{"id":16175,"date":"2025-07-01T04:23:42","date_gmt":"2025-07-01T04:23:42","guid":{"rendered":"https:\/\/aucometoi.com\/?p=16175"},"modified":"2025-07-01T04:28:00","modified_gmt":"2025-07-01T04:28:00","slug":"tre-biet-tri-hoan-khong-luoi-bieng-ma-la-dau-hieu-thong-minh","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/tre-biet-tri-hoan-khong-luoi-bieng-ma-la-dau-hieu-thong-minh\/","title":{"rendered":"Tr\u1ebb Bi\u1ebft Tr\u00ec Ho\u00e3n: Kh\u00f4ng L\u01b0\u1eddi Bi\u1ebfng M\u00e0 L\u00e0 D\u1ea5u Hi\u1ec7u Th\u00f4ng Minh"},"content":{"rendered":"

### Harvard: Tr\u1ebb Bi\u1ebft Tr\u00ec Ho\u00e3n L\u00e0 D\u1ea5u Hi\u1ec7u T\u00edch C\u1ef1c<\/p>\n

C\u00f3 l\u1ebd b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi bi\u1ebft r\u1eb1ng vi\u1ec7c tr\u1ebb em bi\u1ebft tr\u00ec ho\u00e3n kh\u00f4ng h\u1eb3n l\u00e0 \u0111i\u1ec1u ti\u00eau c\u1ef1c. Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard, kh\u1ea3 n\u0103ng tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Khi tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n, \u0111i\u1ec1u \u0111\u00f3 cho th\u1ea5y ch\u00fang \u0111ang ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n v\u00e0 c\u00e2n nh\u1eafc tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng.<\/p>\n

Tr\u00ec ho\u00e3n \u1edf \u0111\u00e2y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 l\u01b0\u1eddi bi\u1ebfng hay thi\u1ebfu tr\u00e1ch nhi\u1ec7m. Thay v\u00e0o \u0111\u00f3, n\u00f3 th\u1ec3 hi\u1ec7n s\u1ef1 suy ngh\u0129 th\u1ea5u \u0111\u00e1o v\u00e0 kh\u1ea3 n\u0103ng l\u00ean k\u1ebf ho\u1ea1ch \u2014 nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng sau n\u00e0y. Khi tr\u1ebb t\u1ef1 h\u1ecfi li\u1ec7u c\u00f3 n\u00ean l\u00e0m b\u00e0i t\u1eadp ngay l\u1eadp t\u1ee9c hay d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 th\u00eam v\u1ec1 c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t nh\u1ea5t, ch\u00fang \u0111ang r\u00e8n luy\u1ec7n t\u01b0 duy ph\u1ea3n bi\u1ec7n.<\/p>\n

V\u1eady n\u00ean, l\u1ea7n t\u1edbi khi b\u1ea1n th\u1ea5y con m\u00ecnh ch\u1ea7n ch\u1eeb tr\u01b0\u1edbc m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3, h\u00e3y vui m\u1eebng v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t t\u01b0\u01a1ng lai \u0111\u1ea7y h\u1ee9a h\u1eb9n! H\u00e3y khuy\u1ebfn kh\u00edch v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t nh\u00e9!<\/p>\n

\u2014<\/h5>\n

### Harvard: Tr\u1ebb Bi\u1ebft Tr\u00ec Ho\u00e3n L\u00e0 D\u1ea5u Hi\u1ec7u T\u00edch C\u1ef1c<\/p>\n

Ai m\u00e0 ng\u1edd \u0111\u01b0\u1ee3c r\u1eb1ng vi\u1ec7c tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n l\u1ea1i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c? Theo nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard, kh\u1ea3 n\u0103ng tr\u00ec ho\u00e3n c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n t\u01b0 duy v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac.<\/p>\n

Thay v\u00ec lo l\u1eafng khi th\u1ea5y con m\u00ecnh kh\u00f4ng ho\u00e0n th\u00e0nh ngay l\u1eadp t\u1ee9c c\u00e1c nhi\u1ec7m v\u1ee5, c\u00e1c b\u1eadc ph\u1ee5 huynh c\u00f3 th\u1ec3 y\u00ean t\u00e2m r\u1eb1ng \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u1ebb r\u00e8n luy\u1ec7n t\u00ednh ki\u00ean nh\u1eabn v\u00e0 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian.<\/h5>\n

Tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng suy ngh\u0129 s\u00e2u h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t h\u01a1n. H\u01a1n n\u1eefa, vi\u1ec7c tr\u00ec ho\u00e3n c\u00f2n gi\u00fap tr\u1ebb h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c v\u00e0 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p s\u00e1ng t\u1ea1o cho nh\u1eefng th\u1eed th\u00e1ch tr\u01b0\u1edbc m\u1eaft.<\/p>\n

