– \u0110\u1eebng l\u1eeba d\u1ed1i v\u1ee3 \/ ch\u1ed3ng c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\nT\u1ea1i sao “Quy t\u1eafc ng\u1ea7m” trong h\u00f4n nh\u00e2n l\u1ea1i quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh ly h\u00f4n<\/h3>\n
\u201cQuy t\u1eafc ng\u1ea7m\u201d trong H\u00f4n nh\u00e2n l\u00e0 kim ch\u1ec9 nam th\u00f4ng th\u01b0\u1eddng n\u00f3i r\u1eb1ng c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c n\u00f3i v\u1ec1 \u0111\u1eddi s\u1ed1ng t\u00ecnh d\u1ee5c c\u1ee7a m\u00ecnh v\u1edbi nhau. \u0110\u00fang l\u00e0 n\u00f3i v\u1ec1 t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 kh\u00f3 x\u1eed v\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u00e1c c\u1eb7p \u0111\u00f4i g\u1eafn k\u1ebft v\u00e0 tr\u00e1nh ly h\u00f4n.<\/p>\n
Nhi\u1ec1u chuy\u00ean gia cho r\u1eb1ng Quy t\u1eafc ng\u1ea7m kh\u00f4ng ch\u1ec9 l\u00e0 t\u00f4n ch\u1ec9 m\u00e0 th\u1ef1c ch\u1ea5t l\u00e0 quy lu\u1eadt t\u1ef1 nhi\u00ean. Quy t\u1eafc \u00e1p d\u1ee5ng cho nhi\u1ec1u kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng, kh\u00f4ng ch\u1ec9 h\u00f4n nh\u00e2n; v\u00ed d\u1ee5, b\u1ea1n kh\u00f4ng bao gi\u1edd n\u00ean n\u00f3i v\u1edbi s\u1ebfp v\u1ec1 c\u1ea3m nh\u1eadn c\u1ee7a b\u1ea1n v\u1ec1 \u0111\u00e1nh gi\u00e1 hi\u1ec7u su\u1ea5t c\u1ee7a h\u1ecd.<\/p>\n![\"\u0110\u00fang](\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/03\/pexels-august-de-richelieu-4259140-1024x683.jpg\")
\u0110\u00fang l\u00e0 n\u00f3i v\u1ec1 t\u00ecnh d\u1ee5c c\u00f3 th\u1ec3 kh\u00f3 x\u1eed v\u00e0 kh\u00f4ng tho\u1ea3i m\u00e1i, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap c\u00e1c c\u1eb7p \u0111\u00f4i g\u1eafn k\u1ebft v\u00e0 tr\u00e1nh ly h\u00f4n.<\/figcaption><\/figure>\nL\u00e0m sao \u0111\u1ec3 tr\u00e1nh ly h\u00f4n v\u00e0 ph\u00e1 thai v\u1edbi nh\u1eefng \u201cquy t\u1eafc ng\u1ea7m\u201d<\/h3>\n
\u201cQuy t\u1eafc ng\u1ea7m\u201d l\u00e0 nh\u1eefng quy t\u1eafc m\u00e0 h\u1ea7u h\u1ebft c\u00e1c c\u1eb7p \u0111\u00f4i \u0111\u1ec1u tu\u00e2n theo trong cu\u1ed9c s\u1ed1ng h\u00f4n nh\u00e2n c\u1ee7a m\u00ecnh. Ch\u00fang kh\u00f4ng \u0111\u01b0\u1ee3c vi\u1ebft ra v\u00e0 ch\u00fang c\u00f3 th\u1ec3 thay \u0111\u1ed5i theo t\u1eebng tr\u01b0\u1eddng h\u1ee3p. M\u1ee5c \u0111\u00edch c\u1ee7a c\u00e1c quy t\u1eafc n\u00e0y l\u00e0 \u0111\u1ec3 tr\u00e1nh ly d\u1ecb ho\u1eb7c ph\u00e1 thai.<\/p>\n
Chia tay v\u00e0 ph\u00e1 thai c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c n\u1ebfu m\u1ed9t ng\u01b0\u1eddi tu\u00e2n theo c\u00e1c quy t\u1eafc ng\u1ea7m trong h\u00f4n nh\u00e2n c\u1ee7a h\u1ecd, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u1ea3 hai b\u00ean \u0111\u1ed3ng \u00fd. Nh\u1eefng quy t\u1eafc ng\u1ea7m n\u00e0y th\u01b0\u1eddng xoay quanh t\u00ecnh d\u1ee5c, t\u00ecnh c\u1ea3m, ti\u1ec1n b\u1ea1c v\u00e0 con c\u00e1i.<\/p>\n
C\u00e1c \u0111\u1ed1i t\u00e1c n\u00ean \u0111\u1ed3ng \u00fd v\u1ec1 c\u00e1c \u0111i\u1ec1u kho\u1ea3n c\u1ee5 th\u1ec3 trong quy t\u1eafc ng\u1ea7m c\u1ee7a h\u1ecd tr\u01b0\u1edbc khi tu\u00e2n theo n\u00f3 \u0111\u1ec3 tr\u00e1nh m\u1ecdi xung \u0111\u1ed9t sau n\u00e0y.<\/p>\n
