{"id":14881,"date":"2025-03-14T07:50:32","date_gmt":"2025-03-14T07:50:32","guid":{"rendered":"https:\/\/aucometoi.com\/?p=14881"},"modified":"2025-03-12T07:55:58","modified_gmt":"2025-03-12T07:55:58","slug":"me-truyen-canxi-cho-con-bi-kip-mang-thai-vui-nhon","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/me-truyen-canxi-cho-con-bi-kip-mang-thai-vui-nhon\/","title":{"rendered":"M\u1eb9 Truy\u1ec1n Canxi Cho Con: B\u00ed K\u00edp Mang Thai Vui Nh\u1ed9n!"},"content":{"rendered":"

Sau khi sinh, nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef th\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n v\u1edbi m\u1ed9t “k\u1ebb th\u00f9” v\u00f4 h\u00ecnh mang t\u00ean lo\u00e3ng x\u01b0\u01a1ng. Nghe th\u00ec c\u00f3 v\u1ebb nghi\u00eam tr\u1ecdng, nh\u01b0ng h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng lo\u00e3ng x\u01b0\u01a1ng nh\u01b0 m\u1ed9t “t\u00ean tr\u1ed9m canxi” chuy\u00ean nghi\u1ec7p \u0111ang r\u00ecnh r\u1eadp \u0111\u1ec3 l\u1ea5y \u0111i nh\u1eefng kho\u00e1ng ch\u1ea5t qu\u00fd gi\u00e1 t\u1eeb c\u01a1 th\u1ec3 b\u1ea1n. V\u00e0 ai l\u00e0 ng\u01b0\u1eddi h\u00f9ng c\u1ee9u nguy? \u0110\u00f3 ch\u00ednh l\u00e0 M\u1eb9 Truy\u1ec1n Canxi!<\/p>\n

Khi mang thai, c\u01a1 th\u1ec3 m\u1eb9 ph\u1ea3i chia s\u1ebb r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho em b\u00e9, \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi \u0111\u1ec3 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe. Sau sinh, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi, c\u00e1c m\u1eb9 d\u1ec5 g\u1eb7p nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng – m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 ch\u1ec9 c\u1ea7n h\u1eaft h\u01a1i c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 v\u1eeba tr\u1ea3i qua m\u1ed9t tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t c\u1ee1 nh\u1ecf trong khung x\u01b0\u01a1ng c\u1ee7a m\u00ecnh.<\/p>\n

Nh\u01b0ng \u0111\u1eebng lo l\u1eafng qu\u00e1! V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a M\u1eb9 Truy\u1ec1n Canxi v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, c\u00e1c m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1eef cho b\u1ed9 x\u01b0\u01a1ng c\u1ee7a m\u00ecnh lu\u00f4n v\u1eefng ch\u00e3i v\u00e0 d\u1ebbo dai nh\u01b0 c\u00e2y tre tr\u01b0\u1edbc gi\u00f3 b\u00e3o. H\u00e3y nh\u1edb r\u1eb1ng: ph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh, v\u00e0 vi\u1ec7c b\u1ed5 sung canxi sau sinh kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ec3 ch\u1ea1y theo nh\u1eefng b\u01b0\u1edbc ch\u00e2n tinh ngh\u1ecbch c\u1ee7a b\u00e9 y\u00eau!<\/p>\n

C\u00e1c m\u1eb9 b\u1ea7u \u01a1i, \u0111\u1eebng ch\u1ec9 lo l\u1eafng v\u1ec1 vi\u1ec7c ch\u1ecdn t\u00ean cho con hay chu\u1ea9n b\u1ecb ph\u00f2ng em b\u00e9, m\u00e0 h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn x\u01b0\u01a1ng c\u1ed1t c\u1ee7a m\u00ecnh n\u1eefa nh\u00e9!<\/h5>\n

Theo Ths. BS CKII Nguy\u1ec5n Ph\u1ea1m Ti\u1ebfn \u0110\u1ea1t, lo\u00e3ng x\u01b0\u01a1ng sau sinh kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n \u0111\u00f9a \u0111\u00e2u. Qu\u00e1 tr\u00ecnh mang thai v\u00e0 cho con b\u00fa \u0111\u00e3 “m\u01b0\u1ee3n t\u1ea1m” canxi t\u1eeb c\u01a1 th\u1ec3 m\u1eb9 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng b\u00e9 y\u00eau, khi\u1ebfn c\u00e1c m\u1eb9 hao h\u1ee5t canxi nghi\u00eam tr\u1ecdng. V\u1eady n\u00ean, ngo\u00e0i vi\u1ec7c truy\u1ec1n kinh nghi\u1ec7m ch\u0103m s\u00f3c con c\u00e1i, c\u00e1c m\u1eb9 c\u0169ng n\u00ean “truy\u1ec1n canxi” cho b\u1ea3n th\u00e2n m\u00ecnh.<\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ng\u00e0y \u0111\u1eb9p tr\u1eddi b\u1ea1n \u0111ang b\u1ebf b\u00e9 y\u00eau \u0111i d\u1ea1o v\u00e0 b\u1ea5t ng\u1edd c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh v\u1eeba b\u01b0\u1edbc ra t\u1eeb m\u1ed9t b\u1ed9 phim ho\u1ea1t h\u00ecnh v\u1edbi m\u1ea5y c\u00e1i x\u01b0\u01a1ng k\u00eau r\u0103ng r\u1eafc! \u0110\u1ec3 tr\u00e1nh c\u1ea3nh t\u01b0\u1ee3ng h\u00e0i h\u01b0\u1edbc \u0111\u00f3 x\u1ea3y ra trong th\u1ef1c t\u1ebf, h\u00e3y b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 ngay t\u1eeb b\u00e2y gi\u1edd nh\u00e9. Ai b\u1ea3o l\u00e0m m\u1eb9 l\u00e0 d\u1ec5? Nh\u01b0ng \u00edt nh\u1ea5t ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m cho h\u00e0nh tr\u00ecnh n\u00e0y nh\u1eb9 nh\u00e0ng h\u01a1n b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh th\u1eadt t\u1ed1t!<\/p>\n

