{"id":2637,"date":"2022-12-02T06:17:28","date_gmt":"2022-12-02T06:17:28","guid":{"rendered":"https:\/\/aucometoi.com\/?p=2637"},"modified":"2023-03-30T03:40:02","modified_gmt":"2023-03-30T03:40:02","slug":"huong-dan-day-du-ve-benh-beo-phi-no-anh-huong-den-tre-thua-can-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/huong-dan-day-du-ve-benh-beo-phi-no-anh-huong-den-tre-thua-can-nhu-the-nao\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 b\u1ec7nh b\u00e9o ph\u00ec & n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tr\u1ebb th\u1eeba c\u00e2n nh\u01b0 th\u1ebf n\u00e0o"},"content":{"rendered":"

C\u00e1ch cha m\u1eb9 gi\u00fap con gi\u1ea3m c\u00e2n, tho\u00e1t kh\u1ecfi th\u1eeba c\u00e2n b\u00e9o ph\u00ec<\/h3>\n

Cha m\u1eb9 kh\u00f4ng n\u00ean cho con \u0103n nh\u1eefng th\u1ee9 sau:<\/p>\n

    \n
  1. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn.<\/li>\n
  2. \u0110\u1ed3 \u0103n v\u1eb7t.<\/li>\n
  3. \u0110\u1ed3 \u0103n nhanh, \u0111\u1ed3 chi\u00ean r\u00e1n.<\/li>\n
  4. Soda, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc hoa qu\u1ea3.<\/li>\n
  5. \u0110\u1ed3 ng\u1ecdt, m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0 thanh k\u1eb9o\/thanh s\u00f4 c\u00f4 la\/thanh kem\/b\u00e1nh n\u01b0\u1edbng ho\u1eb7c b\u00e1nh ng\u1ecdt c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao (v\u00ed d\u1ee5: thanh Snickers).<\/li>\n
  6. Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u01a1, pho m\u00e1t, s\u1ed1t mayonnaise, th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch v\u00e0 khoai t\u00e2y chi\u00ean (v\u00ed d\u1ee5: Doritos).<\/li>\n
  7. \u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng (v\u00ed d\u1ee5: soda) c\u00f3 th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o nh\u01b0 sucralose ho\u1eb7c aspartame; n\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang c\u00f3 v\u1ecb ng\u1ecdt nh\u00e2n t\u1ea1o t\u1ed1t h\u01a1n n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga th\u00f4ng th\u01b0\u1eddng nh\u01b0ng v\u1eabn kh\u00f4ng t\u1ed1t cho b\u1ea1n v\u00ec ch\u00fang ch\u1ee9a ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ti\u00eau th\u1ee5 ch\u00fang l\u1ea1i kh\u00f4ng h\u1ec1 t\u0103ng c\u00e2n; c\u00e1c<\/li>\n<\/ol>\n

    \u2014<\/p>\n

    Cha m\u1eb9 l\u00e0 ng\u01b0\u1eddi th\u1ea7y \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi con c\u00e1i. M\u1eb9 kh\u00f4ng n\u00ean cho con \u0103n nh\u1eefng th\u1ee9 n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/p>\n

    Cha m\u1eb9 n\u00ean nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c th\u1ef1c t\u1ebf r\u1eb1ng th\u1ef1c ph\u1ea9m h\u1ecd cho con \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang.<\/p>\n

    M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb b\u00e9o ph\u00ec, v\u00ec n\u00f3 s\u1ebd gi\u00fap tr\u1ebb gi\u1ea3m c\u00e2n v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t b\u00e9o.<\/p>\n

    \u2014<\/p>\n

    Cha m\u1eb9 kh\u00f4ng n\u00ean cho con \u0103n 10 th\u1ee9 sau:<\/h5>\n
      \n
    1. Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o nh\u01b0 khoai t\u00e2y chi\u00ean, khoai t\u00e2y chi\u00ean v\u00e0 b\u00e1nh ph\u1ed3ng ph\u00f4 mai<\/li>\n
    2. Th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 kem, thanh s\u00f4 c\u00f4 la v\u00e0 n\u01b0\u1edbc ng\u1ecdt<\/li>\n
    3. Th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, b\u00e1nh ng\u1ecdt v\u00e0 g\u1ea1o tr\u1eafng<\/li>\n
    4. Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t l\u00e0m ng\u1ecdt ho\u1eb7c h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o<\/li>\n
    5. \u0110\u1ed3 chi\u00ean r\u00e1n nh\u01b0 g\u00e0 r\u00e1n, c\u00e1 r\u00e1n<\/li>\n
    6. Th\u1ecbt ch\u1ebf bi\u1ebfn bao g\u1ed3m th\u1ecbt x\u00f4ng kh\u00f3i, gi\u0103m b\u00f4ng, x\u00fac x\u00edch<\/li>\n
    7. Th\u1ef1c ph\u1ea9m gi\u00e0u natri bao g\u1ed3m s\u00fap \u0111\u00f3ng h\u1ed9p v\u00e0 ph\u00f4 mai \u0111\u01a1n<\/li>\n
    8. Soda ho\u1eb7c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c xi-r\u00f4 ng\u00f4<\/li>\n
    9. B\u1ecfng ng\u00f4 d\u00f9ng trong l\u00f2 vi s\u00f3ng kh\u00f4ng c\u00f3 d\u1ea7u ho\u1eb7c h\u1ea1t b\u1ecfng ng\u00f4 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o kh\u00f4ng c\u00f3 d\u1ea7u<\/li>\n
    10. B\u00e1nh m\u00ec k\u1eb9p th\u1ecbt v\u00e0 b\u00e1nh m\u00ec k\u1eb9p th\u1ee9c \u0103n nhanh<\/li>\n<\/ol>\n

