{"id":2756,"date":"2022-12-06T07:42:52","date_gmt":"2022-12-06T07:42:52","guid":{"rendered":"https:\/\/aucometoi.com\/?p=2756"},"modified":"2022-11-26T07:55:16","modified_gmt":"2022-11-26T07:55:16","slug":"huong-dan-day-du-ve-tre-1-tuoi-can-ngu-bao-nhieu-gio","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/huong-dan-day-du-ve-tre-1-tuoi-can-ngu-bao-nhieu-gio\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7 bao nhi\u00eau gi\u1edd"},"content":{"rendered":"

Tr\u1ebb M\u1ed9t Tu\u1ed5i C\u1ea7n Ng\u1ee7 Bao Nhi\u00eau Gi\u1edd?<\/h3>\n

Nh\u00ecn chung, b\u00e9 1 tu\u1ed5i c\u1ea7n ng\u1ee7 t\u1eeb 12 \u0111\u1ebfn 16 ti\u1ebfng m\u1ed7i ng\u00e0y. Ch\u00fang th\u01b0\u1eddng ng\u1ee7 v\u00e0o s\u00e1ng s\u1edbm v\u00e0 chi\u1ec1u t\u1ed1i.<\/p>\n

Kh\u00f4ng c\u00f3 nhi\u1ec1u kh\u00e1c bi\u1ec7t gi\u1eefa s\u1ed1 gi\u1edd tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7 so v\u1edbi th\u1eddi gian tr\u1ebb th\u1ee9c trong ng\u00e0y.<\/p>\n

Th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 tr\u1ebb m\u1ed9t tu\u1ed5i c\u1ea7n kh\u00f4ng nhi\u1ec1u nh\u01b0 nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi l\u1edbn. Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng h\u1ecd n\u00ean ng\u1ee7 10 ti\u1ebfng m\u1ed7i ng\u00e0y ho\u1eb7c h\u01a1n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang.<\/p>\n

\"Th\u1eddi
Th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 tr\u1ebb m\u1ed9t tu\u1ed5i c\u1ea7n kh\u00f4ng nhi\u1ec1u nh\u01b0 nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi l\u1edbn.<\/figcaption><\/figure>\n

Tr\u1ebb M\u1ed9t Tu\u1ed5i C\u1ea7n Ng\u1ee7 Bao Nhi\u00eau Gi\u1edd \u0110\u1ec3 T\u0103ng Tr\u01b0\u1edfng V\u00e0 Ph\u00e1t Tri\u1ec3n?<\/h3>\n

Th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 b\u00e9 c\u1ea7n ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a ch\u00fang.<\/p>\n

Tr\u1ebb m\u1ed9t tu\u1ed5i th\u01b0\u1eddng c\u1ea7n ng\u1ee7 t\u1eeb 14 \u0111\u1ebfn 16 gi\u1edd m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 s\u1ed1 l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1edfi H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng g\u00ec cha m\u1eb9 th\u01b0\u1eddng l\u00e0m.<\/p>\n

B\u00e9 1 tu\u1ed5i c\u00f3 th\u1ec3 ng\u1ee7 12 ti\u1ebfng v\u00e0o ban \u0111\u00eam, nh\u01b0ng b\u00e9 c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c v\u00e0 mu\u1ed1n ch\u01a1i ho\u1eb7c \u0103n v\u00e0o ban ng\u00e0y.<\/p>\n

\"Tr\u1ebb
Tr\u1ebb m\u1ed9t tu\u1ed5i th\u01b0\u1eddng c\u1ea7n ng\u1ee7 t\u1eeb 14 \u0111\u1ebfn 16 gi\u1edd m\u1ed7i ng\u00e0y.<\/figcaption><\/figure>\n

Tr\u1ebb M\u1ed9t Tu\u1ed5i C\u1ea7n Ng\u1ee7 Bao Nhi\u00eau Trong M\u1ed9t Ng\u00e0y?<\/h3>\n

\u2014<\/p>\n

    \n
  • Tr\u1ebb m\u1ed9t tu\u1ed5i c\u00f3 th\u1ec3 ng\u1ee7 t\u1eeb 12 \u0111\u1ebfn 16 gi\u1edd m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, h\u1ecd c\u1ea7n ng\u1ee7 tr\u01b0a trong ng\u00e0y.<\/li>\n
  • Tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 12 ti\u1ebfng m\u1ed7i ng\u00e0y (ho\u1eb7c h\u01a1n)<\/li>\n
  • Tr\u1ebb 2 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 14 ti\u1ebfng m\u1ed7i ng\u00e0y<\/li>\n
  • Tr\u1ebb 3 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 16 ti\u1ebfng m\u1ed7i ng\u00e0y<\/li>\n
  • Tr\u1ebb 4 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 18 ti\u1ebfng m\u1ed7i ng\u00e0y<\/li>\n<\/ul>\n

    \u2014<\/p>\n

    Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng tr\u1ebb s\u01a1 sinh c\u1ea7n ng\u1ee7 r\u1ea5t nhi\u1ec1u. Nh\u01b0ng h\u1ecd c\u1ea7n bao nhi\u00eau?<\/p>\n

    Trung b\u00ecnh 12 gi\u1edd m\u1ed7i ng\u00e0y l\u00e0 khuy\u1ebfn ngh\u1ecb cho tr\u1ebb 1 tu\u1ed5i. \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u00e3o c\u1ee7a ch\u00fang v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i li\u00ean t\u1ee5c.<\/p>\n

