{"id":2572,"date":"2022-12-01T14:32:56","date_gmt":"2022-12-01T14:32:56","guid":{"rendered":"https:\/\/aucometoi.com\/?p=2572"},"modified":"2022-11-19T14:51:38","modified_gmt":"2022-11-19T14:51:38","slug":"3-dau-hieu-canh-bao-con-ban-dang-vat-lon-voi-tri-tue-cam-xuc-thap-10-cong-cu-giup-con-ban-tang-cuong-chi-so-cam-xuc","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/3-dau-hieu-canh-bao-con-ban-dang-vat-lon-voi-tri-tue-cam-xuc-thap-10-cong-cu-giup-con-ban-tang-cuong-chi-so-cam-xuc\/","title":{"rendered":"3 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o con b\u1ea1n \u0111ang v\u1eadt l\u1ed9n v\u1edbi tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p – 10 c\u00f4ng c\u1ee5 gi\u00fap con b\u1ea1n t\u0103ng c\u01b0\u1eddng ch\u1ec9 s\u1ed1 c\u1ea3m x\u00fac"},"content":{"rendered":"

Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 g\u00ec?<\/h3>\n

Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh v\u00e0 hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Thu\u1eadt ng\u1eef n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t ra b\u1edfi hai nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ng\u01b0\u1eddi M\u1ef9, Peter Salovey (1955-) v\u00e0 John Mayer (1946-). H\u1ecd \u0111\u1ecbnh ngh\u0129a tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 “kh\u1ea3 n\u0103ng gi\u00e1m s\u00e1t c\u1ea3m x\u00fac v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ph\u00e2n bi\u1ec7t gi\u1eefa ch\u00fang v\u00e0 s\u1eed d\u1ee5ng th\u00f4ng tin n\u00e0y \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.”<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c sinh ra v\u1edbi tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao b\u1ea9m sinh. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 ph\u00e1t tri\u1ec3n EQ c\u1ee7a h\u1ecd th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1c nhau nh\u01b0 tr\u1ecb li\u1ec7u ho\u1eb7c hu\u1ea5n luy\u1ec7n.<\/p>\n

\u2014<\/p>\n

Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac, hay EQ, l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ecbnh ngh\u0129a v\u1ec1 EQ. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n theo c\u00e1ch gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 kh\u1ea3 n\u0103ng hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p.<\/p>\n

B\u00e0i ki\u1ec3m tra EQ l\u00e0 m\u1ed9t b\u00e0i ki\u1ec3m tra \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111o l\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u0103ng c\u01b0\u1eddng EQ l\u00e0 g\u00ec?<\/h3>\n

Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh, \u0111\u00e1nh gi\u00e1 v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ee7a nh\u00f3m. EQ l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n th\u00f4ng qua luy\u1ec7n t\u1eadp.<\/p>\n

\u0110\u1ec3 tr\u1ebb th\u00e0nh c\u00f4ng trong h\u1ecdc t\u1eadp v\u00e0 trong cu\u1ed9c s\u1ed1ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb ph\u1ea3i c\u00f3 ch\u1ec9 s\u1ed1 EQ cao. Cha m\u1eb9 n\u00ean lu\u00f4n \u0111\u1ec3 m\u1eaft \u0111\u1ebfn nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac c\u1ee7a con m\u00ecnh c\u00f3 th\u1ec3 c\u1ea7n c\u1ea3i thi\u1ec7n. M\u1ed9t c\u00e1ch m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap con c\u00e1i c\u1ea3i thi\u1ec7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 thi\u1ebft l\u1eadp m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 ch\u00fang t\u1ef1 do th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 hay ch\u1ebf gi\u1ec5u.<\/p>\n

\u2014<\/p>\n

Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch hay m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c sinh ra v\u00e0 kh\u00f4ng quan tr\u1ecdng b\u1ea1n bao nhi\u00eau tu\u1ed5i khi b\u1ea1n b\u1eaft \u0111\u1ea7u h\u1ecdc n\u00f3.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c c\u1ea3i thi\u1ec7n EQ c\u1ee7a b\u1ea1n bao g\u1ed3m c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n v\u00e0 nu\u00f4i d\u1ea1y con c\u00e1i hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

L\u00e0m sao \u0111\u1ec3 bi\u1ebft con m\u00ecnh c\u00f3 EQ th\u1ea5p?<\/h3>\n

Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c k\u1ef9 n\u0103ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c. EQ r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap tr\u1ebb \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng nh\u01b0 b\u1ecb b\u1eaft n\u1ea1t, b\u1ecb x\u00e3 h\u1ed9i t\u1eeb ch\u1ed1i ho\u1eb7c \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8.<\/p>\n

C\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00f3 th\u1ec3 cho th\u1ea5y con b\u1ea1n c\u00f3 ch\u1ec9 s\u1ed1 EQ th\u1ea5p. H\u1ecd c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch, thi\u1ebfu s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y \u1edf tr\u1ebb s\u01a1 sinh th\u00f4ng qua nh\u1eefng c\u01a1n gi\u1eadn d\u1eef v\u00e0 kh\u00f3c khi ch\u00fang kh\u00f4ng l\u00e0m theo \u00fd m\u00ecnh.<\/p>\n

\u2014<\/p>\n

C\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o r\u1eb1ng con b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 ch\u1ec9 s\u1ed1 EQ th\u1ea5p, nh\u01b0ng \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u1ec9 s\u1ed1 EQ th\u1ea5p v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c.<\/p>\n

M\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f3 ch\u1ec9 s\u1ed1 EQ th\u1ea5p s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c hi\u1ec3u, x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. H\u1ecd c\u0169ng s\u1ebd g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi c\u00e1c k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i nh\u01b0 s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 th\u1ea5u hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

\u2014<\/p>\n

EQ l\u00e0 kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Khi m\u1ed9t ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 EQ th\u1ea5p, h\u1ecd s\u1ebd kh\u00f3 \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

