{"id":4431,"date":"2023-03-07T04:40:18","date_gmt":"2023-03-07T04:40:18","guid":{"rendered":"https:\/\/aucometoi.com\/?p=4431"},"modified":"2023-03-03T04:55:39","modified_gmt":"2023-03-03T04:55:39","slug":"nhung-luu-y-vang-chuyen-gia-dinh-duong-su-dung-giup-tre-an-ngon-thich-an-o-truong","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/nhung-luu-y-vang-chuyen-gia-dinh-duong-su-dung-giup-tre-an-ngon-thich-an-o-truong\/","title":{"rendered":"Nh\u1eefng \u201cL\u01b0u \u00dd V\u00e0ng\u201d Chuy\u00ean Gia Dinh D\u01b0\u1ee1ng S\u1eed D\u1ee5ng Gi\u00fap Tr\u1ebb \u0102n Ngon, Th\u00edch \u0102n \u1ede Tr\u01b0\u1eddng"},"content":{"rendered":"<h3 dir=\"auto\">\u201cNh\u1eefng l\u01b0u \u00fd v\u00e0ng\u201d v\u1ec1 B\u1eefa \u0103n h\u1ecdc \u0111\u01b0\u1eddng l\u00e0 g\u00ec?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">D\u1ef1 \u00e1n B\u1eefa \u0103n H\u1ecdc \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn cung c\u1ea5p c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 t\u00e0i nguy\u00ean \u0111\u1ec3 gi\u00fap ph\u1ee5 huynh, nh\u00e0 gi\u00e1o d\u1ee5c v\u00e0 h\u1ecdc sinh hi\u1ec3u b\u1eefa \u0103n l\u00e0nh m\u1ea1nh gi\u00fap tr\u1ebb \u0103n ngon \u1edf tr\u01b0\u1eddng tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<p dir=\"auto\">\u201cGhi ch\u00fa v\u00e0ng\u201d l\u00e0 m\u1ed9t b\u1ed9 h\u01b0\u1edbng d\u1eabn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o ra m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh \u1edf tr\u01b0\u1eddng. Ch\u00fang bao g\u1ed3m:<\/p>\n<ul>\n<li dir=\"auto\">&#8211; M\u1ed9t ph\u1ea7n tr\u00e1i c\u00e2y ho\u1eb7c rau c\u1ee7<\/li>\n<li dir=\"auto\">&#8211; M\u1ed9t n\u1eeda \u0111\u0129a n\u00ean bao g\u1ed3m c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/li>\n<li dir=\"auto\">&#8211; M\u1ed9t n\u1eeda \u0111\u0129a n\u00ean bao g\u1ed3m protein<\/li>\n<li dir=\"auto\">&#8211; M\u1ed9t n\u1eeda \u0111\u0129a n\u00ean bao g\u1ed3m s\u1eefa ho\u1eb7c th\u1ef1c ph\u1ea9m gi\u00e0u canxi<\/li>\n<\/ul>\n<h3 dir=\"auto\">C\u00e1ch &#8220;Nh\u1eefng l\u01b0u \u00fd v\u00e0ng&#8221; c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng gi\u00fap tr\u1ebb \u0103n nhi\u1ec1u h\u01a1n \u1edf tr\u01b0\u1eddng<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Illinois cho th\u1ea5y nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0103n \u1edf tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ebd \u0103n c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n \u1edf nh\u00e0. H\u1ecd \u0111\u00e3 l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch t\u1ea1o ra &#8220;Ghi ch\u00fa v\u00e0ng&#8221; cho m\u1ed7i b\u1eefa \u0103n.<\/p>\n<p dir=\"auto\">&#8220;Ghi ch\u00fa v\u00e0ng&#8221; l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf cho cha m\u1eb9 r\u1eb1ng con h\u1ecd c\u1ea7n \u0103n m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0o b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i. H\u1ecd c\u0169ng c\u00f3 m\u1ed9t danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh m\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0103n thay v\u00ec \u0111\u1ed3 \u0103n v\u1eb7t.<\/p>\n<p dir=\"auto\">&#8220;Ghi ch\u00fa v\u00e0ng&#8221; gi\u00fap tr\u1ebb \u0103n nhi\u1ec1u h\u01a1n v\u00ec ch\u00fang tr\u1ef1c quan v\u00e0 kh\u00f4ng \u0111\u00e1ng s\u1ee3 nh\u01b0 m\u1ed9t danh s\u00e1ch ho\u1eb7c th\u1ef1c \u0111\u01a1n.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<p dir=\"auto\">&#8220;Nh\u1eefng l\u01b0u \u00fd v\u00e0ng&#8221; c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1ch gi\u00fap tr\u1ebb \u0103n nhi\u1ec1u h\u01a1n \u1edf tr\u01b0\u1eddng. C\u00e1c ghi ch\u00fa \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi nh\u00f3m c\u1ee7a m\u1ed9t tr\u01b0\u1eddng h\u1ecdc \u1edf Anh \u0111\u1ec3 gi\u00fap tr\u1ebb em hi\u1ec3u th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh l\u00e0 g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c n\u00f3.<\/p>\n<p dir=\"auto\">T\u1edd ti\u1ec1n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi h\u00ecnh \u1ea3nh minh h\u1ecda \u0111\u1ea7y m\u00e0u s\u1eafc c\u00f3 th\u1ec3 mang v\u00e0o cho tr\u1ebb mang v\u1ec1 nh\u00e0. C\u00e1c ghi ch\u00fa c\u0169ng bao g\u1ed3m m\u1ed9t s\u1ed1 th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o.