{"id":1795,"date":"2022-11-06T02:20:14","date_gmt":"2022-11-06T02:20:14","guid":{"rendered":"https:\/\/aucometoi.com\/?p=1795"},"modified":"2022-11-01T02:41:46","modified_gmt":"2022-11-01T02:41:46","slug":"huong-dan-day-du-ve-dinh-duong-khi-mang-thai-tu-thang-1-3","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/huong-dan-day-du-ve-dinh-duong-khi-mang-thai-tu-thang-1-3\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 dinh d\u01b0\u1ee1ng khi mang thai t\u1eeb th\u00e1ng 1-3"},"content":{"rendered":"

# 1 Tr\u00e1nh \u0103n rau ch\u00e2n v\u1ecbt khi mang thai: Khi n\u00e0o b\u1ea1n n\u00ean tr\u00e1nh \u0103n rau ch\u00e2n v\u1ecbt?<\/h3>\n

Rau bina l\u00e0 m\u1ed9t lo\u1ea1i rau l\u00e1 xanh r\u1ea5t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 s\u1eaft. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u00e1nh \u0103n rau bina trong th\u1eddi k\u1ef3 mang thai v\u00ec n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn con b\u1ea1n sinh ra b\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u.<\/p>\n

Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n rau ch\u00e2n vi\u0323t v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn con sinh ra b\u1ecb thi\u1ebfu m\u00e1u. C\u1ed9t s\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng oxalat cao, c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi canxi trong c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb s\u1ecfi th\u1eadn ho\u1eb7c b\u1ec7nh g\u00fat.<\/p>\n

Trong th\u1eddi k\u1ef3 mang thai, b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh \u0103n rau bina v\u00ec n\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao oxalat c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi canxi trong c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn h\u1ecd d\u1ec5 b\u1ecb s\u1ecfi th\u1eadn ho\u1eb7c b\u1ec7nh g\u00fat.<\/p>\n

\"Ph\u1ee5
Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n rau ch\u00e2n vi\u0323t v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn con sinh ra b\u1ecb thi\u1ebfu m\u00e1u<\/figcaption><\/figure>\n

\u2014<\/p>\n

M\u1eb7c d\u00f9 rau bina l\u00e0 m\u1ed9t lo\u1ea1i rau t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 \u0103n v\u1eeba ph\u1ea3i, nh\u01b0ng ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n rau bina v\u00ec c\u00f3 nhi\u1ec1u axit oxalic.<\/p>\n

Khi mang thai, nhu c\u1ea7u v\u1ec1 s\u1eaft c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft g\u00e2y nguy hi\u1ec3m cho b\u1ea1n v\u00e0 thai nhi. Rau bina c\u00f3 ch\u1ee9a axit oxalic c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng s\u1eaft m\u00e0 b\u1ea1n h\u1ea5p th\u1ee5 t\u1eeb n\u00f3.<\/p>\n

# 2 T\u1ea1i sao b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n rau m\u1ed3ng t\u01a1i?<\/h3>\n

L\u00fd do b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n rau m\u00f4\u0300ng t\u01a1i l\u00e0 v\u00ec n\u00f3 c\u00f3 nhi\u1ec1u oxalat, l\u00e0 ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 trong th\u1ef1c v\u1eadt. M\u1eb7c d\u00f9 l\u01b0\u1ee3ng oxalat trong rau m\u00f4\u0300ng t\u01a1i t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p nh\u01b0ng n\u00f3 v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 cho ph\u1ee5 n\u1eef mang thai.<\/p>\n

Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n rau m\u00f4\u0300ng t\u01a1i v\u00ec s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a oxalat, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. Em b\u00e9 c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 cao b\u1ecb s\u1ecfi th\u1eadn ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi qu\u00e1 nhi\u1ec1u oxalat trong thai k\u1ef3.<\/p>\n

\u2014<\/p>\n

Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean \u0103n rau m\u00f4\u0300ng t\u01a1i v\u00ec n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd g\u1eb7p ph\u1ea3i m\u1ed9t t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 b\u1ec7nh listeriosis.<\/p>\n