H\u00e3y c\u00f9ng nh\u00ecn nh\u1eadn vi\u1ec7c tr\u00ec ho\u00e3n c\u1ee7a tr\u1ebb d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0 khuy\u1ebfn kh\u00edch ch\u00fang s\u1eed d\u1ee5ng th\u1eddi gian \u0111\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t! \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 tr\u1ebb c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n, t\u1eeb \u0111\u00f3 ph\u00e1t huy t\u1ed1i \u0111a ti\u1ec1m n\u0103ng v\u1ed1n c\u00f3.<\/p>\n

\u2014<\/h5>\n

Tr\u00ec ho\u00e3n th\u01b0\u1eddng b\u1ecb xem l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u, nh\u01b0ng theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Harvard, tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd! Khi tr\u1ebb em ch\u1ecdn c\u00e1ch tr\u00ec ho\u00e3n, \u0111i\u1ec1u n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft ch\u1ec9 ra s\u1ef1 l\u01b0\u1eddi bi\u1ebfng hay thi\u1ebfu tr\u00e1ch nhi\u1ec7m. Thay v\u00e0o \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a kh\u1ea3 n\u0103ng suy ngh\u0129 s\u00e2u s\u1eafc v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch.<\/p>\n

Khi tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n, ch\u00fang th\u01b0\u1eddng d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t. \u0110i\u1ec1u n\u00e0y gi\u00fap ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng t\u01b0 duy ph\u1ea3n bi\u1ec7n v\u00e0 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o. Ngo\u00e0i ra, vi\u1ec7c h\u1ecdc c\u00e1ch \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c c\u0169ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng m\u00e0 tr\u1ebb s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh th\u00f4ng qua qu\u00e1 tr\u00ecnh n\u00e0y.<\/p>\n

V\u00ec v\u1eady, l\u1ea7n t\u1edbi khi b\u1ea1n th\u1ea5y con m\u00ecnh \u0111ang tr\u00ec ho\u00e3n l\u00e0m b\u00e0i t\u1eadp hay ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3, h\u00e3y th\u1eed nh\u00ecn nh\u1eadn t\u00ecnh hu\u1ed1ng n\u00e0y d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 t\u00edch c\u1ef1c h\u01a1n.<\/h5>\n

C\u00f3 th\u1ec3 \u0111\u00e2y ch\u00ednh l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft cho t\u01b0\u01a1ng lai!<\/p>\n

Th\u1eed nghi\u1ec7m Marshmallow Test, hay c\u00f2n g\u1ecdi l\u00e0 “th\u1eed th\u00e1ch k\u1eb9o d\u1ebbo,” \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng th\u00fa v\u1ecb trong l\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc ph\u00e1t tri\u1ec3n. \u0110\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng b\u1edfi gi\u00e1o s\u01b0 Walter Mischel t\u1ea1i Harvard, sau n\u00e0y l\u00e0 Stanford, th\u1eed nghi\u1ec7m n\u00e0y mang \u0111\u1ebfn nh\u1eefng kh\u00e1m ph\u00e1 b\u1ea5t ng\u1edd v\u1ec1 kh\u1ea3 n\u0103ng tr\u00ec ho\u00e3n c\u1ee7a tr\u1ebb nh\u1ecf.<\/p>\n

Trong th\u1eed nghi\u1ec7m, c\u00e1c em b\u00e9 t\u1eeb 4\u20135 tu\u1ed5i \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u01b0\u1edbc m\u1ed9t l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn: \u0103n ngay m\u1ed9t chi\u1ebfc k\u1eb9o ho\u1eb7c ki\u00ean nh\u1eabn ch\u1edd 15 ph\u00fat \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c hai chi\u1ebfc.<\/p>\n

\u0110i\u1ec1u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng “tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n” – nh\u1eefng em c\u00f3 th\u1ec3 \u0111\u1ee3i l\u00e2u h\u01a1n \u0111\u1ec3 nh\u1eadn ph\u1ea7n th\u01b0\u1edfng l\u1edbn h\u01a1n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n trong nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng sau n\u00e0y.<\/h5>\n

Kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 tr\u00ec ho\u00e3n s\u1ef1 h\u00e0i l\u00f2ng kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng h\u1ecdc t\u1eadp m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u00edch c\u1ef1c v\u00e0 s\u1ef1 nghi\u1ec7p v\u1eefng v\u00e0ng.<\/p>\n

Kh\u00e1m ph\u00e1 t\u1eeb th\u1eed th\u00e1ch k\u1eb9o d\u1ebbo \u0111\u00e3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho nhi\u1ec1u nghi\u00ean c\u1ee9u ti\u1ebfp theo v\u00e0 m\u1edf ra c\u00e1nh c\u1eeda cho nh\u1eefng cu\u1ed9c th\u1ea3o lu\u1eadn s\u00e2u s\u1eafc v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t ngay t\u1eeb khi c\u00f2n nh\u1ecf. Th\u1eadt vui khi th\u1ea5y r\u1eb1ng ch\u1ec9 v\u1edbi m\u1ed9t chi\u1ebfc k\u1eb9o d\u1ebbo \u0111\u01a1n gi\u1ea3n, ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u th\u00eam r\u1ea5t nhi\u1ec1u v\u1ec1 ti\u1ec1m n\u0103ng to l\u1edbn b\u00ean trong m\u1ed7i \u0111\u1ee9a tr\u1ebb!<\/p>\n

