{"id":1554,"date":"2022-10-29T05:51:56","date_gmt":"2022-10-29T05:51:56","guid":{"rendered":"https:\/\/aucometoi.com\/?p=1554"},"modified":"2022-10-24T06:10:35","modified_gmt":"2022-10-24T06:10:35","slug":"7-cach-ban-co-the-giai-quyet-khi-tre-mat-tap-trung-o-truong-hoc-hoac-o-nha","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/7-cach-ban-co-the-giai-quyet-khi-tre-mat-tap-trung-o-truong-hoc-hoac-o-nha\/","title":{"rendered":"7 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft Khi tr\u1ebb m\u1ea5t t\u1eadp trung \u1edf tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c \u1edf nh\u00e0"},"content":{"rendered":"

Nguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn tr\u1ebb c\u00f3 h\u00e0nh \u0111\u1ed9ng m\u1ea5t t\u1eadp trung khi \u0111ang h\u1ecdc?<\/h3>\n

Kh\u00f4ng d\u1ec5 \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb c\u00f3 h\u00e0nh vi m\u1ea5t t\u1eadp trung khi h\u1ecdc. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o h\u00e0nh vi n\u00e0y.<\/p>\n

C\u00e1ch \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u00fap tr\u1ebb m\u1ea5t t\u1eadp trung l\u00e0 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 sau \u0111\u00f3 \u0111i\u1ec1u tr\u1ecb n\u00f3 cho ph\u00f9 h\u1ee3p. \u0110i\u1ec1u n\u00e0y s\u1ebd y\u00eau c\u1ea7u ch\u1ea9n \u0111o\u00e1n y t\u1ebf t\u1eeb b\u00e1c s\u0129 nhi khoa.<\/p>\n

C\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 n\u00f3 c\u00f3 v\u1ebb. C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 k\u00e9m ch\u00fa \u00fd c\u1ee7a tr\u1ebb. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u1eeb m\u00f4i tr\u01b0\u1eddng c\u1ee7a \u0111\u1ee9a tr\u1ebb, \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a ch\u00fang, \u0111\u1ebfn tr\u1ea1ng th\u00e1i th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang.<\/p>\n

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t khi\u1ebfn tr\u1ebb m\u1ea5t t\u1eadp trung l\u00e0 do \u0111\u00f3i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng con c\u00e1i c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c \u0103n \u0111\u1ee7 tr\u01b0\u1edbc khi \u0111\u01b0a ch\u00fang \u0111\u1ebfn tr\u01b0\u1eddng. M\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn kh\u00e1c g\u00e2y m\u1ea5t t\u1eadp trung c\u00f3 th\u1ec3 l\u00e0 do thi\u1ebfu ng\u1ee7 ho\u1eb7c ngh\u1ec9 ng\u01a1i. \u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 c\u1ea3 ng\u01b0\u1eddi l\u1edbn l\u00e0 ph\u1ea3i ng\u1ee7 \u00edt nh\u1ea5t t\u00e1m gi\u1edd m\u1ed7i \u0111\u00eam n\u1ebfu h\u1ecd mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t t\u1ed1i \u01b0u su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

\u2014<\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c nhau khi\u1ebfn tr\u1ebb b\u1ecb m\u1ea5t t\u1eadp trung khi h\u1ecdc.<\/h5>\n

Tr\u1ebb em th\u01b0\u1eddng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi m\u00f4i tr\u01b0\u1eddng c\u1ee7a ch\u00fang, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef cho khu v\u1ef1c ch\u00fang \u0111ang h\u1ecdc t\u1eadp b\u00ecnh t\u0129nh v\u00e0 y\u00ean t\u0129nh nh\u1ea5t c\u00f3 th\u1ec3. \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd c\u00f3 m\u1ed9t n\u01a1i tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u1ed3i v\u00e0 l\u00e0m vi\u1ec7c trong c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd. N\u1ebfu c\u00f3 th\u1ec3, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap h\u1ecd c\u00f3 m\u1ed9t b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c b\u00e0n kh\u00f4ng b\u1ecb l\u1ed9n x\u1ed9n v\u1edbi nh\u1eefng th\u1ee9 kh\u00e1c.<\/p>\n

\u2014<\/p>\n

H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng thi\u1ebfu ch\u00fa \u00fd c\u1ee7a con b\u1ea1n v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a ch\u00fang<\/h3>\n

