{"id":2191,"date":"2022-11-18T04:11:37","date_gmt":"2022-11-18T04:11:37","guid":{"rendered":"https:\/\/aucometoi.com\/?p=2191"},"modified":"2022-11-09T04:23:10","modified_gmt":"2022-11-09T04:23:10","slug":"chung-ta-biet-rang-tre-em-can-rat-nhieu-nuoc-nhung-thoi-diem-tot-nhat-de-uong-la-khi-nao","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/chung-ta-biet-rang-tre-em-can-rat-nhieu-nuoc-nhung-thoi-diem-tot-nhat-de-uong-la-khi-nao\/","title":{"rendered":"Ch\u00fang ta bi\u1ebft r\u1eb1ng tr\u1ebb em c\u1ea7n r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc, nh\u01b0ng th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t \u0111\u1ec3 u\u1ed1ng l\u00e0 khi na\u0300o?"},"content":{"rendered":"

B\u1ea1n n\u00ean cho tr\u1ebb bao nhi\u00eau c\u1ed1c? | Tr\u1ebb N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc Trong Ng\u00e0y?<\/h3>\n

Tr\u1ebb em c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc. H\u1ecd c\u1ea7n 2-3 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n n\u1ebfu h\u1ecd kh\u00f4ng th\u00edch m\u00f9i v\u1ecb c\u1ee7a n\u01b0\u1edbc l\u00e3.<\/p>\n

Tr\u1ebb em c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc, v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho tr\u1ebb trong ng\u00e0y – kho\u1ea3ng 2-3 c\u1ed1c m\u1ed7i ng\u00e0y.<\/p>\n

\"Tr\u1ebb
Tr\u1ebb em c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc.<\/figcaption><\/figure>\n

\u2014<\/p>\n

\u0110\u00f3 l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn m\u00e0 c\u00e1c b\u1eadc cha m\u1eb9 ph\u1ea3i tr\u1ea3 l\u1eddi cho con c\u00e1i c\u1ee7a h\u1ecd. C\u00f3 nhi\u1ec1u \u00fd ki\u1ebfn kh\u00e1c nhau v\u1ec1 vi\u1ec7c tr\u1ebb n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc trong ng\u00e0y.<\/p>\n

H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em t\u1eeb 2-6 tu\u1ed5i n\u00ean ti\u00eau th\u1ee5 kho\u1ea3ng 3 c\u1ed1c ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y, nh\u01b0ng h\u1ecd khuy\u1ebfn ngh\u1ecb r\u1eb1ng s\u1ed1 l\u01b0\u1ee3ng n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

Tr\u1ebb em kh\u00f4ng ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc. H\u1ecd c\u1ea7n u\u1ed1ng ch\u1ea5t l\u1ecfng \u0111\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng m\u1ee9c \u0111i\u1ec7n gi\u1ea3i.<\/p>\n

\u2014<\/p>\n

Tr\u1ebb em c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 kh\u1ecfe m\u1ea1nh. M\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng con b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 cho ch\u00fang u\u1ed1ng m\u1ed9t c\u1ed1c m\u1ed7i khi ch\u00fang \u0103n xong.<\/p>\n

Vi\u1ec7c cho tr\u1ebb u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap tr\u1ebb \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh.<\/p>\n

\u2014<\/p>\n

H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 l\u01b0\u1ee3ng n\u01b0\u1edbc tr\u1ebb em n\u00ean u\u1ed1ng trong ng\u00e0y<\/h3>\n

\u1ede Vi\u00ea\u0323t Nam, tr\u1ebb em c\u1ea7n u\u1ed1ng kho\u1ea3ng 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n

Nhi\u1ec1u b\u1eadc cha m\u1eb9 th\u01b0\u1eddng qu\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng con h\u1ecd u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i theo d\u00f5i l\u01b0\u1ee3ng tr\u1ebb u\u1ed1ng v\u00e0 \u0111\u1ea3m b\u1ea3o tr\u1ebb kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n

L\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb m\u00e0 tr\u1ebb n\u00ean u\u1ed1ng m\u1ed7i ng\u00e0y thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb ph\u1ea3i \u0111\u1ee7 n\u01b0\u1edbc trong c\u1ea3 ng\u00e0y.<\/p>\n

