{"id":5650,"date":"2023-05-23T06:02:10","date_gmt":"2023-05-23T06:02:10","guid":{"rendered":"https:\/\/aucometoi.com\/?p=5650"},"modified":"2023-05-19T06:20:44","modified_gmt":"2023-05-19T06:20:44","slug":"khoa-hoc-giac-ngu-cho-tre-so-sinh","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/khoa-hoc-giac-ngu-cho-tre-so-sinh\/","title":{"rendered":"Khoa h\u1ecdc gi\u1ea5c ng\u1ee7 cho tr\u1ebb s\u01a1 sinh"},"content":{"rendered":"

Ng\u1ee7 l\u00e0 g\u00ec?<\/h3>\n

Gi\u1ea5c ng\u1ee7 cho tr\u1ebb l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh cho tr\u1ebb em. N\u00f3 gi\u00fap kh\u00f4i ph\u1ee5c m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t. N\u00f3 c\u0169ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac c\u1ee7a h\u1ecd v\u00ec n\u00f3 gi\u00fap h\u1ecd \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng.<\/p>\n

Tr\u1ebb em c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi l\u1edbn, v\u1edbi s\u1ed1 l\u01b0\u1ee3ng thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i. \u0110\u1ed1i v\u1edbi tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc, n\u00ean ng\u1ee7 t\u1eeb 9-11 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u1eadp trung, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng s\u1ef1 c\u00e1u k\u1ec9nh.<\/p>\n

T\u1ea1i sao gi\u1ea5c ng\u1ee7 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh?<\/h3>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf v\u00e0 n\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 ph\u00fac l\u1ee3i t\u1ed5ng th\u1ec3 c\u1ee7a tr\u1ebb. Tr\u1ebb s\u01a1 sinh d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian \u0111\u1ec3 ng\u1ee7, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng tr\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n v\u1ec1 tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. Gi\u1ea5c ng\u1ee7 gi\u00fap b\u00e9 h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng m\u1edbi, x\u1eed l\u00fd th\u00f4ng tin v\u00e0 h\u00ecnh th\u00e0nh k\u00fd \u1ee9c. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd, gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung c\u1ee7a h\u1ecd. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 tr\u1ebb ph\u00e1t huy h\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n

C\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec?<\/h3>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. \u0110\u1ec3 hi\u1ec3u c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a gi\u1ea5c ng\u1ee7, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n bi\u1ebft l\u00e0 c\u00f3 hai lo\u1ea1i gi\u1ea5c ng\u1ee7: chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (REM) v\u00e0 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft kh\u00f4ng nhanh (NREM). NREM \u0111\u01b0\u1ee3c chia th\u00e0nh b\u1ed1n giai \u0111o\u1ea1n, \u0111\u00f3 l\u00e0 giai \u0111o\u1ea1n nh\u1eb9, s\u00e2u v\u00e0 hai giai \u0111o\u1ea1n c\u1ee7a REM. M\u1ed7i giai \u0111o\u1ea1n \u0111\u1ec1u c\u00f3 m\u1ee5c \u0111\u00edch ri\u00eang trong vi\u1ec7c gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap cha m\u1eb9 \u0111\u1ea3m b\u1ea3o con m\u00ecnh ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam.<\/p>\n

Khoa h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7<\/h3>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi tr\u1ebb em. N\u00f3 gi\u00fap h\u1ecd ph\u00e1t tri\u1ec3n nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a h\u1ecd. Khoa h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u trong nhi\u1ec1u th\u1eadp k\u1ef7 v\u00e0 k\u1ebft qu\u1ea3 r\u1ea5t r\u00f5 r\u00e0ng: ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Gi\u1ea5c ng\u1ee7 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00ec b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp k\u00e9m, t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m tr\u1ea1ng nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u khoa h\u1ecdc \u0111\u1eb1ng sau vi\u1ec7c tr\u1ebb em c\u1ea7n ng\u1ee7 bao nhi\u00eau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u1edbn l\u00ean th\u00e0nh ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh.<\/p>\n

\u2014<\/p>\n

Gi\u1ea5c ng\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb.<\/h5>\n

N\u00f3 gi\u00fap ch\u00fang ph\u00e1t tri\u1ec3n v\u00e0 h\u1ecdc h\u1ecfi, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, s\u1eeda ch\u1eefa c\u00e1c m\u00f4 v\u00e0 c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a ch\u00fang. Th\u1eadt kh\u00f4ng may, nhi\u1ec1u tr\u1ebb em ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam. Hi\u1ec3u khoa h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap cha m\u1eb9 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00e0nh m\u1ea1nh cho tr\u1ebb v\u00e0 \u0111\u1ea3m b\u1ea3o tr\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n