\u2014<\/h5>\n

Th\u1eed nghi\u1ec7m Marshmallow Test n\u1ed5i ti\u1ebfng \u0111\u00e3 mang \u0111\u1ebfn nh\u1eefng ph\u00e1t hi\u1ec7n th\u00fa v\u1ecb v\u1ec1 kh\u1ea3 n\u0103ng ki\u00ean nh\u1eabn c\u1ee7a tr\u1ebb nh\u1ecf. \u0110\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng b\u1edfi gi\u00e1o s\u01b0 Walter Mischel, th\u1eed nghi\u1ec7m n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i v\u1edbi k\u1eb9o m\u00e0 c\u00f2n m\u1edf ra c\u00e1nh c\u1eeda \u0111\u1ec3 hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 t\u00e2m l\u00fd v\u00e0 h\u00e0nh vi con ng\u01b0\u1eddi.<\/p>\n

Nh\u1eefng \u0111\u1ee9a tr\u1ebb tham gia th\u1eed nghi\u1ec7m \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o t\u00ecnh hu\u1ed1ng ph\u1ea3i l\u1ef1a ch\u1ecdn: \u0103n ngay m\u1ed9t chi\u1ebfc k\u1eb9o d\u1ebbo ho\u1eb7c ch\u1edd 15 ph\u00fat \u0111\u1ec3 nh\u1eadn hai chi\u1ebfc.<\/p>\n

\u0110i\u1ec1u b\u1ea5t ng\u1edd l\u00e0 nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 th\u1ec3 tr\u00ec ho\u00e3n s\u1ef1 th\u1ecfa m\u00e3n ngay l\u1eadp t\u1ee9c v\u00e0 ch\u1edd \u0111\u1ee3i ph\u1ea7n th\u01b0\u1edfng l\u1edbn h\u01a1n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n trong nhi\u1ec1u kh\u00eda c\u1ea1nh cu\u1ed9c s\u1ed1ng sau n\u00e0y.<\/h5>\n

K\u1ebft qu\u1ea3 c\u1ee7a th\u1eed nghi\u1ec7m cho th\u1ea5y r\u1eb1ng, kh\u1ea3 n\u0103ng “Tr\u1ebb Bi\u1ebft Tr\u00ec Ho\u00e3n” kh\u00f4ng ch\u1ec9 ph\u1ea3n \u00e1nh s\u1ef1 ki\u00ean nh\u1eabn m\u00e0 c\u00f2n li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn th\u00e0nh c\u00f4ng trong h\u1ecdc t\u1eadp, ngh\u1ec1 nghi\u1ec7p v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i.<\/p>\n

V\u1edbi n\u1ee5 c\u01b0\u1eddi tr\u00ean m\u00f4i khi nh\u00ecn th\u1ea5y nh\u1eefng \u0111\u00f4i m\u1eaft s\u00e1ng l\u00ean v\u00ec ni\u1ec1m vui t\u1eeb chi\u1ebfc k\u1eb9o th\u1ee9 hai, ch\u00fang ta c\u00e0ng th\u00eam tin t\u01b0\u1edfng v\u00e0o t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c r\u00e8n luy\u1ec7n t\u00ednh ki\u00ean nh\u1eabn t\u1eeb nh\u1ecf cho tr\u1ebb em \u2013 m\u1ed9t k\u1ef9 n\u0103ng qu\u00fd gi\u00e1 s\u1ebd \u0111\u1ed3ng h\u00e0nh c\u00f9ng c\u00e1c em su\u1ed1t \u0111\u1eddi!<\/p>\n

\u2014<\/h5>\n

Th\u1eed nghi\u1ec7m Marshmallow Test, hay c\u00f2n g\u1ecdi l\u00e0 “th\u1eed th\u00e1ch k\u1eb9o d\u1ebbo,” \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng th\u00fa v\u1ecb trong l\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc tr\u1ebb em. \u0110\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng b\u1edfi gi\u00e1o s\u01b0 Walter Mischel t\u1ea1i Harvard v\u00e0 sau \u0111\u00f3 l\u00e0 Stanford, th\u1eed nghi\u1ec7m n\u00e0y \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i mang \u0111\u1ebfn nh\u1eefng ph\u00e1t hi\u1ec7n \u0111\u1ea7y b\u1ea5t ng\u1edd v\u1ec1 kh\u1ea3 n\u0103ng tr\u00ec ho\u00e3n ph\u1ea7n th\u01b0\u1edfng \u1edf tr\u1ebb nh\u1ecf.<\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t \u0111\u1ee9a tr\u1ebb 4\u20135 tu\u1ed5i ng\u1ed3i tr\u01b0\u1edbc chi\u1ebfc b\u00e0n v\u1edbi m\u1ed9t chi\u1ebfc k\u1eb9o d\u1ebbo th\u01a1m ngon. Ch\u00fang \u0111\u01b0\u1ee3c cho hai l\u1ef1a ch\u1ecdn: \u0103n ngay l\u1eadp t\u1ee9c chi\u1ebfc k\u1eb9o \u0111\u00f3 ho\u1eb7c ch\u1edd \u0111\u1ee3i 15 ph\u00fat \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c th\u00eam m\u1ed9t chi\u1ebfc n\u1eefa. D\u01b0\u1eddng nh\u01b0, vi\u1ec7c ch\u1edd \u0111\u1ee3i 15 ph\u00fat c\u00f3 v\u1ebb nh\u01b0 l\u00e0 c\u1ea3 m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e9 nh\u1ecf tu\u1ed5i!<\/p>\n