       <\/p>\n

      C\u00e1c b\u01b0\u1edbc quan tr\u1ecdng m\u00e0 cha m\u1eb9 n\u00ean tu\u00e2n theo \u0111\u1ec3 gi\u1eef cho tr\u1ebb kh\u1ecfe m\u1ea1nh v\u00e0 thon th\u1ea3<\/h3>\n

      Cha m\u1eb9 kh\u00f4ng n\u00ean \u00e9p con gi\u1ea3m c\u00e2n. Thay v\u00e0o \u0111\u00f3, h\u1ecd n\u00ean khuy\u1ebfn kh\u00edch h\u1ecd \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 cha m\u1eb9 kh\u00f4ng s\u1eed d\u1ee5ng th\u1ee9c \u0103n nh\u01b0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng ho\u1eb7c h\u00ecnh ph\u1ea1t cho con c\u00e1i c\u1ee7a h\u1ecd.<\/p>\n

      Ngo\u00e0i nh\u1eefng \u0111i\u1ec1u n\u00e0y, cha m\u1eb9 n\u00ean c\u1ed1 g\u1eafng ch\u00fa \u00fd \u0111\u1ebfn c\u00e2n n\u1eb7ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh. N\u1ebfu h\u1ecd b\u1ecb th\u1eeba c\u00e2n, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 con c\u1ee7a h\u1ecd c\u0169ng s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb th\u1eeba c\u00e2n cao h\u01a1n.<\/p>\n

      \u2014<\/p>\n

      Cha m\u1eb9 n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng con c\u00e1i c\u1ee7a h\u1ecd \u0111ang \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc.<\/h5>\n

      N\u1ebfu tr\u1ebb th\u1eeba c\u00e2n, cha m\u1eb9 kh\u00f4ng n\u00ean \u00e9p tr\u1ebb gi\u1ea3m c\u00e2n. Thay v\u00e0o \u0111\u00f3, h\u1ecd n\u00ean gi\u00fap tr\u1ebb gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 khuy\u1ebfn kh\u00edch tr\u1ebb n\u0103ng \u0111\u1ed9ng h\u01a1n.<\/p>\n

      Cha m\u1eb9 c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng con c\u00e1i c\u1ee7a h\u1ecd kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c xem TV qu\u00e1 nhi\u1ec1u.<\/p>\n

      \u2014<\/p>\n

      H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 cho cha m\u1eb9 v\u00e0 ngh\u0129a v\u1ee5 c\u1ee7a h\u1ecd trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh b\u00e9o ph\u00ec \u1edf tr\u1ebb em<\/h3>\n

      Cha m\u1eb9 l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m ch\u00ednh trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng b\u00e9o ph\u00ec \u1edf tr\u1ebb em. H\u1ecd n\u00ean bi\u1ebft v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t c\u1ee7a con m\u00ecnh. B\u00e9o ph\u00ec l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, cholesterol cao, b\u1ec7nh tim, v.v.<\/p>\n

      Cha m\u1eb9 c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng cho tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u b\u1eb1ng c\u00e1ch cung c\u1ea5p cho tr\u1ebb nh\u1eefng m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh thay v\u00ec \u0111\u1ed3 \u0103n v\u1eb7t. H\u1ecd c\u0169ng n\u00ean khuy\u1ebfn kh\u00edch con c\u00e1i d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u1edf ngo\u00e0i tr\u1eddi v\u00e0 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 th\u1ec3 thao ho\u1eb7c tr\u00f2 ch\u01a1i.<\/p>\n

      \u2014<\/p>\n

      B\u00e9o ph\u00ec \u1edf tr\u1ebb em l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u1edbn \u1edf Vi\u1ec7t Nam.<\/h5>\n

      M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y l\u00e0 cung c\u1ea5p cho cha m\u1eb9 nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba con c\u00e1i h\u1ecd b\u1ecb b\u00e9o ph\u00ec.<\/p>\n

      H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 cho cha m\u1eb9 v\u00e0 ngh\u0129a v\u1ee5 c\u1ee7a h\u1ecd trong vi\u1ec7c ng\u0103n ng\u1eeba b\u00e9o ph\u00ec \u1edf tr\u1ebb em<\/p>\n

