{"id":4476,"date":"2023-03-09T04:08:15","date_gmt":"2023-03-09T04:08:15","guid":{"rendered":"https:\/\/aucometoi.com\/?p=4476"},"modified":"2023-03-05T04:17:30","modified_gmt":"2023-03-05T04:17:30","slug":"28-bi-quyet-truong-tho-cua-phu-nu","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/28-bi-quyet-truong-tho-cua-phu-nu\/","title":{"rendered":"28 B\u00ed Quy\u1ebft Tr\u01b0\u1eddng Th\u1ecd C\u1ee7a Ph\u1ee5 N\u1eef"},"content":{"rendered":"<h3 dir=\"auto\">Nh\u1eefng c\u00e1ch kh\u00e1c nhau m\u00e0 ph\u1ee5 n\u1eef th\u00e0nh \u0111\u1ea1t lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung l\u00e0 g\u00ec?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">C\u00f3 nhi\u1ec1u b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd, \u0111\u1ec3 ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung. M\u1ed9t s\u1ed1 trong nh\u1eefng c\u00e1ch n\u00e0y l\u00e0 \u0103n ki\u00eang v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, trong khi nh\u1eefng c\u00e1ch kh\u00e1c l\u00e0 ng\u1ee7 v\u00e0 th\u01b0 gi\u00e3n.<\/p>\n<p dir=\"auto\">B\u00ed Quy\u1ebft Tr\u01b0\u1eddng Th\u1ecd l\u00e0 cu\u1ed1n s\u00e1ch n\u00f3i v\u1ec1 c\u00e1ch \u0111\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb l\u00e2u. Cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi hai ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u00e3 th\u00e0nh c\u00f4ng trong l\u0129nh v\u1ef1c c\u1ee7a h\u1ecd trong nhi\u1ec1u th\u1eadp k\u1ef7.<\/p>\n<h3 dir=\"auto\">B\u00ed m\u1eadt c\u1ee7a l\u00e0n da<\/h3>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 cu\u1ed1n s\u00e1ch c\u1ee7a Ti\u1ebfn s\u0129 Agus, m\u1ed9t b\u00e1c s\u0129 y khoa v\u00e0 chuy\u00ean gia v\u1ec1 thu\u1ed1c ch\u1ed1ng l\u00e3o h\u00f3a. N\u00f3 k\u1ec3 c\u00e2u chuy\u1ec7n v\u1ec1 c\u00e1ch \u00f4ng kh\u00e1m ph\u00e1 ra b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd v\u00e0 c\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng.<\/p>\n<p dir=\"auto\">Ti\u1ebfn s\u0129 Agus n\u00f3i r\u1eb1ng b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd \u0111\u00e3 c\u00f3 t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 tr\u01b0\u1edbc nh\u01b0ng n\u00f3 \u0111\u00e3 b\u1ecb th\u1ea5t truy\u1ec1n trong th\u1eddi hi\u1ec7n \u0111\u1ea1i v\u00ec con ng\u01b0\u1eddi qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c tr\u00e1ch nhi\u1ec7m kh\u00e1c n\u00ean kh\u00f4ng ch\u00fa tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 cu\u1ed1n s\u00e1ch cung c\u1ea5p nh\u1eefng l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c v\u1ec1 c\u00e1ch s\u1ed1ng l\u00e2u h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n u\u1ed1ng thu\u1ed1c hay ph\u1eabu thu\u1eadt.<\/p>\n<h3 dir=\"auto\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n m\u1ec1m m\u01b0\u1ee3t v\u00e0 s\u00e1ng b\u00f3ng<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch c\u1ee7a Ti\u1ebfn s\u0129 David Avocado Wolfe, n\u00f3i v\u1ec1 l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n b\u01a1 \u0111\u1ed1i v\u1edbi tu\u1ed5i th\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n<p dir=\"auto\">V\u00ed d\u1ee5, m\u1ed9t l\u1ee3i \u00edch ch\u00ednh m\u00e0 \u00f4ng \u0111\u1ec1 c\u1eadp l\u00e0 b\u01a1 r\u1ea5t gi\u00e0u vitamin E, gi\u00fap t\u00f3c m\u1ec1m v\u00e0 b\u00f3ng.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<p dir=\"auto\">B\u00ed Quy\u1ebft Tr\u01b0\u1eddng Th\u1ecd l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch t\u1eadp trung v\u00e0o c\u00e1ch gi\u1eef cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n m\u1ec1m m\u1ea1i v\u00e0 b\u00f3ng m\u01b0\u1ee3t. N\u00f3 c\u0169ng cung c\u1ea5p l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch duy tr\u00ec m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh.<\/p>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd c\u1ee7a Ti\u1ebfn s\u0129 David Hill l\u00e0 cu\u1ed1n s\u00e1ch t\u1eadp trung v\u00e0o c\u00e1ch gi\u1eef cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n m\u1ec1m m\u1ea1i v\u00e0 b\u00f3ng m\u01b0\u1ee3t. N\u00f3 c\u0169ng cung c\u1ea5p l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch duy tr\u00ec m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh. T\u00e1c gi\u1ea3 \u0111\u00e3 l\u00e0m vi\u1ec7c trong ng\u00e0nh l\u00e0m \u0111\u1eb9p h\u01a1n 20 n\u0103m, \u0111i\u1ec1u n\u00e0y mang l\u1ea1i cho \u00f4ng kinh nghi\u1ec7m tr\u1ef1c ti\u1ebfp trong l\u0129nh v\u1ef1c l\u00e0m \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n<h3 dir=\"auto\">B\u00ed m\u1eadt c\u1ee7a tr\u00e1i tim<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi t\u00e1c gi\u1ea3 Rhonda Byrne. C\u00f4 l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3, di\u1ec5n gi\u1ea3 v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi \u00dac. Trong cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh, c\u00f4 \u1ea5y n\u00f3i v\u1ec1 b\u00ed quy\u1ebft \u0111\u1ec3 s\u1ed1ng l\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng nh\u1ea5t \u1edf \u00dac v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecbch ra h\u01a1n 40 ng\u00f4n ng\u1eef.<\/p>\n<p dir=\"auto\">Trong cu\u1ed1n s\u00e1ch n\u00e0y, Byrne chia s\u1ebb c\u00e1ch s\u1ed1ng l\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh v\u1edbi s\u00e1u nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i:<\/p>\n<ul>\n<li dir=\"auto\">&#8211; H\u00e3y bi\u1ebft \u01a1n nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u00f3<\/li>\n<li dir=\"auto\">&#8211; Tin v\u00e0o \u01b0\u1edbc m\u01a1 c\u1ee7a b\u1ea1n<\/li>\n<li dir=\"auto\">&#8211; T\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n h\u01a1n l\u00e0 nh\u1eefng g\u00ec b\u1ea1n kh\u00f4ng mu\u1ed1n<\/li>\n<li dir=\"auto\">&#8211; Suy ngh\u0129 t\u00edch c\u1ef1c<\/li>\n<li dir=\"auto\">&#8211; H\u00f2a m\u00ecnh v\u00e0o nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c<\/li>\n<li dir=\"auto\">&#8211; \u0110\u1eebng lo l\u1eafng v\u1ec1 nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c ngh\u0129<\/li>\n<\/ul>\n<figure id=\"attachment_4118\" aria-describedby=\"caption-attachment-4118\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-4118\" src=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3756036-1024x683.jpg\" alt=\"B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng nh\u1ea5t \u1edf \u00dac v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecbch ra h\u01a1n 40 ng\u00f4n ng\u1eef.\" width=\"1024\" height=\"683\" srcset=\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3756036-1024x683.jpg 1024w, https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3756036-300x200.jpg 300w, https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/02\/pexels-andrea-piacquadio-3756036-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4118\" class=\"wp-caption-text\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng nh\u1ea5t \u1edf \u00dac v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecbch ra h\u01a1n 40 ng\u00f4n ng\u1eef.<\/figcaption><\/figure>\n<h3 dir=\"auto\">B\u00ed m\u1eadt c\u01a1 th\u1ec3 t\u1eeb g\u00f3c nh\u00ecn c\u1ee7a ph\u1ee5 n\u1eef<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch cung c\u1ea5p cho ph\u1ee5 n\u1eef nh\u1eefng hi\u1ec3u bi\u1ebft c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ed1ng kh\u1ecfe v\u00e0 l\u00e2u h\u01a1n. N\u00f3 cung c\u1ea5p cho h\u1ecd ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1ch ph\u00f2ng b\u1ec7nh, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 \u0111\u1ec3 s\u1ed1ng l\u00e2u.<\/p>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn n\u01a1i ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi nhau v\u00e0 chia s\u1ebb b\u00ed quy\u1ebft s\u1ed1ng l\u00e2u. C\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn c\u00f3 h\u01a1n 4 tri\u1ec7u th\u00e0nh vi\u00ean, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111ang t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e2u h\u01a1n.<\/p>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi Ti\u1ebfn s\u0129 Andrew Weil, ng\u01b0\u1eddi s\u00e1ng l\u1eadp Trung t\u00e2m Y h\u1ecdc T\u00edch h\u1ee3p Arizona \u1edf Phoenix, Arizona. \u00d4ng \u0111\u00e3 l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c y h\u1ecdc t\u00edch h\u1ee3p k\u1ec3 t\u1eeb khi nh\u1eadn b\u1eb1ng y khoa t\u1ea1i Tr\u01b0\u1eddng Y Harvard n\u0103m 1968<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 cu\u1ed1n s\u00e1ch cung c\u1ea5p cho ph\u1ee5 n\u1eef c\u00e1ch \u0111\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. N\u00f3 cung c\u1ea5p cho h\u1ecd th\u00f4ng tin c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn nh\u01b0 t\u0103ng c\u00e2n v\u00e0 b\u1ec7nh tim.