    L\u1ecbch tr\u00ecnh Ng\u1ee7 ngon cho tr\u1ebb 1 tu\u1ed5i l\u00e0 g\u00ec?<\/h3>\n

    B\u00e9 1 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 12 ti\u1ebfng m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, cha m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng n\u1ebfu con m\u00ecnh ng\u1ee7 \u00edt h\u01a1n m\u1ee9c \u0111\u00f3. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n

    L\u1ecbch ng\u1ee7 t\u1ed1t cho tr\u1ebb 1 tu\u1ed5i th\u01b0\u1eddng l\u00e0 t\u1eeb 11 gi\u1edd \u0111\u00eam \u0111\u1ebfn 7 gi\u1edd s\u00e1ng. Cha m\u1eb9 n\u00ean \u0111\u1ea3m b\u1ea3o cho tr\u1ebb ng\u1ee7 \u0111\u00fang gi\u1edd \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 d\u1eady \u0111\u00fang gi\u1edd \u0103n s\u00e1ng.<\/p>\n

    \"L\u1ecbch
    L\u1ecbch ng\u1ee7 t\u1ed1t cho tr\u1ebb 1 tu\u1ed5i th\u01b0\u1eddng l\u00e0 t\u1eeb 11 gi\u1edd \u0111\u00eam \u0111\u1ebfn 7 gi\u1edd s\u00e1ng.<\/figcaption><\/figure>\n

    \u2014<\/p>\n

    B\u00e9 1 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 12 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 l\u1ecbch tr\u00ecnh \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t.<\/p>\n

    L\u1ecbch tr\u00ecnh ng\u1ee7 c\u1ee7a tr\u1ebb em lu\u00f4n thay \u0111\u1ed5i, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i theo d\u00f5i th\u00f3i quen ng\u1ee7 c\u1ee7a con b\u1ea1n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p. M\u1ed9t s\u1ed1 tr\u1ebb c\u00f3 th\u1ec3 c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n ho\u1eb7c \u00edt h\u01a1n t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang.<\/p>\n

    Gi\u1edd ng\u1ee7 c\u1ee7a tr\u1ebb 1 tu\u1ed5i th\u01b0\u1eddng l\u00e0 t\u1eeb 11 gi\u1edd t\u1ed1i \u0111\u1ebfn 7 gi\u1edd s\u00e1ng, nh\u01b0ng th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i v\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n

    \u2014<\/p>\n

    Tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7 \u0111\u1ee7 12 ti\u1ebfng m\u1ed7i ng\u00e0y.<\/h5>\n

    \u0110\u00e2y l\u00e0 th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i m\u00e0 tr\u1ebb 1 tu\u1ed5i c\u1ea7n.<\/p>\n

    Kh\u00f4ng n\u00ean \u0111\u1ec3 tr\u1ebb ng\u1ee7 qu\u00e1 12 ti\u1ebfng m\u1ed9t ng\u00e0y, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb b\u00e9o ph\u00ec v\u00e0 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c sau n\u00e0y. Gi\u1edd \u0111i ng\u1ee7 c\u1ee7a tr\u1ebb n\u00ean v\u00e0o kho\u1ea3ng 7:00 t\u1ed1i, v\u1edbi nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn di\u1ec5n ra trong kho\u1ea3ng th\u1eddi gian t\u1eeb 11:00 s\u00e1ng \u0111\u1ebfn 3:30 chi\u1ec1u.<\/p>\n

    Nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i v\u1ec1 th\u00f3i quen ng\u1ee7 c\u1ee7a tr\u1ebb em cho th\u1ea5y tr\u1ebb em ng\u1ee7 \u00edt h\u01a1n 8 ti\u1ebfng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi nh\u01b0 lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m sau n\u00e0y trong cu\u1ed9c s\u1ed1ng.<\/p>\n

    \n

    Con t\u00f4i n\u00ean ng\u1ee7 bao l\u00e2u?<\/h3>\n

    Tr\u1ebb s\u01a1 sinh ng\u1ee7 theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0ng \u0111\u1ec1u c\u1ea7n ng\u1ee7 \u00edt nh\u1ea5t 12 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 th\u1eddi gian m\u1ed9t \u0111\u1ee9a tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7.<\/p>\n

    Tr\u1ebb 1 tu\u1ed5i trung b\u00ecnh ng\u1ee7 t\u1eeb 12 \u0111\u1ebfn 15 gi\u1edd m\u1ed7i ng\u00e0y, h\u1ea7u h\u1ebft tr\u1ebb s\u01a1 sinh ng\u1ee7 t\u1eeb 12 \u0111\u1ebfn 14 gi\u1edd. S\u1ed1 gi\u1edd tr\u1ebb ng\u1ee7 ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, s\u1ee9c kh\u1ecfe v\u00e0 th\u1eddi gian trong ng\u00e0y.<\/p>\n

    \u2014<\/p>\n

    Nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m cha m\u1eb9 th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c con c\u1ee7a h\u1ecd n\u00ean ng\u1ee7 trong bao l\u00e2u v\u00e0 h\u1ecd n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 con ng\u1ee7.<\/h5>\n

    B\u00e9 1 tu\u1ed5i trung b\u00ecnh c\u1ea7n ng\u1ee7 t\u1eeb 12 \u0111\u1ebfn 15 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u00f3 l\u00e0 8 ti\u1ebfng ng\u1ee7 v\u00e0o ban \u0111\u00eam v\u00e0 4 ti\u1ebfng v\u00e0o ban ng\u00e0y.<\/p>\n

