![\"S\u1eefa](\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/12\/pexels-keira-burton-6624450-1-683x1024.jpg\")
\u2014<\/p>\n
S\u1eefa t\u01b0\u01a1i l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/h3>\n
Tuy nhi\u00ean, s\u1eefa t\u01b0\u01a1i c\u0169ng g\u1ed3m 3 lo\u1ea1i: s\u1eefa v\u1eaft tr\u1ef1c ti\u1ebfp, s\u1eefa thanh tr\u00f9ng v\u00e0 ti\u1ec7t tr\u00f9ng. Ch\u1ec9 n\u00ean cho tr\u1ebb u\u1ed1ng s\u1eefa thanh tr\u00f9ng, ti\u1ec7t tr\u00f9ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u0111\u1ec3 di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i.<\/p>\n
\u2014<\/p>\n
S\u1eefa t\u01b0\u01a1i l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi nh\u01b0ng ch\u1ec9 n\u00ean cho tr\u1ebb u\u1ed1ng s\u1eefa \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng.<\/p>\n
S\u1eefa thanh tr\u00f9ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i, trong khi s\u1eefa t\u01b0\u01a1i th\u00ec kh\u00f4ng. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u00e1c enzym t\u1ef1 nhi\u00ean trong s\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t m\u1ed9t s\u1ed1 vi khu\u1ea9n c\u00f3 h\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c.<\/p>\n
\u2014<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng s\u1eefa t\u01b0\u01a1i t\u1ed1t h\u01a1n cho tr\u1ebb nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang. Tr\u00ean th\u1ef1c t\u1ebf, khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb em, t\u1ed1t nh\u1ea5t ch\u1ec9 n\u00ean u\u1ed1ng s\u1eefa ti\u1ec7t tr\u00f9ng.<\/p>\n
Qu\u00e1 tr\u00ecnh thanh tr\u00f9ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 vi khu\u1ea9n v\u00e0 c\u00e1c vi sinh v\u1eadt kh\u00e1c l\u00e0m nhi\u1ec5m b\u1ea9n s\u1eefa. Qu\u00e1 tr\u00ecnh n\u00e0y c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 \u00f4 nhi\u1ec5m t\u1eeb b\u1ee5i b\u1ea9n v\u00e0 vi tr\u00f9ng tr\u00ean thi\u1ebft b\u1ecb v\u00e0 \u0111\u1ed3 d\u00f9ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong s\u1ea3n xu\u1ea5t.<\/p>\n
S\u1eefa t\u01b0\u01a1i \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch v\u1eaft tr\u1ef1c ti\u1ebfp s\u1eefa b\u00f2 v\u00e0o b\u00ecnh s\u1ea1ch r\u1ed3i b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh t\u1ed1i \u0111a hai ng\u00e0y tr\u01b0\u1edbc khi u\u1ed1ng.<\/p>\n
S\u1eefa thanh tr\u00f9ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u0111\u1ebfn m\u1ed9t nhi\u1ec7t \u0111\u1ed9 nh\u1ea5t \u0111\u1ecbnh (th\u01b0\u1eddng l\u00e0 185 \u0111\u1ed9) trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh (th\u01b0\u1eddng l\u00e0 30-40 gi\u00e2y). Qu\u00e1 tr\u00ecnh n\u00e0y gi\u1ebft ch\u1ebft vi khu\u1ea9n c\u00f3 th\u1ec3 c\u00f3 trong s\u1eefa t\u01b0\u01a1i ho\u1eb7c ch\u01b0a ti\u1ec7t tr\u00f9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 salmonella, listeria, E. coli, staphylococcus aureus ho\u1eb7c streptococcus pyogenes.<\/p>\n
\u2014<\/p>\n
S\u1eefa l\u00e0 th\u1ee9c \u0103n tuy\u1ec7t v\u1eddi cho tr\u1ebb em.<\/h3>\n
N\u00f3 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p cho tr\u1ebb c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ecdc t\u1ed1t \u1edf tr\u01b0\u1eddng.<\/p>\n