Trong h\u00e0nh tr\u00ecnh “truy\u1ec1n canxi” v\u0129 \u0111\u1ea1i c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u, c\u00f3 l\u1ebd kh\u00f4ng g\u00ec h\u00e0i h\u01b0\u1edbc h\u01a1n vi\u1ec7c thai nhi nh\u01b0 m\u1ed9t “k\u1ebb tr\u1ed9m chuy\u00ean nghi\u1ec7p” \u0111ang \u00e2m th\u1ea7m gom g\u00f3p t\u1eebng ch\u00fat canxi t\u1eeb m\u1eb9. Trong ba th\u00e1ng cu\u1ed1i thai k\u1ef3, b\u00e9 y\u00eau c\u1ea7n nhi\u1ec1u canxi \u0111\u1ebfn m\u1ee9c khi\u1ebfn m\u1eb9 m\u1ea5t kho\u1ea3ng 30g – \u0111\u1ee7 \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u1ea3 m\u1ed9t th\u00e0nh ph\u1ed1 x\u01b0\u01a1ng cho b\u00e9!<\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed7i \u0111\u00eam, khi b\u1ea1n \u0111ang ng\u1ee7 say, b\u00e9 y\u00eau \u0111ang l\u00e9n l\u00fat “\u0111\u00e0o m\u1ecf” trong kho d\u1ef1 tr\u1eef canxi c\u1ee7a b\u1ea1n.<\/h5>\n

N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u n\u00e0y, th\u00ec xin ch\u00fac m\u1eebng! B\u1ea1n \u0111\u00e3 ch\u00ednh th\u1ee9c gia nh\u1eadp c\u00e2u l\u1ea1c b\u1ed9 thi\u1ebfu h\u1ee5t canxi ngay trong thai k\u1ef3.<\/p>\n

V\u1eady n\u00ean c\u00e1c m\u1eb9 h\u00e3y nh\u1edb b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t nh\u00e9! \u0110\u1eebng \u0111\u1ec3 m\u00ecnh tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n b\u1ea5t \u0111\u1eafc d\u0129 c\u1ee7a “v\u1ee5 tr\u1ed9m th\u1ebf k\u1ef7” n\u00e0y. V\u00e0 n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y k\u1ec3 cho b\u00e9 nghe v\u1ec1 s\u1ef1 hy sinh cao c\u1ea3 \u0111\u00f3 khi b\u00e9 l\u1edbn l\u00ean \u2013 bi\u1ebft \u0111\u00e2u sau n\u00e0y con s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u1ea3 m\u1ed9t kho t\u00e0ng h\u1ea1nh ph\u00fac b\u00f9 \u0111\u1eafp l\u1ea1i th\u00ec sao?<\/p>\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c cho con b\u00fa, c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng \u0111\u00f9a r\u1eb1ng m\u00ecnh kh\u00f4ng ch\u1ec9 l\u00e0 “m\u00e1y s\u1ea3n xu\u1ea5t s\u1eefa” m\u00e0 c\u00f2n l\u00e0 “nh\u00e0 m\u00e1y truy\u1ec1n canxi di \u0111\u1ed9ng.” \u0110\u00fang v\u1eady, m\u1ed7i ng\u00e0y m\u1eb9 c\u1ea7n n\u1ea1p kho\u1ea3ng 250 – 300mg canxi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ngu\u1ed3n s\u1eefa ch\u1ea5t l\u01b0\u1ee3ng cho b\u00e9 y\u00eau. N\u1ebfu kh\u00f4ng, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng “r\u00fat ru\u1ed9t” t\u1eeb x\u01b0\u01a1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ed5 sung canxi v\u00e0o m\u00e1u, khi\u1ebfn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng gi\u1ea3m nhanh ch\u00f3ng.<\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng x\u01b0\u01a1ng c\u1ee7a ch\u00fang ta nh\u01b0 m\u1ed9t t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng canxi.<\/h5>\n

M\u1ed7i l\u1ea7n kh\u00f4ng n\u1ea1p \u0111\u1ee7, c\u01a1 th\u1ec3 l\u1ea1i t\u1ef1 \u00fd r\u00fat ti\u1ec1n m\u00e0 kh\u00f4ng h\u1ecfi \u00fd ki\u1ebfn ch\u1ee7 t\u00e0i kho\u1ea3n! Th\u1ebf n\u00ean, h\u00e3y nh\u1edb b\u1ed5 sung \u0111\u1ee7 canxi b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00f3 th\u1ec3 nh\u1edd \u0111\u1ebfn th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u1ebfu c\u1ea7n thi\u1ebft. Nh\u01b0 v\u1eady, c\u00e1c m\u1eb9 s\u1ebd v\u1eeba c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t v\u1eeba \u0111\u1ea3m b\u1ea3o b\u00e9 y\u00eau nh\u1eadn \u0111\u01b0\u1ee3c ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o t\u1eeb s\u1eefa m\u1eb9. V\u00e0 bi\u1ebft \u0111\u00e2u sau n\u00e0y b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 k\u1ec3 c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc v\u1ec1 h\u00e0nh tr\u00ecnh l\u00e0m “M\u1eb9 Truy\u1ec1n Canxi” c\u1ee7a m\u00ecnh!<\/p>\n

\u2014<\/p>\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c cho con b\u00fa, c\u00e1c m\u1eb9 kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng “nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t s\u1eefa” m\u00e0 c\u00f2n l\u00e0 nh\u1eefng “si\u00eau nh\u00e2n truy\u1ec1n canxi”! M\u1ed7i ng\u00e0y, \u0111\u1ec3 c\u00f3 \u0111\u1ee7 nguy\u00ean li\u1ec7u cho d\u00f2ng s\u1eefa ng\u1ecdt ng\u00e0o, c\u00e1c m\u1eb9 c\u1ea7n kho\u1ea3ng 250 – 300mg canxi. N\u1ebfu kh\u00f4ng b\u1ed5 sung \u0111\u1ee7? \u00d4i tr\u1eddi, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng k\u00edch ho\u1ea1t ch\u1ebf \u0111\u1ed9 “r\u00fat ru\u1ed9t”, l\u1ea5y canxi t\u1eeb x\u01b0\u01a1ng c\u1ee7a m\u1eb9 \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng canxi trong m\u00e1u. K\u1ebft qu\u1ea3? X\u01b0\u01a1ng c\u1ee7a m\u1eb9 c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u1ecfng manh nh\u01b0 b\u00e1nh tr\u00e1ng!<\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng: b\u1ea1n \u0111ang y\u00ean v\u1ecb tr\u00ean gh\u1ebf sofa v\u1edbi m\u1ed9t ly s\u1eefa t\u01b0\u01a1i m\u00e1t l\u1ea1nh v\u00e0 \u0111\u1ed9t nhi\u00ean nh\u1eadn ra r\u1eb1ng ch\u00ednh m\u00ecnh c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea1p th\u00eam canxi!<\/h5>\n

