{"id":1747,"date":"2022-11-04T05:21:02","date_gmt":"2022-11-04T05:21:02","guid":{"rendered":"https:\/\/aucometoi.com\/?p=1747"},"modified":"2022-10-31T05:33:26","modified_gmt":"2022-10-31T05:33:26","slug":"lam-the-nao-de-giu-dang-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/lam-the-nao-de-giu-dang-khi-mang-thai\/","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef d\u00e1ng khi mang thai"},"content":{"rendered":"<p dir=\"auto\" data-pm-slice=\"1 1 []\">Mang thai l\u00e0 th\u1eddi k\u1ef3 ph\u1ee5 n\u1eef c\u00f3 xu h\u01b0\u1edbng t\u0103ng c\u00e2n do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 nhu c\u1ea7u c\u1ee7a s\u1ef1 l\u1edbn l\u00ean c\u1ee7a em b\u00e9. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng cho m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<p dir=\"auto\">Ph\u1ee5 n\u1eef t\u0103ng c\u00e2n khi mang thai l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh kh\u00f4ng b\u1ecb t\u0103ng qu\u00e1 nhi\u1ec1u.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">T\u0103ng c\u00e2n khi mang thai l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef d\u00e1ng trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft.<\/h5>\n<p dir=\"auto\">C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng m\u1ee9c t\u0103ng c\u00e2n c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf m\u1ed7i ph\u1ee5 n\u1eef v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng gi\u1ed1ng nhau. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd v\u00e0 sau \u0111\u00f3 t\u0103ng nhi\u1ec1u c\u00e2n trong khi mang thai, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 th\u1ea5p h\u01a1n v\u00e0 t\u1eeb t\u1eeb t\u0103ng c\u00e2n.<\/p>\n<p dir=\"auto\">C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n gi\u1eef d\u00e1ng khi mang thai, bao g\u1ed3m: \u0103n s\u00e1ng h\u00e0ng ng\u00e0y, v\u1eadn \u0111\u1ed9ng su\u1ed1t c\u1ea3 ng\u00e0y, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u1edbi b\u00e1c s\u0129 v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 ph\u1ee5 n\u1eef mang thai h\u1ecfi l\u00e0 li\u1ec7u h\u1ecd c\u00f3 n\u00ean ti\u1ebfp t\u1ee5c t\u1eadp th\u1ec3 d\u1ee5c hay kh\u00f4ng.<\/h5>\n<p dir=\"auto\">C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 \u0111i v\u00e0o c\u00e2u tr\u1ea3 l\u1eddi, bao g\u1ed3m c\u1ea3 c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed9t ph\u1ee5 n\u1eef v\u00e0 lo\u1ea1i b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 c\u00f4 \u1ea5y th\u1ef1c hi\u1ec7n.<\/p>\n<p dir=\"auto\">M\u1eb7c d\u00f9 t\u0103ng c\u00e2n khi mang thai l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng c\u00f3 nh\u1eefng c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng t\u0103ng qu\u00e1 nhi\u1ec1u. B\u1eb1ng c\u00e1ch gi\u1eef g\u00ecn v\u00f3c d\u00e1ng khi mang thai, b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ea5t k\u1ef3 bi\u1ebfn ch\u1ee9ng ho\u1eb7c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o x\u1ea3y ra do t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c.<\/p>\n<p dir=\"auto\">T\u1eadp th\u1ec3 d\u1ee5c khi mang thai:<\/p>\n<ul>\n<li dir=\"auto\">B\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea1n theo th\u1eddi gian<\/li>\n<li dir=\"auto\">C\u00f3 \u00fd th\u1ee9c v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang \u0103n \u0111\u1ee7 protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/li>\n<li dir=\"auto\">Gi\u1eef nh\u1ecbp tim c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u0111i b\u1ed9 \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 dir=\"auto\">Th\u00f3i quen th\u1ec3 d\u1ee5c t\u1ed1t nh\u1ea5t cho thai k\u1ef3 l\u00e0 g\u00ec?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t nh\u1ea5t cho ph\u1ee5 n\u1eef mang thai l\u00e0 g\u00ec? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi kh\u00f3 tr\u1ea3 l\u1eddi. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t cho b\u1ea1n, bao g\u1ed3m m\u1ee9c \u0111\u1ed9 th\u1ec3 ch\u1ea5t, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.<\/p>\n<p dir=\"auto\">Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 th\u00f3i quen t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t khi mang thai. Ch\u00fang t\u00f4i c\u0169ng s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch gi\u1eef d\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh khi mang thai.