{"id":1727,"date":"2022-11-04T10:18:31","date_gmt":"2022-11-04T10:18:31","guid":{"rendered":"https:\/\/aucometoi.com\/?p=1727"},"modified":"2022-10-30T10:34:16","modified_gmt":"2022-10-30T10:34:16","slug":"nhung-thoi-quen-xau-cua-ba-me-mang-thai-co-the-gay-hai-cho-em-be-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/nhung-thoi-quen-xau-cua-ba-me-mang-thai-co-the-gay-hai-cho-em-be-nhu-the-nao\/","title":{"rendered":"Nh\u1eefng th\u00f3i quen x\u1ea5u c\u1ee7a b\u00e0 m\u1eb9 mang thai c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho em b\u00e9 nh\u01b0 th\u1ebf n\u00e0o"},"content":{"rendered":"

4 th\u00f3i quen x\u1ea5u c\u1ee7a ph\u1ee5 n\u1eef mang thai l\u00e0 g\u00ec?<\/h3>\n

Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng c\u00f3 nguy c\u01a1 h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen x\u1ea5u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd v\u00e0 thai nhi. Nh\u1eefng th\u00f3i quen n\u00e0y bao g\u1ed3m h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n

4 th\u00f3i quen x\u1ea5u c\u1ee7a ph\u1ee5 n\u1eef mang thai l\u00e0:<\/p>\n

    \n
  1. H\u00fat thu\u1ed1c – H\u00fat thu\u1ed1c trong th\u1eddi k\u1ef3 mang thai c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c sinh con nh\u1eb9 c\u00e2n v\u00e0 sinh non.<\/li>\n
  2. U\u1ed1ng r\u01b0\u1ee3u – U\u1ed1ng r\u01b0\u1ee3u trong th\u1eddi k\u1ef3 mang thai \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 g\u00e2y ra h\u1ed9i ch\u1ee9ng nghi\u1ec7n r\u01b0\u1ee3u thai nhi ho\u1eb7c r\u1ed1i lo\u1ea1n ph\u1ed5 r\u01b0\u1ee3u thai nhi \u1edf tr\u1ebb sinh ra t\u1eeb nh\u1eefng b\u00e0 m\u1eb9 u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u trong khi mang thai.<\/li>\n
  3. \u0102n qu\u00e1 nhi\u1ec1u – \u0102n qu\u00e1 nhi\u1ec1u l\u00e0 th\u00f3i quen ph\u1ed5 bi\u1ebfn c\u1ee7a ph\u1ee5 n\u1eef mang thai v\u00ec h\u1ecd c\u1ed1 g\u1eafng duy tr\u00ec c\u00e2n n\u1eb7ng trong su\u1ed1t 9 th\u00e1ng thai k\u1ef3 nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, b\u00e9o ph\u00ec v\u00e0 cao huy\u1ebft \u00e1p cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 sau n\u00e0y. .<\/li>\n
  4. \u00cdt v\u1eadn \u0111\u1ed9ng – Ph\u1ee5 n\u1eef kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c \u0111i b\u1ed9 c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00ec h\u1ecd kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 trong su\u1ed1t thai k\u1ef3<\/li>\n<\/ol>\n

     <\/p>\n

    \u1ea2nh h\u01b0\u1edfng c\u1ee7a th\u00f3i quen x\u1ea5u \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb s\u01a1 sinh<\/h3>\n

    \u0110\u1ec3 gi\u1eef cho thai ph\u1ee5 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c d\u1ec5 d\u00e0ng. C\u00f3 nhi\u1ec1u th\u00f3i quen c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho ph\u1ee5 n\u1eef v\u00e0 thai nhi.<\/p>\n

    Nh\u1eefng th\u00f3i quen x\u1ea5u c\u1ee7a ph\u1ee5 n\u1eef mang thai:<\/p>\n

      \n
    • H\u00fat thu\u1ed1c<\/li>\n
    • U\u1ed1ng r\u01b0\u1ee3u<\/li>\n
    • \u0102n \u0111\u1ed3 \u0103n v\u1eb7t<\/li>\n<\/ul>\n

       <\/p>\n

      L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh m\u1eafc ph\u1ea3i B\u1ed0N th\u00f3i quen X\u1ea4U trong thai k\u1ef3 c\u1ee7a b\u1ea1n<\/h3>\n

      Sau \u0111\u00e2y l\u00e0 4 th\u00f3i quen x\u1ea5u c\u1ee7a b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thai kh\u00f3.<\/p>\n

        \n
      1. H\u00fat thu\u1ed1c<\/li>\n
      2. U\u1ed1ng r\u01b0\u1ee3u<\/li>\n
      3. \u0102n \u0111\u1ed3 \u0103n v\u1eb7t<\/li>\n
      4. T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng \u0111\u1ee7<\/li>\n<\/ol>\n

         <\/p>\n

        Nh\u1eefng b\u00ed quy\u1ebft mang thai m\u00e0 b\u1ea1n n\u00ean bi\u1ebft tr\u01b0\u1edbc khi mang thai<\/h3>\n

        Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd c\u1ea7n nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 calo h\u01a1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t em b\u00e9 kh\u1ecfe m\u1ea1nh. H\u1ecd c\u0169ng c\u1ea7n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh trong th\u1eddi gian n\u00e0y.<\/p>\n

        \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ee5 n\u1eef mang thai ph\u1ea3i duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, tr\u00e1nh c\u00e1c th\u00f3i quen x\u1ea5u v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/h5>\n

        C\u00f3 m\u1ed9t s\u1ed1 b\u00ed m\u1eadt m\u00e0 h\u1ecd n\u00ean bi\u1ebft tr\u01b0\u1edbc khi mang thai c\u00f3 th\u1ec3 gi\u00fap h\u1ecd trong nh\u1eefng kh\u00eda c\u1ea1nh n\u00e0y.<\/p>\n

        \u2014<\/p>\n

        B\u1ea1n n\u00ean bi\u1ebft nh\u1eefng g\u00ec s\u1ebd x\u1ea3y ra v\u00e0 nh\u1eefng g\u00ec c\u1ea7n tr\u00e1nh khi mang thai.<\/h5>\n

        Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft m\u00e0 b\u1ea1n n\u00ean bi\u1ebft tr\u01b0\u1edbc khi mang thai.<\/p>\n

          \n
        1. Tr\u00e1nh r\u01b0\u1ee3u v\u00e0 h\u00fat thu\u1ed1c<\/li>\n
        2. \u0110\u1eebng qu\u00ean \u0103n th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh<\/li>\n
        3. Ngh\u1ec9 ng\u01a1i nhi\u1ec1u<\/li>\n
        4. Tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng<\/li>\n
        5. H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffein c\u1ee7a b\u1ea1n<\/li>\n<\/ol>\n

           <\/p>\n

          Mang thai v\u00e0 sinh con l\u00e0 m\u1ed9t thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng nh\u1eefng th\u00f3i quen x\u1ea5u ch\u00ednh kh\u00f4ng th\u1ec3 tho\u00e1t ra kh\u1ecfi<\/h3>\n

          Mang thai v\u00e0 sinh con l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong cu\u1ed9c \u0111\u1eddi. C\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 \u0111\u1ec3 ph\u00e1 b\u1ecf nh\u1eefng th\u00f3i quen x\u1ea5u \u0111\u00e3 h\u00ecnh th\u00e0nh trong giai \u0111o\u1ea1n tr\u01b0\u1edbc khi mang thai.<\/p>\n

          M\u1ed9t s\u1ed1 th\u00f3i quen kh\u00f3 b\u1ecf l\u00e0 h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u, \u0103n v\u1eb7t, \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 carbs, b\u1ecf b\u1eefa v\u00e0 th\u1ee9c khuya.<\/h5>\n

          Ph\u1ee5 n\u1eef n\u00ean nh\u1edd b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia gi\u00fap \u0111\u1ee1 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0o trong l\u1ed1i s\u1ed1ng khi mang thai ho\u1eb7c sau khi sinh.<\/p>\n

          \u2014<\/p>\n

          Mang thai l\u00e0 m\u1ed9t thay \u0111\u1ed5i quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng nh\u1eefng th\u00f3i quen x\u1ea5u ch\u00ednh kh\u00f4ng th\u1ec3 b\u1ecb ph\u00e1 b\u1ecf.<\/h5>\n

          \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u1eb1ng nh\u1eefng th\u00f3i quen x\u1ea5u c\u1ee7a b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd ti\u1ebfp t\u1ee5c sau khi sinh con.<\/p>\n

          Mang thai v\u00e0 sinh con l\u00e0 m\u1ed9t thay \u0111\u1ed5i quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng nh\u1eefng th\u00f3i quen x\u1ea5u ch\u00ednh kh\u00f4ng th\u1ec3 b\u1ecb ph\u00e1 b\u1ecf.<\/h5>\n

          \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u1eb1ng nh\u1eefng th\u00f3i quen x\u1ea5u c\u1ee7a b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd ti\u1ebfp t\u1ee5c sau khi sinh con. M\u1eb7c d\u00f9 nh\u1eefng thay \u0111\u1ed5i tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng d\u1ec5 nh\u1eadn th\u1ea5y khi mang thai v\u00e0 chuy\u1ec3n d\u1ea1, nh\u01b0ng nh\u1eefng thay \u0111\u1ed5i trong suy ngh\u0129 c\u1ee7a b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n sau khi sinh.<\/p>\n

          \u2014<\/p>\n

          Mang thai l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong cu\u1ed9c s\u1ed1ng.<\/h5>\n

          Khi sinh n\u1edf, ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u th\u00f3i quen x\u1ea5u kh\u00f4ng th\u1ec3 ph\u00e1 b\u1ecf. M\u1ed9t trong nh\u1eefng th\u00f3i quen nh\u01b0 v\u1eady l\u00e0 h\u00fat thu\u1ed1c khi mang thai.<\/p>\n

          H\u00fat thu\u1ed1c trong th\u1eddi k\u1ef3 mang thai c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c sinh con nh\u1eb9 c\u00e2n v\u00e0 sinh non.<\/h5>\n

