{"id":5823,"date":"2023-06-03T07:35:06","date_gmt":"2023-06-03T07:35:06","guid":{"rendered":"https:\/\/aucometoi.com\/?p=5823"},"modified":"2023-05-30T08:07:38","modified_gmt":"2023-05-30T08:07:38","slug":"cach-doi-pho-voi-cac-van-de-ve-giac-ngu-o-tre-em","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/cach-doi-pho-voi-cac-van-de-ve-giac-ngu-o-tre-em\/","title":{"rendered":"C\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb em"},"content":{"rendered":"

Kh\u00f3 ng\u1ee7 \u1edf tr\u1ebb em v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ebfn cha m\u1eb9.<\/h3>\n

Tr\u1ebb\u00a0 c\u00f3 th\u1ec3 g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nh\u01b0 ch\u1ed1ng \u0111\u1ed1i gi\u1edd \u0111i ng\u1ee7, g\u1eb7p \u00e1c m\u1ed9ng, m\u1ed9ng du v\u00e0 n\u00f3i m\u1edb khi ng\u1ee7. \u0110\u00f3 l\u00e0 tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb em. Nh\u1eefng h\u00e0nh vi ban \u0111\u00eam n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cha m\u1eb9 lo l\u1eafng khi theo d\u00f5i v\u00e0 c\u00f3 th\u1ec3 kh\u00f3 qu\u1ea3n l\u00fd.<\/p>\n

C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf tr\u1ebb em l\u00e0 th\u1ee9c gi\u1ea5c ban \u0111\u00eam v\u00e0 g\u1eb7p \u00e1c m\u1ed9ng. \u00c1c m\u1ed9ng l\u00e0 d\u1ea1ng kh\u00f3 ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf tr\u1ebb em, v\u1edbi kho\u1ea3ng 70 ph\u1ea7n tr\u0103m tr\u1ebb em tr\u1ea3i qua \u00edt nh\u1ea5t m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng m\u1ed7i tu\u1ea7n.<\/p>\n

Ban \u0111\u00eam l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta \u1edf m\u1ee9c cao nh\u1ea5t. N\u00e3o c\u1ee7a ch\u00fang ta gi\u1ea3i ph\u00f3ng nhi\u1ec1u melatonin h\u01a1n trong th\u1eddi gian n\u00e0y, gi\u00fap ch\u00fang ta d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng ban ng\u00e0y c\u1ee7a ch\u00fang ta nh\u01b0 tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung k\u00e9m.<\/p>\n

\"\u0110\u00f3
\u0110\u00f3 l\u00e0 tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb em.<\/figcaption><\/figure>\n

\u2014<\/p>\n

Tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 kh\u00f3 ng\u1ee7, kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7 v\u00e0 kh\u00f3 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng.<\/h5>\n

Cha m\u1eb9 c\u1ee7a nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 tr\u1ea3i qua m\u1ed9t lo\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng, bao g\u1ed3m lo l\u1eafng, b\u1ed3n ch\u1ed3n, t\u1ed9i l\u1ed7i, t\u1ee9c gi\u1eadn.<\/p>\n

Cha m\u1eb9 c\u1ee7a nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u00ec kh\u00f4ng th\u1ec3 gi\u00fap con m\u00ecnh ng\u1ee7 ngon h\u01a1n. Tuy nhi\u00ean, h\u1ecd kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u00ec c\u00f3 nhi\u1ec1u \u0111i\u1ec1u kh\u00e1c m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u00fap con m\u00ecnh ng\u1ee7 ngon h\u01a1n.<\/p>\n

Tr\u1ebb em th\u01b0\u1eddng ph\u00e0n n\u00e0n v\u1ec1 nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng v\u00e0 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. Nh\u1eefng \u0111i\u1ec1u n\u00e0y x\u1ea3y ra trong giai \u0111o\u1ea1n s\u00e2u nh\u1ea5t c\u1ee7a gi\u1ea5c ng\u1ee7 REM v\u00e0 trong th\u1eddi gian n\u00e0y r\u1ea5t kh\u00f3 \u0111\u1ec3 h\u1ecd th\u1ee9c d\u1eady ho\u1eb7c t\u1ec9nh t\u00e1o. \u00c1c m\u1ed9ng l\u00e0 do n\u00e3o thi\u1ebfu oxy ho\u1eb7c do s\u1ef1 t\u00edch t\u1ee5 carbon dioxide khi\u1ebfn n\u00e3o kh\u00f4ng th\u1ec3 th\u1ee9c d\u1eady \u0111\u00fang c\u00e1ch trong gi\u1ea5c ng\u1ee7 REM. Th\u1ee9c gi\u1ea5c ban \u0111\u00eam x\u1ea3y ra khi m\u1ed9t \u0111\u1ee9a tr\u1ebb th\u1ee9c d\u1eady trong khi v\u1eabn \u0111ang trong gi\u1ea5c ng\u1ee7 REM s\u00e2u v\u00e0 kh\u00f4ng th\u1ec3 quay tr\u1edf l\u1ea1i gi\u01b0\u1eddng n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a ng\u01b0\u1eddi l\u1edbn.<\/p>\n