<\/p>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi Ti\u1ebfn s\u0129 Wayne Dyer, m\u1ed9t t\u00e1c gi\u1ea3, di\u1ec5n gi\u1ea3 v\u00e0 gi\u00e1o vi\u00ean t\u00e2m linh ng\u01b0\u1eddi M\u1ef9. \u00d4ng \u0111\u00e3 vi\u1ebft cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u1ec3 gi\u00fap ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c trao quy\u1ec1n v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd.<\/p>\n<p dir=\"auto\">Cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t v\u00ec n\u00f3 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<h3 dir=\"auto\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 m\u1ea5t \u0111\u1ed9 s\u0103n ch\u1eafc li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">L\u00e3o h\u00f3a l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. Theo th\u1eddi gian, l\u00e0n da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc. N\u1ebfp nh\u0103n v\u00e0 n\u1ebfp nh\u0103n c\u0169ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y tr\u00ean da. Tuy nhi\u00ean, ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y x\u1ea3y ra.<\/p>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd: C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 s\u1ef1 m\u1ea5t s\u0103n ch\u1eafc do tu\u1ed5i t\u00e1c b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch. M\u1ed9t s\u1ed1 trong s\u1ed1 h\u1ecd l\u00e0:<\/p>\n<ul>\n<li dir=\"auto\">-R\u1eeda m\u1eb7t ng\u00e0y 2 l\u1ea7n v\u1edbi s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9<\/li>\n<li dir=\"auto\">&#8211; Thoa kem d\u01b0\u1ee1ng \u1ea9m sau khi r\u1eeda m\u1eb7t<\/li>\n<li dir=\"auto\">&#8211; S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV<\/li>\n<li dir=\"auto\">-Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft ho\u1eb7c t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft m\u1ea1nh<\/li>\n<\/ul>\n<p dir=\"auto\">\u2014<\/p>\n<p dir=\"auto\">B\u00ed Quy\u1ebft Tr\u01b0\u1eddng Th\u1ecd l\u00e0 cu\u1ed1n s\u00e1ch gi\u00fap b\u1ea1n n\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng b\u00ed quy\u1ebft ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 s\u1ef1 m\u1ea5t s\u0103n ch\u1eafc do tu\u1ed5i t\u00e1c b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch.<\/p>\n<p dir=\"auto\">Cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi m\u1ed9t b\u00e1c s\u0129 da li\u1ec5u \u0111\u00e3 l\u00e0m vi\u1ec7c trong ng\u00e0nh h\u01a1n 30 n\u0103m. T\u00e1c gi\u1ea3 chia s\u1ebb nh\u1eefng hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ch\u0103m s\u00f3c da v\u00e0 c\u00e1ch n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec v\u1ebb tr\u1ebb trung.<\/p>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn th\u00f4ng tin v\u1ec1 c\u00e1ch ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t \u0111\u1ed9 s\u0103n ch\u1eafc do tu\u1ed5i t\u00e1c b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch.<\/p>\n<h3 dir=\"auto\">Gen l\u00e0 g\u00ec v\u00e0 n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e3o h\u00f3a nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">B\u00ed Quy\u1ebft Tr\u01b0\u1eddng Sinh l\u00e0 cu\u1ed1n s\u00e1ch c\u1ee7a Ti\u1ebfn s\u0129 Ray Kurzweil, m\u1ed9t trong nh\u1eefng nh\u00e0 ph\u00e1t minh v\u00e0 nh\u00e0 t\u01b0 t\u01b0\u1edfng h\u00e0ng \u0111\u1ea7u th\u1ebf gi\u1edbi. \u00d4ng l\u00e0 ng\u01b0\u1eddi ti\u00ean phong trong l\u0129nh v\u1ef1c tr\u00ed tu\u1ec7 nh\u00e2n t\u1ea1o v\u00e0 \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;cha \u0111\u1ebb c\u1ee7a th\u1eddi \u0111\u1ea1i m\u00e1y t\u00ednh&#8221;.<\/p>\n<p dir=\"auto\">Gen l\u00e0 m\u1ed9t \u0111o\u1ea1n DNA ch\u1ee9a c\u00e1c h\u01b0\u1edbng d\u1eabn di truy\u1ec1n \u0111\u1ec3 t\u1ea1o ra protein, l\u00e0 c\u00e1c ph\u00e2n t\u1eed th\u1ef1c hi\u1ec7n c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc b\u00ean trong t\u1ebf b\u00e0o.<\/p>\n<p dir=\"auto\">M\u1ed9t gen c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra protein.