          N\u00f3 c\u0169ng g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9.<\/p>\n

          Ph\u1ee5 n\u1eef mang thai c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng tham gia v\u00e0o c\u00e1c th\u00f3i quen x\u1ea5u kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9, nh\u01b0 u\u1ed1ng r\u01b0\u1ee3u, s\u1eed d\u1ee5ng ma t\u00fay v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n

          \"H\u00fat
          H\u00fat thu\u1ed1c trong th\u1eddi k\u1ef3 mang thai c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c sinh con nh\u1eb9 c\u00e2n v\u00e0 sinh non.<\/figcaption><\/figure>\n

           <\/p>\n

          4 Th\u00f3i quen x\u1ea5u c\u1ee7a b\u00e0 m\u1eb9 mang thai \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb<\/h3>\n

          C\u00e1c b\u00e0 m\u1eb9 mang thai ph\u1ea3i thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd, kh\u00f4ng ch\u1ec9 trong c\u00e1ch h\u1ecd nh\u00ecn v\u00e0 c\u1ea3m nh\u1eadn. H\u1ecd c\u0169ng ph\u1ea3i thay \u0111\u1ed5i th\u00f3i quen s\u1ed1ng.<\/p>\n

          B\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn 4 th\u00f3i quen x\u1ea5u c\u1ee7a ph\u1ee5 n\u1eef mang thai \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb.<\/h5>\n

          B\u00e0i b\u00e1o c\u0169ng cung c\u1ea5p th\u00f4ng tin v\u1ec1 nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 tr\u00e1nh nh\u1eefng th\u00f3i quen x\u1ea5u n\u00e0y v\u00e0 n\u00f3 s\u1ebd gi\u00fap \u00edch nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u1ee9a tr\u1ebb trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi.<\/p>\n

            \n
          1. H\u00fat thu\u1ed1c<\/li>\n
          2. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u<\/li>\n
          3. \u0102n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0103n v\u1eb7t ho\u1eb7c \u0111\u1ed3 \u0103n nhanh<\/li>\n
          4. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c<\/li>\n<\/ol>\n
            \"C\u00e1c
            C\u00e1c b\u00e0 m\u1eb9 mang thai ph\u1ea3i thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd, kh\u00f4ng ch\u1ec9 trong c\u00e1ch h\u1ecd nh\u00ecn v\u00e0 c\u1ea3m nh\u1eadn<\/figcaption><\/figure>\n

            \u2014<\/p>\n

            B\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn 4 th\u00f3i quen x\u1ea5u c\u1ee7a ph\u1ee5 n\u1eef mang thai \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb.<\/p>\n

              \n
            1. H\u00fat thu\u1ed1c khi mang thai<\/li>\n
            2. U\u1ed1ng r\u01b0\u1ee3u khi mang thai<\/li>\n
            3. \u0102n kh\u00f4ng \u0111\u1ee7 ch\u1ea5t khi mang thai<\/li>\n
            4. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c khi mang thai<\/li>\n<\/ol>\n

              \u2014<\/p>\n

              C\u00f3 m\u1ed9t s\u1ed1 th\u00f3i quen x\u1ea5u m\u00e0 b\u00e0 b\u1ea7u m\u1eafc ph\u1ea3i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t c\u1ee7a con.<\/h5>\n

              Nh\u1eefng th\u00f3i quen n\u00e0y bao g\u1ed3m h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 \u0103n ki\u00eang k\u00e9m.<\/p>\n

              M\u1ed9t s\u1ed1 th\u00f3i quen x\u1ea5u n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng qu\u00e1 r\u00f5 r\u00e0ng nh\u01b0 nh\u1eefng th\u00f3i quen kh\u00e1c nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 con.<\/h5>\n

              M\u1ed9t s\u1ed1 th\u00f3i quen x\u1ea5u sau \u0111\u00e2y l\u00e0:<\/p>\n

                \n
              • H\u00fat thu\u1ed1c: H\u00fat thu\u1ed1c khi mang thai c\u00f3 h\u1ea1i cho c\u1ea3 m\u1eb9 v\u00e0 con v\u00ec n\u00f3 g\u00e2y d\u1ecb t\u1eadt b\u1ea9m sinh, sinh con nh\u1eb9 c\u00e2n v\u00e0 sinh non.<\/li>\n
              • U\u1ed1ng r\u01b0\u1ee3u: U\u1ed1ng r\u01b0\u1ee3u khi mang thai c\u00f3 th\u1ec3 g\u00e2y ra h\u1ed9i ch\u1ee9ng nghi\u1ec7n r\u01b0\u1ee3u \u1edf thai nhi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb c\u0169ng nh\u01b0 c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t kh\u00e1c.<\/li>\n
              • Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ngh\u00e8o n\u00e0n: Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng khi mang thai c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb sinh ra nh\u1eb9 c\u00e2n, th\u1eadm ch\u00ed l\u00e0 s\u1ea9y thai, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb sau n\u00e0y.<\/li>\n<\/ul>\n

                 <\/p>\n

                4 Th\u00f3i quen x\u1ea5u c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 mang thai \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb<\/h3>\n