S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef v\u00e0 c\u00e1ch ch\u00fang \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n<\/h3>\n
C\u00f3 r\u1ea5t nhi\u1ec1u s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd. Tuy nhi\u00ean, nh\u1eefng kh\u00e1c bi\u1ec7t n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 ti\u00eau c\u1ef1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng \u0111\u1ec3 s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ea3n tr\u1edf m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n.<\/p>\n
C\u00f3 nhi\u1ec1u c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh ly d\u1ecb b\u1eb1ng c\u00e1ch hi\u1ec3u \u0111\u00e0n \u00f4ng v\u00e0 \u0111\u00e0n b\u00e0 kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o. V\u00ed d\u1ee5, c\u00f3 m\u1ed9t s\u1ed1 chi\u1ebfn l\u01b0\u1ee3c nh\u01b0 th\u1ecfa hi\u1ec7p v\u1ec1 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 ho\u1eb7c h\u1ecdc c\u00e1ch t\u1ef1 tin h\u01a1n v\u00e0o b\u1ea3n th\u00e2n.<\/p>\n
\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i c\u1edfi m\u1edf v\u1ec1 nhu c\u1ea7u c\u1ee7a \u0111\u1ed1i t\u00e1c v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n hi\u1ec3u h\u1ecd \u0111\u1ee7 r\u00f5 \u0111\u1ec3 h\u1ecd c\u0169ng c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c b\u1ea1n th\u1ea5u hi\u1ec3u.<\/p>\n
\u2014<\/p>\n
C\u00f3 nhi\u1ec1u s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd. Nh\u1eefng kh\u00e1c bi\u1ec7t n\u00e0y kh\u00f4ng ch\u1ec9 v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n v\u1ec1 t\u00e2m l\u00fd.<\/p>\n
S\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t l\u00e0 \u0111\u00e0n \u00f4ng c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng quan t\u00e2m \u0111\u1ebfn t\u00ecnh d\u1ee5c h\u01a1n ph\u1ee5 n\u1eef. Kh\u00e1c bi\u1ec7t n\u00e0y c\u00f3 t\u00e1c \u0111\u1ed9ng r\u1ea5t l\u1edbn \u0111\u1ebfn m\u1ed1i quan h\u1ec7 v\u00ec n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 th\u1ecfa m\u00e3n t\u00ecnh d\u1ee5c c\u1ee7a c\u1ea3 hai \u0111\u1ed1i t\u00e1c v\u00e0 s\u1ef1 tin t\u01b0\u1edfng c\u1ee7a h\u1ecd d\u00e0nh cho nhau.<\/p>\n
S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa \u0111\u00e0n \u00f4ng v\u00e0 ph\u1ee5 n\u1eef \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ed1i quan h\u1ec7 c\u1ee7a h\u1ecd theo nhi\u1ec1u c\u00e1ch, ch\u1eb3ng h\u1ea1n nh\u01b0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u00e0i l\u00f2ng v\u1ec1 t\u00ecnh d\u1ee5c ho\u1eb7c s\u1ef1 tin t\u01b0\u1edfng c\u1ee7a h\u1ecd \u0111\u1ed1i v\u1edbi nhau.<\/p>\n
L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 th\u00e0nh c\u00f4ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng “Quy t\u1eafc ng\u1ea7m” \u0111\u1ec3 tr\u00e1nh ly h\u00f4n<\/h3>\n
Quy t\u1eafc ng\u1ea7m l\u00e0 quy t\u1eafc gi\u00fap c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng tr\u00e1nh ly h\u00f4n. N\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1edfi Ti\u1ebfn s\u0129 John Gottman v\u00e0 n\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c th\u1eed nghi\u1ec7m th\u00e0nh c\u00f4ng trong h\u01a1n 50 n\u0103m nghi\u00ean c\u1ee9u.<\/p>\n
