{"id":2763,"date":"2022-12-07T08:20:10","date_gmt":"2022-12-07T08:20:10","guid":{"rendered":"https:\/\/aucometoi.com\/?p=2763"},"modified":"2022-11-26T08:31:25","modified_gmt":"2022-11-26T08:31:25","slug":"nhung-luu-y-ve-giac-ngu-trua-cua-tre","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/nhung-luu-y-ve-giac-ngu-trua-cua-tre\/","title":{"rendered":"Nh\u1eefng l\u01b0u \u00fd v\u1ec1 gi\u1ea5c ng\u1ee7 tr\u01b0a c\u1ee7a tr\u1ebb"},"content":{"rendered":"

C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb gi\u1ea5c ng\u1ee7 ng\u1eafn c\u1ee7a tr\u1ebb em. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng gi\u00fap con b\u1ea1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f3 c\u01a1 h\u1ed9i n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n.<\/p>\n

Ng\u1ee7 tr\u01b0a c\u0169ng c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb h\u1ecdc. H\u1ecd c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, kho\u1ea3ng ch\u00fa \u00fd, k\u1ef9 n\u0103ng ng\u00f4n ng\u1eef v\u00e0 k\u1ef9 n\u0103ng to\u00e1n h\u1ecdc.<\/p>\n

Ng\u1ee7 tr\u01b0a \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf ng\u01b0\u1eddi l\u1edbn c\u0169ng nh\u01b0 tr\u1ebb em.<\/p>\n

\"Ng\u1ee7
Ng\u1ee7 tr\u01b0a c\u0169ng c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb h\u1ecdc.<\/figcaption><\/figure>\n

\u2014<\/p>\n

C\u00f3 nhi\u1ec1u th\u1ee9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 tr\u01b0a hi\u1ec7u qu\u1ea3 h\u01a1n.<\/h3>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u00e9 ng\u1ee7 ngon h\u01a1n.<\/p>\n

    \n
  • \u0110\u1ea3m b\u1ea3o con b\u1ea1n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n: N\u01a1i t\u1ed1t nh\u1ea5t \u0111\u1ec3 con b\u1ea1n ng\u1ee7 l\u00e0 trong c\u0169i ho\u1eb7c n\u00f4i c\u00f3 ch\u0103n, \u0111\u1ed3 ch\u01a1i v\u00e0 n\u00fam v\u00fa gi\u1ea3.<\/li>\n
  • \u0110\u1ec3 \u0111\u00e8n m\u1edd v\u00e0 tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m: B\u1ea1n c\u0169ng n\u00ean \u0111\u1ec3 \u0111\u00e8n m\u1edd \u0111\u1ec3 b\u00e9 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li>\n
  • Tr\u00e1nh \u0103n no tr\u01b0\u1edbc khi \u0111i ng\u1ee7: N\u1ebfu b\u1ea1n \u0103n no tr\u01b0\u1edbc khi \u0111i ng\u1ee7, tr\u1ebb s\u1ebd kh\u00f3 ng\u1ee7 h\u01a1n v\u00ec tr\u1ebb s\u1ebd ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n trong th\u1eddi gian ng\u1ee7.<\/li>\n<\/ul>\n

    \u2014<\/p>\n

    Th\u1eddi gian ng\u1ee7 tr\u01b0a c\u1ee7a tr\u1ebb l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a tr\u1ebb.<\/h3>\n

    \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng qu\u00e1 m\u1ec7t m\u1ecfi ho\u1eb7c thi\u1ebfu ngh\u1ec9 ng\u01a1i. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m ng\u1ee7 tr\u01b0a c\u1ee7a tr\u1ebb l\u00e0 quan s\u00e1t h\u00e0nh vi, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u1ebb tr\u01b0\u1edbc v\u00e0 sau khi ng\u1ee7 tr\u01b0a.<\/p>\n

    Th\u1eddi gian trong ng\u00e0y khi tr\u1ebb ng\u1ee7 tr\u01b0a c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng c\u00e1ch quan s\u00e1t h\u00e0nh vi v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u1ebb tr\u01b0\u1edbc, trong v\u00e0 sau khi ng\u1ee7 tr\u01b0a. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 xem ch\u00fang trong v\u00e0i ng\u00e0y.<\/p>\n

    \u2014<\/p>\n

    M\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i kh\u1ecfi th\u00f3i quen h\u00e0ng ng\u00e0y gi\u00fap tr\u1ebb n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. \u0110\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian tr\u1ebb c\u00f3 th\u1ec3 tr\u1ea3i qua c\u1ea3 ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec ch\u00fang c\u1ea7n l\u00e0m.<\/p>\n

    \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i hi\u1ec3u khi n\u00e0o con m\u00ecnh s\u1eb5n s\u00e0ng ng\u1ee7 tr\u01b0a \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o cha m\u1eb9 c\u0169ng d\u1ec5 d\u00e0ng bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o con m\u00ecnh c\u1ea7n ng\u1ee7 tr\u01b0a. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y \u0111\u00e3 \u0111\u1ebfn l\u00fac con b\u1ea1n c\u1ea7n ng\u1ee7 tr\u01b0a.<\/p>\n

