{"id":2295,"date":"2022-11-21T02:36:28","date_gmt":"2022-11-21T02:36:28","guid":{"rendered":"https:\/\/aucometoi.com\/?p=2295"},"modified":"2022-11-12T02:51:14","modified_gmt":"2022-11-12T02:51:14","slug":"huong-dan-day-du-ve-dinh-duong-khi-mang-thai-va-sau-khi-sinh-con","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/huong-dan-day-du-ve-dinh-duong-khi-mang-thai-va-sau-khi-sinh-con\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 dinh d\u01b0\u1ee1ng khi mang thai v\u00e0 sau khi sinh con"},"content":{"rendered":"<h3 dir=\"auto\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ed5 sung \u0111\u00fang c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y v\u00e0o k\u1ebf ho\u1ea1ch \u0103n ki\u00eang c\u1ee7a b\u1ea1n<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh khi mang thai. \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u00f3 s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, ng\u0103n ng\u1eeba nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 th\u1eadm ch\u00ed gi\u1ea3m nguy c\u01a1 sinh non.<\/p>\n<p dir=\"auto\">Mang thai l\u00e0 m\u1ed9t th\u1eddi gian th\u00fa v\u1ecb \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef. Tuy nhi\u00ean, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u00e1p \u0111\u1ea3o khi n\u00f3i \u0111\u1ebfn vi\u1ec7c duy tr\u00ec m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n ki\u00eang l\u00e0nh m\u1ea1nh. C\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd khi l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c b\u1eefa \u0103n v\u00e0 b\u1eefa ph\u1ee5 trong ng\u00e0y.<\/p>\n<p dir=\"auto\">D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u1ec1 c\u00e1ch b\u1ed5 sung \u0111\u00fang c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y v\u00e0o k\u1ebf ho\u1ea1ch \u0103n ki\u00eang c\u1ee7a b\u1ea1n:<\/p>\n<ul>\n<li dir=\"auto\">\u0102n s\u00e1ng m\u1ed7i ng\u00e0y (n\u00ean c\u00f3 nhi\u1ec1u protein v\u00e0 carbohydrate)<\/li>\n<li dir=\"auto\">\u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang nh\u1eadn \u0111\u1ee7 protein (l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y cho ph\u1ee5 n\u1eef mang thai l\u00e0 kho\u1ea3ng 56 gram m\u1ed7i ng\u00e0y) b\u1eb1ng c\u00e1ch \u0103n th\u1ecbt n\u1ea1c, th\u1ecbt gia c\u1ea7m, c\u00e1, tr\u1ee9ng, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o, \u0111\u1eadu ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t.<\/li>\n<li dir=\"auto\">\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/li>\n<\/ul>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 trong khi mang thai l\u00e0 tu\u00e2n theo m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n ki\u00eang ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n.<\/h5>\n<p dir=\"auto\">Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n \u00edt nh\u1ea5t m\u1ed9t kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau m\u1ed7i ng\u00e0y, c\u0169ng nh\u01b0 b\u1ed5 sung \u0111\u1ee7 canxi v\u00e0 protein. M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c l\u00e0 s\u1eaft, k\u1ebdm, vitamin A v\u00e0 folate.<\/p>\n<p dir=\"auto\">Ph\u1ea7n quan tr\u1ecdng nh\u1ea5t c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh khi mang thai l\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n l\u00e0 bao nhi\u00eau. N\u1ebfu b\u1ea1n th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec tr\u01b0\u1edbc khi mang thai, b\u1ea1n n\u00ean gi\u1ea3m c\u00e2n tr\u01b0\u1edbc khi mang thai. \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng trong t\u01b0\u01a1ng lai cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n<figure id=\"attachment_2298\" aria-describedby=\"caption-attachment-2298\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-2298\" src=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-adrian-calle-13520719-1024x731.jpg\" alt=\"Ph\u1ea7n quan tr\u1ecdng nh\u1ea5t c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh khi mang thai l\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n l\u00e0 bao nhi\u00eau.