{"id":5439,"date":"2023-05-08T02:07:09","date_gmt":"2023-05-08T02:07:09","guid":{"rendered":"https:\/\/aucometoi.com\/?p=5439"},"modified":"2023-05-04T02:35:56","modified_gmt":"2023-05-04T02:35:56","slug":"tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/","title":{"rendered":"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa"},"content":{"rendered":"

T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u gi\u00fap c\u1ee9u s\u1ed1ng tr\u1ebb khi b\u1ecb s\u1eb7c s\u1eefa<\/h3>\n

Khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft c\u00e1ch gi\u00fap b\u00e9. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 g\u1ecdi 911. N\u1ebfu tr\u1ebb kh\u00f4ng th\u1edf, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt Heimlich b\u1eb1ng c\u00e1ch \u1ea5n v\u00e0o b\u1ee5ng tr\u1ebb v\u00e0 n\u00e2ng khung x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a tr\u1ebb l\u00ean qua \u0111\u1ea7u.<\/p>\n

Khi b\u00e9 b\u1ecb s\u1eb7c s\u1eefa, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft c\u00e1ch gi\u00fap b\u00e9. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 g\u1ecdi 911. N\u1ebfu tr\u1ebb kh\u00f4ng th\u1edf, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt Heimlich b\u1eb1ng c\u00e1ch \u1ea5n v\u00e0o b\u1ee5ng tr\u1ebb v\u00e0 n\u00e2ng khung x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a tr\u1ebb l\u00ean qua \u0111\u1ea7u.<\/p>\n

C\u00e1c b\u01b0\u1edbc s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n khi tr\u1ebb b\u1ecb h\u00f3c d\u1ecb v\u1eadt trong c\u1ed5 h\u1ecdng<\/h3>\n

N\u1ebfu tr\u1ebb b\u1ecb ngh\u1eb9n v\u00e0 b\u1ea1n th\u1ea5y tr\u1ebb chuy\u1ec3n sang m\u00e0u xanh, \u0111\u1eebng ho\u1ea3ng s\u1ee3. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u ph\u1ea3i l\u00e0m g\u00ec trong t\u00ecnh hu\u1ed1ng n\u00e0y.<\/p>\n

C\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n c\u1ea7n th\u1ef1c hi\u1ec7n khi tr\u1ebb b\u1ecb m\u1eafc th\u1ee9 g\u00ec \u0111\u00f3 trong c\u1ed5 h\u1ecdng:<\/p>\n

    \n
  1. \u0110\u1eb7t tr\u1ebb n\u1eb1m ng\u1eeda v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng tr\u1ebb \u0111ang n\u1eb1m tr\u00ean c\u1eb3ng tay c\u1ee7a b\u1ea1n. Nh\u1eb9 nh\u00e0ng d\u00f9ng tay c\u00f2n l\u1ea1i c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ee1 \u0111\u1ea7u anh \u1ea5y.<\/li>\n
  2. N\u1ebfu kh\u00f4ng th\u1ec3 l\u1ea5y d\u1ecb v\u1eadt ra kh\u1ecfi mi\u1ec7ng ho\u1eb7c c\u1ed5 h\u1ecdng, h\u00e3y d\u00f9ng m\u1ed9t tay che c\u1ea3 hai tay c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1eb7t hai b\u00ean c\u1ed5 c\u1ee7a tr\u1ebb ngang c\u1eb1m tr\u1ebb.<\/li>\n
  3. D\u00f9ng m\u1ed9t tay, nh\u1eb9 nh\u00e0ng \u1ea5n m\u1ed7i b\u00ean c\u1ed5 c\u1ee7a em b\u00e9 xu\u1ed1ng cho \u0111\u1ebfn khi c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 n\u00f3 \u0111i xuy\u00ean qua khoang d\u1ea1 d\u00e0y c\u1ee7a em (kho\u1ea3ng 2 inch b\u00ean d\u01b0\u1edbi n\u01a1i n\u00f3 b\u1ecb m\u1eafc k\u1eb9t).<\/li>\n
  4. N\u1ebfu kh\u00f4ng c\u00f3 g\u00ec x\u1ea3y ra sau 10 gi\u00e2y, h\u00e3y l\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc 1-3 cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec kh\u00e1c xu\u1ea5t hi\u1ec7n qua mi\u1ec7ng ho\u1eb7c m\u0169i.<\/li>\n<\/ol>\n

    \u2014<\/p>\n

    N\u1ebfu tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u1ec3 gi\u00fap tr\u1ebb.<\/p>\n

      \n
    1. Gi\u00fap b\u00e9 ho m\u1ea1nh.<\/li>\n
    2. N\u1ebfu tr\u1ebb kh\u00f4ng ho, h\u00e3y \u00e9p ng\u1ef1c.<\/li>\n
    3. N\u1ebfu c\u1ea3 hai c\u00e1ch n\u00e0y \u0111\u1ec1u kh\u00f4ng hi\u1ec7u qu\u1ea3, h\u00e3y g\u1ecdi 911.<\/li>\n<\/ol>\n
      \"N\u1ebfu
      N\u1ebfu tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u1ec3 gi\u00fap tr\u1ebb.<\/figcaption><\/figure>\n

      5 y\u1ebfu t\u1ed1 quan tr\u1ecdng khi ch\u1ecdn B\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c B\u1ed9 s\u01a1 c\u1ee9u<\/h3>\n

      Khi b\u1ea1n chu\u1ea9n b\u1ecb \u1ee9ng ph\u00f3 v\u1edbi th\u1ea3m h\u1ecda, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i mang theo b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u. Nh\u1eefng b\u1ed9 d\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 nhi\u1ec1u h\u00ecnh d\u1ea1ng v\u00e0 k\u00edch c\u1ee1 kh\u00e1c nhau, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft b\u1ea1n c\u1ea7n g\u00ec tr\u01b0\u1edbc khi mua.<\/p>\n

      D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc khi ch\u1ecdn b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u:<\/p>\n