Listeriosis l\u00e0 m\u1ed9t b\u1ec7nh nhi\u1ec5m tr\u00f9ng hi\u1ebfm g\u1eb7p nh\u01b0ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n sau khi \u0103n th\u1ef1c ph\u1ea9m b\u1ecb nhi\u1ec5m vi khu\u1ea9n Listeria monocytogenes.<\/p>\n

Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean \u0103n rau m\u1ed3ng t\u01a1i v\u00ec n\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng folate cao, \u0111\u00e2y l\u00e0 ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. Ph\u1ee5 n\u1eef mang thai c\u1ea7n folate \u0111\u1ec3 gi\u00fap thai nhi t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch trong b\u1ee5ng m\u1eb9.<\/p>\n

\"Rau
Rau m\u00f4\u0300ng t\u01a1i<\/figcaption><\/figure>\n

# 3 T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u rau bina l\u00e0 g\u00ec?<\/h3>\n

\u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, tr\u01b0\u1edbc ti\u00ean ch\u00fang ta c\u1ea7n bi\u1ebft c\u1ea3i b\u00f3 x\u00f4i l\u00e0 g\u00ec. Rau bina l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm, thu\u1ed9c h\u1ecd rau ng\u00f3t. N\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng cao, bao g\u1ed3m s\u1eaft, vitamin A, vitamin C v\u00e0 folate.<\/p>\n

Kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee5 th\u1ec3 c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u rau bina trong thai k\u1ef3. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch khi \u0103n nhi\u1ec1u rau bina trong thai k\u1ef3 v\u00ec n\u00f3 gi\u00fap h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 folate trong c\u01a1 th\u1ec3. \u0110i\u1ec1u duy nh\u1ea5t l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi ti\u00eau h\u00f3a n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n

Rau bina c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau – s\u1ed1ng nh\u01b0 m\u1ed9t m\u00f3n salad ho\u1eb7c n\u1ea5u ch\u00edn nh\u01b0 m\u1ed9t m\u00f3n tr\u1ee9ng tr\u00e1ng ho\u1eb7c b\u00e1nh quiche. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t l\u1edbp ph\u1ee7 tr\u00ean b\u00e1nh pizza ho\u1eb7c trong c\u00e1c m\u00f3n m\u00ec \u1ed1ng ho\u1eb7c s\u00fap.<\/p>\n

\u2014<\/p>\n

Rau bina l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi n\u1ebfu m\u1eb9 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n

Rau bina r\u1ea5t gi\u00e0u vitamin A v\u00e0 C, nh\u01b0ng nh\u1eefng lo\u1ea1i vitamin n\u00e0y s\u1ebd b\u1ecb c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i khi ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ee5 n\u1eef mang thai n\u00ean ti\u00eau th\u1ee5 rau bina m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9 v\u00ec h\u1ecd c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn v\u1ec1 l\u01b0\u1ee3ng s\u1eaft v\u00e0 folate m\u00e0 h\u1ecd ti\u00eau th\u1ee5.<\/p>\n

\u2014<\/p>\n

C\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng r\u00f5 r\u00e0ng.<\/h5>\n

Tuy nhi\u00ean, c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u rau bina c\u00f3 th\u1ec3 th\u1ea5y nh\u01b0 sau:<\/p>\n

    \n
  1. T\u0103ng c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh<\/li>\n
  2. Gi\u1ea3m c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh<\/li>\n
  3. Thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng<\/li>\n
  4. T\u00e1o b\u00f3n<\/li>\n<\/ol>\n

     <\/p>\n

    # 4 L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u rau bina l\u00e0 g\u00ec?<\/h3>\n

    C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n rau bina, bao g\u1ed3m c\u1ea3 vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh tim, ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, c\u00f3 m\u1ed9t l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf qua.<\/p>\n

    Rau bina r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng g\u1ecdi l\u00e0 folate. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh cho thai nhi. N\u00f3 c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng khi mang thai.<\/p>\n

    \"Rau
    Rau bina r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng g\u1ecdi l\u00e0 folate<\/figcaption><\/figure>\n