    \u2014<\/p>\n

    Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u1ee7 l\u00e0 v\u00e0o ban ng\u00e0y v\u00ec n\u00f3 gi\u00fap b\u1ea1n th\u1ee9c d\u1eady s\u1ea3ng kho\u00e1i.<\/h3>\n

    \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng con b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n

    tr\u1ebb em ng\u1ee7 tr\u01b0a<\/p>\n

    T\u1eeb “nap” c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ti\u1ebfng Ph\u00e1p “naper”, c\u00f3 ngh\u0129a l\u00e0 “ng\u1ee7 tr\u01b0a”. Th\u1eddi gian ng\u1ee7 tr\u01b0a c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 ng\u1eafn nh\u1ea5t l\u00e0 10 ph\u00fat ho\u1eb7c d\u00e0i nh\u1ea5t l\u00e0 hai gi\u1edd. \u0110\u1ed9 d\u00e0i gi\u1ea5c ng\u1ee7 ng\u1eafn c\u1ee7a tr\u1ebb ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 m\u1ee9c \u0111\u1ed9 m\u1ec7t m\u1ecfi c\u1ee7a tr\u1ebb.<\/p>\n

    \u2014<\/p>\n

    C\u00f3 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn r\u1eb1ng tr\u1ebb em c\u1ea7n ph\u1ea3i ng\u1ee7 c\u00f9ng ph\u00f2ng v\u1edbi cha m\u1eb9. Tuy nhi\u00ean, s\u1ebd c\u00f3 l\u1ee3i h\u01a1n n\u1ebfu ch\u00fang t\u1ef1 ng\u1ee7.<\/p>\n

    Gi\u1ea5c ng\u1ee7 tr\u01b0a c\u1ee7a tr\u1ebb em:<\/p>\n

    C\u00f3 th\u1ec3 ng\u1ee7 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y, nh\u01b0ng t\u1ed1t nh\u1ea5t cho tr\u1ebb l\u00e0 ng\u1ee7 tr\u01b0a. N\u00f3 gi\u00fap h\u1ecd lo\u1ea1i b\u1ecf m\u1ecdi n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc gi\u1edd \u0103n t\u1ed1i.<\/p>\n

    \u2014<\/p>\n

    Ti\u1ebfng th\u1edf nh\u1eb9 nh\u00e0ng, t\u1ef1 nhi\u00ean c\u1ee7a tr\u1ebb nh\u1ecf l\u00e0 m\u1ed9t trong nh\u1eefng \u00e2m thanh \u00eam d\u1ecbu nh\u1ea5t \u0111\u1ec3 nghe.<\/h3>\n

    \u0110\u00f3 c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y con b\u1ea1n \u0111ang ng\u1ee7 y\u00ean gi\u1ea5c.<\/p>\n

    V\u1ea5n \u0111\u1ec1 v\u1edbi th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb em l\u00e0 ch\u00fang c\u1ea7n ng\u1ee7 v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y v\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng con b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 gi\u1eefa c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n

    M\u1ed9t c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh ng\u1ee7 ngon h\u01a1n l\u00e0 l\u1eadp th\u1eddi gian bi\u1ec3u cho ch\u00fang v\u00e0 cho ph\u00e9p ch\u00fang c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i trong ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ecd c\u00f3 m\u1ed9t \u0111\u00eam ngon gi\u1ea5c m\u00e0 kh\u00f4ng l\u00e0m gi\u00e1n \u0111o\u1ea1n th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd qu\u00e1 nhi\u1ec1u.<\/p>\n

    \"M\u1ed9t
    M\u1ed9t c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh ng\u1ee7 ngon h\u01a1n l\u00e0 l\u1eadp th\u1eddi gian bi\u1ec3u cho ch\u00fang v\u00e0 cho ph\u00e9p ch\u00fang c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i trong ng\u00e0y.<\/figcaption><\/figure>\n

    \u2014<\/p>\n

    Th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 trung b\u00ecnh m\u00e0 tr\u1ebb em c\u1ea7n l\u00e0 t\u1eeb 10 \u0111\u1ebfn 12 gi\u1edd.<\/h5>\n

    Tuy nhi\u00ean, m\u1ed9t s\u1ed1 tr\u1ebb v\u1eabn c\u1ea7n nhi\u1ec1u h\u01a1n th\u1ebf. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 ng\u1eafn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb v\u00e0 c\u00e1ch c\u00e2n b\u1eb1ng th\u1eddi gian ng\u1ee7 c\u1ee7a m\u1ed7i tr\u1ebb.<\/p>\n

    Nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb. Ch\u00fang gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng l\u01b0\u1ee3ng th\u00edch h\u1ee3p cho ng\u00e0y m\u1edbi. Gi\u1ea5c ng\u1ee7 ng\u1eafn c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em n\u00ean ng\u1ee7 tr\u01b0a sau m\u1ed7i ba gi\u1edd khi ch\u00fang th\u1ee9c v\u00e0o ban \u0111\u00eam ho\u1eb7c ban ng\u00e0y.<\/p>\n

    B\u00e0i vi\u1ebft n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c, ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u00f9ng nh\u1eefng l\u1ee3i \u00edch kh\u00e1c.<\/p>\n

    \u2014<\/p>\n

    Th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 m\u1ed7i \u0111\u1ee9a tr\u1ebb c\u1ea7n l\u00e0 kh\u00e1c nhau.<\/h5>\n

    M\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh con b\u1ea1n n\u00ean ng\u1ee7 tr\u01b0a bao l\u00e2u l\u00e0 quan s\u00e1t h\u00e0nh vi v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang trong ng\u00e0y.<\/p>\n

    Th\u1eddi gian ng\u1ee7 tr\u01b0a ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u khi tr\u1ebb m\u1ec7t m\u1ecfi, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 tr\u1ebb \u0111\u1ec1u c\u1ea7n ng\u1ee7 tr\u01b0a c\u00f9ng m\u1ed9t l\u00fac. C\u00f3 r\u1ea5t nhi\u1ec1u th\u1eddi gian kh\u00e1c \u0111\u1ec3 t\u1ea1m d\u1eebng c\u00f4ng vi\u1ec7c \u1edf tr\u01b0\u1eddng ho\u1eb7c th\u1eddi gian vui ch\u01a1i v\u00e0 ngh\u1ec9 ng\u01a1i trong h\u00f2a b\u00ecnh.<\/p>\n

    \u00dd ki\u1ebfn cho r\u1eb1ng m\u1ed7i c\u00e1 nh\u00e2n c\u1ea7n c\u00f3 m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1ee7 nh\u1ea5t \u0111\u1ecbnh \u0111\u00e3 b\u1ecb b\u00e1c b\u1ecf b\u1edfi c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 c\u00e1ch m\u1ecdi ng\u01b0\u1eddi ng\u1ee7 trong chu k\u1ef3 ng\u00e0y v\u00e0 \u0111\u00eam.<\/p>\n

    \u2014<\/p>\n

    N\u1ebfu b\u1ea1n c\u00f3 con nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 h\u1ecfi l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 l\u00ean l\u1ecbch ng\u1ee7 tr\u01b0a cho ch\u00fang.<\/h3>\n

    C\u00f3 nhi\u1ec1u c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y, nh\u01b0ng m\u1ed9t trong nh\u1eefng c\u00e1ch ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng h\u1eb9n gi\u1edd ng\u1ee7.<\/p>\n

    B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch l\u00ean l\u1ecbch ng\u1ee7 tr\u01b0a cho b\u00e9. B\u1ea1n c\u0169ng s\u1ebd t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c lo\u1ea1i h\u1eb9n gi\u1edd ng\u1ee7 kh\u00e1c nhau v\u00e0 t\u1ea1i sao ch\u00fang l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi cha m\u1eb9 v\u00e0 tr\u1ebb s\u01a1 sinh.<\/p>\n

    B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng h\u1eb9n gi\u1edd ng\u1ee7 ho\u1eb7c \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c c\u00f3 ch\u1ee9c n\u0103ng h\u1eb9n gi\u1edd \u0111\u1ebfm ng\u01b0\u1ee3c t\u1eaft sau m\u1ed7i n\u0103m ph\u00fat. B\u1eb1ng c\u00e1ch n\u00e0y, \u0111\u1ee9a tr\u1ebb s\u1ebd quen v\u1edbi vi\u1ec7c ng\u1ee7 v\u00e0o nh\u1eefng kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3 v\u00e0 ch\u00fang s\u1ebd kh\u00f4ng c\u1ea7n s\u1ef1 gi\u00fap \u0111\u1ee1 nhi\u1ec1u t\u1eeb cha m\u1eb9 khi l\u00ean l\u1ecbch ng\u1ee7 tr\u01b0a.<\/p>\n

    \u2014<\/p>\n

    Nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00ec ch\u00fang gi\u00fap ch\u00fang c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/h5>\n

    Tuy nhi\u00ean, nhi\u1ec1u b\u1eadc cha m\u1eb9 ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 t\u00ecm ra th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 l\u00ean l\u1ecbch ng\u1ee7 tr\u01b0a cho con m\u00ecnh.<\/p>\n

    \u2014<\/p>\n

    B\u01b0\u1edbc quan tr\u1ecdng nh\u1ea5t l\u00e0 thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh bao g\u1ed3m th\u1eddi gian b\u00e9 ng\u1ee7.<\/h5>\n

