{"id":15006,"date":"2025-03-24T11:28:52","date_gmt":"2025-03-24T11:28:52","guid":{"rendered":"https:\/\/aucometoi.com\/?p=15006"},"modified":"2025-03-23T11:35:13","modified_gmt":"2025-03-23T11:35:13","slug":"nam-2018-tre-em-suy-nghi-tich-cuc-o-stanford","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/nam-2018-tre-em-suy-nghi-tich-cuc-o-stanford\/","title":{"rendered":"N\u0103m 2018: Tr\u1ebb Em Suy Ngh\u0129 T\u00edch C\u1ef1c \u1ede Stanford!"},"content":{"rendered":"

N\u0103m 2018, c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Stanford \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh kh\u00e1m ph\u00e1 m\u1ed9t \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta v\u1eabn th\u01b0\u1eddng nghe t\u1eeb b\u00e0 ngo\u1ea1i: “Suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi con \u0111\u1ea5y!” V\u00e0 th\u1ebf l\u00e0 h\u1ecd b\u1eaft tay v\u00e0o nghi\u00ean c\u1ee9u v\u1edbi hy v\u1ecdng t\u00ecm ra b\u00ed m\u1eadt c\u1ee7a nh\u1eefng n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 v\u00e0 t\u00e2m h\u1ed3n l\u1ea1c quan.<\/p>\n

K\u1ebft qu\u1ea3? H\u00f3a ra b\u00e0 ngo\u1ea1i \u0111\u00e3 \u0111\u00fang! Suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o v\u00e0 th\u1eadm ch\u00ed gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb l\u1ea1c \u0111\u01b0\u1eddng khi \u0111i si\u00eau th\u1ecb. Ai m\u00e0 ng\u1edd r\u1eb1ng vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang n\u1eb1m tr\u00ean b\u00e3i bi\u1ec3n Hawaii l\u1ea1i c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ebfn v\u1eady!<\/p>\n

V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n hay m\u1ec7t m\u1ecfi, h\u00e3y th\u1eed chuy\u1ec3n \u0111\u1ed5i suy ngh\u0129 c\u1ee7a m\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng, m\u1ed9t ch\u00fat suy ngh\u0129 t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0 li\u1ec1u thu\u1ed1c b\u1ed5 mi\u1ec5n ph\u00ed cho t\u00e2m h\u1ed3n. V\u00e0 ai bi\u1ebft \u0111\u01b0\u1ee3c? C\u00f3 khi b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra m\u00ecnh c\u0169ng c\u00f3 t\u00e0i n\u0103ng ti\u1ec1m \u1ea9n n\u00e0o \u0111\u00f3 nh\u01b0… l\u00e0m th\u01a1 ch\u1eb3ng h\u1ea1n!<\/p>\n

\u2014<\/h5>\n

N\u0103m 2018, c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Stanford \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh kh\u00e1m ph\u00e1 m\u1ed9t kh\u00eda c\u1ea1nh v\u00f4 c\u00f9ng th\u00fa v\u1ecb c\u1ee7a cu\u1ed9c s\u1ed1ng: s\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c! B\u1ea1n c\u00f3 tin \u0111\u01b0\u1ee3c kh\u00f4ng? H\u1ecd \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ch\u1ec9 c\u1ea7n b\u1ea1n ngh\u0129 m\u1ecdi th\u1ee9 s\u1ebd t\u1ed1t \u0111\u1eb9p, th\u00ec \u00edt nh\u1ea5t l\u00e0 trong \u0111\u1ea7u b\u1ea1n, n\u00f3 s\u1ebd tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n th\u1eadt \u0111\u1ea5y!<\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ef1 nh\u1ee7: “H\u00f4m nay m\u00ecnh s\u1ebd l\u00e0m ch\u1ee7 th\u1ebf gi\u1edbi!” – nghe c\u00f3 v\u1ebb h\u01a1i \u0111i\u00ean r\u1ed3 ph\u1ea3i kh\u00f4ng? Nh\u01b0ng ch\u00ednh nh\u1eefng \u00fd ngh\u0129 n\u00e0y l\u1ea1i c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t ng\u00e0y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ee9ng kh\u1edfi. Ai bi\u1ebft \u0111\u01b0\u1ee3c, c\u00f3 khi sau \u0111\u00f3 b\u1ea1n l\u1ea1i ph\u00e1t hi\u1ec7n ra m\u00ecnh th\u1ef1c s\u1ef1 l\u00e0m ch\u1ee7 th\u1ebf gi\u1edbi… \u00edt nh\u1ea5t l\u00e0 trong gi\u1ea5c m\u01a1 t\u1ed1i h\u00f4m \u1ea5y!<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf Stanford \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/h5>\n

Nghe c\u00f3 v\u1ebb nh\u01b0 m\u1ed9t lo\u1ea1i “vitamin tinh th\u1ea7n” mi\u1ec5n ph\u00ed m\u00e0 ai c\u0169ng n\u00ean b\u1ed5 sung m\u1ed7i ng\u00e0y! V\u1eady n\u00ean, n\u1ebfu h\u00f4m nay tr\u1eddi m\u01b0a hay s\u1ebfp giao th\u00eam vi\u1ec7c, h\u00e3y th\u1eed b\u1eadt ch\u1ebf \u0111\u1ed9 “suy ngh\u0129 t\u00edch c\u1ef1c” l\u00ean xem sao. Bi\u1ebft \u0111\u00e2u b\u1ea1n l\u1ea1i th\u1ea5y cu\u1ed9c \u0111\u1eddi b\u1ed7ng d\u01b0ng \u0111\u00e1ng y\u00eau h\u01a1n nhi\u1ec1u l\u1ea7n!<\/p>\n