\" width=\"1024\" height=\"731\" srcset=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-adrian-calle-13520719-1024x731.jpg 1024w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-adrian-calle-13520719-300x214.jpg 300w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-adrian-calle-13520719-768x549.jpg 768w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-adrian-calle-13520719-1536x1097.jpg 1536w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-adrian-calle-13520719-2048x1463.jpg 2048w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-adrian-calle-13520719-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2298\" class=\"wp-caption-text\">Ph\u1ea7n quan tr\u1ecdng nh\u1ea5t c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh khi mang thai l\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n l\u00e0 bao nhi\u00eau.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3 dir=\"auto\">H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang khi mang thai v\u00e0 sau khi sinh con<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Mang thai l\u00e0 m\u1ed9t th\u1eddi k\u1ef3 thay \u0111\u1ed5i v\u00e0 l\u1edbn l\u00ean. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p trong khi mang thai v\u00e0 sau khi sinh con. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a em b\u00e9.<\/p>\n<p dir=\"auto\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc, trong v\u00e0 sau khi mang thai s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng v\u00e0 mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi trong cu\u1ed9c \u0111\u1eddi.<\/p>\n<p dir=\"auto\">H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai v\u00e0 sau khi sinh con bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c ch\u1ee7 \u0111\u1ec1 dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft &#8211; t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m an to\u00e0n trong thai k\u1ef3 \u0111\u1ebfn m\u1ee9c c\u00e2n n\u1eb7ng b\u1ea1n n\u00ean t\u0103ng trong thai k\u1ef3.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">L\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai v\u00e0 sau khi sinh l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i li\u1ec7u tuy\u1ec7t v\u1eddi cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm th\u00f4ng tin v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai v\u00e0 sau khi sinh con.<\/h5>\n<p dir=\"auto\">H\u01b0\u1edbng d\u1eabn cung c\u1ea5p r\u1ea5t nhi\u1ec1u th\u00f4ng tin, bao g\u1ed3m t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u1eefng g\u00ec n\u00ean \u0103n v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh. N\u00f3 c\u0169ng bao g\u1ed3m c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb d\u1ec5 d\u00e0ng \u1edf nh\u00e0 ho\u1eb7c khi \u0111ang di chuy\u1ec3n.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng em b\u00e9 v\u00e0 b\u00e0 m\u1eb9.<\/h5>\n<p dir=\"auto\">Th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe, t\u00e2m tr\u1ea1ng, c\u00e2n n\u1eb7ng v\u00e0 k\u1ebft qu\u1ea3 mang thai c\u1ee7a b\u1ea1n.<\/p>\n<p dir=\"auto\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai v\u00e0 sau khi sinh con l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c tranh lu\u1eadn s\u00f4i n\u1ed5i. C\u00f3 r\u1ea5t nhi\u1ec1u \u00fd ki\u1ebfn v\u1ec1 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n ti\u00eau th\u1ee5 khi mang thai v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5 sau khi sinh con.<\/p>\n<p dir=\"auto\">B\u00e0i vi\u1ebft n\u00e0y cung c\u1ea5p th\u00f4ng tin to\u00e0n di\u1ec7n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai v\u00e0 sau khi sinh con bao g\u1ed3m th\u00f4ng tin v\u1ec1 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n ti\u00eau th\u1ee5, th\u1ef1c ph\u1ea9m an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5, ph\u1ee5 n\u1eef mang thai n\u00ean ti\u00eau th\u1ee5 bao nhi\u00eau ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u01a1n th\u1ebf n\u1eefa.<\/p>\n<figure id=\"attachment_2297\" aria-describedby=\"caption-attachment-2297\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-large wp-image-2297\" src=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-nikita-korchagin-14207988-768x1024.