    \u0110i\u1ec1u n\u00e0y s\u1ebd cho ph\u00e9p b\u1ea1n t\u1ea1o m\u1ed9t l\u1ecbch tr\u00ecnh t\u1ed1t nh\u1ea5t cho gia \u0111\u00ecnh v\u00e0 em b\u00e9 c\u1ee7a b\u1ea1n. \u0110i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n n\u00ean l\u00e0m l\u00e0 thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen ng\u1ee7 cho ch\u00ednh m\u00ecnh v\u00e0 sau \u0111\u00f3 chia s\u1ebb \u0111i\u1ec1u n\u00e0y v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c kh\u00e1c. B\u1ea1n c\u0169ng n\u00ean h\u1ecfi h\u1ecd xem h\u1ecd mu\u1ed1n x\u1eed l\u00fd vi\u1ec7c b\u00fa \u0111\u00eam nh\u01b0 th\u1ebf n\u00e0o, v\u00ec b\u1ea1n s\u1ebd kh\u00f3 ng\u1ee7 nhi\u1ec1u trong th\u1eddi gian n\u00e0y.<\/p>\n

    \u2014<\/p>\n

    C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch khi cho con b\u1ea1n ng\u1ee7 \u1edf m\u1ed9t n\u01a1i an to\u00e0n.<\/h3>\n

    N\u00f3 c\u00f3 th\u1ec3 gi\u00fap h\u1ecd ng\u1ee7 ngon h\u01a1n v\u00e0 n\u00f3 c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 SIDS.<\/p>\n

    N\u01a1i an to\u00e0n nh\u1ea5t cho con b\u1ea1n ng\u1ee7 l\u00e0 trong c\u0169i ho\u1eb7c n\u00f4i ri\u00eang c\u1ee7a ch\u00fang, nh\u01b0ng n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t c\u0103n ph\u00f2ng kh\u00f4ng \u0111\u1ee7 r\u1ed9ng, th\u00ec c\u0169i ho\u1eb7c gi\u01b0\u1eddng ng\u1ee7 s\u1ebd ph\u00f9 h\u1ee3p.<\/p>\n

    \u2014<\/p>\n

    M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng \u0111\u1ee9a tr\u1ebb ng\u1ee7 trong th\u1eddi gian d\u00e0i h\u01a1n c\u00f3 xu h\u01b0\u1edbng kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 c\u00f3 ch\u1ec9 s\u1ed1 IQ cao h\u01a1n.<\/h3>\n

    C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb vi\u1ec7c \u0111\u1ec3 b\u00e9 ng\u1ee7 l\u00e2u h\u01a1n. H\u1ecd c\u00f3 th\u1ec3 t\u1ec9nh t\u00e1o h\u01a1n khi th\u1ee9c d\u1eady, \u00edt thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng h\u01a1n v\u00e0 th\u1eadm ch\u00ed ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n.<\/p>\n

    Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng \u0111\u1ee9a tr\u1ebb ng\u1ee7 \u00edt nh\u1ea5t 10 ti\u1ebfng c\u00f3 th\u00e0nh t\u00edch t\u1ed1t h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c so v\u1edbi nh\u1eefng \u0111\u1ee9a tr\u1ebb ng\u1ee7 \u00edt h\u01a1n 9 ti\u1ebfng.<\/p>\n

    \u2014<\/p>\n

    B\u00e9 c\u00f3 th\u1ec3 kh\u00f3 ng\u1ee7 l\u1ea1i sau khi b\u1ecb \u0111\u00e1nh th\u1ee9c.<\/h3>\n

    Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u00fap tr\u1ebb ng\u1ee7 tr\u1edf l\u1ea1i m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u00e1nh th\u1ee9c tr\u1ebb.<\/p>\n

    \u0110\u1eebng:<\/p>\n

      \n
    • n\u00f3i ho\u1eb7c h\u00e1t to<\/li>\n
    • l\u00e0m cho con b\u1ea1n c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i ho\u1eb7c b\u1ecb \u0111e d\u1ecda b\u1eb1ng c\u00e1ch l\u1eafc ho\u1eb7c \u0111\u1eadp m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3<\/li>\n
    • r\u1eddi kh\u1ecfi ph\u00f2ng khi em b\u00e9 v\u1eabn c\u00f2n th\u1ee9c<\/li>\n<\/ul>\n
      \"c\u00f3
      c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u00fap tr\u1ebb ng\u1ee7 tr\u1edf l\u1ea1i m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i \u0111\u00e1nh th\u1ee9c tr\u1ebb.<\/figcaption><\/figure>\n

      \u2014<\/p>\n

      \u0110\u00f4i khi, cha m\u1eb9 ph\u1ea3i \u00e9p con \u0111i ng\u1ee7.<\/h3>\n

      Tr\u1ebb c\u00f3 th\u1ec3 m\u1ec7t m\u1ecfi ho\u1eb7c b\u1ecb b\u1ec7nh v\u00e0 c\u1ea7n ngh\u1ec9 ng\u01a1i. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac c\u1ee7a tr\u1ebb v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n