\u2014<\/p>\n

N\u0103m 2018 \u0111\u00e3 ch\u1ee9ng ki\u1ebfn m\u1ed9t kh\u00e1m ph\u00e1 th\u00fa v\u1ecb t\u1eeb c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Stanford: s\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c! Ai m\u00e0 ng\u1edd r\u1eb1ng vi\u1ec7c ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u vui v\u1ebb c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ebfn th\u1ebf? H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng, m\u1ec9m c\u01b0\u1eddi v\u00e0 t\u1ef1 nh\u1ee7: “H\u00f4m nay m\u00ecnh s\u1ebd kh\u00f4ng \u0111\u1ec3 chi\u1ebfc xe bu\u00fdt n\u00e0o ch\u1ea1y tr\u1ec5 l\u00e0m m\u00ecnh b\u1ef1c b\u1ed9i!” Nghe c\u00f3 v\u1ebb h\u00e0i h\u01b0\u1edbc, nh\u01b0ng h\u00f3a ra, nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c nh\u01b0 v\u1eady th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi ch\u00fang ta t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p, n\u00e3o b\u1ed9 s\u1ebd ti\u1ebft ra c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n.<\/h5>\n

V\u1eady n\u00ean, l\u1ea7n t\u1edbi khi b\u1ea1n g\u1eb7p ph\u1ea3i m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7, h\u00e3y th\u1eed b\u1eadt m\u1ed9t b\u00e0i h\u00e1t vui nh\u1ed9n ho\u1eb7c nh\u1edb l\u1ea1i kho\u1ea3nh kh\u1eafc h\u00e0i h\u01b0\u1edbc n\u00e0o \u0111\u00f3. Ai bi\u1ebft \u0111\u01b0\u1ee3c? C\u00f3 th\u1ec3 ch\u00ednh suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua m\u1ecdi th\u1eed th\u00e1ch trong ng\u00e0y!<\/p>\n

### Suy Ngh\u0129 T\u00edch C\u1ef1c: B\u00ed Quy\u1ebft Gi\u00fap N\u00e3o B\u1ed9 “Vui V\u1ebb” H\u01a1n<\/p>\n

C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi li\u1ec7u vi\u1ec7c ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 l\u00e0m cho n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta vui v\u1ebb h\u01a1n kh\u00f4ng? Th\u00ec \u0111\u00e2y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh m\u1eddi c\u1ea3 gia \u0111\u00ecnh tham gia m\u1ed9t “b\u1eefa ti\u1ec7c” nghi\u00ean c\u1ee9u \u0111\u1ea7y th\u00fa v\u1ecb. Tr\u1ebb em s\u1ebd \u0111\u01b0\u1ee3c tham d\u1ef1 c\u00e1c b\u00e0i ki\u1ec3m tra IQ, \u0111\u00e1nh gi\u00e1 \u0111\u1eb7c \u0111i\u1ec3m nh\u00e2n kh\u1ea9u h\u1ecdc, kh\u1ea3 n\u0103ng \u0111\u1ecdc v\u00e0 ghi nh\u1edb \u2013 nghe c\u00f3 v\u1ebb nh\u01b0 m\u1ed9t ng\u00e0y \u0111i h\u1ecdc b\u00ecnh th\u01b0\u1eddng nh\u1ec9?<\/p>\n

Nh\u01b0ng khoan \u0111\u00e3!<\/h5>\n

\u0110\u1ec3 xem suy ngh\u0129 t\u00edch c\u1ef1c \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn n\u00e3o b\u1ed9, h\u1ecd c\u00f2n s\u1eed d\u1ee5ng c\u1ea3 ph\u01b0\u01a1ng ph\u00e1p qu\u00e9t MRI. V\u00e2ng, ch\u00ednh x\u00e1c l\u00e0 c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i n\u00e0y gi\u00fap l\u1eadp b\u1ea3n \u0111\u1ed3 t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 t\u00edch c\u1ef1c \u0111\u1ebfn th\u1ea7n kinh. \u0110\u1eebng lo l\u1eafng n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft MRI l\u00e0 g\u00ec; ch\u1ec9 c\u1ea7n bi\u1ebft r\u1eb1ng n\u00f3 gi\u1ed1ng nh\u01b0 vi\u1ec7c ch\u1ee5p m\u1ed9t b\u1ee9c \u1ea3nh selfie cho n\u00e3o c\u1ee7a b\u1ea1n!<\/p>\n

C\u00f2n b\u1ed1 m\u1eb9 th\u00ec sao? H\u1ecd c\u0169ng kh\u00f4ng b\u1ecb b\u1ecf l\u1ea1i ph\u00eda sau \u0111\u00e2u! B\u1ed1 m\u1eb9 s\u1ebd tham gia tr\u1ea3 l\u1eddi c\u00e1c kh\u1ea3o s\u00e1t v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m h\u00e0nh vi c\u1ea3m x\u00fac c\u1ee7a con c\u00e1i. Ai m\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi h\u00e0i h\u01b0\u1edbc n\u00e0o s\u1ebd xu\u1ea5t hi\u1ec7n t\u1eeb nh\u1eefng cu\u1ed9c kh\u1ea3o s\u00e1t n\u00e0y nh\u1ec9?<\/p>\n