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai v\u00e0 sau khi sinh con l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c tranh lu\u1eadn s\u00f4i n\u1ed5i.\" width=\"768\" height=\"1024\" srcset=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-nikita-korchagin-14207988-768x1024.jpg 768w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-nikita-korchagin-14207988-225x300.jpg 225w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-nikita-korchagin-14207988-1152x1536.jpg 1152w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-nikita-korchagin-14207988-1536x2048.jpg 1536w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-nikita-korchagin-14207988-9x12.jpg 9w, https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/11\/pexels-nikita-korchagin-14207988-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-2297\" class=\"wp-caption-text\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai v\u00e0 sau khi sinh con l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c tranh lu\u1eadn s\u00f4i n\u1ed5i.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3 dir=\"auto\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n khi em b\u00e9 \u0111\u01b0\u1ee3c sinh ra<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Giai \u0111o\u1ea1n sau sinh l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nhi\u1ec1u b\u00e0 m\u1eb9 m\u1edbi sinh con. H\u1ecd \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u00e0 h\u01b0\u1edbng d\u1eabn trong th\u1eddi gian n\u00e0y. C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 m\u1eb9 m\u1edbi sinh v\u00e0 thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 giai \u0111o\u1ea1n sau sinh.<\/p>\n<p dir=\"auto\">C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n sau khi sinh em b\u00e9 l\u00e0 xem ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tr\u01b0\u1edbc khi mang thai c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc \u0111\u00f3, th\u00ec b\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady sau khi sinh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 t\u1ed1t cho b\u1ea1n v\u00e0 thai nhi, v\u00e0 thay \u0111\u1ed5i cho ph\u00f9 h\u1ee3p.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh trong khi mang thai v\u00e0 sau khi em b\u00e9 \u0111\u01b0\u1ee3c sinh ra.<\/h5>\n<p dir=\"auto\">Tuy nhi\u00ean, c\u00f3 th\u1ec3 kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n sau khi em b\u00e9 \u0111\u01b0\u1ee3c sinh ra. C\u00f3 th\u1ec3 kh\u00f3 t\u00ecm th\u1eddi gian \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbng, mua s\u1eafm v\u00e0 chu\u1ea9n b\u1ecb b\u1eefa \u0103n.<\/p>\n<p dir=\"auto\">C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u00e0 kh\u00f4ng m\u1ea5t th\u1eddi gian ho\u1eb7c ti\u1ec7n l\u1ee3i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m cho m\u00ecnh d\u1ec5 d\u00e0ng h\u01a1n:<\/p>\n<ul>\n<li dir=\"auto\">L\u00ean danh s\u00e1ch t\u1ea5t c\u1ea3 c\u00e1c b\u1eefa \u0103n c\u1ee7a b\u1ea1n tr\u01b0\u1edbc th\u1eddi h\u1ea1n \u0111\u1ec3 b\u1ea1n bi\u1ebft m\u00ecnh c\u1ea7n nh\u1eefng nguy\u00ean li\u1ec7u g\u00ec v\u00e0 c\u1ea7n l\u00e0m bao nhi\u00eau ph\u1ea7n \u0103n.<\/li>\n<li dir=\"auto\">Mua b\u1eefa \u0103n l\u00e0m s\u1eb5n t\u1eeb c\u00e1c c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a ho\u1eb7c th\u1eadm ch\u00ed c\u00e1c d\u1ecbch v\u1ee5 cung c\u1ea5p b\u1eefa \u0103n nh\u01b0 Blue Apron.<\/li>\n<li dir=\"auto\">N\u1ea5u s\u1ed1 l\u01b0\u1ee3ng l\u1edbn v\u00e0 \u0111\u00f4ng l\u1ea1nh t\u1eebng ph\u1ea7n ri\u00eang l\u1ebb \u0111\u1ec3 s\u1eed d\u1ee5ng sau n\u00e0y.<\/li>\n<li dir=\"auto\">Mua rau v\u00e0 tr\u00e1i c\u00e2y \u0111\u00f4ng l\u1ea1nh \u0111\u1ec3 s\u1eb5n s\u00e0ng khi b\u1ea1n c\u1ea7n.<\/li>\n<\/ul>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Mang thai l\u00e0 th\u1eddi gian \u0111\u1ec3 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 tr\u1edf n\u00ean l\u00e0nh m\u1ea1nh h\u01a1n.