Quy t\u1eafc ng\u1ea7m l\u00e0 m\u1ed9t kh\u00e1i ni\u1ec7m th\u00fa v\u1ecb c\u00f3 th\u1ec3 gi\u00fap v\u1ee3 ch\u1ed3ng b\u1ea1n c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 th\u00e0nh c\u00f4ng. Quy t\u1eafc n\u00f3i r\u1eb1ng b\u1ea1n kh\u00f4ng bao gi\u1edd n\u00ean \u0111\u1eb7t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh v\u00e0o th\u1ebf kh\u00f3, m\u00e0 thay v\u00e0o \u0111\u00f3 h\u00e3y cho h\u1ecd c\u01a1 h\u1ed9i \u0111\u1ec3 n\u00f3i v\u1ec1 nh\u1eefng g\u00ec h\u1ecd \u0111ang c\u1ea3m th\u1ea5y m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t hay ch\u1ec9 tr\u00edch. B\u1ea1n c\u0169ng n\u00ean c\u1ed1 g\u1eafng l\u1eafng nghe v\u00e0 hi\u1ec3u nh\u1eefng g\u00ec h\u1ecd \u0111ang n\u00f3i, ngay c\u1ea3 khi \u0111i\u1ec1u \u0111\u00f3 c\u00f3 v\u1ebb kh\u00f4ng gi\u1ed1ng nh\u01b0 \u0111i\u1ec1u m\u00e0 b\u1ea1n s\u1ebd \u0111\u1ed3ng \u00fd.<\/p>\n
B\u00e0i vi\u1ebft n\u00e0y t\u00ecm hi\u1ec3u t\u00e1c \u0111\u1ed9ng c\u1ee7a quy t\u1eafc \u201cng\u1ea7m\u201d n\u00e0y trong h\u00f4n nh\u00e2n v\u00e0 c\u00e1ch n\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng tr\u00e1nh ly h\u00f4n trong t\u01b0\u01a1ng lai<\/p>\n
\u2014<\/p>\n
Quy t\u1eafc Ng\u1ea7m l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u01b0ng m\u1ea1nh m\u1ebd \u0111\u1ec3 c\u00f3 m\u1ed9t m\u1ed1i quan h\u1ec7 th\u00e0nh c\u00f4ng v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 m\u1ed9t quy t\u1eafc d\u1ec5 th\u1ef1c hi\u1ec7n s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh ly h\u00f4n.<\/p>\n
Quy t\u1eafc Ng\u1ea7m khuy\u00ean c\u00e1c c\u1eb7p \u0111\u00f4i n\u00ean gi\u1eef k\u00edn nh\u1eefng cu\u1ed9c c\u00e3i v\u00e3 c\u1ee7a h\u1ecd v\u00e0 tr\u00e1nh xa t\u1ea7m m\u1eaft c\u1ee7a c\u00f4ng ch\u00fang. N\u00f3 g\u1ee3i \u00fd r\u1eb1ng n\u1ebfu b\u1ea1n \u0111\u1ecbnh \u0111\u00e1nh nhau, th\u00ec h\u00e3y l\u00e0m \u0111i\u1ec1u \u0111\u00f3 \u1edf nh\u1eefng n\u01a1i kh\u00f4ng ai c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y ho\u1eb7c nghe th\u1ea5y.<\/p>\n
N\u1ebfu cu\u1ed9c chi\u1ebfn c\u1ee7a b\u1ea1n di\u1ec5n ra \u1edf n\u01a1i c\u00f4ng c\u1ed9ng, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng h\u00e0nh \u0111\u1ed9ng nh\u01b0 m\u1ed9t th\u1eb1ng ng\u1ed1c v\u00e0 khi\u1ebfn b\u1ea3n th\u00e2n ho\u1eb7c v\u1ee3\/ch\u1ed3ng c\u1ee7a b\u1ea1n x\u1ea5u h\u1ed5.<\/p>\n
\n
<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"
“Quy t\u1eafc ng\u1ea7m” trong h\u00f4n nh\u00e2n l\u00e0 g\u00ec? Quy t\u1eafc ng\u1ea7m trong h\u00f4n nh\u00e2n l\u00e0 b\u1ea1n n\u00ean tr\u00e1nh ly h\u00f4n. \u0110\u00e2y l\u00e0 m\u1ed9t quy t\u1eafc th\u00fa v\u1ecb \u0111\u1ec3 suy ngh\u0129 v\u00ec n\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c n\u00eau ho\u1eb7c vi\u1ebft r\u00f5 r\u00e0ng. \u0110\u00f3 ch\u1ec9 l\u00e0 ti\u00eau chu\u1ea9n. Quy t\u1eafc ng\u1ea7m trong h\u00f4n nh\u00e2n l\u00e0 b\u1ea1n n\u00ean tr\u00e1nh ly h\u00f4n. 1. KH\u00d4NG BAO GI\u1edc n\u00f3i v\u1ec1 ti\u1ec1n tr\u01b0\u1edbc Th\u1eadt sai l\u1ea7m khi ngh\u0129 r\u1eb1ng ti\u1ec1n l\u00e0 