Gi\u1ea5c ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n

Ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a tr\u1ebb. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 t\u1ec9nh t\u00e1o, t\u1eadp trung v\u00e0 kh\u1ecfe m\u1ea1nh. Th\u1eadt kh\u00f4ng may, nhi\u1ec1u tr\u1ebb em ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c do l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Hi\u1ec3u c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi con c\u00e1i h\u1ecd v\u00e0 c\u00e1ch \u0111\u1ea3m b\u1ea3o ch\u00fang ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam.<\/p>\n

\u2014<\/p>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a tr\u1ebb.<\/h5>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb em ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 kh\u1ecfe m\u1ea1nh, t\u1ec9nh t\u00e1o v\u00e0 h\u1ecdc t\u1eadp t\u1ed1t \u1edf tr\u01b0\u1eddng. \u0110\u1ec3 hi\u1ec3u gi\u1ea5c ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi tr\u1ebb em, \u0111i\u1ec1u quan tr\u1ecdng tr\u01b0\u1edbc ti\u00ean l\u00e0 ph\u1ea3i hi\u1ec3u nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n v\u1ec1 gi\u1ea5c ng\u1ee7.<\/p>\n

Gi\u1ea5c ng\u1ee7 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 hormone c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta. Trong khi ng\u1ee7, c\u01a1 th\u1ec3 ch\u00fang ta tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau nh\u01b0 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (REM) v\u00e0 kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng nhanh (NREM). M\u1ed7i giai \u0111o\u1ea1n \u0111\u1ec1u c\u00f3 m\u1ee5c \u0111\u00edch ri\u00eang gi\u00fap ch\u00fang ta ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 sau m\u1ed9t ng\u00e0y d\u00e0i. Tr\u1ebb em c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi l\u1edbn v\u00ec b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 l\u1edbn l\u00ean. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap h\u1ecd h\u1ecdc t\u1ed1t h\u01a1n trong ng\u00e0y v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u1ec1 t\u1ed5ng th\u1ec3.<\/p>\n

Y\u1ebfu t\u1ed1 n\u00e0o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7?<\/h3>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u1ebb kh\u1ecfe m\u1ea1nh v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, v\u00ec n\u00f3 gi\u00fap tr\u1ebb h\u1ecdc h\u1ecfi, x\u1eed l\u00fd th\u00f4ng tin, t\u1eadp trung v\u00e0 duy tr\u00ec t\u00e2m tr\u1ea1ng t\u1ed1t.<\/p>\n

Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb. Ch\u00fang bao g\u1ed3m c\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t nh\u01b0 d\u1ecb \u1ee9ng ho\u1eb7c hen suy\u1ec5n; c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 ti\u1ebfng \u1ed3n ho\u1eb7c \u00e1nh s\u00e1ng; c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd nh\u01b0 lo l\u1eafng ho\u1eb7c tr\u1ea7m c\u1ea3m; l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c; v\u00e0 th\u1eadm ch\u00ed c\u1ea3 nh\u1eefng thay \u0111\u1ed5i li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ki\u1ec3u ng\u1ee7 c\u1ee7a tr\u1ebb \u0111\u1ec3 cha m\u1eb9 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc nh\u1eb1m \u0111\u1ea3m b\u1ea3o con m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec?<\/h3>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong cu\u1ed9c s\u1ed1ng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em. N\u00f3 gi\u00fap ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, c\u0169ng nh\u01b0 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp \u1edf tr\u1ebb em. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung, tr\u00ed nh\u1edb v\u00e0 s\u1ef1 s\u00e1ng t\u1ea1o.<\/p>\n

Ngo\u00e0i ra, n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec \u1edf tr\u1ebb em v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh.<\/p>\n

M\u1eb9o Gi\u00fap B\u00e9 Ng\u1ee7 Ngon<\/h3>\n

L\u00e0 cha m\u1eb9, b\u1ea1n lu\u00f4n mu\u1ed1n con m\u00ecnh c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon \u0111\u1ec3 con c\u00f3 th\u1ec3 l\u1edbn l\u00ean v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. Tuy nhi\u00ean, vi\u1ec7c d\u1ed7 tr\u1ebb ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u b\u1eadc cha m\u1eb9.<\/p>\n