\u0110i\u1ec1u th\u00fa v\u1ecb v\u00e0 \u0111\u00e1ng kinh ng\u1ea1c ch\u00ednh l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng “Tr\u1ebb Bi\u1ebft Tr\u00ec Ho\u00e3n”.<\/h5>\n

Nh\u1eefng em b\u00e9 c\u00f3 th\u1ec3 ki\u00ean nh\u1eabn ch\u1edd \u0111\u1ee3i ph\u1ea7n th\u01b0\u1edfng l\u1edbn h\u01a1n kh\u00f4ng ch\u1ec9 khi\u1ebfn ch\u00fang ta th\u1ea5y d\u1ec5 th\u01b0\u01a1ng m\u00e0 c\u00f2n l\u00e0m s\u00e1ng t\u1ecf nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a k\u1ef9 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac t\u1eeb s\u1edbm.<\/p>\n

Nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y kh\u00f4ng ch\u1ec9 h\u1eefu \u00edch trong th\u1eddi th\u01a1 \u1ea5u m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng tr\u01b0\u1edfng th\u00e0nh sau n\u00e0y.<\/p>\n

Qua th\u1eed nghi\u1ec7m \u0111\u01a1n gi\u1ea3n nh\u01b0ng s\u00e2u s\u1eafc n\u00e0y, ch\u00fang ta h\u1ecdc \u0111\u01b0\u1ee3c r\u1eb1ng \u0111\u00f4i khi vi\u1ec7c bi\u1ebft c\u00e1ch tr\u00ec ho\u00e3n s\u1ef1 h\u00e0i l\u00f2ng c\u00f3 th\u1ec3 m\u1edf ra c\u00e1nh c\u1eeda \u0111\u1ebfn nh\u1eefng ph\u1ea7n th\u01b0\u1edfng to l\u1edbn h\u01a1n trong t\u01b0\u01a1ng lai. V\u00e0 ai bi\u1ebft \u0111\u00e2u, t\u1eeb nh\u1eefng vi\u00ean k\u1eb9o d\u1ebbo ng\u00e0y \u1ea5y, ch\u00fang ta \u0111\u00e3 t\u00ecm th\u1ea5y ch\u00eca kh\u00f3a cho s\u1ef1 th\u00e0nh c\u00f4ng l\u00e2u d\u00e0i c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n!<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n \u0111\u1ea7y th\u00fa v\u1ecb c\u1ee7a Harvard, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 theo d\u00f5i nh\u1eefng \u0111\u1ee9a tr\u1ebb tham gia th\u1eed nghi\u1ec7m “k\u1eb9o d\u1ebbo” n\u1ed5i ti\u1ebfng.<\/h5>\n

K\u1ebft qu\u1ea3 cho th\u1ea5y r\u1eb1ng nh\u1eefng em nh\u1ecf c\u00f3 kh\u1ea3 n\u0103ng ch\u1edd \u0111\u1ee3i \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c hai vi\u00ean k\u1eb9o thay v\u00ec ch\u1ec9 m\u1ed9t vi\u00ean ngay l\u1eadp t\u1ee9c \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c nhi\u1ec1u th\u00e0nh t\u1ef1u v\u01b0\u1ee3t tr\u1ed9i trong cu\u1ed9c s\u1ed1ng.<\/p>\n

Nh\u1eefng “tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n” n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng h\u1ee3p t\u00e1c x\u00e3 h\u1ed9i cao h\u01a1n, ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n v\u00e0 th\u1eadm ch\u00ed duy tr\u00ec ch\u1ec9 s\u1ed1 BMI \u1edf m\u1ee9c kh\u1ecfe m\u1ea1nh.<\/p>\n

Kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, khi b\u01b0\u1edbc v\u00e0o tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean v\u00e0 tr\u01b0\u1edfng th\u00e0nh, nh\u1eefng em bi\u1ebft ki\u00ean nh\u1eabn n\u00e0y c\u0169ng t\u1ecf ra v\u01b0\u1ee3t tr\u1ed9i trong vi\u1ec7c gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng k\u1ef9 n\u0103ng tr\u00ec ho\u00e3n ph\u1ea7n th\u01b0\u1edfng kh\u00f4ng ch\u1ec9 gi\u00fap \u00edch trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n sau n\u00e0y.<\/p>\n