<\/p>\n<p dir=\"auto\">L\u00e0 cha m\u1eb9, ch\u00fang ta th\u01b0\u1eddng lo l\u1eafng v\u1ec1 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a con m\u00ecnh v\u00e0 v\u00ec v\u1eady ch\u00fang ta c\u1ea7n \u0111\u1ebfn nh\u1eefng &#8220;L\u01b0u \u00fd v\u00e0ng&#8221; n\u00e0y c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u00fap con \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 khi \u0111\u1ebfn tr\u01b0\u1eddng.<\/p>\n<h3 dir=\"auto\">T\u1ea1i sao &#8220;Ghi ch\u00fa v\u00e0ng&#8221; c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c ch\u1ecdn \u00fd t\u01b0\u1edfng cho b\u1eefa tr\u01b0a l\u00e0nh m\u1ea1nh<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">C\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Illinois ph\u00e1t hi\u1ec7n ra r\u1eb1ng khi h\u1ecd \u0111\u01b0a cho tr\u1ebb em m\u1ed9t &#8220;Ghi ch\u00fa v\u00e0ng&#8221;, ch\u00fang s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng \u00fd t\u01b0\u1edfng \u0103n tr\u01b0a l\u00e0nh m\u1ea1nh.<\/p>\n<p dir=\"auto\">&#8220;Nh\u1eefng n\u1ed1t nh\u1ea1c v\u00e0ng&#8221; \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb n\u0103m m\u00e0u kh\u00e1c nhau v\u00e0 s\u1ebd thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a tr\u1ebb. C\u00e1c ghi ch\u00fa c\u0169ng s\u1ebd thay \u0111\u1ed5i \u0111\u1ec3 ph\u1ea3n \u00e1nh nh\u1eefng g\u00ec \u0111\u1ee9a tr\u1ebb \u0111\u00e3 \u0103n trong tu\u1ea7n qua v\u00e0 ch\u00fang \u0111\u00e3 \u0103n bao nhi\u00eau.<\/p>\n<p dir=\"auto\">Nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y nh\u1eefng \u0111\u1ee9a tr\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t ghi ch\u00fa c\u00f3 th\u1ec3 ch\u1ecdn trong s\u1ed1 ba \u00fd t\u01b0\u1edfng \u0103n tr\u01b0a l\u00e0nh m\u1ea1nh ho\u1eb7c hai \u00fd t\u01b0\u1edfng \u0103n tr\u01b0a l\u00e0nh m\u1ea1nh v\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng \u0103n tr\u01b0a kh\u00f4ng l\u00e0nh m\u1ea1nh. H\u1ecd c\u0169ng cho th\u1ea5y kh\u1ea3 n\u0103ng \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n<h3 dir=\"auto\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 vi\u1ebft ghi ch\u00fa v\u00e0ng c\u1ee7a ri\u00eang b\u1ea1n cho con b\u1ea1n<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Khi b\u1ea1n vi\u1ebft nh\u1eefng ghi ch\u00fa v\u00e0ng cho con m\u00ecnh, h\u00e3y nh\u1edb r\u1eb1ng ch\u00fang s\u1ebd \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i ch\u00fang nhi\u1ec1u l\u1ea7n. V\u00ec v\u1eady, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n s\u1eed d\u1ee5ng nhi\u1ec1u t\u1eeb v\u1ef1ng v\u00e0 c\u1ea3m x\u00fac kh\u00e1c nhau \u0111\u1ec3 thu h\u00fat s\u1edf th\u00edch c\u1ee7a tr\u1ebb.<\/p>\n<p dir=\"auto\">Ghi ch\u00fa v\u00e0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi cha m\u1eb9 cho con c\u00e1i c\u1ee7a h\u1ecd. Ch\u00fang c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a v\u1ec1 t\u00ecnh y\u00eau v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3. Cha m\u1eb9 vi\u1ebft nh\u1eefng ghi ch\u00fa n\u00e0y \u0111\u1ec3 con c\u00e1i h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ecdc ch\u00fang khi ch\u00fang c\u1ea3m th\u1ea5y bu\u1ed3n ho\u1eb7c c\u00f4 \u0111\u01a1n.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Ghi ch\u00fa v\u00e0ng l\u00e0 m\u1ed9t lo\u1ea1i ghi ch\u00fa m\u00e0 b\u1ea1n vi\u1ebft cho con b\u1ea1n bao g\u1ed3m c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1ch \u0103n u\u1ed1ng t\u1ed1t.<\/h5>\n<p dir=\"auto\">Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi d\u1ea1ng th\u01b0 ho\u1eb7c email, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 d\u1ea1y con b\u1ea1n th\u00f3i quen \u0103n u\u1ed1ng t\u1ed1t.<\/p>\n<p dir=\"auto\">L\u00e0 cha m\u1eb9, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c nhau \u0111\u1ec3 d\u1ea1y con m\u00ecnh v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap tr\u1ebb \u0103n ngon. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang ta cho ch\u00fang nh\u1eefng l\u1eddi khuy\u00ean ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i nh\u01b0 &#8220;\u0103n b\u1ed1n \u00f4 vu\u00f4ng&#8221; trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c khi\u1ebfn ch\u00fang c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i b\u1eb1ng c\u00e1ch n\u00f3i v\u1edbi ch\u00fang r\u1eb1ng &#8220;con kh\u00f4ng th\u1ec3 \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 n\u1ebfu con kh\u00f4ng \u0103n h\u1ebft \u0111\u0129a c\u1ee7a m\u00ecnh.