    Trung b\u00ecnh tr\u1ebb 1 tu\u1ed5i c\u0169ng c\u1ea7n ng\u1ee7 tr\u01b0a \u00edt nh\u1ea5t 1 ti\u1ebfng m\u1ed7i ng\u00e0y.<\/p>\n

    \u2014<\/p>\n

    Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng tr\u1ebb s\u01a1 sinh c\u1ea7n ng\u1ee7, nh\u01b0ng tr\u1ebb 1 tu\u1ed5i ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/h5>\n

    Th\u00f3i quen \u0111i ng\u1ee7 l\u00fd t\u01b0\u1edfng cho b\u00e9 1 tu\u1ed5i l\u00e0 g\u00ec?<\/p>\n

    B\u00e9 1 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 12 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian ch\u00fang c\u1ea7n \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u. M\u1ed9t th\u00f3i quen t\u1ed1t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 cho tr\u1ebb 1 tu\u1ed5i n\u00ean bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u00eam d\u1ecbu nh\u01b0 \u0111\u1ecdc s\u00e1ch ho\u1eb7c h\u00e1t, v\u00e0 c\u0169ng n\u00ean bao g\u1ed3m m\u1ed9t ch\u00fat th\u1eddi gian th\u1ee9c \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng m\u00f4i tr\u01b0\u1eddng xung quanh.<\/p>\n

    \n

    Ng\u1ee7 8 ti\u1ebfng c\u00f3 \u0111\u1ee7 cho con b\u1ea1n kh\u00f4ng?<\/h3>\n

    C\u00f3 r\u1ea5t nhi\u1ec1u tranh lu\u1eadn v\u1ec1 vi\u1ec7c tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7 bao nhi\u00eau ti\u1ebfng. C\u00e2u tr\u1ea3 l\u1eddi ph\u1ea7n l\u1edbn ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, t\u00ednh kh\u00ed v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/p>\n

    T\u1ed5 ch\u1ee9c National Sleep Foundation khuy\u1ebfn c\u00e1o tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7 \u00edt nh\u1ea5t 12 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y d\u1ef1a tr\u00ean th\u1ef1c t\u1ebf l\u00e0 ch\u00fang \u0111ang trong giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng. \u0110i\u1ec1u n\u00e0y c\u0169ng l\u00e0 do c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y.<\/p>\n

    M\u1ed9t \u0111\u1ee9a tr\u1ebb c\u1ea7n ng\u1ee7 8 ti\u1ebfng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng trong ng\u00e0y. N\u1ebfu b\u1ea1n mu\u1ed1n con m\u00ecnh kh\u1ecfe m\u1ea1nh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam.<\/p>\n

    \n

    T\u00e0i li\u1ec7u tham kh\u1ea3o d\u00e0nh cho cha m\u1eb9 c\u00f3 th\u1eafc m\u1eafc v\u1ec1 l\u1ecbch ng\u1ee7 t\u1ed1t nh\u1ea5t cho tr\u1ebb 1 tu\u1ed5i<\/h3>\n

    B\u1ed9 Y t\u1ebf v\u00e0 D\u1ecbch v\u1ee5 Nh\u00e2n sinh Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb s\u01a1 sinh n\u00ean ng\u1ee7 qua \u0111\u00eam trong kho\u1ea3ng 6-8 gi\u1edd. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “l\u1ecbch tr\u00ecnh ng\u1ee7”.<\/p>\n

    Gi\u1edd gi\u1ea5c ng\u1ee7 t\u1ed1t nh\u1ea5t cho b\u00e9 1 tu\u1ed5i l\u00e0 g\u00ec?<\/p>\n

    Nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn, gi\u1ea5c ng\u1ee7 ban \u0111\u00eam v\u00e0 gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec1u c\u00f3 l\u1ecbch tr\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft l\u1eadp ri\u00eang v\u1edbi c\u00e1c nguy\u00ean t\u1eafc, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 \u0111\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng khuy\u1ebfn ngh\u1ecb v\u00e0 kh\u00f4ng c\u1ed1 \u0111\u1ecbnh.<\/p>\n

    \u2014<\/p>\n

    Theo National Sleep Foundation, tr\u1ebb s\u01a1 sinh n\u00ean ng\u1ee7 t\u1eeb 12-16 gi\u1edd m\u1ed7i ng\u00e0y.<\/h3>\n

    T\u1ed5 ch\u1ee9c National Sleep Foundation c\u0169ng g\u1ee3i \u00fd r\u1eb1ng tr\u1ebb s\u01a1 sinh n\u00ean ng\u1ee7 \u00edt nh\u1ea5t 11 gi\u1edd v\u00e0o ban \u0111\u00eam. Tuy nhi\u00ean, h\u1ea7u h\u1ebft c\u00e1c b\u1eadc cha m\u1eb9 s\u1ebd kh\u00f4ng cho con ng\u1ee7 qu\u00e1 1 ti\u1ebfng tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

    Khi em b\u00e9 l\u1edbn l\u00ean, n\u00ean ng\u1ee7 t\u1eeb 9-11 gi\u1edd v\u00e0o ban ng\u00e0y v\u00e0 6-8 gi\u1edd v\u00e0o ban \u0111\u00eam.<\/p>\n