\u0110\u1eebng lo l\u1eafng qu\u00e1 nh\u00e9, b\u1edfi v\u00ec vi\u1ec7c b\u1ed5 sung canxi \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap c\u00e1c m\u1eb9 ti\u1ebfp t\u1ee5c vai tr\u00f2 si\u00eau anh h\u00f9ng truy\u1ec1n canxi cho b\u00e9 y\u00eau m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. H\u00e3y nh\u1edb r\u1eb1ng: m\u1ed7i ng\u00e0y u\u1ed1ng m\u1ed9t ch\u00fat s\u1eefa hay \u0103n th\u00eam mi\u1ebfng ph\u00f4 mai c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc nh\u1ecf nh\u01b0ng \u00fd ngh\u0129a trong h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9 \u0111\u1ea7y th\u00fa v\u1ecb n\u00e0y!<\/p>\n

C\u00e1c m\u1eb9 \u01a1i, h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng x\u01b0\u01a1ng c\u1ee7a ch\u00fang ta nh\u01b0 m\u1ed9t c\u00e2y c\u1ea7u ki\u00ean c\u1ed1. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u00f9 \u0111\u1eafp canxi k\u1ecbp th\u1eddi, c\u00e2y c\u1ea7u n\u00e0y s\u1ebd d\u1ea7n d\u1ea7n m\u1ecfng manh v\u00e0 c\u00f3 nguy c\u01a1 s\u1ee5p \u0111\u1ed5 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o! \u0110\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng m\u1eb9 si\u00eau nh\u00e2n sinh con li\u1ec1n t\u00f9 t\u00ec m\u00e0 ch\u01b0a k\u1ecbp “n\u1ea1p pin” l\u1ea1i cho c\u01a1 th\u1ec3, th\u00ec vi\u1ec7c thi\u1ebfu h\u1ee5t canxi ch\u1eb3ng kh\u00e1c g\u00ec m\u1ed9t tr\u00f2 \u0111\u00f9a kh\u00f4ng vui ch\u00fat n\u00e0o.<\/p>\n

H\u00e3y ngh\u0129 \u0111\u1ebfn M\u1eb9 Truy\u1ec1n Canxi nh\u01b0 ng\u01b0\u1eddi h\u00f9ng b\u00ed m\u1eadt c\u1ee7a b\u1ea1n \u2013 lu\u00f4n s\u1eb5n s\u00e0ng lao v\u00e0o c\u1ee9u nguy khi x\u01b0\u01a1ng c\u1ed1t \u0111ang r\u00ean r\u1ec9 v\u00ec thi\u1ebfu th\u1ed1n. \u0110\u1eebng \u0111\u1ec3 t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng s\u1edbm tr\u1edf th\u00e0nh “ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft” ngo\u00e0i \u00fd mu\u1ed1n nh\u00e9! V\u1eady n\u00ean, c\u00e1c m\u1eb9 h\u00e3y nh\u1edb b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 duy tr\u00ec “c\u1ea7u x\u01b0\u01a1ng” v\u1eefng ch\u1eafc v\u00e0 tr\u00e1nh xa nh\u1eefng c\u00fa s\u1ed1c b\u1ea5t ng\u1edd t\u1eeb cu\u1ed9c s\u1ed1ng.<\/p>\n

\u2014<\/h5>\n

C\u00e1c m\u1eb9 \u01a1i, n\u1ebfu thi\u1ebfu canxi m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung k\u1ecbp th\u1eddi, x\u01b0\u01a1ng s\u1ebd “bi\u1ec3u t\u00ecnh” \u0111\u1ea5y! \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u1eb9 sinh con s\u00e1t nhau nh\u01b0 ki\u1ec3u ch\u1ea1y marathon \u1ea5y. X\u01b0\u01a1ng kh\u00f4ng c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u1ebf l\u00e0 ch\u00fang gi\u1eadn d\u1ed7i v\u00e0 \u0111\u00f2i “ngh\u1ec9 h\u01b0u s\u1edbm”. C\u00e1c m\u1eb9 c\u1ee9 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ea3nh m\u1ed9t ng\u00e0y \u0111\u1eb9p tr\u1eddi, x\u01b0\u01a1ng m\u00ecnh b\u1ed7ng nhi\u00ean quy\u1ebft \u0111\u1ecbnh l\u00e0m bi\u1ebfng \u0111i th\u00ec sao nh\u1ec9? Ch\u1eafc ch\u1eafn l\u00e0 kh\u00f4ng vui ch\u00fat n\u00e0o \u0111\u00e2u!<\/p>\n

V\u1eady n\u00ean, h\u00e3y nh\u1edb l\u00e0m b\u1ea1n th\u00e2n v\u1edbi “M\u1eb9 Truy\u1ec1n Canxi”, \u0111\u1ec3 x\u01b0\u01a1ng c\u1ed1t lu\u00f4n ch\u1eafc kh\u1ecfe v\u00e0 vui v\u1ebb. \u0110\u1eebng \u0111\u1ec3 m\u1ea5y kh\u00fac x\u01b0\u01a1ng ph\u1ea3i than th\u1edf v\u00ec thi\u1ebfu d\u01b0\u1ee1ng ch\u1ea5t nh\u00e9! H\u00e3y cho ch\u00fang \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 canxi \u0111\u1ec3 ch\u00fang ti\u1ebfp t\u1ee5c ph\u1ee5c v\u1ee5 m\u00ecnh m\u1ed9t c\u00e1ch t\u1eadn t\u00e2m nh\u1ea5t.<\/p>\n