Nh\u01b0ng li\u1ec7u u\u1ed1ng s\u1eefa c\u00f3 gi\u00fap tr\u1ebb cao l\u1edbn? C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 “c\u00f3 th\u1ec3.” M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng \u0111\u1ee9a tr\u1ebb u\u1ed1ng nhi\u1ec1u s\u1eefa s\u1ebd cao h\u01a1n nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00f4ng u\u1ed1ng. C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y kh\u00f4ng c\u00f3 m\u1ed1i li\u00ean h\u1ec7 n\u00e0o gi\u1eefa chi\u1ec1u cao v\u00e0 l\u01b0\u1ee3ng s\u1eefa tr\u1ebb u\u1ed1ng.<\/p>\n
L\u00fd do cho c\u00e1c k\u1ebft qu\u1ea3 kh\u00e1c nhau c\u00f3 th\u1ec3 l\u00e0 do c\u00e1ch m\u1ecdi ng\u01b0\u1eddi u\u1ed1ng s\u1eefa ho\u1eb7c do gen c\u1ee7a h\u1ecd.<\/p>\n
\u2014<\/p>\n
C\u00f3 c\u00e2u n\u00f3i \u201ctr\u1ebb kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u s\u1eefa, v\u00ec s\u1ebd l\u00e0m cho tr\u1ebb bi\u1ebfng \u0103n\u201d.<\/h3>\n
Tr\u00ean th\u1ef1c t\u1ebf, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang.<\/p>\n
H\u1ec7 th\u1ed1ng ti\u00eau h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi r\u1ea5t ph\u1ee9c t\u1ea1p. N\u1ebfu d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t qu\u00e1 \u0111\u1ea7y, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng th\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u00f3 s\u1ebd ch\u1ec9 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng khi ch\u00fang \u0111\u1ebfn ru\u1ed9t non v\u00e0 ru\u1ed9t gi\u00e0.<\/p>\n
V\u00ec v\u1eady, u\u1ed1ng s\u1eefa tr\u01b0\u1edbc b\u1eefa \u0103n gi\u00fap tr\u1ebb ti\u00eau h\u00f3a th\u1ee9c \u0103n d\u1ec5 d\u00e0ng v\u00e0 nhanh ch\u00f3ng h\u01a1n. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb duy tr\u00ec c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n
\u2014<\/p>\n
S\u1eefa r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u01b0ng n\u1ebfu \u00e9p tr\u1ebb u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa m\u1ed7i ng\u00e0y v\u1ec1 l\u00e2u d\u00e0i s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u1eadm ph\u00e1t tri\u1ec3n.<\/h3>\n
Ngo\u00e0i vi\u1ec7c l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 protein, s\u1eefa c\u00f2n ch\u1ee9a vitamin D v\u00e0 riboflavin. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu r\u1ea5t quan tr\u1ecdng cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n. S\u1eefa c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u calo. N\u1ebfu \u00e9p tr\u1ebb u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa m\u1ed7i ng\u00e0y s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n
\u2014<\/p>\n
S\u1eefa r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u01b0ng n\u1ebfu \u00e9p tr\u1ebb u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa m\u1ed7i ng\u00e0y v\u1ec1 l\u00e2u d\u00e0i s\u1ebd d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u1eadm ph\u00e1t tri\u1ec3n.<\/p>\n
M\u1ed9t s\u1ed1 ng\u01b0\u1eddi lo l\u1eafng r\u1eb1ng s\u1eefa kh\u00f4ng t\u1ed1t cho tr\u1ebb v\u00ec ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng. Tuy nhi\u00ean, trong s\u1eefa c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 canxi, vitamin D, protein. N\u00f3 c\u0169ng r\u1ea5t gi\u00e0u axit amin nh\u01b0 carnitine v\u00e0 glutamine r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh.<\/p>\n