Khi n\u00f3i \u0111\u1ebfn ADHD, c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin sai l\u1ec7ch v\u00e0 hi\u1ec3u l\u1ea7m. Trong h\u01b0\u1edbng d\u1eabn n\u00e0y, ch\u00fang t\u00f4i s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c nguy\u00ean nh\u00e2n c\u1ee7a ADHD, c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n con m\u00ecnh m\u1eafc ADHD v\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0o c\u00f3 s\u1eb5n. Ch\u00fang t\u00f4i c\u0169ng s\u1ebd gi\u1edbi thi\u1ec7u cho c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 m\u1eb9o v\u1ec1 c\u00e1ch gi\u00fap con b\u1ea1n b\u1ecb ADHD t\u1ea1i nh\u00e0.<\/p>\n

R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd (ADHD) l\u00e0 g\u00ec?<\/p>\n

ADHD l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n h\u00e0nh vi th\u1ea7n kinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 3-7% tr\u1ebb em \u1edf Hoa K\u1ef3. B\u1ec7nh n\u00e0y ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em trai h\u01a1n tr\u1ebb em g\u00e1i v\u00e0 n\u00f3 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u tr\u01b0\u1edbc 7 tu\u1ed5i. C\u00f3 ba lo\u1ea1i ph\u1ee5: Lo\u1ea1i ch\u1ee7 y\u1ebfu kh\u00f4ng ch\u00fa \u00fd (40%), Lo\u1ea1i ch\u1ee7 y\u1ebfu l\u00e0 hi\u1ebfu \u0111\u1ed9ng-b\u1ed1c \u0111\u1ed3ng (35%), Lo\u1ea1i k\u1ebft h\u1ee3p (25%). N\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 hi\u1ebfu \u0111\u1ed9ng th\u00e1i qu\u00e1, b\u1ed1c \u0111\u1ed3ng v\u00e0 thi\u1ebfu ch\u00fa \u00fd. Tr\u1ebb ADHD c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi ch\u00fa \u00fd ho\u1eb7c t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 \u1edf tr\u01b0\u1eddng ho\u1eb7c \u1edf nh\u00e0. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi ng\u1ed3i y\u00ean ho\u1eb7c ki\u1ec3m so\u00e1t c\u00e1c xung \u0111\u1ed9ng c\u1ee7a m\u00ecnh v\u00e0<\/p>\n

\u2014<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ADHD ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 d\u00f9ng thu\u1ed1c.<\/h5>\n

Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u00fap con b\u1ea1n ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u00fang.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i\u1ec3m qua m\u1ed9t s\u1ed1 c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 gi\u00fap con b\u1ea1n t\u1eadp trung v\u00e0 t\u1eadp trung t\u1ed1t h\u01a1n.<\/p>\n

\"c\u00f3
c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u00fap con b\u1ea1n ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u00fang.<\/figcaption><\/figure>\n

\u2014<\/p>\n

Sau \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd c\u1ee7a tr\u1ebb v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u1ebb.<\/h5>\n

C\u00f3 th\u1ec3 kh\u00f3 \u0111\u1ec3 gi\u1eef cho con b\u1ea1n t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang \u0111ang \u0111i h\u1ecdc. C\u00e1c em c\u00f3 th\u1ec3 kh\u00f3 t\u1eadp trung v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111i\u1ec3m s\u1ed1 c\u1ee7a c\u00e1c em. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n thi\u1ebfu t\u1eadp trung v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 t\u1eadp trung c\u1ee7a ch\u00fang.<\/p>\n

\n

ADHD l\u00e0 g\u00ec v\u00e0 n\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn cu\u1ed9c s\u1ed1ng<\/h3>\n

R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn. N\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 m\u1ea5t t\u1eadp trung, b\u1ed1c \u0111\u1ed3ng v\u00e0 hi\u1ebfu \u0111\u1ed9ng.<\/p>\n

C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ADHD kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 c\u1ea3 ba tri\u1ec7u ch\u1ee9ng trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 c\u00f3 m\u1ed9t ho\u1eb7c hai. M\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0169ng kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch m\u00e0 ADHD c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3. N\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 \u1edf tr\u01b0\u1eddng, c\u0169ng nh\u01b0 c\u00e1ch h\u1ecd t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong x\u00e3 h\u1ed9i v\u00e0 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c.<\/p>\n