&#8221; Nh\u01b0ng cho d\u00f9 ch\u00fang ta s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 tr\u1ebb em l\u00e0 nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 t\u00ednh c\u00e1ch v\u00e0 nhu c\u1ea7u kh\u00e1c nhau, v\u00ec v\u1eady, trong khi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ed9t \u0111\u1ee9a tr\u1ebb, th\u00ec n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi \u0111\u1ee9a tr\u1ebb ti\u1ebfp theo.<\/p>\n<p dir=\"auto\">B\u00e0i vi\u1ebft n\u00e0y cung c\u1ea5p l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch vi\u1ebft ghi ch\u00fa v\u00e0ng cho con b\u1ea1n \u0111\u1ec3 gi\u00fap tr\u1ebb h\u1ecdc th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<figure id=\"attachment_4433\" aria-describedby=\"caption-attachment-4433\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-4433\" src=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/03\/pexels-rodnae-productions-6936162-1024x683.jpg\" alt=\"L\u00e0 cha m\u1eb9, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c nhau \u0111\u1ec3 d\u1ea1y con m\u00ecnh v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap tr\u1ebb \u0103n ngon.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/03\/pexels-rodnae-productions-6936162-1024x683.jpg 1024w, https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/03\/pexels-rodnae-productions-6936162-300x200.jpg 300w, https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/03\/pexels-rodnae-productions-6936162-768x512.jpg 768w, https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/03\/pexels-rodnae-productions-6936162-1536x1024.jpg 1536w, https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/03\/pexels-rodnae-productions-6936162-2048x1365.jpg 2048w, https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/03\/pexels-rodnae-productions-6936162-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4433\" class=\"wp-caption-text\">L\u00e0 cha m\u1eb9, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c nhau \u0111\u1ec3 d\u1ea1y con m\u00ecnh v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap tr\u1ebb \u0103n ngon.<\/figcaption><\/figure>\n<h3 dir=\"auto\">Chia s\u1ebb Ghi ch\u00fa v\u00e0ng c\u1ee7a ri\u00eang b\u1ea1n v\u1edbi con b\u1ea1n<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Con trai t\u00f4i, hi\u1ec7n \u0111\u00e3 g\u1ea7n \u0111\u1ebfn tu\u1ed5i thi\u1ebfu ni\u00ean, lu\u00f4n th\u00edch n\u1ea5u \u0103n. T\u00f4i th\u01b0\u1eddng th\u1ea5y tr\u1ebb v\u00e0o b\u1ebfp ch\u1ebf bi\u1ebfn m\u1ed9t m\u00f3n \u0103n m\u1edbi.<\/p>\n<p dir=\"auto\">Golden Notes l\u00e0 nh\u1eefng ghi ch\u00fa m\u00e0 b\u1ea1n vi\u1ebft cho con m\u00ecnh v\u1ec1 nh\u1eefng g\u00ec ch\u00fang \u0111\u00e3 l\u00e0m t\u1ed1t ng\u00e0y h\u00f4m \u0111\u00f3. Nh\u1eefng ghi ch\u00fa n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch vui nh\u1ed9n. V\u00e0 ghi ch\u00fa d\u1ec5 d\u00e0ng cho tr\u1ebb em \u0111\u1ecdc v\u00e0 hi\u1ec3u.<\/p>\n<p dir=\"auto\">\u00dd t\u01b0\u1edfng \u0111\u1eb1ng sau ph\u1ea7n n\u00e0y l\u00e0 chia s\u1ebb nh\u1eefng ghi ch\u00fa v\u00e0ng c\u1ee7a ri\u00eang b\u1ea1n v\u1edbi con b\u1ea1n. V\u00e0 \u00fd t\u01b0\u1edfng l\u00e0 ph\u1ea3n \u1ee9ng b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb ch\u00fang khi b\u1ea1n \u0111\u1ecdc to ch\u00fang.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h3 dir=\"auto\">Nh\u1eefng \u201cGhi Ch\u00fa V\u00e0ng\u201d C\u1ee7a C\u00e1c Chuy\u00ean Gia Dinh D\u01b0\u1ee1ng Cho Ch\u00fang Ta Bi\u1ebft V\u1ec1 B\u1eefa \u0102n \u1ede Tr\u01b0\u1eddng Cho Tr\u1ebb Em<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Tr\u1ebb em kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng ng\u01b0\u1eddi duy nh\u1ea5t c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7. Gi\u00e1o vi\u00ean, cha m\u1eb9 v\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u0103m s\u00f3c kh\u00e1c c\u0169ng n\u00ean ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng g\u00ec con c\u00e1i h\u1ecd \u0111ang \u0103n.