{"id":2945,"date":"2022-12-13T04:32:32","date_gmt":"2022-12-13T04:32:32","guid":{"rendered":"https:\/\/aucometoi.com\/?p=2945"},"modified":"2023-03-30T03:39:46","modified_gmt":"2023-03-30T03:39:46","slug":"bau-an-la-dinh-lang-duoc-khong-loi-hai-con-tuy-me-nhe","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/bau-an-la-dinh-lang-duoc-khong-loi-hai-con-tuy-me-nhe\/","title":{"rendered":"B\u1ea7u \u0103n l\u00e1 \u0111inh l\u0103ng \u0111\u01b0\u1ee3c kh\u00f4ng? L\u1ee3i h\u1ea1i c\u00f2n t\u00f9y m\u1eb9 nh\u00e9"},"content":{"rendered":"<p dir=\"auto\" data-pm-slice=\"1 1 []\">L\u00e1 \u0111inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au, m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 trong m\u1ed9t th\u1eddi gian d\u00e0i. Tuy nhi\u00ean, l\u00e1 \u0111inh l\u0103ng c\u00f3 an to\u00e0n cho ph\u1ee5 n\u1eef mang thai hay kh\u00f4ng v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft.<\/p>\n<p dir=\"auto\">Ph\u1ee5 n\u1eef mang thai \u0103n \u0111inh h\u01b0\u01a1ng c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn \u1ed1m ngh\u00e9n. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3.<\/p>\n<p dir=\"auto\">\u0110inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n trong nhi\u1ec1u th\u1ebf k\u1ef7 v\u00ec ch\u00fang c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh, c\u00fam v\u00e0 th\u1eadm ch\u00ed l\u00e0 nhi\u1ec5m tr\u00f9ng \u1edf mi\u1ec7ng ho\u1eb7c c\u1ed5 h\u1ecdng.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">L\u00e1 \u0111inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au v\u00e0 m\u1ea5t ng\u1ee7.<\/h5>\n<p dir=\"auto\">Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, l\u00e1 \u0111inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb nh\u1eefng kh\u00f3 ch\u1ecbu li\u00ean quan \u0111\u1ebfn thai k\u1ef3 nh\u01b0 \u1ed1m ngh\u00e9n v\u00e0 \u0111au l\u01b0ng.<\/p>\n<p dir=\"auto\">Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb Tr\u01b0\u1eddng Y khoa \u0110\u1ea1i h\u1ecdc California San Diego, v\u1edbi m\u1ee5c \u0111\u00edch kh\u00e1m ph\u00e1 xem ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n l\u00e1 \u0111inh l\u0103ng \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng hay kh\u00f4ng. C\u00e1c ph\u00e1t hi\u1ec7n cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng l\u00e1 \u0111inh l\u0103ng trong th\u1eddi k\u1ef3 mang thai d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eb9 ho\u1eb7c thai nhi.<\/p>\n<p dir=\"auto\">Nghi\u00ean c\u1ee9u c\u0169ng xem x\u00e9t li\u1ec7u \u0103n \u0111inh l\u0103ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai \u0111ang b\u1ecb \u1ed1m ngh\u00e9n ho\u1eb7c \u0111au l\u01b0ng hay kh\u00f4ng, v\u00ec nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng \u0103n \u0111inh l\u0103ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y. Nghi\u00ean c\u1ee9u kh\u00f4ng t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y \u0103n \u0111inh l\u0103ng c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn kh\u00edch.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">L\u00e1 \u0111inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i l\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam trong nhi\u1ec1u th\u1ebf k\u1ef7.<\/h3>\n<p dir=\"auto\">N\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;nh\u00e2n s\u00e2m c\u1ee7a ng\u01b0\u1eddi ngh\u00e8o&#8221; b\u1edfi v\u00ec n\u00f3 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng m\u00e0 ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ngh\u00e8o c\u0169ng c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb n\u00f3.<\/p>\n<p dir=\"auto\">Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam trong nhi\u1ec1u th\u1ebf k\u1ef7. L\u00e1 r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Ch\u00fang ch\u1ee9a vitamin C, vitamin A, vitamin E, s\u1eaft v\u00e0 canxi.