        \n
      • – K\u00edch th\u01b0\u1edbc: K\u00edch th\u01b0\u1edbc c\u1ee7a b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 quy\u1ebft \u0111\u1ecbnh b\u1ea1n c\u00f3 bao nhi\u00eau kh\u00f4ng gian tr\u00ean ng\u01b0\u1eddi.<\/li>\n
      • – Tr\u1ecdng l\u01b0\u1ee3ng: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch mang theo b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u nh\u1eb9 v\u00ec th\u1ef1c t\u1ebf l\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0111eo quanh eo.<\/li>\n
      • – \u0110\u1ed9 b\u1ec1n: \u0110\u1ed9 b\u1ec1n c\u1ee7a b\u1ed9 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u r\u1ea5t quan tr\u1ecdng v\u00ec n\u1ebfu n\u00f3 b\u1ecb bung ra trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng th\u00ec c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/li>\n
      • – Kh\u00f4ng gian l\u01b0u tr\u1eef: Kh\u00f4ng gian l\u01b0u tr\u1eef c\u1ee7a b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec n\u1ebfu ch\u00fang kh\u00f4ng c\u00f3 \u0111\u1ee7 kh\u00f4ng gian th\u00ec ch\u00fang s\u1ebd kh\u00f4ng th\u1ec3 v\u1eeba \u0111\u01b0\u1ee3c<\/li>\n<\/ul>\n

        \u2014<\/p>\n

        C\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u1ea7n xem x\u00e9t khi ch\u1ecdn b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y bao g\u1ed3m k\u00edch th\u01b0\u1edbc c\u1ee7a b\u1ed9 d\u1ee5ng c\u1ee5, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1ee9c \u0111\u1ed9 d\u1ec5 d\u00e0ng mang theo.<\/p>\n

        M\u1ed9t s\u1ed1 b\u1ed9 d\u1ee5ng c\u1ee5 c\u0169ng \u0111i k\u00e8m v\u1edbi nhi\u1ec1u t\u00ednh n\u0103ng kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u1eed l\u00fd tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n

        10 m\u00f3n \u0111\u1ed3 h\u00e0ng \u0111\u1ea7u b\u1ea1n c\u1ea7n trong B\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c B\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u l\u00e0 g\u00ec?<\/h3>\n

        H\u1ed9p s\u01a1 c\u1ee9u l\u00e0 v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a m\u1ecdi gia \u0111\u00ecnh. B\u00e0i vi\u1ebft n\u00e0y li\u1ec7t k\u00ea 10 v\u1eadt d\u1ee5ng h\u00e0ng \u0111\u1ea7u b\u1ea1n c\u1ea7n c\u00f3 trong b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u.<\/p>\n

          \n
        1. B\u00ecnh ch\u1eefa ch\u00e1y<\/li>\n
        2. M\u1ed9t c\u00e1i ch\u0103n<\/li>\n
        3. M\u1ed9t t\u00fai n\u01b0\u1edbc \u0111\u00e1<\/li>\n
        4. Thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 aspirin, ibuprofen ho\u1eb7c acetaminophen<\/li>\n
        5. Kh\u00e1ng histamin<\/li>\n
        6. Gar\u00f4 (\u0111\u1ec3 c\u1ea7m m\u00e1u)<\/li>\n
        7. B\u0103ng d\u00ednh (\u0111\u1ed1i v\u1edbi v\u1ebft c\u1eaft nh\u1ecf)<\/li>\n
        8. Kh\u0103n lau s\u00e1t tr\u00f9ng<\/li>\n
        9. Mi\u1ebfng g\u1ea1c<\/li>\n
        10. C\u00e1i nh\u00edp<\/li>\n<\/ol>\n

          \u2014<\/p>\n

          B\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u l\u00e0 th\u1ee9 b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 trong m\u1ecdi t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh 10 v\u1eadt d\u1ee5ng h\u00e0ng \u0111\u1ea7u b\u1ea1n c\u1ea7n c\u00f3 trong b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u.<\/p>\n

          B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 t\u1ea1o ra m\u1ed9t b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p l\u00e0 suy ngh\u0129 v\u1ec1 nhu c\u1ea7u c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i.<\/p>\n

          Danh s\u00e1ch c\u00e1c v\u1eadt d\u1ee5ng sau \u0111\u00e2y n\u00ean c\u00f3 trong m\u1ecdi b\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u ho\u1eb7c y t\u1ebf kh\u1ea9n c\u1ea5p:<\/p>\n

            \n
          • – D\u00e2y gar\u00f4<\/li>\n
          • – B\u0103ng d\u00ednh<\/li>\n
          • – Thu\u1ed1c m\u1ee1 ho\u1eb7c kem kh\u00e1ng sinh (d\u00f9ng cho v\u1ebft th\u01b0\u01a1ng)<\/li>\n<\/ul>\n

            \u0110\u1eebng Ch\u1edd \u0110\u1ebfn Khi Qu\u00e1 Mu\u1ed9n!<\/h3>\n

            H\u00e3y nh\u1edb l\u1ea1i th\u1eddi gian khi b\u1ea1n c\u00f2n l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb v\u00e0 m\u1eb9 b\u1ea1n b\u1ea3o b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng s\u1eefa tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n ngh\u1eb9t th\u1edf? Ch\u00e0, \u0111\u00f3 kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 n\u1eefa v\u1edbi s\u1ea3n ph\u1ea9m n\u00e0y.<\/p>\n

            S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ed1ng s\u1eb7c b\u1eb1ng c\u00e1ch gi\u1ea3i ph\u00f3ng s\u1eefa m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t khi ph\u00e1t hi\u1ec7n v\u1eadt c\u1ea3n trong \u0111\u01b0\u1eddng th\u1edf. N\u00f3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi m\u1ed9t nh\u00f3m k\u1ef9 s\u01b0 v\u00e0 chuy\u00ean gia y t\u1ebf t\u1ea1i MIT.<\/p>\n

            \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1c b\u1eadc cha m\u1eb9 ph\u1ea3i bi\u1ebft v\u1ec1 s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 gi\u1eef an to\u00e0n cho con m\u00ecnh kh\u1ecfi nguy c\u01a1 ngh\u1eb9t th\u1edf.<\/p>\n

            \u2014<\/p>\n

            H\u01b0\u1edbng d\u1eabn s\u01a1 c\u1ee9u \u0111\u1ea7y \u0111\u1ee7 cho tr\u1ebb s\u01a1 sinh khi b\u1ecb s\u1eb7c s\u1eefa<\/h1>\n