\u2014<\/p>\n

ADHD l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n thi\u1ebfu t\u1eadp trung \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i.<\/h5>\n

\u0110\u00f3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Ch\u00fang ta s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch ADHD \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u00e1o d\u1ee5c v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 c\u00e1ch AI c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ADHD th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n khi t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd kh\u00f3 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 trong m\u1ed9t th\u1eddi gian d\u00e0i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd kh\u00f3 ho\u00e0n th\u00e0nh c\u00e1c b\u00e0i t\u1eadp \u1edf tr\u01b0\u1eddng ho\u1eb7c \u1edf tr\u01b0\u1eddng, ho\u1eb7c h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng m\u1edbi.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch m\u00e0 AI c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. M\u1ed9t c\u00e1ch l\u00e0 s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng nh\u1eadn d\u1ea1ng gi\u1ecdng n\u00f3i cho ph\u00e9p h\u1ecdc sinh \u0111\u1ecdc ch\u00ednh t\u1ea3 c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a h\u1ecd thay v\u00ec vi\u1ebft ch\u00fang ra gi\u1ea5y, \u0111i\u1ec1u n\u00e0y c\u0169ng cho ph\u00e9p h\u1ecdc sinh duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 \u0111ang l\u00e0m m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 l\u1ed7i vi\u1ebft tay ho\u1eb7c ch\u00ednh t\u1ea3.<\/p>\n

\u2014<\/p>\n

R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd (ADHD) l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng m\u00e3n t\u00ednh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng<\/h5>\n

N\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 trong m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb ADHD c\u00f3 th\u1ec3 kh\u00f3 ho\u00e0n th\u00e0nh c\u00e1c c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi n\u1ed7 l\u1ef1c tinh th\u1ea7n b\u1ec1n b\u1ec9. H\u1ecd c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c s\u1eafp x\u1ebfp suy ngh\u0129 ho\u1eb7c qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0111\u00e3ng tr\u00ed trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ADHD th\u01b0\u1eddng kh\u00f3 t\u1eadp trung ch\u00fa \u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi h\u1ecd c\u1ea3m th\u1ea5y bu\u1ed3n ch\u00e1n ho\u1eb7c n\u1ebfu nhi\u1ec7m v\u1ee5 c\u00f3 v\u1ebb m\u1ea5t nhi\u1ec1u th\u1eddi gian. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 kh\u00f3 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c \u0111ang n\u00f3i ho\u1eb7c l\u00e0m xung quanh h\u1ecd.<\/p>\n

\n

# 1. T\u0103ng m\u1ee9c dopamine trong n\u00e3o c\u1ee7a con b\u1ea1n v\u1edbi tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/h3>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng m\u1ee9c dopamine trong n\u00e3o c\u1ee7a con b\u1ea1n.<\/p>\n

Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t gi\u00fap n\u00e3o b\u1ed9 t\u1eadp trung.<\/p>\n

\"M\u1ed9t
M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng m\u1ee9c dopamine trong n\u00e3o c\u1ee7a con b\u1ea1n.<\/figcaption><\/figure>\n

 <\/p>\n

# 2. L\u00ean l\u1ecbch gi\u1ea3i lao sau m\u1ed7i 20 ph\u00fat ho\u1eb7c l\u00e2u h\u01a1n \u0111\u1ec3 cho con co\u0301 th\u1eddi gian ngh\u1ec9 ng\u01a1i<\/h3>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ngh\u1ec9 ng\u01a1i trong khi h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 tr\u00e1nh b\u1ecb m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng.<\/p>\n

Th\u1eddi gian gi\u1ea3i lao khuy\u1ebfn ngh\u1ecb l\u00e0 20 ph\u00fat. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 ngh\u1ec9 \u0111\u1ee7 20 ph\u00fat, h\u00e3y ngh\u1ec9 5 ph\u00fat m\u1ed7i gi\u1edd.<\/p>\n

B\u1ea1n c\u0169ng n\u00ean \u0111\u1ee9ng d\u1eady kh\u1ecfi b\u00e0n l\u00e0m vi\u1ec7c, \u0111i b\u1ed9 xung quanh, v\u01b0\u01a1n vai v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1edf \u0111\u1ec3 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n.<\/p>\n