Ch\u00e0o c\u00e1c m\u1eb9, h\u00f4m nay ch\u00fang ta s\u1ebd b\u00e0n v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 nghe c\u00f3 v\u1ebb h\u01a1i “x\u01b0\u01a1ng x\u1ea9u” nh\u01b0ng l\u1ea1i quan tr\u1ecdng kh\u00f4ng k\u00e9m – lo\u00e3ng x\u01b0\u01a1ng sau sinh!<\/h5>\n

\u0110\u1eebng lo l\u1eafng, kh\u00f4ng ph\u1ea3i ai c\u0169ng g\u1eb7p t\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u00e2u. Ch\u1ec9 nh\u1eefng m\u1eb9 n\u00e0o thu\u1ed9c nh\u00f3m “nguy c\u01a1 cao” m\u1edbi c\u1ea7n ch\u00fa \u00fd th\u00f4i nh\u00e9. \u0110\u1ea7u ti\u00ean l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: n\u1ebfu b\u1ea1n ch\u1ec9 to\u00e0n \u0103n b\u00e1nh ng\u1ecdt m\u00e0 qu\u00ean m\u1ea5t canxi, vitamin D v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft th\u00ec xin ch\u00fac m\u1eebng, b\u1ea1n \u0111\u00e3 tr\u00fang v\u00e9 v\u00e0o nh\u00f3m nguy c\u01a1 r\u1ed3i \u0111\u1ea5y!<\/p>\n

Ti\u1ebfp theo l\u00e0 chuy\u1ec7n v\u1eadn \u0111\u1ed9ng. N\u1ebfu b\u1ea1n coi vi\u1ec7c ch\u1ea1y t\u1eeb gi\u01b0\u1eddng ra sofa l\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u00ec… \u1eebm… h\u00e3y suy ngh\u0129 l\u1ea1i nh\u00e9! Th\u00eam n\u1eefa, n\u1ebfu gia \u0111\u00ecnh c\u00f3 ti\u1ec1n s\u1eed lo\u00e3ng x\u01b0\u01a1ng v\u00e0 b\u1ea1n \u0111ang mang \u0111a thai ho\u1eb7c sinh con qu\u00e1 g\u1ea7n nhau th\u00ec c\u0169ng c\u1ea7n c\u1ea9n th\u1eadn h\u01a1n.<\/p>\n

Nh\u01b0ng \u0111\u1eebng lo, \u0111\u00e3 c\u00f3 M\u1eb9 Truy\u1ec1n Canxi \u1edf \u0111\u00e2y \u0111\u1ec3 gi\u00fap c\u00e1c m\u1eb9 v\u01b0\u1ee3t qua th\u1eed th\u00e1ch n\u00e0y. H\u00e3y nh\u1edb b\u1ed5 sung \u0111\u1ee7 canxi v\u00e0 vitamin D h\u00e0ng ng\u00e0y \u0111\u1ec3 gi\u1eef cho b\u1ed9 x\u01b0\u01a1ng lu\u00f4n ch\u1eafc kh\u1ecfe nh\u01b0 m\u1ed9t chi\u1ebfc gh\u1ebf \u0111\u00e1 c\u00f4ng vi\u00ean! V\u00e0 nh\u1edb t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 l\u00fac n\u00e0o c\u0169ng d\u1ebbo dai nh\u01b0 c\u00e2y tre trong gi\u00f3 nh\u00e9!<\/p>\n

\u2014<\/h5>\n

Lo\u00e3ng x\u01b0\u01a1ng sau sinh ch\u1eafc ch\u1eafn kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 m\u00e0 c\u00e1c b\u00e0 m\u1eb9 mong \u0111\u1ee3i t\u1eeb thi\u00ean nhi\u00ean. Nh\u01b0ng \u0111\u1eebng lo, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 ph\u1ee5 n\u1eef \u0111\u1ec1u nh\u1eadn \u0111\u01b0\u1ee3c “m\u00f3n qu\u00e0” n\u00e0y \u0111\u00e2u! Ch\u1ec9 nh\u1eefng ai c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu canxi, vitamin D v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u1edbi c\u00f3 c\u01a1 h\u1ed9i nh\u1eadn \u0111\u01b0\u1ee3c “v\u00e9 m\u1eddi \u0111\u1eb7c bi\u1ec7t” n\u00e0y th\u00f4i.<\/p>\n

N\u1ebfu b\u1ea1n thu\u1ed9c nh\u00f3m \u00edt v\u1eadn \u0111\u1ed9ng, kh\u00f4ng th\u00edch t\u1eadp th\u1ec3 d\u1ee5c th\u00ec h\u00e3y coi ch\u1eebng nh\u00e9! B\u1ea1n \u0111ang n\u1eb1m trong danh s\u00e1ch \u01b0u ti\u00ean c\u1ee7a lo\u00e3ng x\u01b0\u01a1ng \u0111\u00f3. V\u00e0 n\u1ebfu gia \u0111\u00ecnh b\u1ea1n c\u00f3 ti\u1ec1n s\u1eed b\u1ecb lo\u00e3ng x\u01b0\u01a1ng th\u00ec xin ch\u00fac m\u1eebng, b\u1ea1n \u0111\u00e3 tr\u00fang th\u01b0\u1edfng m\u1ed9t v\u00e9 n\u1eefa!<\/p>\n

\u0110\u1eb7c bi\u1ec7t, n\u1ebfu b\u1ea1n l\u00e0 m\u1eb9 c\u1ee7a nhi\u1ec1u b\u00e9 c\u00f9ng l\u00fac hay kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c l\u1ea7n sinh con qu\u00e1 g\u1ea7n nhau th\u00ec h\u00e3y chu\u1ea9n b\u1ecb tinh th\u1ea7n \u0111\u1ec3 tr\u1edf th\u00e0nh \u201cM\u1eb9 Truy\u1ec1n Canxi\u201d cho th\u1ebf h\u1ec7 ti\u1ebfp theo.<\/h5>\n

H\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n c\u0169ng quan tr\u1ecdng nh\u01b0 ch\u0103m s\u00f3c cho b\u00e9 y\u00eau v\u1eady!<\/p>\n

Khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh, nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef b\u1eaft \u0111\u1ea7u tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i kh\u00f4ng ng\u1edd t\u1edbi. N\u00e0o l\u00e0 c\u1ea3m gi\u00e1c n\u00f3ng b\u1eebng b\u1eebng nh\u01b0 \u0111ang \u1edf gi\u1eefa sa m\u1ea1c Sahara, n\u00e0o l\u00e0 t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i nhanh h\u01a1n c\u1ea3 th\u1eddi ti\u1ebft H\u00e0 N\u1ed9i! Nh\u01b0ng \u0111\u1eebng lo l\u1eafng qu\u00e1, b\u1edfi v\u00ec m\u1eb9 Truy\u1ec1n Canxi lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n v\u01b0\u1ee3t qua giai \u0111o\u1ea1n n\u00e0y.<\/p>\n

Ng\u01b0\u1eddi ta th\u01b0\u1eddng n\u00f3i r\u1eb1ng: “Tu\u1ed5i t\u00e1c ch\u1ec9 l\u00e0 con s\u1ed1”, nh\u01b0ng khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i ti\u1ec1n m\u00e3n kinh th\u00ec s\u1ed1 \u0111\u00f3 c\u00f3 v\u1ebb nh\u01b0 \u0111ang ch\u1ea1y marathon v\u1eady! M\u1eb9 Truy\u1ec1n Canxi khuy\u00ean c\u00e1c ch\u1ecb em h\u00e3y b\u1ed5 sung canxi \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 x\u01b0\u01a1ng c\u1ed1t v\u1eabn ch\u1eafc kh\u1ecfe m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1edd \u0111\u1ebfn “c\u00e2y g\u1eady th\u1ea7n k\u1ef3”.<\/p>\n

V\u00e0 n\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc t\u1ee7 l\u1ea1nh v\u00e0 b\u1ea5t ng\u1edd qu\u00ean m\u1ea5t m\u00ecnh \u0111\u1ecbnh l\u00e0m g\u00ec, h\u00e3y c\u01b0\u1eddi l\u00ean n\u00e0o!<\/h5>\n

\u0110\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t trong nh\u1eefng “m\u00f3n qu\u00e0” nh\u1ecf t\u1eeb tu\u1ed5i ti\u1ec1n m\u00e3n kinh th\u00f4i. V\u1edbi s\u1ef1 h\u00e0i h\u01b0\u1edbc v\u00e0 ch\u00fat canxi t\u1eeb m\u1eb9 Truy\u1ec1n Canxi, m\u1ecdi th\u1ee9 s\u1ebd tr\u1edf n\u00ean nh\u1eb9 nh\u00e0ng h\u01a1n bao gi\u1edd h\u1ebft!<\/p>\n

\u2014<\/p>\n

Ah, giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh \u2013 m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u kh\u00f4ng mong mu\u1ed1n m\u00e0 m\u1ecdi ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ec1u ph\u1ea3i tr\u1ea3i qua. \u0110\u00e2y l\u00e0 l\u00fac m\u00e0 c\u01a1 th\u1ec3 quy\u1ebft \u0111\u1ecbnh t\u1ed5 ch\u1ee9c m\u1ed9t b\u1eefa ti\u1ec7c b\u1ea5t ng\u1edd v\u1edbi h\u00e0ng lo\u1ea1t c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u1eb3ng m\u1ea5y d\u1ec5 ch\u1ecbu, v\u00e0 b\u1ea1n ch\u00ednh l\u00e0 kh\u00e1ch m\u1eddi danh d\u1ef1! Nh\u01b0ng \u0111\u1eebng lo, v\u00ec \u0111\u00e3 c\u00f3 “M\u1eb9 Truy\u1ec1n Canxi” – v\u1ecb c\u1ee9u tinh trong huy\u1ec1n tho\u1ea1i c\u1ee7a nh\u1eefng ch\u1ecb em \u0111ang chi\u1ebfn \u0111\u1ea5u v\u1edbi c\u01a1n s\u00f3ng th\u1ea7n hormone.<\/p>\n

Khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u00ecnh b\u1ed7ng d\u01b0ng tr\u1edf th\u00e0nh b\u00e0 ho\u00e0ng c\u1ee7a nh\u1eefng c\u01a1n n\u00f3ng n\u1ea3y v\u00f4 c\u1edb.<\/h5>\n

\u0110ang ng\u1ed3i y\u00ean \u1ed5n m\u00e0 t\u1ef1 nhi\u00ean m\u1ed3 h\u00f4i t\u00faa ra nh\u01b0 v\u1eeba ch\u1ea1y marathon v\u1eady! V\u00e0 r\u1ed3i c\u00f2n c\u1ea3 chuy\u1ec7n tr\u00ed nh\u1edb ng\u1eafn h\u1ea1n b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1eefa ch\u1ee9. B\u1ea1n c\u00f3 th\u1ec3 qu\u00ean m\u1ea5t t\u00ean ch\u1ed3ng m\u00ecnh nh\u01b0ng l\u1ea1i nh\u1edb r\u00f5 t\u1eebng chi ti\u1ebft trong b\u1ed9 phim y\u00eau th\u00edch t\u1eeb 10 n\u0103m tr\u01b0\u1edbc!<\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do “M\u1eb9 Truy\u1ec1n Canxi” tr\u1edf th\u00e0nh ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh kh\u00f4ng th\u1ec3 thi\u1ebfu. B\u1ed5 sung canxi gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n, gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng \u2013 \u0111i\u1ec1u kh\u00f4ng ai mu\u1ed1n khi \u0111\u00e3 \u0111\u1ee7 b\u1eadn r\u1ed9n v\u1edbi nh\u1eefng bi\u1ebfn \u0111\u1ed5i kh\u00e1c trong c\u01a1 th\u1ec3. H\u00e3y ngh\u0129 \u0111\u1ebfn canxi nh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c th\u1ea7n k\u1ef3 gi\u00fap b\u1ea1n gi\u1eef v\u1eefng phong \u0111\u1ed9 gi\u1eefa c\u01a1n b\u00e3o ti\u1ec1n m\u00e3n kinh n\u00e0y.<\/p>\n

V\u1eady n\u00ean, khi cu\u1ed9c s\u1ed1ng trao cho b\u1ea1n qu\u1ea3 chanh ti\u1ec1n m\u00e3n kinh \u0111\u1ea7y th\u00e1ch th\u1ee9c, h\u00e3y pha ngay ly n\u01b0\u1edbc cam b\u1ed5 sung canxi v\u00e0 t\u1eadn h\u01b0\u1edfng h\u00e0nh tr\u00ecnh th\u00fa v\u1ecb n\u00e0y nh\u00e9!<\/p>\n