Ngo\u00e0i ra, trong s\u1eefa c\u00f2n ch\u1ee9a nhi\u1ec1u kho\u00e1ng ch\u1ea5t nh\u01b0 ph\u1ed1t pho, magie, kali, natri v\u00e0 clorua r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng tr\u1ebb em.<\/p>\n
\u2014<\/p>\n
B\u00e0i vi\u1ebft th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng r\u1ee7i ro s\u1ee9c kh\u1ecfe khi u\u1ed1ng nhi\u1ec1u s\u1eefa t\u01b0\u01a1i.<\/h3>\n
\u0110\u1ea7u ti\u00ean l\u00e0 gi\u1ea3i th\u00edch t\u1ea1i sao u\u1ed1ng nhi\u1ec1u s\u1eefa t\u01b0\u01a1i kh\u00f4ng t\u1ed1t cho tr\u1ebb, sau \u0111\u00f3 ti\u1ebfp t\u1ee5c \u0111\u1ec1 c\u1eadp \u0111\u1ebfn nh\u1eefng r\u1ee7i ro khi u\u1ed1ng nhi\u1ec1u s\u1eefa t\u01b0\u01a1i.<\/p>\n
N\u00f3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch tuy\u00ean b\u1ed1 r\u1eb1ng “s\u1eefa c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec, s\u00e2u r\u0103ng v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng”. Sau \u0111\u00f3, b\u00e0i b\u00e1o ti\u1ebfp t\u1ee5c n\u00f3i r\u1eb1ng “s\u1eefa c\u0169ng ch\u1ee9a nhi\u1ec1u mu\u1ed1i, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn huy\u1ebft \u00e1p cao”.<\/p>\n
\u2014<\/p>\n
S\u1eefa t\u01b0\u01a1i l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 vitamin D tuy\u1ec7t v\u1eddi. S\u1eefa t\u01b0\u01a1i c\u0169ng ch\u1ee9a protein, kali v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c.<\/p>\n
Nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 r\u1ee7i ro li\u00ean quan \u0111\u1ebfn vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa t\u01b0\u01a1i.<\/p>\n
Kh\u00f4ng c\u00f3 khuy\u1ebfn ngh\u1ecb cho tr\u1ebb em u\u1ed1ng s\u1eefa t\u01b0\u01a1i h\u00e0ng ng\u00e0y v\u00ec ng\u00e0nh c\u00f4ng nghi\u1ec7p s\u1eefa ch\u01b0a th\u1ec3 ch\u1ee9ng minh r\u1eb1ng vi\u1ec7c u\u1ed1ng s\u1eefa t\u01b0\u01a1i trong qu\u00e1 kh\u1ee9 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 tr\u1ebb em u\u1ed1ng nhi\u1ec1u s\u1eefa t\u01b0\u01a1i kh\u00f4ng t\u1ed1t v\u00ec ch\u00fang kh\u00f4ng c\u1ea7n nhi\u1ec1u canxi nh\u01b0 ng\u01b0\u1eddi l\u1edbn v\u00e0 ch\u00fang c\u1ea7n nhi\u1ec1u protein h\u01a1n nh\u1eefng g\u00ec ch\u00fang c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c khi ch\u1ec9 u\u1ed1ng s\u1eefa t\u01b0\u01a1i.<\/p>\n
Nh\u1eefng r\u1ee7i ro li\u00ean quan \u0111\u1ebfn vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa t\u01b0\u01a1i bao g\u1ed3m t\u0103ng c\u00e2n, t\u00e1o b\u00f3n, thi\u1ebfu m\u00e1u v\u00e0 t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng \u1edf tr\u1ebb em.<\/p>\n
\u2014<\/p>\n
S\u1eefa t\u01b0\u01a1i l\u00e0 m\u1ed9t ph\u1ea7n r\u1ea5t quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ebb nh\u01b0ng u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u0169ng kh\u00f4ng t\u1ed1t.<\/h3>\n
V\u1ea5n \u0111\u1ec1 c\u1ee7a vi\u1ec7c u\u1ed1ng nhi\u1ec1u s\u1eefa t\u01b0\u01a1i l\u00e0 n\u00f3 kh\u00f4ng ch\u1ee9a ch\u1ea5t x\u01a1. Khi tr\u1ebb u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa t\u01b0\u01a1i s\u1ebd b\u1ecb \u0111\u1ea7y b\u1ee5ng, t\u1eeb \u0111\u00f3 h\u1ec7 ti\u00eau h\u00f3a b\u1ecb t\u1eafc ngh\u1ebdn v\u00e0 x\u1ea3y ra t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n.<\/p>\n