            \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t c\u1ea7n nh\u1edb khi b\u00e9 b\u1ecb s\u1eb7c s\u1eefa l\u00e0 gi\u1eef b\u00ecnh t\u0129nh. \u0110i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho b\u00e9 l\u00e0 gi\u00fap b\u00e9 th\u1edf l\u1ea1i b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n nghi\u1ec7m ph\u00e1p Heimlich.<\/p>\n

            Thao t\u00e1c Heimlich li\u00ean quan \u0111\u1ebfn vi\u1ec7c ng\u01b0\u1eddi c\u1ee9u h\u1ed9 \u0111\u1eb7t tay l\u00ean b\u1ee5ng v\u00e0 \u0111\u1ea9y m\u1ea1nh v\u00e0 nhanh theo chuy\u1ec3n \u0111\u1ed9ng nhanh. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 k\u1ef9 thu\u1eadt n\u00e0y n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng m\u1ed9t tay, kh\u00f4ng ph\u1ea3i c\u1ea3 hai. N\u1ebfu b\u1ea1n kh\u00f4ng ch\u1eafc ch\u1eafn c\u00e1ch th\u1ef1c hi\u1ec7n, h\u00e3y xem video d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

            N\u1ebfu em b\u00e9 c\u1ee7a b\u1ea1n b\u1ecb s\u1ed1t ho\u1eb7c nhi\u1ec5m tr\u00f9ng, h\u00e3y g\u1ecdi 911 ngay l\u1eadp t\u1ee9c sau khi th\u1ef1c hi\u1ec7n nghi\u1ec7m ph\u00e1p Heimlich.<\/p>\n

            \u2014<\/p>\n

            S\u1eb7c s\u1eefa l\u00e0 m\u1ed9t nguy c\u01a1 ngh\u1eb9t th\u1edf nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh. N\u1ebfu tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa c\u1ea7n h\u1ed3i s\u1ee9c ngay.<\/p>\n

            M\u1ed9t s\u1ed1 b\u01b0\u1edbc c\u1ea7n l\u00e0m khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa:<\/p>\n

              \n
            • – \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n kh\u00f4ng \u1edf m\u1ed9t m\u00ecnh v\u00e0 g\u1ecdi 911 ngay l\u1eadp t\u1ee9c.<\/li>\n
            • – L\u1eadt ng\u01b0\u1ee3c tr\u1ebb v\u00e0 cho tr\u1ebb l\u00e0m th\u1ee7 thu\u1eadt Heimlich b\u1eb1ng c\u00e1ch \u0111\u01b0a ng\u00f3n tay c\u1ee7a b\u1ea1n v\u00e0o mi\u1ec7ng tr\u1ebb v\u00e0 \u0111\u1ea9y l\u00ean b\u1ee5ng tr\u1ebb.<\/li>\n
            • – N\u1ebfu kh\u00f4ng hi\u1ec7u qu\u1ea3, h\u00e3y cho h\u1ecd CPR (h\u1ed3i s\u1ee9c tim ph\u1ed5i).<\/li>\n<\/ul>\n

              C\u00e1ch s\u01a1 c\u1ee9u khi b\u00e9 b\u1ecb s\u1eb7c s\u1eefa l\u00e0 g\u00ec?<\/h3>\n

              S\u01a1 c\u1ee9u khi b\u00e9 b\u1ecb s\u1eb7c s\u1eefa l\u00e0 th\u1ef1c hi\u1ec7n nghi\u1ec7m ph\u00e1p Heimlich.<\/p>\n

              B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 ng\u1eeda \u0111\u1ea7u tr\u1ebb ra sau v\u00e0 n\u00e2ng c\u1eb1m tr\u1ebb l\u00ean. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap m\u1edf \u0111\u01b0\u1eddng th\u1edf. Ti\u1ebfp theo, b\u1ea1n d\u00f9ng ng\u00f3n c\u00e1i v\u00e0 ng\u00f3n tr\u1ecf b\u1ecbt m\u0169i b\u00e9 l\u1ea1i. Th\u1edf v\u00e0o mi\u1ec7ng tr\u1ebb \u0111\u1ec3 c\u1ed1 g\u1eafng t\u1ed1ng h\u1ebft s\u1eefa c\u00f3 th\u1ec3 \u0111ang l\u00e0m t\u1eafc ngh\u1ebdn kh\u00ed qu\u1ea3n ho\u1eb7c c\u1ed5 h\u1ecdng c\u1ee7a tr\u1ebb. N\u1ebfu c\u00e1ch n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean d\u00f9ng tay c\u00f2n l\u1ea1i c\u1ee7a m\u00ecnh \u0111\u1ec3 n\u1eafm l\u1ea1i v\u00e0 \u0111\u1eb7t n\u00f3 l\u00ean tr\u00ean n\u1eafm tay c\u1ee7a ch\u00ednh b\u1ea1n tr\u00ean b\u1ee5ng c\u1ee7a tr\u1ebb, ngay b\u00ean d\u01b0\u1edbi l\u1ed3ng ng\u1ef1c c\u1ee7a tr\u1ebb. Sau \u0111\u00f3, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n t\u1ed1i \u0111a n\u0103m c\u00fa \u0111\u00e2m m\u1ea1nh li\u00ean ti\u1ebfp gi\u1eefa c\u00e1c x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a anh \u1ea5y.<\/p>\n

              \u2014<\/p>\n

              B\u00e9 c\u00f3 th\u1ec3 b\u1ecb s\u1eb7c s\u1eefa. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1ch s\u01a1 c\u1ee9u khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa.<\/p>\n

              \u0110\u1ea7u ti\u00ean, \u0111\u1eebng ho\u1ea3ng s\u1ee3 v\u00e0 c\u1ed1 g\u1eafng l\u1ea5y s\u1eefa ra kh\u1ecfi mi\u1ec7ng tr\u1ebb. N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t chi\u1ebfc kh\u0103n ti\u1ec7n d\u1ee5ng, h\u00e3y qu\u1ea5n n\u00f3 quanh tay v\u00e0 d\u00f9ng n\u00f3 \u0111\u1ec3 m\u00fac m\u1ed9t \u00edt s\u1eefa r\u1ed3i ng\u1eeda \u0111\u1ea7u ra sau. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 kh\u0103n, h\u00e3y d\u00f9ng tay ho\u1eb7c v\u1ea3i.<\/p>\n