th\u1ee9 quan tr\u1ecdng nh\u1ea5t trong b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o. N\u00f3 kh\u00f4ng th\u1ec3. Ti\u1ec1n n\u00ean l\u00e0 gi\u1ea3i ph\u00e1p cu\u1ed1i c\u00f9ng khi b\u1ea1n \u0111\u1ed1i ph\u00f3 v\u1edbi m\u1ed9t t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n v\u00e0 n\u00f3 kh\u00f4ng th\u1ec3 gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec. Trong giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a b\u1ea5t k\u1ef3 m\u1ed1i quan h\u1ec7 n\u00e0o, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng m\u1eafc sai l\u1ea7m khi ngh\u0129 r\u1eb1ng ti\u1ec1n l\u00e0 th\u1ee9 quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd v\u00e0 h\u1ecd c\u1ea7n ph\u1ea3i c\u00f3 n\u00f3 th\u00ec m\u1edbi h\u1ea1nh ph\u00fac. \u0110\u00e2y l\u00e0 m\u1ed9t sai l\u1ea7m v\u00ec ti\u1ec1n ph\u1ea3i lu\u00f4n \u0111i sau t\u00ecnh y\u00eau, l\u00f2ng tin, s\u1ef1 t\u00f4n tr\u1ecdng v\u00e0 nh\u1eefng th\u1ee9 kh\u00e1c quan tr\u1ecdng h\u01a1n ti\u1ec1n. Khi b\u1ea1n th\u1ea5y m\u00ecnh trong t\u00ecnh hu\u1ed1ng n\u00e0y, h\u00e3y c\u1ed1 g\u1eafng tr\u00e1nh n\u00f3i v\u1ec1 ti\u1ec1n tr\u01b0\u1edbc v\u00ec n\u00f3 s\u1ebd ch\u1ec9 khi\u1ebfn m\u1ecdi th\u1ee9 tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n cho c\u1ea3 hai b\u00ean li\u00ean quan. 2. \u0110\u1eebng bao gi\u1edd n\u00f3i x\u1ea5u ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a nhau \u0110\u1ec3 tr\u00e1nh ly h\u00f4n, c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng n\u00ean ki\u1ec1m ch\u1ebf kh\u00f4ng n\u00f3i x\u1ea5u ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a nhau. Kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 khi m\u1ecdi ng\u01b0\u1eddi b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c t\u1ee9c gi\u1eadn v\u1ec1 \u0111\u1ed1i t\u00e1c c\u0169 c\u1ee7a h\u1ecd. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua th\u1eddi \u0111i\u1ec3m kh\u00f3 kh\u0103n n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n c\u0169ng c\u00f3 quy\u1ec1n \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac. \u0110\u1eebng bao gi\u1edd n\u00f3i x\u1ea5u ng\u01b0\u1eddi y\u00eau c\u0169 c\u1ee7a b\u1ea1n \u0111\u1eddi tr\u01b0\u1edbc m\u1eb7t h\u1ecd v\u00ec \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t cu\u1ed9c chi\u1ebfn l\u1edbn v\u00e0 g\u00e2y c\u0103ng th\u1eb3ng kh\u00f4ng c\u1ea7n thi\u1ebft trong m\u1ed1i quan h\u1ec7. 3. Lu\u00f4n c\u1edfi m\u1edf v\u00e0 c\u1ea7u ti\u1ebfn trong chuy\u1ec7n ch\u0103n g\u1ed1i \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean t\u00ecnh tr\u1ea1ng ly h\u00f4n gia t\u0103ng. S\u1ed1 ng\u01b0\u1eddi ly h\u00f4n \u0111\u00e3 gia t\u0103ng k\u1ec3 t\u1eeb n\u0103m 1960. Xu h\u01b0\u1edbng n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 do nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 thay \u0111\u1ed5i chu\u1ea9n m\u1ef1c x\u00e3 h\u1ed9i, gia t\u0103ng s\u1ef1 \u0111a d\u1ea1ng v\u0103n h\u00f3a v\u00e0 suy tho\u00e1i kinh t\u1ebf. \u0110\u1ec3 tr\u00e1nh ly h\u00f4n, c\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng n\u00ean c\u1edfi m\u1edf