    <\/h3>\n

    # 5 Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t khi mang thai?<\/h3>\n

    C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 khi mang thai kh\u00e1c v\u1edbi nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, v\u1edbi nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean.<\/p>\n

    H\u1ea7u h\u1ebft nh\u1eefng ph\u1ee5 n\u1eef tr\u1ea3i qua tr\u1ea3i nghi\u1ec7m n\u00e0y \u0111\u1ec1u bi\u1ebft r\u1eb1ng r\u1ea5t kh\u00f3 \u0111\u1ec3 t\u00ecm th\u1ea5y th\u1eddi gian \u0111\u1ec3 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y. Trong th\u1ebf gi\u1edbi b\u1eadn r\u1ed9n ng\u00e0y nay, ch\u00fang ta ph\u1ea3i t\u00ecm c\u00e1ch \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang ta v\u1eabn nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n.<\/p>\n

    \n

    B\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n rau ngo\u0301t v\u00ec c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m ho\u1eb7c d\u1eabn \u0111\u1ebfn s\u1ea9y thai.<\/h3>\n

    Rau ngo\u0301t l\u00e0 m\u1ed9t lo\u1ea1i rau xanh r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t x\u01a1. Tuy nhi\u00ean, b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n rau na\u0300y v\u00ec c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m ho\u1eb7c d\u1eabn \u0111\u1ebfn s\u1ea9y thai.<\/p>\n

    Ph\u1ee5 n\u1eef mang thai n\u00ean th\u1eadn tr\u1ecdng v\u1edbi nh\u1eefng g\u00ec h\u1ecd \u0103n trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. \u0110i\u1ec1u n\u00e0y l\u00e0 do thai nhi c\u1ea7n m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u1ea5t \u0111\u1ecbnh v\u00e0 c\u01a1 th\u1ec3 m\u1eb9 kh\u00f4ng th\u1ec3 cung c\u1ea5p t\u1ea5t c\u1ea3 – c\u00f3 ngh\u0129a l\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng s\u1ebd \u0111\u1ebfn t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u1eb9.<\/p>\n

    \u2014<\/p>\n

    Rau ngo\u0301t l\u00e0 m\u1ed9t lo\u1ea1i rau xanh ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng.<\/h5>\n

    Tuy nhi\u00ean, ph\u1ee5 n\u1eef mang thai 3 th\u00e1ng \u0111\u1ea7u kh\u00f4ng n\u00ean \u0103n rau ngo\u0301t.<\/p>\n

    Mang thai l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. C\u00f3 r\u1ea5t nhi\u1ec1u thay \u0111\u1ed5i x\u1ea3y ra tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi n\u1ebfu m\u1eb9 kh\u00f4ng ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. \u0110i\u1ec1u t\u1ed1t nh\u1ea5t c\u1ea7n l\u00e0m l\u00e0 tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng nitrat v\u00e0 nitrit cao nh\u01b0 rau ngo\u0301t, c\u1ea7n t\u00e2y, rau di\u1ebfp, d\u01b0a chu\u1ed9t v\u00e0 c\u1ea3i xoong.<\/p>\n

    \n

    Nguy c\u01a1 s\u1ea3y thai cao h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng b\u00e0 b\u1ea7u \u0103n rau mu\u1ed1ng.<\/h3>\n

    \u0110i\u1ec1u n\u00e0y l\u00e0 do folate trong rau mu\u00f4\u0301ng c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/p>\n

    Theo Trung t\u00e2m Ki\u1ec3m so\u00e1t v\u00e0 Ph\u00f2ng ng\u1eeba D\u1ecbch b\u1ec7nh, c\u1ee9 t\u00e1m ph\u1ee5 n\u1eef mang thai th\u00ec c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ecb s\u1ea9y thai. Nguy c\u01a1 s\u1ea9y thai c\u0169ng t\u0103ng theo tu\u1ed5i t\u00e1c, ch\u1ee7ng t\u1ed9c v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c.<\/p>\n