              Khi b\u1ea1n kh\u00f4ng th\u1ec3 lo\u1ea1i b\u1ecf s\u1eefa b\u1eb1ng tay ho\u1eb7c v\u1ea3i, \u0111\u1eebng b\u1ecf cu\u1ed9c! C\u1ed1 g\u1eafng s\u01a1 c\u1ee9u b\u1eb1ng c\u00e1ch \u1ea5n b\u1ee5ng – \u0111\u1ea9y m\u1ea1nh theo m\u1ed9t h\u01b0\u1edbng trong n\u0103m gi\u00e2y v\u00e0 sau \u0111\u00f3 \u0111\u1ed5i h\u01b0\u1edbng trong n\u0103m gi\u00e2y n\u1eefa cho \u0111\u1ebfn khi b\u1ea1n \u0111\u00e1nh b\u1eadt n\u00f3 ra.<\/p>\n

              S\u01a1 c\u1ee9u khi b\u00e9 b\u1ecb ngh\u1eb9n<\/h3>\n

              C\u00f3 nhi\u1ec1u c\u00e1ch s\u01a1 c\u1ee9u kh\u00e1c nhau khi b\u00e9 b\u1ecb ngh\u1eb9n. C\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng th\u1ee7 thu\u1eadt Heimlich ho\u1eb7c CPR. N\u1ebfu nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c v\u1ed7 l\u01b0ng v\u00e0 n\u00e2ng c\u1eb1m.<\/p>\n

              B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n m\u1ed9t c\u00e1i nh\u00ecn t\u1ed5ng quan ng\u1eafn g\u1ecdn v\u1ec1 c\u00e1c k\u1ef9 thu\u1eadt kh\u00e1c nhau c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong tr\u01b0\u1eddng h\u1ee3p tr\u1ebb b\u1ecb ngh\u1eb9n.<\/p>\n

              \u2014<\/p>\n

              Khi b\u00e9 b\u1ecb s\u1eb7c s\u1eefa, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 kho\u1ea3nh kh\u1eafc \u0111\u00e1ng s\u1ee3 \u0111\u1ed1i v\u1edbi cha m\u1eb9. Tuy nhi\u00ean, c\u00f3 nh\u1eefng b\u01b0\u1edbc b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u00fap b\u00e9 th\u1edf v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u00e9 v\u1eabn \u1ed5n.<\/p>\n

              \u0110\u1ea7u ti\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec tr\u01b0\u1edbc khi b\u1ea1n h\u00e0nh \u0111\u1ed9ng. N\u1ebfu em b\u00e9 c\u1ee7a b\u1ea1n \u0111\u00e3 ng\u1eebng th\u1edf, th\u00ec c\u1ea7n ti\u1ebfn h\u00e0nh h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o ngay l\u1eadp t\u1ee9c.<\/p>\n

                \n
              • N\u1ebfu em b\u00e9 c\u1ee7a b\u1ea1n v\u1eabn \u0111ang v\u1eadt l\u1ed9n v\u00e0 th\u1edf h\u1ed5n h\u1ec3n, h\u00e3y \u0111\u1eb7t ch\u00fang \u1edf t\u01b0 th\u1ebf h\u1ed3i ph\u1ee5c b\u1eb1ng c\u00e1ch \u0111\u1eb7t \u0111\u1ea7u th\u1ea5p h\u01a1n ng\u1ef1c v\u00e0 \u0111\u1ee1 c\u1ed5 b\u1eb1ng m\u1ed9t tay trong khi tay kia nh\u1eb9 nh\u00e0ng v\u1ed7 v\u00e0o l\u01b0ng.<\/li>\n
              • N\u1ebfu em b\u00e9 c\u1ee7a b\u1ea1n v\u1eabn g\u1eb7p kh\u00f3 kh\u0103n sau khi \u0111\u01b0\u1ee3c \u0111\u1eb7t \u1edf t\u01b0 th\u1ebf h\u1ed3i ph\u1ee5c, th\u00ec h\u00e3y b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u1ea5n b\u1ee5ng b\u1eb1ng c\u00e1ch \u1ea5n \u0111\u1ed3ng th\u1eddi hai tay xu\u1ed1ng b\u1ee5ng c\u1ee7a tr\u1ebb cho \u0111\u1ebfn khi tr\u1ebb b\u1eaft \u0111\u1ea7u th\u1edf tr\u1edf l\u1ea1i ho\u1eb7c c\u01a1 th\u1ec3 tr\u1ebb kh\u00f4ng c\u00f2n ph\u1ea3n kh\u00e1ng.<\/li>\n<\/ul>\n

                S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa S\u01a1 c\u1ee9u v\u00e0 CPR l\u00e0 g\u00ec?<\/h3>\n

                S\u01a1 c\u1ee9u l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ng\u1eafn h\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap \u0111\u1ee1 ngay l\u1eadp t\u1ee9c cho m\u1ed9t th\u01b0\u01a1ng t\u00edch ho\u1eb7c b\u1ec7nh t\u1eadt. N\u00f3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea7m m\u00e1u, cung c\u1ea5p oxy ho\u1eb7c ng\u0103n ng\u1eeba s\u1ed1c.<\/p>\n

                CPR l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p l\u00e2u d\u00e0i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi \u0111\u00e3 ng\u1eebng th\u1edf v\u00e0 tim \u0111\u00e3 ng\u1eebng \u0111\u1eadp. N\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u1ea5n v\u00e0o ng\u1ef1c v\u00e0 th\u1edf v\u00e0o mi\u1ec7ng c\u1ee7a ng\u01b0\u1eddi \u0111\u00f3 cho \u0111\u1ebfn khi tim h\u1ecd b\u1eaft \u0111\u1ea7u \u0111\u1eadp tr\u1edf l\u1ea1i.<\/p>\n

                S\u01a1 c\u1ee9u:<\/p>\n

                  \n
                1. C\u1ea7m m\u00e1u<\/li>\n
                2. Cho th\u1edf oxy<\/li>\n
                3. Ng\u0103n ng\u1eeba s\u1ed1c<\/li>\n<\/ol>\n

                  h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o: \u00c9p ng\u1ef1c v\u00e0 th\u1edf v\u00e0o mi\u1ec7ng cho \u0111\u1ebfn khi tim b\u1eaft \u0111\u1ea7u \u0111\u1eadp tr\u1edf l\u1ea1i<\/p>\n