C\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 ch\u1ec9 s\u1ed1 EQ th\u1ea5p \u1edf tr\u1ebb em. Bao g\u1ed3m c\u00e1c:<\/p>\n

D\u1ea5u Hi\u1ec7u 1. Kh\u00f3 hi\u1ec3u v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac<\/h4>\n

C\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y con b\u1ea1n c\u00f3 th\u1ec3 \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi t\u00ecnh tr\u1ea1ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a tr\u1ebb. V\u00ed d\u1ee5, m\u1ed9t \u0111\u1ee9a tr\u1ebb m\u1edbi bi\u1ebft \u0111i c\u00f3 th\u1ec3 v\u1eadt l\u1ed9n v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn, trong khi m\u1ed9t \u0111\u1ee9a tr\u1ebb l\u1edbn h\u01a1n c\u00f3 th\u1ec3 v\u1eadt l\u1ed9n v\u1edbi s\u1ef1 \u0111\u1ed3ng c\u1ea3m.<\/p>\n

\"C\u00f3
C\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y con b\u1ea1n c\u00f3 th\u1ec3 \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi t\u00ecnh tr\u1ea1ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a tr\u1ebb.<\/figcaption><\/figure>\n

D\u1ea5u Hi\u1ec7u 2. C\u00f3 xu h\u01b0\u1edbng \u0111\u1ea3 k\u00edch ho\u1eb7c r\u00fat lui khi t\u1ee9c gi\u1eadn ho\u1eb7c th\u1ea5t v\u1ecdng<\/h4>\n

Cha m\u1eb9 n\u00ean nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng c\u00e1ch m\u00e0 con m\u00ecnh ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 th\u1ea5t v\u1ecdng. H\u1ecd n\u00ean c\u1ed1 g\u1eafng gi\u00fap h\u1ecd hi\u1ec3u v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/p>\n

Cha m\u1eb9 c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1ch con m\u00ecnh ph\u1ea3n \u1ee9ng khi ch\u00fang c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn ho\u1eb7c th\u1ea5t v\u1ecdng. H\u1ecd n\u00ean c\u1ed1 g\u1eafng gi\u00fap h\u1ecd hi\u1ec3u v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh.<\/p>\n

\u2014<\/p>\n

Cha m\u1eb9 n\u00ean hi\u1ec3u r\u1eb1ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 h\u1ecd c\u1ea7n ki\u00ean nh\u1eabn v\u00e0 th\u1ea5u hi\u1ec3u khi con m\u00ecnh g\u1eb7p kh\u00f3 kh\u0103n. N\u1ebfu h\u1ecd \u0111\u1ea3 k\u00edch ho\u1eb7c r\u00fat lui khi t\u1ee9c gi\u1eadn ho\u1eb7c th\u1ea5t v\u1ecdng, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p.<\/p>\n

B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u00fap con b\u1ea1n ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac t\u1ed1t h\u01a1n l\u00e0 gi\u00fap ch\u00fang x\u00e1c \u0111\u1ecbnh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 cha m\u1eb9 ph\u1ea3i cho con m\u00ecnh kh\u00f4ng gian \u0111\u1ec3 ch\u00fang th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t v\u00e0 \u0111\u01b0a ra ph\u1ea3n h\u1ed3i t\u00edch c\u1ef1c khi ch\u00fang l\u00e0m t\u1ed1t.<\/p>\n

D\u1ea5u Hi\u1ec7u 3. Kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c<\/h4>\n

C\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111ang v\u1eadt l\u1ed9n v\u1edbi tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng r\u00f5 r\u00e0ng. C\u00e1c ch\u1ec9 s\u1ed1 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 thi\u1ebfu s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 t\u1ef1 ch\u1ee7.<\/p>\n

Tr\u1ebb em c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c nh\u1eadn ra c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u00fang m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1eaft n\u1ea1t, g\u00e2y h\u1ea5n ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i kh\u00e1c.<\/p>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 bi\u1ebft li\u1ec7u con b\u1ea1n c\u00f3 \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p hay kh\u00f4ng l\u00e0 n\u00f3i chuy\u1ec7n v\u1edbi ch\u00fang v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang v\u00e0 gi\u00fap ch\u00fang h\u1ecdc c\u00e1ch hi\u1ec3u nh\u1eefng g\u00ec ch\u00fang \u0111ang c\u1ea3m th\u1ea5y v\u00e0 t\u1ea1i sao ch\u00fang l\u1ea1i c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady.<\/p>\n

\u2014<\/p>\n

Kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng \u0111\u1ec3 bi\u1ebft li\u1ec7u m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f3 \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p hay kh\u00f4ng.<\/p>\n

10 C\u00f4ng C\u1ee5 Gi\u00fap Con B\u1ea1n N\u00e2ng Cao Tr\u00ed Tu\u1ec7 C\u1ea3m X\u00fac V\u00e0 H\u1ea1nh Ph\u00fac Trong Tr\u01b0\u1eddng H\u1ecdc V\u00e0 Cu\u1ed9c S\u1ed1ng<\/h3>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 d\u1ea1y tr\u1ebb em c\u00e1c k\u1ef9 n\u0103ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac v\u00ec ch\u00fang s\u1ebd l\u00e0 nh\u1eefng nh\u00e0 l\u00e3nh \u0111\u1ea1o t\u01b0\u01a1ng lai c\u1ee7a th\u1ebf gi\u1edbi ch\u00fang ta.<\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd n\u00f3i v\u1ec1 10 c\u00f4ng c\u1ee5 gi\u00fap con b\u1ea1n c\u1ea3i thi\u1ec7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac v\u00e0 h\u1ea1nh ph\u00fac trong tr\u01b0\u1eddng h\u1ecdc c\u0169ng nh\u01b0 trong cu\u1ed9c s\u1ed1ng.<\/p>\n

\u2014<\/p>\n

C\u00f4ng C\u1ee5 1. EFT – K\u1ef9 thu\u1eadt T\u1ef1 do C\u1ea3m x\u00fac<\/h4>\n