\u2014<\/p>\n

Ngh\u1ec9 ng\u01a1i trong khi h\u1ecdc l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/h5>\n

N\u00f3 gi\u00fap n\u00e3o t\u1eadp trung v\u00e0 s\u1ea3ng kho\u00e1i, c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec th\u00f4ng tin.<\/p>\n

Vi\u1ec7c cho con b\u1ea1n ngh\u1ec9 ng\u01a1i trong khi h\u1ecdc b\u00e0i c\u0169ng r\u1ea5t quan tr\u1ecdng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ecd t\u1eadp trung v\u00e0 h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n. N\u00f3 c\u0169ng s\u1ebd gi\u00fap h\u1ecd kh\u00f4ng b\u1ecb qu\u00e1 t\u1ea3i ho\u1eb7c th\u1ea5t v\u1ecdng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 tr\u00ec ho\u00e3n v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 \u0111i\u1ec3m k\u00e9m.<\/p>\n

\n

#3. X\u00e1c \u0111\u1ecbnh s\u1ef1 xao l\u00e3ng & d\u1ea1y con c\u00e1ch tr\u00e1nh ch\u00fang khi h\u1ecdc<\/h3>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i x\u00e1c \u0111\u1ecbnh nh\u1eefng \u0111i\u1ec1u g\u00e2y xao nh\u00e3ng v\u00e0 d\u1ea1y con b\u1ea1n c\u00e1ch tr\u00e1nh ch\u00fang trong khi h\u1ecdc. S\u1ef1 ph\u00e2n t\u00e2m c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec t\u1eeb m\u1ea1ng x\u00e3 h\u1ed9i, tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, TV ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u1ed9t cu\u1ed9c g\u1ecdi \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m l\u00e0 c\u00e0i \u0111\u1eb7t h\u1eb9n gi\u1edd tr\u00ean \u0111i\u1ec7n tho\u1ea1i cho th\u1eddi gian b\u1ea1n mu\u1ed1n h\u1ecdc. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 tr\u01b0\u1edbc m\u1eaft v\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng th\u1ee9 kh\u00e1c.<\/p>\n

\u2014<\/p>\n

Trong th\u1ebf gi\u1edbi ng\u00e0y nay, s\u1ef1 xao l\u00e3ng \u1edf kh\u1eafp m\u1ecdi n\u01a1i.<\/h5>\n

V\u00e0, v\u1edbi s\u1ef1 ra \u0111\u1eddi c\u1ee7a \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng x\u00e3 h\u1ed9i, b\u1ea1n c\u00e0ng d\u1ec5 b\u1ecb ph\u00e2n t\u00e2m h\u01a1n.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t s\u1ed1 m\u1eb9o v\u00e0 th\u1ee7 thu\u1eadt \u0111\u1ec3 gi\u00fap con b\u1ea1n h\u1ecdc c\u00e1ch tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m trong khi h\u1ecdc.<\/p>\n

\u0110\u1ea7u ti\u00ean, b\u1ea1n c\u00f3 th\u1ec3 d\u1ea1y con m\u00ecnh c\u00e1ch x\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y xao nh\u00e3ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u1ea1y h\u1ecd c\u00e1ch s\u1eed d\u1ee5ng b\u1ed9 \u0111\u1ebfm th\u1eddi gian ho\u1eb7c s\u1eed d\u1ee5ng thi\u1ec1n ch\u00e1nh ni\u1ec7m nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m thi\u1ec3u s\u1ef1 ph\u00e2n t\u00e2m.<\/p>\n

\n

# 4. Thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 nh\u00e0m ch\u00e1n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung<\/h3>\n

T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft c\u1ea3m gi\u00e1c h\u1ecdc h\u00e0ng gi\u1edd li\u1ec1n m\u00e0 kh\u00f4ng nh\u1edb \u0111\u01b0\u1ee3c g\u00ec. L\u00fd do l\u00e0 ch\u00fang ta \u0111ang c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n. Ch\u00fang ta c\u1ea7n thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng \u0111\u1ec3 t\u1eadp trung v\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi nh\u1eefng th\u1ee9 kh\u00e1c.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y – b\u1ea1n c\u00f3 th\u1ec3 nghe nh\u1ea1c, h\u1ecdc \u1edf qu\u00e1n c\u00e0 ph\u00ea ho\u1eb7c th\u01b0 vi\u1ec7n, ho\u1eb7c th\u1eadm ch\u00ed h\u1ecdc v\u1edbi b\u1ea1n b\u00e8. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n