V\u1eady n\u00ean l\u1ea7n t\u1edbi khi ai \u0111\u00f3 n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c, h\u00e3y nh\u1edb r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 t\u1ed1t cho t\u00e2m tr\u1ea1ng m\u00e0 c\u00f2n khi\u1ebfn n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n nh\u1ea3y m\u00faa vui v\u1ebb h\u01a1n \u0111\u1ea5y!<\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n vui v\u1ebb m\u00e0 c\u00f2n gi\u00fap b\u1ea1n h\u1ecdc gi\u1ecfi h\u01a1n?<\/h5>\n

\u0110\u00fang v\u1eady, theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Psychological Science, tr\u1ebb em c\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 l\u00e0m cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang tr\u1edf n\u00ean m\u00e0u h\u1ed3ng h\u01a1n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch h\u1ecdc t\u1eadp. C\u00f3 l\u1ebd \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao m\u1ea5y \u0111\u1ee9a nh\u1ecf l\u00fac n\u00e0o c\u0169ng c\u01b0\u1eddi toe to\u00e9t khi \u0111i h\u1ecdc!<\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 \u0111\u00e0o s\u00e2u v\u00e0o c\u00e1c c\u01a1 ch\u1ebf nh\u1eadn th\u1ee9c th\u1ea7n kinh v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng khi tr\u1ebb em suy ngh\u0129 t\u00edch c\u1ef1c, n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n. C\u00f3 th\u1ec3 n\u00f3i, m\u1ed9t ch\u00fat “vitamin C\u01b0\u1eddi” m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap c\u00e1c b\u00e9 th\u00f4ng minh h\u01a1n h\u1eb3n! Th\u1ebf n\u00ean, n\u1ebfu th\u1ea5y con m\u00ecnh c\u1ee9 c\u01b0\u1eddi kh\u00fac kh\u00edch m\u00e0 ch\u1eb3ng r\u00f5 l\u00fd do th\u00ec \u0111\u1eebng lo l\u1eafng nh\u00e9\u2014c\u00f3 th\u1ec3 con \u0111ang chu\u1ea9n b\u1ecb cho b\u00e0i ki\u1ec3m tra To\u00e1n s\u1eafp t\u1edbi \u0111\u1ea5y!<\/p>\n

B\u1ea1n c\u00f3 bao gi\u1edd t\u1ef1 h\u1ecfi t\u1ea1i sao nh\u1eefng ng\u01b0\u1eddi lu\u00f4n vui v\u1ebb, l\u1ea1c quan l\u1ea1i th\u01b0\u1eddng xuy\u00ean \u0111\u1ea1t \u0111i\u1ec3m cao trong c\u00e1c m\u00f4n h\u1ecdc \u0111\u1ea7y th\u1eed th\u00e1ch nh\u01b0 to\u00e1n h\u1ecdc kh\u00f4ng? H\u00f3a ra, b\u00ed m\u1eadt n\u1eb1m \u1edf ch\u1ed7 “suy ngh\u0129 t\u00edch c\u1ef1c” \u0111\u1ea5y! Theo nghi\u00ean c\u1ee9u c\u1ee7a Lang Chen, th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb em c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 bi\u1ebfn ch\u00fang th\u00e0nh nh\u1eefng thi\u00ean t\u00e0i to\u00e1n h\u1ecdc ti\u1ec1m n\u0103ng.<\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc m\u1ed9t b\u00e0i to\u00e1n kh\u00f3 nh\u1eb1n.<\/h5>\n

V\u1edbi suy ngh\u0129 ti\u00eau c\u1ef1c, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ngh\u0129: “\u00d4i tr\u1eddi \u01a1i, b\u00e0i n\u00e0y ch\u1eafc ch\u1eafn m\u00ecnh s\u1ebd l\u00e0m sai cho xem!” Nh\u01b0ng v\u1edbi m\u1ed9t ch\u00fat suy ngh\u0129 t\u00edch c\u1ef1c th\u00ec sao? B\u1ea1n s\u1ebd t\u1ef1 nh\u1ee7: “M\u00ecnh c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c n\u00f3. M\u00ecnh th\u00f4ng minh h\u01a1n m\u00ecnh ngh\u0129!” V\u00e0 b\u00f9m! \u0110\u1ed9t nhi\u00ean m\u1ecdi th\u1ee9 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n nhi\u1ec1u.<\/p>\n

V\u1eady n\u00ean, l\u1ea7n t\u1edbi khi b\u1ea1n th\u1ea5y con c\u00e1i hay ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t b\u00e0i to\u00e1n h\u00f3c b\u00faa, h\u00e3y nh\u1edb r\u1eb1ng m\u1ed9t ch\u00fat l\u1ea1c quan v\u00e0 suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 m\u1edf c\u00e1nh c\u1eeda th\u00e0nh c\u00f4ng. V\u00e0 bi\u1ebft \u0111\u00e2u \u0111\u1ea5y, sau n\u00e0y b\u1ea1n l\u1ea1i tr\u1edf th\u00e0nh nh\u00e0 to\u00e1n h\u1ecdc n\u1ed5i ti\u1ebfng ti\u1ebfp theo th\u00ec sao?<\/p>\n

### S\u1ee9c M\u1ea1nh C\u1ee7a Suy Ngh\u0129 T\u00edch C\u1ef1c: B\u00ed Quy\u1ebft \u0110\u1ec3 N\u00e3o B\u1ed9 “B\u1eadt Ch\u1ebf \u0110\u1ed9 Si\u00eau Nh\u00e2n”<\/p>\n