May m\u1eafn thay, c\u00f3 m\u1ed9t s\u1ed1 m\u1eb9o v\u00e0 th\u1ee7 thu\u1eadt c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon m\u00e0 ch\u00fang c\u1ea7n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd \u0111\u1ec1 c\u1eadp \u0111\u1ebfn m\u1ed9t s\u1ed1 b\u00ed quy\u1ebft hi\u1ec7u qu\u1ea3 nh\u1ea5t gi\u00fap b\u00e9 ng\u1ee7 ngon v\u00e0 lu\u00f4n kh\u1ecfe m\u1ea1nh.<\/p>\n

Ch\u00fang t\u00f4i c\u0169ng s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng c\u00f3 l\u1ee3i cho th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh cho con b\u1ea1n.<\/p>\n

T\u1ea1o th\u00f3i quen \u0111i ng\u1ee7<\/h3>\n

Thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen \u0111i ng\u1ee7 nh\u1ea5t qu\u00e1n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon m\u00e0 ch\u00fang c\u1ea7n. M\u1ed9t th\u00f3i quen \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n h\u01a1n.<\/p>\n

N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ecd \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n v\u00e0 ng\u1ee7 l\u00e2u h\u01a1n. T\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 cho con b\u1ea1n bao g\u1ed3m vi\u1ec7c \u0111\u1eb7t ra nh\u1eefng k\u1ef3 v\u1ecdng r\u00f5 r\u00e0ng v\u1ec1 th\u1eddi \u0111i\u1ec3m \u0111i ng\u1ee7, nh\u1eefng ho\u1ea1t \u0111\u1ed9ng b\u1ea1n s\u1ebd l\u00e0m tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng b\u1ea1n s\u1ebd tr\u00e1nh v\u00e0o bu\u1ed5i t\u1ed1i.<\/p>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m nh\u1eefng vi\u1ec7c nh\u01b0 \u0111\u1ecdc truy\u1ec7n, t\u1eafm n\u01b0\u1edbc \u1ea5m ho\u1eb7c t\u1eafm v\u00f2i hoa sen, nghe nh\u1ea1c \u00eam d\u1ecbu v\u00e0 tr\u00e1nh nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1eb1ng c\u00e1ch d\u00e0nh th\u1eddi gian \u0111\u1ec3 t\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n cho con b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u1edbn l\u00ean v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch.<\/p>\n

\u2014<\/p>\n

T\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 cho tr\u1ebb l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng.<\/h5>\n

N\u00f3 gi\u00fap h\u1ecd th\u01b0 gi\u00e3n v\u00e0 th\u01b0 gi\u00e3n tr\u01b0\u1edbc khi \u0111i ng\u1ee7, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 gi\u00fap h\u1ecd thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh. M\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 n\u00ean bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0m d\u1ecbu v\u00e0 th\u01b0 gi\u00e3n, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc s\u00e1ch, t\u1eafm n\u01b0\u1edbc \u1ea5m ho\u1eb7c t\u1eafm v\u00f2i hoa sen ho\u1eb7c nghe nh\u1ea1c \u00eam d\u1ecbu.<\/p>\n

Thi\u1ebft l\u1eadp gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. C\u00f3 m\u1ed9t th\u00f3i quen nh\u1ea5t qu\u00e1n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o tr\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam, \u0111i\u1ec1u n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n

\u0110\u1ea3m b\u1ea3o ph\u00f2ng c\u1ee7a b\u00e9 t\u1ed1i, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 cho tr\u1ebb<\/h3>\n

Vi\u1ec7c \u0111\u1ea3m b\u1ea3o cho b\u00e9 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u00f4i tr\u01b0\u1eddng trong ph\u00f2ng c\u1ee7a ch\u00fang t\u1ed1i, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb.<\/p>\n

B\u1eb1ng c\u00e1ch thi\u1ebft l\u1eadp m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap b\u00e9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u00e9 \u0111ang c\u00f3 m\u1ed9t kh\u1edfi \u0111\u1ea7u t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n

\u2014<\/p>\n

\u0110\u1ea3m b\u1ea3o ph\u00f2ng c\u1ee7a b\u00e9 t\u1ed1i, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9.<\/h5>\n

M\u00f4i tr\u01b0\u1eddng t\u1ed1i, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb gi\u00fap tr\u1ebb th\u01b0 gi\u00e3n v\u00e0 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n, \u0111\u1ed3ng th\u1eddi cho ph\u00e9p tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon m\u00e0 tr\u1ebb c\u1ea7n. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ecd ph\u00e1t tri\u1ec3n th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh m\u00e0 c\u00f2n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 k\u00edch th\u00edch qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n