\u2014<\/p>\n

Tr\u1ebb em n\u00ean u\u1ed1ng kho\u1ea3ng 2-3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 l\u01b0\u1ee3ng m\u00e0 ch\u00fang c\u1ea7n \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc v\u00e0 gi\u1eef cho ch\u00fang kh\u1ecfe m\u1ea1nh.<\/p>\n

Tr\u1ebb em d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc h\u01a1n ng\u01b0\u1eddi l\u1edbn v\u00ec ch\u00fang c\u00f3 di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t trong c\u01a1 th\u1ec3 l\u1edbn h\u01a1n. Ch\u00fang c\u0169ng c\u00f3 \u00edt ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 h\u01a1n, \u0111i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang kh\u00f3 gi\u1eef n\u01b0\u1edbc h\u01a1n.<\/p>\n

R\u1ea5t nhi\u1ec1u ph\u1ee5 huynh lo l\u1eafng v\u1ec1 vi\u1ec7c con m\u00ecnh u\u1ed1ng bao nhi\u00eau, u\u1ed1ng qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

\u2014<\/p>\n

Tr\u1ebb em c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n ng\u01b0\u1eddi l\u1edbn v\u00ec ch\u00fang v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n

Tr\u1ebb em c\u1ea7n r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch. Nh\u01b0ng, ch\u00fang kh\u00f4ng c\u00f3 c\u01a1 ch\u1ebf kh\u00e1t gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi l\u1edbn. V\u00ec v\u1eady, khi tr\u1ebb u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc, tr\u1ebb c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n

Tr\u1ebb em n\u00ean u\u1ed1ng 8-10 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y ho\u1eb7c 2-3 l\u00edt ch\u1ea5t l\u1ecfng trong m\u1ed9t ng\u00e0y.<\/p>\n

C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb nh\u01b0 th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u hay \u00edt, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/h3>\n

N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng. N\u00f3 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta v\u00e0 gi\u00fap ti\u00eau h\u00f3a. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb nh\u01b0 th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u hay \u00edt, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/p>\n

Tr\u1ebb em c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 h\u1ecdc t\u1eadp. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i hi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a hydrat h\u00f3a v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc u\u1ed1ng trong nh\u00e0.<\/p>\n

\u2014<\/p>\n

T\u1ea1i Vi\u00ea\u0323t Nam, tr\u1ebb em \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch u\u1ed1ng kho\u1ea3ng 2,5-3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/h3>\n

\u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u1ec3 gi\u00fap ch\u00fang kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, v\u00e0 h\u1ecd n\u00ean u\u1ed1ng nhi\u1ec1u h\u01a1n l\u00e0 ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 m\u1ed9t s\u1ed1 ch\u1ea5t l\u1ecfng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 ngo\u00e0i n\u01b0\u1edbc bao g\u1ed3m \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 \u0111\u1ed3 u\u1ed1ng kh\u00e1c.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi tr\u1ebb em c\u0169ng nh\u01b0 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y \u0111\u1ed1i v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i.<\/p>\n

\u2014<\/p>\n

\u0110\u1ec3 gi\u00fap tr\u1ebb d\u1ec5 d\u00e0ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, l\u01b0\u1ee3ng n\u01b0\u1edbc trong ly x\u1ea5p x\u1ec9 250ml.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ee7a n\u01b0\u1edbc u\u1ed1ng l\u00e0 n\u00f3 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00fang ta. N\u00f3 gi\u00fap ti\u00eau h\u00f3a, gi\u1eef cho c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 gi\u00fap ch\u00fang ta t\u1eadp trung.<\/p>\n

\"\u0110i\u1ec1u
\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ee7a n\u01b0\u1edbc u\u1ed1ng l\u00e0 n\u00f3 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00fang ta<\/figcaption><\/figure>\n

AAP (H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3) khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 n\u1eeda c\u1ed1c n\u01b0\u1edbc.<\/h3>\n

AAP c\u0169ng quy \u0111\u1ecbnh r\u1eb1ng tr\u1ebb em kh\u00f4ng n\u00ean u\u1ed1ng b\u1ea5t k\u1ef3 ch\u1ea5t l\u1ecfng n\u00e0o kh\u00e1c ngo\u00e0i s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c.<\/p>\n