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef d\u00e1ng khi mang thai l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t th\u00f3i quen t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c m\u1ea1nh h\u1ee3p l\u00fd.<\/h5>\n<p dir=\"auto\">Sau \u0111\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen t\u1eadp luy\u1ec7n m\u1eabu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. N\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi c\u00e1c chuy\u00ean gia t\u1eeb Tr\u01b0\u1eddng Cao \u0111\u1eb3ng S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3.<\/p>\n<ul>\n<li dir=\"auto\">B\u00e0i t\u1eadp 1: C\u0103ng c\u01a1 t\u1ee9 \u0111\u1ea7u<\/li>\n<li dir=\"auto\">B\u00e0i t\u1eadp 2: C\u0103ng c\u01a1 g\u1eadp h\u00f4ng khi ng\u1ed3i<\/li>\n<li dir=\"auto\">B\u00e0i t\u1eadp 3: M\u1edf r\u1ed9ng \u0111\u1ea7u g\u1ed1i v\u1edbi d\u00e2y kh\u00e1ng<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 dir=\"auto\">Ch\u1ea1y b\u1ed9 c\u00f3 an to\u00e0n khi mang thai kh\u00f4ng?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai l\u00e0 ph\u1ea3i gi\u1eef \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i v\u00e0 n\u0103ng \u0111\u1ed9ng. Tuy nhi\u00ean, c\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng ch\u1ea1y b\u1ed9 khi mang thai c\u00f3 th\u1ec3 g\u1eb7p nhi\u1ec1u r\u1ee7i ro.<\/p>\n<p dir=\"auto\">Nh\u1eefng r\u1ee7i ro c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9 khi mang thai bao g\u1ed3m:<\/p>\n<ul>\n<li dir=\"auto\">Ph\u1ee5 n\u1eef mang thai ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 khi\u1ebfn h\u1ecd kh\u00f3 c\u00f3 th\u1ec3 theo k\u1ecbp th\u00f3i quen th\u01b0\u1eddng ng\u00e0y.<\/li>\n<li dir=\"auto\">C\u00f3 nguy c\u01a1 b\u1ecb ng\u00e3 v\u00e0 g\u00e2y th\u01b0\u01a1ng t\u00edch cho b\u1ea3n th\u00e2n ho\u1eb7c em b\u00e9 c\u1ee7a b\u1ea1n.<\/li>\n<li dir=\"auto\">Nguy c\u01a1 s\u1ea9y thai t\u0103ng l\u00ean khi b\u1ea1n ch\u1ea1y b\u1ed9 th\u01b0\u1eddng xuy\u00ean.<\/li>\n<\/ul>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Ch\u1ea1y b\u1ed9 khi mang thai l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 g\u00e2y tranh c\u00e3i.<\/h5>\n<p dir=\"auto\">M\u1ed9t s\u1ed1 chuy\u00ean gia n\u00f3i r\u1eb1ng ch\u1ea1y b\u1ed9 l\u00e0 an to\u00e0n cho ph\u1ee5 n\u1eef mang thai, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c n\u00f3i r\u1eb1ng n\u00f3 kh\u00f4ng an to\u00e0n.<\/p>\n<p dir=\"auto\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o trong thai k\u1ef3. Tuy nhi\u00ean, ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 an to\u00e0n n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u1ea1y ch\u1eadm v\u00e0 tr\u00e1nh ch\u1ea1y tr\u00ean b\u1ec1 m\u1eb7t b\u00ea t\u00f4ng ho\u1eb7c nh\u1ef1a \u0111\u01b0\u1eddng.<\/p>\n<p dir=\"auto\">Ch\u1ea1y b\u1ed9 khi mang thai s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i v\u00e0 kh\u1ecfe m\u1ea1nh trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai. N\u00f3 c\u0169ng s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 v\u00e0 sinh n\u1edf b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u01a1 s\u00e0n ch\u1eadu, \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh sinh n\u1edf.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">C\u00f3 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn r\u1eb1ng ch\u1ea1y b\u1ed9 khi mang thai l\u00e0 kh\u00f4ng an to\u00e0n.<\/h5>\n<p dir=\"auto\">Th\u1ef1c ra ch\u1ea1y b\u1ed9 trong thai k\u1ef3 v\u1eabn an to\u00e0n mi\u1ec5n l\u00e0 b\u1ea1n \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ngh\u1ec9 ng\u01a1i khi c\u1ea7n thi\u1ebft.<\/p>\n<p dir=\"auto\">Ch\u1ea1y b\u1ed9 trong th\u1eddi k\u1ef3 mang thai l\u00e0 an to\u00e0n, nh\u01b0ng n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng. B\u1ea1n n\u00ean tr\u00e1nh ch\u1ea1y tr\u00ean b\u1ec1 m\u1eb7t b\u00ea t\u00f4ng v\u00e0 nh\u1ef1a \u0111\u01b0\u1eddng v\u00ec c\u00f3 th\u1ec3 g\u00e2y tr\u1ea7y x\u01b0\u1edbc da. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh ch\u1ea1y b\u1ed9 tr\u00ean \u0111\u1ed3i ho\u1eb7c b\u1ec1 m\u1eb7t kh\u00f4ng b\u1eb1ng ph\u1eb3ng, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y chuy\u1ec3n d\u1ea1 s\u1edbm v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c.<\/p>\n<p dir=\"auto\">\n<h3 dir=\"auto\">C\u00e1c b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m khi mang thai l\u00e0 g\u00ec?