\u2014<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 t\u1eadp trung<\/h5>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng thay \u0111\u1ed5i khung c\u1ea3nh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung. C\u00f3 th\u1ec3 l\u00e0 do hi\u1ec7u \u1ee9ng m\u1edbi l\u1ea1, ho\u1eb7c v\u00ec ch\u00fang ta \u0111\u00e3 c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n v\u00e0 c\u1ea7n thay \u0111\u1ed5i \u0111\u1ec3 duy tr\u00ec s\u1ef1 tham gia c\u1ee7a m\u00ecnh.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap t\u1eadp trung v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 nh\u00e0m ch\u00e1n.<\/p>\n

\u2014<\/p>\n

M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u g\u00e2y xao nh\u00e3ng nh\u1ea5t \u0111\u1ed1i v\u1edbi tre\u0309 em l\u00e0 m\u00f4i tr\u01b0\u1eddng c\u1ee7a chu\u0301ng.<\/h5>\n

T\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ch\u1ed1ng nh\u00e0m ch\u00e1n v\u00e0 n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n

Ch\u1ee9ng minh r\u1eb1ng thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp s\u1ebd gi\u00fap con b\u1ea1n t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 th\u1eed h\u1ecdc trong th\u01b0 vi\u1ec7n, qu\u00e1n c\u00e0 ph\u00ea, ho\u1eb7c th\u1eadm ch\u00ed trong ph\u00f2ng ng\u1ee7 c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 nh\u1eefng g\u00f3c nh\u00ecn kh\u00e1c nhau v\u1ec1 c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh.<\/p>\n

\"M\u1ed9t
M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u g\u00e2y xao nh\u00e3ng nh\u1ea5t \u0111\u1ed1i v\u1edbi tre\u0309 em l\u00e0 m\u00f4i tr\u01b0\u1eddng c\u1ee7a chu\u0301ng<\/figcaption><\/figure>\n

\u2014<\/p>\n

# 5. Th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u<\/h3>\n

H\u00edt th\u1edf s\u00e2u l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp ch\u00e1nh ni\u1ec7m hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/p>\n

H\u00edt th\u1edf s\u00e2u l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea1n.<\/p>\n

Tr\u1ebb ADHD r\u1ea5t kh\u00f3 t\u1eadp trung v\u00e0o m\u1ecdi th\u1ee9 trong th\u1eddi gian d\u00e0i v\u00ec ch\u00fang c\u00f3 r\u1ea5t nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 th\u1ea5t v\u1ecdng h\u01a1n nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c. C\u00e1c b\u00e0i t\u1eadp th\u1edf s\u00e2u c\u00f3 th\u1ec3 gi\u00fap nh\u1eefng tr\u1ebb n\u00e0y t\u1eadp trung t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a ch\u00fang b\u1eb1ng c\u00e1ch gi\u00fap ch\u00fang b\u00ecnh t\u0129nh l\u1ea1i.<\/p>\n

\n

# 6. L\u1eadp k\u1ebf ho\u1ea1ch cho ng\u00e0y c\u1ee7a con ba\u0323n<\/h3>\n

L\u1eadp k\u1ebf ho\u1ea1ch m\u1ed9t ng\u00e0y cho con b\u1ea1n b\u1ecb ADHD c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c. Nh\u01b0ng n\u00f3 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i nh\u01b0 v\u1eady! Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00ed d\u1ee5 v\u1ec1 c\u00e1ch l\u1eadp k\u1ebf ho\u1ea1ch m\u1ed9t ng\u00e0y th\u00e2n thi\u1ec7n v\u1edbi ADHD.<\/p>\n

    \n
  • S\u1eafp x\u1ebfp m\u1ed9t ng\u00e0y c\u1ee7a con xung quanh nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u1ee7a chu\u0301ng<\/li>\n
  • T\u1ea1o m\u1ed9t th\u00f3i quen bu\u1ed5i s\u00e1ng m\u00e0 tre\u0309 s\u1ebd th\u00edch<\/li>\n
  • \u0110i\u1ec1u ch\u1ec9nh m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 h\u1ed7 tr\u1ee3 nhu c\u1ea7u c\u1ee7a con<\/li>\n<\/ul>\n