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<p dir=\"auto\">L\u00e3o h\u00f3a l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean x\u1ea3y ra v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. N\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi nh\u1eefng thay \u0111\u1ed5i kh\u00e1c nhau trong c\u01a1 th\u1ec3 khi th\u1eddi gian tr\u00f4i qua. Gen ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho s\u1ef1 l\u00e3o h\u00f3a v\u00e0 ch\u00fang chi\u1ebfm kho\u1ea3ng 99% DNA c\u1ee7a b\u1ea1n.<\/p>\n<p dir=\"auto\">M\u1ed9t gen ch\u1ec9 l\u00e0 m\u1ed9t chu\u1ed7i DNA x\u00e1c \u0111\u1ecbnh c\u00e1c \u0111\u1eb7c t\u00ednh c\u1ee7a m\u1ed9t sinh v\u1eadt. C\u00e1c gen trong c\u01a1 th\u1ec3 b\u1ea1n ki\u1ec3m so\u00e1t tu\u1ed5i t\u00e1c v\u00e0 ngo\u1ea1i h\u00ecnh c\u1ee7a b\u1ea1n. \u0110\u00f4i khi, m\u1ecdi ng\u01b0\u1eddi c\u00f3 nh\u1eefng gen khi\u1ebfn h\u1ecd gi\u00e0 \u0111i nhanh h\u01a1n ho\u1eb7c ch\u1eadm h\u01a1n b\u00ecnh th\u01b0\u1eddng, nh\u01b0ng ph\u1ea7n l\u1edbn c\u00e1c gen \u0111\u1ec1u gi\u1ed1ng nhau \u0111\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p dir=\"auto\">Gen \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00ec ch\u00fang ki\u1ec3m so\u00e1t c\u00e1ch t\u1ebf b\u00e0o sinh s\u1ea3n v\u00e0 ph\u00e2n chia, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh nh\u01b0 ung th\u01b0 ho\u1eb7c b\u1ec7nh tim theo th\u1eddi gian.<\/p>\n<h3 dir=\"auto\">\u0110\u00e2u l\u00e0 4 Nguy\u00ean Nh\u00e2n Ch\u00ednh G\u00e2y L\u00e3o H\u00f3a Tr\u00ean Khu\u00f4n M\u1eb7t Ph\u1ee5 N\u1eef V\u00e0 Ch\u00fang Ho\u1ea1t \u0110\u1ed9ng Nh\u01b0 Th\u1ebf N\u00e0o?<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">B\u1ed1n nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u00e3o h\u00f3a tr\u00ean khu\u00f4n m\u1eb7t ph\u1ee5 n\u1eef l\u00e0:<\/p>\n<ol>\n<li dir=\"auto\">M\u1ea5t collagen<\/li>\n<li dir=\"auto\">M\u1ea5t t\u00ednh \u0111\u00e0n h\u1ed3i<\/li>\n<li dir=\"auto\">M\u1ea5t \u0111\u00e0n h\u1ed3i<\/li>\n<li dir=\"auto\">M\u1ea5t \u0111\u1ed9 \u1ea9m<\/li>\n<\/ol>\n<p dir=\"auto\">H\u1ecd l\u00e0m vi\u1ec7c nh\u01b0 th\u1ebf n\u00e0o? B\u1ed1n nguy\u00ean nh\u00e2n n\u00e0y ph\u1ed1i h\u1ee3p v\u1edbi nhau \u0111\u1ec3 t\u1ea1o ra c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean tr\u00ean khu\u00f4n m\u1eb7t c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, ch\u1eb3ng h\u1ea1n nh\u01b0 n\u1ebfp nh\u0103n v\u00e0 n\u1ebfp nh\u0103n, da kh\u00f4 v\u00e0 ch\u1ea3y x\u1ec7.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<p dir=\"auto\">L\u00e3o h\u00f3a l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean x\u1ea3y ra v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u0110\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef c\u0169ng v\u1eady, nh\u01b0ng ph\u1ee5 n\u1eef c\u00f3 nhi\u1ec1u n\u1ebfp nh\u0103n tr\u00ean khu\u00f4n m\u1eb7t h\u01a1n \u0111\u00e0n \u00f4ng.<\/p>\n<p dir=\"auto\">B\u1ed1n nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y l\u00e3o h\u00f3a tr\u00ean khu\u00f4n m\u1eb7t ph\u1ee5 n\u1eef l\u00e0:<\/p>\n<ol>\n<li dir=\"auto\">ph\u01a1i n\u1eafng<\/li>\n<li dir=\"auto\">\u00f4 nhi\u1ec5m<\/li>\n<li dir=\"auto\">c\u0103ng th\u1eb3ng v\u00e0 c\u0103ng th\u1eb3ng trong c\u01a1 th\u1ec3<\/li>\n<li dir=\"auto\">n\u1ed9i ti\u1ebft t\u1ed1.<\/li>\n<\/ol>\n<h3 dir=\"auto\">3 \u0110I\u1ec0U trong b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd B\u1ea0N C\u1ea6N BI\u1ebeT V\u1ec0 S\u1ee8C KHO\u1eba DA \u1ede TU\u1ed4I 20 &amp; 30 &#8211; 3 L\u1ea7m t\u01b0\u1edfng v\u1ec1 l\u00e3o h\u00f3a N\u1ebfp nh\u0103n m\u1edd \u0111i<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">&#8220;B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd&#8221; l\u00e0 cu\u1ed1n s\u00e1ch c\u1ee7a Ti\u1ebfn s\u0129 David Katz, m\u1ed9t b\u00e1c s\u0129 v\u00e0 chuy\u00ean gia h\u00e0ng \u0111\u1ea7u trong l\u0129nh v\u1ef1c y h\u1ecdc ch\u1ed1ng l\u00e3o h\u00f3a.<\/p>\n<p dir=\"auto\">Trong cu\u1ed1n s\u00e1ch n\u00e0y, \u00f4ng ti\u1ebft l\u1ed9 ba \u0111i\u1ec1u h\u00e0ng \u0111\u1ea7u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 s\u1ee9c kh\u1ecfe l\u00e0n da \u1edf \u0111\u1ed9 tu\u1ed5i 20 v\u00e0 30. \u0110\u00e2y l\u00e0 ba quan ni\u1ec7m sai l\u1ea7m v\u1ec1 l\u00e3o h\u00f3a m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi tin l\u00e0 \u0111\u00fang, nh\u01b0ng th\u1ef1c ra l\u00e0 sai.