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef d\u00e1ng khi mang thai. N\u00f3 gi\u00fap b\u1ea1n s\u0103n ch\u1eafc c\u01a1 b\u1eafp, c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c trao quy\u1ec1n v\u00e0 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n<p dir=\"auto\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m:<\/p>\n<ol>\n<li dir=\"auto\">Ng\u1ed3i x\u1ed5m: \u0110\u1ee9ng v\u1edbi hai b\u00e0n ch\u00e2n r\u1ed9ng b\u1eb1ng h\u00f4ng v\u00e0 c\u00e1c ng\u00f3n ch\u00e2n h\u01b0\u1edbng ra ngo\u00e0i. G\u1eadp \u0111\u1ea7u g\u1ed1i v\u00e0 h\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng cho \u0111\u1ebfn khi \u0111\u00f9i song song v\u1edbi s\u00e0n. \u0110\u1ea9y ng\u01b0\u1eddi l\u00ean m\u1ed9t l\u1ea7n n\u1eefa v\u00e0 l\u1eb7p l\u1ea1i 10-15 l\u1ea7n.<\/li>\n<li dir=\"auto\">Ph\u1ed5i: \u0110\u1ee9ng v\u1edbi hai b\u00e0n ch\u00e2n r\u1ed9ng b\u1eb1ng h\u00f4ng v\u00e0 c\u00e1c ng\u00f3n ch\u00e2n h\u01b0\u1edbng ra ngo\u00e0i. B\u01b0\u1edbc v\u1ec1 ph\u00eda tr\u01b0\u1edbc b\u1eb1ng m\u1ed9t ch\u00e2n sao cho n\u00f3 tr\u1ef1c di\u1ec7n tr\u01b0\u1edbc m\u1eb7t b\u1ea1n, sau \u0111\u00f3 u\u1ed1n cong sao cho c\u1ea3 hai ch\u00e2n cong \u1edf g\u00f3c 90 \u0111\u1ed9 \u1edf kh\u1edbp g\u1ed1i. M\u1edf r\u1ed9ng c\u00f9ng ch\u00e2n \u0111\u00f3 ra ph\u00eda sau sao cho c\u1ea3 hai ch\u00e2n cong \u1edf g\u00f3c 90 \u0111\u1ed9 \u1edf kh\u1edbp g\u1ed1i, sau \u0111\u00f3 l\u1ea1i b\u01b0\u1edbc v\u1ec1 ph\u00eda tr\u01b0\u1edbc sang t\u01b0 th\u1ebf ch\u00f9ng xu\u1ed1ng \u1edf ph\u00eda b\u00ean kia c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 l\u1eb7p l\u1ea1i 10-15 l\u1ea7n cho m\u1ed7i b\u00ean.<\/li>\n<\/ol>\n<figure id=\"attachment_1749\" aria-describedby=\"caption-attachment-1749\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-1749\" src=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-yan-krukov-7155553-683x1024.jpg\" alt=\"T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef d\u00e1ng khi mang thai.\" width=\"683\" height=\"1024\" srcset=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-yan-krukov-7155553-683x1024.jpg 683w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-yan-krukov-7155553-200x300.jpg 200w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-yan-krukov-7155553-768x1152.jpg 768w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-yan-krukov-7155553-1024x1536.jpg 1024w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-yan-krukov-7155553-1365x2048.jpg 1365w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-yan-krukov-7155553-8x12.jpg 8w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-yan-krukov-7155553-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-1749\" class=\"wp-caption-text\">T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef d\u00e1ng khi mang thai.<\/figcaption><\/figure>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Mang thai l\u00e0 th\u1eddi k\u1ef3 thay \u0111\u1ed5i v\u00e0 l\u1edbn l\u00ean c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 con.<\/h5>\n<p dir=\"auto\">Nh\u01b0ng \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u00e1ng quan t\u00e2m, v\u00ec m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef lo l\u1eafng v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd v\u00e0 c\u00e1ch h\u1ecd s\u1ebd xoay s\u1edf \u0111\u1ec3 gi\u1eef d\u00e1ng khi mang thai.<\/p>\n<p dir=\"auto\">B\u00e0i vi\u1ebft n\u00e0y cung c\u1ea5p m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng khi mang thai.<\/p>\n<p dir=\"auto\">C\u00e1c b\u00e0i t\u1eadp nh\u01b0 Pilates, Yoga, khi\u00eau v\u0169, b\u01a1i l\u1ed9i v\u00e0 \u0111i b\u1ed9 \u0111\u1ec1u l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 b\u1ea1n gi\u1eef g\u00ecn v\u00f3c d\u00e1ng cho ng\u00e0y sinh n\u1edf.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Khi mang thai, b\u1ea1n c\u1ea7n gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 ch\u1ea5t.<\/h5>\n<p dir=\"auto\">M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t n\u00ean l\u00e0m khi mang thai l\u00e0:<\/p>\n<ul>\n<li dir=\"auto\">\u0110i d\u1ea1o<\/li>\n<li dir=\"auto\">B\u01a1i l\u1ed9i<\/li>\n<li dir=\"auto\">\u0110i b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i<\/li>\n<li dir=\"auto\">Yoga<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 dir=\"auto\">B\u1ea1n C\u1ea7n Trang B\u1ecb G\u00ec \u0110\u1ec3 Lu\u00f4n C\u00f3 \u0110\u1ed9ng L\u1ef1c V\u00e0 \u0110i \u0110\u00fang Quy Tr\u00ecnh T\u1eadp Luy\u1ec7n?