    Khuy\u1ebfn c\u00e1o d\u00e0nh cho c\u00e1c b\u00e0 b\u1ea7u l\u00e0 n\u00ean tr\u00e1nh \u0103n rau mu\u1ed1ng khi mang thai.<\/p>\n

    \u2014<\/p>\n

    Ph\u1ee5 n\u1eef mang thai \u0103n rau mu\u1ed1ng c\u00f3 nguy c\u01a1 b\u1ecb s\u1ea9y thai.<\/h5>\n

    L\u00fd do l\u00e0 v\u00ec l\u01b0\u1ee3ng nh\u1ecf folate trong rau mu\u00f4\u0301ng kh\u00f4ng \u0111\u1ee7 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a ch\u00fang.<\/p>\n

    B\u00e0i vi\u1ebft n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 nh\u1eadn \u0111\u1ee7 folate t\u1eeb c\u00e1c ngu\u1ed3n kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3. N\u00f3 c\u0169ng th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch rau mu\u00f4\u0301ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft v\u00e0 protein t\u1ed1t.<\/p>\n

    \"Ph\u1ee5
    Ph\u1ee5 n\u1eef mang thai \u0103n rau mu\u1ed1ng c\u00f3 nguy c\u01a1 b\u1ecb s\u1ea9y thai<\/figcaption><\/figure>\n

    \u2014<\/p>\n

    Ph\u1ea7n n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng r\u1ee7i ro c\u1ee7a vi\u1ec7c \u0103n rau mu\u00f4\u0301ng trong th\u1eddi k\u1ef3 mang thai, v\u00e0 n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ea9y thai nh\u01b0 th\u1ebf n\u00e0o.<\/h5>\n

    Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3 khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef ti\u1ebfp x\u00fac v\u1edbi thu\u1ed1c tr\u1eeb s\u00e2u v\u00e0 thu\u1ed1c di\u1ec7t c\u1ecf tr\u00ean tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 c\u1ee7a h\u1ecd c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 b\u1ecb s\u1ea9y thai.<\/p>\n

    Nh\u1eefng b\u00e0 b\u1ea7u \u0103n rau mu\u00f4\u0301ng c\u00f3 nguy c\u01a1 s\u1ea3y thai cao h\u01a1n nh\u1eefng b\u00e0 b\u1ea7u kh\u00f4ng \u0103n rau mu\u00f4\u0301ng.<\/p>\n

    \n

    M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho thai nhi l\u00e0 \u0103n nhi\u1ec1u rau bina trong thai k\u1ef3.<\/h3>\n

    Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0111i\u00ean cu\u1ed3ng v\u00e0 bi\u1ebfn n\u00f3 th\u00e0nh b\u1eefa \u0103n ch\u00ednh c\u1ee7a m\u00ecnh.<\/p>\n

    Ph\u1ee5 n\u1eef mang thai c\u1ea7n duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 lu\u00f4n v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ecd ph\u1ea3i \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, protein v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n

    M\u1eb7c d\u00f9 ph\u1ee5 n\u1eef mang thai n\u00ean r\u1ea5t c\u1ea9n th\u1eadn v\u1ec1 nh\u1eefng g\u00ec h\u1ecd \u0103n, h\u1ecd c\u0169ng n\u00ean quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 ng\u1ee7 c\u1ee7a m\u00ecnh. M\u1ed9t gi\u1ea5c ng\u1ee7 ngon gi\u00fap b\u00e0 b\u1ea7u \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng khi mang thai v\u00e0 mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng cho h\u1ecd su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

    \n

    Ph\u1ee5 n\u1eef mang thai c\u1ea7n l\u01b0u \u00fd v\u1ec1 t\u00e1c d\u1ee5ng m\u00e0 khoai lang c\u00f3 th\u1ec3 g\u00e2y ra \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a thai nhi.<\/h3>\n

    H\u1ecd n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd \u0111ang cung c\u1ea5p \u0111\u1ee7 canxi v\u00e0 ph\u1ed1t pho trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh \u0111\u1ec3 x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a tr\u1ebb kh\u1ecfe m\u1ea1nh.<\/p>\n