Th\u1ed1ng k\u00ea v\u1ec1 t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 \u1edf tr\u1ebb em.<\/h3>\n

Ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh r\u1eb1ng m\u1ed9t ph\u1ea7n ba tr\u1ebb em kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam. \u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 r\u1ea5t l\u1edbn. V\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 cho s\u1ee9c kh\u1ecfe v\u00e0 h\u00e0nh vi c\u1ee7a con b\u1ea1n.<\/p>\n

Th\u1ed1ng k\u00ea v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb em:<\/p>\n

    \n
  • -C\u1ee9 ba tr\u1ebb th\u00ec c\u00f3 m\u1ed9t tr\u1ebb kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam.<\/li>\n
  • -20% tr\u1ebb g\u1eb7p \u00e1c m\u1ed9ng.<\/li>\n
  • -15% tr\u1ebb n\u00f3i m\u1edb khi ng\u1ee7.<\/li>\n
  • -5% tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 vi\u1ec7c kh\u00f4ng ch\u1ecbu \u0111i ng\u1ee7, ngh\u0129a l\u00e0 tr\u1ebb s\u1ebd th\u1ee9c khuya ho\u1eb7c kh\u00f4ng ch\u1ecbu \u0111i ng\u1ee7, ngay c\u1ea3 khi m\u1ec7t m\u1ecfi.<\/li>\n<\/ul>\n

    T\u1ea1i sao gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em.<\/h3>\n

    Ng\u1ee7 l\u00e0 ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c s\u1ed1ng c\u1ee7a tr\u1ebb em. V\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean m\u00e0 ch\u00fang c\u1ea7n ph\u1ea3i ng\u1ee7. Nh\u01b0ng c\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn tr\u1ebb lu\u00f4n kh\u00f3 ng\u1ee7. V\u00e0 nh\u1eefng l\u00fd do n\u00e0y c\u00f3 th\u1ec3 do c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi g\u00e2y ra.<\/p>\n

    Tr\u1ebb em thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 b\u1ecb t\u0103ng m\u1ee9c \u0111\u1ed9 lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe h\u01a1n sau n\u00e0y trong cu\u1ed9c s\u1ed1ng. Tr\u1ebb c\u0169ng c\u00f3 th\u1ec3 b\u1ecb suy gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp.<\/p>\n

    Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n th\u1eddi th\u01a1 \u1ea5u. V\u00ec n\u00f3 cho ph\u00e9p tr\u1ebb em ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u00f3 c\u0169ng gi\u00fap tr\u1ebb h\u1ecdc c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh th\u00f4ng qua c\u00e1c chu k\u1ef3 \u0111\u00e1nh th\u1ee9c gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh.<\/p>\n

    C\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/h3>\n

    S\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/h4>\n

    M\u1eb7c d\u00f9 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Nh\u01b0ng m\u1ed9t s\u1ed1 tr\u1ebb c\u00f3 th\u1ec3 kh\u00f3 ng\u1ee7. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c ph\u1ea3i hi\u1ec3u c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb em.<\/p>\n

    \u00c1c m\u1ed9ng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em. N\u00f3 th\u01b0\u1eddng do lo l\u1eafng, c\u0103ng th\u1eb3ng ho\u1eb7c s\u1ee3 h\u00e3i g\u00e2y ra. \u00c1c m\u1ed9ng c\u0169ng c\u00f3 th\u1ec3 do tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a tr\u1ebb chi\u1ebfm l\u1ea5y suy ngh\u0129 v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a tr\u1ebb v\u00e0o ban ng\u00e0y. N\u00f3 khi\u1ebfn tr\u1ebb g\u1eb7p \u00e1c m\u1ed9ng v\u00e0o ban \u0111\u00eam.<\/p>\n

    M\u1ed9t \u0111\u1ee9a tr\u1ebb kh\u00f3 \u0111i ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u00f3i m\u1edb khi ng\u1ee7 ho\u1eb7c ch\u1ed1ng \u0111\u1ed1i gi\u1edd \u0111i ng\u1ee7 khi ch\u00fang kh\u00f4ng ch\u1ecbu \u0111i ng\u1ee7 m\u1eb7c d\u00f9 r\u1ea5t m\u1ec7t.<\/p>\n