<\/p>\n<p dir=\"auto\">L\u00e1 c\u1ee7a \u0111inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap \u00edch cho nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c nhau nh\u01b0 ung th\u01b0, b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">L\u00e1 \u0111inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i nh\u00e2n s\u00e2m \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam.<\/h3>\n<p dir=\"auto\">N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n<p dir=\"auto\">L\u00e1 \u0111inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t ng\u1ee7. L\u00e1 \u0111inh l\u0103ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t thay th\u1ebf t\u1ef1 nhi\u00ean cho thu\u1ed1c \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u0111au m\u00e3n t\u00ednh ho\u1eb7c r\u1ed1i lo\u1ea1n lo \u00e2u.<\/p>\n<p dir=\"auto\">\u0110inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i nh\u00e2n s\u00e2m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n ho\u1eb7c t\u00ecm th\u1ea5y trong c\u00e1c ch\u1ea5t b\u1ed5 sung. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111inh l\u0103ng trong c\u00e1c ch\u1ea5t b\u1ed5 sung t\u1ea1i c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m s\u1ee9c kh\u1ecfe \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c tr\u1ef1c tuy\u1ebfn.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">\u0110inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i nh\u00e2n s\u00e2m \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam.<\/h5>\n<p dir=\"auto\">N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">L\u00e1 \u0111inh l\u0103ng c\u00f3 t\u00ednh m\u00e1t, v\u1ecb h\u01a1i \u0111\u1eafng, ch\u1ee9a nhi\u1ec1u alcaloid, glucosid, saponin, flavonoit, tanin, vitamin B1, vitamin B2.<\/h3>\n<p dir=\"auto\">N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa b\u1ec7nh v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n<p dir=\"auto\">L\u00e1 \u0111inh l\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc Vi\u1ec7t Nam nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Ch\u00fang c\u0169ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 b\u1ec7nh tim.<\/p>\n<p dir=\"auto\">\u0110inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 v\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 nh\u01b0ng c\u00e1c lo\u1ea1i \u0111inh l\u0103ng kh\u00e1c nhau kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho nhau.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">L\u00e1 \u0111inh l\u0103ng c\u00f3 t\u00ednh m\u00e1t, v\u1ecb h\u01a1i \u0111\u1eafng, ch\u1ee9a nhi\u1ec1u alcaloid, glucosid, saponin, flavonoit, tanin, vitamin B1, vitamin B2.<\/h5>\n<p dir=\"auto\">Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c d\u00e2n gian cho c\u00e1c b\u1ec7nh kh\u00e1c nhau.<\/p>\n<p dir=\"auto\">Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a l\u00e1 \u0111inh l\u0103ng bao g\u1ed3m:<\/p>\n<ul>\n<li dir=\"auto\">T\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/li>\n<li dir=\"auto\">T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/li>\n<li dir=\"auto\">C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 t\u00e2m tr\u1ea1ng<\/li>\n<li dir=\"auto\">Gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng<\/li>\n<\/ul>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">L\u00e1 \u0111inh l\u0103ng c\u00f3 t\u00ednh m\u00e1t, v\u1ecb h\u01a1i \u0111\u1eafng, ch\u1ee9a nhi\u1ec1u alcaloid, glucosid, saponin, flavonoit, tanin, vitamin B1, vitamin B2.<\/h5>\n<p dir=\"auto\">N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng n\u00fai c\u1ee7a Vi\u1ec7t Nam, Trung Qu\u1ed1c v\u00e0 H\u00e0n Qu\u1ed1c.<\/p>\n<p dir=\"auto\">\u0110inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam h\u00e0ng ng\u00e0n n\u0103m. N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 m\u1ea5t ng\u1ee7 v\u00e0 lo l\u1eafng.