                  C\u00e1ch th\u1ef1c hi\u1ec7n h\u00f4 h\u1ea5p nh\u00e2n t\u1ea1o cho tr\u1ebb s\u01a1 sinh b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p \u00e9p ng\u1ef1c<\/h3>\n

                  CPR l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt c\u1ee9u sinh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean tr\u1ebb s\u01a1 sinh \u0111\u1ec3 gi\u00fap ch\u00fang th\u1edf. Quy tr\u00ecnh g\u1ed3m hai b\u01b0\u1edbc:<\/p>\n

                    \n
                  • B\u01b0\u1edbc 1: Nh\u1ea5n v\u00e0o ng\u1ef1c c\u1ee7a em b\u00e9 \u0111\u1ec3 \u0111\u00e1nh b\u1eadt m\u1ecdi t\u1eafc ngh\u1ebdn trong \u0111\u01b0\u1eddng th\u1edf<\/li>\n
                  • B\u01b0\u1edbc 2: Th\u1ed5i ng\u1ea1t<\/li>\n<\/ul>\n

                    B\u01b0\u1edbc \u0111\u1ea7u c\u00f3 th\u1ec3 l\u00e0m b\u1eb1ng tay nh\u01b0ng r\u1ea5t kh\u00f3 v\u00e0 t\u1ed1n th\u1eddi gian. Tuy nhi\u00ean, b\u01b0\u1edbc th\u1ee9 hai c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ch\u1ec9 b\u1eb1ng m\u1ed9t tay. N\u00f3 d\u1ec5 d\u00e0ng v\u00e0 nhanh h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng c\u1ea3 hai tay cho b\u01b0\u1edbc m\u1ed9t.<\/p>\n

                    L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u00f4i th\u1ef1c hi\u1ec7n h\u1ed3i s\u1ee9c b\u1eb1ng mi\u1ec7ng cho con t\u00f4i khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa?<\/h3>\n

                    B\u00e9 b\u1ecb s\u1eb7c s\u1eefa l\u00e0 m\u1ed9t t\u00ecnh hu\u1ed1ng \u0111\u00e1ng s\u1ee3, nh\u01b0ng c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c n\u1ebfu b\u1ea1n bi\u1ebft c\u00e1ch l\u00e0m.<\/p>\n

                    \u0110\u1ea7u ti\u00ean, h\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng em b\u00e9 c\u1ee7a b\u1ea1n \u0111ang n\u1eb1m ng\u1eeda. N\u1ebfu b\u00e9 \u0111ang n\u1eb1m s\u1ea5p, h\u00e3y nghi\u00eang \u0111\u1ea7u sang m\u1ed9t b\u00ean v\u00e0 gi\u1eef ch\u1eb7t b\u00e9 b\u1eb1ng m\u1ed9t tay v\u1edbi c\u1eb1m h\u01b0\u1edbng l\u00ean.<\/p>\n

                    N\u1ebfu m\u00f4i tr\u1ebb chuy\u1ec3n sang m\u00e0u xanh ho\u1eb7c tr\u1ebb b\u1eaft \u0111\u1ea7u ho ho\u1eb7c ph\u00e1t ra ti\u1ebfng \u1ed3n, h\u00e3y nh\u1eb9 nh\u00e0ng v\u1ed7 l\u01b0ng tr\u1ebb.<\/p>\n

                    \u2014<\/p>\n

                    Qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n h\u1ed3i s\u1ee9c b\u1eb1ng mi\u1ec7ng cho em b\u00e9 c\u1ee7a b\u1ea1n ph\u1ee9c t\u1ea1p h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi t\u01b0\u1edfng t\u01b0\u1ee3ng. \u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 em b\u00e9 c\u1ea7n \u1edf m\u1ed9t v\u1ecb tr\u00ed an to\u00e0n tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1ea5t k\u1ef3 CPR n\u00e0o.<\/p>\n

                    H\u1ed3i s\u1ee9c b\u1eb1ng mi\u1ec7ng:<\/p>\n

                      \n
                    1. Nh\u1eb9 nh\u00e0ng ng\u1eeda \u0111\u1ea7u ra sau v\u00e0 \u0111\u1eb7t 2 ng\u00f3n tay l\u00ean \u0111i\u1ec3m m\u1ec1m d\u01b0\u1edbi c\u1eb1m (qu\u1ea3 t\u00e1o Adam).<\/li>\n
                    2. \u0110\u1eb7t m\u00f4i c\u1ee7a b\u1ea1n \u1edf kh\u00f3e mi\u1ec7ng c\u1ee7a b\u00e9, ngay d\u01b0\u1edbi m\u0169i c\u1ee7a b\u00e9 v\u00e0 l\u1ea7n l\u01b0\u1ee3t th\u1ed5i hai h\u01a1i ng\u1eafn v\u00e0o mi\u1ec7ng b\u00e9.<\/li>\n
                    3. N\u1ebfu b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 \u0111\u01b0a \u0111\u1ee7 kh\u00f4ng kh\u00ed v\u00e0o ph\u1ed5i c\u1ee7a b\u00e9, h\u00e3y d\u00f9ng m\u1ed9t tay b\u1ecbt m\u0169i b\u00e9 trong khi b\u1ea1n d\u00f9ng tay kia th\u1ed5i hai h\u01a1i th\u1eadt nhanh v\u00e0o mi\u1ec7ng b\u00e9 (b\u1ea1n c\u00f3 th\u1ec3 ph\u1ea3i l\u00e0m \u0111i\u1ec1u n\u00e0y v\u00e0i l\u1ea7n).<\/li>\n
                    4. N\u1ebfu kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 s\u1ed1ng sau 15 gi\u00e2y, h\u00e3y \u00e9p ng\u1ef1c 2 l\u1ea7n v\u00e0 sau \u0111\u00f3 ti\u1ebfp t\u1ee5c th\u1ed5i ng\u1ea1t 1 l\u1ea7n c\u1ee9 sau 5 gi\u00e2y cho \u0111\u1ebfn khi c\u00f3 s\u1ef1 tr\u1ee3 gi\u00fap ho\u1eb7c cho \u0111\u1ebfn khi 4 ph\u00fat tr\u00f4i qua k\u1ec3 t\u1eeb khi b\u1ea1n b\u1eaft \u0111\u1ea7u CPR.<\/li>\n<\/ol>\n
                      \n
                      <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