      B\u00e9o ph\u00ec \u1edf tr\u1ebb em l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u1edbn \u1edf Hoa K\u1ef3. M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y l\u00e0 cung c\u1ea5p cho cha m\u1eb9 nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba con c\u00e1i h\u1ecd b\u1ecb b\u00e9o ph\u00ec. B\u00e9o ph\u00ec \u1edf tr\u1ebb em c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 huy\u1ebft \u00e1p cao, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 b\u1ec7nh tim. H\u01b0\u1edbng d\u1eabn n\u00e0y s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c ch\u1ee7 \u0111\u1ec1 nh\u01b0 nguy\u00ean nh\u00e2n g\u00e2y b\u00e9o ph\u00ec \u1edf tr\u1ebb em, m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec \u1edf tr\u1ebb em, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n bi\u1ebft li\u1ec7u con b\u1ea1n c\u00f3 c\u00e2n n\u1eb7ng kh\u00f4ng h\u1ee3p l\u00fd hay kh\u00f4ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec n\u1ebfu con b\u1ea1n c\u00f3 c\u00e2n n\u1eb7ng kh\u00f4ng h\u1ee3p l\u00fd?<\/p>\n

      C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. M\u1ed9t s\u1ed1 l\u00fd do bao g\u1ed3m di truy\u1ec1n v\u00e0 ti\u1ec1n s\u1eed gia \u0111\u00ecnh, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t (ho\u1eb7c thi\u1ebfu), ch\u1ea5t l\u01b0\u1ee3ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n qu\u00e1 nhi\u1ec1u calo), th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

      \"C\u00f3
      C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec.<\/figcaption><\/figure>\n

      \u2014<\/p>\n

      B\u00e9o ph\u00ec \u1edf tr\u1ebb em l\u00e0 m\u1ed9t b\u1ec7nh \u0111ang gia t\u0103ng \u1edf Vi\u1ec7t Nam.<\/h5>\n

      Ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh r\u1eb1ng c\u1ee9 ba tr\u1ebb th\u00ec c\u00f3 m\u1ed9t tr\u1ebb b\u1ecb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec. B\u00e9o ph\u00ec \u1edf tr\u1ebb em c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng v\u1ec1 s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 huy\u1ebft \u00e1p cao, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 cholesterol cao.<\/p>\n

      Cha m\u1eb9 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh b\u00e9o ph\u00ec \u1edf tr\u1ebb em b\u1eb1ng c\u00e1ch \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 tr\u00e1nh c\u00e1c nh\u00e0 h\u00e0ng th\u1ee9c \u0103n nhanh v\u00e0 thay v\u00e0o \u0111\u00f3 h\u00e3y chu\u1ea9n b\u1ecb nh\u1eefng b\u1eefa \u0103n l\u00e0nh m\u1ea1nh h\u01a1n \u1edf nh\u00e0 v\u1edbi con c\u1ee7a b\u1ea1n. Khi b\u1ea1n \u0111i \u0103n \u1edf ngo\u00e0i, h\u00e3y y\u00eau c\u1ea7u th\u1ef1c \u0111\u01a1n d\u00e0nh cho tr\u1ebb em ho\u1eb7c g\u1ecdi m\u00f3n t\u1eeb ph\u1ea7n khai v\u1ecb c\u1ee7a th\u1ef1c \u0111\u01a1n \u0111\u1ec3 con b\u1ea1n s\u1ebd \u0103n \u00edt calo h\u01a1n so v\u1edbi khi b\u1ea1n g\u1ecdi m\u00f3n khai v\u1ecb t\u1eeb ph\u1ea7n m\u00f3n ch\u00ednh c\u1ee7a th\u1ef1c \u0111\u01a1n.<\/p>\n

      \n

      V\u1ea5n \u0111\u1ec1 b\u00e9o ph\u00ec \u1edf tr\u1ebb em Vi\u1ec7t Nam<\/h3>\n

      T\u1ef7 l\u1ec7 th\u1eeba c\u00e2n b\u00e9o ph\u00ec \u1edf tr\u1ebb em Vi\u1ec7t Nam \u0111\u00e3 \u0111\u1ebfn m\u1ee9c b\u00e1o \u0111\u1ed9ng. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) cho th\u1ea5y t\u1ef7 l\u1ec7 tr\u1ebb em t\u1eeb 6-11 tu\u1ed5i th\u1eeba c\u00e2n b\u00e9o ph\u00ec \u1edf Vi\u1ec7t Nam cao nh\u1ea5t trong s\u1ed1 c\u00e1c n\u01b0\u1edbc ch\u00e2u \u00c1.<\/p>\n

      V\u1ea5n \u0111\u1ec1 b\u00e9o ph\u00ec \u1edf tr\u1ebb em Vi\u1ec7t Nam \u0111ang l\u00e0 v\u1ea5n \u0111\u1ec1 nh\u1ee9c nh\u1ed1i c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd kh\u00e1m ph\u00e1 nguy\u00ean nh\u00e2n g\u00e2y ra v\u1ea5n \u0111\u1ec1 n\u00e0y v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n

      \n

      Cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh b\u00e9o ph\u00ec \u1edf tr\u1ebb em<\/h3>\n