<\/p>\n<p dir=\"auto\">Nh\u1eefng Ghi Ch\u00fa V\u00e0ng l\u00e0 danh s\u00e1ch c\u00e1c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m m\u00e0 c\u00e1c b\u1eefa \u0103n \u1edf tr\u01b0\u1eddng n\u00ean c\u00f3. T\u1eeb \u0111\u00f3, ghi ch\u00fa \u0111\u00e1p \u1ee9ng nhu c\u1ea7u \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb. Ghi ch\u00fa c\u00f3 th\u1ec3 gi\u00fap gi\u00e1o vi\u00ean v\u00e0 ph\u1ee5 huynh \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh cho con c\u00e1i c\u1ee7a h\u1ecd khi ch\u00fang \u0111i \u0103n \u1edf ngo\u00e0i. Ho\u1eb7c ghi ch\u00fap gi\u00fap khi ch\u00fang chu\u1ea9n b\u1ecb b\u1eefa \u0103n \u1edf nh\u00e0.<\/p>\n<p dir=\"auto\">M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a USDA cho th\u1ea5y ch\u1ec9 17% b\u1eefa tr\u01b0a \u1edf tr\u01b0\u1eddng \u0111\u00e1p \u1ee9ng c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 dinh d\u01b0\u1ee1ng cho tr\u1ebb em v\u00e0o n\u0103m 2017. Danh s\u00e1ch Golden Notes nh\u1eb1m gi\u00fap c\u1ea3i thi\u1ec7n nh\u1eefng con s\u1ed1 n\u00e0y b\u1eb1ng c\u00e1ch cung c\u1ea5p c\u00e1c b\u1eefa \u0103n \u1edf tr\u01b0\u1eddng v\u1edbi c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n<h3 dir=\"auto\">T\u1ea1i sao Ghi ch\u00fa v\u00e0ng l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng h\u1ecdc?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">C\u00f3 nhi\u1ec1u l\u00fd do t\u1ea1i sao Golden Note quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng. M\u1ed9t s\u1ed1 trong s\u1ed1 \u0111\u00f3 bao g\u1ed3m:<\/p>\n<ul>\n<li dir=\"auto\">&#8211; N\u00f3 gi\u00fap ng\u0103n ng\u1eeba b\u00e9o ph\u00ec khi n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n th\u01b0\u1edfng cho tr\u1ebb em \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh.<\/li>\n<li dir=\"auto\">&#8211; N\u00f3 gi\u00fap ng\u0103n ng\u1eeba l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m b\u1eb1ng c\u00e1ch t\u1ea1o cho tr\u1ebb c\u1ea3m gi\u00e1c s\u1edf h\u1eefu \u0111\u1ed1i v\u1edbi th\u1ef1c ph\u1ea9m c\u1ee7a m\u00ecnh.<\/li>\n<li dir=\"auto\">&#8211; Gi\u00fap ph\u00f2ng ch\u1ed1ng suy dinh d\u01b0\u1ee1ng khi d\u00f9ng cho tr\u1ebb suy dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n<h3 dir=\"auto\">T\u1ed5ng quan v\u1ec1 Nh\u1eefng l\u01b0u \u00fd v\u00e0ng v\u00e0 nh\u1eefng g\u00ec ch\u00fang d\u1ea1y ch\u00fang ta v\u1ec1 b\u1eefa \u0103n \u1edf tr\u01b0\u1eddng cho tr\u1ebb em<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Golden Notes l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c ghi ch\u00fa \u0111\u01b0\u1ee3c vi\u1ebft v\u00e0o nh\u1eefng n\u0103m 1940. V\u00e0 notes \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 d\u1ea1y tr\u1ebb em v\u1ec1 dinh d\u01b0\u1ee1ng.<\/p>\n<p dir=\"auto\">N\u00f3 l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c ghi ch\u00fa \u0111\u01b0\u1ee3c vi\u1ebft v\u00e0o nh\u1eefng n\u0103m 1940. V\u00e0 n\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 d\u1ea1y tr\u1ebb em v\u1ec1 dinh d\u01b0\u1ee1ng. Golden Notes \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt. V\u00e0 notes s\u1eeda \u0111\u1ed5i theo th\u1eddi gian. Nh\u01b0ng ch\u00fang v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e0i li\u1ec7u gi\u1ea3ng d\u1ea1y ph\u1ed5 bi\u1ebfn nh\u1ea5t cho c\u00e1c b\u1eefa \u0103n \u1edf tr\u01b0\u1eddng. Ch\u00fang cung c\u1ea5p m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 nh\u1eefng g\u00ec tr\u1ebb n\u00ean \u0103n, nh\u1eefng g\u00ec kh\u00f4ng n\u00ean \u0103n v\u00e0 c\u00e1ch chu\u1ea9n b\u1ecb b\u1eefa \u0103n v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n<p dir=\"auto\">Golden Notes \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt. V\u00e0 notes s\u1eeda \u0111\u1ed5i theo th\u1eddi gian. Nh\u01b0ng ch\u00fang v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng t\u00e0i li\u1ec7u gi\u1ea3ng d\u1ea1y ph\u1ed5 bi\u1ebfn nh\u1ea5t cho c\u00e1c b\u1eefa \u0103n \u1edf tr\u01b0\u1eddng. Ch\u00fang cung c\u1ea5p m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan v\u1ec1 nh\u1eefng g\u00ec tr\u1ebb n\u00ean \u0103n, nh\u1eefng g\u00ec kh\u00f4ng n\u00ean \u0103n v\u00e0 c\u00e1ch chu\u1ea9n b\u1ecb b\u1eefa \u0103n v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u t\u1ed1t cho s\u1ee9c kh\u1ecfe. C\u00e1c ghi ch\u00fa c\u0169ng th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c ch\u1ee7 \u0111\u1ec1 nh\u01b0 nh\u00f3m th\u1ef1c ph\u1ea9m, k\u00edch c\u1ee1 kh\u1ea9u ph\u1ea7n, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe, lo\u1ea1i nh\u00f3m th\u1ef1c ph\u1ea9m nh\u01b0 ngu\u1ed3n protein ho\u1eb7c ng\u0169 c\u1ed1c\/b\u00e1nh m\u00ec\/ng\u0169 c\u1ed1c\/m\u00ec \u1ed1ng, v.v., bao nhi\u00eau ch\u1ea5t b\u00e9o.