<\/h5>\n<p dir=\"auto\">Tuy nhi\u00ean, \u0111\u00f3 c\u0169ng l\u00e0 th\u1eddi \u0111i\u1ec3m ti\u00eau hao nhi\u1ec1u calo h\u01a1n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n<p dir=\"auto\">Giai \u0111o\u1ea1n sau sinh l\u00e0 l\u00fac b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang tr\u1edf l\u1ea1i \u0111\u00fang v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ecnh. N\u00f3 quan tr\u1ecdng kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9, m\u00e0 c\u00f2n l\u00e0 c\u1ee7a em b\u00e9.<\/p>\n<p dir=\"auto\">\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef, c\u00f3 th\u1ec3 kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd sau khi sinh v\u00ec thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c c\u1ea3m gi\u00e1c th\u00e8m \u0103n m\u00e0 h\u1ecd \u0111\u00e3 ph\u00e1t tri\u1ec3n trong th\u1eddi k\u1ef3 mang thai. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n sau khi em b\u00e9 \u0111\u01b0\u1ee3c sinh ra.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h3 dir=\"auto\">Dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi sinh 101: C\u00e1ch nh\u1eadn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t v\u00e0o n\u00e3o v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a em b\u00e9<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi sinh l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Vi\u1ec7c cung c\u1ea5p cho con b\u1ea1n nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t trong th\u1eddi gian n\u00e0y l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft v\u00e0 vi\u1ec7c \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/p>\n<p dir=\"auto\">Dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi sinh 101: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u01b0a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t v\u00e0o n\u00e3o v\u00e0 c\u01a1 th\u1ec3 c\u1ee7a b\u00e9<\/p>\n<p dir=\"auto\">\u0110\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t nh\u1ea5t v\u00e0o n\u00e3o c\u1ee7a b\u00e9, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, tr\u00e1nh t\u1ea5t c\u1ea3 c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y s\u1ebd \u0111\u1ea3m b\u1ea3o r\u1eb1ng em b\u00e9 c\u1ee7a b\u1ea1n c\u00f3 t\u1ea5t c\u1ea3 c\u00e1c axit amin thi\u1ebft y\u1ebfu m\u00e0 ch\u00fang c\u1ea7n, r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. B\u1ea1n c\u0169ng n\u00ean tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i v\u00ec qu\u00e1 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb m\u1ea5t n\u01b0\u1edbc. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n n\u00ean bao g\u1ed3m rau v\u00e0 tr\u00e1i c\u00e2y c\u0169ng nh\u01b0 c\u00e1c ngu\u1ed3n protein nh\u01b0 tr\u1ee9ng, s\u1eefa ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh ch\u1eb3ng h\u1ea1n.<\/p>\n<p dir=\"auto\">\n<h3 dir=\"auto\">C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef khi mang thai l\u00e0 g\u00ec?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ee5 n\u1eef mang thai ph\u1ea3i \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng. H\u1ecd n\u00ean bao g\u1ed3m c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin thi\u1ebft y\u1ebfu trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n<p dir=\"auto\">Nh\u1eefng th\u1ef1c ph\u1ea9m quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef khi mang thai l\u00e0 g\u00ec?<\/p>\n<p dir=\"auto\">Th\u1ef1c ph\u1ea9m quan tr\u1ecdng nh\u1ea5t v\u1eabn l\u00e0 n\u01b0\u1edbc, v\u00ec n\u00f3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec m\u1ee9c \u0111\u1ed9 hydrat h\u00f3a. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh kh\u00e1c bao g\u1ed3m tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o v\u00e0 th\u1ecbt n\u1ea1c.<\/p>\n<p dir=\"auto\">\n<h3 dir=\"auto\">B\u1ea1n th\u1ef1c s\u1ef1 n\u00ean \u0103n bao nhi\u00eau khi mang thai?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Ph\u1ee5 n\u1eef trung b\u00ecnh n\u00ean \u0103n kho\u1ea3ng 2.000 calo m\u1ed7i ng\u00e0y trong th\u1eddi k\u1ef3 mang thai. Tuy nhi\u00ean, con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf m\u1ed7i ph\u1ee5 n\u1eef.