    \u2014<\/p>\n

    T\u00e1c d\u1ee5ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi tr\u1ebb 1 tu\u1ed5i kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5.<\/h3>\n

    Tuy nhi\u00ean, ng\u01b0\u1eddi ta bi\u1ebft r\u1eb1ng thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe \u1edf tr\u1ebb em.<\/p>\n

    B\u00e0i vi\u1ebft n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi tr\u1ebb 1 tu\u1ed5i v\u00e0 th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb. N\u00f3 c\u0169ng th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng c\u00e1ch kh\u00e1c nhau m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/p>\n

    B\u00e0i vi\u1ebft c\u0169ng cung c\u1ea5p c\u00e1c m\u1eb9o gi\u00fap b\u00e9 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n v\u00e0 ng\u1ee7 l\u00e2u h\u01a1n.<\/p>\n

    \u2014<\/p>\n

    B\u00e9 1 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 12 ti\u1ebfng m\u1ed7i ng\u00e0y.<\/h5>\n

    \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd v\u1eabn \u0111ang t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n

    Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00ec n\u00f3 gi\u00fap ch\u00fang ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 x\u00e3 h\u1ed9i. N\u00f3 c\u0169ng gi\u00fap n\u00e3o c\u1ee7a ch\u00fang ph\u00e1t tri\u1ec3n v\u00e0 th\u1eadm ch\u00ed n\u00f3 c\u00f2n li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang.<\/p>\n

    L\u00e0 cha m\u1eb9, ch\u00fang ta n\u00ean nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c t\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con m\u00ecnh, \u0111\u1ec3 ch\u00fang c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n

    \u2014<\/p>\n

    Th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 em b\u00e9 n\u00ean ng\u1ee7 l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c tranh lu\u1eadn s\u00f4i n\u1ed5i.<\/h3>\n

    M\u1ed9t s\u1ed1 chuy\u00ean gia khuy\u00ean r\u1eb1ng tr\u1ebb s\u01a1 sinh n\u00ean ng\u1ee7 t\u1eeb 9-12 ti\u1ebfng, trong khi nh\u1eefng chuy\u00ean gia kh\u00e1c l\u1ea1i cho r\u1eb1ng tr\u1ebb ng\u1ee7 \u0111\u1ebfn 16 ti\u1ebfng c\u0169ng kh\u00f4ng sao. V\u1eady \u0111\u00e2u l\u00e0 s\u1ef1 th\u1eadt v\u1ec1 vi\u1ec7c tr\u1ebb 1 tu\u1ed5i n\u00ean ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/p>\n

    Tr\u1ebb s\u01a1 sinh ng\u1ee7 nhi\u1ec1u h\u01a1n l\u00e0 t\u1ed1t v\u00ec n\u00f3 gi\u00fap tr\u1ebb t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n trong m\u1ecdi l\u0129nh v\u1ef1c c\u1ee7a cu\u1ed9c s\u1ed1ng, bao g\u1ed3m c\u1ea3 s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u0169ng nh\u01b0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i c\u1ee7a tr\u1ebb.<\/p>\n

    Th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 1 tu\u1ed5i ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Tr\u1ebb trong th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ea7n 10-12 gi\u1edd m\u1ed7i ng\u00e0y, trong khi tr\u1ebb \u1edf th\u00e1ng th\u1ee9 hai c\u1ea7n 12-14 gi\u1edd m\u1ed7i ng\u00e0y. B\u00e9 t\u1eeb 6 th\u00e1ng tu\u1ed5i c\u1ea7n 14-16 gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n

    \u2014<\/p>\n

    C\u00e1c b\u1eadc cha m\u1eb9 m\u1edbi th\u01b0\u1eddng b\u1ed1i r\u1ed1i v\u1ec1 vi\u1ec7c con m\u00ecnh n\u00ean ng\u1ee7 bao nhi\u00eau gi\u1edd m\u1ed7i ng\u00e0y.<\/h5>\n

    Trong khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng tr\u1ebb s\u01a1 sinh n\u00ean ng\u1ee7 t\u1edbi 16 gi\u1edd m\u1ed7i ng\u00e0y th\u00ec nh\u1eefng ng\u01b0\u1eddi kh\u00e1c l\u1ea1i cho r\u1eb1ng tr\u1ebb c\u1ea7n ng\u1ee7 \u00edt h\u01a1n.<\/p>\n

    Nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m cha m\u1eb9 c\u00f3 th\u1ec3 lo l\u1eafng v\u1ec1 th\u1eddi gian ng\u1ee7 c\u1ee7a con m\u00ecnh v\u00e0 li\u1ec7u \u0111i\u1ec1u \u0111\u00f3 c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang hay kh\u00f4ng. Kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c v\u1ec1 th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb 1 tu\u1ed5i, nh\u01b0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ng\u1ee7 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe sau n\u00e0y trong cu\u1ed9c s\u1ed1ng.<\/p>\n

    Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, cao huy\u1ebft \u00e1p v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng \u1edf ng\u01b0\u1eddi l\u1edbn v\u00e0 th\u1eadm ch\u00ed l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi \u1edf tr\u1ebb em n\u1ebfu ch\u00fang kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c khi c\u00f2n nh\u1ecf.<\/p>\n

    \u2014<\/p>\n

    B\u00e9 1 tu\u1ed5i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c r\u1ea5t quan tr\u1ecdng.<\/h3>\n