                      T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u gi\u00fap c\u1ee9u s\u1ed1ng tr\u1ebb khi b\u1ecb s\u1eb7c s\u1eefa Khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft c\u00e1ch gi\u00fap b\u00e9. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 g\u1ecdi 911. N\u1ebfu tr\u1ebb kh\u00f4ng th\u1edf, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt Heimlich b\u1eb1ng c\u00e1ch \u1ea5n v\u00e0o b\u1ee5ng tr\u1ebb v\u00e0 n\u00e2ng khung x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a tr\u1ebb l\u00ean qua \u0111\u1ea7u. Khi b\u00e9 b\u1ecb s\u1eb7c s\u1eefa, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft c\u00e1ch gi\u00fap b\u00e9. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 g\u1ecdi 911. N\u1ebfu tr\u1ebb kh\u00f4ng th\u1edf, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n th\u1ee7 thu\u1eadt Heimlich b\u1eb1ng c\u00e1ch \u1ea5n v\u00e0o b\u1ee5ng tr\u1ebb v\u00e0 n\u00e2ng khung x\u01b0\u01a1ng s\u01b0\u1eddn c\u1ee7a tr\u1ebb l\u00ean qua \u0111\u1ea7u. C\u00e1c b\u01b0\u1edbc s\u01a1 c\u1ee9u c\u01a1 b\u1ea3n khi tr\u1ebb b\u1ecb h\u00f3c d\u1ecb v\u1eadt trong c\u1ed5 h\u1ecdng N\u1ebfu tr\u1ebb b\u1ecb ngh\u1eb9n v\u00e0 b\u1ea1n th\u1ea5y tr\u1ebb chuy\u1ec3n sang m\u00e0u xanh, \u0111\u1eebng ho\u1ea3ng s\u1ee3. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u ph\u1ea3i l\u00e0m g\u00ec trong t\u00ecnh hu\u1ed1ng n\u00e0y. C\u00e1c b\u01b0\u1edbc c\u01a1 b\u1ea3n c\u1ea7n th\u1ef1c hi\u1ec7n khi tr\u1ebb b\u1ecb m\u1eafc th\u1ee9 g\u00ec \u0111\u00f3 trong c\u1ed5 h\u1ecdng: \u0110\u1eb7t tr\u1ebb n\u1eb1m ng\u1eeda v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng tr\u1ebb \u0111ang n\u1eb1m tr\u00ean c\u1eb3ng tay c\u1ee7a b\u1ea1n. Nh\u1eb9 nh\u00e0ng d\u00f9ng tay c\u00f2n l\u1ea1i c\u1ee7a b\u1ea1n \u0111\u1ec3 \u0111\u1ee1 \u0111\u1ea7u anh \u1ea5y. N\u1ebfu kh\u00f4ng th\u1ec3 l\u1ea5y d\u1ecb v\u1eadt ra kh\u1ecfi mi\u1ec7ng ho\u1eb7c c\u1ed5 h\u1ecdng, h\u00e3y d\u00f9ng m\u1ed9t tay che c\u1ea3 hai tay c\u1ee7a b\u1ea1n v\u00e0 \u0111\u1eb7t hai b\u00ean c\u1ed5 c\u1ee7a tr\u1ebb ngang c\u1eb1m tr\u1ebb. D\u00f9ng m\u1ed9t tay, nh\u1eb9 nh\u00e0ng \u1ea5n m\u1ed7i b\u00ean c\u1ed5 c\u1ee7a em b\u00e9 xu\u1ed1ng cho \u0111\u1ebfn khi c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 n\u00f3 \u0111i xuy\u00ean qua khoang d\u1ea1 d\u00e0y c\u1ee7a em (kho\u1ea3ng 2 inch b\u00ean d\u01b0\u1edbi n\u01a1i n\u00f3 b\u1ecb m\u1eafc k\u1eb9t). N\u1ebfu kh\u00f4ng c\u00f3 g\u00ec x\u1ea3y ra sau 10 gi\u00e2y, h\u00e3y l\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc 1-3 cho \u0111\u1ebfn khi b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec kh\u00e1c xu\u1ea5t hi\u1ec7n qua mi\u1ec7ng ho\u1eb7c m\u0169i. \u2014 N\u1ebfu tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc \u0111\u1ec3 gi\u00fap tr\u1ebb. Gi\u00fap b\u00e9 ho m\u1ea1nh. N\u1ebfu tr\u1ebb kh\u00f4ng ho, h\u00e3y \u00e9p ng\u1ef1c. N\u1ebfu c\u1ea3 hai c\u00e1ch n\u00e0y \u0111\u1ec1u kh\u00f4ng hi\u1ec7u qu\u1ea3, h\u00e3y g\u1ecdi 911. 5 y\u1ebfu t\u1ed1 quan tr\u1ecdng khi ch\u1ecdn B\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c B\u1ed9 s\u01a1 c\u1ee9u Khi b\u1ea1n chu\u1ea9n b\u1ecb \u1ee9ng ph\u00f3 v\u1edbi th\u1ea3m h\u1ecda, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i mang theo b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u. Nh\u1eefng b\u1ed9 d\u1ee5ng c\u1ee5 n\u00e0y c\u00f3 nhi\u1ec1u h\u00ecnh d\u1ea1ng v\u00e0 k\u00edch c\u1ee1 kh\u00e1c nhau, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i bi\u1ebft b\u1ea1n c\u1ea7n g\u00ec tr\u01b0\u1edbc khi mua. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 n\u0103m y\u1ebfu t\u1ed1 m\u00e0 b\u1ea1n c\u1ea7n c\u00e2n nh\u1eafc khi ch\u1ecdn b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u: – K\u00edch th\u01b0\u1edbc: K\u00edch th\u01b0\u1edbc c\u1ee7a b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 quy\u1ebft \u0111\u1ecbnh b\u1ea1n c\u00f3 bao nhi\u00eau kh\u00f4ng gian tr\u00ean ng\u01b0\u1eddi. – Tr\u1ecdng l\u01b0\u1ee3ng: M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u00edch mang theo b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u nh\u1eb9 v\u00ec th\u1ef1c t\u1ebf l\u00e0 h\u1ecd c\u00f3 th\u1ec3 \u0111eo quanh eo. – \u0110\u1ed9 b\u1ec1n: \u0110\u1ed9 b\u1ec1n c\u1ee7a b\u1ed9 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u r\u1ea5t quan tr\u1ecdng v\u00ec n\u1ebfu n\u00f3 b\u1ecb bung ra trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng th\u00ec c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng. – Kh\u00f4ng gian l\u01b0u tr\u1eef: Kh\u00f4ng gian l\u01b0u tr\u1eef c\u1ee7a b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u l\u00e0 r\u1ea5t quan tr\u1ecdng v\u00ec n\u1ebfu ch\u00fang kh\u00f4ng c\u00f3 \u0111\u1ee7 kh\u00f4ng gian th\u00ec ch\u00fang s\u1ebd kh\u00f4ng th\u1ec3 v\u1eeba \u0111\u01b0\u1ee3c \u2014 C\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u1ea7n xem x\u00e9t khi ch\u1ecdn b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y bao g\u1ed3m k\u00edch th\u01b0\u1edbc c\u1ee7a b\u1ed9 d\u1ee5ng c\u1ee5, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi d\u00f9ng v\u00e0 m\u1ee9c \u0111\u1ed9 d\u1ec5 d\u00e0ng mang theo. M\u1ed9t s\u1ed1 b\u1ed9 d\u1ee5ng c\u1ee5 c\u0169ng \u0111i k\u00e8m v\u1edbi nhi\u1ec1u t\u00ednh n\u0103ng kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u1eed l\u00fd tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa d\u1ec5 d\u00e0ng h\u01a1n. 10 m\u00f3n \u0111\u1ed3 h\u00e0ng \u0111\u1ea7u b\u1ea1n c\u1ea7n trong B\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c B\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u l\u00e0 g\u00ec? H\u1ed9p