{"id":2107,"date":"2022-11-15T07:11:37","date_gmt":"2022-11-15T07:11:37","guid":{"rendered":"https:\/\/aucometoi.com\/?p=2107"},"modified":"2022-11-07T07:30:16","modified_gmt":"2022-11-07T07:30:16","slug":"dau-hieu-cho-thay-be-quay-khoc-vao-ban-dem-do-thieu-vitamin-d","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/dau-hieu-cho-thay-be-quay-khoc-vao-ban-dem-do-thieu-vitamin-d\/","title":{"rendered":"D\u1ea5u hi\u1ec7u cho th\u1ea5y b\u00e9 qu\u1ea5y kh\u00f3c v\u00e0o ban \u0111\u00eam do thi\u1ebfu vitamin D"},"content":{"rendered":"<h3 dir=\"auto\">Nh\u1eefng D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y Tr\u1ebb Kh\u00f3c V\u00e0o Ban \u0110\u00eam Do Thi\u1ebfu Vitamin D?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Tr\u1ebb s\u01a1 sinh l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a gia \u0111\u00ecnh v\u00e0 tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ed1 \u00edt. H\u1ecd c\u1ea7n \u0103n, ng\u1ee7 v\u00e0 thay t\u00e3. Cha m\u1eb9 kh\u00f3 c\u00f3 th\u1ec3 c\u1eadp nh\u1eadt m\u1ecdi th\u1ee9 m\u00e0 con c\u1ea7n khi con \u0111ang ng\u1ee7.<\/p>\n<p dir=\"auto\">M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u tr\u1ebb kh\u00f3c \u0111\u00eam do thi\u1ebfu vitamin D bao g\u1ed3m:<\/p>\n<ul>\n<li dir=\"auto\">kh\u00f3c m\u00e0 kh\u00f4ng c\u1ea7m \u0111\u01b0\u1ee3c n\u01b0\u1edbc m\u1eaft<\/li>\n<li dir=\"auto\">kh\u00f3 \u0103n ho\u1eb7c ng\u1ee7<\/li>\n<\/ul>\n<h3 dir=\"auto\">T\u1ea1i sao Con B\u1ea1n Kh\u00f3c v\u00e0 D\u1ea5u hi\u1ec7u Thi\u1ebfu Vitamin D l\u00e0 g\u00ec?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Tr\u1ebb kh\u00f3c l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Nh\u01b0ng khi ch\u00fang kh\u00f3c h\u01a1n 3 ti\u1ebfng m\u1ed7i ng\u00e0y, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin D.<\/p>\n<p dir=\"auto\">Thi\u1ebfu vitamin D \u1edf tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb tr\u1edf n\u00ean qu\u1ea5y kh\u00f3c, c\u00e1u k\u1ec9nh v\u00e0 c\u00e1u k\u1ec9nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cha m\u1eb9 kh\u00f3 ng\u1ee7 ho\u1eb7c t\u1eadn h\u01b0\u1edfng th\u1eddi gian b\u00ean con.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<p dir=\"auto\">C\u00f3 r\u1ea5t nhi\u1ec1u l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch l\u00e0m d\u1ecbu tr\u1ebb qu\u1ea5y kh\u00f3c, nh\u01b0ng kh\u00f4ng c\u00f3 nhi\u1ec1u l\u1eddi khuy\u00ean v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c thi\u1ebfu vitamin D.<\/p>\n<p dir=\"auto\">Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb qu\u1ea5y kh\u00f3c nhi\u1ec1u h\u01a1n v\u00e0 d\u1ec5 c\u00e1u k\u1ec9nh. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00f2i x\u01b0\u01a1ng \u1edf tr\u1ebb em. Tr\u1ebb s\u01a1 sinh c\u1ea7n n\u00f3 cho x\u01b0\u01a1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch, v\u00ec v\u1eady n\u1ebfu thi\u1ebfu ch\u1ea5t n\u00e0y, tr\u1ebb s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n<p dir=\"auto\">C\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u00e9 c\u00f3 th\u1ec3 \u0111ang b\u1ecb thi\u1ebfu vitamin D:<\/p>\n<ul>\n<li dir=\"auto\">Kh\u00f3c \u0111\u00eam<\/li>\n<li dir=\"auto\">Kh\u00f3 ch\u1ecbu<\/li>\n<li dir=\"auto\">Tay ch\u00e2n g\u1ea7y gu\u1ed9c<\/li>\n<\/ul>\n<h3 dir=\"auto\">S\u1ef1 Thi\u1ebfu h\u1ee5t Vitamin D s\u1ebd \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn Em b\u00e9 c\u1ee7a B\u1ea1n nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Vitamin D r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e9. N\u00f3 c\u0169ng c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch th\u00edch h\u1ee3p.<\/p>\n<p dir=\"auto\">M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin D \u1edf tr\u1ebb s\u01a1 sinh bao g\u1ed3m:<\/p>\n<ul>\n<li dir=\"auto\">kh\u00f3c nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c v\u00e0o ban \u0111\u00eam<\/li>\n<li dir=\"auto\">ch\u00e1n \u0103n ho\u1eb7c s\u1ee5t c\u00e2n<\/li>\n<li dir=\"auto\">kh\u00f3 ch\u1ecbu, \u0111au b\u1ee5ng, t\u00e1o b\u00f3n, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y<\/li>\n<li dir=\"auto\">gi\u1ea3m tr\u01b0\u01a1ng l\u1ef1c c\u01a1 \u1edf tay v\u00e0 ch\u00e2n<\/li>\n<\/ul>\n<figure id=\"attachment_2110\" aria-describedby=\"caption-attachment-2110\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-2110\" src=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-vladyslav-huivyk-12105840-1024x683.jpg\" alt=\"Vitamin D