      B\u00e9o ph\u00ec \u1edf tr\u1ebb em \u0111\u00e3 gia t\u0103ng trong v\u00e0i th\u1eadp k\u1ef7 qua.<\/p>\n

      M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n g\u00e2y b\u00e9o ph\u00ec \u1edf tr\u1ebb em l\u00e0:<\/p>\n

        \n
      • Thi\u1ebfu ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/li>\n
      • Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c<\/li>\n
      • Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 dinh d\u01b0\u1ee1ng k\u00e9m<\/li>\n
      • Qu\u00e1 nhi\u1ec1u th\u1eddi gian tr\u00ean m\u00e0n h\u00ecnh (TV, m\u00e1y t\u00ednh b\u1ea3ng, m\u00e1y t\u00ednh)<\/li>\n
      • Thi\u1ebfu s\u1ef1 tham gia c\u1ee7a cha m\u1eb9.<\/li>\n<\/ul>\n

         <\/p>\n

        5 b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n m\u00e0 cha m\u1eb9 c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1ea3i quy\u1ebft kh\u1ee7ng ho\u1ea3ng b\u00e9o ph\u00ec \u1edf tr\u1ebb em<\/h3>\n

        B\u00e9o ph\u00ec \u1edf tr\u1ebb em l\u00e0 m\u1ed9t b\u1ec7nh \u0111ang x\u00e2m chi\u1ebfm Vi\u1ec7t Nam. \u0110\u00f3 l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng, v\u00e0 n\u00f3 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c d\u1eebng l\u1ea1i ngay b\u00e2y gi\u1edd.<\/p>\n

        \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, cha m\u1eb9 c\u1ea7n th\u1ef1c hi\u1ec7n n\u0103m b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n:<\/p>\n

          \n
        1. T\u0103ng m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a con<\/li>\n
        2. \u0110\u01b0a ra l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n cho con c\u00e1i c\u1ee7a h\u1ecd<\/li>\n
        3. H\u1ea1n ch\u1ebf th\u1eddi gian tr\u1ebb xem TV ho\u1eb7c ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed<\/li>\n
        4. Khuy\u1ebfn kh\u00edch con \u0103n s\u00e1ng h\u00e0ng ng\u00e0y<\/li>\n
        5. Khuy\u1ebfn kh\u00edch tr\u1ebb u\u1ed1ng n\u01b0\u1edbc su\u1ed1t c\u1ea3 ng\u00e0y<\/li>\n<\/ol>\n

           <\/p>\n

          L\u00e0m th\u1ebf n\u00e0o l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m c\u00e2n & nguy\u00ean nh\u00e2n di truy\u1ec1n c\u1ee7a vi\u1ec7c th\u1eeba c\u00e2n<\/h3>\n

          Trong ph\u1ea7n n\u00e0y, ch\u00fang ta s\u1ebd xem x\u00e9t c\u00e1c nguy\u00ean nh\u00e2n di truy\u1ec1n c\u1ee7a vi\u1ec7c th\u1eeba c\u00e2n. Ch\u00fang t\u00f4i c\u0169ng s\u1ebd xem x\u00e9t t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n

          C\u00f3 nhi\u1ec1u l\u00fd do m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c gi\u1ea3m c\u00e2n. \u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, \u0111\u00f3 l\u00e0 do h\u1ecd c\u00f3 khuynh h\u01b0\u1edbng di truy\u1ec1n d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng mong mu\u1ed1n ngay c\u1ea3 khi c\u00f3 k\u1ebf ho\u1ea1ch \u0103n ki\u00eang v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

          Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f3 gi\u1ea3m c\u00e2n, c\u0169ng nh\u01b0 ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c v\u00e0 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ee7. Di truy\u1ec1n c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n c\u0169ng c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong vi\u1ec7c h\u1ecd \u0103n bao nhi\u00eau sau khi \u0103n no, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u v\u00e0 t\u0103ng c\u00e2n nhi\u1ec1u h\u01a1n so v\u1edbi n\u1ebfu h\u1ecd c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n h\u1ecd \u0103n sau khi \u0111\u00e3 no.<\/p>\n

          \u2014<\/p>\n

          M\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n l\u00e0 m\u1ed9t k\u1ebf ho\u1ea1ch s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n.<\/h5>\n

          N\u00f3 bao g\u1ed3m m\u1ed9t s\u1ed1 k\u1ebf ho\u1ea1ch \u0103n ki\u00eang, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 nh\u1eefng thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng kh\u00e1c \u0111\u01b0\u1ee3c t\u00f9y ch\u1ec9nh \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n. C\u00e1c ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n c\u00f3 th\u1ec3 l\u00e0 ng\u1eafn h\u1ea1n ho\u1eb7c d\u00e0i h\u1ea1n, t\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

          C\u00e1c lo\u1ea1i k\u1ebf ho\u1ea1ch \u0103n ki\u00eang ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0:<\/p>\n

            \n
          1. Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate<\/li>\n
          2. Ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o<\/li>\n
          3. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u00e0nh cho b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/li>\n
          4. Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/li>\n
          5. Ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p<\/li>\n
          6. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u1ea1m.<\/li>\n<\/ol>\n