<\/p>\n<p dir=\"auto\">Trong x\u00e3 h\u1ed9i ng\u00e0y nay, n\u01a1i m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean di chuy\u1ec3n v\u00e0 l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd. L\u00e1 \u0111inh l\u0103ng c\u00f3 th\u1ec3 gi\u00fap h\u1ecd th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng. V\u00e0 l\u00e1 \u0111inh l\u0103ng gi\u1ea3m c\u0103ng th\u1eb3ng trong khi ng\u1ee7.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">L\u00e1 \u0111inh l\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c cho nhi\u1ec1u b\u1ec7nh.<\/h3>\n<p dir=\"auto\">Nh\u1eefng l\u00e1 n\u00e0y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch khi ti\u00eau th\u1ee5. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng.<\/p>\n<p dir=\"auto\">Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a l\u00e1 nh\u00e2n s\u00e2m Panax v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng n\u00f3 theo nh\u1eefng c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">\u0110inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c ph\u1ed5 bi\u1ebfn \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean cho c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/h3>\n<p dir=\"auto\">N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam trong nhi\u1ec1u th\u1ebf k\u1ef7 v\u00e0 \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n<p dir=\"auto\">\u0110inh l\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n d\u01b0\u1edbi nhi\u1ec1u h\u00ecnh th\u1ee9c, nh\u01b0ng b\u1ea1n n\u00ean c\u1ea9n th\u1eadn v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0103n. C\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c ch\u1ee9a nhi\u1ec1u oxalate c\u00f3 th\u1ec3 g\u00e2y s\u1ecfi th\u1eadn v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c n\u1ebfu d\u00f9ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn.<\/p>\n<p dir=\"auto\">B\u1ea1n c\u00f3 th\u1ec3 \u0103n l\u00e1 \u0111inh l\u0103ng? C\u00f3, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c ch\u1ee9a nhi\u1ec1u oxalat c\u00f3 th\u1ec3 g\u00e2y s\u1ecfi th\u1eadn v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c n\u1ebfu d\u00f9ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">\u0110inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam trong nhi\u1ec1u th\u1ebf k\u1ef7.<\/h5>\n<p dir=\"auto\">N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf c\u00e1c v\u00f9ng n\u00fai c\u1ee7a Vi\u1ec7t Nam, Trung Qu\u1ed1c, Nga, H\u00e0n Qu\u1ed1c v\u00e0 Nh\u1eadt B\u1ea3n.<\/p>\n<p dir=\"auto\">L\u00e1 \u0111inh l\u0103ng c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;l\u00e1 nh\u00e2n s\u00e2m&#8221; ho\u1eb7c &#8220;tr\u00e0 nh\u00e2n s\u00e2m&#8221;. Ch\u00fang r\u1ea5t ph\u1ed5 bi\u1ebfn \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n \u1edf \u0110\u00f4ng \u00c1. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/p>\n<p dir=\"auto\">C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch khi s\u1eed d\u1ee5ng l\u00e1 \u0111inh l\u0103ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean cho c\u00e1c b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a. M\u1ed9t s\u1ed1 trong s\u1ed1 \u0111\u00f3 bao g\u1ed3m:<\/p>\n<ul>\n<li dir=\"auto\">C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a<\/li>\n<li dir=\"auto\">\u0110i\u1ec1u h\u00f2a nhu \u0111\u1ed9ng ru\u1ed9t<\/li>\n<li dir=\"auto\">T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/li>\n<li dir=\"auto\">T\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng<\/li>\n<\/ul>\n<h3 dir=\"auto\" data-pm-slice=\"1 1 []\">\u0110inh l\u0103ng, hay nh\u00e2n s\u00e2m ch\u00e2u \u00c1, l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c ph\u1ed5 bi\u1ebfn \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam.<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">N\u00f3 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thu\u1ed1c ch\u1eefa b\u00e1ch b\u1ec7nh c\u1ee7a ch\u00e2u \u00c1 v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa b\u1ec7nh ti\u00eau ch\u1ea3y, \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a kh\u00e1c.<\/p>\n<p dir=\"auto\">L\u00e1 c\u1ee7a c\u00e2y nh\u00e2n s\u00e2m r\u1ea5t gi\u00e0u saponin. Nh\u1eefng saponin n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong l\u00e1 c\u1ee7a c\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng nh\u1eefng lo\u1ea1i l\u00e1 n\u00e0y nh\u01b0ng ch\u00fang kh\u00f4ng an to\u00e0n khi \u0103n s\u1ed1ng v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nh\u01b0 ph\u00e1t ban ho\u1eb7c s\u01b0ng mi\u1ec7ng v\u00e0 c\u1ed5 h\u1ecdng.<\/p>\n<p dir=\"auto\">B\u1ea1n c\u00f3 th\u1ec3 \u0111un s\u00f4i nh\u1eefng chi\u1ebfc l\u00e1 n\u00e0y trong n\u01b0\u1edbc mu\u1ed1i kho\u1ea3ng 15 ph\u00fat tr\u01b0\u1edbc khi \u0103n v\u00ec n\u00f3 gi\u00fap lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc c\u00f3 h\u1ea1i c\u00f3 th\u1ec3 c\u00f3 tr\u00ean b\u1ec1 m\u1eb7t c\u1ee7a nh\u1eefng chi\u1ebfc l\u00e1 n\u00e0y.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">L\u00e1 \u0111inh l\u0103ng l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam.<\/h3>\n<p dir=\"auto\">Ch\u00fang c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 gi\u1ea3m \u0111au l\u01b0ng v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c.<\/p>\n<p dir=\"auto\">\u0110inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y m\u1ecdc \u1edf Ch\u00e2u \u00c1 v\u00e0 B\u1eafc M\u1ef9. N\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c cho nhi\u1ec1u t\u00ecnh tr\u1ea1ng, bao g\u1ed3m m\u1ec7t m\u1ecfi, y\u1ebfu c\u01a1 v\u00e0 tr\u00ed nh\u1edb k\u00e9m.<\/p>\n<p dir=\"auto\">L\u00e1 \u0111inh l\u0103ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o cho ph\u1ee5 n\u1eef mang thai ho\u1eb7c tr\u1ebb em d\u01b0\u1edbi 18 tu\u1ed5i v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 \u1edf nh\u1eefng nh\u00f3m ng\u01b0\u1eddi n\u00e0y.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">\u0110inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam trong nhi\u1ec1u th\u1ebf k\u1ef7.<\/h5>\n<p dir=\"auto\">N\u00f3 c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vua c\u1ee7a c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c. Ch\u1eb3ng h\u1ea1n, ng\u01b0\u1eddi ta d\u00f9ng l\u00e1 s\u00e2m ng\u1ecdc linh \u0111\u1ec3 ch\u1eefa \u0111au l\u01b0ng do tr\u1edf tr\u1eddi.<\/p>\n<p dir=\"auto\">Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf m\u1ed9t s\u1ed1 n\u01b0\u1edbc ch\u00e2u \u00c1 v\u00e0 M\u1ef9 Latinh. Ch\u1eb3ng h\u1ea1n nh\u01b0 Trung Qu\u1ed1c, H\u00e0n Qu\u1ed1c v\u00e0 Vi\u1ec7t Nam. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf ch\u00e2u \u00c2u v\u00e0 B\u1eafc M\u1ef9.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">\u0110au kh\u1edbp l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi k\u1ec3 t\u1eeb khi thay \u0111\u1ed5i th\u1eddi ti\u1ebft.<\/h3>\n<p dir=\"auto\">U\u1ed1ng n\u01b0\u1edbc \u0111inh h\u01b0\u01a1ng trong v\u00e0i ng\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u1ed9t s\u1ed1ng, d\u1ebbo dai h\u01a1n.<\/p>\n<p dir=\"auto\">B\u1ea1n c\u00f3 th\u1ec3 \u0103n l\u00e1 \u0111inh l\u0103ng?<\/p>\n<p dir=\"auto\">N\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111au kh\u1edbp, u\u1ed1ng n\u01b0\u1edbc \u0111inh l\u0103ng m\u1ed7i ng\u00e0y trong v\u00e0i ng\u00e0y s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ea1n. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0103n l\u00e1 s\u00e2m ng\u1ecdc linh \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u1ec7nh.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">\u0110inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam.<\/h5>\n<p dir=\"auto\">N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 gi\u00fap gi\u1ea3m \u0111au v\u00e0 vi\u00eam kh\u1edbp, c\u0169ng nh\u01b0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n<p dir=\"auto\">M\u1ee9c \u0111\u1ed9 \u00f4 nhi\u1ec5m v\u00e0 c\u0103ng th\u1eb3ng ng\u00e0y c\u00e0ng t\u0103ng c\u00f3 th\u1ec3 khi\u1ebfn n\u1ed3ng \u0111\u1ed9 hormone cortisol t\u0103ng l\u00ean. Sau \u0111\u00f3 cortisol g\u00e2y \u0111au kh\u1edbp v\u00e0 vi\u00eam. U\u1ed1ng n\u01b0\u1edbc \u0111inh l\u0103ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c m\u1ee9c n\u00e0y b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng cortisol trong c\u01a1 th\u1ec3 b\u1ea1n.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">N\u01b0\u1edbc \u0111inh l\u0103ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p kh\u1eafc ph\u1ee5c t\u1ea1i nh\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf nhi\u1ec1u qu\u1ed1c gia.<\/h5>\n<p dir=\"auto\">N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111au kh\u1edbp.<\/p>\n<p dir=\"auto\">Th\u1eddi ti\u1ebft thay \u0111\u1ed5i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp. \u0110\u1eb7c bi\u1ec7t l\u00e0 c\u1ed9t s\u1ed1ng. Khi \u0111\u00f3, u\u1ed1ng n\u01b0\u1edbc \u0111inh l\u0103ng trong v\u00e0i ng\u00e0y s\u1ebd c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. V\u00e0 u\u1ed1ng n\u01b0\u1edbc l\u00e1 \u0111inh l\u0103ng gi\u00fap b\u1ea1n h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/p>\n<p dir=\"auto\">L\u00e1 \u0111inh l\u0103ng c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. V\u00e0 l\u00e1 \u0111inh l\u0103ng an to\u00e0n khi s\u1eed d\u1ee5ng. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n ch\u00e2u \u00c1. V\u00e0 ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau nh\u01b0 m\u00f3n x\u00e0o, s\u00fap. Ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 m\u00f3n tr\u00e1ng mi\u1ec7ng.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">\u0110inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc Vi\u1ec7t Nam trong nhi\u1ec1u th\u1ebf k\u1ef7.<\/h3>\n<p dir=\"auto\">N\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c nhau, bao g\u1ed3m d\u1ecb \u1ee9ng da v\u00e0 vi\u00eam.<\/p>\n<p dir=\"auto\">L\u00e1 \u0111inh l\u0103ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 b\u1edfi nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng. L\u00e1 \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u1ec3 \u0103n s\u1ed1ng, nh\u01b0ng t\u00e1c d\u1ee5ng c\u1ee7a c\u00e2y kh\u00f4ng \u0111\u01b0\u1ee3c bi\u1ebft n\u1ebfu n\u00f3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn ho\u1eb7c ch\u1ebf bi\u1ebfn theo b\u1ea5t k\u1ef3 c\u00e1ch n\u00e0o.<\/p>\n<p dir=\"auto\">M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y \u0110inh l\u0103ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u00eam, c\u00f3 th\u1ec3 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng da ho\u1eb7c b\u1ec7nh ch\u00e0m.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">\u0110inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam \u0111\u1ec3 gi\u00fap \u0111i\u1ec1u tr\u1ecb c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c nhau nh\u01b0 m\u1ec7t m\u1ecfi, m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a.<\/h3>\n<p dir=\"auto\">N\u00f3 c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam.<\/p>\n<p dir=\"auto\">L\u00e1 c\u1ee7a \u0111inh l\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng ho\u1eb7c \u0111un s\u00f4i. Th\u00e2n, r\u1ec5 v\u00e0 h\u1ea1t c\u0169ng c\u00f3 th\u1ec3 \u0103n s\u1ed1ng ho\u1eb7c lu\u1ed9c.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">U\u1ed1ng n\u01b0\u1edbc \u0111inh l\u0103ng s\u1ebd gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ec1 \u0111ay, m\u1ea9n \u0111\u1ecf, ng\u1ee9a ng\u00e1y.