    L\u01b0\u1ee3ng canxi \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong th\u1eddi k\u1ef3 mang thai l\u00e0 1.000 mg m\u1ed7i ng\u00e0y, nh\u01b0ng ph\u1ee5 n\u1eef mang thai c\u1ea7n nhi\u1ec1u h\u01a1n m\u1ee9c n\u00e0y v\u00ec h\u1ecd c\u1ea7n th\u00eam canxi \u0111\u1ec3 t\u1ea1o x\u01b0\u01a1ng cho em b\u00e9. L\u01b0\u1ee3ng ph\u1ed1t pho \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb trong th\u1eddi k\u1ef3 mang thai l\u00e0 700 mg m\u1ed9t ng\u00e0y, nh\u01b0ng ph\u1ee5 n\u1eef mang thai c\u1ea7n nhi\u1ec1u h\u01a1n m\u1ee9c n\u00e0y v\u00ec h\u1ecd c\u1ea7n th\u00eam ph\u1ed1t pho \u0111\u1ec3 gi\u1eef cho x\u01b0\u01a1ng c\u1ee7a thai nhi ch\u1eafc kh\u1ecfe.<\/p>\n

    N\u1ebfu b\u1ea1n \u0111ang mang thai ho\u1eb7c d\u1ef1 \u0111\u1ecbnh c\u00f3 thai, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang cung c\u1ea5p \u0111\u1ee7 canxi v\u00e0 ph\u1ed1t pho trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n

    \u2014<\/p>\n

    Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ecd nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/h5>\n

    Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 b\u00e0 b\u1ea7u c\u1ea7n. M\u1ed9t trong nh\u1eefng ngu\u1ed3n ch\u00ednh c\u1ee7a nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y l\u00e0 s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u00f3 th\u1ec3 kh\u00f3 ti\u00eau h\u00f3a \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef mang thai.<\/p>\n

    M\u1ed9t c\u00e1ch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y l\u00e0 th\u00f4ng qua \u0103n khoai lang, c\u00f3 ch\u1ee9a nhi\u1ec1u canxi v\u00e0 ph\u1ed1t pho. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u00e0 b\u1ea7u n\u00ean \u0103n khoai lang v\u1eeba ph\u1ea3i v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 canxi v\u00e0 ph\u1ed1t pho.<\/p>\n

    \n

    Ph\u1ee5 n\u1eef mang thai c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn h\u01a1n khi n\u00f3i \u0111\u1ebfn nh\u1eefng g\u00ec h\u1ecd \u0103n.<\/h3>\n

    H\u1ecd c\u0169ng ph\u1ea3i xem x\u00e9t nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a h\u1ecd v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m h\u1ecd ti\u00eau th\u1ee5.<\/p>\n

    N\u1ebfu b\u1ea1n \u0111ang mang thai, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb kh\u00f3 ti\u00eau n\u1ebfu \u0103n c\u1ea3i ng\u1ecdt. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u1ea3i ng\u1ecdt ch\u1ee9a nhi\u1ec1u canxi v\u00e0 magi\u00ea, c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau.<\/p>\n

    \u2014<\/p>\n

    Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n c\u1ea3i ng\u1ecdt v\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau.<\/h5>\n

    Ph\u1ee5 n\u1eef mang thai \u0103n c\u1ea3i ng\u1ecdt hay c\u00f2n g\u1ecdi l\u00e0 c\u1ea3i th\u1ea3o c\u00f3 th\u1ec3 b\u1ecb kh\u00f3 ti\u00eau. \u0110i\u1ec1u n\u00e0y l\u00e0 do lo\u1ea1i rau n\u00e0y c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc g\u1ecdi l\u00e0 axit thiophene-2-carboxylic c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u1ee3 n\u00f3ng v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a kh\u00e1c.<\/p>\n

    \u2014<\/p>\n

    Ph\u1ee5 n\u1eef mang thai n\u00ean c\u1ea9n th\u1eadn v\u1edbi nh\u1eefng g\u00ec h\u1ecd \u0103n, v\u00ec th\u1ef1c ph\u1ea9m h\u1ecd \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a con h\u1ecd.<\/h5>\n