T\u1ea1o m\u1ed9t m\u00f4i tr\u01b0\u1eddng t\u1ed1i, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb trong ph\u00f2ng c\u1ee7a ch\u00fang s\u1ebd gi\u00fap con b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon m\u00e0 ch\u00fang c\u1ea7n \u0111\u1ec3 l\u1edbn l\u00ean v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n

Tr\u00e1nh caffein v\u00e0 \u0111\u01b0\u1eddng tr\u01b0\u1edbc khi \u0111i b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 cho tr\u1ebb<\/h3>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb em, m\u1ed9t gi\u1ea5c ng\u1ee7 ngon l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang. Th\u1eadt kh\u00f4ng may, caffein v\u00e0 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng tr\u1edf ng\u1ea1i l\u1edbn \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon m\u00e0 h\u1ecd c\u1ea7n.<\/p>\n

Caffeine v\u00e0 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin t\u1ef1 nhi\u00ean, m\u1ed9t lo\u1ea1i hormone quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 \u0111\u00e1nh th\u1ee9c gi\u1ea5c ng\u1ee7 c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n. V\u00ec v\u1eady, tr\u00e1nh nh\u1eefng ch\u1ea5t n\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap tr\u1ebb c\u00f3 \u0111\u01b0\u1ee3c th\u1eddi gian ngh\u1ec9 ng\u01a1i ch\u1ea5t l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 t\u1ec9nh t\u00e1o trong ng\u00e0y.<\/p>\n

Cho b\u00e9 \u0111i ng\u1ee7 khi b\u00e9 bu\u1ed3n ng\u1ee7 nh\u01b0ng ch\u01b0a ng\u1ee7<\/h3>\n

Gi\u00fap b\u00e9 \u0111i ng\u1ee7 l\u00e0 m\u1ed9t trong nh\u1eefng nhi\u1ec7m v\u1ee5 quan tr\u1ecdng nh\u1ea5t c\u1ee7a cha m\u1eb9. Nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u00e1ch th\u1ee9c \u0111\u1ec3 bi\u1ebft khi n\u00e0o n\u00ean \u0111\u1eb7t ch\u00fang xu\u1ed1ng v\u00e0 khi n\u00e0o n\u00ean gi\u1eef ch\u00fang t\u1ec9nh t\u00e1o.<\/p>\n

C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u00e9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft l\u00e0 \u0111\u1eb7t b\u00e9 xu\u1ed1ng khi b\u00e9 bu\u1ed3n ng\u1ee7 nh\u01b0ng ch\u01b0a ng\u1ee7. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap tr\u1ebb h\u1ecdc c\u00e1ch t\u1ef1 xoa d\u1ecbu v\u00e0 ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t m\u00ecnh trong khi v\u1eabn nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft.<\/p>\n

V\u1edbi th\u00f3i quen \u0111i ng\u1ee7 nh\u1ea5t qu\u00e1n, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh ph\u00e1t tri\u1ec3n th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh s\u1ebd k\u00e9o d\u00e0i trong nhi\u1ec1u n\u0103m t\u1edbi.<\/p>\n

\u0110\u00e1p \u1ee9ng nhu c\u1ea7u gi\u1ea5c ng\u1ee7 cho tr\u1ebb k\u1ecbp th\u1eddi<\/h3>\n

L\u00e0 cha m\u1eb9, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a con b\u1ea1n m\u1ed9t c\u00e1ch k\u1ecbp th\u1eddi. M\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ee7a vi\u1ec7c n\u00e0y l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng em b\u00e9 c\u1ee7a b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n

Gi\u1ea5c ng\u1ee7 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 c\u1ea3m x\u00fac, \u0111\u1ed3ng th\u1eddi gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 t\u1ea1o m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 nh\u1ea5t qu\u00e1n cho con b\u1ea1n \u0111\u1ec3 ch\u00fang c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft.<\/p>\n

N\u00f3 s\u1ebd gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c nhu c\u1ea7u c\u1ee7a b\u00e9 \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng k\u1ecbp th\u1eddi v\u00e0 gi\u00fap b\u00e9 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e1c m\u1ed1c ph\u00e1t tri\u1ec3n quan tr\u1ecdng.<\/p>\n