r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e9\" width=\"1024\" height=\"683\" srcset=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-vladyslav-huivyk-12105840-1024x683.jpg 1024w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-vladyslav-huivyk-12105840-300x200.jpg 300w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-vladyslav-huivyk-12105840-768x512.jpg 768w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-vladyslav-huivyk-12105840-1536x1024.jpg 1536w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-vladyslav-huivyk-12105840-2048x1365.jpg 2048w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-vladyslav-huivyk-12105840-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2110\" class=\"wp-caption-text\">Vitamin D r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e9<\/figcaption><\/figure>\n<p dir=\"auto\">\u2014<\/p>\n<p dir=\"auto\">Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf tr\u1ebb s\u01a1 sinh. H\u1ecd c\u00f3 th\u1ec3 b\u1ecb c\u00f2i x\u01b0\u01a1ng ho\u1eb7c c\u00f3 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 c\u00e2n n\u1eb7ng th\u1ea5p.<\/p>\n<p dir=\"auto\">Thi\u1ebfu vitamin D l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1n 2 t\u1ef7 ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe \u1edf tr\u1ebb em, bao g\u1ed3m c\u00f2i x\u01b0\u01a1ng v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp th\u1ea5p, t\u0103ng tr\u01b0\u1edfng x\u01b0\u01a1ng v\u00e0 c\u00e2n n\u1eb7ng.<\/p>\n<p dir=\"auto\">Thi\u1ebfu vitamin D l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1n 2 t\u1ef7 ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe \u1edf tr\u1ebb em, bao g\u1ed3m c\u00f2i x\u01b0\u01a1ng v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp th\u1ea5p, t\u0103ng tr\u01b0\u1edfng x\u01b0\u01a1ng v\u00e0 c\u00e2n n\u1eb7ng.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Thi\u1ebfu vitamin D \u0111ang l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ng\u00e0y c\u00e0ng gia t\u0103ng.<\/h5>\n<p dir=\"auto\">N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb qu\u1ea5y kh\u00f3c nhi\u1ec1u h\u01a1n, ng\u1ee7 \u00edt h\u01a1n v\u00e0 d\u1ec5 c\u00e1u k\u1ec9nh h\u01a1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 c\u00f2i x\u01b0\u01a1ng, nhuy\u1ec5n x\u01b0\u01a1ng v\u00e0 d\u1ecb t\u1eadt \u1edf c\u1ed9t s\u1ed1ng.<\/p>\n<p dir=\"auto\">Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a thi\u1ebfu vitamin D \u1edf tr\u1ebb s\u01a1 sinh l\u00e0 do thi\u1ebfu ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Tr\u1ebb s\u01a1 sinh c\u1ea7n \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u1ec3 s\u1ea3n xu\u1ea5t vitamin D m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, v\u00ec v\u1eady c\u1ea7n \u0111\u1ec3 tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp v\u00e0o ban ng\u00e0y v\u00e0 cho tr\u1ebb \u1edf ngo\u00e0i tr\u1eddi nhi\u1ec1u trong ng\u00e0y. H\u1ecd c\u0169ng n\u00ean \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00e1c ch\u1ea5t b\u1ed5 sung ho\u1eb7c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin D.<\/p>\n<p dir=\"auto\">\n<h3 dir=\"auto\">B\u1ed5 sung Vitamin A &amp; D l\u00e0 g\u00ec v\u00e0 L\u00e0m th\u1ebf n\u00e0o \u0111\u00ea\u0309 gi\u00fap con b\u1ea1n ng\u1ee7 ngon h\u01a1n?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">B\u1ed5 sung vitamin A v\u00e0 D \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 gi\u00fap tr\u1ebb ng\u1ee7 ngon h\u01a1n. Ch\u00fang c\u0169ng gi\u00fap ch\u00fang t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch.<\/p>\n<p dir=\"auto\">Vitamin A \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e0 r\u1ed1t, khoai lang, c\u1ea3i xo\u0103n, rau bina v\u00e0 b\u00ed. Vitamin D \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ea7u gan c\u00e1, c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, tr\u1ee9ng v\u00e0 s\u1eefa t\u0103ng c\u01b0\u1eddng.<\/p>\n<p dir=\"auto\">B\u00e0i vi\u1ebft n\u00e0y s\u1ebd xem x\u00e9t l\u00fd do t\u1ea1i sao tr\u1ebb kh\u00f3c v\u00e0o ban \u0111\u00eam, nh\u1eefng nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n khi\u1ebfn tr\u1ebb kh\u00f3 ng\u1ee7 v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft ch\u00fang. C\u00f9ng v\u1edbi \u0111\u00f3, n\u00f3 c\u0169ng s\u1ebd xem x\u00e9t c\u00e1c d\u1ea5u hi\u1ec7u tr\u1ebb kh\u00f3c v\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u1ebfu tr\u1ebb kh\u00f3c su\u1ed1t \u0111\u00eam. Cu\u1ed1i c\u00f9ng, b\u00e0i vi\u1ebft n\u00e0y c\u0169ng s\u1ebd li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t cho c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb v\u00e0 \u0111\u1ecdc th\u00eam v\u1ec1 c\u00e1c gi\u1ea3i ph\u00e1p n\u00e0y.