            \u2014<\/p>\n

            Ph\u1ea7n n\u00e0y n\u00f3i v\u1ec1 tr\u1ebb th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec.<\/h3>\n

            N\u00f3 bao g\u1ed3m c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 qu\u1ea3n l\u00fd b\u1ec7nh b\u00e9o ph\u00ec \u1edf tr\u1ebb em.<\/p>\n

            Th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim. B\u00e0i b\u00e1o li\u1ec7t k\u00ea 10 chi\u1ebfn l\u01b0\u1ee3c h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh b\u00e9o ph\u00ec \u1edf tr\u1ebb em. N\u00f3 c\u0169ng li\u1ec7t k\u00ea nh\u1eefng l\u1ee3i \u00edch c\u1ee7a nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c n\u00e0y v\u00e0 c\u00e1ch \u00e1p d\u1ee5ng ch\u00fang trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n.<\/p>\n

            \u2014<\/p>\n

            Th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim.<\/h5>\n

            B\u00e9o ph\u00ec l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng l\u1edbn. Th\u1eeba c\u00e2n trong th\u1eddi th\u01a1 \u1ea5u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec sau n\u00e0y trong cu\u1ed9c s\u1ed1ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1eadu qu\u1ea3 su\u1ed1t \u0111\u1eddi cho c\u00e1 nh\u00e2n, gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i.<\/p>\n

            B\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c tr\u00ean to\u00e0n c\u1ea7u. Ng\u01b0\u1eddi ta \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng tr\u1ebb b\u00e9o ph\u00ec c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng tr\u1edf th\u00e0nh ng\u01b0\u1eddi l\u1edbn b\u00e9o ph\u00ec v\u00e0 c\u00f3 t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh cao h\u01a1n nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p cao, v.v.<\/p>\n

            T\u1ef7 l\u1ec7 b\u00e9o ph\u00ec \u1edf tr\u1ebb em \u0111\u00e3 t\u0103ng g\u1ea5p \u0111\u00f4i trong ba th\u1eadp k\u1ef7 qua \u1edf h\u1ea7u h\u1ebft c\u00e1c qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

            \u2014<\/p>\n

            Th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim.<\/h5>\n

            C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, v\u00e0 m\u1ed9t s\u1ed1 trong s\u1ed1 \u0111\u00f3 bao g\u1ed3m di truy\u1ec1n, m\u00f4i tr\u01b0\u1eddng v\u00e0 l\u1ed1i s\u1ed1ng. B\u00e9o ph\u00ec c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng ng\u0103n ng\u1eeba b\u1eb1ng c\u00e1ch tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n

            \"C\u00f3
            C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, v\u00e0 m\u1ed9t s\u1ed1 trong s\u1ed1 \u0111\u00f3 bao g\u1ed3m di truy\u1ec1n, m\u00f4i tr\u01b0\u1eddng v\u00e0 l\u1ed1i s\u1ed1ng<\/figcaption><\/figure>\n

            \u2014<\/p>\n

            \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 l\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch cho con b\u1ea1n.<\/h3>\n

            K\u1ebf ho\u1ea1ch n\u00e0y n\u00ean bao g\u1ed3m:<\/p>\n

              \n
            • Th\u1ef1c ph\u1ea9m n\u00e0o tr\u1ebb c\u00f3 th\u1ec3 \u0103n v\u00e0 th\u1ef1c ph\u1ea9m n\u00e0o tr\u1ebb kh\u00f4ng th\u1ec3 \u0103n<\/li>\n
            • tr\u1ebb n\u00ean \u0103n bao nhi\u00eau th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y<\/li>\n
            • tr\u1ebb n\u00ean \u0103n bao nhi\u00eau l\u1ea7n m\u1ed9t ng\u00e0y<\/li>\n
            • Nh\u1eefng lo\u1ea1i b\u00e0i t\u1eadp tr\u1ebb n\u00ean t\u1eadp m\u1ed7i ng\u00e0y<\/li>\n<\/ul>\n
              \"\u0110i\u1ec1u
              \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 l\u1eadp m\u1ed9t k\u1ebf ho\u1ea1ch cho con b\u1ea1n.<\/figcaption><\/figure>\n

              \u2014<\/p>\n

              Kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 khi tr\u1ebb em b\u1ecb th\u1eeba c\u00e2n.<\/h5>\n

              Nh\u01b0ng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap tr\u1ebb gi\u1ea3m c\u00e2n l\u00e0 g\u00ec?<\/p>\n

              C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n, v\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 kh\u00e1c nhau \u0111\u1ed1i v\u1edbi m\u1ed7i ng\u01b0\u1eddi. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn chung c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c tu\u00e2n theo. M\u1ed9t trong nh\u1eefng h\u01b0\u1edbng d\u1eabn n\u00e0y l\u00e0 tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t nh\u01b0 ng\u01b0\u1eddi l\u1edbn. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean.<\/p>\n

              \u2014<\/p>\n

              Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef d\u00e1ng.<\/h5>\n

              N\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n \u00edt h\u01a1n v\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