      Cha m\u1eb9 n\u00ean cho tr\u1ebb \u0111i ng\u1ee7 khi tr\u1ebb m\u1ec7t, tr\u00e1nh \u00e9p tr\u1ebb \u0111i ng\u1ee7 n\u1ebfu tr\u1ebb ch\u01b0a m\u1ec7t.<\/p>\n

      \u2014<\/p>\n

      \u00dd t\u01b0\u1edfng \u00e9p tr\u1ebb ng\u1ee7 l\u00e0 m\u1ed9t chuy\u1ec7n hoang \u0111\u01b0\u1eddng.<\/h5>\n

      Em b\u00e9 c\u1ea7n ng\u1ee7 theo t\u1ed1c \u0111\u1ed9 v\u00e0 th\u1eddi gian ri\u00eang c\u1ee7a ch\u00fang.<\/p>\n

      M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng n\u1ebfu \u00e9p tr\u1ebb ng\u1ee7 th\u00ec tr\u1ebb s\u1ebd \u00edt th\u1ee9c gi\u1ea5c h\u01a1n trong \u0111\u00eam. M\u1eb7c d\u00f9 \u0111\u00e2y c\u00f3 v\u1ebb l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 d\u1ed7 con b\u1ea1n ng\u1ee7, nh\u01b0ng n\u00f3 th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/p>\n

      \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c kh\u00f4ng \u00e9p tr\u1ebb em v\u00e0o nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng tho\u1ea3i m\u00e1i \u0111\u1ed1i v\u1edbi ch\u00fang. H\u1ecd n\u00ean cho con m\u00ecnh th\u1eddi gian ngh\u1ec9 ng\u01a1i khi ch\u00fang bu\u1ed3n ng\u1ee7 ho\u1eb7c ch\u1ec9 mu\u1ed1n ch\u01a1i \u0111\u00f9a \u0111\u1ec3 ch\u00fang c\u1ea3m th\u1ea5y \u0111\u1ee7 an to\u00e0n v\u00e0 y\u00ean t\u00e2m tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

      \u2014<\/p>\n

      Ng\u1ee7 tr\u01b0a l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u00fap con m\u00ecnh.<\/h3>\n

      N\u00f3 gi\u00fap h\u1ecd ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed th\u00f4ng minh c\u1ee7a h\u1ecd.<\/p>\n

      Ng\u01b0\u1eddi ta \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng gi\u1ea5c ng\u1ee7 tr\u01b0a \u1edf tr\u1ebb c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t l\u1edbn \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 tr\u00ed th\u00f4ng minh. \u0110\u1ec3 gi\u00fap tr\u1ebb, cha m\u1eb9 n\u00ean khuy\u1ebfn kh\u00edch tr\u1ebb ng\u1ee7 tr\u01b0a b\u1eb1ng c\u00e1ch gi\u1eef cho m\u00f4i tr\u01b0\u1eddng c\u00e0ng y\u00ean t\u0129nh c\u00e0ng t\u1ed1t.<\/p>\n

      \u2014<\/p>\n

      Nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a tr\u1ebb em v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch.<\/h5>\n

      Ng\u1ee7 tr\u01b0a \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch cho tr\u1ebb em, bao g\u1ed3m c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o, t\u0103ng ch\u1ec9 s\u1ed1 IQ v\u00e0 tr\u00ed nh\u1edb, c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 t\u00e2m tr\u1ea1ng t\u1ed1t h\u01a1n.<\/p>\n

      Ng\u1ee7 tr\u01b0a l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u00fap tr\u1ebb ngh\u1ec9 ng\u01a1i sau nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n. N\u00f3 gi\u00fap h\u1ecd t\u1ec9nh t\u00e1o trong khi ng\u1ee7 \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 th\u1ee9c d\u1eady v\u1edbi c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i v\u00e0 s\u1eb5n s\u00e0ng h\u1ecdc l\u1ea1i.<\/p>\n

      \u2014<\/p>\n

      \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 th\u1eddi gian ng\u1ee7 tr\u01b0a n\u00ean v\u00e0o bu\u1ed5i s\u00e1ng.<\/h5>\n

      Gi\u1ea5c ng\u1ee7 tr\u01b0a \u1edf tr\u1ebb em \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed th\u00f4ng minh c\u1ee7a tr\u1ebb.<\/p>\n

      Ng\u1ee7 tr\u01b0a c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, kh\u1ea3 n\u0103ng t\u1eadp trung, kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o v\u00e0 tr\u00ed th\u00f4ng minh t\u1ed5ng th\u1ec3 c\u1ee7a tr\u1ebb. Tr\u1ebb em n\u00ean ng\u1ee7 tr\u01b0a \u00edt nh\u1ea5t 30 ph\u00fat trong ng\u00e0y.<\/p>\n

