{"id":14884,"date":"2025-03-14T08:59:27","date_gmt":"2025-03-14T08:59:27","guid":{"rendered":"https:\/\/aucometoi.com\/?p=14884"},"modified":"2025-03-12T09:08:33","modified_gmt":"2025-03-12T09:08:33","slug":"loi-khuyen-bac-si-nguyen-pham-tien-dat-ve-mat-xuong","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/loi-khuyen-bac-si-nguyen-pham-tien-dat-ve-mat-xuong\/","title":{"rendered":"L\u1eddi Khuy\u00ean B\u00e1c S\u0129 Nguy\u1ec5n Ph\u1ea1m Ti\u1ebfn \u0110\u1ea1t V\u1ec1 M\u1ea5t X\u01b0\u01a1ng"},"content":{"rendered":"

Sau tu\u1ed5i 40, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 m\u00ecnh, v\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn l\u00e0 \u0111au nh\u1ee9c x\u01b0\u01a1ng do gi\u1ea3m estrogen. Theo l\u1eddi khuy\u00ean B\u00e1c S\u0129 \u0110\u1ea1t, \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u1ef1 nhi\u00ean khi hormone n\u1eef trong c\u01a1 th\u1ec3 gi\u1ea3m d\u1ea7n theo th\u1eddi gian. Tuy nhi\u00ean, kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng v\u00ec c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

\"Theo
Theo l\u1eddi khuy\u00ean B\u00e1c S\u0129 \u0110\u1ea1t, \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u1ef1 nhi\u00ean khi hormone n\u1eef trong c\u01a1 th\u1ec3 gi\u1ea3m d\u1ea7n theo th\u1eddi gian.<\/figcaption><\/figure>\n

L\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 l\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 gi\u00e0u canxi \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. Ngo\u00e0i ra, vi\u1ec7c t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c yoga c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1eef cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 c\u00e1c li\u1ec7u ph\u00e1p b\u1ed5 sung hormone ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

Nh\u1eefng l\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh t\u1eeb B\u00e1c S\u0129 \u0110\u1ea1t hy v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n trung ni\u00ean.<\/h5>\n

Thi\u1ebfu h\u1ee5t canxi trong thai k\u1ef3 v\u00e0 giai \u0111o\u1ea1n sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u m\u1eb9 b\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i. Theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129, vi\u1ec7c b\u1ed5 sung canxi t\u1eeb s\u1edbm kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n ph\u00f2ng ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean. Trong qu\u00e1 tr\u00ecnh mang thai, nhu c\u1ea7u canxi c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng cao \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft, c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd ph\u1ea3i l\u1ea5y t\u1eeb ngu\u1ed3n d\u1ef1 tr\u1eef trong x\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng v\u1ec1 sau.<\/p>\n

\u0110\u1ec3 tr\u00e1nh nh\u1eefng h\u1ec7 l\u1ee5y n\u00e0y, c\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd b\u1ed5 sung canxi qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y ho\u1eb7c th\u00f4ng qua c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa, ph\u00f4 mai, s\u1eefa chua v\u00e0 rau xanh c\u0169ng r\u1ea5t quan tr\u1ecdng. Ngo\u00e0i ra, vi\u1ec7c t\u1eafm n\u1eafng nh\u1eb9 nh\u00e0ng v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng vitamin D c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi cho c\u01a1 th\u1ec3.<\/p>\n

H\u00e3y l\u1eafng nghe l\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho b\u1ea3n th\u00e2n v\u00e0 b\u00e9 y\u00eau nh\u00e9!<\/h5>\n

Sau khi sinh, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 c\u00e1c b\u00e0 m\u1eb9 c\u1ea7n ch\u00fa \u00fd l\u00e0 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. \u0110\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y, l\u1eafng nghe nh\u1eefng l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u.<\/p>\n

\u0110\u1ea7u ti\u00ean, vi\u1ec7c b\u1ed5 sung canxi l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean c\u00e1c b\u00e0 m\u1eb9 n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa, ph\u00f4 mai v\u00e0 s\u1eefa chua. Ngo\u00e0i ra, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi bu\u1ed5i s\u00e1ng c\u0169ng gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin D t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 canxi hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/h5>\n