\u2014<\/h5>\n

Khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh, cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef gi\u1ed1ng nh\u01b0 m\u1ed9t b\u1ed9 phim h\u00e0nh \u0111\u1ed9ng pha l\u1eabn ch\u00fat h\u00e0i k\u1ecbch. M\u1ed9t trong nh\u1eefng “nh\u00e2n v\u1eadt” kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1ed9 phim n\u00e0y ch\u00ednh l\u00e0 M\u1eb9 Truy\u1ec1n Canxi – ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh kh\u00f4ng th\u1ec3 thi\u1ebfu gi\u00fap ch\u1ecb em v\u01b0\u1ee3t qua nh\u1eefng ng\u00e0y th\u00e1ng \u0111\u1ea7y bi\u1ebfn \u0111\u1ed9ng.<\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh nh\u01b0 m\u1ed9t si\u00eau anh h\u00f9ng v\u1edbi s\u1ee9c m\u1ea1nh… l\u00ean xu\u1ed1ng th\u1ea5t th\u01b0\u1eddng! M\u1ed9t ph\u00fat tr\u01b0\u1edbc c\u00f3 th\u1ec3 \u0111ang nh\u1ea3y m\u00faa vui v\u1ebb, ph\u00fat sau \u0111\u00e3 mu\u1ed1n n\u1eb1m d\u00e0i tr\u00ean gh\u1ebf sofa v\u00e0 g\u1ecdi M\u1eb9 Truy\u1ec1n Canxi \u0111\u1ebfn gi\u1ea3i c\u1ee9u. \u0110\u00fang v\u1eady, canxi gi\u1edd \u0111\u00e2y tr\u1edf th\u00e0nh “ng\u01b0\u1eddi h\u00f9ng” gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe \u0111\u1ec3 ch\u00fang ta c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c cu\u1ed9c chi\u1ebfn v\u1edbi c\u01a1n b\u1ed1c h\u1ecfa v\u00e0 t\u00e2m tr\u1ea1ng thay \u0111\u1ed5i li\u00ean t\u1ee5c.<\/p>\n

Kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, m\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a M\u1eb9 Truy\u1ec1n Canxi c\u00f2n k\u00e9o theo h\u00e0ng lo\u1ea1t t\u00ecnh hu\u1ed1ng d\u1edf kh\u00f3c d\u1edf c\u01b0\u1eddi.<\/h5>\n

V\u00ed d\u1ee5 nh\u00e9, khi \u0111ang \u0111\u1ee9ng gi\u1eefa ch\u1ee3 m\u00e0 \u0111\u1ed9t nhi\u00ean qu\u00ean m\u1ea5t m\u00ecnh \u0111\u1ecbnh mua g\u00ec. Hay khi \u0111ang k\u1ec3 chuy\u1ec7n vui cho b\u1ea1n b\u00e8 th\u00ec t\u1ef1 d\u01b0ng… qu\u00ean m\u1ea5t \u0111o\u1ea1n k\u1ebft! Nh\u01b0ng \u0111\u1eebng lo, v\u00ec \u0111\u00f3 ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n th\u00eam m\u1ed9t ch\u00fat canxi v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

\"Kh\u00f4ng
Kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng, m\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a M\u1eb9 Truy\u1ec1n Canxi c\u00f2n k\u00e9o theo h\u00e0ng lo\u1ea1t t\u00ecnh hu\u1ed1ng d\u1edf kh\u00f3c d\u1edf c\u01b0\u1eddi.<\/figcaption><\/figure>\n

V\u1eady n\u00ean c\u00e1c ch\u1ecb em \u01a1i, h\u00e3y lu\u00f4n gi\u1eef b\u00ean m\u00ecnh m\u1ed9t l\u1ecd canxi v\u00e0 s\u1eb5n s\u00e0ng m\u1ec9m c\u01b0\u1eddi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi h\u1eadu qu\u1ea3 b\u1ea5t ng\u1edd t\u1eeb giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh nh\u00e9! V\u00ec bi\u1ebft \u0111\u00e2u \u0111\u00f3 l\u1ea1i l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u00fang ta t\u00ecm ra nh\u1eefng g\u00f3c nh\u00ecn h\u00e0i h\u01b0\u1edbc m\u1edbi trong cu\u1ed9c s\u1ed1ng \u0111\u1ea7y m\u00e0u s\u1eafc n\u00e0y.<\/p>","protected":false},"excerpt":{"rendered":"