v\u00e0 ti\u1ebfn b\u1ed9 trong v\u1ea5n \u0111\u1ec1 t\u00ecnh d\u1ee5c. H\u1ecd c\u0169ng n\u00ean giao ti\u1ebfp hi\u1ec7u qu\u1ea3 v\u1edbi nhau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng tranh c\u00e3i v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00ecnh d\u1ee5c v\u00e0 s\u1ef1 th\u00e2n m\u1eadt c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn chia tay. \u00dd t\u01b0\u1edfng tr\u00e1nh ly h\u00f4n b\u1eb1ng c\u00e1ch c\u1edfi m\u1edf v\u00e0 ti\u1ebfn b\u1ed9 trong v\u1ea5n \u0111\u1ec1 t\u00ecnh d\u1ee5c l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng th\u00fa v\u1ecb v\u00ec n\u00f3 t\u1eadp trung v\u00e0o giao ti\u1ebfp nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 tr\u00e1nh ly th\u00e2n thay v\u00ec t\u1eadp trung v\u00e0o c\u00e1c m\u1ed1i quan h\u1ec7 c\u00e1 nh\u00e2n ho\u1eb7c t\u01b0 v\u1ea5n h\u00f4n nh\u00e2n. \u2014 N\u1ebfu b\u1ea1n \u0111\u00e3 k\u1ebft h\u00f4n \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian v\u00e0 kh\u00f4ng h\u1ea1nh ph\u00fac v\u1edbi ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u1ee7a m\u00ecnh, th\u00ec b\u1ea1n n\u00ean tr\u00e1nh ly h\u00f4n. \u0110\u1ec3 c\u1ee9u v\u00e3n cu\u1ed9c h\u00f4n nh\u00e2n c\u1ee7a m\u00ecnh, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111ang g\u00e2y ra v\u1ea5n \u0111\u1ec1. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 tr\u1ecb li\u1ec7u ho\u1eb7c tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. 4. D\u00e0nh th\u1eddi gian cho nhau b\u00ean ngo\u00e0i, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o cu\u1ed1i tu\u1ea7n v\u00e0 ng\u00e0y l\u1ec5 – ngay c\u1ea3 khi \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 ph\u00e1 v\u1ee1 m\u1ed9t ho\u1eb7c hai truy\u1ec1n th\u1ed1ng Ch\u00eca kh\u00f3a cho m\u1ed9t cu\u1ed9c h\u00f4n nh\u00e2n h\u1ea1nh ph\u00fac l\u00e0 d\u00e0nh th\u1eddi gian b\u00ean nhau b\u00ean ngo\u00e0i gia \u0111\u00ecnh. Tuy nhi\u00ean, c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n khi b\u1ea1n c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n v\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n c\u0169ng v\u1eady. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch d\u00e0nh th\u1eddi gian v\u1edbi v\u1ee3 \/ ch\u1ed3ng c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng ph\u00e1 v\u1ee1 ng\u00e2n h\u00e0ng: – L\u1eadp danh s\u00e1ch c\u00e1c ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u1ea3 hai b\u1ea1n \u0111\u1ec1u th\u00edch l\u00e0m. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm th\u1ea5y c\u01a1 h\u1ed9i h\u1eb9n h\u00f2 t\u1ef1 ph\u00e1t trong tu\u1ea7n. – L\u00ean k\u1ebf ho\u1ea1ch cho bu\u1ed5i t\u1ed1i h\u1eb9n h\u00f2 hai tu\u1ea7n m\u1ed9t l\u1ea7n – \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh c\u1ea3m gi\u00e1c nh\u01b0 m\u00ecnh lu\u00f4n ph\u1ea3i l\u00e0m vi\u1ec7c v\u00e0 kh\u00f4ng bao gi\u1edd c\u00f3 th\u1eddi gian d\u00e0nh cho nhau, ngay c\u1ea3 khi \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 ph\u1ea3i hy sinh m\u1ed9t ho\u1eb7c hai truy\u1ec1n th\u1ed1ng. – L\u1eadp t\u00e0i kho\u1ea3n Netflix ho\u1eb7c