<\/p>\n<p dir=\"auto\">S\u1ee9c kh\u1ecfe l\u00e0n da r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i b\u1eaft \u0111\u1ea7u ch\u0103m s\u00f3c l\u00e0n da c\u1ee7a m\u00ecnh ngay t\u1eeb b\u00e2y gi\u1edd. Kh\u00f4ng bao gi\u1edd l\u00e0 qu\u00e1 mu\u1ed9n \u0111\u1ec3 ch\u0103m s\u00f3c l\u00e0n da c\u1ee7a b\u1ea1n!<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<p dir=\"auto\">Ch\u0103m s\u00f3c da quan tr\u1ecdng h\u01a1n bao gi\u1edd h\u1ebft v\u00e0 c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ea7m t\u01b0\u1edfng v\u1ec1 l\u00e0n da l\u00e3o h\u00f3a. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 ba \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 ch\u0103m s\u00f3c da \u1edf \u0111\u1ed9 tu\u1ed5i 20 v\u00e0 30.<\/p>\n<h4 dir=\"auto\">L\u1ea7m t\u01b0\u1edfng 1: N\u1ebfp nh\u0103n m\u1edd d\u1ea7n theo tu\u1ed5i t\u00e1c.<\/h4>\n<p dir=\"auto\">B\u00ed m\u1eadt c\u1ee7a tu\u1ed5i th\u1ecd: N\u1ebfp nh\u0103n kh\u00f4ng ch\u1ec9 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a l\u00e3o h\u00f3a m\u00e0 c\u00f2n l\u00e0 tri\u1ec7u ch\u1ee9ng cho th\u1ea5y l\u00e0n da c\u1ee7a b\u1ea1n b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c d\u01b0\u1ee1ng \u1ea9m. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec \u0111\u1ed9 \u1ea9m t\u1ed1t cho da, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch thoa kem d\u01b0\u1ee1ng \u1ea9m m\u1ed7i ng\u00e0y v\u00e0 u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc.<\/p>\n<h4 dir=\"auto\">L\u1ea7m t\u01b0\u1edfng 2: B\u1ea1n kh\u00f4ng c\u1ea7n lo l\u1eafng v\u1ec1 n\u1ebfp nh\u0103n n\u1ebfu b\u1ea1n c\u00f2n tr\u1ebb ho\u1eb7c \u0111ang d\u00f9ng thu\u1ed1c tr\u00e1nh thai.<\/h4>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd: Thu\u1ed1c tr\u00e1nh thai c\u00f3 th\u1ec3 gi\u00fap tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, nh\u01b0ng ch\u00fang kh\u00f4ng gi\u00fap l\u00e0m m\u1edd n\u1ebfp nh\u0103n ho\u1eb7c n\u1ebfp nh\u0103n do l\u00e3o h\u00f3a do \u00e1nh n\u1eafng (t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi). \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i b\u1ea3o v\u1ec7 m\u00ecnh kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi khi c\u00f3 th\u1ec3, ngay c\u1ea3 khi b\u1ea1n \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c tr\u00e1nh thai v\u00ec ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c n\u1ebfp nh\u0103n m\u1edbi theo th\u1eddi gian.<\/p>\n<h3 dir=\"auto\">4 L\u1eddi Khuy\u00ean V\u1ec1 b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd v\u1edbi Ch\u1ebf \u0110\u1ed9 Ch\u0103m S\u00f3c Da Hi\u1ec7u Qu\u1ea3 Ch\u1ed1ng L\u00e3o H\u00f3a<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Khi ch\u00fang ta gi\u00e0 \u0111i, l\u00e0n da c\u1ee7a ch\u00fang ta m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 m\u1ec1m m\u1ea1i, d\u1eabn \u0111\u1ebfn n\u1ebfp nh\u0103n v\u00e0 ch\u1ea3y x\u1ec7. B\u00ed quy\u1ebft ch\u1ed1ng l\u00e3o h\u00f3a l\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<ol>\n<li dir=\"auto\">U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc<\/li>\n<li dir=\"auto\">\u0102n theo ch\u1ebf \u0111\u1ed9 gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kho\u00e1ng ch\u1ea5t<\/li>\n<li dir=\"auto\">T\u1eadp th\u1ec3 d\u1ee5c h\u00e0ng ng\u00e0y<\/li>\n<li dir=\"auto\">S\u1eed d\u1ee5ng serum ch\u1ed1ng l\u00e3o h\u00f3a<\/li>\n<\/ol>\n<h3 dir=\"auto\">B\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da ngay h\u00f4m nay l\u00e0 b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd \u0111\u1ec3 c\u00f3 v\u1ebb ngo\u00e0i tr\u1ebb trung<\/h3>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">Ch\u0103m s\u00f3c da l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec v\u1ebb ngo\u00e0i tr\u1ebb trung. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh trong ch\u0103m s\u00f3c da v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da c\u1ee7a b\u1ea1n.<\/p>\n<p dir=\"auto\">Ch\u0103m s\u00f3c da l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec v\u1ebb ngo\u00e0i tr\u1ebb trung. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c th\u00e0nh ph\u1ea7n ch\u00ednh trong ch\u0103m s\u00f3c da v\u00e0 c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da c\u1ee7a b\u1ea1n.<\/p>\n<p dir=\"auto\">B\u00ed m\u1eadt c\u1ee7a tu\u1ed5i th\u1ecd: S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 th\u00e0nh ph\u1ea7n ch\u00ednh nh\u01b0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, axit hyaluronic, retinoids v\u00e0 vitamin C c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c l\u00e0n da t\u01b0\u01a1i tr\u1ebb \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 b\u1ee9c x\u1ea1 tia c\u1ef1c t\u00edm.<\/p>\n<p dir=\"auto\" data-pm-slice=\"1 1 []\">\u2014<\/p>\n<h3 dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch c\u1ee7a Ti\u1ebfn s\u0129 Roy Walford.<\/h3>\n<p dir=\"auto\">N\u00f3 m\u00f4 t\u1ea3 b\u00ed m\u1eadt \u0111\u1eb1ng sau cu\u1ed9c s\u1ed1ng l\u00e2u d\u00e0i c\u1ee7a \u00f4ng v\u00e0 c\u00e1ch \u00f4ng xoay s\u1edf \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh m\u1eb7c d\u00f9 \u00f4ng c\u00f3 khuynh h\u01b0\u1edbng di truy\u1ec1n \u0111\u1ed1i v\u1edbi b\u1ec7nh ung th\u01b0.<\/p>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch tuy\u1ec7t v\u1eddi m\u00e0 m\u1ecdi \u0111\u1ed9c gi\u1ea3 \u0111\u1ec1u c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi, ngay c\u1ea3 khi h\u1ecd kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe n\u00e0o.<\/p>\n<p dir=\"auto\">\u2014<\/p>\n<p dir=\"auto\">Ngo\u1ea1i h\u00ecnh l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 quan tr\u1ecdng v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. V\u00e0o th\u1eddi c\u1ed5 \u0111\u1ea1i, kh\u00f4ng th\u1ec3 ph\u00e1t hi\u1ec7n ra m\u1ed9t s\u1ed1 b\u1ec7nh ch\u1ec9 b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o m\u1ed9t ng\u01b0\u1eddi n\u00e0o \u0111\u00f3. Tuy nhi\u00ean, v\u1edbi s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00f4ng ngh\u1ec7 nh\u01b0 ch\u1ee5p \u1ea3nh k\u1ef9 thu\u1eadt s\u1ed1 v\u00e0 nh\u1eadn d\u1ea1ng khu\u00f4n m\u1eb7t tr\u00ean m\u00e1y vi t\u00ednh, m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh b\u1ec7nh ch\u1ec9 b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o khu\u00f4n m\u1eb7t c\u1ee7a ai \u0111\u00f3.<\/p>\n<p dir=\"auto\">B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 m\u1ed9t nghi\u00ean c\u1ee9u xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 th\u1ec3 ch\u1ea5t v\u00e0 t\u00e2m l\u00fd g\u00f3p ph\u1ea7n k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. N\u00f3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf Hoa K\u1ef3 v\u00e0 Trung Qu\u1ed1c v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n tr\u00ean nhi\u1ec1u t\u1ea1p ch\u00ed bao g\u1ed3m T\u1ea1p ch\u00ed Nh\u00e2n c\u00e1ch v\u00e0 T\u00e2m l\u00fd X\u00e3 h\u1ed9i.<\/p>\n<p dir=\"auto\">M\u1ed9t trong nh\u1eefng ph\u00e1t hi\u1ec7n ch\u00ednh t\u1eeb nghi\u00ean c\u1ee9u n\u00e0y l\u00e0 ph\u1ee5 n\u1eef c\u00f3 khu\u00f4n m\u1eb7t kh\u00f4ng \u0111\u1ed1i x\u1ee9ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng s\u1ed1ng l\u00e2u h\u01a1n nh\u1eefng ng\u01b0\u1eddi c\u00f3 khu\u00f4n m\u1eb7t c\u00e2n \u0111\u1ed1i.<\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 162px; top: 1837.38px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Nh\u1eefng c\u00e1ch kh\u00e1c nhau m\u00e0 ph\u1ee5 n\u1eef th\u00e0nh \u0111\u1ea1t lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung l\u00e0 g\u00ec? C\u00f3 nhi\u1ec1u b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd, \u0111\u1ec3 ph\u1ee5 n\u1eef th\u00e0nh c\u00f4ng lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb trung. M\u1ed9t s\u1ed1 trong nh\u1eefng c\u00e1ch n\u00e0y l\u00e0 \u0103n ki\u00eang v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c, trong khi nh\u1eefng c\u00e1ch kh\u00e1c l\u00e0 ng\u1ee7 v\u00e0 th\u01b0 gi\u00e3n. B\u00ed Quy\u1ebft Tr\u01b0\u1eddng Th\u1ecd l\u00e0 cu\u1ed1n s\u00e1ch n\u00f3i v\u1ec1 c\u00e1ch \u0111\u1ec3 kh\u1ecfe m\u1ea1nh v\u00e0 tr\u1ebb l\u00e2u. Cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi hai ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u00e3 th\u00e0nh