EFT l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3i ph\u00f3ng g\u00e1nh n\u1eb7ng c\u1ea3m x\u00fac c\u1ee7a h\u1ecd. N\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111ang v\u1eadt l\u1ed9n v\u1edbi tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p.<\/p>\n

\u00dd t\u01b0\u1edfng ch\u00ednh \u0111\u1eb1ng sau EFT l\u00e0 ch\u1ea1m v\u00e0o m\u1ed9t s\u1ed1 \u0111i\u1ec3m nh\u1ea5t \u0111\u1ecbnh tr\u00ean c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 huy\u1ec7t \u0111\u1ea1o v\u00e0 kinh m\u1ea1ch, \u0111\u1ec3 gi\u1ea3i ph\u00f3ng \u0111i\u1ec7n t\u00edch c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u01a1 th\u1ec3.<\/p>\n

M\u1ee5c ti\u00eau c\u1ee7a k\u1ef9 thu\u1eadt n\u00e0y l\u00e0 d\u1ea1y tr\u1ebb c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m x\u00fac v\u00e0 c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n v\u00e0o b\u1ea3n th\u00e2n.<\/p>\n

C\u00f4ng C\u1ee5 2. R\u00e8n luy\u1ec7n Tr\u00ed tu\u1ec7 C\u1ea3m x\u00fac<\/h4>\n

Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 g\u00ec?<\/p>\n

Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi trong vi\u1ec7c x\u00e1c \u0111\u1ecbnh, \u0111\u00e1nh gi\u00e1 v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh, c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ee7a c\u00e1c nh\u00f3m. \u0110\u00f3 l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c k\u1ef9 n\u0103ng m\u00e0 ch\u00fang ta s\u1eed d\u1ee5ng \u0111\u1ec3 hi\u1ec3u v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

T\u1ea1i sao b\u1ea1n c\u1ea7n n\u00f3?<\/p>\n

M\u1ed9t c\u00e1 nh\u00e2n c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao s\u1ebd d\u1ec5 d\u00e0ng \u0111\u1ecdc \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u1ecdi ng\u01b0\u1eddi v\u00e0 x\u00e1c \u0111\u1ecbnh c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh h\u1ecd. H\u1ecd c\u0169ng gi\u1ecfi h\u01a1n trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao c\u0169ng c\u00f3 m\u1ed1i quan h\u1ec7 t\u1ed1t h\u01a1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c v\u00ec h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ecdc v\u1ecb m\u1ecdi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 bi\u1ebft c\u00e1ch ph\u1ea3n h\u1ed3i ph\u00f9 h\u1ee3p.<\/p>\n

C\u00f4ng C\u1ee5 3. Thi\u1ec1n Ch\u00e1nh Ni\u1ec7m<\/h4>\n

C\u00f4ng c\u1ee5 thi\u1ec1n ch\u00e1nh ni\u1ec7m l\u00e0 m\u1ed9t lo\u1ea1i ph\u1ea7n m\u1ec1m gi\u00e1o d\u1ee5c gi\u00fap tr\u1ebb n\u00e2ng cao tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac.<\/p>\n

Lo\u1ea1i ph\u1ea7n m\u1ec1m n\u00e0y d\u1ea1y h\u1ecd c\u00e1ch \u00fd th\u1ee9c v\u1ec1 nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd trong th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i. N\u00f3 c\u0169ng d\u1ea1y h\u1ecd c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac ho\u1eb7c c\u00e1ch ph\u1ea3n \u1ee9ng t\u00edch c\u1ef1c h\u01a1n khi h\u1ecd c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn ho\u1eb7c th\u1ea5t v\u1ecdng.<\/p>\n

C\u00f4ng C\u1ee5 4. T\u00e2m l\u00fd t\u00edch c\u1ef1c<\/h4>\n

T\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c l\u00e0 m\u1ed9t nh\u00e1nh c\u1ee7a t\u00e2m l\u00fd h\u1ecdc t\u1eadp trung v\u00e0o h\u1ea1nh ph\u00fac v\u00e0 \u0111i\u1ec3m m\u1ea1nh c\u1ee7a con ng\u01b0\u1eddi. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng c\u1ee5 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ea1y con m\u00ecnh v\u1ec1 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

M\u1ed9t trong nh\u1eefng c\u00f4ng c\u1ee5 \u0111\u00f3 l\u00e0 \u1ee9ng d\u1ee5ng “Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac c\u1ee7a t\u00f4i”. \u1ee8ng d\u1ee5ng n\u00e0y gi\u00fap tr\u1ebb em hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u0111\u01b0a ra c\u00e1c g\u1ee3i \u00fd \u0111\u1ec3 tr\u1ea3 l\u1eddi. \u1ee8ng d\u1ee5ng n\u00e0y c\u0169ng cho ph\u00e9p tr\u1ebb th\u1ef1c hi\u1ec7n c\u00e1c c\u00e2u \u0111\u1ed1 v\u00e0 chia s\u1ebb k\u1ebft qu\u1ea3 c\u1ee7a ch\u00fang v\u1edbi ph\u1ee5 huynh ho\u1eb7c gi\u00e1o vi\u00ean.<\/p>\n

M\u1ed9t c\u00f4ng c\u1ee5 kh\u00e1c l\u00e0 “EQ-i 2.0”. \u0110\u00e2y l\u00e0 b\u00e0i ki\u1ec3m tra \u0111o l\u01b0\u1eddng ch\u1ec9 s\u1ed1 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac (EQ) c\u1ee7a m\u1ed9t ng\u01b0\u1eddi. N\u00f3 s\u1eed d\u1ee5ng c\u00e1c c\u00e2u h\u1ecfi, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1ecd x\u1eed l\u00fd c\u0103ng th\u1eb3ng t\u1ed1t nh\u01b0 th\u1ebf n\u00e0o ho\u1eb7c c\u00e1ch h\u1ecd \u0111\u1ed1i ph\u00f3 v\u1edbi ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 th\u00f4ng minh v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.<\/p>\n