     <\/p>\n

    # 7. T\u1ea1o kh\u00f4ng gian h\u1ecdc t\u1eadp y\u00ean t\u0129nh v\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m<\/h3>\n

    H\u1ecdc sinh b\u1ecb ADHD th\u01b0\u1eddng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi ti\u1ebfng \u1ed3n ho\u1eb7c chuy\u1ec3n \u0111\u1ed9ng nh\u1ecf nh\u1ea5t. H\u1ecd c\u1ea7n m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 suy ngh\u0129. Kh\u00f4ng gian n\u00e0y ph\u1ea3i tho\u1ea3i m\u00e1i, \u0111\u1ee7 \u00e1nh s\u00e1ng v\u00e0 \u00edt phi\u1ec1n nhi\u1ec5u. H\u1ecdc sinh ADHD c\u0169ng n\u00ean c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y \u0111\u1ec3 h\u1ecdc t\u1eadp trong kh\u00f4ng gian c\u1ee7a h\u1ecd m\u00e0 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi nh\u1eefng ng\u01b0\u1eddi ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c.<\/p>\n

    \u2014<\/p>\n

    L\u1edbp h\u1ecdc l\u00e0 n\u01a1i \u0111\u1ec3 h\u1ecdc t\u1eadp v\u00e0 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 ph\u00e2n t\u00e2m.<\/h5>\n

    Nh\u01b0ng khi n\u00f3i \u0111\u1ebfn l\u1edbp h\u1ecdc, c\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u phi\u1ec1n nhi\u1ec5u c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp. Nh\u1eefng phi\u1ec1n nhi\u1ec5u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec, t\u1eeb ti\u1ebfng \u1ed3n \u0111\u1ebfn s\u1ef1 thi\u1ebfu t\u1eadp trung.<\/p>\n

    M\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 tr\u00e1nh nh\u1eefng phi\u1ec1n nhi\u1ec5u n\u00e0y l\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng m\u00e0 b\u1ea1n \u00edt c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb ph\u00e2n t\u00e2m h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u1ea7n t\u1ea1o m\u1ed9t kh\u00f4ng gian h\u1ecdc t\u1eadp y\u00ean t\u0129nh v\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec kh\u00e1c xung quanh b\u1ea1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o v\u00e0 th\u1ee7 thu\u1eadt s\u1ebd gi\u00fap b\u1ea1n t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng nh\u01b0 v\u1eady:<\/p>\n

      \n
    • Gi\u1eef cho b\u00e0n l\u00e0m vi\u1ec7c s\u1ea1ch s\u1ebd v\u00e0 th\u00f4ng tho\u00e1ng<\/li>\n
    • \u0110\u00f3ng m\u1ecdi kh\u00f4ng gian m\u1edf b\u1eb1ng gi\u00e1 s\u00e1ch ho\u1eb7c ng\u0103n k\u00e9o<\/li>\n
    • S\u1eed d\u1ee5ng tai nghe kh\u1eed ti\u1ebfng \u1ed3n n\u1ebfu c\u00f3 qu\u00e1 nhi\u1ec1u ti\u1ebfng \u1ed3n trong m\u00f4i tr\u01b0\u1eddng<\/li>\n
    • \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u00e0n l\u00e0m vi\u1ec7c c\u1ee7a con c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng \u0111\u1ec3 kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 hang t\u1ed1i<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

      Nguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn tr\u1ebb c\u00f3 h\u00e0nh \u0111\u1ed9ng m\u1ea5t t\u1eadp trung khi \u0111ang h\u1ecdc? Kh\u00f4ng d\u1ec5 \u0111\u1ec3 t\u00ecm ra nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb c\u00f3 h\u00e0nh vi m\u1ea5t t\u1eadp trung khi h\u1ecdc. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o h\u00e0nh vi n\u00e0y. C\u00e1ch \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u00fap tr\u1ebb m\u1ea5t t\u1eadp trung l\u00e0 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n v\u00e0 sau \u0111\u00f3 \u0111i\u1ec1u tr\u1ecb n\u00f3 cho ph\u00f9 h\u1ee3p. \u0110i\u1ec1u n\u00e0y s\u1ebd y\u00eau c\u1ea7u ch\u1ea9n \u0111o\u00e1n y t\u1ebf t\u1eeb b\u00e1c s\u0129 nhi khoa. C\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 n\u00f3 c\u00f3 v\u1ebb. C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 k\u00e9m ch\u00fa \u00fd c\u1ee7a tr\u1ebb. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec t\u1eeb m\u00f4i tr\u01b0\u1eddng c\u1ee7a \u0111\u1ee9a tr\u1ebb, \u0111\u1ebfn tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a ch\u00fang, \u0111\u1ebfn tr\u1ea1ng th\u00e1i th\u1ec3 ch\u1ea5t c\u1ee7a ch\u00fang. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t khi\u1ebfn tr\u1ebb m\u1ea5t t\u1eadp trung l\u00e0 do \u0111\u00f3i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng con c\u00e1i c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c \u0103n \u0111\u1ee7 tr\u01b0\u1edbc khi \u0111\u01b0a ch\u00fang \u0111\u1ebfn tr\u01b0\u1eddng. M\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn kh\u00e1c g\u00e2y m\u1ea5t t\u1eadp trung c\u00f3 th\u1ec3 l\u00e0 do thi\u1ebfu ng\u1ee7 ho\u1eb7c ngh\u1ec9 ng\u01a1i. \u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 c\u1ea3 ng\u01b0\u1eddi l\u1edbn l\u00e0 ph\u1ea3i ng\u1ee7 \u00edt nh\u1ea5t t\u00e1m gi\u1edd m\u1ed7i \u0111\u00eam n\u1ebfu h\u1ecd mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t t\u1ed1i \u01b0u su\u1ed1t c\u1ea3 ng\u00e0y. \u2014 Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c nhau khi\u1ebfn tr\u1ebb b\u1ecb m\u1ea5t t\u1eadp trung khi h\u1ecdc. Tr\u1ebb em th\u01b0\u1eddng b\u1ecb ph\u00e2n t\u00e2m b\u1edfi m\u00f4i tr\u01b0\u1eddng c\u1ee7a ch\u00fang, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef cho khu v\u1ef1c ch\u00fang \u0111ang h\u1ecdc t\u1eadp b\u00ecnh t\u0129nh v\u00e0 y\u00ean t\u0129nh nh\u1ea5t c\u00f3 th\u1ec3. \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd c\u00f3 m\u1ed9t n\u01a1i tho\u1ea3i m\u00e1i \u0111\u1ec3 ng\u1ed3i v\u00e0 l\u00e0m vi\u1ec7c trong c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd. N\u1ebfu c\u00f3 th\u1ec3, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap h\u1ecd c\u00f3 m\u1ed9t b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c b\u00e0n kh\u00f4ng b\u1ecb l\u1ed9n x\u1ed9n v\u1edbi nh\u1eefng th\u1ee9 kh\u00e1c. \u2014 H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng thi\u1ebfu ch\u00fa \u00fd c\u1ee7a con b\u1ea1n v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a ch\u00fang Khi n\u00f3i \u0111\u1ebfn ADHD, c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin sai l\u1ec7ch v\u00e0 hi\u1ec3u l\u1ea7m. Trong h\u01b0\u1edbng d\u1eabn n\u00e0y, ch\u00fang t\u00f4i s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c nguy\u00ean nh\u00e2n c\u1ee7a ADHD, c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 ch\u1ea9n \u0111o\u00e1n con m\u00ecnh m\u1eafc ADHD v\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb n\u00e0o c\u00f3 s\u1eb5n. Ch\u00fang t\u00f4i c\u0169ng s\u1ebd gi\u1edbi thi\u1ec7u cho c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 m\u1eb9o v\u1ec1 c\u00e1ch gi\u00fap con b\u1ea1n b\u1ecb ADHD t\u1ea1i nh\u00e0. R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd (ADHD) l\u00e0 g\u00ec? ADHD l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n h\u00e0nh vi th\u1ea7n kinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 3-7% tr\u1ebb em \u1edf Hoa K\u1ef3. B\u1ec7nh n\u00e0y ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em trai h\u01a1n tr\u1ebb em g\u00e1i v\u00e0 n\u00f3 th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u tr\u01b0\u1edbc 7 tu\u1ed5i. C\u00f3 ba lo\u1ea1i ph\u1ee5: Lo\u1ea1i ch\u1ee7 y\u1ebfu kh\u00f4ng ch\u00fa \u00fd (40%), Lo\u1ea1i ch\u1ee7 y\u1ebfu l\u00e0 hi\u1ebfu \u0111\u1ed9ng-b\u1ed1c \u0111\u1ed3ng (35%), Lo\u1ea1i k\u1ebft h\u1ee3p (25%). N\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 hi\u1ebfu \u0111\u1ed9ng th\u00e1i qu\u00e1, b\u1ed1c \u0111\u1ed3ng v\u00e0 thi\u1ebfu ch\u00fa \u00fd. Tr\u1ebb ADHD c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi ch\u00fa \u00fd ho\u1eb7c t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 \u1edf tr\u01b0\u1eddng ho\u1eb7c \u1edf nh\u00e0. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi ng\u1ed3i y\u00ean ho\u1eb7c ki\u1ec3m so\u00e1t c\u00e1c xung \u0111\u1ed9ng c\u1ee7a m\u00ecnh v\u00e0 \u2014 Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ADHD ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 d\u00f9ng thu\u1ed1c. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c \u0111\u1ec3 gi\u00fap con b\u1ea1n ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ch\u00fang. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111i\u1ec3m qua m\u1ed9t s\u1ed1 c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u1ec3 gi\u00fap con b\u1ea1n t\u1eadp trung v\u00e0 t\u1eadp trung t\u1ed1t h\u01a1n. \u2014 Sau \u0111\u00e2y l\u00e0 h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng r\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd c\u1ee7a tr\u1ebb v\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a tr\u1ebb. C\u00f3 th\u1ec3 kh\u00f3 \u0111\u1ec3 gi\u1eef cho con b\u1ea1n t\u1eadp trung v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi ch\u00fang \u0111ang \u0111i h\u1ecdc. C\u00e1c em c\u00f3 th\u1ec3 kh\u00f3 t\u1eadp trung v\u00e0 t\u1eadp trung v\u00e0o vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn \u0111i\u1ec3m s\u1ed1 c\u1ee7a c\u00e1c em. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n b\u1ecb r\u1ed1i lo\u1ea1n thi\u1ebfu t\u1eadp trung v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 t\u1eadp trung c\u1ee7a ch\u00fang. ADHD l\u00e0 g\u00ec v\u00e0 n\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn cu\u1ed9c s\u1ed1ng R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn. N\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 m\u1ea5t t\u1eadp trung, b\u1ed1c \u0111\u1ed3ng v\u00e0 hi\u1ebfu \u0111\u1ed9ng. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a ADHD kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 c\u1ea3 ba tri\u1ec7u ch\u1ee9ng trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 c\u00f3 m\u1ed9t ho\u1eb7c hai. M\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng c\u0169ng kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. C\u00f3 nhi\u1ec1u c\u00e1ch m\u00e0 ADHD c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3. N\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5 \u1edf tr\u01b0\u1eddng, c\u0169ng nh\u01b0 c\u00e1ch h\u1ecd t\u01b0\u01a1ng t\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong x\u00e3 h\u1ed9i v\u00e0 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c. \u2014 ADHD l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n thi\u1ebfu t\u1eadp trung \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. \u0110\u00f3 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Ch\u00fang ta s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch ADHD \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u00e1o d\u1ee5c v\u00e0 n\u01a1i l\u00e0m vi\u1ec7c v\u00e0 c\u00e1ch AI c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng ADHD th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n khi t\u1eadp trung v\u00e0o c\u00e1c nhi\u1ec7m v\u1ee5, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd kh\u00f3 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 trong m\u1ed9t th\u1eddi gian d\u00e0i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd kh\u00f3 ho\u00e0n th\u00e0nh c\u00e1c b\u00e0i t\u1eadp \u1edf tr\u01b0\u1eddng ho\u1eb7c \u1edf tr\u01b0\u1eddng, ho\u1eb7c h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng m\u1edbi. C\u00f3 nhi\u1ec1u c\u00e1ch m\u00e0 AI c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft v\u1ea5n<\/p>","protected":false},"author":3,"featured_media":1557,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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