c\u00f4ng trong l\u0129nh v\u1ef1c c\u1ee7a h\u1ecd trong nhi\u1ec1u th\u1eadp k\u1ef7. B\u00ed m\u1eadt c\u1ee7a l\u00e0n da B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 cu\u1ed1n s\u00e1ch c\u1ee7a Ti\u1ebfn s\u0129 Agus, m\u1ed9t b\u00e1c s\u0129 y khoa v\u00e0 chuy\u00ean gia v\u1ec1 thu\u1ed1c ch\u1ed1ng l\u00e3o h\u00f3a. N\u00f3 k\u1ec3 c\u00e2u chuy\u1ec7n v\u1ec1 c\u00e1ch \u00f4ng kh\u00e1m ph\u00e1 ra b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd v\u00e0 c\u00e1ch \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng. Ti\u1ebfn s\u0129 Agus n\u00f3i r\u1eb1ng b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd \u0111\u00e3 c\u00f3 t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7 tr\u01b0\u1edbc nh\u01b0ng n\u00f3 \u0111\u00e3 b\u1ecb th\u1ea5t truy\u1ec1n trong th\u1eddi hi\u1ec7n \u0111\u1ea1i v\u00ec con ng\u01b0\u1eddi qu\u00e1 b\u1eadn r\u1ed9n v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c tr\u00e1ch nhi\u1ec7m kh\u00e1c n\u00ean kh\u00f4ng ch\u00fa tr\u1ecdng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh. B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 cu\u1ed1n s\u00e1ch cung c\u1ea5p nh\u1eefng l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c v\u1ec1 c\u00e1ch s\u1ed1ng l\u00e2u h\u01a1n m\u00e0 kh\u00f4ng c\u1ea7n u\u1ed1ng thu\u1ed1c hay ph\u1eabu thu\u1eadt. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n m\u1ec1m m\u01b0\u1ee3t v\u00e0 s\u00e1ng b\u00f3ng B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch c\u1ee7a Ti\u1ebfn s\u0129 David Avocado Wolfe, n\u00f3i v\u1ec1 l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n b\u01a1 \u0111\u1ed1i v\u1edbi tu\u1ed5i th\u1ecd v\u00e0 s\u1ee9c kh\u1ecfe. V\u00ed d\u1ee5, m\u1ed9t l\u1ee3i \u00edch ch\u00ednh m\u00e0 \u00f4ng \u0111\u1ec1 c\u1eadp l\u00e0 b\u01a1 r\u1ea5t gi\u00e0u vitamin E, gi\u00fap t\u00f3c m\u1ec1m v\u00e0 b\u00f3ng. \u2014 B\u00ed Quy\u1ebft Tr\u01b0\u1eddng Th\u1ecd l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch t\u1eadp trung v\u00e0o c\u00e1ch gi\u1eef cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n m\u1ec1m m\u1ea1i v\u00e0 b\u00f3ng m\u01b0\u1ee3t. N\u00f3 c\u0169ng cung c\u1ea5p l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch duy tr\u00ec m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh. B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd c\u1ee7a Ti\u1ebfn s\u0129 David Hill l\u00e0 cu\u1ed1n s\u00e1ch t\u1eadp trung v\u00e0o c\u00e1ch gi\u1eef cho m\u00e1i t\u00f3c c\u1ee7a b\u1ea1n m\u1ec1m m\u1ea1i v\u00e0 b\u00f3ng m\u01b0\u1ee3t. N\u00f3 c\u0169ng cung c\u1ea5p l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch duy tr\u00ec m\u00e1i t\u00f3c kh\u1ecfe m\u1ea1nh. T\u00e1c gi\u1ea3 \u0111\u00e3 l\u00e0m vi\u1ec7c trong ng\u00e0nh l\u00e0m \u0111\u1eb9p h\u01a1n 20 n\u0103m, \u0111i\u1ec1u n\u00e0y mang l\u1ea1i cho \u00f4ng kinh nghi\u1ec7m tr\u1ef1c ti\u1ebfp trong l\u0129nh v\u1ef1c l\u00e0m \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe. B\u00ed m\u1eadt c\u1ee7a tr\u00e1i tim B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi t\u00e1c gi\u1ea3 Rhonda Byrne. C\u00f4 l\u00e0 m\u1ed9t t\u00e1c gi\u1ea3, di\u1ec5n gi\u1ea3 v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi \u00dac. Trong cu\u1ed1n s\u00e1ch c\u1ee7a m\u00ecnh, c\u00f4 \u1ea5y n\u00f3i v\u1ec1 b\u00ed quy\u1ebft \u0111\u1ec3 s\u1ed1ng l\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh. B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng cu\u1ed1n s\u00e1ch n\u1ed5i ti\u1ebfng nh\u1ea5t \u1edf \u00dac v\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c d\u1ecbch ra h\u01a1n 40 ng\u00f4n ng\u1eef. Trong cu\u1ed1n s\u00e1ch n\u00e0y, Byrne chia s\u1ebb c\u00e1ch s\u1ed1ng l\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh v\u1edbi s\u00e1u nguy\u00ean t\u1eafc c\u1ed1t l\u00f5i: &#8211; H\u00e3y bi\u1ebft \u01a1n nh\u1eefng g\u00ec b\u1ea1n \u0111ang c\u00f3 &#8211; Tin v\u00e0o \u01b0\u1edbc m\u01a1 c\u1ee7a b\u1ea1n &#8211; T\u1eadp trung v\u00e0o nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n h\u01a1n l\u00e0 nh\u1eefng g\u00ec b\u1ea1n kh\u00f4ng mu\u1ed1n &#8211; Suy ngh\u0129 t\u00edch c\u1ef1c &#8211; H\u00f2a m\u00ecnh