H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3.<\/p>\n

Cu\u1ed1i c\u00f9ng, kh\u00f4ng n\u00ean qu\u00ean t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng sau sinh theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. Nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i b\u1ed9 hay yoga kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n.<\/p>\n

L\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 lu\u00f4n l\u00e0 ngu\u1ed3n th\u00f4ng tin \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 c\u00e1c b\u00e0 m\u1eb9 c\u00f3 th\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t nh\u1ea5t sau khi sinh con. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 y t\u1ebf khi c\u1ea7n thi\u1ebft nh\u00e9!<\/p>\n

B\u1ed5 sung canxi t\u1eeb ngu\u1ed3n t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/h5>\n

S\u1eefa, ph\u00f4 mai v\u00e0 s\u1eefa chua l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, rau xanh \u0111\u1eadm nh\u01b0 b\u00f4ng c\u1ea3i xanh, rau bina v\u00e0 c\u1ea3i xo\u0103n c\u0169ng cung c\u1ea5p l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3 m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft.<\/p>\n

C\u00e1 nh\u1ecf \u0103n c\u1ea3 x\u01b0\u01a1ng nh\u01b0 c\u00e1 m\u00f2i v\u00e0 c\u00e1 c\u01a1m l\u00e0 ngu\u1ed3n canxi t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. \u0110\u1eebng qu\u00ean c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, v\u1eebng v\u00e0 h\u1ea1t chia – ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n cung c\u1ea5p canxi cho c\u01a1 th\u1ec3.<\/p>\n

Tuy nhi\u00ean, \u0111\u00f4i khi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u canxi c\u1ee7a c\u01a1 th\u1ec3. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vi\u1ec7c s\u1eed d\u1ee5ng vi\u00ean b\u1ed5 sung theo ch\u1ec9 \u0111\u1ecbnh b\u00e1c s\u0129 l\u00e0 c\u1ea7n thi\u1ebft. H\u00e3y l\u1eafng nghe l\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n

V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t khi n\u00f3i \u0111\u1ebfn vi\u1ec7c k\u00edch th\u00edch t\u00e1i t\u1ea1o x\u01b0\u01a1ng.<\/h5>\n

Theo l\u1eddi khuy\u00ean t\u1eeb c\u00e1c b\u00e1c s\u0129, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, t\u1eadp yoga ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o x\u01b0\u01a1ng hi\u1ec7u qu\u1ea3.<\/p>\n

\u0110i b\u1ed9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Khi b\u1ea1n \u0111i b\u1ed9, c\u00e1c t\u00e1c \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng l\u00ean x\u01b0\u01a1ng s\u1ebd k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u1ea1o m\u1edbi t\u1ebf b\u00e0o x\u01b0\u01a1ng. T\u1eadp yoga c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ef1 linh ho\u1ea1t v\u00e0 c\u00e2n b\u1eb1ng c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n

Ngo\u00e0i ra, c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp nh\u01b0 n\u00e2ng t\u1ea1 nh\u1eb9 hay s\u1eed d\u1ee5ng d\u00e2y \u0111\u00e0n h\u1ed3i c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Nh\u1eefng b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh t\u1ed5ng th\u1ec3 c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

H\u00e3y l\u1eafng nghe l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 v\u00e0 b\u1eaft \u0111\u1ea7u v\u1eadn \u0111\u1ed9ng ngay h\u00f4m nay \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t cho h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng c\u1ee7a m\u00ecnh!<\/h5>\n

\u2014<\/p>\n

T\u1eafm n\u1eafng l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin D, m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe. Vitamin D kh\u00f4ng ch\u1ec9 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ea5p th\u1ee5 canxi, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n. Theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129, vi\u1ec7c t\u1eafm n\u1eafng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n

Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eafm n\u1eafng l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm ho\u1eb7c chi\u1ec1u mu\u1ed9n, khi \u00e1nh n\u1eafng nh\u1eb9 nh\u00e0ng v\u00e0 \u00edt g\u00e2y h\u1ea1i cho da.<\/h5>\n

Ch\u1ec9 c\u1ea7n kho\u1ea3ng 10-15 ph\u00fat m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng vitamin D c\u1ea7n thi\u1ebft. Tuy nhi\u00ean, ch\u00fang ta c\u0169ng n\u00ean l\u01b0u \u00fd b\u1ea3o v\u1ec7 da b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng v\u00e0 \u0111\u1ed9i m\u0169 khi ra ngo\u00e0i tr\u1eddi \u0111\u1ec3 tr\u00e1nh t\u00e1c h\u1ea1i t\u1eeb tia UV.<\/p>\n