      \u2014<\/p>\n

      \u0110\u1ed9 d\u00e0i gi\u1ea5c ng\u1ee7 tr\u01b0a c\u1ee7a tr\u1ebb r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon.<\/h3>\n

      M\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn \u0111\u1ee7 l\u00e2u \u0111\u1ec3 gi\u00fap tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c th\u1eddi gian ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n

      \u0110\u1ed9 d\u00e0i gi\u1ea5c ng\u1ee7 ng\u1eafn c\u1ee7a tr\u1ebb ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i c\u0169ng nh\u01b0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 c\u1ee7a tr\u1ebb. H\u1ecdc vi\u1ec7n Y h\u1ecdc v\u1ec1 Gi\u1ea5c ng\u1ee7 Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em kh\u00f4ng n\u00ean ng\u1ee7 qu\u00e1 hai gi\u1edd m\u1ed7i l\u1ea7n khi tr\u1ebb d\u01b0\u1edbi m\u1ed9t tu\u1ed5i v\u00e0 ba gi\u1edd khi tr\u1ebb tr\u00ean m\u1ed9t tu\u1ed5i.<\/p>\n

      \u2014<\/p>\n

      C\u00f3 r\u1ea5t nhi\u1ec1u vi\u1ec7c m\u1eb9 c\u1ea7n l\u00e0m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.<\/h5>\n

      M\u1ed9t trong s\u1ed1 \u0111\u00f3 l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng em b\u00e9 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn trong ng\u00e0y.<\/p>\n

      Nhi\u1ec1u b\u1eadc cha m\u1eb9 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c cho con ng\u1ee7 v\u00e0o ban ng\u00e0y v\u00ec h\u1ecd qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00f3 c\u00e1c cam k\u1ebft kh\u00e1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 th\u1eadm ch\u00ed khi\u1ebfn tr\u1ebb m\u1ea5t ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/p>\n

      \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng c\u0169ng nh\u01b0 kh\u00f4ng l\u00e0m b\u00e9 m\u1ea5t ng\u1ee7 v\u1ec1 \u0111\u00eam, b\u1ea1n n\u00ean \u0111\u1ea3m b\u1ea3o b\u00e9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0o ban ng\u00e0y v\u00e0 t\u1ea1o cho b\u00e9 th\u00f3i quen ng\u1ee7 tr\u01b0a.<\/p>\n

      \u2014<\/p>\n

      Th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u1ea7n kh\u00e1c v\u1edbi ng\u01b0\u1eddi l\u1edbn.<\/h5>\n

      Tr\u1ebb em c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n v\u00ec ch\u00fang \u0111ang l\u1edbn v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n

      M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 tr\u1ebb c\u1ea7n thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i. V\u00ed d\u1ee5, tr\u1ebb s\u01a1 sinh c\u1ea7n ng\u1ee7 kho\u1ea3ng 16 gi\u1edd m\u1ed7i ng\u00e0y, trong khi tr\u1ebb m\u1edbi bi\u1ebft \u0111i c\u1ea7n 10 gi\u1edd.<\/p>\n

      \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng c\u0169ng nh\u01b0 kh\u00f4ng l\u00e0m b\u00e9 m\u1ea5t ng\u1ee7 v\u1ec1 \u0111\u00eam, c\u00e1c m\u1eb9 n\u00ean ch\u00fa \u00fd \u0111\u1ebfn th\u1eddi l\u01b0\u1ee3ng ng\u1ee7 tr\u01b0a c\u1ee7a b\u00e9 trong ng\u00e0y.<\/p>","protected":false},"excerpt":{"rendered":"