                M\u1eb9 b\u1ea7u c\u00f3 r\u1ea5t nhi\u1ec1u th\u00f3i quen x\u1ea5u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb. Ch\u00fang bao g\u1ed3m ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 d\u00f9ng ma t\u00fay.<\/p>\n

                Nh\u1eefng b\u00e0 m\u1eb9 mang thai th\u1ef1c hi\u1ec7n nh\u1eefng h\u00e0nh vi n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t cho con c\u1ee7a h\u1ecd.<\/h5>\n

                \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c \u0111\u1ec3 gi\u1ea3m nh\u1eefng th\u00f3i quen x\u1ea5u n\u00e0y s\u1ebd c\u00f3 l\u1ee3i cho c\u1ea3 b\u1ea1n v\u00e0 con b\u1ea1n.<\/p>\n

                \n

                4 Th\u00f3i quen x\u1ea5u c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 mang thai \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n nh\u00e2n c\u00e1ch c\u1ee7a tr\u1ebb<\/h3>\n

                C\u00e1c b\u00e0 m\u1eb9 mang thai th\u01b0\u1eddng c\u00f3 nh\u1eefng th\u00f3i quen x\u1ea5u nh\u01b0 h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch. Nh\u1eefng th\u00f3i quen x\u1ea5u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n nh\u00e2n c\u00e1ch c\u1ee7a tr\u1ebb b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n

                M\u1eb9 b\u1ea7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 ngu\u1ed3n vui v\u00e0 h\u1ea1nh ph\u00fac trong cu\u1ed9c s\u1ed1ng c\u1ee7a gia \u0111\u00ecnh.<\/h5>\n

                Nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u01b0 v\u1eady. \u0110\u00f4i khi, nh\u1eefng th\u00f3i quen x\u1ea5u n\u00e0y th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng cho \u0111\u1ee9a tr\u1ebb sau n\u00e0y trong cu\u1ed9c s\u1ed1ng.<\/p>\n

                M\u1eb7c d\u00f9 ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng l\u1ed1i s\u1ed1ng c\u1ee7a h\u1ecd s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ednh c\u00e1ch c\u1ee7a em b\u00e9, nh\u01b0ng th\u1ef1c t\u1ebf c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u m\u00e0 h\u1ecd n\u00ean tr\u00e1nh khi mang thai.<\/p>\n

                \u2014<\/p>\n

                4 th\u00e0nh ki\u1ebfn v\u1ec1 nh\u1eadn th\u1ee9c c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 mang thai v\u00e0 c\u00e1ch ng\u0103n ch\u1eb7n thi\u1ec7t h\u1ea1i<\/h3>\n

                Ph\u1ee5 n\u1eef mang thai c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng tham gia v\u00e0o c\u00e1c th\u00f3i quen x\u1ea5u nh\u01b0 h\u00fat thu\u1ed1c v\u00e0 u\u1ed1ng r\u01b0\u1ee3u. H\u1ecd c\u0169ng c\u00f3 xu h\u01b0\u1edbng d\u1ec5 b\u1ecb sai l\u1ec7ch v\u1ec1 nh\u1eadn th\u1ee9c. B\u00e0i vi\u1ebft n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 b\u1ed1n khuynh h\u01b0\u1edbng nh\u1eadn th\u1ee9c c\u1ee7a c\u00e1c b\u00e0 m\u1eb9 mang thai v\u00e0 c\u00e1ch c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba ch\u00fang.<\/p>\n

                Ph\u1ee5 n\u1eef mang thai c\u00f3 xu h\u01b0\u1edbng \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh k\u00e9m v\u00ec s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 di\u1ec5n ra trong thai k\u1ef3.<\/h5>\n

                B\u00e0i b\u00e1o th\u1ea3o lu\u1eadn v\u1ec1 b\u1ed1n th\u00e0nh ki\u1ebfn nh\u1eadn th\u1ee9c m\u00e0 c\u00e1c b\u00e0 m\u1eb9 mang thai th\u01b0\u1eddng tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n – th\u00e0nh ki\u1ebfn x\u00e1c nh\u1eadn, th\u00e0nh ki\u1ebfn neo, th\u00e0nh ki\u1ebfn nh\u1eadn th\u1ee9c mu\u1ed9n v\u00e0 suy \u0111o\u00e1n t\u00ednh \u0111\u1ea1i di\u1ec7n.<\/p>\n

                \u2014<\/p>\n

                Ph\u1ee5 n\u1eef mang thai kh\u00f4ng mi\u1ec5n d\u1ecbch v\u1edbi nh\u1eefng sai l\u1ec7ch v\u1ec1 nh\u1eadn th\u1ee9c.<\/h5>\n

                H\u1ecd c\u00f3 th\u1ec3 \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh kh\u00f4ng t\u1ed1t, c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i cho \u0111\u1ee9a tr\u1ebb v\u00e0 gia \u0111\u00ecnh c\u1ee7a ch\u00fang.<\/p>\n

                D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00e0nh ki\u1ebfn v\u1ec1 nh\u1eadn th\u1ee9c m\u00e0 ph\u1ee5 n\u1eef mang thai c\u00f3 xu h\u01b0\u1edbng m\u1eafc ph\u1ea3i:<\/p>\n