Ai m\u00e0 ng\u1edd \u0111\u01b0\u1ee3c r\u1eb1ng vi\u1ec7c th\u00edch m\u1ed9t m\u00f4n h\u1ecdc l\u1ea1i c\u00f3 th\u1ec3 bi\u1ebfn n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta th\u00e0nh m\u1ed9t si\u00eau m\u00e1y t\u00ednh nh\u1ec9?<\/h5>\n

Theo nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t t\u1eeb c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Stanford, h\u00f3a ra khi b\u1ea1n c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa v\u00e0 h\u00e0o h\u1ee9ng v\u1edbi vi\u1ec7c h\u1ecdc, n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n s\u1ebd ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111ang u\u1ed1ng Red Bull v\u1eady! Gi\u00e1o s\u01b0 Vinod Menon, ng\u01b0\u1eddi \u0111\u1ed3ng t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u n\u00e0y, \u0111\u00e3 chia s\u1ebb r\u1eb1ng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 c\u1ee7a tr\u1ebb em \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t khi ch\u00fang th\u1ef1c s\u1ef1 y\u00eau th\u00edch \u0111i\u1ec1u m\u00ecnh \u0111ang h\u1ecdc.<\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ebfu t\u1ea5t c\u1ea3 c\u00e1c m\u00f4n to\u00e1n \u0111\u1ec1u th\u00fa v\u1ecb nh\u01b0 m\u1ed9t tr\u1eadn \u0111\u1ea5u b\u00f3ng \u0111\u00e1 hay b\u00e0i ki\u1ec3m tra l\u1ecbch s\u1eed gi\u1ed1ng nh\u01b0 xem phim h\u00e0nh \u0111\u1ed9ng. Ch\u1eafc ch\u1eafn \u0111i\u1ec3m s\u1ed1 s\u1ebd t\u0103ng v\u00f9n v\u1ee5t! V\u1eady n\u00ean, b\u00ed quy\u1ebft \u0111\u1ec3 tr\u1edf th\u00e0nh “si\u00eau nh\u00e2n” trong l\u1edbp h\u1ecdc ch\u00ednh l\u00e0 t\u00ecm ki\u1ebfm ni\u1ec1m vui v\u00e0 s\u1ef1 h\u1ee9ng kh\u1edfi trong t\u1eebng b\u00e0i gi\u1ea3ng. V\u00e0 \u0111\u1eebng qu\u00ean r\u1eb1ng suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 t\u1ed1t cho n\u00e3o b\u1ed9 m\u00e0 c\u00f2n khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean ng\u1eadp tr\u00e0n ti\u1ebfng c\u01b0\u1eddi n\u1eefa \u0111\u1ea5y!<\/p>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat \u0111i\u1ec1u ch\u1ec9nh th\u00e1i \u0111\u1ed9, n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t si\u00eau m\u00e1y t\u00ednh kh\u00f4ng? Theo nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t t\u1eeb c\u00e1c nh\u00e0 khoa h\u1ecdc Lang Chen v\u00e0 Vinod Menon, vi\u1ec7c suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb em c\u1ea3m th\u1ea5y vui v\u1ebb h\u01a1n m\u00e0 c\u00f2n bi\u1ebfn ch\u00fang th\u00e0nh nh\u1eefng “si\u00eau nh\u00e2n” trong l\u1edbp h\u1ecdc!<\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n l\u00e0 ph\u1ee5 huynh v\u00e0 m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady, thay v\u00ec nghe c\u00e2u than v\u00e3n quen thu\u1ed9c “Con kh\u00f4ng mu\u1ed1n \u0111i h\u1ecdc \u0111\u00e2u!”, b\u1ea1n l\u1ea1i \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n b\u1eb1ng m\u1ed9t n\u1ee5 c\u01b0\u1eddi t\u01b0\u01a1i r\u00f3i v\u00e0 c\u00e2u n\u00f3i “Con \u0111\u00e3 s\u1eb5n s\u00e0ng chinh ph\u1ee5c ki\u1ebfn th\u1ee9c r\u1ed3i \u0111\u00e2y!”.<\/h5>\n

Nghe th\u1eadt tuy\u1ec7t v\u1eddi ph\u1ea3i kh\u00f4ng?<\/p>\n

V\u1edbi ph\u00e1t hi\u1ec7n n\u00e0y, c\u00e1c gi\u00e1o vi\u00ean v\u00e0 ph\u1ee5 huynh s\u1ebd c\u00f3 th\u00eam l\u00fd do \u0111\u1ec3 khuy\u1ebfn kh\u00edch con em m\u00ecnh gi\u1eef v\u1eefng tinh th\u1ea7n l\u1ea1c quan. Ai m\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c, c\u00f3 khi ch\u1ec9 c\u1ea7n v\u00e0i l\u1eddi \u0111\u1ed9ng vi\u00ean c\u0169ng \u0111\u1ee7 gi\u00fap b\u00e9 nh\u00e0 b\u1ea1n tr\u1edf th\u00e0nh thi\u00ean t\u00e0i t\u01b0\u01a1ng lai! V\u1eady n\u00ean, h\u00e3y th\u1eed \u00e1p d\u1ee5ng suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb nh\u00e9 \u2013 bi\u1ebft \u0111\u00e2u b\u1ea1n s\u1ebd th\u1ea5y b\u1ea5t ng\u1edd v\u1edbi k\u1ebft qu\u1ea3 \u0111\u00f3!<\/p>\n