v\u00e0o nh\u1eefng ng\u01b0\u1eddi t\u00edch c\u1ef1c &#8211; \u0110\u1eebng lo l\u1eafng v\u1ec1 nh\u1eefng g\u00ec ng\u01b0\u1eddi kh\u00e1c ngh\u0129 B\u00ed m\u1eadt c\u01a1 th\u1ec3 t\u1eeb g\u00f3c nh\u00ecn c\u1ee7a ph\u1ee5 n\u1eef \u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch cung c\u1ea5p cho ph\u1ee5 n\u1eef nh\u1eefng hi\u1ec3u bi\u1ebft c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ed1ng kh\u1ecfe v\u00e0 l\u00e2u h\u01a1n. N\u00f3 cung c\u1ea5p cho h\u1ecd ki\u1ebfn th\u1ee9c v\u1ec1 c\u00e1ch ph\u00f2ng b\u1ec7nh, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ch\u0103m s\u00f3c c\u01a1 th\u1ec3 \u0111\u1ec3 s\u1ed1ng l\u00e2u. B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t c\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn n\u01a1i ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u1edbi nhau v\u00e0 chia s\u1ebb b\u00ed quy\u1ebft s\u1ed1ng l\u00e2u. C\u1ed9ng \u0111\u1ed3ng tr\u1ef1c tuy\u1ebfn c\u00f3 h\u01a1n 4 tri\u1ec7u th\u00e0nh vi\u00ean, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111ang t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch s\u1ed1ng kh\u1ecfe m\u1ea1nh v\u00e0 l\u00e2u h\u01a1n. B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi Ti\u1ebfn s\u0129 Andrew Weil, ng\u01b0\u1eddi s\u00e1ng l\u1eadp Trung t\u00e2m Y h\u1ecdc T\u00edch h\u1ee3p Arizona \u1edf Phoenix, Arizona. \u00d4ng \u0111\u00e3 l\u00e0m vi\u1ec7c trong l\u0129nh v\u1ef1c y h\u1ecdc t\u00edch h\u1ee3p k\u1ec3 t\u1eeb khi nh\u1eadn b\u1eb1ng y khoa t\u1ea1i Tr\u01b0\u1eddng Y Harvard n\u0103m 1968 \u2014 B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd l\u00e0 cu\u1ed1n s\u00e1ch cung c\u1ea5p cho ph\u1ee5 n\u1eef c\u00e1ch \u0111\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n. N\u00f3 cung c\u1ea5p cho h\u1ecd th\u00f4ng tin c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn nh\u01b0 t\u0103ng c\u00e2n v\u00e0 b\u1ec7nh tim. B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi Ti\u1ebfn s\u0129 Wayne Dyer, m\u1ed9t t\u00e1c gi\u1ea3, di\u1ec5n gi\u1ea3 v\u00e0 gi\u00e1o vi\u00ean t\u00e2m linh ng\u01b0\u1eddi M\u1ef9. \u00d4ng \u0111\u00e3 vi\u1ebft cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u1ec3 gi\u00fap ph\u1ee5 n\u1eef c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c trao quy\u1ec1n v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ecd. Cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t v\u00ec n\u00f3 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. \u2014 L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 m\u1ea5t \u0111\u1ed9 s\u0103n ch\u1eafc li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c da ph\u00f9 h\u1ee3p L\u00e3o h\u00f3a l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. Theo th\u1eddi gian, l\u00e0n da m\u1ea5t \u0111i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc. N\u1ebfp nh\u0103n v\u00e0 n\u1ebfp nh\u0103n c\u0169ng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y tr\u00ean da. Tuy nhi\u00ean, ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y x\u1ea3y ra. B\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd: C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 ng\u0103n ng\u1eeba n\u1ebfp nh\u0103n v\u00e0 s\u1ef1 m\u1ea5t s\u0103n ch\u1eafc do tu\u1ed5i t\u00e1c b\u1eb1ng c\u00e1ch ch\u0103m s\u00f3c da \u0111\u00fang c\u00e1ch. M\u1ed9t s\u1ed1 trong s\u1ed1 h\u1ecd l\u00e0: -R\u1eeda m\u1eb7t ng\u00e0y 2 l\u1ea7n v\u1edbi s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 &#8211; Thoa kem d\u01b0\u1ee1ng \u1ea9m sau khi r\u1eeda m\u1eb7t &#8211; S\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng h\u00e0ng ng\u00e0y \u0111\u1ec3 b\u1ea3o v\u1ec7 da kh\u1ecfi tia UV -Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4476","post","type-post","status-publish","format-standard","hentry","category-babies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>28 B\u00ed Quy\u1ebft Tr\u01b0\u1eddng Th\u1ecd C\u1ee7a Ph\u1ee5 N\u1eef - AuCoMeToi<\/title>\n<meta name=\"description\" content=\"Ph\u1ee5 n\u1eef c\u00f3 b\u00ed quy\u1ebft tr\u01b0\u1eddng th\u1ecd th\u01b0\u1eddng c\u00f3 4 n\u00e9t tr\u00ean c\u01a1 th\u1ec3. 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