              \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng nguy c\u01a1 b\u00e9o ph\u00ec \u1edf tr\u1ebb em. H\u1ecd n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng con c\u00e1i h\u1ecd \u0111ang \u0103n nh\u1eefng b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng. N\u1ebfu kh\u00f4ng, c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ph\u1ea3i \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nghi\u00eam ng\u1eb7t nh\u01b0 ng\u01b0\u1eddi l\u1edbn.<\/p>\n

              \u2014<\/p>\n

              V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00f4ng ngh\u1ec7, tr\u1ebb em ng\u00e0y nay \u0111ang d\u00e0nh nhi\u1ec1u th\u1eddi gian cho m\u00e0n h\u00ecnh h\u01a1n l\u00e0 ng\u1ee7.<\/h3>\n

              \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a tr\u1ebb em m\u00e0 c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 c\u1ee7a ng\u01b0\u1eddi l\u1edbn.<\/p>\n

              “M\u1ed9t ng\u01b0\u1eddi trung b\u00ecnh d\u00e0nh ch\u00edn gi\u1edd m\u1ed7i ng\u00e0y cho m\u1ed9t s\u1ed1 h\u00ecnh th\u1ee9c truy\u1ec1n th\u00f4ng (ti vi, m\u00e1y t\u00ednh, tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng). \u0110\u00f3 l\u00e0 m\u1ed9t gi\u1edd nhi\u1ec1u h\u01a1n ch\u00fang ta d\u00e0nh cho \u0103n ho\u1eb7c u\u1ed1ng!”<\/p>\n

              \u0110i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Ch\u00fang ta c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 ng\u1ee7, ngh\u1ec9 v\u00e0 t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd \u0111\u1ec3 c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 h\u1ea1nh ph\u00fac nh\u00e9!<\/p>\n

              \u2014<\/p>\n

              \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 ng\u1ee7, ngh\u1ec9 ng\u01a1i v\u00e0 t\u1eadp luy\u1ec7n l\u00e0nh m\u1ea1nh.<\/h5>\n

              \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ecd duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/p>\n

              T\u1ed5 ch\u1ee9c Gi\u1ea5c ng\u1ee7 Qu\u1ed1c gia b\u00e1o c\u00e1o r\u1eb1ng tr\u1ebb em M\u1ef9 trung b\u00ecnh ng\u1ee7 \u00edt h\u01a1n so v\u1edbi nh\u1eefng n\u0103m 1990. H\u1ecd c\u0169ng b\u00e1o c\u00e1o r\u1eb1ng 60% tr\u1ebb em th\u1eeba c\u00e2n ng\u1ee7 \u00edt h\u01a1n 8 ti\u1ebfng m\u1ed7i \u0111\u00eam.<\/p>\n

              \u0110i\u1ec1u n\u00e0y l\u00e0 do nhi\u1ec1u tr\u1ebb em kh\u00f4ng c\u00f3 th\u00f3i quen \u0111i ng\u1ee7 ho\u1eb7c th\u1eddi gian \u0111i ng\u1ee7. H\u1ecd c\u0169ng c\u00f3 th\u1ec3 ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, xem TV ho\u1eb7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb di \u0111\u1ed9ng ngay tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd thao th\u1ee9c h\u00e0ng gi\u1edd v\u00e0 d\u1eabn \u0111\u1ebfn ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c.<\/p>\n

              Thi\u1ebfu ng\u1ee7 c\u00f3 li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim, tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng.<\/p>","protected":false},"excerpt":{"rendered":"

