra kh\u1ecfi b\u1ea1n ho\u1eb7c quay \u0111\u1ea7u v\u1ec1 h\u01b0\u1edbng ng\u01b0\u1ee3c l\u1ea1i khi b\u1ea1n c\u1ed1 g\u1eafng \u00f4m ch\u00fang. \u0110i\u1ec1u n\u00e0y l\u00e0 do h\u1ecd ch\u01b0a quen v\u1edbi m\u00f9i c\u1ee7a b\u1ea1n, v\u00e0 h\u1ecd ch\u01b0a quen v\u1edbi vi\u1ec7c b\u1ecb ch\u1ea1m v\u00e0o theo c\u00e1ch n\u00e0y. 2. Thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 nh\u1ea5t qu\u00e1n Em b\u00e9 s\u1ebd thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen ng\u1ee7 v\u00e0 l\u1ecbch tr\u00ecnh ng\u1ee7. N\u00ean cho b\u00e9 \u0111i ng\u1ee7 v\u00e0o c\u00f9ng m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 bi\u1ebft khi n\u00e0o \u0111\u00e3 \u0111\u1ebfn gi\u1edd ng\u1ee7. Cha m\u1eb9 n\u00ean tr\u00e1nh cho tr\u1ebb \u0103n l\u00fac n\u1eeda \u0111\u00eam ho\u1eb7c \u0111ung \u0111\u01b0a tr\u1ebb \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn em b\u00e9 c\u1ee7a h\u1ecd li\u00ean t\u01b0\u1edfng ban \u0111\u00eam v\u1edbi vi\u1ec7c th\u1ee9c v\u00e0 ho\u1ea1t \u0111\u1ed9ng. Cha m\u1eb9 c\u0169ng n\u00ean tr\u00e1nh k\u00edch th\u00edch b\u00e9 qu\u00e1 nhi\u1ec1u tr\u01b0\u1edbc gi\u1edd ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 xem TV ho\u1eb7c ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed. T\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 – C\u00f3 m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd gi\u00fap con b\u1ea1n bi\u1ebft nh\u1eefng g\u00ec mong \u0111\u1ee3i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 s\u1ebd khi\u1ebfn ch\u00fang c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi t\u1ef1 m\u00ecnh \u0111i ng\u1ee7. N\u00f3 n\u00ean bao g\u1ed3m nh\u1eefng vi\u1ec7c nh\u01b0 c\u1edfi qu\u1ea7n \u00e1o, \u0111\u00e1nh r\u0103ng, \u0111\u1ecdc s\u00e1ch v\u00e0 c\u1ea7u nguy\u1ec7n. 3. T\u1ea1o m\u00f4i tr\u01b0\u1eddng th\u01b0 gi\u00e3n Tr\u1ebb ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn do l\u1ed1i s\u1ed1ng b\u1eadn r\u1ed9n. Cha m\u1eb9 th\u01b0\u1eddng ki\u1ec7t s\u1ee9c v\u00e0 con ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 t\u1ea1o m\u00f4i tr\u01b0\u1eddng th\u01b0 gi\u00e3n cho b\u00e9. M\u1ed9t v\u00e0i trong s\u1ed1 ch\u00fang nh\u01b0 sau: Gi\u1eef cho ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n m\u00e1t m\u1ebb v\u00e0 s\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m trong ph\u00f2ng n\u01a1i tr\u1ebb ng\u1ee7 B\u1eadt nh\u1ea1c nh\u1eb9 ho\u1eb7c ti\u1ebfng \u1ed3n tr\u1eafng trong ph\u00f2ng c\u1ee7a h\u1ecd – S\u1eed d\u1ee5ng m\u00f9i h\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng nh\u01b0 hoa o\u1ea3i h\u01b0\u01a1ng ho\u1eb7c vani xung quanh nh\u00e0 \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 m\u1ed9t n\u01a1i y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u1ee7 cho con b\u1ea1n. Ngoa\u0300i ra, ha\u0303y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 an to\u00e0n b\u1eb1ng c\u00e1ch kh\u00f4ng \u0111\u1eb7t b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec xung quanh c\u0169i, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1ee7 qu\u1ea7n \u00e1o ho\u1eb7c \u0111\u00e8n, c\u00f3 th\u1ec3 g\u00e2y th\u01b0\u01a1ng t\u00edch cho con b\u1ea1n n\u1ebfu ch\u00fang v\u1edbi tay v\u00e0 n\u1eafm l\u1ea5y n\u00f3 khi ch\u00fang \u0111ang ng\u1ee7. \u0110\u1ea7u t\u01b0 v\u00e0o m\u1ed9t m\u00e1y \u00e2m thanh – M\u00e1y t\u1ea1o \u00e2m thanh c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 an to\u00e0n cho con b\u1ea1n b\u1eb1ng c\u00e1ch \u00e1t \u0111i ti\u1ebfng \u1ed3n ph\u00e1t ra t\u1eeb b\u00ean ngo\u00e0i ho\u1eb7c b\u00ean trong ph\u00f2ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 \u0111\u1ec3 che \u0111i nh\u1eefng \u00e2m thanh kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m phi\u1ec1n gi\u1ea5c ng\u1ee7 c\u1ee7a<\/p>","protected":false},"author":3,"featured_media":1416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies"],"yoast_head":"\n5 C\u00e1ch Gi\u00fap Tr\u1ebb Ng\u1ee7 Ngon V\u00e0o Ban \u0110\u00eam - 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