s\u01a1 c\u1ee9u l\u00e0 v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu c\u1ee7a m\u1ecdi gia \u0111\u00ecnh. B\u00e0i vi\u1ebft n\u00e0y li\u1ec7t k\u00ea 10 v\u1eadt d\u1ee5ng h\u00e0ng \u0111\u1ea7u b\u1ea1n c\u1ea7n c\u00f3 trong b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u. B\u00ecnh ch\u1eefa ch\u00e1y M\u1ed9t c\u00e1i ch\u0103n M\u1ed9t t\u00fai n\u01b0\u1edbc \u0111\u00e1 Thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0 aspirin, ibuprofen ho\u1eb7c acetaminophen Kh\u00e1ng histamin Gar\u00f4 (\u0111\u1ec3 c\u1ea7m m\u00e1u) B\u0103ng d\u00ednh (\u0111\u1ed1i v\u1edbi v\u1ebft c\u1eaft nh\u1ecf) Kh\u0103n lau s\u00e1t tr\u00f9ng Mi\u1ebfng g\u1ea1c C\u00e1i nh\u00edp \u2014 B\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u l\u00e0 th\u1ee9 b\u1eaft bu\u1ed9c ph\u1ea3i c\u00f3 trong m\u1ecdi t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh 10 v\u1eadt d\u1ee5ng h\u00e0ng \u0111\u1ea7u b\u1ea1n c\u1ea7n c\u00f3 trong b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p ho\u1eb7c b\u1ed9 s\u01a1 c\u1ee9u. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 t\u1ea1o ra m\u1ed9t b\u1ed9 d\u1ee5ng c\u1ee5 y t\u1ebf kh\u1ea9n c\u1ea5p l\u00e0 suy ngh\u0129 v\u1ec1 nhu c\u1ea7u c\u1ee7a b\u1ea1n v\u00e0 nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i. Danh s\u00e1ch c\u00e1c v\u1eadt d\u1ee5ng sau \u0111\u00e2y n\u00ean c\u00f3 trong m\u1ecdi b\u1ed9 d\u1ee5ng c\u1ee5 s\u01a1 c\u1ee9u ho\u1eb7c y t\u1ebf kh\u1ea9n c\u1ea5p: – D\u00e2y gar\u00f4 – B\u0103ng d\u00ednh – Thu\u1ed1c m\u1ee1 ho\u1eb7c kem kh\u00e1ng sinh (d\u00f9ng cho v\u1ebft th\u01b0\u01a1ng) \u0110\u1eebng Ch\u1edd \u0110\u1ebfn Khi Qu\u00e1 Mu\u1ed9n! H\u00e3y nh\u1edb l\u1ea1i th\u1eddi gian khi b\u1ea1n c\u00f2n l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb v\u00e0 m\u1eb9 b\u1ea1n b\u1ea3o b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng s\u1eefa tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n ngh\u1eb9t th\u1edf? Ch\u00e0, \u0111\u00f3 kh\u00f4ng c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 n\u1eefa v\u1edbi s\u1ea3n ph\u1ea9m n\u00e0y. S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ed1ng s\u1eb7c b\u1eb1ng c\u00e1ch gi\u1ea3i ph\u00f3ng s\u1eefa m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t khi ph\u00e1t hi\u1ec7n v\u1eadt c\u1ea3n trong \u0111\u01b0\u1eddng th\u1edf. N\u00f3 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi m\u1ed9t nh\u00f3m k\u1ef9 s\u01b0 v\u00e0 chuy\u00ean gia y t\u1ebf t\u1ea1i MIT. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1c b\u1eadc cha m\u1eb9 ph\u1ea3i bi\u1ebft v\u1ec1 s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec3 h\u1ecd c\u00f3 th\u1ec3 gi\u1eef an to\u00e0n cho con m\u00ecnh kh\u1ecfi nguy c\u01a1 ngh\u1eb9t th\u1edf. \u2014<\/p>","protected":false},"author":3,"featured_media":5440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies"],"yoast_head":"\nT\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa -<\/title>\n<meta name=\"description\" content=\"B\u1ea1n c\u00f3 bi\u1ebft khi m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u1ee9u s\u1ed1ng ch\u00fang? H\u1ecdc c\u00e1ch s\u01a1 c\u1ee9u \u0111\u00fang c\u00e1ch khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa -\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n c\u00f3 bi\u1ebft khi m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u1ee9u s\u1ed1ng ch\u00fang? H\u1ecdc c\u00e1ch s\u01a1 c\u1ee9u \u0111\u00fang c\u00e1ch khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/\" \/>\n<meta property=\"og:site_name\" content=\"AuCoMeToi\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-08T02:07:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aucometoi.com\/wp-content\/uploads\/2023\/05\/pexels-anna-shvets-11369289-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Me Bo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Me Bo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/\"},\"author\":{\"name\":\"Me Bo\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3\"},\"headline\":\"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa\",\"datePublished\":\"2023-05-08T02:07:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/\"},\"wordCount\":3448,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.aucometoi.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/05\/pexels-anna-shvets-11369289-scaled.jpg\",\"articleSection\":[\"\u0111\u01b0\u0341a tre\u0309\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/\",\"url\":\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/\",\"name\":\"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa -\",\"isPartOf\":{\"@id\":\"https:\/\/www.aucometoi.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/05\/pexels-anna-shvets-11369289-scaled.jpg\",\"datePublished\":\"2023-05-08T02:07:09+00:00\",\"description\":\"B\u1ea1n c\u00f3 bi\u1ebft khi m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u1ee9u s\u1ed1ng ch\u00fang? H\u1ecdc c\u00e1ch s\u01a1 c\u1ee9u \u0111\u00fang c\u00e1ch khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#primaryimage\",\"url\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/05\/pexels-anna-shvets-11369289-scaled.jpg\",\"contentUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/05\/pexels-anna-shvets-11369289-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"C\u00e1ch cho tr\u1ebb b\u00fa s\u1eefa m\u1eb9 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong dinh d\u01b0\u1ee1ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.aucometoi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aucometoi.com\/#website\",\"url\":\"https:\/\/www.aucometoi.com\/\",\"name\":\"AuCoMeToi\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\/\/www.aucometoi.