    \u2014<\/p>\n

    C\u1ee9 5 tr\u1ebb th\u00ec c\u00f3 1 tr\u1ebb g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng.<\/h5>\n

    C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u1ed1ng \u0111\u1ed1i gi\u1edd \u0111i ng\u1ee7. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n bao g\u1ed3m:<\/p>\n

      \n
    • – Ng\u00e0y c\u0103ng th\u1eb3ng \u1edf tr\u01b0\u1eddng ho\u1eb7c \u1edf nh\u00e0<\/li>\n
    • – \u00c1c m\u1ed9ng ho\u1eb7c kinh ho\u00e0ng ban \u0111\u00eam<\/li>\n
    • – M\u1ed9ng du ho\u1eb7c n\u00f3i m\u1edb trong gi\u1ea5c ng\u1ee7 (sleep talk)<\/li>\n
    • – C\u00e1c nghi th\u1ee9c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng<\/li>\n<\/ul>\n

      * Th\u1ee9c tr\u1eafng \u0111\u00eam<\/h4>\n

      Th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam th\u01b0\u1eddng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi tr\u1ebb em. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn.<\/p>\n

      Do \u0111\u00f3, cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c n\u00ean nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0y v\u00e0 c\u1ed1 g\u1eafng kh\u1eafc ph\u1ee5c ch\u00fang.<\/p>\n

      * \u00c1c m\u1ed9ng<\/h4>\n

      \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em. Ch\u00fang c\u00f3 th\u1ec3 do b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec g\u00e2y ra, t\u1eeb s\u1ee3 b\u00f3ng t\u1ed1i \u0111\u1ebfn lo l\u1eafng v\u1ec1 tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n

      M\u1ed9t s\u1ed1 tr\u1ebb g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn th\u1ee9c gi\u1ea5c ban \u0111\u00eam ho\u1eb7c g\u1eb7p \u00e1c m\u1ed9ng. Nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c c\u00f3 nh\u1eefng c\u01a1n m\u1ed9ng du ho\u1eb7c n\u00f3i chuy\u1ec7n trong \u0111\u00eam.<\/p>\n

      \u00c1c m\u1ed9ng th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn nh\u1eefng gi\u1ea5c m\u01a1 x\u1ea5u. Nh\u01b0ng ch\u00fang c\u0169ng c\u00f3 th\u1ec3 do c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng v\u00e0o ban ng\u00e0y. Ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e0i t\u1eadp v\u1ec1 nh\u00e0, ch\u1ed1ng \u0111\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 ho\u1eb7c c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 \u00f4 nhi\u1ec5m ti\u1ebfng \u1ed3n v\u00e0 \u00e1nh s\u00e1ng.<\/p>\n

      * M\u1ed9ng du<\/h4>\n

      \u0110\u00e2y l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn. N\u00f3 khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u0111i l\u1ea1i, n\u00f3i chuy\u1ec7n ho\u1eb7c h\u00e0nh \u0111\u1ed9ng trong khi h\u1ecd \u0111ang ng\u1ee7. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c v\u00e0 thu\u1ed1c men.<\/p>\n

      M\u1ed9ng du l\u00e0 m\u1ed9t ch\u1ee9ng r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn. N\u00f3 khi\u1ebfn tr\u1ebb em h\u00e0nh \u0111\u1ed9ng khi \u0111ang ng\u1ee7. Tr\u01b0\u1edbc \u0111\u00e2y, cha m\u1eb9 s\u1ebd ph\u1ea3i \u0111\u00e1nh th\u1ee9c con m\u00ecnh d\u1eady \u0111\u1ec3 ng\u0103n ch\u00fang l\u00e0m t\u1ed5n th\u01b0\u01a1ng ch\u00ednh m\u00ecnh ho\u1eb7c ng\u01b0\u1eddi kh\u00e1c. Ng\u00e0y nay, c\u00f3 nhi\u1ec1u l\u1ef1a ch\u1ecdn \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ed9ng du. N\u00f3 c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb em m\u1eafc ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

      \u00c1c m\u1ed9ng l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a ch\u1ee9ng s\u1ee3 h\u00e3i ban \u0111\u00eam v\u00e0 m\u1ed9ng du \u1edf tr\u1ebb em. Tr\u1ebb em th\u01b0\u1eddng g\u1eb7p \u00e1c m\u1ed9ng khi th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam. \u0110\u00f3 l\u00e0 do g\u1eb7p \u00e1c m\u1ed9ng. Ho\u1eb7c \u0111\u00f3 l\u00e0 v\u00ec \u0111i\u1ec1u g\u00ec \u0111\u00f3 x\u1ea3y ra v\u00e0o ban ng\u00e0y.<\/p>\n

      \u2014<\/p>\n

      R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf tr\u1ebb em l\u00e0 m\u1ed9ng du.<\/h5>\n