Ph\u1ee5 n\u1eef mang thai c\u0169ng n\u00ean tr\u00e1nh u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 s\u1ea9y thai.<\/p>\n

\u2014<\/p>\n

H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i kh\u00f4ng n\u00ean u\u1ed1ng th\u00eam n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 h\u1ea1 natri m\u00e1u, g\u00e2y ra m\u1ee9c natri trong m\u00e1u th\u1ea5p.<\/p>\n

H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i kh\u00f4ng n\u00ean u\u1ed1ng th\u00eam n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 h\u1ea1 natri m\u00e1u, g\u00e2y ra m\u1ee9c natri trong m\u00e1u th\u1ea5p. H\u1ecd c\u0169ng khuy\u1ebfn c\u00e1o r\u1eb1ng cha m\u1eb9 n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng con h\u1ecd u\u1ed1ng s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c \u0111\u1ec3 thay th\u1ebf, \u0111\u1ec3 h\u1ecd kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c cho tr\u1ebb u\u1ed1ng qu\u00e1 nhi\u1ec1u ch\u1ea5t l\u1ecfng trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

H\u1ea1 natri m\u00e1u l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i, d\u1eabn \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 natri trong m\u00e1u th\u1ea5p b\u1ea5t th\u01b0\u1eddng. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, l\u00fa l\u1eabn, m\u1ea5t \u00fd th\u1ee9c v\u00e0 co gi\u1eadt n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb trong th\u1eddi gian d\u00e0i.<\/p>\n

\u2014<\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y xem x\u00e9t tr\u1ebb s\u01a1 sinh c\u1ea7n bao nhi\u00eau n\u01b0\u1edbc v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c \u0111\u1ed1i v\u1edbi \u0111i\u1ec1u \u0111\u00f3.<\/h3>\n

K\u1ebft qu\u1ea3 cho th\u1ea5y tr\u1ebb s\u01a1 sinh t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 12 th\u00e1ng tu\u1ed5i c\u1ea7n kho\u1ea3ng 30 – 40 ml m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. L\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft c\u00f3 li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c m\u00e0 em b\u00e9 \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c.<\/p>\n

\u2014<\/p>\n

L\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u1ea7n c\u00f3 li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng calo c\u1ee7a ch\u00fang. Tr\u1ebb \u0111\u01b0\u1ee3c b\u00fa s\u1eefa m\u1eb9 ho\u1eb7c b\u00fa s\u1eefa c\u00f4ng th\u1ee9c s\u1ebd c\u1ea7n \u00edt n\u01b0\u1edbc h\u01a1n tr\u1ebb ch\u01b0a \u0111\u01b0\u1ee3c b\u00fa s\u1eefa c\u00f4ng th\u1ee9c.<\/p>\n

L\u01b0\u1ee3ng n\u01b0\u1edbc m\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u1ea7n c\u00f3 li\u00ean quan \u0111\u1ebfn l\u01b0\u1ee3ng calo c\u1ee7a ch\u00fang. M\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111\u00e3 \u0111\u01b0\u1ee3c b\u00fa s\u1eefa m\u1eb9 ho\u1eb7c b\u00fa s\u1eefa c\u00f4ng th\u1ee9c s\u1ebd c\u1ea7n \u00edt n\u01b0\u1edbc h\u01a1n m\u1ed9t \u0111\u1ee9a tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c b\u00fa s\u1eefa m\u1eb9.<\/p>\n

\u2014<\/p>\n

Khi m\u1ed9t \u0111\u1ee9a tr\u1ebb m\u1edbi sinh ra \u0111\u1eddi, ch\u00fang c\u00f3 nguy c\u01a1 b\u1ecb m\u1ea5t n\u01b0\u1edbc r\u1ea5t cao. H\u1ecd c\u1ea7n u\u1ed1ng kho\u1ea3ng 20-30 mL n\u01b0\u1edbc m\u1ed7i v\u00e0i gi\u1edd \u0111\u1ec3 gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n