\"C\u1ea3i
C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 cho tr\u1ebb v\u1edbi ph\u01b0\u01a1ng ph\u00e1p d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng c\u1ee7a ch\u00fang t\u00f4i.<\/figcaption><\/figure>\n

\u2014<\/p>\n

L\u00e0 cha m\u1eb9, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a con m\u00ecnh m\u1ed9t c\u00e1ch k\u1ecbp th\u1eddi.<\/h5>\n

M\u1eb7c d\u00f9 tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di\u1ec5n \u0111\u1ea1t nhu c\u1ea7u c\u1ee7a m\u00ecnh b\u1eb1ng l\u1eddi n\u00f3i, nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 giao ti\u1ebfp th\u00f4ng qua ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 c\u00e1c h\u00ecnh th\u1ee9c giao ti\u1ebfp kh\u00e1c. M\u1ed9t trong nh\u1eefng nhu c\u1ea7u quan tr\u1ecdng nh\u1ea5t \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh l\u00e0 gi\u1ea5c ng\u1ee7.<\/p>\n

\u0110i\u1ec1u c\u1ea7n thi\u1ebft l\u00e0 cha m\u1eb9 ph\u1ea3i \u0111\u1ea3m b\u1ea3o con m\u00ecnh ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch. B\u1eb1ng c\u00e1ch cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n, theo d\u00f5i c\u00e1c ki\u1ec3u ng\u1ee7 v\u00e0 t\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 nh\u1ea5t qu\u00e1n, cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng nhu c\u1ea7u ng\u1ee7 c\u1ee7a con m\u00ecnh \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng h\u00e0ng ng\u00e0y.<\/p>","protected":false},"excerpt":{"rendered":"