    \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c em tr\u01b0\u1edfng th\u00e0nh m\u00e0 c\u00f2n gi\u00fap cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n cho b\u1ea3n th\u00e2n.<\/p>\n

    H\u1ea7u h\u1ebft tr\u1ebb s\u01a1 sinh c\u1ea7n ng\u1ee7 \u00edt nh\u1ea5t 12 gi\u1edd m\u1ed7i ng\u00e0y. Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng c\u00f3 th\u1ec3 ng\u1ee7 su\u1ed1t \u0111\u00eam v\u00e0o kho\u1ea3ng 6 th\u00e1ng tu\u1ed5i. T\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean \u0111\u00e1nh th\u1ee9c con b\u1ea1n tr\u01b0\u1edbc th\u1eddi \u0111i\u1ec3m \u0111\u00f3 v\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb v\u00e0 khi\u1ebfn tr\u1ebb m\u1ec7t m\u1ecfi h\u01a1n v\u00e0o ban ng\u00e0y.<\/p>\n

    Tr\u1ebb em c\u00f3 th\u1ec3 ng\u1ee7 qu\u00e1 nhi\u1ec1u ho\u1eb7c qu\u00e1 \u00edt t\u00f9y theo \u0111\u1ed9 tu\u1ed5i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi nh\u01b0 hung h\u0103ng, lo l\u1eafng, \u1ee7 r\u0169 v\u00e0 hi\u1ebfu \u0111\u1ed9ng th\u00e1i qu\u00e1 trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p.<\/p>\n

    \u2014<\/p>\n

    N\u0103m \u0111\u1ea7u \u0111\u1eddi c\u1ee7a tr\u1ebb s\u01a1 sinh l\u00e0 kho\u1ea3ng th\u1eddi gian quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ea3 cha m\u1eb9 v\u00e0 con c\u00e1i.<\/h5>\n

    Ch\u00ednh trong th\u1eddi gian n\u00e0y, \u0111\u1ee9a tr\u1ebb h\u1ecdc c\u00e1ch t\u1ef1 l\u1eadp v\u00e0 kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi xung quanh.<\/p>\n

    \u0110\u1ec3 gi\u00fap b\u00e9 ng\u1ee7, b\u1ea1n c\u1ea7n t\u1ea1o m\u1ed9t th\u00f3i quen s\u1ebd \u0111\u01b0\u1ee3c tu\u00e2n theo h\u00e0ng ng\u00e0y. Th\u00f3i quen n\u00e0y n\u00ean bao g\u1ed3m c\u00e1c gi\u1ea5c ng\u1ee7 ng\u1eafn, gi\u1edd \u0111i ng\u1ee7 v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng ban \u0111\u00eam. B\u1ea1n c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u1ec3 b\u00e9 ti\u1ebfp x\u00fac v\u1edbi b\u1ea5t k\u1ef3 th\u1ee9 g\u00ec c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 ho\u1eb7c khi\u1ebfn b\u00e9 c\u0103ng th\u1eb3ng nh\u01b0 \u00e1nh s\u00e1ng ho\u1eb7c ti\u1ebfng \u1ed3n.<\/p>\n

    M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n gi\u1ea3i th\u00edch t\u1ea1i sao tr\u1ebb kh\u00f3 ng\u1ee7, nh\u01b0ng nguy\u00ean nh\u00e2n th\u01b0\u1eddng l\u00e0 do b\u1ecb k\u00edch th\u00edch qu\u00e1 m\u1ee9c ho\u1eb7c qu\u00e1 nhi\u1ec1u trong ng\u00e0y.<\/p>\n

    \u2014<\/p>\n

    B\u00e9 1 tu\u1ed5i c\u1ea7n ng\u1ee7 t\u1eeb 12 \u0111\u1ebfn 16 ti\u1ebfng m\u1ed7i ng\u00e0y.<\/h5>\n

    R\u1ea5t nhi\u1ec1u b\u1eadc cha m\u1eb9 lo l\u1eafng v\u1ec1 th\u00f3i quen ng\u1ee7 c\u1ee7a b\u00e9 1 tu\u1ed5i. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ea7n l\u00e0m l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u00e9 c\u00f3 th\u00f3i quen \u0111i ng\u1ee7 nh\u1ea5t qu\u00e1n, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n

    D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch gi\u00fap b\u00e9 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/p>\n

      \n
    1. Gi\u1eef cho ph\u00f2ng ng\u1ee7 t\u1ed1i v\u00e0 m\u00e1t m\u1ebb.<\/li>\n
    2. Tr\u00e1nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u00edch th\u00edch tr\u01b0\u1edbc khi \u0111i ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1eed d\u1ee5ng TV, m\u00e1y t\u00ednh ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng.<\/li>\n<\/ol>\n

      \u2014<\/p>\n

      Trong n\u0103m \u0111\u1ea7u \u0111\u1eddi, b\u00e9 ng\u1ee7 kho\u1ea3ng 16 ti\u1ebfng m\u1ed7i ng\u00e0y.<\/h3>\n

      Tuy nhi\u00ean, ng\u1ee7 qu\u00e1 l\u00e2u kh\u00f4ng t\u1ed1t cho b\u00e9. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 d\u1eabn \u0111\u1ebfn khuy\u1ebft t\u1eadt h\u1ecdc t\u1eadp.<\/p>\n