\"M\u1ed9t
M\u1ed9t c\u00f4ng c\u1ee5 kh\u00e1c l\u00e0 “EQ-i 2.0”<\/figcaption><\/figure>\n

C\u00f4ng c\u1ee5 5. Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT)<\/h4>\n

N\u1ebfu con b\u1ea1n c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p, C\u00f4ng c\u1ee5 CBT l\u00e0 m\u1ed9t n\u01a1i t\u1ed1t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u. C\u00f4ng c\u1ee5 CBT l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u01b0\u01a1ng t\u00e1c gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng nh\u01b0 \u0111\u1ed3ng c\u1ea3m v\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c.<\/p>\n

C\u00f4ng c\u1ee5 CBT l\u00e0 m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh t\u01b0\u01a1ng t\u00e1c d\u1ea1y tr\u1ebb em v\u1ec1 s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c. \u0110\u00f3 l\u00e0 m\u1ed9t n\u01a1i t\u1ed1t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u n\u1ebfu con b\u1ea1n \u0111ang v\u1eadt l\u1ed9n v\u1edbi t\u00ecnh tr\u1ea1ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p.<\/p>\n

\u2014<\/p>\n

CBT l\u00e0 m\u1ed9t lo\u1ea1i tr\u1ecb li\u1ec7u t\u00e2m l\u00fd gi\u00fap m\u1ecdi ng\u01b0\u1eddi x\u00e1c \u0111\u1ecbnh v\u00e0 thay \u0111\u1ed5i c\u00e1c ki\u1ec3u suy ngh\u0129 v\u00e0 h\u00e0nh vi \u0111ang g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd. CBT c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n c\u1ea3i thi\u1ec7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac b\u1eb1ng c\u00e1ch thay \u0111\u1ed5i c\u00e1ch tr\u1ebb ngh\u0129 v\u1ec1 b\u1ea3n th\u00e2n, ng\u01b0\u1eddi kh\u00e1c v\u00e0 th\u1ebf gi\u1edbi xung quanh.<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i c\u00f4ng c\u1ee5 CBT kh\u00e1c nhau. M\u1ed9t c\u00f4ng c\u1ee5 nh\u01b0 v\u1eady \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “C\u1ea9m nang c\u1ea3m gi\u00e1c t\u1ed1t”. Cu\u1ed1n s\u00e1ch n\u00e0y cung c\u1ea5p m\u1ed9t lo\u1ea1t c\u00e1c b\u00e0i t\u1eadp h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch nh\u1eadn bi\u1ebft, hi\u1ec3u v\u00e0 thay \u0111\u1ed5i suy ngh\u0129 c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1eef cho t\u00e2m tr\u1ea1ng vui v\u1ebb khi b\u1ea1n c\u1ea3m th\u1ea5y bu\u1ed3n.<\/p>\n

C\u00f4ng C\u1ee5 6. L\u1eadp tr\u00ecnh Ng\u00f4n ng\u1eef T\u01b0 duy (NLP)<\/h4>\n

L\u1eadp tr\u00ecnh ng\u00f4n ng\u1eef th\u1ea7n kinh l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c k\u1ef9 thu\u1eadt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 s\u1eeda \u0111\u1ed5i c\u00e1ch m\u1ecdi ng\u01b0\u1eddi suy ngh\u0129 v\u00e0 h\u00e0nh x\u1eed.<\/p>\n

NLP kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e2y \u0111\u0169a th\u1ea7n \u0111\u1ec3 l\u00e0m bi\u1ebfn m\u1ea5t m\u1ecdi v\u1ea5n \u0111\u1ec1 c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 trao quy\u1ec1n cho b\u1ea1n b\u1eb1ng c\u00e1c c\u00f4ng c\u1ee5 \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n

C\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng c\u1ee5 NLP mi\u1ec5n ph\u00ed tr\u00ean internet gi\u00fap b\u1ea1n qu\u1ea3n l\u00fd c\u1ea3m x\u00fac, c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng.<\/p>\n

\u2014<\/p>\n

C\u00e1c c\u00f4ng c\u1ee5 L\u1eadp tr\u00ecnh Ng\u00f4n ng\u1eef T\u01b0 duy (NLP) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac c\u1ee7a con b\u1ea1n. Nh\u1eefng c\u00f4ng c\u1ee5 n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nhi\u1ec1u m\u1ee5c \u0111\u00edch kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n

    \n
  • X\u00e1c \u0111\u1ecbnh c\u00e1c k\u1ef9 n\u0103ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac m\u00e0 con b\u1ea1n thi\u1ebfu<\/li>\n
  • C\u1ea3i thi\u1ec7n k\u1ef9 n\u0103ng giao ti\u1ebfp c\u1ee7a con<\/li>\n
  • X\u00e1c \u0111\u1ecbnh \u0111i\u1ec3m m\u1ea1nh v\u00e0 \u0111i\u1ec3m y\u1ebfu c\u1ee7a con \u0111\u1ec3 cung c\u1ea5p cho con th\u00f4ng tin ph\u1ea3n h\u1ed3i \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a<\/li>\n
  • Gi\u00fap con ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac khi con c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p ho\u1eb7c c\u0103ng th\u1eb3ng<\/li>\n<\/ul>\n

    C\u00f4ng C\u1ee5 7. ACT – Li\u1ec7u ph\u00e1p Cam k\u1ebft Ch\u1ea5p nh\u1eadn<\/h4>\n

    C\u00f4ng c\u1ee5 ACT l\u00e0 m\u1ed9t lo\u1ea1i tr\u1ecb li\u1ec7u gi\u00fap nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p, ho\u1eb7c EI. Trong giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean c\u1ee7a C\u00f4ng c\u1ee5 ACT, con b\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch x\u00e1c \u0111\u1ecbnh v\u00e0 s\u1eafp x\u1ebfp c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch ho\u00e0n th\u00e0nh b\u1ea3n t\u1ef1 \u0111\u00e1nh gi\u00e1, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ecd hi\u1ec3u c\u00e1ch h\u1ecd th\u01b0\u1eddng ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng kh\u00e1c nhau.<\/p>\n