Trong cu\u1ed9c s\u1ed1ng, ai c\u0169ng t\u1eebng nghe c\u00e2u “Suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd d\u1eabn \u0111\u1ebfn th\u00e0nh c\u00f4ng.” Nh\u01b0ng h\u00e3y th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng n\u1ebfu \u0111i\u1ec1u \u0111\u00f3 \u0111\u00fang 100%, th\u00ec ch\u1eafc b\u00e2y gi\u1edd b\u1ea1n \u0111\u00e3 th\u1ea5y t\u00f4i tr\u00ean b\u00eca t\u1ea1p ch\u00ed Forbes r\u1ed3i! T\u00e1c gi\u1ea3 Lang Chen \u0111\u00e3 c\u00f3 m\u1ed9t c\u00e1i nh\u00ecn th\u00fa v\u1ecb h\u01a1n: th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e2y \u0111\u0169a th\u1ea7n bi\u1ebfn m\u1ecdi th\u1ee9 th\u00e0nh v\u00e0ng, nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 m\u1edf ra nhi\u1ec1u c\u00e1nh c\u1eeda c\u01a1 h\u1ed9i cho t\u01b0\u01a1ng lai c\u1ee7a tr\u1ebb.<\/p>\n

Th\u1eed ngh\u0129 m\u00e0 xem, khi b\u1ea1n \u0111ang t\u1eadp trung suy ngh\u0129 t\u00edch c\u1ef1c, \u00edt nh\u1ea5t th\u00ec b\u1ea1n c\u0169ng kh\u00f4ng b\u1ecb c\u0103ng th\u1eb3ng v\u00ec nh\u1eefng \u0111i\u1ec1u ti\u00eau c\u1ef1c.<\/h5>\n

V\u00e0 bi\u1ebft \u0111\u00e2u trong l\u00fac \u0111\u00f3, m\u1ed9t \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o n\u00e0o \u0111\u00f3 l\u1ea1i n\u1ea3y ra trong \u0111\u1ea7u b\u1ea1n? \u0110\u00f3 ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c!<\/p>\n

D\u00f9 sao \u0111i n\u1eefa, suy ngh\u0129 t\u00edch c\u1ef1c gi\u1ed1ng nh\u01b0 vi\u1ec7c u\u1ed1ng c\u00e0 ph\u00ea v\u00e0o bu\u1ed5i s\u00e1ng – n\u00f3 kh\u00f4ng \u0111\u1ea3m b\u1ea3o ng\u00e0y h\u00f4m \u0111\u00f3 s\u1ebd ho\u00e0n h\u1ea3o nh\u01b0ng ch\u1eafc ch\u1eafn gi\u00fap l\u1ea5y tinh th\u1ea7n \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ecdi th\u1eed th\u00e1ch. V\u1eady n\u00ean h\u00e3y c\u1ee9 vui v\u1ebb v\u00e0 l\u1ea1c quan l\u00ean nh\u00e9!<\/p>\n

C\u00f3 m\u1ed9t c\u00e2u chuy\u1ec7n th\u00fa v\u1ecb t\u1eeb c\u00e1c gi\u00e1o s\u01b0 c\u1ee7a \u0110\u1ea1i h\u1ecdc Harvard v\u1ec1 nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 70 n\u0103m, v\u00e0 kh\u00f4ng, h\u1ecd kh\u00f4ng ch\u1ec9 ng\u1ed3i u\u1ed1ng c\u00e0 ph\u00ea v\u00e0 nh\u00ecn th\u1eddi gian tr\u00f4i qua \u0111\u00e2u! H\u1ecd \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng s\u1ee9c kho\u1ebb tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh v\u00e0 \u00edt b\u1ecb c\u0103ng th\u1eb3ng t\u00e2m l\u00fd l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap m\u1ed9t ng\u01b0\u1eddi th\u00e0nh c\u00f4ng h\u01a1n. T\u1ea1i m\u1ed9t h\u1ed9i th\u1ea3o v\u00e0o n\u0103m 2018, n\u01a1i m\u00e0 c\u00e1c CEO to\u00e0n c\u1ea7u t\u1ee5 t\u1eadp \u0111\u1ec3 b\u00e0n lu\u1eadn v\u1ec1… \u00e0 th\u00ec t\u1ea5t nhi\u00ean l\u00e0 v\u1ec1 th\u00e0nh c\u00f4ng r\u1ed3i, h\u1ea7u h\u1ebft \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng ng\u01b0\u1eddi l\u1ea1c quan c\u00f3 l\u1ee3i th\u1ebf h\u01a1n.<\/p>\n

V\u1eady b\u00ed quy\u1ebft \u1edf \u0111\u00e2y l\u00e0 g\u00ec?<\/h5>\n

Suy ngh\u0129 t\u00edch c\u1ef1c! \u0110\u00fang v\u1eady, khi b\u1ea1n th\u1ea5y chi\u1ebfc c\u1ed1c n\u1eeda \u0111\u1ea7y thay v\u00ec n\u1eeda v\u01a1i, b\u1ea1n \u0111\u00e3 \u0111i tr\u01b0\u1edbc m\u1ed9t b\u01b0\u1edbc so v\u1edbi nh\u1eefng ai l\u00fac n\u00e0o c\u0169ng ch\u1ec9 nh\u00ecn th\u1ea5y chi\u1ebfc c\u1ed1c r\u1ed7ng kh\u00f4ng. Ai m\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c? C\u00f3 th\u1ec3 l\u1ea7n t\u1edbi khi b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng hay c\u00f4ng vi\u1ec7c, ch\u1ec9 c\u1ea7n \u0111\u1ed5i g\u00f3c nh\u00ecn sang h\u01b0\u1edbng t\u00edch c\u1ef1c h\u01a1n ch\u00fat x\u00edu th\u00f4i l\u00e0 m\u1ecdi th\u1ee9 s\u1ebd s\u00e1ng s\u1ee7a l\u00ean ngay!<\/p>\n