Tr\u1ebb s\u01a1 sinh c\u1ea7n r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc v\u00ec ch\u00fang c\u00f3 t\u1ef7 l\u1ec7 trao \u0111\u1ed5i ch\u1ea5t cao h\u01a1n ng\u01b0\u1eddi l\u1edbn v\u00e0 li\u00ean t\u1ee5c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi cha m\u1eb9 l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng tr\u1ebb s\u01a1 sinh c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc su\u1ed1t c\u1ea3 ng\u00e0y.<\/p>\n

Nhu c\u1ea7u v\u1ec1 n\u01b0\u1edbc c\u1ee7a tr\u1ebb ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc tr\u1ebb u\u1ed1ng m\u1ed7i ng\u00e0y.<\/h3>\n

\u1ede tr\u1ebb t\u1eeb 1 tu\u1ed5i \u0111\u1ebfn 8 tu\u1ed5i, l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 kho\u1ea3ng n\u1eeda l\u00edt. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y s\u1ebd thay \u0111\u1ed5i khi ch\u00fang gi\u00e0 \u0111i v\u00e0 u\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng h\u01a1n.<\/p>\n

    \n
  • Tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i n\u00ean u\u1ed1ng kh\u00f4ng qu\u00e1 20-30 mL cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/li>\n
  • Tr\u1ebb em t\u1eeb 1-2 tu\u1ed5i n\u00ean ti\u00eau th\u1ee5 kho\u1ea3ng 30-40 mL m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 tr\u1ebb em t\u1eeb 2-3 tu\u1ed5i n\u00ean ti\u00eau th\u1ee5 kho\u1ea3ng 40-60 mL m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/li>\n
  • Tr\u1ebb em t\u1eeb 3-5 tu\u1ed5i n\u00ean ti\u00eau th\u1ee5 60-80 mL m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3,<\/li>\n
  • tr\u1ebb em t\u1eeb 5-8 tu\u1ed5i n\u00ean ti\u00eau th\u1ee5 80-120 mL m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n

    \u2014<\/p>\n

    L\u01b0\u1ee3ng n\u01b0\u1edbc tr\u1ebb c\u1ea7n m\u1ed7i ng\u00e0y thay \u0111\u1ed5i theo \u0111\u1ed9 tu\u1ed5i. Tr\u1ebb t\u1eeb 1 tu\u1ed5i \u0111\u1ebfn 8 tu\u1ed5i c\u1ea7n u\u1ed1ng t\u1eeb 4-6 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n

    Tr\u1ebb em c\u1ea7n r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc v\u00ec ch\u00fang kh\u00f4ng ng\u1eebng l\u1edbn l\u00ean v\u00e0 ph\u00e1t tri\u1ec3n. Ch\u00fang \u0103n, u\u1ed1ng v\u00e0 b\u00e0i ti\u1ebft nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi l\u1edbn v\u00e0 ch\u00fang c\u0169ng \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi l\u1edbn. Ng\u01b0\u1eddi l\u1edbn trung b\u00ecnh m\u1ea5t kho\u1ea3ng 2 l\u00edt ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y qua n\u01b0\u1edbc ti\u1ec3u v\u00e0 m\u1ed3 h\u00f4i, trong khi tr\u1ebb em m\u1ea5t kho\u1ea3ng 3 l\u00edt m\u1ed7i ng\u00e0y.<\/p>\n

    \u2014<\/p>\n

    L\u01b0\u1ee3ng n\u01b0\u1edbc tr\u1ebb c\u1ea7n u\u1ed1ng m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c t\u00ednh theo \u0111\u1ed9 tu\u1ed5i. V\u00ed d\u1ee5, m\u1ed9t \u0111\u1ee9a tr\u1ebb 2 tu\u1ed5i c\u1ea7n u\u1ed1ng kho\u1ea3ng 2 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n

    S\u1ed1 l\u01b0\u1ee3ng c\u1ed1c n\u01b0\u1edbc c\u1ea7n thi\u1ebft c\u1ee7a m\u1ed9t \u0111\u1ee9a tr\u1ebb thay \u0111\u1ed5i khi ch\u00fang l\u1edbn l\u00ean. Tr\u1ebb 5 tu\u1ed5i c\u1ea7n kho\u1ea3ng 8 c\u1ed1c n\u01b0\u1edbc v\u00e0 tr\u1ebb 10 tu\u1ed5i c\u1ea7n kho\u1ea3ng 12 c\u1ed1c.<\/p>\n