H\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 luy\u1ec7n t\u1eadp m\u00e0 c\u00f2n bao g\u1ed3m c\u1ea3 vi\u1ec7c t\u1eadn d\u1ee5ng nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u1ef1 nhi\u00ean nh\u01b0 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. L\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 lu\u00f4n l\u00e0 kim ch\u1ec9 nam qu\u00fd gi\u00e1 \u0111\u1ec3 ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

Lo\u00e3ng x\u01b0\u01a1ng sau sinh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00f4ng n\u00ean b\u1ecf qua, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 cao. Theo l\u1eddi khuy\u00ean b\u00e1c s\u0129, vi\u1ec7c b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 trong su\u1ed1t thai k\u1ef3 v\u00e0 giai \u0111o\u1ea1n cho con b\u00fa l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Canxi kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho b\u00e9.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd c\u0169ng \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/h5>\n

Ch\u00fang ta n\u00ean ch\u00fa \u00fd b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa, ph\u00f4 mai v\u00e0 rau xanh v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y. \u0110\u1ed3ng th\u1eddi, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u1edbi nh\u1eefng b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 hay yoga c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c theo d\u00f5i s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 gi\u00fap ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 \u0111\u1eebng ng\u1ea7n ng\u1ea1i tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 khi c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/p>\n

\u2014<\/p>\n

Lo\u00e3ng x\u01b0\u01a1ng sau sinh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m nguy c\u01a1 cao.<\/h5>\n

Theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129, vi\u1ec7c b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7 trong su\u1ed1t thai k\u1ef3 v\u00e0 giai \u0111o\u1ea1n cho con b\u00fa \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng. Canxi kh\u00f4ng ch\u1ec9 gi\u00fap x\u00e2y d\u1ef1ng h\u1ec7 x\u01b0\u01a1ng v\u1eefng ch\u1eafc cho m\u1eb9 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng cho b\u00e9.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u1edbi \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa, ph\u00f4 mai, s\u1eefa chua v\u00e0 c\u00e1c lo\u1ea1i rau xanh \u0111\u1eadm m\u00e0u c\u0169ng r\u1ea5t c\u1ea7n thi\u1ebft. Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf dinh d\u01b0\u1ee1ng, vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean qua c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 yoga hay \u0111i b\u1ed9 c\u0169ng g\u00f3p ph\u1ea7n duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp.<\/p>\n

Cu\u1ed1i c\u00f9ng, vi\u1ec7c theo d\u00f5i s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a lo\u00e3ng x\u01b0\u01a1ng l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 b\u1ecf qua. L\u1eafng nghe l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 nh\u1eefng b\u01b0\u1edbc chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh sau sinh.<\/p>\n

\u2014<\/h5>\n

Lo\u00e3ng x\u01b0\u01a1ng sau sinh l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i, nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng nh\u1eadn th\u1ee9c \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ph\u00f2ng ng\u1eeba. Theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129, vi\u1ec7c b\u1ed5 sung canxi trong su\u1ed1t thai k\u1ef3 v\u00e0 giai \u0111o\u1ea1n cho con b\u00fa l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Canxi kh\u00f4ng ch\u1ec9 gi\u00fap ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng cho em b\u00e9 m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9.<\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00e0u dinh d\u01b0\u1ee1ng, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa, ph\u00f4 mai, h\u1ea1nh nh\u00e2n v\u00e0 rau xanh \u0111\u1eadm m\u00e0u c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. B\u00ean c\u1ea1nh \u0111\u00f3, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u1edbi c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng ph\u00f9 h\u1ee3p c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c theo d\u00f5i s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 ki\u1ec3m tra m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng c\u0169ng l\u00e0 \u0111i\u1ec1u n\u00ean l\u00e0m \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u n\u00e0o c\u1ee7a lo\u00e3ng x\u01b0\u01a1ng. Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n sau sinh kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n duy tr\u00ec m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c l\u1ef1c \u0111\u1ec3 ch\u0103m s\u00f3c gia \u0111\u00ecnh nh\u1ecf b\u00e9 c\u1ee7a m\u00ecnh.<\/p>\n