              C\u00e1ch cha m\u1eb9 gi\u00fap con gi\u1ea3m c\u00e2n, tho\u00e1t kh\u1ecfi th\u1eeba c\u00e2n b\u00e9o ph\u00ec Cha m\u1eb9 kh\u00f4ng n\u00ean cho con \u0103n nh\u1eefng th\u1ee9 sau: Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn. \u0110\u1ed3 \u0103n v\u1eb7t. \u0110\u1ed3 \u0103n nhanh, \u0111\u1ed3 chi\u00ean r\u00e1n. Soda, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc hoa qu\u1ea3. \u0110\u1ed3 ng\u1ecdt, m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0 thanh k\u1eb9o\/thanh s\u00f4 c\u00f4 la\/thanh kem\/b\u00e1nh n\u01b0\u1edbng ho\u1eb7c b\u00e1nh ng\u1ecdt c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao (v\u00ed d\u1ee5: thanh Snickers). Th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u01a1, pho m\u00e1t, s\u1ed1t mayonnaise, th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch v\u00e0 khoai t\u00e2y chi\u00ean (v\u00ed d\u1ee5: Doritos). \u0110\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng (v\u00ed d\u1ee5: soda) c\u00f3 th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o nh\u01b0 sucralose ho\u1eb7c aspartame; n\u01b0\u1edbc ng\u1ecdt \u0103n ki\u00eang c\u00f3 v\u1ecb ng\u1ecdt nh\u00e2n t\u1ea1o t\u1ed1t h\u01a1n n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga th\u00f4ng th\u01b0\u1eddng nh\u01b0ng v\u1eabn kh\u00f4ng t\u1ed1t cho b\u1ea1n v\u00ec ch\u00fang ch\u1ee9a ch\u1ea5t l\u00e0m ng\u1ecdt nh\u00e2n t\u1ea1o c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c ti\u00eau th\u1ee5 ch\u00fang l\u1ea1i kh\u00f4ng h\u1ec1 t\u0103ng c\u00e2n; c\u00e1c \u2014 Cha m\u1eb9 l\u00e0 ng\u01b0\u1eddi th\u1ea7y \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi con c\u00e1i. M\u1eb9 kh\u00f4ng n\u00ean cho con \u0103n nh\u1eefng th\u1ee9 n\u00e0y d\u1ec5 d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n b\u00e9o ph\u00ec. Cha m\u1eb9 n\u00ean nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c th\u1ef1c t\u1ebf r\u1eb1ng th\u1ef1c ph\u1ea9m h\u1ecd cho con \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb b\u00e9o ph\u00ec, v\u00ec n\u00f3 s\u1ebd gi\u00fap tr\u1ebb gi\u1ea3m c\u00e2n v\u00e0 lo\u1ea1i b\u1ecf ch\u1ea5t b\u00e9o. \u2014 Cha m\u1eb9 kh\u00f4ng n\u00ean cho con \u0103n 10 th\u1ee9 sau: Th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o nh\u01b0 khoai t\u00e2y chi\u00ean, khoai t\u00e2y chi\u00ean v\u00e0 b\u00e1nh ph\u1ed3ng ph\u00f4 mai Th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 kem, thanh s\u00f4 c\u00f4 la v\u00e0 n\u01b0\u1edbc ng\u1ecdt Th\u1ef1c ph\u1ea9m gi\u00e0u carbohydrate nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng, b\u00e1nh ng\u1ecdt v\u00e0 g\u1ea1o tr\u1eafng Th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t l\u00e0m ng\u1ecdt ho\u1eb7c h\u01b0\u01a1ng li\u1ec7u nh\u00e2n t\u1ea1o \u0110\u1ed3 chi\u00ean r\u00e1n nh\u01b0 g\u00e0 r\u00e1n, c\u00e1 r\u00e1n Th\u1ecbt ch\u1ebf bi\u1ebfn bao g\u1ed3m th\u1ecbt x\u00f4ng kh\u00f3i, gi\u0103m b\u00f4ng, x\u00fac x\u00edch Th\u1ef1c ph\u1ea9m gi\u00e0u natri bao g\u1ed3m s\u00fap \u0111\u00f3ng h\u1ed9p v\u00e0 ph\u00f4 mai \u0111\u01a1n Soda ho\u1eb7c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u00f3 th\u00eam \u0111\u01b0\u1eddng ho\u1eb7c xi-r\u00f4 ng\u00f4 B\u1ecfng ng\u00f4 d\u00f9ng trong l\u00f2 vi s\u00f3ng kh\u00f4ng c\u00f3 d\u1ea7u ho\u1eb7c h\u1ea1t b\u1ecfng ng\u00f4 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o kh\u00f4ng c\u00f3 d\u1ea7u B\u00e1nh m\u00ec k\u1eb9p th\u1ecbt v\u00e0 b\u00e1nh m\u00ec k\u1eb9p th\u1ee9c \u0103n nhanh   C\u00e1c b\u01b0\u1edbc quan tr\u1ecdng m\u00e0 cha m\u1eb9 n\u00ean tu\u00e2n theo \u0111\u1ec3 gi\u1eef cho tr\u1ebb kh\u1ecfe m\u1ea1nh v\u00e0 thon th\u1ea3 Cha m\u1eb9 kh\u00f4ng n\u00ean \u00e9p con gi\u1ea3m c\u00e2n. Thay v\u00e0o \u0111\u00f3, h\u1ecd n\u00ean khuy\u1ebfn kh\u00edch h\u1ecd \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 cha m\u1eb9 kh\u00f4ng s\u1eed d\u1ee5ng th\u1ee9c \u0103n nh\u01b0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng ho\u1eb7c h\u00ecnh ph\u1ea1t cho con c\u00e1i c\u1ee7a h\u1ecd. Ngo\u00e0i nh\u1eefng \u0111i\u1ec1u n\u00e0y, cha m\u1eb9 n\u00ean c\u1ed1 g\u1eafng ch\u00fa \u00fd \u0111\u1ebfn c\u00e2n n\u1eb7ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh. N\u1ebfu h\u1ecd b\u1ecb th\u1eeba c\u00e2n, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 con c\u1ee7a h\u1ecd c\u0169ng s\u1ebd c\u00f3 nguy c\u01a1 b\u1ecb th\u1eeba c\u00e2n cao h\u01a1n. \u2014 Cha m\u1eb9 