    Trong giai \u0111o\u1ea1n th\u1ee9 hai, con b\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch thay \u0111\u1ed5i suy ngh\u0129 \u0111\u1ec3 thay \u0111\u1ed5i c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi. H\u1ecd s\u1ebd h\u1ecdc c\u00e1ch x\u00e1c \u0111\u1ecbnh nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 thay th\u1ebf ch\u00fang b\u1eb1ng nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n. Con b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi ch\u00fang.<\/p>\n

    Trong giai \u0111o\u1ea1n th\u1ee9 ba, con b\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch thay \u0111\u1ed5i h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh \u0111\u1ec3 t\u1ea1o ra nh\u1eefng c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi t\u00edch c\u1ef1c h\u01a1n. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 c\u1ea7n m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn v\u1ec1 vi\u1ec7c \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi h\u1ecd m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3.<\/p>\n

    \u2014<\/p>\n

    C\u00f4ng c\u1ee5 ACT – Li\u1ec7u ph\u00e1p Ch\u1ea5p nh\u1eadn Cam k\u1ebft<\/h5>\n

    Tr\u1ebb em \u0111ang l\u1edbn l\u00ean trong m\u1ed9t th\u1ebf gi\u1edbi n\u01a1i ch\u00fang lu\u00f4n b\u1ecb bao v\u00e2y b\u1edfi c\u00f4ng ngh\u1ec7. H\u1ecd c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o m\u1ea1ng x\u00e3 h\u1ed9i, tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed v\u00e0 nhi\u1ec1u ngu\u1ed3n th\u00f4ng tin kh\u00e1c. K\u1ebft qu\u1ea3 l\u00e0, s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ecd b\u1ecb c\u00f2i c\u1ecdc. H\u1ecd kh\u00f4ng th\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac m\u00e0 h\u1ecd c\u1ea7n \u0111\u1ec3 th\u00e0nh c\u00f4ng trong t\u01b0\u01a1ng lai.<\/p>\n

    C\u00f4ng c\u1ee5 ACT \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u00e0nh c\u00f4ng. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap h\u1ecd nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0 c\u00e1ch nh\u1eefng c\u1ea3m x\u00fac \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh vi c\u1ee7a h\u1ecd.<\/p>\n

    \u2014<\/p>\n

    C\u00f4ng c\u1ee5 ACT l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt cam k\u1ebft v\u00e0 ch\u1ea5p nh\u1eadn \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a h\u1ecd.<\/h5>\n

    C\u00f4ng c\u1ee5 ACT l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 t\u1ef1 h\u1ed7 tr\u1ee3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi h\u1ecdc c\u00e1ch qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. N\u00f3 d\u1ea1y m\u1ecdi ng\u01b0\u1eddi c\u00e1ch x\u00e1c \u0111\u1ecbnh suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a h\u1ecd, sau \u0111\u00f3 ch\u1ecdn c\u00e1ch ph\u1ea3n h\u1ed3i t\u1ed1t nh\u1ea5t.<\/p>\n

    \u2014<\/p>\n

    C\u00f4ng C\u1ee5 8. Tr\u00f2 ch\u01a1i H\u1ea1nh ph\u00fac<\/h4>\n

    \u0110\u00e2y l\u00e0 tr\u00f2 ch\u01a1i gi\u00fap tr\u1ebb hi\u1ec3u \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a h\u1ea1nh ph\u00fac v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac cho m\u00ecnh.<\/p>\n

    C\u00f4ng c\u1ee5 Tr\u00f2 ch\u01a1i h\u1ea1nh ph\u00fac l\u00e0 tr\u00f2 ch\u01a1i gi\u00fap tr\u1ebb hi\u1ec3u \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb c\u1ee7a h\u1ea1nh ph\u00fac v\u00e0 c\u00e1ch \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c n\u00f3.<\/p>\n

    Tr\u00f2 ch\u01a1i b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t \u0111\u1ee9a tr\u1ebb ch\u1ecdn m\u1ed9t c\u1ea3m x\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 vui hay bu\u1ed3n. Sau \u0111\u00f3 \u0111\u1ee9a tr\u1ebb ch\u1ecdn m\u1ed9t trong b\u1ed1n ho\u1ea1t \u0111\u1ed9ng m\u00e0 ch\u00fang c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady. H\u1ecd c\u00f3 th\u1ec3 ch\u1ecdn trong s\u1ed1 nh\u1eefng th\u1ee9 nh\u01b0 ch\u01a1i tr\u00f2 ch\u01a1i, vu\u1ed1t ve ch\u00f3 ho\u1eb7c \u0103n kem. Sau khi h\u1ecd ch\u1ecdn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh, tr\u00f2 ch\u01a1i s\u1ebd cho h\u1ecd \u0111i\u1ec3m d\u1ef1a tr\u00ean kho\u1ea3ng th\u1eddi gian h\u1ecd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n v\u00e0 m\u1ee9c \u0111\u1ed9 h\u1ea1nh ph\u00fac c\u1ee7a h\u1ecd khi k\u1ebft th\u00fac ho\u1ea1t \u0111\u1ed9ng.<\/p>\n

    C\u00f4ng c\u1ee5 n\u00e0y d\u00e0nh cho tr\u1ebb em \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi tr\u00ed th\u00f4ng minh c\u1ea3m x\u00fac th\u1ea5p v\u00e0 c\u1ea7n tr\u1ee3 gi\u00fap \u0111\u1ec3 hi\u1ec3u t\u1ea1i sao c\u1ea3m x\u00fac c\u1ee7a ch\u00fang thay \u0111\u1ed5i v\u00e0 ch\u00fang c\u00f3 th\u1ec3 l\u00e0m g\u00ec v\u1edbi \u0111i\u1ec1u \u0111\u00f3.<\/p>\n