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">The Golden Notes l\u00e0 m\u1ed9t lo\u1ea1t s\u00e1ch d\u00e0nh cho tr\u1ebb em d\u1ea1y tr\u1ebb em v\u1ec1 c\u00e1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/h5>\n<p dir=\"auto\">Ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecbch ra h\u01a1n 20 ng\u00f4n ng\u1eef. V\u00e0 ch\u00fang \u0111\u00e3 b\u00e1n \u0111\u01b0\u1ee3c h\u01a1n 22 tri\u1ec7u b\u1ea3n tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n<p dir=\"auto\">The Golden Notes l\u00e0 m\u1ed9t lo\u1ea1t s\u00e1ch d\u00e0nh cho tr\u1ebb em d\u1ea1y tr\u1ebb em v\u1ec1 c\u00e1ch \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Nh\u1eefng cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 t\u1ea1o ra v\u00e0o nh\u1eefng n\u0103m 1970. Nh\u01b0ng k\u1ec3 t\u1eeb \u0111\u00f3 ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecbch ra h\u01a1n 20 ng\u00f4n ng\u1eef. V\u00e0 ch\u00fang b\u00e1n \u0111\u01b0\u1ee3c h\u01a1n 22 tri\u1ec7u b\u1ea3n tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. Nh\u1eefng c\u00e2u chuy\u1ec7n \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 \u0111\u1ecdc, nh\u1ea5n m\u1ea1nh v\u00e0o dinh d\u01b0\u1ee1ng v\u00e0 s\u1ee9c kh\u1ecfe. \u0110\u1ed3ng th\u1eddi c\u00e2u chuy\u1ec7n v\u1eabn mang t\u00ednh gi\u1ea3i tr\u00ed cho tr\u1ebb em.<\/p>\n<p dir=\"auto\">Golden Notes ban \u0111\u1ea7u \u0111\u01b0\u1ee3c USDA t\u1ea1o ra v\u00e0o nh\u1eefng n\u0103m 1970. T\u1eeb \u0111\u00f3, Notes gi\u00fap gi\u00e1o d\u1ee5c c\u00e1c sinh vi\u00ean tr\u1ebb v\u1ec1 c\u00e1ch s\u1ed1ng m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh th\u00f4ng qua th\u1ef1c ph\u1ea9m. Nh\u1eefng cu\u1ed1n s\u00e1ch \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecbch ra h\u01a1n 20 ng\u00f4n ng\u1eef. S\u00e1ch gi\u00fap h\u1ecd b\u00e1n \u0111\u01b0\u1ee3c h\u01a1n 22 tri\u1ec7u b\u1ea3n tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n<h3 dir=\"auto\">5 L\u1eddi khuy\u00ean h\u00e0ng \u0111\u1ea7u t\u1eeb \u201cT\u01b0 b\u1ea3n v\u00e0ng\u201d v\u1ec1 ch\u1ee7 \u0111\u1ec1 B\u1eefa \u0103n h\u1ecdc \u0111\u01b0\u1eddng cho tr\u1ebb<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">&#8220;V\u1ed1n V\u00e0ng&#8221; l\u00e0 blog cung c\u1ea5p cho cha m\u1eb9 nh\u1eefng l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u1ec1 c\u00e1ch nu\u00f4i con t\u1ed1t. B\u00e0i vi\u1ebft n\u00e0y n\u00f3i v\u1ec1 b\u1eefa \u0103n \u1edf tr\u01b0\u1eddng c\u1ee7a tr\u1ebb em. V\u00e0 b\u00e0i vi\u1ebft n\u00f3i v\u1ec1 n\u0103m l\u1eddi khuy\u00ean h\u00e0ng \u0111\u1ea7u t\u1eeb &#8220;Th\u1ee7 \u0111\u00f4 v\u00e0ng&#8221;.<\/p>\n<ol>\n<li dir=\"auto\">G\u00f3i \u0111\u1ed3 \u0103n nh\u1eb9 l\u00e0nh m\u1ea1nh cho con b\u1ea1n<\/li>\n<li dir=\"auto\">\u0110\u1ea3m b\u1ea3o tr\u01b0\u1eddng h\u1ecdc c\u1ee7a b\u1ea1n c\u00f3 ch\u01b0\u01a1ng tr\u00ecnh b\u1eefa s\u00e1ng ngon<\/li>\n<li dir=\"auto\">\u0110\u1ea3m b\u1ea3o tr\u1ebb \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh \u1edf nh\u00e0<\/li>\n<\/ol>\n<h3 dir=\"auto\">C\u00e1ch S\u1eed d\u1ee5ng Ghi ch\u00fa V\u00e0ng \u0111\u1ec3 C\u1ea3i thi\u1ec7n L\u1ef1a ch\u1ecdn Ch\u1ebf \u0111\u1ed9 \u0102n u\u1ed1ng c\u1ee7a B\u1ea1n \u1edf Tr\u01b0\u1eddng<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Ghi ch\u00fa v\u00e0ng l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 tuy\u1ec7t v\u1eddi. T\u1eeb \u0111\u00f3, ghi ch\u00fa gi\u00fap tr\u1ebb em \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong l\u1edbp h\u1ecdc. T\u1eeb \u0111\u00f3, ch\u00fang gi\u00fap h\u1ecdc sinh \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n<p dir=\"auto\">Ghi ch\u00fa v\u00e0ng l\u00e0 nh\u1eefng mi\u1ebfng d\u00e1n nh\u1ecf th\u1ec3 hi\u1ec7n gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u00e1o vi\u00ean s\u1eed d\u1ee5ng trong l\u1edbp h\u1ecdc. T\u1eeb \u0111\u00f3, ch\u00fang \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n cho h\u1ecdc sinh c\u1ee7a h\u1ecd.<\/p>\n<p dir=\"auto\">Gi\u00e1o vi\u00ean c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ghi ch\u00fa v\u00e0ng. T\u1eeb \u0111\u00f3, gi\u00e1o vi\u00ean khuy\u1ebfn kh\u00edch c\u00e1c h\u00e0nh vi l\u00e0nh m\u1ea1nh. V\u00e0 gi\u00e1o vi\u00ean khen th\u01b0\u1edfng h\u1ecdc sinh v\u00ec nh\u1eefng l\u1ef1a ch\u1ecdn t\u1ed1t c\u1ee7a ch\u00fang.