Sau khi sinh, nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef th\u01b0\u1eddng \u0111\u1ed1i di\u1ec7n v\u1edbi m\u1ed9t “k\u1ebb th\u00f9” v\u00f4 h\u00ecnh mang t\u00ean lo\u00e3ng x\u01b0\u01a1ng. Nghe th\u00ec c\u00f3 v\u1ebb nghi\u00eam tr\u1ecdng, nh\u01b0ng h\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng lo\u00e3ng x\u01b0\u01a1ng nh\u01b0 m\u1ed9t “t\u00ean tr\u1ed9m canxi” chuy\u00ean nghi\u1ec7p \u0111ang r\u00ecnh r\u1eadp \u0111\u1ec3 l\u1ea5y \u0111i nh\u1eefng kho\u00e1ng ch\u1ea5t qu\u00fd gi\u00e1 t\u1eeb c\u01a1 th\u1ec3 b\u1ea1n. V\u00e0 ai l\u00e0 ng\u01b0\u1eddi h\u00f9ng c\u1ee9u nguy? \u0110\u00f3 ch\u00ednh l\u00e0 M\u1eb9 Truy\u1ec1n Canxi! Khi mang thai, c\u01a1 th\u1ec3 m\u1eb9 ph\u1ea3i chia s\u1ebb r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho em b\u00e9, \u0111\u1eb7c bi\u1ec7t l\u00e0 canxi \u0111\u1ec3 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe. Sau sinh, n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 canxi, c\u00e1c m\u1eb9 d\u1ec5 g\u1eb7p nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng – m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e0 ch\u1ec9 c\u1ea7n h\u1eaft h\u01a1i c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u01b0 v\u1eeba tr\u1ea3i qua m\u1ed9t tr\u1eadn \u0111\u1ed9ng \u0111\u1ea5t c\u1ee1 nh\u1ecf trong khung x\u01b0\u01a1ng c\u1ee7a m\u00ecnh. Nh\u01b0ng \u0111\u1eebng lo l\u1eafng qu\u00e1! V\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a M\u1eb9 Truy\u1ec1n Canxi v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, c\u00e1c m\u1eb9 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 gi\u1eef cho b\u1ed9 x\u01b0\u01a1ng c\u1ee7a m\u00ecnh lu\u00f4n v\u1eefng ch\u00e3i v\u00e0 d\u1ebbo dai nh\u01b0 c\u00e2y tre tr\u01b0\u1edbc gi\u00f3 b\u00e3o. H\u00e3y nh\u1edb r\u1eb1ng: ph\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh, v\u00e0 vi\u1ec7c b\u1ed5 sung canxi sau sinh kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n s\u1ebd lu\u00f4n s\u1eb5n s\u00e0ng \u0111\u1ec3 ch\u1ea1y theo nh\u1eefng b\u01b0\u1edbc ch\u00e2n tinh ngh\u1ecbch c\u1ee7a b\u00e9 y\u00eau! C\u00e1c m\u1eb9 b\u1ea7u \u01a1i, \u0111\u1eebng ch\u1ec9 lo l\u1eafng v\u1ec1 vi\u1ec7c ch\u1ecdn t\u00ean cho con hay chu\u1ea9n b\u1ecb ph\u00f2ng em b\u00e9, m\u00e0 h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn x\u01b0\u01a1ng c\u1ed1t c\u1ee7a m\u00ecnh n\u1eefa nh\u00e9! Theo Ths. BS CKII Nguy\u1ec5n Ph\u1ea1m Ti\u1ebfn \u0110\u1ea1t, lo\u00e3ng x\u01b0\u01a1ng sau sinh kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n \u0111\u00f9a \u0111\u00e2u. Qu\u00e1 tr\u00ecnh mang thai v\u00e0 cho con b\u00fa \u0111\u00e3 “m\u01b0\u1ee3n t\u1ea1m” canxi t\u1eeb c\u01a1 th\u1ec3 m\u1eb9 \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng b\u00e9 y\u00eau, khi\u1ebfn c\u00e1c m\u1eb9 hao h\u1ee5t canxi nghi\u00eam tr\u1ecdng. V\u1eady n\u00ean, ngo\u00e0i vi\u1ec7c truy\u1ec1n kinh nghi\u1ec7m ch\u0103m s\u00f3c con c\u00e1i, c\u00e1c m\u1eb9 c\u0169ng n\u00ean “truy\u1ec1n canxi” cho b\u1ea3n th\u00e2n m\u00ecnh. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t ng\u00e0y \u0111\u1eb9p tr\u1eddi b\u1ea1n \u0111ang b\u1ebf b\u00e9 y\u00eau \u0111i d\u1ea1o v\u00e0 b\u1ea5t ng\u1edd c\u1ea3m th\u1ea5y nh\u01b0 m\u00ecnh v\u1eeba b\u01b0\u1edbc ra t\u1eeb m\u1ed9t b\u1ed9 phim ho\u1ea1t h\u00ecnh v\u1edbi m\u1ea5y c\u00e1i x\u01b0\u01a1ng k\u00eau r\u0103ng r\u1eafc! \u0110\u1ec3 tr\u00e1nh c\u1ea3nh t\u01b0\u1ee3ng h\u00e0i h\u01b0\u1edbc \u0111\u00f3 x\u1ea3y ra trong th\u1ef1c t\u1ebf, h\u00e3y b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 ngay t\u1eeb b\u00e2y gi\u1edd nh\u00e9. Ai b\u1ea3o l\u00e0m m\u1eb9 l\u00e0 d\u1ec5? Nh\u01b0ng \u00edt nh\u1ea5t ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m cho h\u00e0nh tr\u00ecnh n\u00e0y nh\u1eb9 nh\u00e0ng h\u01a1n b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh th\u1eadt t\u1ed1t! Trong h\u00e0nh tr\u00ecnh “truy\u1ec1n canxi” v\u0129 \u0111\u1ea1i c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u, c\u00f3 l\u1ebd kh\u00f4ng g\u00ec h\u00e0i h\u01b0\u1edbc h\u01a1n vi\u1ec7c thai nhi nh\u01b0 m\u1ed9t “k\u1ebb tr\u1ed9m chuy\u00ean nghi\u1ec7p” \u0111ang \u00e2m th\u1ea7m gom g\u00f3p t\u1eebng ch\u00fat canxi t\u1eeb m\u1eb9. Trong ba th\u00e1ng cu\u1ed1i thai k\u1ef3, b\u00e9 y\u00eau c\u1ea7n nhi\u1ec1u canxi \u0111\u1ebfn m\u1ee9c khi\u1ebfn m\u1eb9 m\u1ea5t kho\u1ea3ng 30g – \u0111\u1ee7 \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u1ea3 m\u1ed9t th\u00e0nh ph\u1ed1 x\u01b0\u01a1ng cho b\u00e9! H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed7i \u0111\u00eam, khi b\u1ea1n \u0111ang ng\u1ee7 say, b\u00e9 y\u00eau \u0111ang l\u00e9n l\u00fat “\u0111\u00e0o m\u1ecf” trong kho d\u1ef1 tr\u1eef canxi c\u1ee7a b\u1ea1n. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u n\u00e0y, th\u00ec xin ch\u00fac m\u1eebng! B\u1ea1n \u0111\u00e3 ch\u00ednh th\u1ee9c gia nh\u1eadp c\u00e2u l\u1ea1c b\u1ed9 thi\u1ebfu h\u1ee5t canxi ngay trong thai k\u1ef3. V\u1eady n\u00ean c\u00e1c m\u1eb9 h\u00e3y nh\u1edb b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t nh\u00e9! \u0110\u1eebng \u0111\u1ec3 m\u00ecnh tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n b\u1ea5t \u0111\u1eafc d\u0129 c\u1ee7a “v\u1ee5 tr\u1ed9m th\u1ebf k\u1ef7” n\u00e0y. V\u00e0 n\u1ebfu c\u00f3 th\u1ec3, h\u00e3y k\u1ec3 cho b\u00e9 nghe v\u1ec1 s\u1ef1 hy sinh cao c\u1ea3 \u0111\u00f3 khi b\u00e9 l\u1edbn l\u00ean \u2013 bi\u1ebft \u0111\u00e2u sau n\u00e0y con s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u1ea3 m\u1ed9t kho t\u00e0ng h\u1ea1nh ph\u00fac b\u00f9 \u0111\u1eafp l\u1ea1i th\u00ec sao? Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c cho con b\u00fa, c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng \u0111\u00f9a r\u1eb1ng m\u00ecnh kh\u00f4ng ch\u1ec9 l\u00e0 “m\u00e1y s\u1ea3n xu\u1ea5t s\u1eefa” m\u00e0 c\u00f2n l\u00e0 “nh\u00e0 m\u00e1y truy\u1ec1n canxi di \u0111\u1ed9ng.” \u0110\u00fang v\u1eady, m\u1ed7i ng\u00e0y m\u1eb9 c\u1ea7n n\u1ea1p kho\u1ea3ng 250 – 300mg canxi \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ngu\u1ed3n s\u1eefa ch\u1ea5t l\u01b0\u1ee3ng cho b\u00e9 y\u00eau. N\u1ebfu kh\u00f4ng, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng “r\u00fat ru\u1ed9t” t\u1eeb x\u01b0\u01a1ng c\u1ee7a b\u1ea1n \u0111\u1ec3 b\u1ed5 sung canxi v\u00e0o m\u00e1u, khi\u1ebfn m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng gi\u1ea3m nhanh ch\u00f3ng. H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng x\u01b0\u01a1ng c\u1ee7a ch\u00fang ta nh\u01b0 m\u1ed9t t\u00e0i kho\u1ea3n ng\u00e2n h\u00e0ng canxi. M\u1ed7i l\u1ea7n kh\u00f4ng n\u1ea1p \u0111\u1ee7, c\u01a1 th\u1ec3 l\u1ea1i t\u1ef1 \u00fd r\u00fat ti\u1ec1n m\u00e0 kh\u00f4ng h\u1ecfi \u00fd ki\u1ebfn ch\u1ee7 t\u00e0i kho\u1ea3n! Th\u1ebf n\u00ean, h\u00e3y nh\u1edb b\u1ed5 sung \u0111\u1ee7 canxi b\u1eb1ng c\u00e1ch \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00f3 th\u1ec3 nh\u1edd \u0111\u1ebfn th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u1ebfu c\u1ea7n thi\u1ebft. Nh\u01b0 v\u1eady, c\u00e1c m\u1eb9 s\u1ebd v\u1eeba c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t v\u1eeba \u0111\u1ea3m b\u1ea3o b\u00e9 y\u00eau nh\u1eadn \u0111\u01b0\u1ee3c ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o t\u1eeb s\u1eefa m\u1eb9. V\u00e0 bi\u1ebft \u0111\u00e2u sau n\u00e0y b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 k\u1ec3 c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc v\u1ec1 h\u00e0nh tr\u00ecnh l\u00e0m “M\u1eb9 Truy\u1ec1n Canxi” c\u1ee7a m\u00ecnh! \u2014 Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c cho con b\u00fa, c\u00e1c m\u1eb9 kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng “nh\u00e0 m\u00e1y s\u1ea3n xu\u1ea5t s\u1eefa” m\u00e0 c\u00f2n l\u00e0 nh\u1eefng “si\u00eau nh\u00e2n truy\u1ec1n canxi”! M\u1ed7i ng\u00e0y, \u0111\u1ec3 c\u00f3 \u0111\u1ee7 nguy\u00ean li\u1ec7u cho d\u00f2ng s\u1eefa ng\u1ecdt ng\u00e0o, c\u00e1c m\u1eb9 c\u1ea7n kho\u1ea3ng 250 – 300mg canxi. N\u1ebfu kh\u00f4ng b\u1ed5 sung \u0111\u1ee7? \u00d4i tr\u1eddi, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 \u0111\u1ed9ng k\u00edch ho\u1ea1t ch\u1ebf \u0111\u1ed9 “r\u00fat ru\u1ed9t”, l\u1ea5y canxi t\u1eeb x\u01b0\u01a1ng c\u1ee7a m\u1eb9 \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng canxi trong m\u00e1u. K\u1ebft qu\u1ea3? X\u01b0\u01a1ng c\u1ee7a m\u1eb9 c\u00f3 th\u1ec3 tr\u1edf n\u00ean m\u1ecfng manh nh\u01b0 b\u00e1nh tr\u00e1ng! H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng: b\u1ea1n \u0111ang y\u00ean v\u1ecb tr\u00ean gh\u1ebf sofa v\u1edbi m\u1ed9t ly s\u1eefa t\u01b0\u01a1i m\u00e1t l\u1ea1nh v\u00e0 \u0111\u1ed9t nhi\u00ean nh\u1eadn ra r\u1eb1ng ch\u00ednh m\u00ecnh c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea1p th\u00eam canxi! \u0110\u1eebng lo l\u1eafng qu\u00e1 nh\u00e9, b\u1edfi v\u00ec vi\u1ec7c b\u1ed5 sung canxi \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap c\u00e1c m\u1eb9 ti\u1ebfp t\u1ee5c vai tr\u00f2 si\u00eau anh h\u00f9ng truy\u1ec1n canxi cho b\u00e9 y\u00eau m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. H\u00e3y nh\u1edb r\u1eb1ng: m\u1ed7i ng\u00e0y u\u1ed1ng m\u1ed9t ch\u00fat s\u1eefa hay \u0103n th\u00eam mi\u1ebfng ph\u00f4 mai c\u0169ng l\u00e0 m\u1ed9t b\u01b0\u1edbc nh\u1ecf nh\u01b0ng \u00fd ngh\u0129a trong h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9 \u0111\u1ea7y<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14881","post","type-post","status-publish","format-standard","hentry","category-babies"],"yoast_head":"\nM\u1eb9 Truy\u1ec1n Canxi Cho Con: B\u00ed K\u00edp Mang Thai Vui Nh\u1ed9n! 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