                  \n
                • Qu\u00e1 t\u1ef1 tin<\/li>\n
                • Th\u00e0nh ki\u1ebfn b\u1ea3n n\u0103ng l\u00e0m m\u1eb9<\/li>\n
                • Ch\u00e1n gh\u00e9t m\u1ea5t m\u00e1t<\/li>\n
                • Th\u00e0nh ki\u1ebfn nh\u1eadn th\u1ee9c mu\u1ed9n m\u00e0ng<\/li>\n<\/ul>\n

                   <\/p>\n

                  4 khuynh h\u01b0\u1edbng nh\u1eadn th\u1ee9c c\u1ee7a b\u00e0 m\u1eb9 mang thai v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9 l\u00e0 g\u00ec?<\/h3>\n

                  C\u00f3 m\u1ed9t s\u1ed1 th\u00f3i quen x\u1ea5u m\u00e0 m\u1eb9 b\u1ea7u m\u1eafc ph\u1ea3i v\u00e0 ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

                  Hai th\u00e0nh ki\u1ebfn nh\u1eadn th\u1ee9c \u0111\u1ea7u ti\u00ean l\u00e0 “Th\u00e0nh ki\u1ebfn ti\u00eau c\u1ef1c” v\u00e0 “T\u1ef1 tin qu\u00e1 m\u1ee9c”.<\/h5>\n

                  Th\u00e0nh ki\u1ebfn ti\u00eau c\u1ef1c l\u00e0 khi m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng xem r\u1ee7i ro c\u00f3 th\u1ec3 x\u1ea3y ra nhi\u1ec1u h\u01a1n so v\u1edbi th\u1ef1c t\u1ebf. Qu\u00e1 t\u1ef1 tin l\u00e0 n\u01a1i m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0111\u00e1nh gi\u00e1 qu\u00e1 cao c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng c\u1ee7a h\u1ecd ho\u1eb7c tin r\u1eb1ng h\u1ecd gi\u1ecfi h\u01a1n m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 so v\u1edbi th\u1ef1c t\u1ebf.<\/p>\n

                  Th\u00e0nh ki\u1ebfn nh\u1eadn th\u1ee9c th\u1ee9 ba \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “\u1ea2o t\u01b0\u1edfng v\u1ec1 s\u1ef1 ki\u1ec3m so\u00e1t.” \u0110i\u1ec1u n\u00e0y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c ph\u1ee5 n\u1eef mang thai c\u1ea3m th\u1ea5y nh\u01b0 h\u1ecd c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t m\u1ecdi th\u1ee9 trong khi th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t \u00edt \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u00ecnh c\u00f3 nhi\u1ec1u quy\u1ec1n ki\u1ec3m so\u00e1t v\u1ec1 vi\u1ec7c li\u1ec7u c\u00f4 \u1ea5y c\u00f3 b\u1ecb \u1ed1m ngh\u00e9n hay kh\u00f4ng v\u00e0 con c\u1ee7a c\u00f4 \u1ea5y c\u00f3 kh\u1ecfe m\u1ea1nh hay kh\u00f4ng. Nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t \u00edt \u0111i\u1ec1u c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c v\u00ec n\u00f3 n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a c\u00f4 \u1ea5y.<\/p>\n

                  \u2014<\/p>\n

                  B\u1ed1n th\u00e0nh ki\u1ebfn nh\u1eadn th\u1ee9c m\u00e0 ph\u1ee5 n\u1eef mang thai tr\u1edf th\u00e0nh n\u1ea1n nh\u00e2n l\u00e0:<\/p>\n

                    \n
                  1. \u1ea2o t\u01b0\u1edfng v\u1ec1 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t – ni\u1ec1m tin r\u1eb1ng ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t m\u00f4i tr\u01b0\u1eddng v\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a m\u00ecnh,<\/li>\n
                  2. Hi\u1ec7u \u1ee9ng qu\u00e1 t\u1ef1 tin – tin r\u1eb1ng ch\u00fang ta c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng h\u01a1n ch\u00fang ta th\u1ef1c t\u1ebf,<\/li>\n
                  3. Hi\u1ec7n t\u01b0\u1ee3ng th\u1ebf gi\u1edbi c\u00f4ng b\u1eb1ng – tin r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ed1t x\u1ee9ng \u0111\u00e1ng nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t v\u00e0 ng\u01b0\u1ee3c l\u1ea1i, v\u00e0<\/li>\n
                  4. Th\u00e0nh ki\u1ebfn ti\u00eau c\u1ef1c – xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed3i t\u1ec7 trong cu\u1ed9c s\u1ed1ng v\u00e0 bi quan v\u1ec1 n\u00f3 h\u01a1n l\u00e0 l\u1ea1c quan.<\/li>\n<\/ol>\n
                    \"ph\u1ee5
                    ph\u1ee5 n\u1eef mang thai c\u1ea3m th\u1ea5y nh\u01b0 h\u1ecd c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t m\u1ecdi th\u1ee9 trong khi th\u1ef1c t\u1ebf, c\u00f3 r\u1ea5t \u00edt \u0111i\u1ec1u c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n<\/figcaption><\/figure>\n