n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng con c\u00e1i c\u1ee7a h\u1ecd \u0111ang \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. N\u1ebfu tr\u1ebb th\u1eeba c\u00e2n, cha m\u1eb9 kh\u00f4ng n\u00ean \u00e9p tr\u1ebb gi\u1ea3m c\u00e2n. Thay v\u00e0o \u0111\u00f3, h\u1ecd n\u00ean gi\u00fap tr\u1ebb gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n v\u00e0 khuy\u1ebfn kh\u00edch tr\u1ebb n\u0103ng \u0111\u1ed9ng h\u01a1n. Cha m\u1eb9 c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng con c\u00e1i c\u1ee7a h\u1ecd kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c xem TV qu\u00e1 nhi\u1ec1u. \u2014 H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 cho cha m\u1eb9 v\u00e0 ngh\u0129a v\u1ee5 c\u1ee7a h\u1ecd trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh b\u00e9o ph\u00ec \u1edf tr\u1ebb em Cha m\u1eb9 l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 tr\u00e1ch nhi\u1ec7m ch\u00ednh trong vi\u1ec7c ph\u00f2ng ch\u1ed1ng b\u00e9o ph\u00ec \u1edf tr\u1ebb em. H\u1ecd n\u00ean bi\u1ebft v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 th\u00f3i quen sinh ho\u1ea1t c\u1ee7a con m\u00ecnh. B\u00e9o ph\u00ec l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, cholesterol cao, b\u1ec7nh tim, v.v. Cha m\u1eb9 c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng cho tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u b\u1eb1ng c\u00e1ch cung c\u1ea5p cho tr\u1ebb nh\u1eefng m\u00f3n \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh thay v\u00ec \u0111\u1ed3 \u0103n v\u1eb7t. H\u1ecd c\u0169ng n\u00ean khuy\u1ebfn kh\u00edch con c\u00e1i d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n \u1edf ngo\u00e0i tr\u1eddi v\u00e0 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 th\u1ec3 thao ho\u1eb7c tr\u00f2 ch\u01a1i. \u2014 B\u00e9o ph\u00ec \u1edf tr\u1ebb em l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u1edbn \u1edf Vi\u1ec7t Nam. M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y l\u00e0 cung c\u1ea5p cho cha m\u1eb9 nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba con c\u00e1i h\u1ecd b\u1ecb b\u00e9o ph\u00ec. H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 cho cha m\u1eb9 v\u00e0 ngh\u0129a v\u1ee5 c\u1ee7a h\u1ecd trong vi\u1ec7c ng\u0103n ng\u1eeba b\u00e9o ph\u00ec \u1edf tr\u1ebb em B\u00e9o ph\u00ec \u1edf tr\u1ebb em l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u1edbn \u1edf Hoa K\u1ef3. M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a b\u00e0i vi\u1ebft n\u00e0y l\u00e0 cung c\u1ea5p cho cha m\u1eb9 nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 ng\u0103n ng\u1eeba con c\u00e1i h\u1ecd b\u1ecb b\u00e9o ph\u00ec. B\u00e9o ph\u00ec \u1edf tr\u1ebb em c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng, ch\u1eb3ng h\u1ea1n nh\u01b0 huy\u1ebft \u00e1p cao, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 v\u00e0 b\u1ec7nh tim. H\u01b0\u1edbng d\u1eabn n\u00e0y s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1c ch\u1ee7 \u0111\u1ec1 nh\u01b0 nguy\u00ean nh\u00e2n g\u00e2y b\u00e9o ph\u00ec \u1edf tr\u1ebb em, m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec \u1edf tr\u1ebb em, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea1n bi\u1ebft li\u1ec7u con b\u1ea1n c\u00f3 c\u00e2n n\u1eb7ng kh\u00f4ng h\u1ee3p l\u00fd hay kh\u00f4ng v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec n\u1ebfu con b\u1ea1n c\u00f3 c\u00e2n n\u1eb7ng kh\u00f4ng h\u1ee3p l\u00fd? C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. M\u1ed9t s\u1ed1 l\u00fd do bao g\u1ed3m di truy\u1ec1n v\u00e0 ti\u1ec1n s\u1eed gia \u0111\u00ecnh, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t (ho\u1eb7c thi\u1ebfu), ch\u1ea5t l\u01b0\u1ee3ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng (ch\u1eb3ng h\u1ea1n nh\u01b0 \u0103n qu\u00e1 nhi\u1ec1u calo), th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. \u2014 B\u00e9o ph\u00ec \u1edf tr\u1ebb em l\u00e0 m\u1ed9t b\u1ec7nh \u0111ang gia t\u0103ng \u1edf Vi\u1ec7t Nam. Ng\u01b0\u1eddi ta<\/p>","protected":false},"author":3,"featured_media":2642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies"],"yoast_head":"\nH\u01b0\u1edbng D\u1eabn V\u1ec1 Ph\u00f2ng Tr\u00e1nh B\u1ec7nh B\u00e9o Ph\u00ec & Tr\u1ebb Th\u1eeba C\u00e2n<\/title>\n<meta name=\"description\" content=\"Tr\u1ebb em th\u1eeba c\u00e2n c\u00f3 nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim cao h\u01a1n. 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