    \n

    C\u00f4ng C\u1ee5 9. Chi\u1ebfc l\u1ecd H\u1ea1nh ph\u00fac<\/h4>\n

    M\u1ed9t chi\u1ebfc l\u1ecd ch\u1ee9a \u0111\u1ea7y nh\u1eefng ghi ch\u00fa v\u1ec1 h\u1ea1nh ph\u00fac m\u00e0 tr\u1ebb em c\u00f3 th\u1ec3 r\u00fat ra khi ch\u00fang c\u1ea7n n\u00f3 nh\u1ea5t.<\/p>\n

    Happiness Pot Tool l\u00e0 m\u1ed9t chi\u1ebfc l\u1ecd ch\u1ee9a \u0111\u1ea7y nh\u1eefng ghi ch\u00fa h\u1ea1nh ph\u00fac m\u00e0 tr\u1ebb em c\u00f3 th\u1ec3 l\u1ea5y ra khi ch\u00fang c\u1ea7n nh\u1ea5t. C\u00f4ng c\u1ee5 Happiness Pot \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 gi\u00fap tr\u1ebb em r\u00e8n luy\u1ec7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac v\u00e0 khi\u1ebfn ch\u00fang tr\u1edf n\u00ean ki\u00ean c\u01b0\u1eddng h\u01a1n.<\/p>\n

    C\u00f4ng c\u1ee5 Happiness Pot l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 tr\u1ebb em t\u00ecm ra nh\u1eefng t\u1eeb ph\u00f9 h\u1ee3p khi ch\u00fang \u0111ang v\u1eadt l\u1ed9n v\u1edbi tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p. Ph\u1ee5 huynh, gi\u00e1o vi\u00ean v\u00e0 c\u1ed1 v\u1ea5n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3 nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 d\u1ea1y tr\u1ebb c\u00e1ch t\u1ef1 nh\u1eadn th\u1ee9c h\u01a1n v\u00e0 c\u00e1ch th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh theo nh\u1eefng c\u00e1ch kh\u00e1c nhau.<\/p>\n

    \"C\u00f4ng
    C\u00f4ng c\u1ee5 Happiness Pot l\u00e0 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng \u0111\u1ec3 tr\u1ebb em t\u00ecm ra nh\u1eefng t\u1eeb ph\u00f9 h\u1ee3p khi ch\u00fang \u0111ang v\u1eadt l\u1ed9n v\u1edbi tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p.<\/figcaption><\/figure>\n

    \u2014<\/p>\n

    C\u00f4ng c\u1ee5 n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p.<\/h5>\n

    Chi\u1ebfc l\u1ecd ch\u1ee9a \u0111\u1ea7y nh\u1eefng t\u1edd gi\u1ea5y ghi ch\u00fa h\u1ea1nh ph\u00fac m\u00e0 tr\u1ebb em c\u00f3 th\u1ec3 l\u1ea5y ra khi ch\u00fang c\u1ea7n nh\u1ea5t.<\/p>\n

    C\u00f4ng c\u1ee5 Happiness Pot l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 cha m\u1eb9 h\u1ed7 tr\u1ee3 t\u00ecnh c\u1ea3m c\u1ee7a con c\u00e1i h\u1ecd. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 gi\u00fap \u0111\u1ee1 nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p ho\u1eb7c nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 kh\u0103n nh\u01b0 t\u1ee9c gi\u1eadn, bu\u1ed3n b\u00e3 ho\u1eb7c lo l\u1eafng.<\/p>\n

    \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hay \u0111\u1ec3 d\u1ea1y tr\u1ebb t\u1ea7m quan tr\u1ecdng c\u1ee7a l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 s\u1ef1 \u0111\u1ed3ng c\u1ea3m.<\/p>\n

    \n

    C\u00f4ng C\u1ee5 10. S\u00e1ch v\u1ec1 Tr\u00ed tu\u1ec7 C\u1ea3m x\u00fac<\/h4>\n

    \u0110\u00e2y l\u00e0 nh\u1eefng cu\u1ed1n s\u00e1ch v\u1ec1 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac d\u00e0nh cho tr\u1ebb em, gi\u00fap c\u00e1c em t\u00ecm hi\u1ec3u v\u1ec1 c\u1ea3m x\u00fac v\u00e0 c\u00e1ch qu\u1ea3n l\u00fd ch\u00fang t\u1ed1t h\u01a1n th\u00f4ng qua c\u00e1c ho\u1ea1t \u0111\u1ed9ng, b\u00e0i t\u1eadp, ph\u00e9p \u1ea9n d\u1ee5, v\u00ed d\u1ee5, v.v.<\/p>\n

    Cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 m\u1ed9t ngu\u1ed3n t\u00e0i nguy\u00ean tuy\u1ec7t v\u1eddi cho c\u00e1c b\u1eadc cha m\u1eb9 v\u00e0 gi\u00e1o vi\u00ean mu\u1ed1n gi\u00fap tr\u1ebb h\u1ecdc v\u1ec1 c\u1ea3m x\u00fac. N\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi \u0111\u1ec3 tr\u1ebb t\u1ef1 s\u1eed d\u1ee5ng.<\/p>\n

    Cu\u1ed1n s\u00e1ch \u0111\u00e3 \u0111\u01b0\u1ee3c vi\u1ebft theo c\u00e1ch l\u00e0m cho n\u00f3 th\u00fa v\u1ecb v\u00e0 d\u1ec5 \u0111\u1ecdc. N\u00f3 gi\u00fap tr\u1ebb hi\u1ec3u c\u1ea3m x\u00fac l\u00e0 g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o ch\u00fang c\u00f3 th\u1ec3 qu\u1ea3n l\u00fd ch\u00fang. C\u00e1c h\u00ecnh \u1ea3nh minh h\u1ecda c\u0169ng r\u1ea5t h\u1ea5p d\u1eabn v\u00e0 l\u00e0m cho n\u1ed9i dung d\u1ec5 hi\u1ec3u h\u01a1n.<\/p>\n