<\/p>\n<p dir=\"auto\">Mang thai l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh \u0111\u00e1ng kinh ng\u1ea1c v\u00e0 nh\u1eefng thay \u0111\u1ed5i b\u1ea1n ph\u1ea3i tr\u1ea3i qua l\u00e0 thay \u0111\u1ed5i c\u1ea3 cu\u1ed9c \u0111\u1eddi. Nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0 r\u1ea5t nhi\u1ec1u c\u00f4ng vi\u1ec7c v\u00e0 c\u0103ng th\u1eb3ng. Ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe khi mang thai l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n<p dir=\"auto\">C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n v\u1ec1 l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 calo b\u1ea1n n\u00ean \u0103n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng, ph\u00e1t tri\u1ec3n v\u00e0 cho con b\u00fa.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Mang thai l\u00e0 m\u1ed9t th\u1eddi k\u1ef3 thay \u0111\u1ed5i v\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft n\u00ean \u0103n bao nhi\u00eau trong giai \u0111o\u1ea1n n\u00e0y.<\/h5>\n<p dir=\"auto\">Trong th\u1eddi k\u1ef3 mang thai, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c \u0103n \u0111\u1ee7 l\u01b0\u1ee3ng th\u1ee9c \u0103n. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u1ea7n xem x\u00e9t khi n\u00f3i \u0111\u1ebfn vi\u1ec7c \u0103n u\u1ed1ng khi mang thai v\u00e0 kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi chung cho t\u1ea5t c\u1ea3. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u1ea7n nhi\u1ec1u th\u1ee9c \u0103n h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00e0 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o l\u1ed1i s\u1ed1ng, s\u1ee9c kh\u1ecfe v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n c\u0169ng nh\u01b0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c.<\/p>\n<p dir=\"auto\">Do \u0111\u00f3, t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n n\u00ean \u0103n trong thai k\u1ef3. H\u1ecd s\u1ebd c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra l\u01b0\u1ee3ng b\u1ea1n n\u00ean \u0103n v\u00e0 li\u1ec7u b\u1ea1n c\u00f3 c\u1ea7n b\u1ed5 sung ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh kh\u00e1c cho lo\u1ea1i c\u01a1 th\u1ec3 v\u00e0 l\u1ecbch s\u1eed s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n hay kh\u00f4ng.<\/p>\n<p dir=\"auto\">\n<h3 dir=\"auto\">L\u1ee3i \u00edch c\u1ee7a Dinh d\u01b0\u1ee1ng Tr\u01b0\u1edbc khi Sinh l\u00e0 g\u00ec?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi sinh l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef mang thai v\u00e0 thai nhi. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 kho\u1ea3ng th\u1eddi gian r\u1ea5t kh\u00f3 kh\u0103n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh trong th\u1eddi gian n\u00e0y \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u0103m s\u00f3c thai nhi.<\/p>\n<p dir=\"auto\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi sinh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho c\u1ea3 m\u1eb9 v\u00e0 con. N\u00f3 gi\u00fap t\u0103ng c\u00e2n, thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, ti\u1ec1n s\u1ea3n gi\u1eadt, b\u1ec7nh tim v\u00e0 huy\u1ebft \u00e1p cao.<\/p>\n<p dir=\"auto\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch nh\u01b0 t\u0103ng c\u00e2n, gi\u1ea3m thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, ng\u0103n ng\u1eeba \/ \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3, ng\u0103n ng\u1eeba \/ \u0111i\u1ec1u tr\u1ecb ti\u1ec1n s\u1ea3n gi\u1eadt, ph\u00f2ng ng\u1eeba \/ \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim c\u0169ng nh\u01b0 \u0111i\u1ec1u tr\u1ecb cao huy\u1ebft \u00e1p.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Dinh d\u01b0\u1ee1ng khi mang thai l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 m\u1ed9t em b\u00e9 kh\u1ecfe m\u1ea1nh.