<\/p>\n<p dir=\"auto\">V\u00e0i l\u1eddi v\u1ec1 thi\u1ebfu h\u1ee5t Vitamin D: Thi\u1ebfu h\u1ee5t vitamin D c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u1edf tr\u1ebb em bao g\u1ed3m hen suy\u1ec5n, ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec5m tr\u00f9ng, suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 th\u1eadm ch\u00ed l\u00e0 ung th\u01b0. C\u00f3 hai d\u1ea1ng ho\u1eb7c d\u1ea1ng m\u00e0 vitamin D \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh: vitamin D3 ho\u1eb7c cholecalciferol (hay c\u00f2n g\u1ecdi l\u00e0 Cholecal) \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ea7u gan c\u00e1; vitamin D2 ho\u1eb7c ergocalciferol (hay c\u00f2n g\u1ecdi l\u00e0 Ergocal)<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h3 dir=\"auto\">6 D\u1ea5u hi\u1ec7u Cho th\u1ea5y B\u00e9 Kh\u00f3c v\u00e0 \u0110\u00f3 l\u00e0 Do Thi\u1ebfu Vitamin D<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Tr\u1ebb kh\u00f3c c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec1u th\u1ee9, nh\u01b0ng m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 do thi\u1ebfu vitamin.<\/p>\n<ol>\n<li dir=\"auto\">Em b\u00e9 kh\u00f3c v\u1edbi \u0111\u00f4i m\u1eaft tr\u0169ng s\u00e2u<\/li>\n<li dir=\"auto\">Em b\u00e9 hay kh\u00f3c v\u1edbi l\u00e0n da kh\u00f4<\/li>\n<li dir=\"auto\">Em b\u00e9 \u0111ang kh\u00f3c v\u1edbi m\u00e1i t\u00f3c th\u01b0a th\u1edbt<\/li>\n<li dir=\"auto\">Em b\u00e9 kh\u00f3c v\u1edbi da \u0111\u1ea7u nh\u1ee3t nh\u1ea1t<\/li>\n<li dir=\"auto\">Em b\u00e9 kh\u00f3c v\u1edbi m\u00f4i v\u00e0 l\u01b0\u1ee1i nh\u1ecf<\/li>\n<li dir=\"auto\">Em b\u00e9 kh\u00f3c v\u1edbi da \u0111\u1ea7u c\u00f3 v\u1ea3y<\/li>\n<\/ol>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Tr\u1ebb s\u01a1 sinh kh\u00f3c v\u00ec nhi\u1ec1u l\u00fd do.<\/h5>\n<p dir=\"auto\">Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o h\u1ecd c\u0169ng \u0111\u00f3i, m\u1ec7t ho\u1eb7c \u0111\u1ea7y h\u01a1i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u tr\u1ebb qu\u1ea5y kh\u00f3c do thi\u1ebfu vitamin.<\/p>\n<ol>\n<li dir=\"auto\">Kh\u00f3c l\u00e0 m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a s\u1ef1 thi\u1ebfu h\u1ee5t vitamin. Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng qu\u1ea5y kh\u00f3c khi \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng thi\u1ebfu dinh d\u01b0\u1ee1ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c b\u00fa nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng ho\u1eb7c khi ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a tr\u1ebb \u0111\u00e3 thay \u0111\u1ed5i g\u1ea7n \u0111\u00e2y.<\/li>\n<li dir=\"auto\">Em b\u00e9 c\u0169ng c\u00f3 th\u1ec3 kh\u00f3c v\u00ec ti\u1ebfp x\u00fac v\u1edbi qu\u00e1 nhi\u1ec1u \u00e1nh s\u00e1ng v\u00e0 c\u1ea3m th\u1ea5y b\u1ecb ch\u00f3i m\u1eaft b\u1edfi \u00e1nh s\u00e1ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 kh\u00f3 ng\u1ee7.<\/li>\n<li dir=\"auto\">Con b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 qu\u1ea5y kh\u00f3c b\u1edfi v\u00ec n\u00f3 \u0111\u00e3 quen v\u1edbi vi\u1ec7c c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh nh\u1ea5t \u0111\u1ecbnh kh\u00e1c v\u1edbi nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u00f3 \u0111\u1ec3 ch\u0103m s\u00f3c tr\u1ebb, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb \u0111\u00e1nh th\u1ee9c v\u00e0o ban \u0111\u00eam khi b\u1ea1n kh\u00f4ng c\u00f2n l\u00e0m nh\u01b0 v\u1eady n\u1eefa<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3 dir=\"auto\">C\u00e2n nh\u1eafc vi\u1ec7c b\u1ed5 sung vitamin D n\u00e0y cho tr\u1ebb s\u01a1 sinh<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Vitamin D r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a em b\u00e9, v\u00ec v\u1eady b\u1ea1n n\u00ean b\u1ed5 sung vitamin D cho tr\u1ebb s\u01a1 sinh.<\/p>\n<p dir=\"auto\">N\u1ebfu b\u1ea1n \u0111ang cho con b\u00fa th\u00ec b\u1ea1n c\u0169ng n\u00ean c\u00e2n nh\u1eafc vi\u1ec7c cho tr\u1ebb u\u1ed1ng b\u1ed5 sung vitamin D v\u00ec s\u1eefa m\u1eb9 kh\u00f4ng ch\u1ee9a nhi\u1ec1u vitamin D.