    M\u1ed9t th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean tr\u00e1nh l\u00e0 c\u1ea3i ng\u1ecdt v\u00ec c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau.<\/p>\n

    C\u1ea3i ng\u1ecdt l\u00e0 m\u1ed9t lo\u1ea1i c\u1ea3i m\u1ecdc \u1edf th\u1eddi ti\u1ebft m\u00e1t m\u1ebb. N\u00f3 c\u00f3 th\u00e2n m\u00e0u tr\u1eafng v\u00e0 l\u00e1 m\u00e0u xanh l\u1ee5c v\u1edbi nh\u1eefng b\u00f4ng hoa nh\u1ecf m\u00e0u t\u00edm.<\/p>\n

    \n

    Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n rau bina trong nh\u1eefng th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 do h\u00e0m l\u01b0\u1ee3ng oxalat cao.<\/h3>\n

    Khi mang thai, ba\u0323n c\u00f3 th\u1ec3 \u0103n rau bina trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai v\u00e0 th\u1ee9 ba, mi\u1ec5n l\u00e0 ba\u0323n tr\u00e1nh \u0103n rau bina s\u1ed1ng.<\/p>\n

    \u2014<\/p>\n

    Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n rau bina v\u00ec n\u00f3 c\u00f3 ch\u1ee9a m\u1ed9t ch\u1ea5t g\u1ecdi l\u00e0 axit oxalic.<\/h5>\n

    Ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho n\u00e3o v\u00e0 x\u01b0\u01a1ng \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9.<\/p>\n

    Trong th\u1eddi k\u1ef3 mang thai, b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh c\u1ea3i b\u00f3 x\u00f4i v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c c\u00f3 ch\u1ee9a axit oxalic v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho n\u00e3o v\u00e0 x\u01b0\u01a1ng \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

    \u2014<\/p>\n

    Ph\u1ee5 n\u1eef mang thai v\u00e0 thai nhi c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u0103m s\u00f3c t\u1ed1t nh\u1ea5t cho c\u1ea3 hai m\u1eb9 con.<\/h5>\n

    C\u00e2u tr\u1ea3 l\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o th\u1eddi \u0111i\u1ec3m ng\u01b0\u1eddi ph\u1ee5 n\u1eef mong \u0111\u1ee3i, nh\u1eefng g\u00ec c\u00f4 \u1ea5y \u0111ang mong \u0111\u1ee3i v\u00e0 c\u1ea3m nh\u1eadn c\u1ee7a c\u00f4 \u1ea5y v\u1ec1 rau bina.<\/p>\n

    C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ph\u1ee5 n\u1eef mang thai, bao g\u1ed3m: tu\u1ed5i, t\u0103ng c\u00e2n khi mang thai, \u1ed1m ngh\u00e9n khi mang thai, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00f3 s\u1eb5n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c cao huy\u1ebft \u00e1p.<\/p>\n

    B\u00e0 b\u1ea7u n\u00ean \u0103n rau bina khi n\u00e0o? Khi h\u1ecd kh\u00f4ng mong \u0111\u1ee3i ho\u1eb7c kh\u00f4ng mu\u1ed1n c\u00f3 thai l\u1ea1i s\u1edbm.<\/p>","protected":false},"excerpt":{"rendered":"