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 theo d\u00f5i th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n ngay c\u1ea3 khi b\u1ea1n \u0111ang mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 thi\u1ebft b\u1ecb c\u1ea7n thi\u1ebft b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a th\u00f3i quen t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh.<\/p>\n<p dir=\"auto\">Mang thai l\u00e0 m\u1ed9t th\u1eddi k\u1ef3 thay \u0111\u1ed5i v\u00e0 vi\u1ec7c theo k\u1ecbp c\u00e1c m\u1ee5c ti\u00eau th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n trong th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p b\u1edfi l\u01b0\u1ee3ng th\u00f4ng tin c\u00f3 s\u1eb5n nh\u01b0ng b\u1ea1n kh\u00f4ng c\u1ea7n nhi\u1ec1u thi\u1ebft b\u1ecb \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n<ul>\n<li dir=\"auto\">D\u00e2y \u0111eo kh\u00e1ng: \u0110\u00e2y l\u00e0 lo\u1ea1i d\u00e2y kh\u00f4ng \u0111\u1eaft, nh\u1eb9 v\u00e0 ch\u00fang cung c\u1ea5p kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu cho qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a b\u1ea1n. Ch\u00fang c\u00f3 nhi\u1ec1u c\u1ea5p \u0111\u1ed9 kh\u00e1c nhau \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u00f9y theo c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a m\u00ecnh.<\/li>\n<li dir=\"auto\">D\u00e2y Nh\u1ea3y: \u0110\u00e2y l\u00e0 m\u1ed9t trang b\u1ecb r\u1ebb ti\u1ec1n s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh tim m\u1ea1ch v\u00e0 s\u1ee9c b\u1ec1n c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n s\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa ch\u00e2n, tay v\u00e0 th\u00e2n.<\/li>\n<li dir=\"auto\">B\u00f3ng \u1ed5n \u0111\u1ecbnh: B\u00f3ng n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u1ed1t l\u00f5i, \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi thai k\u1ef3 v\u00ec n\u00f3 t\u0103ng c\u01b0\u1eddng c\u01a1 s\u00e0n ch\u1eadu h\u1ed7 tr\u1ee3 thai nhi trong qu\u00e1 tr\u00ecnh sinh n\u1edf.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 dir=\"auto\">Bao l\u00e2u th\u00ec b\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c khi mong c\u00f3 con?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">C\u00f3 r\u1ea5t nhi\u1ec1u th\u00f4ng tin tr\u00e1i chi\u1ec1u v\u1ec1 vi\u1ec7c ph\u1ee5 n\u1eef n\u00ean t\u1eadp th\u1ec3 d\u1ee5c bao l\u00e2u khi \u0111ang c\u1ed1 g\u1eafng th\u1ee5 thai. M\u1ed9t s\u1ed1 b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o r\u1eb1ng ph\u1ee5 n\u1eef mang thai n\u00ean duy tr\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ee7a h\u1ecd trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c n\u00f3i r\u1eb1ng h\u1ecd n\u00ean tr\u00e1nh b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c n\u00e0o.<\/p>\n<p dir=\"auto\">B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n quy\u1ebft \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean b\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 lo\u1ea1i th\u00f3i quen t\u1eadp luy\u1ec7n n\u00e0o b\u1ea1n n\u00ean tu\u00e2n theo khi mang thai.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">T\u1eadp th\u1ec3 d\u1ee5c khi mang thai r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef.<\/h5>\n<p dir=\"auto\">C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c gi\u1eef d\u00e1ng khi mang thai, bao g\u1ed3m ng\u1ee7 ngon h\u01a1n, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 gi\u1ea3m nguy c\u01a1 tr\u1ea7m c\u1ea3m sau sinh.<\/p>\n<p dir=\"auto\">L\u1ecbch t\u1eadp th\u1ec3 d\u1ee5c \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho ph\u1ee5 n\u1eef l\u00e0 b\u1eaft \u0111\u1ea7u v\u00e0o \u0111\u1ea7u tam c\u00e1 nguy\u1ec7t th\u1ee9 hai v\u00e0 t\u1eadp t\u1ed1i \u0111a ba l\u1ea7n m\u1ed7i tu\u1ea7n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ecd duy tr\u00ec th\u1ec3 l\u1ef1c khi \u0111ang mang thai.<\/p>\n<p dir=\"auto\">\n<h3 dir=\"auto\">5 b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng \u0111\u1ea7u cho ph\u1ee5 n\u1eef \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u1eef g\u00ecn v\u00f3c d\u00e1ng trong su\u1ed1t 9 th\u00e1ng mang thai.