      M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng ng\u1ee7 m\u1ecdi l\u00fac s\u1ebd t\u1ed1t cho tr\u1ebb s\u01a1 sinh v\u00ec tr\u1ebb \u0111ang l\u1edbn v\u00e0 ph\u00e1t tri\u1ec3n r\u1ea5t nhi\u1ec1u trong giai \u0111o\u1ea1n n\u00e0y. Nh\u01b0ng m\u1ed9t s\u1ed1 b\u00e1c s\u0129 khuy\u00ean cha m\u1eb9 n\u00ean cho b\u00e9 ng\u1ee7 t\u1eebng gi\u1ea5c ng\u1eafn \u0111\u1ec3 b\u00e9 h\u1ecdc c\u00e1ch t\u1ef1 th\u1ee9c d\u1eady.<\/p>\n

      B\u00e0i vi\u1ebft n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 th\u1eddi gian ng\u1ee7 m\u00e0 tr\u1ebb s\u01a1 sinh c\u1ea7n trong n\u0103m \u0111\u1ea7u \u0111\u1eddi v\u00e0 \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra khi tr\u1ebb ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c.<\/p>\n

      \u2014<\/p>\n

      \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb s\u01a1 sinh ph\u1ea3i ng\u1ee7 nhi\u1ec1u trong n\u0103m \u0111\u1ea7u \u0111\u1eddi.<\/h5>\n

      \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 l\u1edbn l\u00ean, v\u00e0 b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n.<\/p>\n

      Trong v\u00e0i th\u00e1ng \u0111\u1ea7u \u0111\u1eddi, em b\u00e9 s\u1ebd d\u00e0nh kho\u1ea3ng 18 gi\u1edd tr\u00ean gi\u01b0\u1eddng ho\u1eb7c ng\u1ee7. S\u1ed1 l\u01b0\u1ee3ng thay \u0111\u1ed5i t\u1eeb b\u00e9 sang b\u00e9, nh\u01b0ng con s\u1ed1 n\u00e0y l\u00e0 trung b\u00ecnh. Kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 khi tr\u1ebb s\u01a1 sinh ng\u1ee7 t\u1edbi 23 gi\u1edd v\u00e0o ban \u0111\u00eam trong v\u00e0i th\u00e1ng \u0111\u1ea7u ti\u00ean.<\/p>\n

      Tr\u1ebb 1 tu\u1ed5i n\u00ean ng\u1ee7 t\u1eeb 12-14 gi\u1edd m\u1ed7i ng\u00e0y. H\u1ecd c\u0169ng n\u00ean c\u00f3 2-3 gi\u1ea5c ng\u1ee7 ng\u1eafn m\u1ed7i ng\u00e0y.<\/p>\n

      \u2014<\/p>\n

      Tr\u1ebb s\u01a1 sinh c\u1ea7n ng\u1ee7 nhi\u1ec1u \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng.<\/h5>\n

      Nh\u01b0ng gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 c\u1ea7n thi\u1ebft cho tr\u1ebb s\u01a1 sinh m\u00e0 c\u00f2n r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi cha m\u1eb9.<\/p>\n

      B\u00e0i vi\u1ebft n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb s\u01a1 sinh, tr\u1ebb n\u00ean ng\u1ee7 bao l\u00e2u v\u00e0 c\u00e1ch cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb ng\u1ee7 ngon h\u01a1n.<\/p>\n

      Trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111\u1eddi, tr\u1ebb s\u01a1 sinh v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 c\u01a1 th\u1ec3. Ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t \u0111\u1ec3 tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh. S\u1ed1 gi\u1edd tr\u1ebb n\u00ean ng\u1ee7 thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i v\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>","protected":false},"excerpt":{"rendered":"