                    \u2014<\/p>\n

                    C\u00e1c b\u00e0 m\u1eb9 mang thai th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u quan ni\u1ec7m sai l\u1ea7m v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/h5>\n

                    D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 th\u00e0nh ki\u1ebfn v\u1ec1 nh\u1eadn th\u1ee9c m\u00e0 m\u1eb9 b\u1ea7u ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u00e0 nh\u1eefng g\u00ec h\u1ecd c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 v\u01b0\u1ee3t qua ch\u00fang.<\/p>\n

                    Th\u00e0nh ki\u1ebfn nh\u1eadn th\u1ee9c \u0111\u1ea7u ti\u00ean l\u00e0 th\u00e0nh ki\u1ebfn ti\u00eau c\u1ef1c, l\u00e0 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o c\u00e1c kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a c\u00e1c s\u1ef1 ki\u1ec7n v\u00e0 tr\u1ea3i nghi\u1ec7m.<\/h5>\n

                    Ph\u1ee5 n\u1eef mang thai g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng thi\u00ean v\u1ecb n\u00e0y c\u00f3 xu h\u01b0\u1edbng t\u1eadp trung v\u00e0o t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u c\u00f3 th\u1ec3 x\u1ea3y ra trong thai k\u1ef3, ch\u1eb3ng h\u1ea1n nh\u01b0 sinh con nh\u1eb9 c\u00e2n ho\u1eb7c sinh non.<\/p>\n

                    Th\u00e0nh ki\u1ebfn nh\u1eadn th\u1ee9c th\u1ee9 hai l\u00e0 ch\u1ee7 ngh\u0129a ho\u00e0n h\u1ea3o, \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 ni\u1ec1m tin kh\u00f4ng th\u1ef1c t\u1ebf v\u00e0o kh\u1ea3 n\u0103ng c\u00e1 nh\u00e2n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u00eau chu\u1ea9n cao m\u00e0 kh\u00f4ng m\u1eafc sai l\u1ea7m. Ph\u1ee5 n\u1eef mang thai g\u1eb7p ph\u1ea3i tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u01b0\u1eddng c\u00f3 nh\u1eefng k\u1ef3 v\u1ecdng kh\u00f4ng th\u1ef1c t\u1ebf \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c trong thai k\u1ef3, ch\u1eb3ng h\u1ea1n nh\u01b0 mong \u0111\u1ee3i kh\u00f4ng t\u0103ng c\u00e2n ho\u1eb7c c\u1ea3m th\u1ea5y nh\u01b0 th\u1ec3 h\u1ecd c\u00f3 th\u1ec3 l\u00e0m b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec m\u00e0 kh\u00f4ng d\u1ec5 b\u1ecb m\u1ec7t m\u1ecfi.<\/p>\n

                    Th\u00e0nh ki\u1ebfn nh\u1eadn th\u1ee9c th\u1ee9 ba l\u00e0 qu\u00e1 t\u1ef1 tin, \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u0111\u00e1nh gi\u00e1 qu\u00e1 cao kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea3n th\u00e2n ho\u1eb7c \u0111\u00e1nh gi\u00e1 th\u1ea5p kh\u1ea3 n\u0103ng c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

                    \n

                    K\u1ebft lu\u1eadn: Lo\u1ea1i b\u1ecf th\u00f3i quen x\u1ea5u c\u1ee7a b\u1ea1n v\u1edbi nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t em b\u00e9 kh\u1ecfe m\u1ea1nh<\/h3>\n

                    Mang thai l\u00e0 m\u1ed9t th\u1eddi gian tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u1ef1 ph\u1ea3n \u00e1nh v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m ho\u00e0n h\u1ea3o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong th\u00f3i quen s\u1ebd c\u00f3 \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.<\/p>\n

                    Mang thai c\u0169ng l\u00e0 th\u1eddi gian m\u00e0 h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c, c\u00e1u k\u1ec9nh v\u00e0 t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng. Nh\u1eefng tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn khi mang thai bao g\u1ed3m: \u1ed1m ngh\u00e9n, \u0111au l\u01b0ng, \u1ee3 chua, m\u1ea5t ng\u1ee7 v\u00e0 s\u01b0ng b\u00e0n ch\u00e2n.<\/p>\n

                    Tin t\u1ed1t l\u00e0 c\u00f3 nhi\u1ec1u \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ch\u1ed1ng l\u1ea1i nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y \u0111\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 v\u00e0 em b\u00e9 kh\u1ecfe m\u1ea1nh!<\/p>","protected":false},"excerpt":{"rendered":"