<\/p>\n<p dir=\"auto\">N\u1ebfu b\u1ea1n c\u00f3 tr\u1ebb s\u01a1 sinh qu\u1ea5y kh\u00f3c v\u00e0o ban \u0111\u00eam, th\u00ec b\u1ea1n n\u00ean cho tr\u1ebb u\u1ed1ng b\u1ed5 sung vitamin D. H\u1ecd s\u1ebd c\u00f3 th\u1ec3 ng\u1ee7 ngon h\u01a1n v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n<figure id=\"attachment_2111\" aria-describedby=\"caption-attachment-2111\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-large wp-image-2111\" src=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-helena-lopes-7820628-1024x683.jpg\" alt=\"N\u1ebfu b\u1ea1n c\u00f3 tr\u1ebb s\u01a1 sinh qu\u1ea5y kh\u00f3c v\u00e0o ban \u0111\u00eam, th\u00ec b\u1ea1n n\u00ean cho tr\u1ebb u\u1ed1ng b\u1ed5 sung vitamin D\" width=\"1024\" height=\"683\" srcset=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-helena-lopes-7820628-1024x683.jpg 1024w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-helena-lopes-7820628-300x200.jpg 300w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-helena-lopes-7820628-768x512.jpg 768w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-helena-lopes-7820628-1536x1024.jpg 1536w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-helena-lopes-7820628-2048x1365.jpg 2048w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-helena-lopes-7820628-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2111\" class=\"wp-caption-text\">N\u1ebfu b\u1ea1n c\u00f3 tr\u1ebb s\u01a1 sinh qu\u1ea5y kh\u00f3c v\u00e0o ban \u0111\u00eam, th\u00ec b\u1ea1n n\u00ean cho tr\u1ebb u\u1ed1ng b\u1ed5 sung vitamin D<\/figcaption><\/figure>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">Tr\u1ebb s\u01a1 sinh qu\u1ea5y kh\u00f3c l\u00e0 b\u00ecnh th\u01b0\u1eddng nh\u01b0ng c\u0169ng c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh.<\/h3>\n<p dir=\"auto\">M\u1ed9t trong nh\u1eefng l\u00fd do khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi kh\u00f3c v\u00e0o ban \u0111\u00eam l\u00e0 do h\u1ecd kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n<p dir=\"auto\">Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t khi\u1ebfn tr\u1ebb kh\u00f3c \u0111\u00eam l\u00e0 \u0111au b\u1ee5ng. \u0110au b\u1ee5ng t\u1ee9c l\u00e0 tr\u1ebb b\u1ecb \u0111au b\u1ee5ng, qu\u1ea5y kh\u00f3c v\u00e0 l\u00e0m m\u1eb9 kh\u00f3 ch\u1ecbu. C\u00e1c l\u00fd do kh\u00e1c khi\u1ebfn tr\u1ebb kh\u00f3c \u0111\u00eam bao g\u1ed3m tr\u00e0o ng\u01b0\u1ee3c, d\u1ecb \u1ee9ng, m\u1ecdc r\u0103ng v\u00e0 nhi\u1ec5m tr\u00f9ng tai.<\/p>\n<p dir=\"auto\">N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng con b\u1ea1n c\u00f3 th\u1ec3 qu\u1ea5y kh\u00f3c v\u00e0o ban \u0111\u00eam do m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0y, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 nh\u1eefng b\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt ho\u1eb7c lo\u1ea1i b\u1ecf v\u1ea5n \u0111\u1ec1.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">Tr\u1ebb qu\u1ea5y kh\u00f3c \u0111\u00eam do thi\u1ebfu vitamin D.<\/h3>\n<p dir=\"auto\">Tr\u1ebb qu\u1ea5y kh\u00f3c v\u1ec1 \u0111\u00eam l\u00e0 do tr\u1ebb b\u1ecb thi\u1ebfu vitamin D. \u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">Vitamin D r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n th\u00edch h\u1ee3p c\u1ee7a tr\u1ebb s\u01a1 sinh.<\/h3>\n<p dir=\"auto\">Tuy nhi\u00ean, r\u1ea5t kh\u00f3 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c vitamin D t\u1eeb c\u00e1c ngu\u1ed3n t\u1ef1 nhi\u00ean. B\u1ed5 sung vitamin D l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf t\u1ed1t.<\/p>\n<p dir=\"auto\">Vai tr\u00f2 c\u1ee7a vitamin D \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh: Vitamin D \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng \u1edf tr\u1ebb em. N\u00f3 c\u0169ng gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea5c ng\u1ee7 v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c \u1edf tr\u1ebb s\u01a1 sinh.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">Thi\u1ebfu vitamin D l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i.<\/h3>\n<p dir=\"auto\">N\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 ung th\u01b0, b\u1ec7nh tim v\u00e0 c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh kh\u00e1c.<\/p>\n<p dir=\"auto\">Tr\u1ebb kh\u00f3c &#8211; M\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng thi\u1ebfu vitamin D ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng xoa d\u1ecbu tr\u1ebb \u0111ang kh\u00f3c.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">Tr\u1ebb s\u01a1 sinh \u0111\u01b0\u1ee3c sinh ra v\u1edbi ngu\u1ed3n cung c\u1ea5p vitamin D t\u1ef1 nhi\u00ean, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb ph\u1ea3i \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c vitamin D t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang.<\/h3>\n<p dir=\"auto\">L\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 nhi khoa: Cha m\u1eb9 n\u00ean b\u1ed5 sung vitamin D cho tr\u1ebb n\u1ebfu tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac \u0111\u1ee7 v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n<p dir=\"auto\">N\u1ebfu con b\u1ea1n \u0111ang qu\u1ea5y kh\u00f3c, h\u00e3y th\u1eed cho ch\u00fang \u0103n m\u1ed9t mi\u1ebfng b\u00e1nh m\u00ec n\u01b0\u1edbng nh\u1ecf ph\u1ebft b\u01a1 kh\u00f4ng mu\u1ed1i ho\u1eb7c b\u01a1 \u0111\u1eadu ph\u1ed9ng. N\u1ebfu c\u00e1ch n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3, h\u00e3y th\u1eed m\u1ed9t th\u00eca c\u00e0 ph\u00ea m\u1eadt ong h\u00f2a v\u00e0o n\u01b0\u1edbc.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 tr\u1ebb b\u1ed5 sung vitamin D, nh\u01b0ng m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 cho tr\u1ebb b\u00fa b\u00ecnh.<\/h5>\n<p dir=\"auto\">B\u00e1c s\u0129 nhi: &#8220;H\u00e3y cho con b\u1ea1n m\u1ed9t b\u00ecnh s\u1eefa. Ch\u00fang s\u1ebd u\u1ed1ng v\u00e0 sau \u0111\u00f3 n\u00f3 s\u1ebd \u0111i v\u00e0o h\u1ec7 th\u1ed1ng c\u1ee7a ch\u00fang.&#8221;<\/p>\n<p dir=\"auto\">\u0110i\u1ec1u n\u00e0y l\u00e0 do s\u1eefa c\u00f3 vitamin D t\u1ef1 nhi\u00ean trong \u0111\u00f3, s\u1ebd gi\u00fap b\u00e9 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb ch\u1ea5t b\u1ed5 sung. B\u1eb1ng c\u00e1ch n\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c b\u00e9 s\u1ebd kh\u1ea1c ra ho\u1eb7c kh\u00f3 nu\u1ed1t thu\u1ed1c.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">Vitamin D l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a quan tr\u1ecdng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng \u00e1nh s\u00e1ng UVB ho\u1eb7c \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5.<\/h3>\n<p dir=\"auto\">Thi\u1ebfu vitamin D l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi. N\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m v\u00e0 c\u00e1c r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n kh\u00e1c.<\/p>\n<p dir=\"auto\">\u0110\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c vitamin D \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng nh\u01b0 th\u1ebf n\u00e0o, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 nghi\u00ean c\u1ee9u v\u1ea5n \u0111\u1ec1 n\u00e0y \u1edf ph\u1ee5 n\u1eef mang thai b\u1ecb thi\u1ebfu vitamin D. H\u1ecd ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c sinh ra t\u1eeb nh\u1eefng b\u00e0 m\u1eb9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin D th\u1ea5p s\u1ebd c\u00f3 m\u1ee9c serotonin, m\u1ed9t ch\u1ea5t h\u00f3a h\u1ecdc trong n\u00e3o \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 h\u00e0nh vi th\u1ea5p h\u01a1n.<\/p>\n<p dir=\"auto\">Vitamin D \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ch\u00fang ta v\u00ec n\u00f3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng v\u00e0 h\u00e0nh vi c\u0169ng nh\u01b0 s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a ch\u00fang ta.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Vitamin D l\u00e0 m\u1ed9t ph\u00e2n t\u1eed h\u00f2a tan trong ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb cholesterol trong da khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/h5>\n<p dir=\"auto\">Khi c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin n\u00e0y, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu h\u1ee5t vitamin D.<\/p>\n<p dir=\"auto\">Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi \u0110\u1ea1i h\u1ecdc California, Los Angeles, ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng nh\u1eefng b\u00e0 m\u1eb9 ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec1u tia UVB c\u00f3 con kh\u1ecfe m\u1ea1nh h\u01a1n nh\u1eefng b\u00e0 m\u1eb9 kh\u00f4ng.<\/p>\n<p dir=\"auto\">Ng\u01b0\u1eddi ta \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng thi\u1ebfu h\u1ee5t Vitamin D c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nh\u01b0 c\u00f2i x\u01b0\u01a1ng \u1edf tr\u1ebb em v\u00e0 nhuy\u1ec5n x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn.<\/p>\n<figure id=\"attachment_2112\" aria-describedby=\"caption-attachment-2112\" style=\"width: 683px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-large wp-image-2112\" src=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-\u043a\u0441\u0435\u043d\u0438\u044f-7781534-683x1024.jpg\" alt=\"Vitamin D l\u00e0 m\u1ed9t ph\u00e2n t\u1eed h\u00f2a tan trong ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb cholesterol trong da khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.