<\/h5>\n<p dir=\"auto\">L\u1ea5y 150g \u0111inh l\u0103ng t\u01b0\u01a1i r\u1eeda s\u1ea1ch.<\/p>\n<p dir=\"auto\">M\u1ec1 \u0111ay l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng da khi\u1ebfn da b\u1ecb vi\u00eam v\u00e0 ng\u1ee9a. N\u00f3 do ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng t\u1eeb h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. \u0110\u00e2y l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n ph\u1ed5 bi\u1ebfn. N\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 10% ng\u01b0\u1eddi d\u00e2n \u1edf c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n v\u00e0 40% \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">Ph\u1ea7n n\u00e0y \u0111\u1ec1 c\u1eadp \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, \u1ed1ng d\u1eabn s\u1eefa b\u1ecb t\u1eafc v\u00e0 \u0111au t\u1eed cung.<\/h3>\n<p dir=\"auto\">Ph\u1ee5 n\u1eef tr\u1ea3i qua m\u1ed9t lo\u1ea1t c\u00e1c tri\u1ec7u ch\u1ee9ng trong chu k\u1ef3 kinh nguy\u1ec7t c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn. M\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng n\u00e0y bao g\u1ed3m chu\u1ed9t r\u00fat, \u0111\u1ea7y b\u1ee5ng, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, \u0111au \u0111\u1ea7u v\u00e0 \u0111au l\u01b0ng.<\/p>\n<p dir=\"auto\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u1ed5 bi\u1ebfn nh\u1ea5t cho nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y l\u00e0 thu\u1ed1c mua t\u1ef1 do ho\u1eb7c thu\u1ed1c theo toa. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 kh\u00f4ng mu\u1ed1n d\u00f9ng thu\u1ed1c v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n nh\u01b0 \u0111au \u0111\u1ea7u ho\u1eb7c bu\u1ed3n ng\u1ee7.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">R\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, t\u1eafc tia s\u1eefa, \u0111au t\u1eed cung l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 ch\u1ecb em th\u01b0\u1eddng g\u1eb7p ph\u1ea3i.<\/h5>\n<p dir=\"auto\">Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra r\u1ea5t nhi\u1ec1u kh\u00f3 ch\u1ecbu. V\u00e0 n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd.<\/p>\n<p dir=\"auto\">Tuy nhi\u00ean, kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb chung cho t\u1ea5t c\u1ea3 c\u00e1c r\u1ed1i lo\u1ea1n n\u00e0y. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u1ea7n d\u00f9ng thu\u1ed1c. Trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd n\u00f3i v\u1ec1 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau d\u00e0nh cho nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y. V\u00e0 ch\u00fang t\u00f4i n\u00f3i v\u1ec1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e1 \u0111inh l\u0103ng \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e1c r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t nh\u01b0 chu\u1ed9t r\u00fat v\u00e0 kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">\u0110inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam v\u00e0 d\u01b0\u1ee3c th\u1ea3o.<\/h5>\n<p dir=\"auto\">N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 nh\u00e2n s\u00e2m ch\u00e2u \u00c1 ho\u1eb7c nh\u00e2n s\u00e2m H\u00e0n Qu\u1ed1c.<\/p>\n<p dir=\"auto\">N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, \u1ed1ng d\u1eabn s\u1eefa b\u1ecb t\u1eafc v\u00e0 \u0111au t\u1eed cung. Nh\u01b0ng tr\u01b0\u1edbc khi d\u00f9ng n\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a \u0111inh l\u0103ng.<\/p>\n<p dir=\"auto\">C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m: ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n, \u0111au qu\u1eb7n b\u1ee5ng, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n.