Ai m\u00e0 ng\u1edd r\u1eb1ng m\u1ed9t quy\u1ebft \u0111\u1ecbnh \u0111\u01a1n gi\u1ea3n nh\u01b0 ch\u1edd \u0111\u1ee3i th\u00eam v\u00e0i ph\u00fat \u0111\u1ec3 nh\u1eadn th\u00eam k\u1eb9o l\u1ea1i c\u00f3 th\u1ec3 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn lao \u0111\u1ebfn v\u1eady!<\/h5>\n
\"Nh\u1eefng
Nh\u1eefng “tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n” n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n kh\u1ea3 n\u0103ng h\u1ee3p t\u00e1c x\u00e3 h\u1ed9i cao h\u01a1n, ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n v\u00e0 th\u1eadm ch\u00ed duy tr\u00ec ch\u1ec9 s\u1ed1 BMI \u1edf m\u1ee9c kh\u1ecfe m\u1ea1nh.<\/figcaption><\/figure>\n

\u2014<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n t\u1eeb Harvard \u0111\u00e3 mang \u0111\u1ebfn nh\u1eefng ph\u00e1t hi\u1ec7n th\u00fa v\u1ecb v\u1ec1 kh\u1ea3 n\u0103ng tr\u00ec ho\u00e3n c\u1ee7a tr\u1ebb nh\u1ecf v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn cu\u1ed9c s\u1ed1ng sau n\u00e0y. Trong th\u1eed nghi\u1ec7m n\u1ed5i ti\u1ebfng, c\u00e1c em \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn gi\u1eefa vi\u1ec7c nh\u1eadn m\u1ed9t vi\u00ean k\u1eb9o ngay l\u1eadp t\u1ee9c ho\u1eb7c ch\u1edd th\u00eam m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 nh\u1eadn hai vi\u00ean k\u1eb9o.<\/p>\n

K\u1ebft qu\u1ea3 cho th\u1ea5y, nh\u1eefng em c\u00f3 kh\u1ea3 n\u0103ng ch\u1edd \u0111\u1ee3i \u0111\u1ec3 nh\u1eadn ph\u1ea7n th\u01b0\u1edfng l\u1edbn h\u01a1n kh\u00f4ng ch\u1ec9 \u0111\u1ea1t th\u00e0nh t\u00edch h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n m\u00e0 c\u00f2n c\u00f3 ch\u1ec9 s\u1ed1 h\u1ee3p t\u00e1c x\u00e3 h\u1ed9i cao, kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n v\u01b0\u1ee3t tr\u1ed9i, v\u00e0 th\u1eadm ch\u00ed l\u00e0 ch\u1ec9 s\u1ed1 BMI kh\u1ecfe m\u1ea1nh h\u01a1n.<\/h5>\n

Nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf tu\u1ed5i th\u01a1 m\u00e0 c\u00f2n k\u00e9o d\u00e0i \u0111\u1ebfn tu\u1ed5i v\u1ecb th\u00e0nh ni\u00ean v\u00e0 tr\u01b0\u1edfng th\u00e0nh. Kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t hi\u1ec7u qu\u1ea3 v\u00e0 s\u1ef1 t\u1ef1 ch\u1ee7 cao gi\u00fap c\u00e1c em d\u1ec5 d\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

\u0110i\u1ec1u n\u00e0y ch\u1ee9ng t\u1ecf r\u1eb1ng, bi\u1ebft tr\u00ec ho\u00e3n kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t \u0111\u1ee9c t\u00ednh t\u1ed1t m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb trong t\u01b0\u01a1ng lai. V\u1eady n\u00ean, h\u00e3y khuy\u1ebfn kh\u00edch con tr\u1ebb h\u1ecdc c\u00e1ch ki\u00ean nh\u1eabn ngay t\u1eeb b\u00e2y gi\u1edd \u0111\u1ec3 chu\u1ea9n b\u1ecb h\u00e0nh trang v\u1eefng ch\u1eafc cho mai sau!<\/p>\n

\u2014<\/h5>\n

Nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n c\u1ee7a Harvard \u0111\u00e3 mang l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 th\u00fa v\u1ecb v\u00e0 \u0111\u1ea7y hy v\u1ecdng v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft tr\u00ec ho\u00e3n \u1edf tr\u1ebb nh\u1ecf. C\u00e1c em nh\u1ecf tham gia th\u1eed nghi\u1ec7m, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1edd \u0111\u1ee3i \u0111\u1ec3 nh\u1eadn hai vi\u00ean k\u1eb9o thay v\u00ec ch\u1ec9 m\u1ed9t, \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng kh\u1ea3 n\u0103ng ki\u00ean nh\u1eabn kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u1ee9c t\u00ednh m\u00e0 c\u00f2n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n