    Con c\u1ea7n u\u1ed1ng nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi l\u1edbn v\u00ec ch\u00fang \u0111ang l\u1edbn v\u00e0 c\u01a1 th\u1ec3 ch\u00fang c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc h\u01a1n \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

    \u2014<\/p>\n

    Tr\u1ebb em c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 kh\u1ecfe m\u1ea1nh.<\/h3>\n

    Con n\u00ean u\u1ed1ng 8 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y, nh\u01b0ng quy t\u1eafc n\u00e0y th\u01b0\u1eddng d\u1eebng l\u1ea1i khi tr\u1ebb \u0111\u01b0\u1ee3c 8 tu\u1ed5i.<\/p>\n

    Tr\u1ebb em th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 cha m\u1eb9 n\u00ean gi\u00fap tr\u1ebb b\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o tr\u1ebb \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn v\u1edbi \u0111\u1ee7 n\u01b0\u1edbc s\u1ea1ch, n\u01b0\u1edbc ng\u1ecdt.<\/p>\n

    L\u00fd do t\u1ea1i sao tr\u1ebb em c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc l\u00e0 v\u00ec ch\u00fang kh\u00f4ng ng\u1eebng ph\u00e1t tri\u1ec3n v\u00e0 t\u1eadn d\u1ee5ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ee9c \u0103n c\u1ee7a ch\u00fang.<\/p>\n

    \u2014<\/p>\n

    M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi tr\u1ebb l\u00e0 nh\u1eadn \u0111\u1ee7 n\u01b0\u1edbc.<\/h3>\n

    Quy t\u1eafc chung n\u00e0y gi\u00fap cha m\u1eb9 d\u1ec5 d\u00e0ng h\u00ecnh dung n\u00ean cho con u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc trong ng\u00e0y, tuy nhi\u00ean lu\u00f4n c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c.<\/p>\n

    C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng con h\u1ecd \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc. Tr\u01b0\u1edbc h\u1ebft, h\u1ecd n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng tr\u1ebb u\u1ed1ng \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y v\u00e0 sau \u0111\u00f3 h\u1ecd c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng con c\u1ee7a h\u1ecd lu\u00f4n mang theo b\u00ecnh s\u1eefa v\u00e0 u\u1ed1ng t\u1eeb \u0111\u00f3.<\/p>\n

    \"C\u00f3
    C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng con h\u1ecd \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc.<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