<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">9 th\u00e1ng 10 ng\u00e0y mang thai l\u00e0 kho\u1ea3ng th\u1eddi gian c\u00f3 r\u1ea5t nhi\u1ec1u thay \u0111\u1ed5i v\u00e0 th\u1eed th\u00e1ch. Gi\u1eef d\u00e1ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng, nh\u01b0ng c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/p>\n<p dir=\"auto\">5 b\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng trong th\u1eddi gian n\u00e0y. Ch\u00fang s\u1ebd gi\u00fap gi\u1eef m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cao v\u00e0 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n.<\/p>\n<p dir=\"auto\">B\u00e0i t\u1eadp:<\/p>\n<ol>\n<li dir=\"auto\">Squats &#8211; B\u00e0i t\u1eadp n\u00e0y s\u1ebd t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho ph\u1ea7n d\u01b0\u1edbi c\u1ee7a b\u1ea1n, \u0111\u00e2y l\u00e0 nh\u00f3m c\u01a1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 mang em b\u00e9 v\u00e0 sinh con<\/li>\n<li dir=\"auto\">Yoga &#8211; B\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap b\u1ea1n k\u00e9o c\u0103ng c\u00e1c c\u01a1 b\u1eafp v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n<\/li>\n<li dir=\"auto\">\u0110i b\u1ed9 &#8211; B\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m c\u00e2n c\u0169ng nh\u01b0 gi\u1ea3m huy\u1ebft \u00e1p<\/li>\n<li dir=\"auto\">B\u01a1i l\u1ed9i &#8211; B\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m c\u00e2n c\u0169ng nh\u01b0 gi\u1ea3m huy\u1ebft \u00e1p<\/li>\n<li dir=\"auto\">Tae Bo &#8211; B\u00e0i t\u1eadp n\u00e0y s\u1ebd c\u1ee7ng c\u1ed1 ph\u1ea7n tr\u00ean c\u1ee7a b\u1ea1n, \u0111\u00e2y l\u00e0 nh\u00f3m c\u01a1 quan tr\u1ecdng \u0111\u1ec3 mang em b\u00e9<\/li>\n<\/ol>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Mang thai l\u00e0 th\u1eddi \u0111i\u1ec3m c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef.<\/h5>\n<p dir=\"auto\">\u0110\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 h\u1ecd c\u1ea7n gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 l\u1ef1c \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ebf con. B\u00e0i vi\u1ebft n\u00e0y cung c\u1ea5p b\u00e0i t\u1eadp c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 b\u1ea7u gi\u1eef d\u00e1ng trong su\u1ed1t 9 th\u00e1ng thai k\u1ef3.<\/p>\n<p dir=\"auto\">B\u00e0i t\u1eadp cho ph\u1ee5 n\u1eef mang thai \u0111\u1ec3 gi\u1eef d\u00e1ng khi mang thai 9 th\u00e1ng<\/p>\n<ol>\n<li dir=\"auto\">Jumping Jacks: B\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1ea3y l\u00ean xu\u1ed1ng b\u1eb1ng c\u1ea3 hai ch\u00e2n v\u1edbi nhau ho\u1eb7c lu\u00e2n phi\u00ean gi\u1eefa hai ch\u00e2n khi b\u1ea1n di chuy\u1ec3n. N\u00f3 s\u1ebd gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, mang l\u1ea1i cho b\u1ea1n m\u1ed9t c\u01a1 th\u1ec3 s\u0103n ch\u1eafc h\u01a1n v\u00e0 t\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li dir=\"auto\">Plank: B\u00e0i t\u1eadp n\u00e0y s\u1ebd nh\u1eafm v\u00e0o c\u00e1c c\u01a1 ch\u00ednh c\u1ee7a b\u1ea1n, bao g\u1ed3m c\u01a1 b\u1ee5ng, c\u01a1 xi\u00ean, l\u01b0ng d\u01b0\u1edbi, c\u01a1 m\u00f4ng v\u00e0 c\u01a1 g\u1ea5p h\u00f4ng. \u0110\u1ec3 th\u1ef1c hi\u1ec7n plank khi mang thai, b\u1ea1n c\u1ea7n \u0111\u1eb7t c\u1eb3ng tay tr\u00ean m\u1eb7t \u0111\u1ea5t, khu\u1ef7u tay \u0111\u1eb7t d\u01b0\u1edbi vai v\u00e0 gi\u1eef th\u1eb3ng ng\u01b0\u1eddi b\u1eb1ng c\u00e1nh tay th\u1eb3ng sao cho ch\u1ec9 ng\u00f3n ch\u00e2n ch\u1ea1m \u0111\u1ea5t<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3 dir=\"auto\" data-pm-slice=\"1 1 []\">Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng mang thai c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1eddi gian \u0111\u1ea7y th\u1eed th\u00e1ch v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">M\u1ed9t c\u00e1ch \u0111\u1ec3 gi\u1eef d\u00e1ng khi mang thai l\u00e0 ng\u1ed3i d\u1eady b\u1eb1ng c\u00e1ch nghi\u00eang ng\u01b0\u1eddi sang m\u1ed9t b\u00ean. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap l\u01b0u th\u00f4ng m\u00e1u v\u00e0 c\u0169ng ng\u0103n ng\u1eeba \u0111au l\u01b0ng.<\/p>\n<p dir=\"auto\">B\u00e0i b\u00e1o n\u00f3i v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c ng\u1ed3i nghi\u00eang m\u1ed9t b\u00ean khi mang thai, gi\u00fap m\u00e1u l\u01b0u th\u00f4ng v\u00e0 ng\u0103n ng\u1eeba \u0111au l\u01b0ng nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<p dir=\"auto\">\n<h3 dir=\"auto\" data-pm-slice=\"1 1 []\">Mang thai c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1eddi gian kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nh\u1eefng b\u00e0 m\u1eb9 m\u1edbi sinh, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef d\u00e1ng.