      Tr\u1ebb M\u1ed9t Tu\u1ed5i C\u1ea7n Ng\u1ee7 Bao Nhi\u00eau Gi\u1edd? Nh\u00ecn chung, b\u00e9 1 tu\u1ed5i c\u1ea7n ng\u1ee7 t\u1eeb 12 \u0111\u1ebfn 16 ti\u1ebfng m\u1ed7i ng\u00e0y. Ch\u00fang th\u01b0\u1eddng ng\u1ee7 v\u00e0o s\u00e1ng s\u1edbm v\u00e0 chi\u1ec1u t\u1ed1i. Kh\u00f4ng c\u00f3 nhi\u1ec1u kh\u00e1c bi\u1ec7t gi\u1eefa s\u1ed1 gi\u1edd tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7 so v\u1edbi th\u1eddi gian tr\u1ebb th\u1ee9c trong ng\u00e0y. Th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 tr\u1ebb m\u1ed9t tu\u1ed5i c\u1ea7n kh\u00f4ng nhi\u1ec1u nh\u01b0 nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi l\u1edbn. Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng h\u1ecd n\u00ean ng\u1ee7 10 ti\u1ebfng m\u1ed7i ng\u00e0y ho\u1eb7c h\u01a1n, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang. Tr\u1ebb M\u1ed9t Tu\u1ed5i C\u1ea7n Ng\u1ee7 Bao Nhi\u00eau Gi\u1edd \u0110\u1ec3 T\u0103ng Tr\u01b0\u1edfng V\u00e0 Ph\u00e1t Tri\u1ec3n? Th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 b\u00e9 c\u1ea7n ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u1ee7a ch\u00fang. Tr\u1ebb m\u1ed9t tu\u1ed5i th\u01b0\u1eddng c\u1ea7n ng\u1ee7 t\u1eeb 14 \u0111\u1ebfn 16 gi\u1edd m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 s\u1ed1 l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb b\u1edfi H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng g\u00ec cha m\u1eb9 th\u01b0\u1eddng l\u00e0m. B\u00e9 1 tu\u1ed5i c\u00f3 th\u1ec3 ng\u1ee7 12 ti\u1ebfng v\u00e0o ban \u0111\u00eam, nh\u01b0ng b\u00e9 c\u00f3 th\u1ec3 th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c v\u00e0 mu\u1ed1n ch\u01a1i ho\u1eb7c \u0103n v\u00e0o ban ng\u00e0y. Tr\u1ebb M\u1ed9t Tu\u1ed5i C\u1ea7n Ng\u1ee7 Bao Nhi\u00eau Trong M\u1ed9t Ng\u00e0y? \u2014 Tr\u1ebb m\u1ed9t tu\u1ed5i c\u00f3 th\u1ec3 ng\u1ee7 t\u1eeb 12 \u0111\u1ebfn 16 gi\u1edd m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, h\u1ecd c\u1ea7n ng\u1ee7 tr\u01b0a trong ng\u00e0y. Tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 12 ti\u1ebfng m\u1ed7i ng\u00e0y (ho\u1eb7c h\u01a1n) Tr\u1ebb 2 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 14 ti\u1ebfng m\u1ed7i ng\u00e0y Tr\u1ebb 3 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 16 ti\u1ebfng m\u1ed7i ng\u00e0y Tr\u1ebb 4 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 18 ti\u1ebfng m\u1ed7i ng\u00e0y \u2014 Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng tr\u1ebb s\u01a1 sinh c\u1ea7n ng\u1ee7 r\u1ea5t nhi\u1ec1u. Nh\u01b0ng h\u1ecd c\u1ea7n bao nhi\u00eau? Trung b\u00ecnh 12 gi\u1edd m\u1ed7i ng\u00e0y l\u00e0 khuy\u1ebfn ngh\u1ecb cho tr\u1ebb 1 tu\u1ed5i. \u0110i\u1ec1u n\u00e0y l\u00e0 do n\u00e3o c\u1ee7a ch\u00fang v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i li\u00ean t\u1ee5c. L\u1ecbch tr\u00ecnh Ng\u1ee7 ngon cho tr\u1ebb 1 tu\u1ed5i l\u00e0 g\u00ec? B\u00e9 1 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 12 ti\u1ebfng m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, cha m\u1eb9 c\u0169ng kh\u00f4ng n\u00ean qu\u00e1 lo l\u1eafng n\u1ebfu con m\u00ecnh ng\u1ee7 \u00edt h\u01a1n m\u1ee9c \u0111\u00f3. \u0110i\u1ec1u n\u00e0y l\u00e0 do ch\u00fang v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n \u0111\u1ec3 ph\u00e1t tri\u1ec3n v\u00e0 kh\u1ecfe m\u1ea1nh. L\u1ecbch ng\u1ee7 t\u1ed1t cho tr\u1ebb 1 tu\u1ed5i th\u01b0\u1eddng l\u00e0 t\u1eeb 11 gi\u1edd \u0111\u00eam \u0111\u1ebfn 7 gi\u1edd s\u00e1ng. Cha m\u1eb9 n\u00ean \u0111\u1ea3m b\u1ea3o cho tr\u1ebb ng\u1ee7 \u0111\u00fang gi\u1edd \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 d\u1eady \u0111\u00fang gi\u1edd \u0103n s\u00e1ng. \u2014 B\u00e9 1 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 12 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 l\u1ecbch tr\u00ecnh \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t. L\u1ecbch tr\u00ecnh ng\u1ee7 c\u1ee7a tr\u1ebb em lu\u00f4n thay \u0111\u1ed5i, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i theo d\u00f5i th\u00f3i quen ng\u1ee7 c\u1ee7a con b\u1ea1n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh cho ph\u00f9 h\u1ee3p. M\u1ed9t s\u1ed1 tr\u1ebb c\u00f3 th\u1ec3 c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n ho\u1eb7c \u00edt h\u01a1n t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang. Gi\u1edd ng\u1ee7 c\u1ee7a tr\u1ebb 1 tu\u1ed5i th\u01b0\u1eddng l\u00e0 t\u1eeb 11 gi\u1edd t\u1ed1i \u0111\u1ebfn 7 gi\u1edd s\u00e1ng, nh\u01b0ng th\u1eddi gian n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i v\u00e0 giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. \u2014 Tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7 \u0111\u1ee7 12 