    B\u1ea1n n\u00ean cho tr\u1ebb bao nhi\u00eau c\u1ed1c? | Tr\u1ebb N\u00ean U\u1ed1ng Bao Nhi\u00eau N\u01b0\u1edbc Trong Ng\u00e0y? Tr\u1ebb em c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc. H\u1ecd c\u1ea7n 2-3 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n n\u1ebfu h\u1ecd kh\u00f4ng th\u00edch m\u00f9i v\u1ecb c\u1ee7a n\u01b0\u1edbc l\u00e3. Tr\u1ebb em c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ee7 n\u01b0\u1edbc, v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc cho tr\u1ebb trong ng\u00e0y – kho\u1ea3ng 2-3 c\u1ed1c m\u1ed7i ng\u00e0y. \u2014 \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi ph\u1ed5 bi\u1ebfn m\u00e0 c\u00e1c b\u1eadc cha m\u1eb9 ph\u1ea3i tr\u1ea3 l\u1eddi cho con c\u00e1i c\u1ee7a h\u1ecd. C\u00f3 nhi\u1ec1u \u00fd ki\u1ebfn kh\u00e1c nhau v\u1ec1 vi\u1ec7c tr\u1ebb n\u00ean u\u1ed1ng bao nhi\u00eau n\u01b0\u1edbc trong ng\u00e0y. H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em t\u1eeb 2-6 tu\u1ed5i n\u00ean ti\u00eau th\u1ee5 kho\u1ea3ng 3 c\u1ed1c ch\u1ea5t l\u1ecfng m\u1ed7i ng\u00e0y, nh\u01b0ng h\u1ecd khuy\u1ebfn ngh\u1ecb r\u1eb1ng s\u1ed1 l\u01b0\u1ee3ng n\u00ean \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh d\u1ef1a tr\u00ean \u0111\u1ed9 tu\u1ed5i v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng. Tr\u1ebb em kh\u00f4ng ch\u1ec9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc. H\u1ecd c\u1ea7n u\u1ed1ng ch\u1ea5t l\u1ecfng \u0111\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng m\u1ee9c \u0111i\u1ec7n gi\u1ea3i. \u2014 Tr\u1ebb em c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 kh\u1ecfe m\u1ea1nh. M\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng con b\u1ea1n u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 cho ch\u00fang u\u1ed1ng m\u1ed9t c\u1ed1c m\u1ed7i khi ch\u00fang \u0103n xong. Vi\u1ec7c cho tr\u1ebb u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap tr\u1ebb \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh. \u2014 H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 l\u01b0\u1ee3ng n\u01b0\u1edbc tr\u1ebb em n\u00ean u\u1ed1ng trong ng\u00e0y \u1ede Vi\u00ea\u0323t Nam, tr\u1ebb em c\u1ea7n u\u1ed1ng kho\u1ea3ng 2,5 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. Nhi\u1ec1u b\u1eadc cha m\u1eb9 th\u01b0\u1eddng qu\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng con h\u1ecd u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i theo d\u00f5i l\u01b0\u1ee3ng tr\u1ebb u\u1ed1ng v\u00e0 \u0111\u1ea3m b\u1ea3o tr\u1ebb kh\u00f4ng b\u1ecb m\u1ea5t n\u01b0\u1edbc. L\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb m\u00e0 tr\u1ebb n\u00ean u\u1ed1ng m\u1ed7i ng\u00e0y thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb ph\u1ea3i \u0111\u1ee7 n\u01b0\u1edbc trong c\u1ea3 ng\u00e0y. \u2014 Tr\u1ebb em n\u00ean u\u1ed1ng kho\u1ea3ng 2-3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 l\u01b0\u1ee3ng m\u00e0 ch\u00fang c\u1ea7n \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc v\u00e0 gi\u1eef cho ch\u00fang kh\u1ecfe m\u1ea1nh. Tr\u1ebb em d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc h\u01a1n ng\u01b0\u1eddi l\u1edbn v\u00ec ch\u00fang c\u00f3 di\u1ec7n t\u00edch b\u1ec1 m\u1eb7t trong c\u01a1 th\u1ec3 l\u1edbn h\u01a1n. Ch\u00fang c\u0169ng c\u00f3 \u00edt ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 h\u01a1n, \u0111i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang kh\u00f3 gi\u1eef n\u01b0\u1edbc h\u01a1n. R\u1ea5t nhi\u1ec1u ph\u1ee5 huynh lo l\u1eafng v\u1ec1 vi\u1ec7c con m\u00ecnh u\u1ed1ng bao nhi\u00eau, u\u1ed1ng qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. \u2014 Tr\u1ebb em c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc h\u01a1n ng\u01b0\u1eddi l\u1edbn v\u00ec ch\u00fang v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n. Tr\u1ebb em c\u1ea7n r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch. Nh\u01b0ng, ch\u00fang kh\u00f4ng c\u00f3 c\u01a1 ch\u1ebf kh\u00e1t gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi l\u1edbn. V\u00ec v\u1eady, khi tr\u1ebb u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc, tr\u1ebb c\u00f3 th\u1ec3 c\u00f3 nguy c\u01a1 b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Tr\u1ebb em n\u00ean u\u1ed1ng 8-10 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y ho\u1eb7c 2-3 l\u00edt ch\u1ea5t l\u1ecfng trong m\u1ed9t ng\u00e0y. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb nh\u01b0 th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u hay \u00edt, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb. N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng. N\u00f3 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a ch\u00fang ta v\u00e0 gi\u00fap ti\u00eau h\u00f3a. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y c\u1ee7a tr\u1ebb nh\u01b0 th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng, ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u hay \u00edt, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb. Tr\u1ebb em c\u1ea7n u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc trong ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 h\u1ecdc t\u1eadp. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i hi\u1ec3u t\u1ea7m quan tr\u1ecdng c\u1ee7a hydrat h\u00f3a v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc u\u1ed1ng trong nh\u00e0. \u2014 T\u1ea1i Vi\u00ea\u0323t Nam, tr\u1ebb em \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch u\u1ed1ng kho\u1ea3ng 2,5-3 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y l\u00e0 \u0111\u1ec3 gi\u00fap ch\u00fang kh\u1ecfe m\u1ea1nh v\u00e0 \u0111\u1ee7 n\u01b0\u1edbc. M\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n \u00edt nh\u1ea5t 2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, v\u00e0 h\u1ecd n\u00ean u\u1ed1ng nhi\u1ec1u h\u01a1n l\u00e0 ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc l\u1ecdc. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 m\u1ed9t s\u1ed1 ch\u1ea5t l\u1ecfng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 ngo\u00e0i n\u01b0\u1edbc bao g\u1ed3m \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y v\u00e0 \u0111\u1ed3 u\u1ed1ng kh\u00e1c. B\u00e0i vi\u1ebft n\u00e0y kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u0111\u1ed1i v\u1edbi tr\u1ebb em c\u0169ng nh\u01b0 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc h\u00e0ng ng\u00e0y \u0111\u1ed1i v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. \u2014 \u0110\u1ec3 gi\u00fap tr\u1ebb d\u1ec5 d\u00e0ng u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, l\u01b0\u1ee3ng n\u01b0\u1edbc trong ly x\u1ea5p x\u1ec9 250ml. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ee7a n\u01b0\u1edbc u\u1ed1ng l\u00e0 n\u00f3 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a ch\u00fang ta. N\u00f3 gi\u00fap ti\u00eau h\u00f3a, gi\u1eef cho c\u01a1 th\u1ec3 ch\u00fang ta \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 gi\u00fap ch\u00fang ta t\u1eadp trung. AAP (H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3) khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 n\u1eeda c\u1ed1c n\u01b0\u1edbc. AAP c\u0169ng quy \u0111\u1ecbnh r\u1eb1ng tr\u1ebb em kh\u00f4ng n\u00ean u\u1ed1ng b\u1ea5t k\u1ef3 ch\u1ea5t l\u1ecfng n\u00e0o kh\u00e1c ngo\u00e0i s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c. Ph\u1ee5 n\u1eef mang thai c\u0169ng n\u00ean tr\u00e1nh u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 s\u1ea9y thai. \u2014 H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i kh\u00f4ng n\u00ean u\u1ed1ng th\u00eam n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 h\u1ea1 natri m\u00e1u, g\u00e2y ra m\u1ee9c natri trong m\u00e1u th\u1ea5p. H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i kh\u00f4ng n\u00ean u\u1ed1ng th\u00eam n\u01b0\u1edbc. \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 h\u1ea1 natri m\u00e1u, g\u00e2y ra m\u1ee9c natri trong m\u00e1u th\u1ea5p. H\u1ecd c\u0169ng khuy\u1ebfn c\u00e1o r\u1eb1ng cha m\u1eb9 n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng con h\u1ecd u\u1ed1ng s\u1eefa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c \u0111\u1ec3 thay th\u1ebf, \u0111\u1ec3 h\u1ecd kh\u00f4ng<\/p>","protected":false},"author":3,"featured_media":2195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-miscellaneous"],"yoast_head":"\nTre\u0309 C\u00e2\u0300n R\u00e2\u0301t Nhi\u00ea\u0300u N\u01b0\u01a1\u0301c & Th\u01a1\u0300i \u0110i\u00ea\u0309m U\u00f4\u0301ng T\u00f4\u0301t Nh\u00e2\u0301t La\u0300 Khi Na\u0300o?<\/title>\n<meta name=\"description\" content=\"C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u0111\u01a1n gi\u1ea3n!3 ho\u1eb7c 4 c\u1ed1c m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 l\u00e0 \u0111\u1ee7 cho tr\u1ebb em d\u01b0\u1edbi 6 tu\u1ed5i. \u0110\u1ed1i v\u1edbi tr\u1ebb l\u1edbn h\u01a1n, n\u00ean u\u1ed1ng 2-4 c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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