\"Suy
Suy ngh\u0129 t\u00edch c\u1ef1c!<\/figcaption><\/figure>\n

H\u00e3y nh\u1edb r\u1eb1ng: M\u1ed9t ng\u00e0y t\u01b0\u01a1i s\u00e1ng b\u1eaft \u0111\u1ea7u t\u1eeb suy ngh\u0129 t\u00edch c\u1ef1c. V\u00e0 n\u1ebfu m\u1ecdi th\u1ee9 v\u1eabn ch\u01b0a \u1ed5n sau \u0111\u00f3? Th\u00ec \u00edt nh\u1ea5t b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam v\u00e0i ph\u00fat th\u01b0 gi\u00e3n v\u1edbi suy ngh\u0129 h\u00e0i h\u01b0\u1edbc n\u00e0y r\u1ed3i!<\/p>\n

\u2014<\/p>\n

Nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i 70 n\u0103m c\u1ee7a c\u00e1c gi\u00e1o s\u01b0 \u0110H Harvard \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng s\u1ee9c kho\u1ebb tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh v\u00e0 \u00edt b\u1ecb c\u0103ng th\u1eb3ng t\u00e2m l\u00fd l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 gi\u00fap m\u1ed9t ng\u01b0\u1eddi d\u1ec5 th\u00e0nh c\u00f4ng h\u01a1n.<\/h5>\n

Nghe c\u00f3 v\u1ebb nh\u01b0 vi\u1ec7c gi\u1eef cho \u0111\u1ea7u \u00f3c kh\u00f4ng b\u1ecb “quay cu\u1ed3ng” v\u00e0 tr\u00e1nh xa stress c\u00f3 th\u1ec3 bi\u1ebfn b\u1ea1n th\u00e0nh si\u00eau nh\u00e2n trong th\u1ebf gi\u1edbi kinh doanh!<\/p>\n

T\u1ea1i h\u1ed9i th\u1ea3o n\u0103m 2018 quy t\u1ee5 nhi\u1ec1u l\u00e3nh \u0111\u1ea1o t\u1eeb kh\u1eafp n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, h\u1ea7u h\u1ebft c\u00e1c CEO \u0111\u1ec1u \u0111\u1ed3ng \u00fd r\u1eb1ng ng\u01b0\u1eddi l\u1ea1c quan l\u00e0 nh\u1eefng chi\u1ebfn binh th\u1ef1c th\u1ee5. H\u1ecd kh\u00f4ng ch\u1ec9 nh\u00ecn \u0111\u1eddi qua l\u0103ng k\u00ednh m\u00e0u h\u1ed3ng m\u00e0 c\u00f2n bi\u1ebft c\u00e1ch bi\u1ebfn m\u1ecdi kh\u00f3 kh\u0103n th\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3… c\u01b0\u1eddi! \u0110\u00fang v\u1eady, suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n s\u1ed1ng l\u00e2u h\u01a1n m\u00e0 c\u00f2n khi\u1ebfn b\u1ea1n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n trong m\u1eaft \u0111\u1ed3ng nghi\u1ec7p. Ai m\u00e0 ch\u1eb3ng mu\u1ed1n l\u00e0m vi\u1ec7c v\u1edbi m\u1ed9t ng\u01b0\u1eddi lu\u00f4n t\u01b0\u01a1i c\u01b0\u1eddi v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng?<\/p>\n

V\u1eady n\u00ean, n\u1ebfu m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3 b\u1ea1n c\u1ea3m th\u1ea5y m\u1ecdi th\u1ee9 \u0111ang ch\u1ed1ng l\u1ea1i m\u00ecnh, h\u00e3y nh\u1edb r\u1eb1ng: Suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 v\u1ea5n \u0111\u1ec1, nh\u01b0ng n\u00f3 ch\u1eafc ch\u1eafn s\u1ebd l\u00e0m cho cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n th\u00fa v\u1ecb h\u01a1n r\u1ea5t nhi\u1ec1u! V\u00e0 ai bi\u1ebft \u0111\u00e2u \u0111\u1ea5y, c\u00f3 khi ch\u00ednh nh\u1edd s\u1ef1 l\u1ea1c quan \u0111\u00f3 m\u00e0 b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh CEO ti\u1ebfp theo c\u0169ng n\u00ean!<\/p>","protected":false},"excerpt":{"rendered":"