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i m\u00e0 tr\u1ebb 1 tu\u1ed5i c\u1ea7n. Kh\u00f4ng n\u00ean \u0111\u1ec3 tr\u1ebb ng\u1ee7 qu\u00e1 12 ti\u1ebfng m\u1ed9t ng\u00e0y, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb b\u00e9o ph\u00ec v\u00e0 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c sau n\u00e0y. Gi\u1edd \u0111i ng\u1ee7 c\u1ee7a tr\u1ebb n\u00ean v\u00e0o kho\u1ea3ng 7:00 t\u1ed1i, v\u1edbi nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn di\u1ec5n ra trong kho\u1ea3ng th\u1eddi gian t\u1eeb 11:00 s\u00e1ng \u0111\u1ebfn 3:30 chi\u1ec1u. Nghi\u00ean c\u1ee9u hi\u1ec7n t\u1ea1i v\u1ec1 th\u00f3i quen ng\u1ee7 c\u1ee7a tr\u1ebb em cho th\u1ea5y tr\u1ebb em ng\u1ee7 \u00edt h\u01a1n 8 ti\u1ebfng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi nh\u01b0 lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m sau n\u00e0y trong cu\u1ed9c s\u1ed1ng. Con t\u00f4i n\u00ean ng\u1ee7 bao l\u00e2u? Tr\u1ebb s\u01a1 sinh ng\u1ee7 theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0ng \u0111\u1ec1u c\u1ea7n ng\u1ee7 \u00edt nh\u1ea5t 12 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 th\u1eddi gian m\u1ed9t \u0111\u1ee9a tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7. Tr\u1ebb 1 tu\u1ed5i trung b\u00ecnh ng\u1ee7 t\u1eeb 12 \u0111\u1ebfn 15 gi\u1edd m\u1ed7i ng\u00e0y, h\u1ea7u h\u1ebft tr\u1ebb s\u01a1 sinh ng\u1ee7 t\u1eeb 12 \u0111\u1ebfn 14 gi\u1edd. S\u1ed1 gi\u1edd tr\u1ebb ng\u1ee7 ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, s\u1ee9c kh\u1ecfe v\u00e0 th\u1eddi gian trong ng\u00e0y. \u2014 Nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m cha m\u1eb9 th\u01b0\u1eddng c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi v\u1ec1 vi\u1ec7c con c\u1ee7a h\u1ecd n\u00ean ng\u1ee7 trong bao l\u00e2u v\u00e0 h\u1ecd n\u00ean l\u00e0m g\u00ec \u0111\u1ec3 con ng\u1ee7. B\u00e9 1 tu\u1ed5i trung b\u00ecnh c\u1ea7n ng\u1ee7 t\u1eeb 12 \u0111\u1ebfn 15 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u00f3 l\u00e0 8 ti\u1ebfng ng\u1ee7 v\u00e0o ban \u0111\u00eam v\u00e0 4 ti\u1ebfng v\u00e0o ban ng\u00e0y. Trung b\u00ecnh tr\u1ebb 1 tu\u1ed5i c\u0169ng c\u1ea7n ng\u1ee7 tr\u01b0a \u00edt nh\u1ea5t 1 ti\u1ebfng m\u1ed7i ng\u00e0y. \u2014 Ch\u00fang ta \u0111\u1ec1u bi\u1ebft r\u1eb1ng tr\u1ebb s\u01a1 sinh c\u1ea7n ng\u1ee7, nh\u01b0ng tr\u1ebb 1 tu\u1ed5i ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7? Th\u00f3i quen \u0111i ng\u1ee7 l\u00fd t\u01b0\u1edfng cho b\u00e9 1 tu\u1ed5i l\u00e0 g\u00ec? B\u00e9 1 tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 12 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian ch\u00fang c\u1ea7n \u0111\u1ec3 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u. M\u1ed9t th\u00f3i quen t\u1ed1t tr\u01b0\u1edbc khi \u0111i ng\u1ee7 cho tr\u1ebb 1 tu\u1ed5i n\u00ean bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u00eam d\u1ecbu nh\u01b0 \u0111\u1ecdc s\u00e1ch ho\u1eb7c h\u00e1t, v\u00e0 c\u0169ng n\u00ean bao g\u1ed3m m\u1ed9t ch\u00fat th\u1eddi gian th\u1ee9c \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng m\u00f4i tr\u01b0\u1eddng xung quanh. Ng\u1ee7 8 ti\u1ebfng c\u00f3 \u0111\u1ee7 cho con b\u1ea1n kh\u00f4ng? C\u00f3 r\u1ea5t nhi\u1ec1u tranh lu\u1eadn v\u1ec1 vi\u1ec7c tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7 bao nhi\u00eau ti\u1ebfng. C\u00e2u tr\u1ea3 l\u1eddi ph\u1ea7n l\u1edbn ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, t\u00ednh kh\u00ed v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb. T\u1ed5 ch\u1ee9c National Sleep Foundation khuy\u1ebfn c\u00e1o tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7 \u00edt nh\u1ea5t 12 ti\u1ebfng m\u1ed7i ng\u00e0y. \u0110i\u1ec1u n\u00e0y d\u1ef1a tr\u00ean th\u1ef1c t\u1ebf l\u00e0 ch\u00fang \u0111ang trong giai \u0111o\u1ea1n t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng. \u0110i\u1ec1u n\u00e0y c\u0169ng l\u00e0 do c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng tr\u01b0\u1edfng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y. M\u1ed9t \u0111\u1ee9a tr\u1ebb c\u1ea7n ng\u1ee7 8 ti\u1ebfng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng trong ng\u00e0y. N\u1ebfu b\u1ea1n mu\u1ed1n con m\u00ecnh kh\u1ecfe m\u1ea1nh, \u0111i\u1ec1u quan<\/p>","protected":false},"author":3,"featured_media":2760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies"],"yoast_head":"\nH\u01b0\u1edbng d\u1eabn \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 tr\u1ebb 1 tu\u1ed5i c\u1ea7n ng\u1ee7 bao nhi\u00eau gi\u1edd -<\/title>\n<meta name=\"description\" content=\"Tr\u1ebb 1 tu\u1ed5i ng\u1ee7 bao nhi\u00eau ti\u1ebfng m\u1ed9t ng\u00e0y l\u00e0 t\u1ed1t? 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