Nh\u1eefng em n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 th\u00e0nh t\u00edch h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n m\u00e0 c\u00f2n v\u01b0\u1ee3t tr\u1ed9i trong c\u00e1c k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i. V\u1edbi ch\u1ec9 s\u1ed1 h\u1ee3p t\u00e1c x\u00e3 h\u1ed9i cao v\u00e0 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n, c\u00e1c em d\u1ec5 d\u00e0ng x\u00e2y d\u1ef1ng m\u1ed1i quan h\u1ec7 b\u1ec1n v\u1eefng v\u00e0 h\u00f2a nh\u1eadp v\u00e0o c\u1ed9ng \u0111\u1ed3ng.<\/p>\n

Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf \u0111\u00f3, vi\u1ec7c bi\u1ebft tr\u00ec ho\u00e3n c\u00f2n gi\u00fap c\u00e1c em duy tr\u00ec ch\u1ec9 s\u1ed1 BMI kh\u1ecfe m\u1ea1nh v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t hi\u1ec7u qu\u1ea3 – nh\u1eefng k\u1ef9 n\u0103ng qu\u00fd gi\u00e1 theo su\u1ed1t cu\u1ed9c \u0111\u1eddi.<\/h5>\n

Th\u1eadt tuy\u1ec7t v\u1eddi khi th\u1ea5y r\u1eb1ng vi\u1ec7c bi\u1ebft ch\u1edd \u0111\u1ee3i kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t th\u1eed th\u00e1ch nh\u1ecf tu\u1ed5i th\u01a1 m\u00e0 c\u00f2n l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 th\u00e0nh c\u00f4ng b\u1ec1n v\u1eefng trong t\u01b0\u01a1ng lai.<\/p>\n

\u0110i\u1ec1u n\u00e0y ch\u1eafc ch\u1eafn s\u1ebd mang \u0111\u1ebfn ni\u1ec1m vui l\u1edbn lao cho c\u00e1c b\u1eadc ph\u1ee5 huynh khi nh\u1eadn ra r\u1eb1ng m\u1ed7i kho\u1ea3nh kh\u1eafc con m\u00ecnh h\u1ecdc c\u00e1ch ki\u00ean nh\u1eabn \u0111\u1ec1u \u0111ang g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng n\u00ean m\u1ed9t th\u1ebf h\u1ec7 tr\u01b0\u1edfng th\u00e0nh m\u1ea1nh m\u1ebd v\u00e0 h\u1ea1nh ph\u00fac!<\/p>","protected":false},"excerpt":{"rendered":"