N\u0103m 2018, c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Stanford \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh kh\u00e1m ph\u00e1 m\u1ed9t \u0111i\u1ec1u m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta v\u1eabn th\u01b0\u1eddng nghe t\u1eeb b\u00e0 ngo\u1ea1i: “Suy ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi con \u0111\u1ea5y!” V\u00e0 th\u1ebf l\u00e0 h\u1ecd b\u1eaft tay v\u00e0o nghi\u00ean c\u1ee9u v\u1edbi hy v\u1ecdng t\u00ecm ra b\u00ed m\u1eadt c\u1ee7a nh\u1eefng n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1 v\u00e0 t\u00e2m h\u1ed3n l\u1ea1c quan. K\u1ebft qu\u1ea3? H\u00f3a ra b\u00e0 ngo\u1ea1i \u0111\u00e3 \u0111\u00fang! Suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n m\u00e0 c\u00f2n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o v\u00e0 th\u1eadm ch\u00ed gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb l\u1ea1c \u0111\u01b0\u1eddng khi \u0111i si\u00eau th\u1ecb. Ai m\u00e0 ng\u1edd r\u1eb1ng vi\u1ec7c t\u01b0\u1edfng t\u01b0\u1ee3ng m\u00ecnh \u0111ang n\u1eb1m tr\u00ean b\u00e3i bi\u1ec3n Hawaii l\u1ea1i c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ebfn v\u1eady! V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n hay m\u1ec7t m\u1ecfi, h\u00e3y th\u1eed chuy\u1ec3n \u0111\u1ed5i suy ngh\u0129 c\u1ee7a m\u00ecnh. H\u00e3y nh\u1edb r\u1eb1ng, m\u1ed9t ch\u00fat suy ngh\u0129 t\u00edch c\u1ef1c m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0 li\u1ec1u thu\u1ed1c b\u1ed5 mi\u1ec5n ph\u00ed cho t\u00e2m h\u1ed3n. V\u00e0 ai bi\u1ebft \u0111\u01b0\u1ee3c? C\u00f3 khi b\u1ea1n s\u1ebd ph\u00e1t hi\u1ec7n ra m\u00ecnh c\u0169ng c\u00f3 t\u00e0i n\u0103ng ti\u1ec1m \u1ea9n n\u00e0o \u0111\u00f3 nh\u01b0… l\u00e0m th\u01a1 ch\u1eb3ng h\u1ea1n! \u2014 N\u0103m 2018, c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Stanford \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh kh\u00e1m ph\u00e1 m\u1ed9t kh\u00eda c\u1ea1nh v\u00f4 c\u00f9ng th\u00fa v\u1ecb c\u1ee7a cu\u1ed9c s\u1ed1ng: s\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c! B\u1ea1n c\u00f3 tin \u0111\u01b0\u1ee3c kh\u00f4ng? H\u1ecd \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ch\u1ec9 c\u1ea7n b\u1ea1n ngh\u0129 m\u1ecdi th\u1ee9 s\u1ebd t\u1ed1t \u0111\u1eb9p, th\u00ec \u00edt nh\u1ea5t l\u00e0 trong \u0111\u1ea7u b\u1ea1n, n\u00f3 s\u1ebd tr\u1edf n\u00ean t\u1ed1t \u0111\u1eb9p h\u01a1n th\u1eadt \u0111\u1ea5y! H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 t\u1ef1 nh\u1ee7: “H\u00f4m nay m\u00ecnh s\u1ebd l\u00e0m ch\u1ee7 th\u1ebf gi\u1edbi!” – nghe c\u00f3 v\u1ebb h\u01a1i \u0111i\u00ean r\u1ed3 ph\u1ea3i kh\u00f4ng? Nh\u01b0ng ch\u00ednh nh\u1eefng \u00fd ngh\u0129 n\u00e0y l\u1ea1i c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t ng\u00e0y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 h\u1ee9ng kh\u1edfi. Ai bi\u1ebft \u0111\u01b0\u1ee3c, c\u00f3 khi sau \u0111\u00f3 b\u1ea1n l\u1ea1i ph\u00e1t hi\u1ec7n ra m\u00ecnh th\u1ef1c s\u1ef1 l\u00e0m ch\u1ee7 th\u1ebf gi\u1edbi… \u00edt nh\u1ea5t l\u00e0 trong gi\u1ea5c m\u01a1 t\u1ed1i h\u00f4m \u1ea5y! C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf Stanford \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Nghe c\u00f3 v\u1ebb nh\u01b0 m\u1ed9t lo\u1ea1i “vitamin tinh th\u1ea7n” mi\u1ec5n ph\u00ed m\u00e0 ai c\u0169ng n\u00ean b\u1ed5 sung m\u1ed7i ng\u00e0y! V\u1eady n\u00ean, n\u1ebfu h\u00f4m nay tr\u1eddi m\u01b0a hay s\u1ebfp giao th\u00eam vi\u1ec7c, h\u00e3y th\u1eed b\u1eadt ch\u1ebf \u0111\u1ed9 “suy ngh\u0129 t\u00edch c\u1ef1c” l\u00ean xem sao. Bi\u1ebft \u0111\u00e2u b\u1ea1n l\u1ea1i th\u1ea5y cu\u1ed9c \u0111\u1eddi b\u1ed7ng d\u01b0ng \u0111\u00e1ng y\u00eau h\u01a1n nhi\u1ec1u l\u1ea7n! \u2014 N\u0103m 2018 \u0111\u00e3 ch\u1ee9ng ki\u1ebfn m\u1ed9t kh\u00e1m ph\u00e1 th\u00fa v\u1ecb t\u1eeb c\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i Stanford: s\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c! Ai m\u00e0 ng\u1edd r\u1eb1ng vi\u1ec7c ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u vui v\u1ebb c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ebfn th\u1ebf? H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng, m\u1ec9m c\u01b0\u1eddi v\u00e0 t\u1ef1 nh\u1ee7: “H\u00f4m nay m\u00ecnh s\u1ebd kh\u00f4ng \u0111\u1ec3 chi\u1ebfc xe bu\u00fdt n\u00e0o ch\u1ea1y tr\u1ec5 l\u00e0m m\u00ecnh