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Golden Notes l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 gi\u00fap m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh h\u01a1n \u1edf tr\u01b0\u1eddng.<\/h5>\n<p dir=\"auto\">N\u00f3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n c\u00e1c l\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch mang \u0111\u1ebfn cho b\u1ea1n ngu\u1ed3n c\u1ea3m h\u1ee9ng. V\u00e0 n\u00f3 h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1ch \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n.<\/p>\n<p dir=\"auto\">Golden Notes l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n c\u00e1c l\u1ef1a ch\u1ecdn \u0103n ki\u00eang \u1edf tr\u01b0\u1eddng. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng \u0111\u1ed3 \u0103n v\u1eb7t ti\u00eau th\u1ee5. V\u00e0 n\u00f3 t\u0103ng ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng n\u00f3. T\u1eeb \u0111\u00f3, b\u1ea1n gi\u00fap b\u1ea3n th\u00e2n \u0111i \u0111\u00fang h\u01b0\u1edbng v\u1edbi c\u00e1c m\u1ee5c ti\u00eau v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n<h3 dir=\"auto\">Nh\u1eefng \u0111i\u1ec3m ch\u00ednh r\u00fat ra t\u1eeb Nh\u1eefng l\u01b0u \u00fd v\u00e0ng v\u1ec1 s\u1ef1 tham gia c\u1ee7a cha m\u1eb9 trong vi\u1ec7c n\u1ea5u \u0103n \u1edf nh\u00e0<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a b\u1eefa \u0103n gia \u0111\u00ecnh. Nh\u01b0ng m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t l\u00e0 s\u1ef1 tham gia c\u1ee7a cha m\u1eb9.<\/p>\n<p dir=\"auto\">Nh\u1eefng \u0111i\u1ec3m ch\u00ednh r\u00fat ra t\u1eeb Nh\u1eefng l\u01b0u \u00fd v\u00e0ng v\u1ec1 s\u1ef1 tham gia c\u1ee7a cha m\u1eb9 trong vi\u1ec7c n\u1ea5u \u0103n t\u1ea1i nh\u00e0:<\/p>\n<ul>\n<li dir=\"auto\">&#8211; Cha m\u1eb9 n\u00ean tham gia v\u00e0o c\u00e1c b\u1eefa \u0103n v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u1ebb.<\/li>\n<li dir=\"auto\">&#8211; \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 n\u00ean c\u00f9ng con th\u1eed nh\u1eefng m\u00f3n \u0103n m\u1edbi v\u00e0 chia s\u1ebb kinh nghi\u1ec7m n\u1ea5u n\u01b0\u1edbng.<\/li>\n<li dir=\"auto\">&#8211; Cha m\u1eb9 n\u00ean gi\u00fap con h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch \u0103n c\u00f9ng nhau th\u01b0\u1eddng xuy\u00ean nh\u1ea5t c\u00f3 th\u1ec3.<\/li>\n<\/ul>\n<p dir=\"auto\">\u2014<\/p>\n<h5 dir=\"auto\">Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i \u0111\u00e3 th\u1ea3o lu\u1eadn v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c cha m\u1eb9 tham gia v\u00e0o vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m cho con c\u00e1i h\u1ecd.<\/h5>\n<p dir=\"auto\">\u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 th\u1ea3o lu\u1eadn. V\u00ec n\u00f3 gi\u00fap cha m\u1eb9 hi\u1ec3u con c\u00e1i h\u1ecd \u0111ang \u0103n nh\u01b0 th\u1ebf n\u00e0o. V\u00e0 ch\u00fang \u0111ang \u0103n nh\u1eefng g\u00ec. N\u00f3 c\u0169ng gi\u00fap h\u1ecd ph\u00e1t tri\u1ec3n c\u00e1c chi\u1ebfn l\u01b0\u1ee3c. T\u1eeb \u0111\u00f3, n\u00f3 gi\u00fap con h\u1ecd \u0103n u\u1ed1ng t\u1ed1t. V\u00e0 n\u00f3 gi\u00fap l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u1ed1t.<\/p>\n<p dir=\"auto\">B\u00e0i b\u00e1o c\u0169ng nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c d\u1ea1y tr\u1ebb c\u00e1ch n\u1ea5u \u0103n. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap con ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng. M\u00e0 tr\u1ebb c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng su\u1ed1t \u0111\u1eddi.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u201cNh\u1eefng l\u01b0u \u00fd v\u00e0ng\u201d v\u1ec1 B\u1eefa \u0103n h\u1ecdc \u0111\u01b0\u1eddng l\u00e0 g\u00ec? D\u1ef1 \u00e1n B\u1eefa \u0103n H\u1ecdc \u0111\u01b0\u1eddng l\u00e0 m\u1ed9t t\u1ed5 ch\u1ee9c phi l\u1ee3i nhu\u1eadn cung c\u1ea5p c\u00e1c c\u00f4ng c\u1ee5 v\u00e0 t\u00e0i nguy\u00ean \u0111\u1ec3 gi\u00fap ph\u1ee5 huynh, nh\u00e0 gi\u00e1o d\u1ee5c v\u00e0 h\u1ecdc sinh hi\u1ec3u b\u1eefa \u0103n l\u00e0nh m\u1ea1nh gi\u00fap tr\u1ebb \u0103n ngon \u1edf tr\u01b0\u1eddng tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o. \u201cGhi ch\u00fa v\u00e0ng\u201d l\u00e0 m\u1ed9t b\u1ed9 h\u01b0\u1edbng d\u1eabn c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ea1o ra m\u1ed9t b\u1eefa \u0103n l\u00e0nh