<\/h5>\n<p dir=\"auto\">\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i b\u1ed5 sung \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean khi nhi\u1ec1u ph\u1ee5 n\u1eef kh\u00f4ng \u0103n u\u1ed1ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p dir=\"auto\">Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi sinh c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00ec nh\u1eefng thay \u0111\u1ed5i x\u1ea3y ra trong c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd. Nh\u01b0ng v\u1edbi m\u1ed9t ch\u00fat l\u1eadp k\u1ebf ho\u1ea1ch v\u00e0 nghi\u00ean c\u1ee9u, n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/p>\n<p dir=\"auto\">Dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi sinh r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, v\u00ec v\u1eady, ph\u1ee5 n\u1eef mang thai n\u00ean ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 300 miligam axit folic m\u1ed7i ng\u00e0y t\u1eeb tam c\u00e1 nguy\u1ec7t \u0111\u1ea7u ti\u00ean cho \u0111\u1ebfn khi sinh n\u1edf.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h3 dir=\"auto\">c\u00e1ch \u0111\u1ec3 ng\u0103n ng\u1eeba t\u0103ng c\u00e2n qu\u00e1 \u0111\u00e0 khi mang thai<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Mang thai l\u00e0 th\u1eddi k\u1ef3 ph\u1ee5 n\u1eef c\u1ea7n \u0111\u1eb7c bi\u1ec7t quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. Nhi\u1ec1u ph\u1ee5 n\u1eef c\u00f3 xu h\u01b0\u1edbng t\u0103ng c\u00e2n do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 x\u1ea3y ra trong thai k\u1ef3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt, ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 huy\u1ebft \u00e1p cao.<\/p>\n<p dir=\"auto\">C\u00f3 m\u1ed9t s\u1ed1 l\u1ea7m t\u01b0\u1edfng ph\u1ed5 bi\u1ebfn v\u1ec1 dinh d\u01b0\u1ee1ng khi mang thai l\u00e0 kh\u00f4ng \u0111\u00fang. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ee5 n\u1eef mang thai ph\u1ea3i ti\u00eau th\u1ee5 nhi\u1ec1u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 protein \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 tr\u1ea1ng t\u1ed1i \u01b0u.<\/p>\n<p dir=\"auto\">C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 c\u00e1c b\u00e0 m\u1eb9 mong mu\u1ed1n ng\u0103n ng\u1eeba t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c l\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, theo d\u00f5i c\u00e2n n\u1eb7ng th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Ph\u1ee5 n\u1eef mang thai n\u00ean quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c.<\/h5>\n<p dir=\"auto\">C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c khi mang thai, nh\u01b0ng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t l\u00e0 gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3.<\/p>\n<p dir=\"auto\">T\u0103ng c\u00e2n qu\u00e1 m\u1ee9c khi mang thai c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng v\u1ec1 s\u1ee9c kh\u1ecfe cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. N\u00f3 c\u0169ng c\u00f3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. M\u1ed9t s\u1ed1 c\u00e1ch ph\u1ed5 bi\u1ebfn m\u00e0 ph\u1ee5 n\u1eef mang thai c\u1ed1 g\u1eafng ph\u00f2ng ng\u1eeba bao g\u1ed3m \u0103n nhi\u1ec1u rau, tr\u00e1i c\u00e2y, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 u\u1ed1ng nhi\u1ec1u ch\u1ea5t l\u1ecfng h\u01a1n nh\u01b0 n\u01b0\u1edbc ho\u1eb7c s\u1eefa.<\/p>\n<p dir=\"auto\">Ph\u1ee5 n\u1eef mang thai \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh \u0111\u1ec3 duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh trong su\u1ed1t th\u1eddi k\u1ef3 mang thai. H\u1ecd n\u00ean tr\u00e1nh th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 \u0111\u01b0\u1eddng c\u0169ng nh\u01b0 h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ch\u1ee9a caffeine<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Dinh d\u01b0\u1ee1ng khi mang thai l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 quan tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn v\u1edbi b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh mang thai.<\/h5>\n<p dir=\"auto\">B\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch tu\u00e2n theo l\u01b0\u1ee3ng calo khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y v\u00e0 t\u0103ng d\u1ea7n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c.<\/p>\n<p dir=\"auto\">T\u0103ng c\u00e2n qu\u00e1 m\u1ee9c trong thai k\u1ef3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 ti\u1ec1n s\u1ea3n gi\u1eadt. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y b\u00e9o ph\u00ec \u1edf tr\u1ebb sau khi sinh.<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ed5 sung \u0111\u00fang c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y v\u00e0o k\u1ebf ho\u1ea1ch \u0103n ki\u00eang c\u1ee7a b\u1ea1n \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tu\u00e2n theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh khi mang thai. \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u00f3 s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, ng\u0103n ng\u1eeba nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 v\u00e0 th\u1eadm ch\u00ed gi\u1ea3m nguy c\u01a1 sinh non. Mang thai l\u00e0 m\u1ed9t th\u1eddi gian th\u00fa v\u1ecb \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef. Tuy nhi\u00ean, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u00e1p \u0111\u1ea3o khi n\u00f3i \u0111\u1ebfn vi\u1ec7c duy tr\u00ec m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n ki\u00eang l\u00e0nh m\u1ea1nh. C\u00f3 r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u m\u1eb9 b\u1ea7u c\u1ea7n l\u01b0u \u00fd khi l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c b\u1eefa \u0103n v\u00e0 b\u1eefa ph\u1ee5 trong ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u1ec1 c\u00e1ch b\u1ed5 sung \u0111\u00fang c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y v\u00e0o k\u1ebf ho\u1ea1ch \u0103n ki\u00eang c\u1ee7a b\u1ea1n: \u0102n s\u00e1ng m\u1ed7i ng\u00e0y (n\u00ean c\u00f3 nhi\u1ec1u protein v\u00e0 carbohydrate) \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n \u0111ang nh\u1eadn \u0111\u1ee7 protein (l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y cho ph\u1ee5 n\u1eef mang thai l\u00e0 kho\u1ea3ng 56 gram m\u1ed7i ng\u00e0y) b\u1eb1ng c\u00e1ch \u0103n th\u1ecbt n\u1ea1c, th\u1ecbt gia c\u1ea7m, c\u00e1, tr\u1ee9ng, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o, \u0111\u1eadu ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u2014 C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 trong khi mang thai l\u00e0 tu\u00e2n theo m\u1ed9t k\u1ebf ho\u1ea1ch \u0103n ki\u00eang ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n. Ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n \u00edt nh\u1ea5t m\u1ed9t kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau m\u1ed7i ng\u00e0y, c\u0169ng nh\u01b0 b\u1ed5 sung \u0111\u1ee7 canxi v\u00e0 protein. M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c l\u00e0 s\u1eaft, k\u1ebdm, vitamin A v\u00e0 folate. Ph\u1ea7n quan tr\u1ecdng nh\u1ea5t c\u1ee7a vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh khi mang thai l\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n l\u00e0 bao nhi\u00eau. N\u1ebfu b\u1ea1n th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec tr\u01b0\u1edbc khi mang thai, b\u1ea1n n\u00ean gi\u1ea3m c\u00e2n tr\u01b0\u1edbc khi mang thai. \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd gi\u00fap ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng trong t\u01b0\u01a1ng lai cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. &nbsp; H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang khi mang thai v\u00e0 sau khi sinh con Mang thai l\u00e0 m\u1ed9t th\u1eddi k\u1ef3 thay \u0111\u1ed5i v\u00e0 l\u1edbn l\u00ean. \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn \u0111\u01b0\u1ee3c dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p trong khi mang thai v\u00e0 sau khi sinh con. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a em b\u00e9. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc, trong v\u00e0 sau khi mang thai s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n, gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng v\u00e0 mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t kh\u1edfi \u0111\u1ea7u tuy\u1ec7t v\u1eddi trong cu\u1ed9c \u0111\u1eddi. H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai v\u00e0 sau khi sinh con bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c ch\u1ee7 \u0111\u1ec1 dinh d\u01b0\u1ee1ng m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft &#8211; t\u1eeb nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m an to\u00e0n trong thai k\u1ef3 \u0111\u1ebfn m\u1ee9c c\u00e2n n\u1eb7ng b\u1ea1n n\u00ean t\u0103ng trong thai k\u1ef3. \u2014 L\u1eddi khuy\u00ean v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai v\u00e0 sau khi sinh l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i li\u1ec7u tuy\u1ec7t v\u1eddi cho nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm th\u00f4ng tin v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai v\u00e0 sau khi sinh con. H\u01b0\u1edbng d\u1eabn cung c\u1ea5p r\u1ea5t nhi\u1ec1u th\u00f4ng tin, bao g\u1ed3m t\u1ea7m quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, nh\u1eefng g\u00ec n\u00ean \u0103n v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n l\u00e0nh m\u1ea1nh. N\u00f3 c\u0169ng bao g\u1ed3m c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb d\u1ec5 d\u00e0ng \u1edf nh\u00e0 ho\u1eb7c khi \u0111ang di chuy\u1ec3n. \u2014 M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng em b\u00e9 v\u00e0 b\u00e0 m\u1eb9. Th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe, t\u00e2m tr\u1ea1ng, c\u00e2n n\u1eb7ng v\u00e0 k\u1ebft qu\u1ea3 mang thai c\u1ee7a b\u1ea1n. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai v\u00e0 sau khi sinh con l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c tranh lu\u1eadn s\u00f4i n\u1ed5i. C\u00f3 r\u1ea5t nhi\u1ec1u \u00fd ki\u1ebfn v\u1ec1 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n ti\u00eau th\u1ee5 khi mang thai v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5 sau khi sinh con. B\u00e0i vi\u1ebft n\u00e0y cung c\u1ea5p th\u00f4ng tin to\u00e0n di\u1ec7n v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khi mang thai v\u00e0 sau khi sinh con bao g\u1ed3m th\u00f4ng tin v\u1ec1 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n ti\u00eau th\u1ee5, th\u1ef1c ph\u1ea9m an to\u00e0n \u0111\u1ec3 ti\u00eau th\u1ee5, ph\u1ee5 n\u1eef mang thai n\u00ean ti\u00eau th\u1ee5 bao nhi\u00eau ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 h\u01a1n th\u1ebf n\u1eefa. &nbsp; L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n khi em b\u00e9 \u0111\u01b0\u1ee3c sinh ra Giai \u0111o\u1ea1n sau sinh l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nhi\u1ec1u b\u00e0 m\u1eb9 m\u1edbi sinh con. H\u1ecd \u0111ang c\u1ea7n \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 v\u00e0 h\u01b0\u1edbng d\u1eabn trong th\u1eddi gian n\u00e0y. C\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 m\u1eb9 m\u1edbi sinh v\u00e0 thai nhi, \u0111\u1eb7c bi\u1ec7t l\u00e0 giai \u0111o\u1ea1n sau sinh. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n sau khi sinh em b\u00e9 l\u00e0 xem ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tr\u01b0\u1edbc khi mang thai c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111\u00e3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh tr\u01b0\u1edbc \u0111\u00f3, th\u00ec b\u1ea1n n\u00ean ti\u1ebfp t\u1ee5c nh\u01b0 v\u1eady sau khi sinh. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 nh\u1eefng g\u00ec c\u00f3 th\u1ec3 t\u1ed1t cho b\u1ea1n v\u00e0 thai nhi, v\u00e0 thay \u0111\u1ed5i cho ph\u00f9 h\u1ee3p. \u2014 \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh trong khi mang thai v\u00e0 sau khi em b\u00e9 \u0111\u01b0\u1ee3c sinh ra. Tuy nhi\u00ean, c\u00f3 th\u1ec3 kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n sau khi em b\u00e9 \u0111\u01b0\u1ee3c sinh ra. C\u00f3 th\u1ec3 kh\u00f3 t\u00ecm th\u1eddi gian \u0111\u1ec3 n\u1ea5u n\u01b0\u1edbng, mua s\u1eafm v\u00e0 chu\u1ea9n b\u1ecb b\u1eefa \u0103n. C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh m\u00e0 kh\u00f4ng m\u1ea5t th\u1eddi gian ho\u1eb7c ti\u1ec7n l\u1ee3i. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch m\u00e0 b\u1ea1n<\/p>","protected":false},"author":3,"featured_media":2297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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