Ng\u1ee7 l\u00e0 g\u00ec? Gi\u1ea5c ng\u1ee7 cho tr\u1ebb l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh cho tr\u1ebb em. N\u00f3 gi\u00fap kh\u00f4i ph\u1ee5c m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a h\u1ecd, th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, \u0111\u1ed3ng th\u1eddi \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t. N\u00f3 c\u0169ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ea3m x\u00fac c\u1ee7a h\u1ecd v\u00ec n\u00f3 gi\u00fap h\u1ecd \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. Tr\u1ebb em c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi l\u1edbn, v\u1edbi s\u1ed1 l\u01b0\u1ee3ng thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i. \u0110\u1ed1i v\u1edbi tr\u1ebb em trong \u0111\u1ed9 tu\u1ed5i \u0111i h\u1ecdc, n\u00ean ng\u1ee7 t\u1eeb 9-11 gi\u1edd m\u1ed7i \u0111\u00eam \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe v\u00e0 t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y. Ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u1eadp trung, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 t\u0103ng s\u1ef1 c\u00e1u k\u1ec9nh. T\u1ea1i sao gi\u1ea5c ng\u1ee7 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh? Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf v\u00e0 n\u00f3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 ph\u00fac l\u1ee3i t\u1ed5ng th\u1ec3 c\u1ee7a tr\u1ebb. Tr\u1ebb s\u01a1 sinh d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian \u0111\u1ec3 ng\u1ee7, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng tr\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n v\u1ec1 tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. Gi\u1ea5c ng\u1ee7 gi\u00fap b\u00e9 h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng m\u1edbi, x\u1eed l\u00fd th\u00f4ng tin v\u00e0 h\u00ecnh th\u00e0nh k\u00fd \u1ee9c. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh t\u00e2m tr\u1ea1ng c\u1ee7a h\u1ecd, gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung c\u1ee7a h\u1ecd. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 tr\u1ebb ph\u00e1t huy h\u1ebft kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh. C\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a gi\u1ea5c ng\u1ee7 l\u00e0 g\u00ec? Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng. \u0110\u1ec3 hi\u1ec3u c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a gi\u1ea5c ng\u1ee7, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n bi\u1ebft l\u00e0 c\u00f3 hai lo\u1ea1i gi\u1ea5c ng\u1ee7: chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (REM) v\u00e0 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft kh\u00f4ng nhanh (NREM). NREM \u0111\u01b0\u1ee3c chia th\u00e0nh b\u1ed1n giai \u0111o\u1ea1n, \u0111\u00f3 l\u00e0 giai \u0111o\u1ea1n nh\u1eb9, s\u00e2u v\u00e0 hai giai \u0111o\u1ea1n c\u1ee7a REM. M\u1ed7i giai \u0111o\u1ea1n \u0111\u1ec1u c\u00f3 m\u1ee5c \u0111\u00edch ri\u00eang trong vi\u1ec7c gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac. Hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap cha m\u1eb9 \u0111\u1ea3m b\u1ea3o con m\u00ecnh ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam. Khoa h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi tr\u1ebb em. N\u00f3 gi\u00fap h\u1ecd ph\u00e1t tri\u1ec3n nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a h\u1ecd. Khoa h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u trong nhi\u1ec1u th\u1eadp k\u1ef7 v\u00e0 k\u1ebft qu\u1ea3 r\u1ea5t r\u00f5 r\u00e0ng: ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Gi\u1ea5c ng\u1ee7 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00ec b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp k\u00e9m, t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u00e2m tr\u1ea1ng nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u khoa h\u1ecdc \u0111\u1eb1ng sau vi\u1ec7c tr\u1ebb em c\u1ea7n ng\u1ee7 bao nhi\u00eau \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft \u0111\u1ec3 l\u1edbn l\u00ean th\u00e0nh ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh. \u2014 Gi\u1ea5c ng\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb. N\u00f3 gi\u00fap ch\u00fang ph\u00e1t tri\u1ec3n v\u00e0 h\u1ecdc h\u1ecfi, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, s\u1eeda ch\u1eefa c\u00e1c m\u00f4 v\u00e0 c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a ch\u00fang. Th\u1eadt kh\u00f4ng may, nhi\u1ec1u tr\u1ebb em ph\u1ea3i v\u1eadt l\u1ed9n \u0111\u1ec3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam. Hi\u1ec3u khoa h\u1ecdc v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap cha m\u1eb9 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00e0nh m\u1ea1nh cho tr\u1ebb v\u00e0 \u0111\u1ea3m b\u1ea3o tr\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Gi\u1ea5c ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o? Ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a tr\u1ebb. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 t\u1ec9nh t\u00e1o, t\u1eadp trung v\u00e0 kh\u1ecfe m\u1ea1nh. Th\u1eadt kh\u00f4ng may, nhi\u1ec1u tr\u1ebb em ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c do l\u1ecbch tr\u00ecnh b\u1eadn r\u1ed9n ho\u1eb7c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Hi\u1ec3u c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi con c\u00e1i h\u1ecd v\u00e0 c\u00e1ch \u0111\u1ea3m b\u1ea3o ch\u00fang ng\u1ee7 \u0111\u1ee7 gi\u1ea5c m\u1ed7i \u0111\u00eam. \u2014 Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00e0 tr\u01b0\u1edfng th\u00e0nh c\u1ee7a tr\u1ebb. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 tr\u1ebb em ph\u1ea3i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 kh\u1ecfe m\u1ea1nh, t\u1ec9nh t\u00e1o v\u00e0 h\u1ecdc t\u1eadp t\u1ed1t \u1edf tr\u01b0\u1eddng. \u0110\u1ec3 hi\u1ec3u gi\u1ea5c ng\u1ee7 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi tr\u1ebb em, \u0111i\u1ec1u quan tr\u1ecdng tr\u01b0\u1edbc ti\u00ean l\u00e0 ph\u1ea3i hi\u1ec3u nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n v\u1ec1 gi\u1ea5c ng\u1ee7. Gi\u1ea5c ng\u1ee7 gi\u00fap \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng v\u00e0 hormone c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta. Trong khi ng\u1ee7, c\u01a1 th\u1ec3 ch\u00fang ta tr\u1ea3i qua c\u00e1c giai \u0111o\u1ea1n kh\u00e1c nhau nh\u01b0 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh (REM) v\u00e0 kh\u00f4ng chuy\u1ec3n \u0111\u1ed9ng nhanh (NREM). M\u1ed7i giai \u0111o\u1ea1n \u0111\u1ec1u c\u00f3 m\u1ee5c \u0111\u00edch ri\u00eang gi\u00fap ch\u00fang ta ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 sau m\u1ed9t ng\u00e0y d\u00e0i. Tr\u1ebb em c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n ng\u01b0\u1eddi l\u1edbn v\u00ec b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang v\u1eabn \u0111ang ph\u00e1t tri\u1ec3n v\u00e0 l\u1edbn l\u00ean. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap h\u1ecd h\u1ecdc t\u1ed1t h\u01a1n trong ng\u00e0y v\u00e0 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n v\u1ec1 t\u1ed5ng th\u1ec3. Y\u1ebfu t\u1ed1 n\u00e0o \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7? 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