m\u1ea1nh \u1edf tr\u01b0\u1eddng. Ch\u00fang bao g\u1ed3m: &#8211; M\u1ed9t ph\u1ea7n tr\u00e1i c\u00e2y ho\u1eb7c rau c\u1ee7 &#8211; M\u1ed9t n\u1eeda \u0111\u0129a n\u00ean bao g\u1ed3m c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c &#8211; M\u1ed9t n\u1eeda \u0111\u0129a n\u00ean bao g\u1ed3m protein &#8211; M\u1ed9t n\u1eeda \u0111\u0129a n\u00ean bao g\u1ed3m s\u1eefa ho\u1eb7c th\u1ef1c ph\u1ea9m gi\u00e0u canxi C\u00e1ch &#8220;Nh\u1eefng l\u01b0u \u00fd v\u00e0ng&#8221; c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng gi\u00fap tr\u1ebb \u0103n nhi\u1ec1u h\u01a1n \u1edf tr\u01b0\u1eddng M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Illinois cho th\u1ea5y nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0103n \u1edf tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ebd \u0103n c\u00f9ng m\u1ed9t l\u01b0\u1ee3ng th\u1ee9c \u0103n \u1edf nh\u00e0. H\u1ecd \u0111\u00e3 l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch t\u1ea1o ra &#8220;Ghi ch\u00fa v\u00e0ng&#8221; cho m\u1ed7i b\u1eefa \u0103n. &#8220;Ghi ch\u00fa v\u00e0ng&#8221; l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf cho cha m\u1eb9 r\u1eb1ng con h\u1ecd c\u1ea7n \u0103n m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0o b\u1eefa s\u00e1ng, b\u1eefa tr\u01b0a v\u00e0 b\u1eefa t\u1ed1i. H\u1ecd c\u0169ng c\u00f3 m\u1ed9t danh s\u00e1ch c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh m\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0103n thay v\u00ec \u0111\u1ed3 \u0103n v\u1eb7t. &#8220;Ghi ch\u00fa v\u00e0ng&#8221; gi\u00fap tr\u1ebb \u0103n nhi\u1ec1u h\u01a1n v\u00ec ch\u00fang tr\u1ef1c quan v\u00e0 kh\u00f4ng \u0111\u00e1ng s\u1ee3 nh\u01b0 m\u1ed9t danh s\u00e1ch ho\u1eb7c th\u1ef1c \u0111\u01a1n. \u2014 &#8220;Nh\u1eefng l\u01b0u \u00fd v\u00e0ng&#8221; c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1ch gi\u00fap tr\u1ebb \u0103n nhi\u1ec1u h\u01a1n \u1edf tr\u01b0\u1eddng. C\u00e1c ghi ch\u00fa \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi nh\u00f3m c\u1ee7a m\u1ed9t tr\u01b0\u1eddng h\u1ecdc \u1edf Anh \u0111\u1ec3 gi\u00fap tr\u1ebb em hi\u1ec3u th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh l\u00e0 g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c n\u00f3. T\u1edd ti\u1ec1n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi h\u00ecnh \u1ea3nh minh h\u1ecda \u0111\u1ea7y m\u00e0u s\u1eafc c\u00f3 th\u1ec3 mang v\u00e0o cho tr\u1ebb mang v\u1ec1 nh\u00e0. C\u00e1c ghi ch\u00fa c\u0169ng bao g\u1ed3m m\u1ed9t s\u1ed1 th\u00f4ng tin c\u01a1 b\u1ea3n v\u1ec1 th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o. L\u00e0 cha m\u1eb9, ch\u00fang ta th\u01b0\u1eddng lo l\u1eafng v\u1ec1 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a con m\u00ecnh v\u00e0 v\u00ec v\u1eady ch\u00fang ta c\u1ea7n \u0111\u1ebfn nh\u1eefng &#8220;L\u01b0u \u00fd v\u00e0ng&#8221; n\u00e0y c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u00fap con \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 khi \u0111\u1ebfn tr\u01b0\u1eddng. T\u1ea1i sao &#8220;Ghi ch\u00fa v\u00e0ng&#8221; c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng trong vi\u1ec7c ch\u1ecdn \u00fd t\u01b0\u1edfng cho b\u1eefa tr\u01b0a l\u00e0nh m\u1ea1nh C\u00e1c nh\u00e0 dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc Illinois ph\u00e1t hi\u1ec7n ra r\u1eb1ng khi h\u1ecd \u0111\u01b0a cho tr\u1ebb em m\u1ed9t &#8220;Ghi ch\u00fa v\u00e0ng&#8221;, ch\u00fang s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n trong vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng \u00fd t\u01b0\u1edfng \u0103n tr\u01b0a l\u00e0nh m\u1ea1nh. &#8220;Nh\u1eefng n\u1ed1t nh\u1ea1c v\u00e0ng&#8221; \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb n\u0103m m\u00e0u kh\u00e1c nhau v\u00e0 s\u1ebd thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a tr\u1ebb. C\u00e1c ghi ch\u00fa c\u0169ng s\u1ebd thay \u0111\u1ed5i \u0111\u1ec3 ph\u1ea3n \u00e1nh nh\u1eefng g\u00ec \u0111\u1ee9a tr\u1ebb \u0111\u00e3 \u0103n trong tu\u1ea7n qua v\u00e0 ch\u00fang \u0111\u00e3 \u0103n bao nhi\u00eau. Nghi\u00ean c\u1ee9u n\u00e0y cho th\u1ea5y nh\u1eefng \u0111\u1ee9a tr\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t ghi ch\u00fa c\u00f3 th\u1ec3 ch\u1ecdn trong s\u1ed1 ba \u00fd t\u01b0\u1edfng \u0103n tr\u01b0a l\u00e0nh m\u1ea1nh ho\u1eb7c hai \u00fd