Hulu \u0111\u1ec3 c\u00f3 th\u1ec3 xem c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh c\u00f9ng nhau tr\u00ean gi\u01b0\u1eddng v\u00e0o cu\u1ed1i tu\u1ea7n ho\u1eb7c ng\u00e0y l\u1ec5. \u2014 Ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng ngh\u0129 r\u1eb1ng d\u00e0nh th\u1eddi gian b\u00ean nhau b\u00ean ngo\u00e0i l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 tr\u00e1nh ly h\u00f4n. Nh\u01b0ng s\u1ef1 th\u1eadt l\u00e0 c\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi \u0111\u1ed1i t\u00e1c c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng vi ph\u1ea1m truy\u1ec1n th\u1ed1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5: – \u0110i v\u00e0o m\u1ed9t bu\u1ed5i t\u1ed1i h\u1eb9n h\u00f2 v\u00e0 th\u01b0\u1edfng th\u1ee9c b\u1eefa t\u1ed1i t\u1ea1i m\u1ed9t nh\u00e0 h\u00e0ng. – T\u1ed5 ch\u1ee9c m\u1ed9t \u0111\u00eam tr\u00f2 ch\u01a1i cho gia \u0111\u00ecnh v\u00e0 m\u1eddi c\u1ea3 nh\u1eefng ng\u01b0\u1eddi \u0111i l\u00e0m! – D\u00e0nh th\u1eddi gian cho con b\u1ea1n b\u1eb1ng c\u00e1ch ch\u01a1i tr\u00f2 ch\u01a1i ho\u1eb7c xem phim c\u00f9ng nhau. 5. S\u1eafp x\u1ebfp th\u1eddi gian d\u00e0nh cho gia \u0111\u00ecnh v\u00e0o l\u1ecbch c\u1ee7a h\u1ecd v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch \u0111i ch\u01a1i c\u00f9ng gia \u0111\u00ecnh h\u00e0ng tu\u1ea7n v\u1edbi b\u1ea1n b\u00e8\/gia \u0111\u00ecnh m\u00e0 h\u1ecd th\u00e2n thi\u1ebft, c\u0169ng nh\u01b0 c\u00e1c chuy\u00ean gia\/b\u00e1c s\u0129 ch\u0103m s\u00f3c tr\u1ebb em m\u00e0 h\u1ecd tin t\u01b0\u1edfng Th\u1eddi gian d\u00e0nh cho gia \u0111\u00ecnh l\u00e0 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u0110\u00f3 l\u00e0 kho\u1ea3ng th\u1eddi gian m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 d\u00e0nh th\u1eddi gian ch\u1ea5t l\u01b0\u1ee3ng cho c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 m\u00e0 kh\u00f4ng b\u1ecb c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00e1c ngh\u0129a v\u1ee5 kh\u00e1c l\u00e0m ph\u00e2n t\u00e2m. \u0110\u1ec3 tr\u00e1nh nguy c\u01a1 ly h\u00f4n, ch\u00fang ta n\u00ean c\u00f9ng nhau l\u00ean k\u1ebf ho\u1ea1ch<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4805","post","type-post","status-publish","format-standard","hentry","category-babies"],"yoast_head":"\n
10 quy t\u1eafc m\u1ecdi c\u1eb7p v\u1ee3 ch\u1ed3ng n\u00ean tu\u00e2n theo \u0111\u1ec3 tr\u00e1nh ly h\u00f4n -<\/title>\n<meta name=\"description\" content=\"C\u00e1c c\u1eb7p v\u1ee3 ch\u1ed3ng n\u00ean th\u1ef1c hi\u1ec7n nh\u1eefng "quy t\u1eafc ng\u1ea7m" \u0111\u1ec3 m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p nh\u1ea5t, ngay c\u1ea3 khi h\u1ecd kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111\u1ec3 tr\u00e1nh ly h\u00f4n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aucometoi.com\/10-quy-tac-moi-cap-vo-chong-nen-tuan-theo-de-tranh-ly-hon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 quy t\u1eafc m\u1ecdi c\u1eb7p v\u1ee3 ch\u1ed3ng n\u00ean tu\u00e2n theo \u0111\u1ec3 tr\u00e1nh ly h\u00f4n -\" \/>\n<meta property=\"og:description\" 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