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aucometoi.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.aucometoi.com\/#organization\",\"name\":\"AuCoMeToi\",\"url\":\"https:\/\/www.aucometoi.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png\",\"contentUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png\",\"width\":592,\"height\":150,\"caption\":\"AuCoMeToi\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3\",\"name\":\"Me Bo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g\",\"caption\":\"Me Bo\"},\"url\":\"https:\/\/aucometoi.com\/en\/author\/me-bo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa -","description":"B\u1ea1n c\u00f3 bi\u1ebft khi m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u1ee9u s\u1ed1ng ch\u00fang? H\u1ecdc c\u00e1ch s\u01a1 c\u1ee9u \u0111\u00fang c\u00e1ch khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/","og_locale":"en_US","og_type":"article","og_title":"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa -","og_description":"B\u1ea1n c\u00f3 bi\u1ebft khi m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u1ee9u s\u1ed1ng ch\u00fang? H\u1ecdc c\u00e1ch s\u01a1 c\u1ee9u \u0111\u00fang c\u00e1ch khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa.","og_url":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/","og_site_name":"AuCoMeToi","article_published_time":"2023-05-08T02:07:09+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.aucometoi.com\/wp-content\/uploads\/2023\/05\/pexels-anna-shvets-11369289-scaled.jpg","type":"image\/jpeg"}],"author":"Me Bo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Me Bo","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#article","isPartOf":{"@id":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/"},"author":{"name":"Me Bo","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3"},"headline":"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa","datePublished":"2023-05-08T02:07:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/"},"wordCount":3448,"commentCount":0,"publisher":{"@id":"https:\/\/www.aucometoi.com\/#organization"},"image":{"@id":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#primaryimage"},"thumbnailUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/05\/pexels-anna-shvets-11369289-scaled.jpg","articleSection":["\u0111\u01b0\u0341a tre\u0309"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/","url":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/","name":"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa -","isPartOf":{"@id":"https:\/\/www.aucometoi.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#primaryimage"},"image":{"@id":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#primaryimage"},"thumbnailUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/05\/pexels-anna-shvets-11369289-scaled.jpg","datePublished":"2023-05-08T02:07:09+00:00","description":"B\u1ea1n c\u00f3 bi\u1ebft khi m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa, b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u01b0\u1edbc c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u1ee9u s\u1ed1ng ch\u00fang? H\u1ecdc c\u00e1ch s\u01a1 c\u1ee9u \u0111\u00fang c\u00e1ch khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa.","breadcrumb":{"@id":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#primaryimage","url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/05\/pexels-anna-shvets-11369289-scaled.jpg","contentUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/05\/pexels-anna-shvets-11369289-scaled.jpg","width":2560,"height":1707,"caption":"C\u00e1ch cho tr\u1ebb b\u00fa s\u1eefa m\u1eb9 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong dinh d\u01b0\u1ee1ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb."},{"@type":"BreadcrumbList","@id":"https:\/\/www.aucometoi.com\/tam-quan-trong-cua-viec-biet-cach-so-cuu-khi-tre-bi-sac-sua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aucometoi.com\/"},{"@type":"ListItem","position":2,"name":"T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c bi\u1ebft c\u00e1ch s\u01a1 c\u1ee9u khi tr\u1ebb b\u1ecb s\u1eb7c s\u1eefa"}]},{"@type":"WebSite","@id":"https:\/\/www.aucometoi.com\/#website","url":"https:\/\/www.aucometoi.com\/","name":"AuCoMeToi","description":"Just another WordPress site","publisher":{"@id":"https:\/\/www.aucometoi.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aucometoi.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.aucometoi.com\/#organization","name":"AuCoMeToi","url":"https:\/\/www.aucometoi.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/","url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png","contentUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png","width":592,"height":150,"caption":"AuCoMeToi"},"image":{"@id":"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3","name":"Me Bo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g","caption":"Me Bo"},"url":"https:\/\/aucometoi.com\/en\/author\/me-bo\/"}]}},"_links":{"self":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/5439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/comments?post=5439"}],"version-history":[{"count":1,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/5439\/revisions"}],"predecessor-version":[{"id":5441,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/5439\/revisions\/5441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/media\/5440"}],"wp:attachment":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/media?parent=5439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/categories?post=5439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/tags?post=5439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}