      C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb gi\u1ea5c ng\u1ee7 ng\u1eafn c\u1ee7a tr\u1ebb em. \u0110\u00f3 l\u00e0 m\u1ed9t c\u00e1ch nhanh ch\u00f3ng gi\u00fap con b\u1ea1n t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f3 c\u01a1 h\u1ed9i n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng m\u00e0 kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 th\u1ef1c hi\u1ec7n. Ng\u1ee7 tr\u01b0a c\u0169ng c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb h\u1ecdc. H\u1ecd c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, kho\u1ea3ng ch\u00fa \u00fd, k\u1ef9 n\u0103ng ng\u00f4n ng\u1eef v\u00e0 k\u1ef9 n\u0103ng to\u00e1n h\u1ecdc. Ng\u1ee7 tr\u01b0a \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng \u1edf ng\u01b0\u1eddi l\u1edbn c\u0169ng nh\u01b0 tr\u1ebb em. \u2014 C\u00f3 nhi\u1ec1u th\u1ee9 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 tr\u01b0a hi\u1ec7u qu\u1ea3 h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u00e9 ng\u1ee7 ngon h\u01a1n. \u0110\u1ea3m b\u1ea3o con b\u1ea1n \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n: N\u01a1i t\u1ed1t nh\u1ea5t \u0111\u1ec3 con b\u1ea1n ng\u1ee7 l\u00e0 trong c\u0169i ho\u1eb7c n\u00f4i c\u00f3 ch\u0103n, \u0111\u1ed3 ch\u01a1i v\u00e0 n\u00fam v\u00fa gi\u1ea3. \u0110\u1ec3 \u0111\u00e8n m\u1edd v\u00e0 tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m: B\u1ea1n c\u0169ng n\u00ean \u0111\u1ec3 \u0111\u00e8n m\u1edd \u0111\u1ec3 b\u00e9 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. Tr\u00e1nh \u0103n no tr\u01b0\u1edbc khi \u0111i ng\u1ee7: N\u1ebfu b\u1ea1n \u0103n no tr\u01b0\u1edbc khi \u0111i ng\u1ee7, tr\u1ebb s\u1ebd kh\u00f3 ng\u1ee7 h\u01a1n v\u00ec tr\u1ebb s\u1ebd ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n trong th\u1eddi gian ng\u1ee7. \u2014 Th\u1eddi gian ng\u1ee7 tr\u01b0a c\u1ee7a tr\u1ebb l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a tr\u1ebb. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng qu\u00e1 m\u1ec7t m\u1ecfi ho\u1eb7c thi\u1ebfu ngh\u1ec9 ng\u01a1i. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh th\u1eddi \u0111i\u1ec3m ng\u1ee7 tr\u01b0a c\u1ee7a tr\u1ebb l\u00e0 quan s\u00e1t h\u00e0nh vi, ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u1ebb tr\u01b0\u1edbc v\u00e0 sau khi ng\u1ee7 tr\u01b0a. Th\u1eddi gian trong ng\u00e0y khi tr\u1ebb ng\u1ee7 tr\u01b0a c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1eb1ng c\u00e1ch quan s\u00e1t h\u00e0nh vi v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u1ebb tr\u01b0\u1edbc, trong v\u00e0 sau khi ng\u1ee7 tr\u01b0a. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y l\u00e0 xem ch\u00fang trong v\u00e0i ng\u00e0y. \u2014 M\u1ed9t gi\u1ea5c ng\u1ee7 ng\u1eafn l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian ngh\u1ec9 ng\u01a1i kh\u1ecfi th\u00f3i quen h\u00e0ng ng\u00e0y gi\u00fap tr\u1ebb n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng. \u0110\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian tr\u1ebb c\u00f3 th\u1ec3 tr\u1ea3i qua c\u1ea3 ng\u00e0y m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0 c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec ch\u00fang c\u1ea7n l\u00e0m. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i hi\u1ec3u khi n\u00e0o con m\u00ecnh s\u1eb5n s\u00e0ng ng\u1ee7 tr\u01b0a \u0111\u1ec3 c\u00f3 th\u1ec3 l\u00ean k\u1ebf ho\u1ea1ch cho ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o cha m\u1eb9 c\u0169ng d\u1ec5 d\u00e0ng bi\u1ebft \u0111\u01b0\u1ee3c khi n\u00e0o con m\u00ecnh c\u1ea7n ng\u1ee7 tr\u01b0a. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y \u0111\u00e3 \u0111\u1ebfn l\u00fac con b\u1ea1n c\u1ea7n ng\u1ee7 tr\u01b0a. \u2014 Th\u1eddi gian t\u1ed1t nh\u1ea5t \u0111\u1ec3 ng\u1ee7 l\u00e0 v\u00e0o ban ng\u00e0y v\u00ec n\u00f3 gi\u00fap b\u1ea1n th\u1ee9c d\u1eady s\u1ea3ng kho\u00e1i. \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng con b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. tr\u1ebb em ng\u1ee7 tr\u01b0a T\u1eeb “nap” c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ti\u1ebfng Ph\u00e1p “naper”, c\u00f3 ngh\u0129a l\u00e0 “ng\u1ee7 tr\u01b0a”. Th\u1eddi gian ng\u1ee7 tr\u01b0a c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 ng\u1eafn nh\u1ea5t l\u00e0 10 ph\u00fat ho\u1eb7c d\u00e0i nh\u1ea5t l\u00e0 hai gi\u1edd. \u0110\u1ed9 d\u00e0i gi\u1ea5c ng\u1ee7 ng\u1eafn c\u1ee7a