<\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -5px; top: 318.938px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u00e1 \u0111inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au, m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 trong m\u1ed9t th\u1eddi gian d\u00e0i. Tuy nhi\u00ean, l\u00e1 \u0111inh l\u0103ng c\u00f3 an to\u00e0n cho ph\u1ee5 n\u1eef mang thai hay kh\u00f4ng v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c bi\u1ebft. Ph\u1ee5 n\u1eef mang thai \u0103n \u0111inh h\u01b0\u01a1ng c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng li\u00ean quan \u0111\u1ebfn \u1ed1m ngh\u00e9n. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 ti\u1ec1n s\u1ea3n gi\u1eadt v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. \u0110inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n trong nhi\u1ec1u th\u1ebf k\u1ef7 v\u00ec ch\u00fang c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i c\u1ea3m l\u1ea1nh, c\u00fam v\u00e0 th\u1eadm ch\u00ed l\u00e0 nhi\u1ec5m tr\u00f9ng \u1edf mi\u1ec7ng ho\u1eb7c c\u1ed5 h\u1ecdng. \u2014 L\u00e1 \u0111inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111au v\u00e0 m\u1ea5t ng\u1ee7. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, l\u00e1 \u0111inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 kh\u1ea3 n\u0103ng \u0111i\u1ec1u tr\u1ecb nh\u1eefng kh\u00f3 ch\u1ecbu li\u00ean quan \u0111\u1ebfn thai k\u1ef3 nh\u01b0 \u1ed1m ngh\u00e9n v\u00e0 \u0111au l\u01b0ng. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1eeb Tr\u01b0\u1eddng Y khoa \u0110\u1ea1i h\u1ecdc California San Diego, v\u1edbi m\u1ee5c \u0111\u00edch kh\u00e1m ph\u00e1 xem ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n l\u00e1 \u0111inh l\u0103ng \u0111\u1ec3 gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng hay kh\u00f4ng. C\u00e1c ph\u00e1t hi\u1ec7n cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng l\u00e1 \u0111inh l\u0103ng trong th\u1eddi k\u1ef3 mang thai d\u01b0\u1eddng nh\u01b0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eb9 ho\u1eb7c thai nhi. Nghi\u00ean c\u1ee9u c\u0169ng xem x\u00e9t li\u1ec7u \u0103n \u0111inh l\u0103ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho ph\u1ee5 n\u1eef mang thai \u0111ang b\u1ecb \u1ed1m ngh\u00e9n ho\u1eb7c \u0111au l\u01b0ng hay kh\u00f4ng, v\u00ec nhi\u1ec1u ng\u01b0\u1eddi tin r\u1eb1ng \u0103n \u0111inh l\u0103ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y. Nghi\u00ean c\u1ee9u kh\u00f4ng t\u00ecm th\u1ea5y b\u1eb1ng ch\u1ee9ng n\u00e0o cho th\u1ea5y \u0103n \u0111inh l\u0103ng c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 khuy\u1ebfn kh\u00edch. \u2014 L\u00e1 \u0111inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i l\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam trong nhi\u1ec1u th\u1ebf k\u1ef7. N\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;nh\u00e2n s\u00e2m c\u1ee7a ng\u01b0\u1eddi ngh\u00e8o&#8221; b\u1edfi v\u00ec n\u00f3 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng m\u00e0 ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi ngh\u00e8o c\u0169ng c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb n\u00f3. Lo\u1ea1i th\u1ea3o m\u1ed9c n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam trong nhi\u1ec1u th\u1ebf k\u1ef7. L\u00e1 r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. Ch\u00fang ch\u1ee9a vitamin C, vitamin A, vitamin E, s\u1eaft v\u00e0 canxi. L\u00e1 c\u1ee7a \u0111inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap \u00edch cho nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe kh\u00e1c nhau nh\u01b0 ung th\u01b0, b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. \u2014 L\u00e1 \u0111inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i nh\u00e2n s\u00e2m \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ea5t ng\u1ee7 v\u00e0 m\u1ec7t m\u1ecfi. L\u00e1 \u0111inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t ng\u1ee7. L\u00e1 \u0111inh l\u0103ng c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t thay th\u1ebf t\u1ef1 nhi\u00ean cho thu\u1ed1c \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u0111au m\u00e3n t\u00ednh ho\u1eb7c r\u1ed1i lo\u1ea1n lo \u00e2u. \u0110inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i nh\u00e2n s\u00e2m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n ho\u1eb7c t\u00ecm th\u1ea5y trong c\u00e1c ch\u1ea5t b\u1ed5 sung. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111inh l\u0103ng trong c\u00e1c ch\u1ea5t b\u1ed5 sung t\u1ea1i c\u1eeda h\u00e0ng th\u1ef1c ph\u1ea9m s\u1ee9c kh\u1ecfe \u0111\u1ecba ph\u01b0\u01a1ng ho\u1eb7c tr\u1ef1c tuy\u1ebfn. \u2014 \u0110inh l\u0103ng l\u00e0 m\u1ed9t lo\u1ea1i nh\u00e2n s\u00e2m \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb. \u2014 L\u00e1 \u0111inh l\u0103ng c\u00f3 t\u00ednh m\u00e1t, v\u1ecb h\u01a1i \u0111\u1eafng, ch\u1ee9a nhi\u1ec1u alcaloid, glucosid, saponin, flavonoit, tanin, vitamin B1, vitamin B2. N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1eefa b\u1ec7nh v\u00e0 c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tr\u00ed nh\u1edb. L\u00e1 \u0111inh l\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc Vi\u1ec7t Nam nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c b\u1ed5 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Ch\u00fang c\u0169ng ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 b\u1ec7nh tim. \u0110inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1ebf k\u1ef7 v\u00ec l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a n\u00f3 nh\u01b0ng c\u00e1c lo\u1ea1i \u0111inh l\u0103ng kh\u00e1c nhau kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho nhau. \u2014 L\u00e1 \u0111inh l\u0103ng c\u00f3 t\u00ednh m\u00e1t, v\u1ecb h\u01a1i \u0111\u1eafng, ch\u1ee9a nhi\u1ec1u alcaloid, glucosid, saponin, flavonoit, tanin, vitamin B1, vitamin B2. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c d\u00e2n gian cho c\u00e1c b\u1ec7nh kh\u00e1c nhau. Nh\u1eefng l\u1ee3i \u00edch c\u1ee7a l\u00e1 \u0111inh l\u0103ng bao g\u1ed3m: T\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 t\u00e2m tr\u1ea1ng Gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng \u2014 L\u00e1 \u0111inh l\u0103ng c\u00f3 t\u00ednh m\u00e1t, v\u1ecb h\u01a1i \u0111\u1eafng, ch\u1ee9a nhi\u1ec1u alcaloid, glucosid, saponin, flavonoit, tanin, vitamin B1, vitamin B2. N\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng n\u00fai c\u1ee7a Vi\u1ec7t Nam, Trung Qu\u1ed1c v\u00e0 H\u00e0n Qu\u1ed1c. \u0110inh l\u0103ng \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc c\u1ed5 truy\u1ec1n Vi\u1ec7t Nam h\u00e0ng ng\u00e0n n\u0103m. N\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng b\u1ec7nh nh\u01b0 m\u1ea5t ng\u1ee7 v\u00e0 lo l\u1eafng. Trong x\u00e3 h\u1ed9i ng\u00e0y nay, n\u01a1i m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean di chuy\u1ec3n v\u00e0 l\u00e0m vi\u1ec7c nhi\u1ec1u gi\u1edd v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a h\u1ecd. L\u00e1 \u0111inh l\u0103ng c\u00f3 th\u1ec3 gi\u00fap h\u1ecd th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng. V\u00e0 l\u00e1 \u0111inh l\u0103ng gi\u1ea3m c\u0103ng th\u1eb3ng trong khi ng\u1ee7. \u2014 L\u00e1 \u0111inh l\u0103ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c cho nhi\u1ec1u b\u1ec7nh. Nh\u1eefng l\u00e1 n\u00e0y c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch khi ti\u00eau th\u1ee5. Ch\u00fang c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 t\u0103ng s\u1ee9c ch\u1ecbu \u0111\u1ef1ng. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd th\u1ea3o lu\u1eadn<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2945","post","type-post","status-publish","format-standard","hentry","category-science"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ea7u \u0103n l\u00e1 \u0111inh l\u0103ng \u0111\u01b0\u1ee3c kh\u00f4ng? 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