T\u00e1o b\u00f3n c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra do tr\u1ebb c\u00f3 th\u00f3i quen \u0103n \u0111\u1ed3 ng\u1ecdt ho\u1eb7c c\u00e1c th\u1ee9c \u0103n kh\u00f4ng c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a. Ngo\u00e0i ra, t\u00e1o b\u00f3n c\u0169ng c\u00f3 th\u1ec3 do ti\u00eau ch\u1ea3y ho\u1eb7c n\u00f4n m\u1eeda, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ea5t n\u01b0\u1edbc.<\/p>\n
![\""<yoastmark\"](\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/12\/pexels-sarah-chai-7282334-1-1024x683.jpg\")
<\/p>\n
\u2014<\/p>\n
T\u00e1o b\u00f3n l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c g\u00e2y ra b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u1ed1i s\u1ed1ng, t\u00ecnh tr\u1ea1ng th\u1ec3 ch\u1ea5t c\u1ee7a tr\u1ebb, v.v.<\/p>\n
S\u1eefa t\u01b0\u01a1i kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho tr\u1ebb v\u00ec ch\u1ee9a \u00edt ch\u1ea5t x\u01a1, d\u1ec5 g\u00e2y t\u00e1o b\u00f3n.<\/p>\n
![\""<yoastmark\"](\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/12\/pexels-cottonbro-studio-3171388-684x1024.jpg\")
<\/p>\n
\u2014<\/p>\n
U\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb t\u00e1o b\u00f3n.<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng u\u1ed1ng nhi\u1ec1u s\u1eefa s\u1ebd t\u1ed1t cho tr\u1ebb nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady. U\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb t\u00e1o b\u00f3n. Nguy\u00ean nh\u00e2n l\u00e0 do s\u1eefa kh\u00f4ng ch\u1ee9a ch\u1ea5t x\u01a1 v\u00e0 khi tr\u1ebb u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa t\u01b0\u01a1i s\u1ebd b\u1ecb \u0111\u1ea7y b\u1ee5ng, t\u1eeb \u0111\u00f3.<\/p>\n
\u2014<\/p>\n
Tr\u1ebb u\u1ed1ng nhi\u1ec1u s\u1eefa t\u01b0\u01a1i kh\u00f4ng t\u1ed1t.<\/h3>\n
N\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng d\u01b0 th\u1eeba v\u00e0 d\u01b0 th\u1eeba calo.<\/p>\n
Tr\u1ebb em n\u00ean \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u00e2n b\u1eb1ng, bao g\u1ed3m m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, nh\u01b0ng nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y kh\u00f4ng n\u00ean ch\u1ee9a qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o ho\u1eb7c \u0111\u01b0\u1eddng.<\/p>\n
\u2014<\/p>\n
Vi\u1ec7c u\u1ed1ng s\u1eefa t\u01b0\u01a1i \u0111\u01b0\u1ee3c coi l\u00e0 th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng ph\u1ea3i kh\u00f4ng c\u00f3 r\u1ee7i ro. U\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn d\u01b0 th\u1eeba calo, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n.<\/p>\n
C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa t\u01b0\u01a1i. V\u00ed d\u1ee5, h\u1ecd c\u00f3 th\u1ec3 kh\u00f4ng th\u00edch m\u00f9i v\u1ecb c\u1ee7a s\u1eefa b\u00f2 v\u00e0 th\u00edch m\u00f9i v\u1ecb c\u1ee7a s\u1eefa t\u01b0\u01a1i h\u01a1n. M\u1ed9t s\u1ed1 tr\u1ebb c\u00f3 th\u1ec3 c\u00f3 \u1ea5n t\u01b0\u1ee3ng r\u1eb1ng u\u1ed1ng nhi\u1ec1u s\u1ebd khi\u1ebfn ch\u00fang cao l\u1edbn h\u01a1n ho\u1eb7c kh\u1ecfe m\u1ea1nh h\u01a1n. M\u1ed9t s\u1ed1 tr\u1ebb u\u1ed1ng nhi\u1ec1u v\u00ec cha m\u1eb9 mu\u1ed1n ch\u00fang t\u0103ng c\u00e2n.<\/p>\n
\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1c b\u1eadc cha m\u1eb9 ph\u1ea3i gi\u00fap con c\u00e1i c\u1ee7a h\u1ecd duy tr\u00ec m\u1ee9c ti\u00eau th\u1ee5 th\u00edch h\u1ee3p \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac t\u1ed1i \u01b0u.<\/p>\n
\u2014<\/p>\n
Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng u\u1ed1ng s\u1eefa t\u01b0\u01a1i r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap tr\u1ebb l\u1edbn l\u00ean kh\u1ecfe m\u1ea1nh. Tuy nhi\u00ean, u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec.<\/p>\n
B\u00e0i vi\u1ebft ph\u00e2n t\u00edch m\u1ed1i li\u00ean quan gi\u1eefa vi\u1ec7c u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1eefa t\u01b0\u01a1i v\u00e0 t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n. N\u00f3 ch\u1ec9 ra r\u1eb1ng m\u1ed1i quan h\u1ec7 gi\u1eefa hai y\u1ebfu t\u1ed1 n\u00e0y kh\u00f4ng tr\u1ef1c ti\u1ebfp nh\u01b0 m\u1ecdi ng\u01b0\u1eddi ngh\u0129, b\u1edfi v\u00ec c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ec7nh b\u00e9o ph\u00ec, ch\u1eb3ng h\u1ea1n nh\u01b0 di truy\u1ec1n, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng.<\/p>","protected":false},"excerpt":{"rendered":"
U\u1ed1ng S\u1eefa Th\u01b0\u1eddng xuy\u00ean & S\u1ef1 T\u0103ng tr\u01b0\u1edfng c\u1ee7a Tr\u1ebb \u0110i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 u\u1ed1ng s\u1eefa th\u01b0\u1eddng xuy\u00ean, nh\u01b0ng kh\u00f4ng qu\u00e1 nhi\u1ec1u. S\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi v\u00e0 protein d\u1ed3i d\u00e0o, \u0111\u00e2y l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. C\u00e1c b\u00e1c s\u0129 nhi khoa khuy\u00ean tr\u1ebb em n\u00ean u\u1ed1ng s\u1eefa v\u00ec n\u00f3 gi\u00fap x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh h\u01a1n. U\u1ed1ng s\u1eefa c\u0169ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, \u0111i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb \u0111ang l\u1edbn, nh\u1eefng tr\u1ebb c\u1ea7n nhi\u1ec1u calo m\u1ed7i ng\u00e0y h\u01a1n ng\u01b0\u1eddi l\u1edbn. \u2014 U\u1ed1ng nhi\u1ec1u s\u1eefa t\u01b0\u01a1i kh\u00f4ng t\u1ed1t cho tr\u1ebb. Tr\u1ebb c\u1ea7n u\u1ed1ng s\u1eefa t\u01b0\u01a1i, nh\u01b0ng u\u1ed1ng qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 ti\u00eau ch\u1ea3y v\u00e0 t\u0103ng c\u00e2n. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng nhi\u1ec1u s\u1eefa t\u01b0\u01a1i l\u00e0 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 c\u00e2n n\u1eb7ng nh\u01b0ng nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 ti\u00eau ch\u1ea3y, t\u0103ng c\u00e2n. \u2014 S\u1eefa \u0111\u01b0\u1ee3c b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng, ngh\u0129a l\u00e0 n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao r\u1ed3i \u0111\u1ec3 ngu\u1ed9i. Thanh tr\u00f9ng gi\u1ebft ch\u1ebft b\u1ea5t k\u1ef3 vi khu\u1ea9n c\u00f3 th\u1ec3 c\u00f3 trong s\u1eefa, v\u00ec v\u1eady n\u00f3 an to\u00e0n \u0111\u1ec3 u\u1ed1ng. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh thanh tr\u00f9ng c\u0169ng l\u00e0m m\u1ea5t \u0111i m\u1ed9t s\u1ed1 vitamin v\u00e0 enzym c\u00f3 trong s\u1eefa t\u01b0\u01a1i. S\u1eefa thanh tr\u00f9ng \u0111\u01b0\u1ee3c b\u1ed5 sung Vitamin D v\u00e0 canxi v\u00ec \u0111\u00e2y l\u00e0 hai d\u01b0\u1ee1ng ch\u1ea5t b\u1ecb m\u1ea5t \u0111i trong qu\u00e1 tr\u00ecnh \u0111un n\u00f3ng. Trong khi \u0111\u00f3, s\u1eefa t\u01b0\u01a1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao h\u01a1n s\u1eefa ti\u1ec7t tr\u00f9ng. Ch\u1ea5t b\u00e9o n\u00e0y gi\u00fap n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb em ph\u00e1t tri\u1ec3n v\u00e0 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang. \u2014 S\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi, ph\u1ed1t pho, vitamin A v\u00e0 D tuy\u1ec7t v\u1eddi. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 b\u1eafp, x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe. S\u1eefa c\u0169ng ch\u1ee9a ch\u1ea5t b\u00e9o t\u1ed1t c\u00f3 l\u1ee3i cho tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb. Cu\u1ed1i c\u00f9ng, s\u1eefa c\u00f3 ch\u1ee9a protein c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 quan ni\u1ec7m sai l\u1ea7m v\u1ec1 s\u1eefa v\u00ec cho r\u1eb1ng s\u1eefa ch\u1ec9 t\u1ed1t cho ng\u01b0\u1eddi l\u1edbn ho\u1eb7c ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o. Tuy nhi\u00ean, s\u1ef1 th\u1eadt l\u00e0 s\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 l\u00e0 th\u1ee9c u\u1ed1ng l\u00e0nh m\u1ea1nh cho tr\u1ebb em mi\u1ec5n l\u00e0 ch\u00fang kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u m\u1ed9t l\u00fac. \u2014 L\u01b0\u1ee3ng s\u1eefa trung b\u00ecnh m\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb u\u1ed1ng m\u1ed7i ng\u00e0y l\u00e0 kho\u1ea3ng 250 ml, nh\u01b0ng con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i v\u00e0 c\u00e2n n\u1eb7ng c\u1ee7a tr\u1ebb. C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch khi cho tr\u1ebb u\u1ed1ng s\u1eefa t\u01b0\u01a1i. U\u1ed1ng s\u1eefa t\u01b0\u01a1i cung c\u1ea5p ngu\u1ed3n canxi v\u00e0 vitamin D c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe. S\u1eefa c\u0169ng ch\u1ee9a protein gi\u00fap ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, c\u0169ng nh\u01b0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c gi\u00fap t\u0103ng tr\u01b0\u1edfng v\u00e0 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng. \u2014 C\u00f3 n\u00ean cho tr\u1ebb u\u1ed1ng nhi\u1ec1u s\u1eefa t\u01b0\u01a1i? C\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng qu\u00e1 r\u00f5 r\u00e0ng. L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng s\u1eefa t\u01b0\u01a1i l\u00e0 r\u00f5 r\u00e0ng, nh\u01b0ng c\u00f2n thi\u1ebfu nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c h\u1ea1i. \u2014 U\u1ed1ng s\u1eefa r\u1ea5t c\u1ea7n thi\u1ebft cho tr\u1ebb em v\u00ec n\u00f3 gi\u00fap tr\u1ebb t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 n\u00ean cho tr\u1ebb u\u1ed1ng s\u1eefa t\u1eeb 4-8 tu\u1ed5i v\u00ec tr\u1ebb c\u1ea7n nhi\u1ec1u canxi h\u01a1n ng\u01b0\u1eddi l\u1edbn. Tr\u1ebb n\u00ean u\u1ed1ng kho\u1ea3ng 600ml s\u1eefa m\u1ed7i ng\u00e0y, t\u1ee9c l\u00e0 kho\u1ea3ng hai c\u1ed1c s\u1eefa. S\u1eefa l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi gi\u00fap tr\u1ebb t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n. N\u00f3 cung c\u1ea5p cho h\u1ecd protein, ch\u1ea5t b\u00e9o, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c m\u00e0 h\u1ecd c\u1ea7n \u0111\u1ec3 kh\u1ecfe m\u1ea1nh. \u2014 B\u00e0i vi\u1ebft n\u00f3i v\u1ec1 m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean tr\u1ebb em t\u1eeb 4-8 tu\u1ed5i v\u00e0 nhu c\u1ea7u canxi cao c\u1ee7a tr\u1ebb. Ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng nh\u1eefng \u0111\u1ee9a tr\u1ebb n\u00e0y c\u1ea7n kho\u1ea3ng 600ml s\u1eefa m\u1ed7i ng\u00e0y. Nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng \u0111\u1ee9a tr\u1ebb n\u00e0y c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng cao h\u01a1n n\u1ebfu ch\u00fang kh\u00f4ng nh\u1eadn \u0111\u1ee7 canxi trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd cho tr\u1ebb u\u1ed1ng \u0111\u1ee7 s\u1eefa \u0111\u1ec3 \u0111\u00e1p \u1ee9ng l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. \u2014 S\u1eefa l\u00e0 m\u1ed9t ngu\u1ed3n canxi phong ph\u00fa, r\u1ea5t c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. S\u1eefa cung c\u1ea5p cho c\u01a1 th\u1ec3 canxi v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c r\u1ea5t quan tr\u1ecdng cho x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh. L\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb cho tr\u1ebb t\u1eeb 4-8 tu\u1ed5i l\u00e0 kho\u1ea3ng 600ml m\u1ed7i ng\u00e0y. \u2014 S\u1eefa t\u01b0\u01a1i l\u00e0 th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb. Tuy nhi\u00ean, s\u1eefa t\u01b0\u01a1i c\u0169ng g\u1ed3m 3 lo\u1ea1i: s\u1eefa v\u1eaft tr\u1ef1c ti\u1ebfp, s\u1eefa thanh tr\u00f9ng v\u00e0 ti\u1ec7t tr\u00f9ng. Ch\u1ec9 n\u00ean cho tr\u1ebb u\u1ed1ng s\u1eefa thanh tr\u00f9ng, ti\u1ec7t tr\u00f9ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u0111\u1ec3 di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i. \u2014 S\u1eefa t\u01b0\u01a1i l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi nh\u01b0ng ch\u1ec9 n\u00ean cho tr\u1ebb u\u1ed1ng s\u1eefa \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng. S\u1eefa thanh tr\u00f9ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un n\u00f3ng \u0111\u1ec3 ti\u00eau di\u1ec7t vi khu\u1ea9n c\u00f3 h\u1ea1i, trong khi s\u1eefa t\u01b0\u01a1i th\u00ec kh\u00f4ng. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u00e1c enzym t\u1ef1 nhi\u00ean trong s\u1eefa t\u01b0\u01a1i c\u00f3 th\u1ec3 ti\u00eau di\u1ec7t m\u1ed9t s\u1ed1 vi khu\u1ea9n c\u00f3 h\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m v\u00e0 c\u00e1c b\u1ec7nh kh\u00e1c. \u2014 Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng s\u1eefa t\u01b0\u01a1i t\u1ed1t h\u01a1n cho tr\u1ebb nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u00fang. Tr\u00ean th\u1ef1c t\u1ebf, khi n\u00f3i \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb em, t\u1ed1t nh\u1ea5t ch\u1ec9 n\u00ean u\u1ed1ng s\u1eefa ti\u1ec7t tr\u00f9ng. Qu\u00e1 tr\u00ecnh thanh tr\u00f9ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 vi khu\u1ea9n v\u00e0 c\u00e1c vi sinh v\u1eadt kh\u00e1c l\u00e0m nhi\u1ec5m b\u1ea9n s\u1eefa. Qu\u00e1 tr\u00ecnh n\u00e0y c\u0169ng l\u00e0m gi\u1ea3m nguy c\u01a1 \u00f4 nhi\u1ec5m t\u1eeb b\u1ee5i b\u1ea9n v\u00e0 vi tr\u00f9ng tr\u00ean thi\u1ebft b\u1ecb v\u00e0 \u0111\u1ed3 d\u00f9ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong s\u1ea3n xu\u1ea5t. S\u1eefa t\u01b0\u01a1i \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch v\u1eaft tr\u1ef1c ti\u1ebfp s\u1eefa b\u00f2 v\u00e0o b\u00ecnh s\u1ea1ch r\u1ed3i b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh t\u1ed1i \u0111a hai ng\u00e0y tr\u01b0\u1edbc khi u\u1ed1ng. S\u1eefa thanh tr\u00f9ng \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111un n\u00f3ng<\/p>","protected":false},"author":3,"featured_media":3169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies"],"yoast_head":"\n