\" width=\"683\" height=\"1024\" srcset=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-\u043a\u0441\u0435\u043d\u0438\u044f-7781534-683x1024.jpg 683w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-\u043a\u0441\u0435\u043d\u0438\u044f-7781534-200x300.jpg 200w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-\u043a\u0441\u0435\u043d\u0438\u044f-7781534-768x1152.jpg 768w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-\u043a\u0441\u0435\u043d\u0438\u044f-7781534-1024x1536.jpg 1024w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-\u043a\u0441\u0435\u043d\u0438\u044f-7781534-1365x2048.jpg 1365w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-\u043a\u0441\u0435\u043d\u0438\u044f-7781534-8x12.jpg 8w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-\u043a\u0441\u0435\u043d\u0438\u044f-7781534-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><figcaption id=\"caption-attachment-2112\" class=\"wp-caption-text\">Vitamin D l\u00e0 m\u1ed9t ph\u00e2n t\u1eed h\u00f2a tan trong ch\u1ea5t b\u00e9o \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb cholesterol trong da khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/figcaption><\/figure>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Vitamin D l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t ho\u1ea1t \u0111\u1ed9ng chuy\u1ec3n h\u00f3a quan tr\u1ecdng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng \u00e1nh s\u00e1ng UVB ho\u1eb7c \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5.<\/h5>\n<p dir=\"auto\">Thi\u1ebfu vitamin D c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe bao g\u1ed3m b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch v\u00e0 ung th\u01b0.<\/p>\n<p dir=\"auto\">Nghi\u00ean c\u1ee9u cho th\u1ea5y tr\u1ebb kh\u00f3c c\u00f3 m\u1ee9c vitamin D th\u1ea5p h\u01a1n tr\u1ebb kh\u00f4ng kh\u00f3c.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">Thi\u1ebfu vitamin D l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe to\u00e0n c\u1ea7u, v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 thi\u1ebfu h\u1ee5t vitamin D.<\/h3>\n<p dir=\"auto\">C\u00e1c d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin D kh\u00e1c nhau \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn. Tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 kh\u00f3c nhi\u1ec1u h\u01a1n ho\u1eb7c kh\u00f4ng. Tr\u1ebb s\u01a1 sinh b\u00fa s\u1eefa m\u1eb9 c\u00f3 nguy c\u01a1 thi\u1ebfu vitamin D cao h\u01a1n.<\/p>\n<p dir=\"auto\">D\u1ea5u hi\u1ec7u thi\u1ebfu vitamin D ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf tr\u1ebb em l\u00e0 c\u00f2i x\u01b0\u01a1ng, c\u00f3 th\u1ec3 g\u00e2y g\u00e3y x\u01b0\u01a1ng.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Thi\u1ebfu vitamin D c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng ch\u1ec9nh h\u00ecnh, bao g\u1ed3m SUFE, Perthes, nhuy\u1ec5n x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng gi\u00f2n.<\/h5>\n<p dir=\"auto\">Thi\u1ebfu vitamin D c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng ch\u1ec9nh h\u00ecnh. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 \u0111au c\u01a1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin D trong c\u01a1 th\u1ec3 \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.<\/p>\n<p dir=\"auto\">C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c vitamin D trong c\u01a1 th\u1ec3 nh\u01b0 l\u1ea5y t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m ho\u1eb7c th\u00f4ng qua ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ngo\u00e0i ra, c\u00f3 nh\u1eefng ch\u1ea5t b\u1ed5 sung c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n cho m\u1ee5c \u0111\u00edch n\u00e0y.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Thi\u1ebfu vitamin D l\u00e0 m\u1ed9t m\u1ed1i quan t\u00e2m s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng \u0111ang n\u1ed5i l\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng ch\u1ec9nh h\u00ecnh, bao g\u1ed3m SUFE, Perthes, nhuy\u1ec5n x\u01b0\u01a1ng v\u00e0 g\u00e3y x\u01b0\u01a1ng gi\u00f2n.<\/h5>\n<p dir=\"auto\">C\u00f3 v\u1ebb nh\u01b0 m\u1ecdi ng\u01b0\u1eddi \u0111ang kh\u00f3c trong nh\u1eefng ng\u00e0y n\u00e0y. V\u1edbi vi\u1ec7c tr\u1ebb em s\u1eed d\u1ee5ng s\u1eefa c\u00f4ng th\u1ee9c v\u00e0 b\u00fa b\u00ecnh ng\u00e0y c\u00e0ng nhi\u1ec1u, ch\u00fang ta \u0111ang th\u1ea5y nhi\u1ec1u tr\u1ebb b\u1ecb thi\u1ebfu vitamin D. N\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng ch\u1ec9nh h\u00ecnh.