### Harvard: Tr\u1ebb Bi\u1ebft Tr\u00ec Ho\u00e3n L\u00e0 D\u1ea5u Hi\u1ec7u T\u00edch C\u1ef1c C\u00f3 l\u1ebd b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi bi\u1ebft r\u1eb1ng vi\u1ec7c tr\u1ebb em bi\u1ebft tr\u00ec ho\u00e3n kh\u00f4ng h\u1eb3n l\u00e0 \u0111i\u1ec1u ti\u00eau c\u1ef1c. Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard, kh\u1ea3 n\u0103ng tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Khi tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n, \u0111i\u1ec1u \u0111\u00f3 cho th\u1ea5y ch\u00fang \u0111ang ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n v\u00e0 c\u00e2n nh\u1eafc tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng. Tr\u00ec ho\u00e3n \u1edf \u0111\u00e2y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 l\u01b0\u1eddi bi\u1ebfng hay thi\u1ebfu tr\u00e1ch nhi\u1ec7m. Thay v\u00e0o \u0111\u00f3, n\u00f3 th\u1ec3 hi\u1ec7n s\u1ef1 suy ngh\u0129 th\u1ea5u \u0111\u00e1o v\u00e0 kh\u1ea3 n\u0103ng l\u00ean k\u1ebf ho\u1ea1ch \u2014 nh\u1eefng k\u1ef9 n\u0103ng quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng sau n\u00e0y. Khi tr\u1ebb t\u1ef1 h\u1ecfi li\u1ec7u c\u00f3 n\u00ean l\u00e0m b\u00e0i t\u1eadp ngay l\u1eadp t\u1ee9c hay d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ngh\u0129 th\u00eam v\u1ec1 c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t nh\u1ea5t, ch\u00fang \u0111ang r\u00e8n luy\u1ec7n t\u01b0 duy ph\u1ea3n bi\u1ec7n. V\u1eady n\u00ean, l\u1ea7n t\u1edbi khi b\u1ea1n th\u1ea5y con m\u00ecnh ch\u1ea7n ch\u1eeb tr\u01b0\u1edbc m\u1ed9t nhi\u1ec7m v\u1ee5 n\u00e0o \u0111\u00f3, h\u00e3y vui m\u1eebng v\u00ec \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t t\u01b0\u01a1ng lai \u0111\u1ea7y h\u1ee9a h\u1eb9n! H\u00e3y khuy\u1ebfn kh\u00edch v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng n\u00e0y m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t nh\u00e9! \u2014 ### Harvard: Tr\u1ebb Bi\u1ebft Tr\u00ec Ho\u00e3n L\u00e0 D\u1ea5u Hi\u1ec7u T\u00edch C\u1ef1c Ai m\u00e0 ng\u1edd \u0111\u01b0\u1ee3c r\u1eb1ng vi\u1ec7c tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n l\u1ea1i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u t\u00edch c\u1ef1c? Theo nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Harvard, kh\u1ea3 n\u0103ng tr\u00ec ho\u00e3n c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n t\u01b0 duy v\u00e0 kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac. Thay v\u00ec lo l\u1eafng khi th\u1ea5y con m\u00ecnh kh\u00f4ng ho\u00e0n th\u00e0nh ngay l\u1eadp t\u1ee9c c\u00e1c nhi\u1ec7m v\u1ee5, c\u00e1c b\u1eadc ph\u1ee5 huynh c\u00f3 th\u1ec3 y\u00ean t\u00e2m r\u1eb1ng \u0111\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 tr\u1ebb r\u00e8n luy\u1ec7n t\u00ednh ki\u00ean nh\u1eabn v\u00e0 k\u1ef9 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian. Tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng suy ngh\u0129 s\u00e2u h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t h\u01a1n. H\u01a1n n\u1eefa, vi\u1ec7c tr\u00ec ho\u00e3n c\u00f2n gi\u00fap tr\u1ebb h\u1ecdc c\u00e1ch \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c v\u00e0 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p s\u00e1ng t\u1ea1o cho nh\u1eefng th\u1eed th\u00e1ch tr\u01b0\u1edbc m\u1eaft. H\u00e3y c\u00f9ng nh\u00ecn nh\u1eadn vi\u1ec7c tr\u00ec ho\u00e3n c\u1ee7a tr\u1ebb d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 t\u00edch c\u1ef1c v\u00e0 khuy\u1ebfn kh\u00edch ch\u00fang s\u1eed d\u1ee5ng th\u1eddi gian \u0111\u00f3 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t! \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng h\u1ed7 tr\u1ee3 \u0111\u1ec3 tr\u1ebb c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i trong qu\u00e1 tr\u00ecnh kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n, t\u1eeb \u0111\u00f3 ph\u00e1t huy t\u1ed1i \u0111a ti\u1ec1m n\u0103ng v\u1ed1n c\u00f3. \u2014 Tr\u00ec ho\u00e3n th\u01b0\u1eddng b\u1ecb xem l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u, nh\u01b0ng theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Harvard, tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd! Khi tr\u1ebb em ch\u1ecdn c\u00e1ch tr\u00ec ho\u00e3n, \u0111i\u1ec1u n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft ch\u1ec9 ra s\u1ef1 l\u01b0\u1eddi bi\u1ebfng hay thi\u1ebfu tr\u00e1ch nhi\u1ec7m. Thay v\u00e0o \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a kh\u1ea3 n\u0103ng suy ngh\u0129 s\u00e2u s\u1eafc v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch. Khi tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n, ch\u00fang th\u01b0\u1eddng d\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u1ec1 quy\u1ebft \u0111\u1ecbnh c\u1ee7a m\u00ecnh