    \u2014<\/p>\n

    Trong m\u1ed9t th\u1ebf gi\u1edbi m\u00e0 c\u00f4ng ngh\u1ec7 \u0111ang c\u1ea1nh tranh v\u1edbi kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u1edbi th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean c\u1ee7a tr\u1ebb em, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u00fang ta ph\u1ea3i d\u1ea1y ch\u00fang c\u00e1ch hi\u1ec3u v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/h5>\n

    \u0110\u00e2y l\u00e0 n\u0103m trong s\u1ed1 nh\u1eefng cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t v\u1ec1 tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac d\u00e0nh cho tr\u1ebb em. Danh s\u00e1ch bao g\u1ed3m:<\/p>\n

      \n
    1. “C\u00e1ch t\u00f4i c\u1ea3m nh\u1eadn” c\u1ee7a Janan Cain<\/li>\n
    2. “C\u00e1ch t\u00f4i c\u1ea3m th\u1ea5y \u1edf tr\u01b0\u1eddng” c\u1ee7a Janan Cain<\/li>\n
    3. “T\u00f4i c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh” c\u1ee7a Janan Cain<\/li>\n
    4. “T\u00f4i h\u1ea1nh ph\u00fac!” c\u1ee7a Janan Cain<\/li>\n
    5. “T\u00f4i Bu\u1ed3n!” c\u1ee7a Janan Cain<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

      Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 g\u00ec? Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh v\u00e0 hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. Thu\u1eadt ng\u1eef n\u00e0y \u0111\u01b0\u1ee3c \u0111\u1eb7t ra b\u1edfi hai nh\u00e0 t\u00e2m l\u00fd h\u1ecdc ng\u01b0\u1eddi M\u1ef9, Peter Salovey (1955-) v\u00e0 John Mayer (1946-). H\u1ecd \u0111\u1ecbnh ngh\u0129a tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 “kh\u1ea3 n\u0103ng gi\u00e1m s\u00e1t c\u1ea3m x\u00fac v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh v\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, ph\u00e2n bi\u1ec7t gi\u1eefa ch\u00fang v\u00e0 s\u1eed d\u1ee5ng th\u00f4ng tin n\u00e0y \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn suy ngh\u0129 v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ed9t ng\u01b0\u1eddi.” M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c sinh ra v\u1edbi tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac cao b\u1ea9m sinh. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111\u00e3 ph\u00e1t tri\u1ec3n EQ c\u1ee7a h\u1ecd th\u00f4ng qua c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n kh\u00e1c nhau nh\u01b0 tr\u1ecb li\u1ec7u ho\u1eb7c hu\u1ea5n luy\u1ec7n. \u2014 Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac, hay EQ, l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n th\u00e0nh c\u00f4ng trong cu\u1ed9c s\u1ed1ng. C\u00f3 r\u1ea5t nhi\u1ec1u \u0111\u1ecbnh ngh\u0129a v\u1ec1 EQ. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n theo c\u00e1ch gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 kh\u1ea3 n\u0103ng hi\u1ec3u c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p. B\u00e0i ki\u1ec3m tra EQ l\u00e0 m\u1ed9t b\u00e0i ki\u1ec3m tra \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 \u0111o l\u01b0\u1eddng m\u1ee9c \u0111\u1ed9 b\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh c\u0169ng nh\u01b0 hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u0103ng c\u01b0\u1eddng EQ l\u00e0 g\u00ec? Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh, \u0111\u00e1nh gi\u00e1 v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, c\u1ee7a ng\u01b0\u1eddi kh\u00e1c v\u00e0 c\u1ee7a nh\u00f3m. EQ l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n th\u00f4ng qua luy\u1ec7n t\u1eadp. \u0110\u1ec3 tr\u1ebb th\u00e0nh c\u00f4ng trong h\u1ecdc t\u1eadp v\u00e0 trong cu\u1ed9c s\u1ed1ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb ph\u1ea3i c\u00f3 ch\u1ec9 s\u1ed1 EQ cao. Cha m\u1eb9 n\u00ean lu\u00f4n \u0111\u1ec3 m\u1eaft \u0111\u1ebfn nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac c\u1ee7a con m\u00ecnh c\u00f3 th\u1ec3 c\u1ea7n c\u1ea3i thi\u1ec7n. M\u1ed9t c\u00e1ch m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap con c\u00e1i c\u1ea3i thi\u1ec7n tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 thi\u1ebft l\u1eadp m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ec3 ch\u00fang t\u1ef1 do th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 hay ch\u1ebf gi\u1ec5u. \u2014 Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u00f3 th\u1ec3 h\u1ecdc \u0111\u01b0\u1ee3c. N\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m t\u00ednh c\u00e1ch hay m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 m\u00e0 b\u1ea1n \u0111\u01b0\u1ee3c sinh ra v\u00e0 kh\u00f4ng quan tr\u1ecdng b\u1ea1n bao nhi\u00eau tu\u1ed5i khi b\u1ea1n b\u1eaft \u0111\u1ea7u h\u1ecdc n\u00f3. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c c\u1ea3i thi\u1ec7n EQ c\u1ee7a b\u1ea1n bao g\u1ed3m c\u00e1c m\u1ed1i quan h\u1ec7 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n v\u00e0 nu\u00f4i d\u1ea1y con c\u00e1i hi\u1ec7u qu\u1ea3 h\u01a1n. L\u00e0m sao \u0111\u1ec3 bi\u1ebft con m\u00ecnh c\u00f3 EQ th\u1ea5p? Tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c k\u1ef9 n\u0103ng gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u v\u00e0 ph\u1ea3n \u1ee9ng v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 ng\u01b0\u1eddi kh\u00e1c. EQ r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap tr\u1ebb \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng th\u00e1ch th\u1ee9c trong cu\u1ed9c s\u1ed1ng nh\u01b0 b\u1ecb b\u1eaft n\u1ea1t, b\u1ecb x\u00e3 h\u1ed9i t\u1eeb ch\u1ed1i ho\u1eb7c \u00e1p l\u1ef1c t\u1eeb b\u1ea1n b\u00e8. C\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00f3 th\u1ec3 cho th\u1ea5y con b\u1ea1n c\u00f3 ch\u1ec9 s\u1ed1 EQ th\u1ea5p. H\u1ecd c\u00f3 th\u1ec3 nh\u1ea1y c\u1ea3m v\u1edbi nh\u1eefng l\u1eddi ch\u1ec9 tr\u00edch, thi\u1ebfu s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y \u1edf tr\u1ebb s\u01a1 sinh th\u00f4ng qua nh\u1eefng c\u01a1n gi\u1eadn d\u1eef v\u00e0 kh\u00f3c khi ch\u00fang kh\u00f4ng l\u00e0m theo \u00fd m\u00ecnh. \u2014 C\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o r\u1eb1ng con b\u1ea1n c\u00f3 th\u1ec3 c\u00f3 ch\u1ec9 s\u1ed1 EQ th\u1ea5p, nh\u01b0ng \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u1ec9 s\u1ed1 EQ th\u1ea5p v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c. M\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f3 ch\u1ec9 s\u1ed1 EQ th\u1ea5p s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c hi\u1ec3u, x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. H\u1ecd c\u0169ng s\u1ebd g\u1eb7p r\u1eafc r\u1ed1i v\u1edbi c\u00e1c k\u1ef9 n\u0103ng x\u00e3 h\u1ed9i nh\u01b0 s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 th\u1ea5u hi\u1ec3u quan \u0111i\u1ec3m c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. \u2014 EQ l\u00e0 kh\u1ea3 n\u0103ng x\u00e1c \u0111\u1ecbnh v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. Khi m\u1ed9t ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 EQ th\u1ea5p, h\u1ecd s\u1ebd kh\u00f3 \u0111\u1ed3ng c\u1ea3m v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 kh\u00f3 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh. C\u00f3 nhi\u1ec1u d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 ch\u1ec9 s\u1ed1 EQ th\u1ea5p \u1edf tr\u1ebb em. Bao g\u1ed3m c\u00e1c: D\u1ea5u Hi\u1ec7u 1. Kh\u00f3 hi\u1ec3u v\u00e0 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac C\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y con b\u1ea1n c\u00f3 th\u1ec3 \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi t\u00ecnh tr\u1ea1ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y s\u1ebd kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a tr\u1ebb. V\u00ed d\u1ee5, m\u1ed9t \u0111\u1ee9a tr\u1ebb m\u1edbi bi\u1ebft \u0111i c\u00f3 th\u1ec3 v\u1eadt l\u1ed9n v\u1edbi vi\u1ec7c ki\u1ec3m so\u00e1t c\u01a1n gi\u1eadn, trong khi m\u1ed9t \u0111\u1ee9a tr\u1ebb l\u1edbn h\u01a1n c\u00f3 th\u1ec3 v\u1eadt l\u1ed9n v\u1edbi s\u1ef1 \u0111\u1ed3ng c\u1ea3m. D\u1ea5u Hi\u1ec7u 2. C\u00f3 xu h\u01b0\u1edbng \u0111\u1ea3 k\u00edch ho\u1eb7c r\u00fat lui khi t\u1ee9c gi\u1eadn ho\u1eb7c th\u1ea5t v\u1ecdng Cha m\u1eb9 n\u00ean nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng c\u00e1ch m\u00e0 con m\u00ecnh ph\u1ea3n \u1ee9ng v\u1edbi s\u1ef1 t\u1ee9c gi\u1eadn v\u00e0 th\u1ea5t v\u1ecdng. H\u1ecd n\u00ean c\u1ed1 g\u1eafng gi\u00fap h\u1ecd hi\u1ec3u v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. Cha m\u1eb9 c\u1ea7n nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c c\u00e1ch con m\u00ecnh ph\u1ea3n \u1ee9ng khi ch\u00fang c\u1ea3m th\u1ea5y t\u1ee9c gi\u1eadn ho\u1eb7c th\u1ea5t v\u1ecdng. H\u1ecd n\u00ean c\u1ed1 g\u1eafng gi\u00fap h\u1ecd hi\u1ec3u v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac n\u00e0y m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh. \u2014 Cha m\u1eb9 n\u00ean hi\u1ec3u r\u1eb1ng tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 h\u1ecd c\u1ea7n ki\u00ean nh\u1eabn v\u00e0 th\u1ea5u hi\u1ec3u khi con m\u00ecnh g\u1eb7p kh\u00f3 kh\u0103n. N\u1ebfu h\u1ecd \u0111\u1ea3 k\u00edch ho\u1eb7c r\u00fat lui khi t\u1ee9c gi\u1eadn ho\u1eb7c th\u1ea5t v\u1ecdng, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a tr\u00ed tu\u1ec7 c\u1ea3m x\u00fac th\u1ea5p. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 gi\u00fap con b\u1ea1n ph\u00e1t tri\u1ec3n<\/p>","protected":false},"author":3,"featured_media":2575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sensory-play"],"yoast_head":"\n3 D\u1ea5u Hi\u1ec7u Cho Th\u1ea5y Con B\u1ea1n \u0110ang V\u1eadt L\u1ed9n V\u1edbi Tr\u00ed Tu\u1ec7 C\u1ea3m X\u00fac<\/title>\n<meta name=\"description\" content=\"V\u1edbi EQ, tr\u1ebb t\u1ef1 tin h\u01a1n, h\u1ecdc gi\u1ecfi h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng h\u00ecnh th\u00e0nh c\u00e1c m\u1ed1i quan h\u1ec7 h\u01a1n. 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