t\u01b0\u1edfng \u0103n tr\u01b0a l\u00e0nh m\u1ea1nh v\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng \u0103n tr\u01b0a kh\u00f4ng l\u00e0nh m\u1ea1nh. H\u1ecd c\u0169ng cho th\u1ea5y kh\u1ea3 n\u0103ng \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 h\u01a1n \u0111\u00e1ng k\u1ec3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 vi\u1ebft ghi ch\u00fa v\u00e0ng c\u1ee7a ri\u00eang b\u1ea1n cho con b\u1ea1n Khi b\u1ea1n vi\u1ebft nh\u1eefng ghi ch\u00fa v\u00e0ng cho con m\u00ecnh, h\u00e3y nh\u1edb r\u1eb1ng ch\u00fang s\u1ebd \u0111\u1ecdc \u0111i \u0111\u1ecdc l\u1ea1i ch\u00fang nhi\u1ec1u l\u1ea7n. V\u00ec v\u1eady, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n s\u1eed d\u1ee5ng nhi\u1ec1u t\u1eeb v\u1ef1ng v\u00e0 c\u1ea3m x\u00fac kh\u00e1c nhau \u0111\u1ec3 thu h\u00fat s\u1edf th\u00edch c\u1ee7a tr\u1ebb. Ghi ch\u00fa v\u00e0ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi cha m\u1eb9 cho con c\u00e1i c\u1ee7a h\u1ecd. Ch\u00fang c\u00f3 ngh\u0129a l\u00e0 nh\u1eefng th\u00f4ng \u0111i\u1ec7p \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a v\u1ec1 t\u00ecnh y\u00eau v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3. Cha m\u1eb9 vi\u1ebft nh\u1eefng ghi ch\u00fa n\u00e0y \u0111\u1ec3 con c\u00e1i h\u1ecd c\u00f3 th\u1ec3 \u0111\u1ecdc ch\u00fang khi ch\u00fang c\u1ea3m th\u1ea5y bu\u1ed3n ho\u1eb7c c\u00f4 \u0111\u01a1n. \u2014 Ghi ch\u00fa v\u00e0ng l\u00e0 m\u1ed9t lo\u1ea1i ghi ch\u00fa m\u00e0 b\u1ea1n vi\u1ebft cho con b\u1ea1n bao g\u1ed3m c\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 c\u00e1ch \u0103n u\u1ed1ng t\u1ed1t. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c vi\u1ebft d\u01b0\u1edbi d\u1ea1ng th\u01b0 ho\u1eb7c email, v\u00e0 ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t c\u00e1ch \u0111\u1ec3 d\u1ea1y con b\u1ea1n th\u00f3i quen \u0103n u\u1ed1ng t\u1ed1t. L\u00e0 cha m\u1eb9, t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u c\u00f3 nh\u1eefng c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c nhau \u0111\u1ec3 d\u1ea1y con m\u00ecnh v\u1ec1 vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap tr\u1ebb \u0103n ngon. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi trong ch\u00fang ta cho ch\u00fang nh\u1eefng l\u1eddi khuy\u00ean ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i nh\u01b0 &#8220;\u0103n b\u1ed1n \u00f4 vu\u00f4ng&#8221; trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c khi\u1ebfn ch\u00fang c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i b\u1eb1ng c\u00e1ch n\u00f3i v\u1edbi ch\u00fang r\u1eb1ng &#8220;con kh\u00f4ng th\u1ec3 \u0111i ch\u01a1i v\u1edbi b\u1ea1n b\u00e8 n\u1ebfu con kh\u00f4ng \u0103n h\u1ebft \u0111\u0129a c\u1ee7a m\u00ecnh.&#8221; Nh\u01b0ng cho d\u00f9 ch\u00fang ta s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 tr\u1ebb em l\u00e0 nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 t\u00ednh c\u00e1ch v\u00e0 nhu c\u1ea7u kh\u00e1c nhau, v\u00ec v\u1eady, trong khi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 v\u1edbi m\u1ed9t \u0111\u1ee9a tr\u1ebb, th\u00ec n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u1edbi \u0111\u1ee9a tr\u1ebb ti\u1ebfp theo. B\u00e0i vi\u1ebft n\u00e0y cung c\u1ea5p l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch vi\u1ebft ghi ch\u00fa v\u00e0ng cho con b\u1ea1n \u0111\u1ec3 gi\u00fap tr\u1ebb h\u1ecdc th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Chia s\u1ebb Ghi ch\u00fa v\u00e0ng c\u1ee7a ri\u00eang b\u1ea1n v\u1edbi con b\u1ea1n Con trai t\u00f4i, hi\u1ec7n \u0111\u00e3 g\u1ea7n \u0111\u1ebfn tu\u1ed5i thi\u1ebfu ni\u00ean, lu\u00f4n th\u00edch n\u1ea5u \u0103n. T\u00f4i th\u01b0\u1eddng th\u1ea5y tr\u1ebb v\u00e0o b\u1ebfp ch\u1ebf bi\u1ebfn m\u1ed9t m\u00f3n \u0103n m\u1edbi. Golden Notes l\u00e0 nh\u1eefng ghi ch\u00fa m\u00e0 b\u1ea1n vi\u1ebft cho con m\u00ecnh v\u1ec1 nh\u1eefng g\u00ec ch\u00fang \u0111\u00e3 l\u00e0m t\u1ed1t ng\u00e0y h\u00f4m \u0111\u00f3. Nh\u1eefng ghi ch\u00fa n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch vui nh\u1ed9n. V\u00e0 ghi ch\u00fa d\u1ec5 d\u00e0ng cho tr\u1ebb em \u0111\u1ecdc v\u00e0 hi\u1ec3u. \u00dd t\u01b0\u1edfng \u0111\u1eb1ng sau ph\u1ea7n<\/p>","protected":false},"author":3,"featured_media":4433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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