b\u1ef1c b\u1ed9i!” Nghe c\u00f3 v\u1ebb h\u00e0i h\u01b0\u1edbc, nh\u01b0ng h\u00f3a ra, nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c nh\u01b0 v\u1eady th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 th\u1eadm ch\u00ed l\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng khi ch\u00fang ta t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p, n\u00e3o b\u1ed9 s\u1ebd ti\u1ebft ra c\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc khi\u1ebfn ch\u00fang ta c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n. V\u1eady n\u00ean, l\u1ea7n t\u1edbi khi b\u1ea1n g\u1eb7p ph\u1ea3i m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7, h\u00e3y th\u1eed b\u1eadt m\u1ed9t b\u00e0i h\u00e1t vui nh\u1ed9n ho\u1eb7c nh\u1edb l\u1ea1i kho\u1ea3nh kh\u1eafc h\u00e0i h\u01b0\u1edbc n\u00e0o \u0111\u00f3. Ai bi\u1ebft \u0111\u01b0\u1ee3c? C\u00f3 th\u1ec3 ch\u00ednh suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u00f3 s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua m\u1ecdi th\u1eed th\u00e1ch trong ng\u00e0y! ### Suy Ngh\u0129 T\u00edch C\u1ef1c: B\u00ed Quy\u1ebft Gi\u00fap N\u00e3o B\u1ed9 “Vui V\u1ebb” H\u01a1n C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi li\u1ec7u vi\u1ec7c ngh\u0129 t\u00edch c\u1ef1c c\u00f3 th\u1ec3 l\u00e0m cho n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta vui v\u1ebb h\u01a1n kh\u00f4ng? Th\u00ec \u0111\u00e2y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh m\u1eddi c\u1ea3 gia \u0111\u00ecnh tham gia m\u1ed9t “b\u1eefa ti\u1ec7c” nghi\u00ean c\u1ee9u \u0111\u1ea7y th\u00fa v\u1ecb. Tr\u1ebb em s\u1ebd \u0111\u01b0\u1ee3c tham d\u1ef1 c\u00e1c b\u00e0i ki\u1ec3m tra IQ, \u0111\u00e1nh gi\u00e1 \u0111\u1eb7c \u0111i\u1ec3m nh\u00e2n kh\u1ea9u h\u1ecdc, kh\u1ea3 n\u0103ng \u0111\u1ecdc v\u00e0 ghi nh\u1edb \u2013 nghe c\u00f3 v\u1ebb nh\u01b0 m\u1ed9t ng\u00e0y \u0111i h\u1ecdc b\u00ecnh th\u01b0\u1eddng nh\u1ec9? Nh\u01b0ng khoan \u0111\u00e3! \u0110\u1ec3 xem suy ngh\u0129 t\u00edch c\u1ef1c \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn n\u00e3o b\u1ed9, h\u1ecd c\u00f2n s\u1eed d\u1ee5ng c\u1ea3 ph\u01b0\u01a1ng ph\u00e1p qu\u00e9t MRI. V\u00e2ng, ch\u00ednh x\u00e1c l\u00e0 c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i n\u00e0y gi\u00fap l\u1eadp b\u1ea3n \u0111\u1ed3 t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 t\u00edch c\u1ef1c \u0111\u1ebfn th\u1ea7n kinh. \u0110\u1eebng lo l\u1eafng n\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft MRI l\u00e0 g\u00ec; ch\u1ec9 c\u1ea7n bi\u1ebft r\u1eb1ng n\u00f3 gi\u1ed1ng nh\u01b0 vi\u1ec7c ch\u1ee5p m\u1ed9t b\u1ee9c \u1ea3nh selfie cho n\u00e3o c\u1ee7a b\u1ea1n! C\u00f2n b\u1ed1 m\u1eb9 th\u00ec sao? H\u1ecd c\u0169ng kh\u00f4ng b\u1ecb b\u1ecf l\u1ea1i ph\u00eda sau \u0111\u00e2u! B\u1ed1 m\u1eb9 s\u1ebd tham gia tr\u1ea3 l\u1eddi c\u00e1c kh\u1ea3o s\u00e1t v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m h\u00e0nh vi c\u1ea3m x\u00fac c\u1ee7a con c\u00e1i. Ai m\u00e0 bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi h\u00e0i h\u01b0\u1edbc n\u00e0o s\u1ebd xu\u1ea5t hi\u1ec7n t\u1eeb nh\u1eefng cu\u1ed9c kh\u1ea3o s\u00e1t n\u00e0y nh\u1ec9? V\u1eady n\u00ean l\u1ea7n t\u1edbi khi ai \u0111\u00f3 n\u00f3i v\u1edbi b\u1ea1n r\u1eb1ng h\u00e3y suy ngh\u0129 t\u00edch c\u1ef1c, h\u00e3y nh\u1edb r\u1eb1ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 t\u1ed1t cho t\u00e2m tr\u1ea1ng m\u00e0 c\u00f2n khi\u1ebfn n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n nh\u1ea3y m\u00faa vui v\u1ebb h\u01a1n \u0111\u1ea5y! B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng suy ngh\u0129 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n vui v\u1ebb m\u00e0 c\u00f2n gi\u00fap b\u1ea1n h\u1ecdc gi\u1ecfi h\u01a1n? \u0110\u00fang v\u1eady, theo m\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Psychological Science, tr\u1ebb em c\u00f3 th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 l\u00e0m cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang tr\u1edf n\u00ean m\u00e0u h\u1ed3ng h\u01a1n m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch h\u1ecdc t\u1eadp. C\u00f3 l\u1ebd \u0111\u00e2y ch\u00ednh l\u00e0 l\u00fd do t\u1ea1i sao m\u1ea5y \u0111\u1ee9a nh\u1ecf l\u00fac n\u00e0o c\u0169ng c\u01b0\u1eddi toe to\u00e9t khi \u0111i h\u1ecdc! 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