v\u00e0 t\u00ecm ki\u1ebfm gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t. \u0110i\u1ec1u n\u00e0y gi\u00fap ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng t\u01b0 duy ph\u1ea3n bi\u1ec7n v\u00e0 kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o. Ngo\u00e0i ra, vi\u1ec7c h\u1ecdc c\u00e1ch \u01b0u ti\u00ean c\u00f4ng vi\u1ec7c c\u0169ng l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng m\u00e0 tr\u1ebb s\u1ebd d\u1ea7n h\u00ecnh th\u00e0nh th\u00f4ng qua qu\u00e1 tr\u00ecnh n\u00e0y. V\u00ec v\u1eady, l\u1ea7n t\u1edbi khi b\u1ea1n th\u1ea5y con m\u00ecnh \u0111ang tr\u00ec ho\u00e3n l\u00e0m b\u00e0i t\u1eadp hay ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c n\u00e0o \u0111\u00f3, h\u00e3y th\u1eed nh\u00ecn nh\u1eadn t\u00ecnh hu\u1ed1ng n\u00e0y d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 t\u00edch c\u1ef1c h\u01a1n. C\u00f3 th\u1ec3 \u0111\u00e2y ch\u00ednh l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u00e9 ph\u00e1t tri\u1ec3n nh\u1eefng k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft cho t\u01b0\u01a1ng lai! Th\u1eed nghi\u1ec7m Marshmallow Test, hay c\u00f2n g\u1ecdi l\u00e0 “th\u1eed th\u00e1ch k\u1eb9o d\u1ebbo,” \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng th\u00fa v\u1ecb trong l\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc ph\u00e1t tri\u1ec3n. \u0110\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng b\u1edfi gi\u00e1o s\u01b0 Walter Mischel t\u1ea1i Harvard, sau n\u00e0y l\u00e0 Stanford, th\u1eed nghi\u1ec7m n\u00e0y mang \u0111\u1ebfn nh\u1eefng kh\u00e1m ph\u00e1 b\u1ea5t ng\u1edd v\u1ec1 kh\u1ea3 n\u0103ng tr\u00ec ho\u00e3n c\u1ee7a tr\u1ebb nh\u1ecf. Trong th\u1eed nghi\u1ec7m, c\u00e1c em b\u00e9 t\u1eeb 4\u20135 tu\u1ed5i \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u01b0\u1edbc m\u1ed9t l\u1ef1a ch\u1ecdn h\u1ea5p d\u1eabn: \u0103n ngay m\u1ed9t chi\u1ebfc k\u1eb9o ho\u1eb7c ki\u00ean nh\u1eabn ch\u1edd 15 ph\u00fat \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c hai chi\u1ebfc. \u0110i\u1ec1u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean ch\u00ednh l\u00e0 kh\u1ea3 n\u0103ng “tr\u1ebb bi\u1ebft tr\u00ec ho\u00e3n” – nh\u1eefng em c\u00f3 th\u1ec3 \u0111\u1ee3i l\u00e2u h\u01a1n \u0111\u1ec3 nh\u1eadn ph\u1ea7n th\u01b0\u1edfng l\u1edbn h\u01a1n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n trong nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng sau n\u00e0y. Kh\u1ea3 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 tr\u00ec ho\u00e3n s\u1ef1 h\u00e0i l\u00f2ng kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng h\u1ecdc t\u1eadp m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i t\u00edch c\u1ef1c v\u00e0 s\u1ef1 nghi\u1ec7p v\u1eefng v\u00e0ng. Kh\u00e1m ph\u00e1 t\u1eeb th\u1eed th\u00e1ch k\u1eb9o d\u1ebbo \u0111\u00e3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho nhi\u1ec1u nghi\u00ean c\u1ee9u ti\u1ebfp theo v\u00e0 m\u1edf ra c\u00e1nh c\u1eeda cho nh\u1eefng cu\u1ed9c th\u1ea3o lu\u1eadn s\u00e2u s\u1eafc v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng t\u1ef1 ki\u1ec3m so\u00e1t ngay t\u1eeb khi c\u00f2n nh\u1ecf. Th\u1eadt vui khi th\u1ea5y r\u1eb1ng ch\u1ec9 v\u1edbi m\u1ed9t chi\u1ebfc k\u1eb9o d\u1ebbo \u0111\u01a1n gi\u1ea3n, ch\u00fang ta c\u00f3 th\u1ec3 hi\u1ec3u th\u00eam r\u1ea5t nhi\u1ec1u v\u1ec1 ti\u1ec1m n\u0103ng to l\u1edbn b\u00ean trong m\u1ed7i \u0111\u1ee9a tr\u1ebb! \u2014 Th\u1eed nghi\u1ec7m Marshmallow Test n\u1ed5i ti\u1ebfng \u0111\u00e3 mang \u0111\u1ebfn nh\u1eefng ph\u00e1t hi\u1ec7n th\u00fa v\u1ecb v\u1ec1 kh\u1ea3 n\u0103ng ki\u00ean nh\u1eabn c\u1ee7a tr\u1ebb nh\u1ecf. \u0110\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng b\u1edfi gi\u00e1o s\u01b0 Walter Mischel, th\u1eed nghi\u1ec7m n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i v\u1edbi k\u1eb9o m\u00e0 c\u00f2n m\u1edf ra c\u00e1nh c\u1eeda \u0111\u1ec3 hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 t\u00e2m l\u00fd v\u00e0 h\u00e0nh vi con ng\u01b0\u1eddi. Nh\u1eefng \u0111\u1ee9a tr\u1ebb tham gia th\u1eed nghi\u1ec7m \u0111\u01b0\u1ee3c \u0111\u1eb7t v\u00e0o t\u00ecnh hu\u1ed1ng ph\u1ea3i l\u1ef1a ch\u1ecdn: \u0103n ngay m\u1ed9t chi\u1ebfc k\u1eb9o d\u1ebbo ho\u1eb7c ch\u1edd 15 ph\u00fat \u0111\u1ec3 nh\u1eadn hai chi\u1ebfc. \u0110i\u1ec1u b\u1ea5t ng\u1edd l\u00e0 nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 th\u1ec3<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16175","post","type-post","status-publish","format-standard","hentry","category-babies"],"yoast_head":"\nTr\u1ebb Bi\u1ebft Tr\u00ec Ho\u00e3n: Kh\u00f4ng L\u01b0\u1eddi Bi\u1ebfng M\u00e0 L\u00e0 D\u1ea5u Hi\u1ec7u Th\u00f4ng Minh - 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