                    4 th\u00f3i quen x\u1ea5u c\u1ee7a ph\u1ee5 n\u1eef mang thai l\u00e0 g\u00ec? Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng c\u00f3 nguy c\u01a1 h\u00ecnh th\u00e0nh nh\u1eefng th\u00f3i quen x\u1ea5u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd v\u00e0 thai nhi. Nh\u1eefng th\u00f3i quen n\u00e0y bao g\u1ed3m h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u. 4 th\u00f3i quen x\u1ea5u c\u1ee7a ph\u1ee5 n\u1eef mang thai l\u00e0: H\u00fat thu\u1ed1c – H\u00fat thu\u1ed1c trong th\u1eddi k\u1ef3 mang thai c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c sinh con nh\u1eb9 c\u00e2n v\u00e0 sinh non. U\u1ed1ng r\u01b0\u1ee3u – U\u1ed1ng r\u01b0\u1ee3u trong th\u1eddi k\u1ef3 mang thai \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 g\u00e2y ra h\u1ed9i ch\u1ee9ng nghi\u1ec7n r\u01b0\u1ee3u thai nhi ho\u1eb7c r\u1ed1i lo\u1ea1n ph\u1ed5 r\u01b0\u1ee3u thai nhi \u1edf tr\u1ebb sinh ra t\u1eeb nh\u1eefng b\u00e0 m\u1eb9 u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u trong khi mang thai. \u0102n qu\u00e1 nhi\u1ec1u – \u0102n qu\u00e1 nhi\u1ec1u l\u00e0 th\u00f3i quen ph\u1ed5 bi\u1ebfn c\u1ee7a ph\u1ee5 n\u1eef mang thai v\u00ec h\u1ecd c\u1ed1 g\u1eafng duy tr\u00ec c\u00e2n n\u1eb7ng trong su\u1ed1t 9 th\u00e1ng thai k\u1ef3 nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, b\u00e9o ph\u00ec v\u00e0 cao huy\u1ebft \u00e1p cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 sau n\u00e0y. . \u00cdt v\u1eadn \u0111\u1ed9ng – Ph\u1ee5 n\u1eef kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c \u0111i b\u1ed9 c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00ec h\u1ecd kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 trong su\u1ed1t thai k\u1ef3   \u1ea2nh h\u01b0\u1edfng c\u1ee7a th\u00f3i quen x\u1ea5u \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb s\u01a1 sinh \u0110\u1ec3 gi\u1eef cho thai ph\u1ee5 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t vi\u1ec7c d\u1ec5 d\u00e0ng. C\u00f3 nhi\u1ec1u th\u00f3i quen c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho ph\u1ee5 n\u1eef v\u00e0 thai nhi. Nh\u1eefng th\u00f3i quen x\u1ea5u c\u1ee7a ph\u1ee5 n\u1eef mang thai: H\u00fat thu\u1ed1c U\u1ed1ng r\u01b0\u1ee3u \u0102n \u0111\u1ed3 \u0103n v\u1eb7t   L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 tr\u00e1nh m\u1eafc ph\u1ea3i B\u1ed0N th\u00f3i quen X\u1ea4U trong thai k\u1ef3 c\u1ee7a b\u1ea1n Sau \u0111\u00e2y l\u00e0 4 th\u00f3i quen x\u1ea5u c\u1ee7a b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thai kh\u00f3. H\u00fat thu\u1ed1c U\u1ed1ng r\u01b0\u1ee3u \u0102n \u0111\u1ed3 \u0103n v\u1eb7t T\u1eadp th\u1ec3 d\u1ee5c kh\u00f4ng \u0111\u1ee7   Nh\u1eefng b\u00ed quy\u1ebft mang thai m\u00e0 b\u1ea1n n\u00ean bi\u1ebft tr\u01b0\u1edbc khi mang thai Ph\u1ee5 n\u1eef mang thai th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd c\u1ea7n nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 calo h\u01a1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t em b\u00e9 kh\u1ecfe m\u1ea1nh. H\u1ecd c\u0169ng c\u1ea7n ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh trong th\u1eddi gian n\u00e0y. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ee5 n\u1eef mang thai ph\u1ea3i duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, tr\u00e1nh c\u00e1c th\u00f3i quen x\u1ea5u v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. C\u00f3 m\u1ed9t s\u1ed1 b\u00ed m\u1eadt m\u00e0 h\u1ecd n\u00ean bi\u1ebft tr\u01b0\u1edbc khi mang thai c\u00f3 th\u1ec3 gi\u00fap h\u1ecd trong nh\u1eefng kh\u00eda c\u1ea1nh n\u00e0y. \u2014 B\u1ea1n n\u00ean bi\u1ebft nh\u1eefng g\u00ec s\u1ebd x\u1ea3y ra v\u00e0 nh\u1eefng g\u00ec c\u1ea7n tr\u00e1nh khi mang thai. Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft m\u00e0 b\u1ea1n n\u00ean bi\u1ebft tr\u01b0\u1edbc khi mang thai. Tr\u00e1nh r\u01b0\u1ee3u v\u00e0 h\u00fat thu\u1ed1c \u0110\u1eebng qu\u00ean \u0103n th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh Ngh\u1ec9 ng\u01a1i nhi\u1ec1u Tr\u00e1nh c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng caffein c\u1ee7a b\u1ea1n   Mang thai v\u00e0 sinh con l\u00e0 m\u1ed9t thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng nh\u1eefng th\u00f3i quen x\u1ea5u ch\u00ednh kh\u00f4ng th\u1ec3 tho\u00e1t ra kh\u1ecfi Mang thai v\u00e0 sinh con l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong cu\u1ed9c \u0111\u1eddi. C\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 \u0111\u1ec3 ph\u00e1 b\u1ecf nh\u1eefng th\u00f3i quen x\u1ea5u \u0111\u00e3 h\u00ecnh th\u00e0nh trong giai \u0111o\u1ea1n tr\u01b0\u1edbc khi mang thai. M\u1ed9t s\u1ed1 th\u00f3i quen kh\u00f3 b\u1ecf l\u00e0 h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u, \u0103n v\u1eb7t, \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 carbs, b\u1ecf b\u1eefa v\u00e0 th\u1ee9c khuya. Ph\u1ee5 n\u1eef n\u00ean nh\u1edd b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia gi\u00fap \u0111\u1ee1 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n b\u1ea5t k\u1ef3 thay \u0111\u1ed5i quan tr\u1ecdng n\u00e0o trong l\u1ed1i s\u1ed1ng khi mang thai ho\u1eb7c sau khi sinh. \u2014 Mang thai l\u00e0 m\u1ed9t thay \u0111\u1ed5i quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng nh\u1eefng th\u00f3i quen x\u1ea5u ch\u00ednh kh\u00f4ng th\u1ec3 b\u1ecb ph\u00e1 b\u1ecf. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u1eb1ng nh\u1eefng th\u00f3i quen x\u1ea5u c\u1ee7a b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd ti\u1ebfp t\u1ee5c sau khi sinh con. Mang thai v\u00e0 sinh con l\u00e0 m\u1ed9t thay \u0111\u1ed5i quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng, nh\u01b0ng nh\u1eefng th\u00f3i quen x\u1ea5u ch\u00ednh kh\u00f4ng th\u1ec3 b\u1ecb ph\u00e1 b\u1ecf. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u1eb1ng nh\u1eefng th\u00f3i quen x\u1ea5u c\u1ee7a b\u1ea1n r\u1ea5t c\u00f3 th\u1ec3 s\u1ebd ti\u1ebfp t\u1ee5c sau khi sinh con. M\u1eb7c d\u00f9 nh\u1eefng thay \u0111\u1ed5i tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n kh\u00f4ng d\u1ec5 nh\u1eadn th\u1ea5y khi mang thai v\u00e0 chuy\u1ec3n d\u1ea1, nh\u01b0ng nh\u1eefng thay \u0111\u1ed5i trong suy ngh\u0129 c\u1ee7a b\u1ea1n ch\u1eafc ch\u1eafn s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 cu\u1ed9c \u0111\u1eddi c\u1ee7a b\u1ea1n sau khi sinh. \u2014 Mang thai l\u00e0 m\u1ed9t s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 trong cu\u1ed9c s\u1ed1ng. Khi sinh n\u1edf, ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi r\u1ea5t nhi\u1ec1u th\u00f3i quen x\u1ea5u kh\u00f4ng th\u1ec3 ph\u00e1 b\u1ecf. M\u1ed9t trong nh\u1eefng th\u00f3i quen nh\u01b0 v\u1eady l\u00e0 h\u00fat thu\u1ed1c khi mang thai. H\u00fat thu\u1ed1c trong th\u1eddi k\u1ef3 mang thai c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c sinh con nh\u1eb9 c\u00e2n v\u00e0 sinh non. N\u00f3 c\u0169ng g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9. Ph\u1ee5 n\u1eef mang thai c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng tham gia v\u00e0o c\u00e1c th\u00f3i quen x\u1ea5u kh\u00e1c c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9, nh\u01b0 u\u1ed1ng r\u01b0\u1ee3u, s\u1eed d\u1ee5ng ma t\u00fay v\u00e0 \u0103n qu\u00e1 nhi\u1ec1u.   4 Th\u00f3i quen x\u1ea5u c\u1ee7a b\u00e0 m\u1eb9 mang thai \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb C\u00e1c b\u00e0 m\u1eb9 mang thai ph\u1ea3i thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd, kh\u00f4ng ch\u1ec9 trong c\u00e1ch h\u1ecd nh\u00ecn v\u00e0 c\u1ea3m nh\u1eadn. H\u1ecd c\u0169ng ph\u1ea3i thay \u0111\u1ed5i th\u00f3i quen s\u1ed1ng. B\u00e0i vi\u1ebft n\u00e0y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn 4 th\u00f3i quen x\u1ea5u c\u1ee7a ph\u1ee5 n\u1eef mang thai \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb. B\u00e0i b\u00e1o c\u0169ng cung c\u1ea5p th\u00f4ng tin v\u1ec1 nh\u1eefng vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 tr\u00e1nh nh\u1eefng th\u00f3i quen x\u1ea5u n\u00e0y v\u00e0 n\u00f3 s\u1ebd gi\u00fap \u00edch nh\u01b0 th\u1ebf n\u00e0o cho \u0111\u1ee9a tr\u1ebb trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi. H\u00fat thu\u1ed1c U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u<\/p>","protected":false},"author":3,"featured_media":1731,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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