<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Ch\u1ec9 mang theo n\u01b0\u1edbc l\u00e0 kh\u00f4ng \u0111\u1ee7. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 lu\u00f4n lu\u00f4n gi\u1eef m\u1ed9t chai n\u01b0\u1edbc trong t\u1ea7m v\u1edbi.<\/p>\n<p dir=\"auto\">Ph\u1ee5 n\u1eef mang thai n\u00ean lu\u00f4n mang theo b\u00ean m\u00ecnh m\u1ed9t chai n\u01b0\u1edbc \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ch\u1ea5t l\u1ecfng h\u00e0ng ng\u00e0y.<\/p>\n<p dir=\"auto\">Ngo\u00e0i vi\u1ec7c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3, ph\u1ee5 n\u1eef mang thai c\u0169ng n\u00ean gi\u1eef d\u00e1ng b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u1eb1m v\u00e0o c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 l\u01b0ng \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n<p dir=\"auto\">\n<h3 dir=\"auto\" data-pm-slice=\"1 1 []\">Mang thai l\u00e0 m\u1ed9t th\u1eddi gian c\u1ee7a ni\u1ec1m vui v\u00e0 s\u1ef1 ph\u1ea5n kh\u00edch.<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Tuy nhi\u00ean, \u0111\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 kho\u1ea3ng th\u1eddi gian lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng. N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1eef d\u00e1ng khi mang thai, b\u1ea1n s\u1ebd ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh.<\/p>\n<p dir=\"auto\">\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n lu\u00f4n ph\u1ea3i \u0111\u1eb7t l\u00ean h\u00e0ng \u0111\u1ea7u. N\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c gi\u1eef g\u00ecn v\u00f3c d\u00e1ng cho b\u1ea3n th\u00e2n m\u00e0 c\u00f2n cho s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a thai nhi.<\/p>\n<figure id=\"attachment_1750\" aria-describedby=\"caption-attachment-1750\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-large wp-image-1750\" src=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-gustavo-fring-3984373-1024x683.jpg\" alt=\"N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1eef d\u00e1ng khi mang thai, b\u1ea1n s\u1ebd ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-gustavo-fring-3984373-1024x683.jpg 1024w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-gustavo-fring-3984373-300x200.jpg 300w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-gustavo-fring-3984373-768x512.jpg 768w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-gustavo-fring-3984373-1536x1024.jpg 1536w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-gustavo-fring-3984373-2048x1365.jpg 2048w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-gustavo-fring-3984373-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-1750\" class=\"wp-caption-text\">N\u1ebfu b\u1ea1n \u0111ang c\u1ed1 g\u1eafng gi\u1eef d\u00e1ng khi mang thai, b\u1ea1n s\u1ebd ph\u1ea3i th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh.<\/figcaption><\/figure>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Mang thai l\u00e0 kho\u1ea3ng th\u1eddi gian thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef.<\/h5>\n<p dir=\"auto\">Nh\u01b0ng, \u0111\u00f3 c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y r\u1eb1ng h\u00ecnh \u1ea3nh c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd \u0111\u00e3 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n<p dir=\"auto\">M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 ngh\u0129 r\u1eb1ng t\u0103ng c\u00e2n khi mang thai s\u1ebd khi\u1ebfn h\u1ecd tr\u00f4ng to h\u01a1n v\u00e0 k\u00e9m h\u1ea5p d\u1eabn. Nh\u01b0ng, suy ngh\u0129 n\u00e0y c\u00f3 th\u1ec3 c\u00f3 h\u1ea1i cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n<p dir=\"auto\">Mang thai kh\u00f4ng n\u00ean l\u00e0 m\u1ed9t c\u00e1i c\u1edb \u0111\u1ec3 tr\u00ec ho\u00e3n vi\u1ec7c gi\u1eef g\u00ecn v\u00f3c d\u00e1ng.<\/p>\n<figure id=\"attachment_1751\" aria-describedby=\"caption-attachment-1751\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-large wp-image-1751\" src=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-engin-akyurt-3620928-1024x683.jpg\" alt=\"Mang thai l\u00e0 kho\u1ea3ng th\u1eddi gian thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-engin-akyurt-3620928-1024x683.jpg 1024w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-engin-akyurt-3620928-300x200.jpg 300w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-engin-akyurt-3620928-768x512.jpg 768w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-engin-akyurt-3620928-1536x1025.jpg 1536w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-engin-akyurt-3620928-2048x1366.jpg 2048w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-engin-akyurt-3620928-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-1751\" class=\"wp-caption-text\">Mang thai l\u00e0 kho\u1ea3ng th\u1eddi gian thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef.<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"<p>Mang thai l\u00e0 th\u1eddi k\u1ef3 ph\u1ee5 n\u1eef c\u00f3 xu h\u01b0\u1edbng t\u0103ng c\u00e2n do thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 nhu c\u1ea7u c\u1ee7a s\u1ef1 l\u1edbn l\u00ean c\u1ee7a em b\u00e9. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u v\u00ec c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng cho m\u1eb9 v\u00e0 b\u00e9. Ph\u1ee5 n\u1eef t\u0103ng c\u00e2n khi mang thai l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng v\u1eabn c\u00f3 nh\u1eefng c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00ecnh kh\u00f4ng b\u1ecb t\u0103ng qu\u00e1 nhi\u1ec1u. \u2014 T\u0103ng c\u00e2n khi mang thai l\u00e0 \u0111i\u1ec1u ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef d\u00e1ng trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft. C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng m\u1ee9c t\u0103ng c\u00e2n c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf m\u1ed7i ph\u1ee5 n\u1eef v\u00e0 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng gi\u1ed1ng nhau. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd v\u00e0 sau \u0111\u00f3 t\u0103ng nhi\u1ec1u c\u00e2n trong khi mang thai, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 th\u1ea5p h\u01a1n v\u00e0 t\u1eeb t\u1eeb t\u0103ng c\u00e2n. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n gi\u1eef d\u00e1ng khi mang thai, bao g\u1ed3m: \u0103n s\u00e1ng h\u00e0ng ng\u00e0y, v\u1eadn \u0111\u1ed9ng su\u1ed1t c\u1ea3 ng\u00e0y, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, \u0111i kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 v\u1edbi b\u00e1c s\u0129 v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. \u2014 M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 ph\u1ee5 n\u1eef mang thai h\u1ecfi l\u00e0 li\u1ec7u h\u1ecd c\u00f3 n\u00ean ti\u1ebfp t\u1ee5c t\u1eadp th\u1ec3 d\u1ee5c hay kh\u00f4ng. C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 \u0111i v\u00e0o c\u00e2u tr\u1ea3 l\u1eddi, bao g\u1ed3m c\u1ea3 c\u00e2n n\u1eb7ng c\u1ee7a m\u1ed9t ph\u1ee5 n\u1eef v\u00e0 lo\u1ea1i b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c m\u00e0 c\u00f4 \u1ea5y th\u1ef1c hi\u1ec7n. M\u1eb7c d\u00f9 t\u0103ng c\u00e2n khi mang thai l\u00e0 ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng c\u00f3 nh\u1eefng c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n kh\u00f4ng t\u0103ng qu\u00e1 nhi\u1ec1u. B\u1eb1ng c\u00e1ch gi\u1eef g\u00ecn v\u00f3c d\u00e1ng khi mang thai, b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba b\u1ea5t k\u1ef3 bi\u1ebfn ch\u1ee9ng ho\u1eb7c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o x\u1ea3y ra do t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c. T\u1eadp th\u1ec3 d\u1ee5c khi mang thai: B\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u1ee7a b\u1ea1n theo th\u1eddi gian C\u00f3 \u00fd th\u1ee9c v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang \u0103n \u0111\u1ee7 protein, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t Gi\u1eef nh\u1ecbp tim c\u1ee7a b\u1ea1n b\u1eb1ng c\u00e1ch \u0111i b\u1ed9 \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y &nbsp; Th\u00f3i quen th\u1ec3 d\u1ee5c t\u1ed1t nh\u1ea5t cho thai k\u1ef3 l\u00e0 g\u00ec? Th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c t\u1ed1t nh\u1ea5t cho ph\u1ee5 n\u1eef mang thai l\u00e0 g\u00ec? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi kh\u00f3 tr\u1ea3 l\u1eddi. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1eefng g\u00ec t\u1ed1t nh\u1ea5t cho b\u1ea1n, bao g\u1ed3m m\u1ee9c \u0111\u1ed9 th\u1ec3 ch\u1ea5t, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00e0 m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 th\u00f3i quen t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t khi mang thai. Ch\u00fang t\u00f4i c\u0169ng s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch gi\u1eef d\u00e1ng v\u00e0 kh\u1ecfe m\u1ea1nh khi mang thai. \u2014 C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef d\u00e1ng khi mang thai l\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t th\u00f3i quen t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c m\u1ea1nh h\u1ee3p l\u00fd. Sau \u0111\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen t\u1eadp luy\u1ec7n m\u1eabu c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng. N\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1edfi c\u00e1c chuy\u00ean gia t\u1eeb Tr\u01b0\u1eddng Cao \u0111\u1eb3ng S\u1ea3n ph\u1ee5 khoa Hoa K\u1ef3. B\u00e0i t\u1eadp 1: C\u0103ng c\u01a1 t\u1ee9 \u0111\u1ea7u B\u00e0i t\u1eadp 2: C\u0103ng c\u01a1 g\u1eadp h\u00f4ng khi ng\u1ed3i B\u00e0i t\u1eadp 3: M\u1edf r\u1ed9ng \u0111\u1ea7u g\u1ed1i v\u1edbi d\u00e2y kh\u00e1ng &nbsp; Ch\u1ea1y b\u1ed9 c\u00f3 an to\u00e0n khi mang thai kh\u00f4ng? \u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai l\u00e0 ph\u1ea3i gi\u1eef \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i v\u00e0 n\u0103ng \u0111\u1ed9ng. Tuy nhi\u00ean, c\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng ch\u1ea1y b\u1ed9 khi mang thai c\u00f3 th\u1ec3 g\u1eb7p nhi\u1ec1u r\u1ee7i ro. Nh\u1eefng r\u1ee7i ro c\u1ee7a vi\u1ec7c ch\u1ea1y b\u1ed9 khi mang thai bao g\u1ed3m: Ph\u1ee5 n\u1eef mang thai ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 khi\u1ebfn h\u1ecd kh\u00f3 c\u00f3 th\u1ec3 theo k\u1ecbp th\u00f3i quen th\u01b0\u1eddng ng\u00e0y. C\u00f3 nguy c\u01a1 b\u1ecb ng\u00e3 v\u00e0 g\u00e2y th\u01b0\u01a1ng t\u00edch cho b\u1ea3n th\u00e2n ho\u1eb7c em b\u00e9 c\u1ee7a b\u1ea1n. Nguy c\u01a1 s\u1ea9y thai t\u0103ng l\u00ean khi b\u1ea1n ch\u1ea1y b\u1ed9 th\u01b0\u1eddng xuy\u00ean. \u2014 Ch\u1ea1y b\u1ed9 khi mang thai l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 g\u00e2y tranh c\u00e3i. M\u1ed9t s\u1ed1 chuy\u00ean gia n\u00f3i r\u1eb1ng ch\u1ea1y b\u1ed9 l\u00e0 an to\u00e0n cho ph\u1ee5 n\u1eef mang thai, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c n\u00f3i r\u1eb1ng n\u00f3 kh\u00f4ng an to\u00e0n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c n\u00e0o trong thai k\u1ef3. Tuy nhi\u00ean, ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 an to\u00e0n n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi ch\u1ea1y ch\u1eadm v\u00e0 tr\u00e1nh ch\u1ea1y tr\u00ean b\u1ec1 m\u1eb7t b\u00ea t\u00f4ng ho\u1eb7c nh\u1ef1a \u0111\u01b0\u1eddng. Ch\u1ea1y b\u1ed9 khi mang thai s\u1ebd gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i v\u00e0 kh\u1ecfe m\u1ea1nh trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai. N\u00f3 c\u0169ng s\u1ebd gi\u00fap b\u1ea1n chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 v\u00e0 sinh n\u1edf b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng c\u01a1 s\u00e0n ch\u1eadu, \u0111i\u1ec1u c\u1ea7n thi\u1ebft trong qu\u00e1 tr\u00ecnh sinh n\u1edf. \u2014 C\u00f3 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn r\u1eb1ng ch\u1ea1y b\u1ed9 khi mang thai l\u00e0 kh\u00f4ng an to\u00e0n. Th\u1ef1c ra ch\u1ea1y b\u1ed9 trong thai k\u1ef3 v\u1eabn an to\u00e0n mi\u1ec5n l\u00e0 b\u1ea1n \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ngh\u1ec9 ng\u01a1i khi c\u1ea7n thi\u1ebft. Ch\u1ea1y b\u1ed9 trong th\u1eddi k\u1ef3 mang thai l\u00e0 an to\u00e0n, nh\u01b0ng n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng. B\u1ea1n n\u00ean tr\u00e1nh ch\u1ea1y tr\u00ean b\u1ec1 m\u1eb7t b\u00ea t\u00f4ng v\u00e0 nh\u1ef1a \u0111\u01b0\u1eddng v\u00ec c\u00f3 th\u1ec3 g\u00e2y tr\u1ea7y x\u01b0\u1edbc da. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh ch\u1ea1y b\u1ed9 tr\u00ean \u0111\u1ed3i ho\u1eb7c b\u1ec1 m\u1eb7t kh\u00f4ng b\u1eb1ng ph\u1eb3ng, v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y chuy\u1ec3n d\u1ea1 s\u1edbm v\u00e0 c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c. C\u00e1c b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m khi mang thai l\u00e0 g\u00ec? T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef d\u00e1ng khi mang thai. N\u00f3 gi\u00fap b\u1ea1n s\u0103n ch\u1eafc c\u01a1 b\u1eafp, c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c trao quy\u1ec1n v\u00e0 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i<\/p>","protected":false},"author":3,"featured_media":1750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - 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