Ng\u01b0\u1eddi ta th\u01b0\u1eddng truy\u1ec1n tai nhau nh\u1eefng c\u00e2u chuy\u1ec7n th\u00fa v\u1ecb v\u00e0 \u0111\u1ea7y c\u1ea3m h\u1ee9ng v\u1ec1 vi\u1ec7c ng\u1eafm nh\u00ecn nh\u1eefng em b\u00e9 d\u1ec5 th\u01b0\u01a1ng \u0111\u1ec3 hy v\u1ecdng con m\u00ecnh c\u0169ng c\u00f3 \u0111\u01b0\u1ee3c n\u00e9t \u0111\u1eb9p nh\u01b0 v\u1eady.<\/h5>\n

M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 c\u00e2u chuy\u1ec7n v\u1ec1 vi\u1ec7c ng\u1eafm m\u1ed9t b\u00e9 g\u00e1i v\u1edbi \u0111\u00f4i m\u1eaft to, l\u00e0n da tr\u1eafng m\u1ecbn m\u00e0ng m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u00e1c m\u1eb9 sinh ra con g\u00e1i d\u1ecbu d\u00e0ng v\u00e0 xinh x\u1eafn t\u01b0\u01a1ng t\u1ef1.<\/p>\n

Tuy nhi\u00ean, t\u1eeb g\u00f3c \u0111\u1ed9 khoa h\u1ecdc v\u00e0 y h\u1ecdc, \u0111i\u1ec1u n\u00e0y ch\u1ec9 l\u00e0 m\u1ed9t ni\u1ec1m tin d\u00e2n gian ch\u01b0a c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc r\u00f5 r\u00e0ng. C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean r\u1eb1ng di truy\u1ec1n v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe trong thai k\u1ef3 m\u1edbi l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. V\u00ec v\u1eady, thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o ni\u1ec1m tin n\u00e0y, c\u00e1c m\u1eb9 n\u00ean t\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i v\u00e0 tu\u00e2n theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

Ni\u1ec1m tin d\u00e2n gian c\u00f3 th\u1ec3 mang l\u1ea1i s\u1ef1 l\u1ea1c quan v\u00e0 vui v\u1ebb cho c\u00e1c b\u1eadc cha m\u1eb9 \u0111ang mong ch\u1edd thi\u00ean th\u1ea7n nh\u1ecf c\u1ee7a m\u00ecnh. Nh\u01b0ng h\u00e3y nh\u1edb r\u1eb1ng t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ef1 ch\u0103m s\u00f3c t\u1eadn t\u00e2m t\u1eeb b\u1ed1 m\u1eb9 m\u1edbi ch\u00ednh l\u00e0 m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 nh\u1ea5t gi\u00fap tr\u1ebb l\u1edbn l\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

\u2014<\/h5>\n

Ng\u01b0\u1eddi ta th\u01b0\u1eddng truy\u1ec1n tai nhau nh\u1eefng m\u1eb9o nh\u1ecf trong cu\u1ed9c s\u1ed1ng, v\u00e0 m\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 c\u00e2u chuy\u1ec7n th\u00fa v\u1ecb v\u1ec1 vi\u1ec7c ng\u1eafm nh\u00ecn h\u00ecnh \u1ea3nh c\u1ee7a nh\u1eefng em b\u00e9 xinh x\u1eafn. C\u00f3 ng\u01b0\u1eddi n\u00f3i r\u1eb1ng n\u1ebfu c\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng xuy\u00ean ng\u1eafm nh\u00ecn b\u00e9 g\u00e1i c\u00f3 \u0111\u00f4i m\u1eaft to tr\u00f2n, l\u00e0n da tr\u1eafng m\u1ecbn th\u00ec con g\u00e1i c\u1ee7a h\u1ecd c\u0169ng s\u1ebd th\u1eeba h\u01b0\u1edfng nh\u1eefng n\u00e9t \u0111\u1eb9p \u1ea5y. M\u1eb7c d\u00f9 ch\u01b0a c\u00f3 nghi\u00ean c\u1ee9u khoa h\u1ecdc n\u00e0o kh\u1eb3ng \u0111\u1ecbnh \u0111i\u1ec1u n\u00e0y, nh\u01b0ng vi\u1ec7c ng\u1eafm nh\u00ecn nh\u1eefng h\u00ecnh \u1ea3nh d\u1ec5 th\u01b0\u01a1ng ch\u1eafc ch\u1eafn s\u1ebd mang l\u1ea1i c\u1ea3m gi\u00e1c vui v\u1ebb v\u00e0 th\u01b0 gi\u00e3n cho c\u00e1c m\u1eb9.<\/p>\n