    # 1 Tr\u00e1nh \u0103n rau ch\u00e2n v\u1ecbt khi mang thai: Khi n\u00e0o b\u1ea1n n\u00ean tr\u00e1nh \u0103n rau ch\u00e2n v\u1ecbt? Rau bina l\u00e0 m\u1ed9t lo\u1ea1i rau l\u00e1 xanh r\u1ea5t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 s\u1eaft. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u00e1nh \u0103n rau bina trong th\u1eddi k\u1ef3 mang thai v\u00ec n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn con b\u1ea1n sinh ra b\u1ecb b\u1ec7nh thi\u1ebfu m\u00e1u. Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n rau ch\u00e2n vi\u0323t v\u00ec c\u00f3 th\u1ec3 khi\u1ebfn con sinh ra b\u1ecb thi\u1ebfu m\u00e1u. C\u1ed9t s\u1ed1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng oxalat cao, c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi canxi trong c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 khi\u1ebfn b\u1ea1n d\u1ec5 b\u1ecb s\u1ecfi th\u1eadn ho\u1eb7c b\u1ec7nh g\u00fat. Trong th\u1eddi k\u1ef3 mang thai, b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh \u0103n rau bina v\u00ec n\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao oxalat c\u00f3 th\u1ec3 li\u00ean k\u1ebft v\u1edbi canxi trong c\u01a1 th\u1ec3 v\u00e0 khi\u1ebfn h\u1ecd d\u1ec5 b\u1ecb s\u1ecfi th\u1eadn ho\u1eb7c b\u1ec7nh g\u00fat. \u2014 M\u1eb7c d\u00f9 rau bina l\u00e0 m\u1ed9t lo\u1ea1i rau t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 th\u1ec3 \u0103n v\u1eeba ph\u1ea3i, nh\u01b0ng ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n rau bina v\u00ec c\u00f3 nhi\u1ec1u axit oxalic. Khi mang thai, nhu c\u1ea7u v\u1ec1 s\u1eaft c\u1ee7a c\u01a1 th\u1ec3 t\u0103ng l\u00ean. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft g\u00e2y nguy hi\u1ec3m cho b\u1ea1n v\u00e0 thai nhi. Rau bina c\u00f3 ch\u1ee9a axit oxalic c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng s\u1eaft m\u00e0 b\u1ea1n h\u1ea5p th\u1ee5 t\u1eeb n\u00f3. # 2 T\u1ea1i sao b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n rau m\u1ed3ng t\u01a1i? L\u00fd do b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean \u0103n rau m\u00f4\u0300ng t\u01a1i l\u00e0 v\u00ec n\u00f3 c\u00f3 nhi\u1ec1u oxalat, l\u00e0 ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 trong th\u1ef1c v\u1eadt. M\u1eb7c d\u00f9 l\u01b0\u1ee3ng oxalat trong rau m\u00f4\u0300ng t\u01a1i t\u01b0\u01a1ng \u0111\u1ed1i th\u1ea5p nh\u01b0ng n\u00f3 v\u1eabn c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 cho ph\u1ee5 n\u1eef mang thai. Ph\u1ee5 n\u1eef mang thai n\u00ean tr\u00e1nh \u0103n rau m\u00f4\u0300ng t\u01a1i v\u00ec s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a oxalat, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a em b\u00e9. Em b\u00e9 c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 cao b\u1ecb s\u1ecfi th\u1eadn ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi qu\u00e1 nhi\u1ec1u oxalat trong thai k\u1ef3. \u2014 Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean \u0103n rau m\u00f4\u0300ng t\u01a1i v\u00ec n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd g\u1eb7p ph\u1ea3i m\u1ed9t t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 b\u1ec7nh listeriosis. Listeriosis l\u00e0 m\u1ed9t b\u1ec7nh nhi\u1ec5m tr\u00f9ng hi\u1ebfm g\u1eb7p nh\u01b0ng nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n sau khi \u0103n th\u1ef1c ph\u1ea9m b\u1ecb nhi\u1ec5m vi khu\u1ea9n Listeria monocytogenes. Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean \u0103n rau m\u1ed3ng t\u01a1i v\u00ec n\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng folate cao, \u0111\u00e2y l\u00e0 ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. Ph\u1ee5 n\u1eef mang thai c\u1ea7n folate \u0111\u1ec3 gi\u00fap thai nhi t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch trong b\u1ee5ng m\u1eb9. # 3 T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u rau bina l\u00e0 g\u00ec? \u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi n\u00e0y, tr\u01b0\u1edbc ti\u00ean ch\u00fang ta c\u1ea7n bi\u1ebft c\u1ea3i b\u00f3 x\u00f4i l\u00e0 g\u00ec. Rau bina l\u00e0 m\u1ed9t lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm, thu\u1ed9c h\u1ecd rau ng\u00f3t. N\u00f3 c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng cao, bao g\u1ed3m s\u1eaft, vitamin A, vitamin C v\u00e0 folate. Kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee5 th\u1ec3 c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u rau bina trong thai k\u1ef3. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch khi \u0103n nhi\u1ec1u rau bina trong thai k\u1ef3 v\u00ec n\u00f3 gi\u00fap h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 folate trong c\u01a1 th\u1ec3. \u0110i\u1ec1u duy nh\u1ea5t l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n khi ti\u00eau h\u00f3a n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f9ng m\u1ed9t l\u00fac. Rau bina c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau – s\u1ed1ng nh\u01b0 m\u1ed9t m\u00f3n salad ho\u1eb7c n\u1ea5u ch\u00edn nh\u01b0 m\u1ed9t m\u00f3n tr\u1ee9ng tr\u00e1ng ho\u1eb7c b\u00e1nh quiche. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t l\u1edbp ph\u1ee7 tr\u00ean b\u00e1nh pizza ho\u1eb7c trong c\u00e1c m\u00f3n m\u00ec \u1ed1ng ho\u1eb7c s\u00fap. \u2014 Rau bina l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho thai nhi n\u1ebfu m\u1eb9 b\u1ea7u \u0103n qu\u00e1 nhi\u1ec1u. Rau bina r\u1ea5t gi\u00e0u vitamin A v\u00e0 C, nh\u01b0ng nh\u1eefng lo\u1ea1i vitamin n\u00e0y s\u1ebd b\u1ecb c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i ra ngo\u00e0i khi ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ee5 n\u1eef mang thai n\u00ean ti\u00eau th\u1ee5 rau bina m\u1ed9t c\u00e1ch \u0111i\u1ec1u \u0111\u1ed9 v\u00ec h\u1ecd c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn v\u1ec1 l\u01b0\u1ee3ng s\u1eaft v\u00e0 folate m\u00e0 h\u1ecd ti\u00eau th\u1ee5. \u2014 C\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng r\u00f5 r\u00e0ng. Tuy nhi\u00ean, c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u rau bina c\u00f3 th\u1ec3 th\u1ea5y nh\u01b0 sau: T\u0103ng c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh Gi\u1ea3m c\u00e2n kh\u00f4ng l\u00e0nh m\u1ea1nh Thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng T\u00e1o b\u00f3n   # 4 L\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u rau bina l\u00e0 g\u00ec? C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n rau bina, bao g\u1ed3m c\u1ea3 vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh tim, ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Tuy nhi\u00ean, c\u00f3 m\u1ed9t l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe m\u00e0 m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf qua. Rau bina r\u1ea5t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng g\u1ecdi l\u00e0 folate. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y gi\u00fap ng\u0103n ng\u1eeba d\u1ecb t\u1eadt b\u1ea9m sinh cho thai nhi. N\u00f3 c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 khuy\u1ebft t\u1eadt \u1ed1ng th\u1ea7n kinh v\u00e0 t\u1eadt n\u1ee9t \u0111\u1ed1t s\u1ed1ng khi mang thai. # 5 Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t khi mang thai? C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 khi mang thai kh\u00e1c v\u1edbi nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, v\u1edbi nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean. H\u1ea7u h\u1ebft nh\u1eefng ph\u1ee5 n\u1eef tr\u1ea3i qua tr\u1ea3i nghi\u1ec7m n\u00e0y \u0111\u1ec1u bi\u1ebft r\u1eb1ng r\u1ea5t kh\u00f3 \u0111\u1ec3 t\u00ecm th\u1ea5y th\u1eddi gian \u0111\u1ec3 \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y. Trong th\u1ebf gi\u1edbi b\u1eadn r\u1ed9n ng\u00e0y nay, ch\u00fang ta ph\u1ea3i t\u00ecm c\u00e1ch \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang<\/p>","protected":false},"author":3,"featured_media":1800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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