<\/p>\n<p dir=\"auto\">Vitamin D \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 b\u00e9o v\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 thu \u0111\u01b0\u1ee3c khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y Tr\u1ebb Kh\u00f3c V\u00e0o Ban \u0110\u00eam Do Thi\u1ebfu Vitamin D? Tr\u1ebb s\u01a1 sinh l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a gia \u0111\u00ecnh v\u00e0 tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t s\u1ed1 \u00edt. H\u1ecd c\u1ea7n \u0103n, ng\u1ee7 v\u00e0 thay t\u00e3. Cha m\u1eb9 kh\u00f3 c\u00f3 th\u1ec3 c\u1eadp nh\u1eadt m\u1ecdi th\u1ee9 m\u00e0 con c\u1ea7n khi con \u0111ang ng\u1ee7. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u tr\u1ebb kh\u00f3c \u0111\u00eam do thi\u1ebfu vitamin D bao g\u1ed3m: kh\u00f3c m\u00e0 kh\u00f4ng c\u1ea7m \u0111\u01b0\u1ee3c n\u01b0\u1edbc m\u1eaft kh\u00f3 \u0103n ho\u1eb7c ng\u1ee7 T\u1ea1i sao Con B\u1ea1n Kh\u00f3c v\u00e0 D\u1ea5u hi\u1ec7u Thi\u1ebfu Vitamin D l\u00e0 g\u00ec? Tr\u1ebb kh\u00f3c l\u00e0 m\u1ed9t ph\u1ea7n b\u00ecnh th\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Nh\u01b0ng khi ch\u00fang kh\u00f3c h\u01a1n 3 ti\u1ebfng m\u1ed7i ng\u00e0y, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin D. Thi\u1ebfu vitamin D \u1edf tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb tr\u1edf n\u00ean qu\u1ea5y kh\u00f3c, c\u00e1u k\u1ec9nh v\u00e0 c\u00e1u k\u1ec9nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cha m\u1eb9 kh\u00f3 ng\u1ee7 ho\u1eb7c t\u1eadn h\u01b0\u1edfng th\u1eddi gian b\u00ean con. \u2014 C\u00f3 r\u1ea5t nhi\u1ec1u l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch l\u00e0m d\u1ecbu tr\u1ebb qu\u1ea5y kh\u00f3c, nh\u01b0ng kh\u00f4ng c\u00f3 nhi\u1ec1u l\u1eddi khuy\u00ean v\u1ec1 t\u00e1c h\u1ea1i c\u1ee7a vi\u1ec7c thi\u1ebfu vitamin D. Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb qu\u1ea5y kh\u00f3c nhi\u1ec1u h\u01a1n v\u00e0 d\u1ec5 c\u00e1u k\u1ec9nh. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00f2i x\u01b0\u01a1ng \u1edf tr\u1ebb em. Tr\u1ebb s\u01a1 sinh c\u1ea7n n\u00f3 cho x\u01b0\u01a1ng v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch, v\u00ec v\u1eady n\u1ebfu thi\u1ebfu ch\u1ea5t n\u00e0y, tr\u1ebb s\u1ebd c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c t\u00ecnh tr\u1ea1ng n\u00e0y. C\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u00e9 c\u00f3 th\u1ec3 \u0111ang b\u1ecb thi\u1ebfu vitamin D: Kh\u00f3c \u0111\u00eam Kh\u00f3 ch\u1ecbu Tay ch\u00e2n g\u1ea7y gu\u1ed9c S\u1ef1 Thi\u1ebfu h\u1ee5t Vitamin D s\u1ebd \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn Em b\u00e9 c\u1ee7a B\u1ea1n nh\u01b0 th\u1ebf n\u00e0o? Vitamin D r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a b\u00e9. N\u00f3 c\u0169ng c\u1ea7n thi\u1ebft cho ch\u1ee9c n\u0103ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch th\u00edch h\u1ee3p. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u thi\u1ebfu vitamin D \u1edf tr\u1ebb s\u01a1 sinh bao g\u1ed3m: kh\u00f3c nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng ho\u1eb7c ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c v\u00e0o ban \u0111\u00eam ch\u00e1n \u0103n ho\u1eb7c s\u1ee5t c\u00e2n kh\u00f3 ch\u1ecbu, \u0111au b\u1ee5ng, t\u00e1o b\u00f3n, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y gi\u1ea3m tr\u01b0\u01a1ng l\u1ef1c c\u01a1 \u1edf tay v\u00e0 ch\u00e2n \u2014 Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t lo\u1ea1t c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf tr\u1ebb s\u01a1 sinh. H\u1ecd c\u00f3 th\u1ec3 b\u1ecb c\u00f2i x\u01b0\u01a1ng ho\u1eb7c c\u00f3 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng v\u00e0 c\u00e2n n\u1eb7ng th\u1ea5p. Thi\u1ebfu vitamin D l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1n 2 t\u1ef7 ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe \u1edf tr\u1ebb em, bao g\u1ed3m c\u00f2i x\u01b0\u01a1ng v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp th\u1ea5p, t\u0103ng tr\u01b0\u1edfng x\u01b0\u01a1ng v\u00e0 c\u00e2n n\u1eb7ng. Thi\u1ebfu vitamin D l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01a1n 2 t\u1ef7 ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe \u1edf tr\u1ebb em, bao g\u1ed3m c\u00f2i x\u01b0\u01a1ng v\u00e0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp th\u1ea5p, t\u0103ng tr\u01b0\u1edfng x\u01b0\u01a1ng v\u00e0 c\u00e2n n\u1eb7ng. \u2014 Thi\u1ebfu vitamin D \u0111ang l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ng\u00e0y c\u00e0ng gia t\u0103ng. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb qu\u1ea5y kh\u00f3c nhi\u1ec1u h\u01a1n, ng\u1ee7 \u00edt h\u01a1n v\u00e0 d\u1ec5 c\u00e1u k\u1ec9nh h\u01a1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 c\u00f2i x\u01b0\u01a1ng, nhuy\u1ec5n x\u01b0\u01a1ng v\u00e0 d\u1ecb t\u1eadt \u1edf c\u1ed9t s\u1ed1ng. Nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a thi\u1ebfu vitamin D \u1edf tr\u1ebb s\u01a1 sinh l\u00e0 do thi\u1ebfu ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Tr\u1ebb s\u01a1 sinh c\u1ea7n \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi \u0111\u1ec3 s\u1ea3n xu\u1ea5t vitamin D m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, v\u00ec v\u1eady c\u1ea7n \u0111\u1ec3 tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp v\u00e0o ban ng\u00e0y v\u00e0 cho tr\u1ebb \u1edf ngo\u00e0i tr\u1eddi nhi\u1ec1u trong ng\u00e0y. H\u1ecd c\u0169ng n\u00ean \u0111\u01b0\u1ee3c cung c\u1ea5p c\u00e1c ch\u1ea5t b\u1ed5 sung ho\u1eb7c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a vitamin D. B\u1ed5 sung Vitamin A &amp; D l\u00e0 g\u00ec v\u00e0 L\u00e0m th\u1ebf n\u00e0o \u0111\u00ea\u0309 gi\u00fap con b\u1ea1n ng\u1ee7 ngon h\u01a1n? B\u1ed5 sung vitamin A v\u00e0 D \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 gi\u00fap tr\u1ebb ng\u1ee7 ngon h\u01a1n. Ch\u00fang c\u0169ng gi\u00fap ch\u00fang t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch. Vitamin A \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e0 r\u1ed1t, khoai lang, c\u1ea3i xo\u0103n, rau bina v\u00e0 b\u00ed. Vitamin D \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ea7u gan c\u00e1, c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i, tr\u1ee9ng v\u00e0 s\u1eefa t\u0103ng c\u01b0\u1eddng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd xem x\u00e9t l\u00fd do t\u1ea1i sao tr\u1ebb kh\u00f3c v\u00e0o ban \u0111\u00eam, nh\u1eefng nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n khi\u1ebfn tr\u1ebb kh\u00f3 ng\u1ee7 v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft ch\u00fang. C\u00f9ng v\u1edbi \u0111\u00f3, n\u00f3 c\u0169ng s\u1ebd xem x\u00e9t c\u00e1c d\u1ea5u hi\u1ec7u tr\u1ebb kh\u00f3c v\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m n\u1ebfu tr\u1ebb kh\u00f3c su\u1ed1t \u0111\u00eam. Cu\u1ed1i c\u00f9ng, b\u00e0i vi\u1ebft n\u00e0y c\u0169ng s\u1ebd li\u1ec7t k\u00ea m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p t\u1ed1t nh\u1ea5t cho c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb v\u00e0 \u0111\u1ecdc th\u00eam v\u1ec1 c\u00e1c gi\u1ea3i ph\u00e1p n\u00e0y. V\u00e0i l\u1eddi v\u1ec1 thi\u1ebfu h\u1ee5t Vitamin D: Thi\u1ebfu h\u1ee5t vitamin D c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u1edf tr\u1ebb em bao g\u1ed3m hen suy\u1ec5n, ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec5m tr\u00f9ng, suy gi\u1ea3m ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 th\u1eadm ch\u00ed l\u00e0 ung th\u01b0. C\u00f3 hai d\u1ea1ng ho\u1eb7c d\u1ea1ng m\u00e0 vitamin D \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh: vitamin D3 ho\u1eb7c cholecalciferol (hay c\u00f2n g\u1ecdi l\u00e0 Cholecal) \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ea7u gan c\u00e1; vitamin D2 ho\u1eb7c ergocalciferol (hay c\u00f2n g\u1ecdi l\u00e0 Ergocal) \u2014 6 D\u1ea5u hi\u1ec7u Cho th\u1ea5y B\u00e9 Kh\u00f3c v\u00e0 \u0110\u00f3 l\u00e0 Do Thi\u1ebfu Vitamin D Tr\u1ebb kh\u00f3c c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nhi\u1ec1u th\u1ee9, nh\u01b0ng m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 do thi\u1ebfu vitamin. Em b\u00e9 kh\u00f3c v\u1edbi \u0111\u00f4i m\u1eaft tr\u0169ng s\u00e2u Em b\u00e9 hay kh\u00f3c v\u1edbi l\u00e0n da kh\u00f4 Em b\u00e9 \u0111ang kh\u00f3c v\u1edbi m\u00e1i t\u00f3c th\u01b0a th\u1edbt Em b\u00e9 kh\u00f3c v\u1edbi da \u0111\u1ea7u nh\u1ee3t nh\u1ea1t Em b\u00e9 kh\u00f3c v\u1edbi m\u00f4i v\u00e0 l\u01b0\u1ee1i nh\u1ecf Em b\u00e9 kh\u00f3c v\u1edbi da \u0111\u1ea7u c\u00f3 v\u1ea3y \u2014 Tr\u1ebb s\u01a1 sinh kh\u00f3c v\u00ec nhi\u1ec1u l\u00fd<\/p>","protected":false},"author":3,"featured_media":2111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toddlers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u1ea5u hi\u1ec7u cho th\u1ea5y b\u00e9 qu\u1ea5y kh\u00f3c v\u00e0o ban \u0111\u00eam do thi\u1ebfu vitamin D -<\/title>\n<meta name=\"description\" content=\"Thi\u1ebfu vitamin D c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb qu\u1ea5y kh\u00f3c v\u00e0o ban \u0111\u00eam. 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