Theo l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129, \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh v\u00e0 chu\u1ea9n b\u1ecb t\u1ed1t nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con y\u00eau, c\u00e1c m\u1eb9 n\u00ean ch\u00fa tr\u1ecdng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng v\u00e0 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i. Vi\u1ec7c ng\u1eafm nh\u00ecn nh\u1eefng h\u00ecnh \u1ea3nh \u0111\u00e1ng y\u00eau c\u00f3 th\u1ec3 xem nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o ni\u1ec1m vui nho nh\u1ecf trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1eadt t\u1ed1t \u0111\u1ec3 ch\u00e0o \u0111\u00f3n thi\u00ean th\u1ea7n nh\u1ecf ra \u0111\u1eddi.<\/p>","protected":false},"excerpt":{"rendered":"

Sau tu\u1ed5i 40, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ea5y nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 m\u00ecnh, v\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn l\u00e0 \u0111au nh\u1ee9c x\u01b0\u01a1ng do gi\u1ea3m estrogen. Theo l\u1eddi khuy\u00ean B\u00e1c S\u0129 \u0110\u1ea1t, \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u1ef1 nhi\u00ean khi hormone n\u1eef trong c\u01a1 th\u1ec3 gi\u1ea3m d\u1ea7n theo th\u1eddi gian. Tuy nhi\u00ean, kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng v\u00ec c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m b\u1edbt t\u00ecnh tr\u1ea1ng n\u00e0y. L\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 l\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 gi\u00e0u canxi \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. Ngo\u00e0i ra, vi\u1ec7c t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c yoga c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1eef cho x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu c\u1ea3m th\u1ea5y c\u1ea7n thi\u1ebft, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 c\u00e1c li\u1ec7u ph\u00e1p b\u1ed5 sung hormone ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Nh\u1eefng l\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh t\u1eeb B\u00e1c S\u0129 \u0110\u1ea1t hy v\u1ecdng s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n trung ni\u00ean. Thi\u1ebfu h\u1ee5t canxi trong thai k\u1ef3 v\u00e0 giai \u0111o\u1ea1n sau sinh l\u00e0 v\u1ea5n \u0111\u1ec1 m\u00e0 nhi\u1ec1u m\u1eb9 b\u1ea7u th\u01b0\u1eddng g\u1eb7p ph\u1ea3i. Theo l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129, vi\u1ec7c b\u1ed5 sung canxi t\u1eeb s\u1edbm kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n ph\u00f2ng ng\u1eeba nguy c\u01a1 m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean. Trong qu\u00e1 tr\u00ecnh mang thai, nhu c\u1ea7u canxi c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng cao \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft, c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd ph\u1ea3i l\u1ea5y t\u1eeb ngu\u1ed3n d\u1ef1 tr\u1eef trong x\u01b0\u01a1ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng v\u1ec1 sau. \u0110\u1ec3 tr\u00e1nh nh\u1eefng h\u1ec7 l\u1ee5y n\u00e0y, c\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd b\u1ed5 sung canxi qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y ho\u1eb7c th\u00f4ng qua c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa, ph\u00f4 mai, s\u1eefa chua v\u00e0 rau xanh c\u0169ng r\u1ea5t quan tr\u1ecdng. Ngo\u00e0i ra, vi\u1ec7c t\u1eafm n\u1eafng nh\u1eb9 nh\u00e0ng v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng vitamin D c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi cho c\u01a1 th\u1ec3. H\u00e3y l\u1eafng nghe l\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho b\u1ea3n th\u00e2n v\u00e0 b\u00e9 y\u00eau nh\u00e9! Sau khi sinh, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c \u0111\u1eb7c bi\u1ec7t \u0111\u1ec3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 m\u00e0 c\u00e1c b\u00e0 m\u1eb9 c\u1ea7n ch\u00fa \u00fd l\u00e0 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. \u0110\u1ec3 ph\u00f2ng ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y, l\u1eafng nghe nh\u1eefng l\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u00fap \u00edch r\u1ea5t nhi\u1ec1u. \u0110\u1ea7u ti\u00ean, vi\u1ec7c b\u1ed5 sung canxi l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng khuy\u00ean c\u00e1c b\u00e0 m\u1eb9 n\u00ean \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 s\u1eefa, ph\u00f4 mai v\u00e0 s\u1eefa chua. Ngo\u00e0i ra, vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi bu\u1ed5i s\u00e1ng c\u0169ng gi\u00fap c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p vitamin D t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 canxi hi\u1ec7u qu\u1ea3 h\u01a1n. B\u00ean c\u1ea1nh \u0111\u00f3, duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho c\u01a1 th\u1ec3. Cu\u1ed1i c\u00f9ng, kh\u00f4ng n\u00ean qu\u00ean t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng sau sinh theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129. Nh\u1eefng b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0111i b\u1ed9 hay yoga kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 m\u00e0 c\u00f2n gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n. L\u1eddi khuy\u00ean t\u1eeb b\u00e1c s\u0129 lu\u00f4n l\u00e0 ngu\u1ed3n th\u00f4ng tin \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 c\u00e1c b\u00e0 m\u1eb9 c\u00f3 th\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n t\u1ed1t nh\u1ea5t sau khi sinh con. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 y t\u1ebf khi c\u1ea7n thi\u1ebft nh\u00e9! B\u1ed5 sung canxi t\u1eeb ngu\u1ed3n t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp. S\u1eefa, ph\u00f4 mai v\u00e0 s\u1eefa chua l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi d\u1ec5 d\u00e0ng t\u00ecm th\u1ea5y trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, rau xanh \u0111\u1eadm nh\u01b0 b\u00f4ng c\u1ea3i xanh, rau bina v\u00e0 c\u1ea3i xo\u0103n c\u0169ng cung c\u1ea5p l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3 m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. C\u00e1 nh\u1ecf \u0103n c\u1ea3 x\u01b0\u01a1ng nh\u01b0 c\u00e1 m\u00f2i v\u00e0 c\u00e1 c\u01a1m l\u00e0 ngu\u1ed3n canxi t\u1ef1 nhi\u00ean tuy\u1ec7t v\u1eddi m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh. \u0110\u1eebng qu\u00ean c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, v\u1eebng v\u00e0 h\u1ea1t chia – ch\u00fang kh\u00f4ng ch\u1ec9 gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n cung c\u1ea5p canxi cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0111\u00f4i khi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u canxi c\u1ee7a c\u01a1 th\u1ec3. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vi\u1ec7c s\u1eed d\u1ee5ng vi\u00ean b\u1ed5 sung theo ch\u1ec9 \u0111\u1ecbnh b\u00e1c s\u0129 l\u00e0 c\u1ea7n thi\u1ebft. H\u00e3y l\u1eafng nghe l\u1eddi khuy\u00ean t\u1eeb c\u00e1c chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. V\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t khi n\u00f3i \u0111\u1ebfn vi\u1ec7c k\u00edch th\u00edch t\u00e1i t\u1ea1o x\u01b0\u01a1ng. Theo l\u1eddi khuy\u00ean t\u1eeb c\u00e1c b\u00e1c s\u0129, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9, t\u1eadp yoga ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o x\u01b0\u01a1ng hi\u1ec7u qu\u1ea3. \u0110i b\u1ed9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Khi b\u1ea1n \u0111i b\u1ed9, c\u00e1c t\u00e1c \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng l\u00ean x\u01b0\u01a1ng s\u1ebd k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u1ea1o m\u1edbi t\u1ebf b\u00e0o x\u01b0\u01a1ng. T\u1eadp yoga c\u0169ng l\u00e0 m\u1ed9t l\u1ef1a<\/p>","protected":false},"author":3,"featured_media":14885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-14884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies"],"yoast_head":"\nL\u1eddi Khuy\u00ean B\u00e1c S\u0129 Nguy\u1ec5n Ph\u1ea1m Ti\u1ebfn \u0110\u1ea1t V\u1ec1 M\u1ea5t X\u01b0\u01a1ng - 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