tr\u1ebb ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i v\u00e0 m\u1ee9c \u0111\u1ed9 m\u1ec7t m\u1ecfi c\u1ee7a tr\u1ebb. \u2014 C\u00f3 m\u1ed9t quan ni\u1ec7m sai l\u1ea7m ph\u1ed5 bi\u1ebfn r\u1eb1ng tr\u1ebb em c\u1ea7n ph\u1ea3i ng\u1ee7 c\u00f9ng ph\u00f2ng v\u1edbi cha m\u1eb9. Tuy nhi\u00ean, s\u1ebd c\u00f3 l\u1ee3i h\u01a1n n\u1ebfu ch\u00fang t\u1ef1 ng\u1ee7. Gi\u1ea5c ng\u1ee7 tr\u01b0a c\u1ee7a tr\u1ebb em: C\u00f3 th\u1ec3 ng\u1ee7 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o trong ng\u00e0y, nh\u01b0ng t\u1ed1t nh\u1ea5t cho tr\u1ebb l\u00e0 ng\u1ee7 tr\u01b0a. N\u00f3 gi\u00fap h\u1ecd lo\u1ea1i b\u1ecf m\u1ecdi n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba v\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc gi\u1edd \u0103n t\u1ed1i. \u2014 Ti\u1ebfng th\u1edf nh\u1eb9 nh\u00e0ng, t\u1ef1 nhi\u00ean c\u1ee7a tr\u1ebb nh\u1ecf l\u00e0 m\u1ed9t trong nh\u1eefng \u00e2m thanh \u00eam d\u1ecbu nh\u1ea5t \u0111\u1ec3 nghe. \u0110\u00f3 c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y con b\u1ea1n \u0111ang ng\u1ee7 y\u00ean gi\u1ea5c. V\u1ea5n \u0111\u1ec1 v\u1edbi th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb em l\u00e0 ch\u00fang c\u1ea7n ng\u1ee7 v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y v\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 kh\u00f3 t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng con b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 gi\u1eefa c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. M\u1ed9t c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh ng\u1ee7 ngon h\u01a1n l\u00e0 l\u1eadp th\u1eddi gian bi\u1ec3u cho ch\u00fang v\u00e0 cho ph\u00e9p ch\u00fang c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i trong ng\u00e0y. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ecd c\u00f3 m\u1ed9t \u0111\u00eam ngon gi\u1ea5c m\u00e0 kh\u00f4ng l\u00e0m gi\u00e1n \u0111o\u1ea1n th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd qu\u00e1 nhi\u1ec1u. \u2014 Th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 trung b\u00ecnh m\u00e0 tr\u1ebb em c\u1ea7n l\u00e0 t\u1eeb 10 \u0111\u1ebfn 12 gi\u1edd. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 tr\u1ebb v\u1eabn c\u1ea7n nhi\u1ec1u h\u01a1n th\u1ebf. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 ng\u1eafn \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb v\u00e0 c\u00e1ch c\u00e2n b\u1eb1ng th\u1eddi gian ng\u1ee7 c\u1ee7a m\u1ed7i tr\u1ebb. Nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong chu k\u1ef3 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb. Ch\u00fang gi\u00fap duy tr\u00ec m\u1ee9c \u0111\u1ed9 t\u1ec9nh t\u00e1o v\u00e0 n\u0103ng l\u01b0\u1ee3ng th\u00edch h\u1ee3p cho ng\u00e0y m\u1edbi. Gi\u1ea5c ng\u1ee7 ng\u1eafn c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb em n\u00ean ng\u1ee7 tr\u01b0a sau m\u1ed7i ba gi\u1edd khi ch\u00fang th\u1ee9c v\u00e0o ban \u0111\u00eam ho\u1eb7c ban ng\u00e0y. B\u00e0i vi\u1ebft n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c, ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u00f9ng nh\u1eefng l\u1ee3i \u00edch kh\u00e1c. \u2014 Th\u1eddi l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u00e0 m\u1ed7i \u0111\u1ee9a tr\u1ebb c\u1ea7n l\u00e0 kh\u00e1c nhau. M\u1ed9t s\u1ed1 c\u00f3 th\u1ec3 c\u1ea7n nhi\u1ec1u h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh con b\u1ea1n n\u00ean ng\u1ee7 tr\u01b0a bao l\u00e2u l\u00e0 quan s\u00e1t h\u00e0nh vi v\u00e0 t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang trong ng\u00e0y. Th\u1eddi gian ng\u1ee7 tr\u01b0a ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i chi\u1ec1u khi tr\u1ebb m\u1ec7t m\u1ecfi, nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 tr\u1ebb \u0111\u1ec1u c\u1ea7n ng\u1ee7 tr\u01b0a c\u00f9ng m\u1ed9t l\u00fac. C\u00f3 r\u1ea5t nhi\u1ec1u th\u1eddi gian kh\u00e1c \u0111\u1ec3 t\u1ea1m d\u1eebng c\u00f4ng vi\u1ec7c \u1edf tr\u01b0\u1eddng ho\u1eb7c th\u1eddi gian vui ch\u01a1i v\u00e0 ngh\u1ec9<\/p>","protected":false},"author":3,"featured_media":2610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies"],"yoast_head":"\nNh\u1eefng l\u01b0u \u00fd v\u1ec1 gi\u1ea5c ng\u1ee7 tr\u01b0a c\u1ee7a tr\u1ebb - AuCoMeToi<\/title>\n<meta name=\"description\" content=\"Khi tr\u1ebb m\u1ec7t, tr\u1ebb c\u1ea7n ng\u1ee7 tr\u01b0a. 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