      \u0110\u00f3 l\u00e0 t\u00ecnh tr\u1ea1ng tr\u1ebb th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam v\u00e0 \u0111i loanh quanh trong khi v\u1eabn c\u00f2n \u0111ang ng\u1ee7. Tr\u1ebb em m\u1eafc b\u1ec7nh n\u00e0y c\u00f3 xu h\u01b0\u1edbng kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam. N\u00f3 bao g\u1ed3m g\u1eb7p \u00e1c m\u1ed9ng v\u00e0 n\u00f3i chuy\u1ec7n trong khi ng\u1ee7.<\/p>\n

      M\u1ed9ng du c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n kh\u00e1c. Ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ee3 b\u00f3ng t\u1ed1i, s\u1ee3 nh\u1eefng \u0111i\u1ec1u ch\u01b0a bi\u1ebft ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 lo l\u1eafng. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y l\u00e0 \u0111\u1ec3 con b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1edfi m\u1ed9t chuy\u00ean gia. H\u1ecd c\u00f3 th\u1ec3 gi\u00fap ch\u00fang t\u00ecm ra nguy\u00ean nh\u00e2n g\u00e2y m\u1ed9ng du. T\u1eeb \u0111\u00f3, ch\u00fang c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft ph\u00f9 h\u1ee3p.<\/p>\n

      \u00c1c m\u1ed9ng c\u0169ng ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng tr\u1ebb t\u1eebng b\u1ecb sang ch\u1ea5n ho\u1eb7c b\u1ecb l\u1ea1m d\u1ee5ng trong qu\u00e1 kh\u1ee9. Nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng th\u01b0\u1eddng do t\u00e2m tr\u00ed c\u1ee7a tr\u1ebb ph\u00e1t l\u1ea1i c\u00e1c s\u1ef1 ki\u1ec7n trong qu\u00e1 kh\u1ee9. V\u00e0 tr\u1ebb c\u1ed1 g\u1eafng t\u00ecm ra c\u00e1ch x\u1eed l\u00fd ch\u00fang t\u1ed1t h\u01a1n v\u00e0o l\u1ea7n sau.<\/p>\n

      * N\u00f3i m\u1edb<\/h4>\n

      Gi\u1ea5c ng\u1ee7 ban \u0111\u00eam l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n v\u00e0 l\u1edbn l\u00ean. Khi tr\u1ebb kh\u00f3 ng\u1ee7 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n

      Nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng ph\u1ed5 bi\u1ebfn h\u01a1n \u1edf nh\u1eefng \u0111\u1ee9a tr\u1ebb m\u1ed9ng du. Ho\u1eb7c tr\u1ebb n\u00f3i chuy\u1ec7n trong gi\u1ea5c ng\u1ee7 so v\u1edbi nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00f4ng m\u1ed9ng du. \u0110i\u1ec1u n\u00e0y l\u00e0 do c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u adrenaline h\u01a1n khi tr\u1ebb \u0111ang m\u01a1. N\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb th\u1ee9c gi\u1ea5c \u0111\u1ed9t ng\u1ed9t. V\u00e0 con gi\u1eadt m\u00ecnh t\u1ec9nh gi\u1ea5c v\u1edbi m\u1ed9t ti\u1ebfng h\u00e9t.<\/p>\n

      M\u00f4i tr\u01b0\u1eddng m\u00e0 \u0111\u1ee9a tr\u1ebb ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ki\u1ec3u ng\u1ee7 c\u1ee7a ch\u00fang. V\u00e0 n\u00f3 ph\u1ee5 thu\u1ed9c t\u1ea7n su\u1ea5t ch\u00fang g\u1eb7p \u00e1c m\u1ed9ng ho\u1eb7c th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/p>\n

      \u2014<\/p>\n

      N\u00f3i m\u1edb l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em v\u00e0 n\u00f3 c\u00f3 th\u1ec3 khi\u1ebfn cha m\u1eb9 r\u1ea5t lo l\u1eafng.<\/h5>\n

      \u0110\u00e2y l\u00e0 m\u1ed9t h\u00e0nh vi b\u00ecnh th\u01b0\u1eddng x\u1ea3y ra khi \u0111\u1ee9a tr\u1ebb \u0111ang c\u1ed1 g\u1eafng giao ti\u1ebfp trong khi ch\u00fang \u0111ang ng\u1ee7.<\/p>\n

      B\u00e0i vi\u1ebft n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 n\u00f3i m\u1edb ph\u1ed5 bi\u1ebfn nh\u1ea5t. V\u00e0 n\u00f3 n\u00f3i v\u1ec1 c\u00e1ch cha m\u1eb9 c\u00f3 th\u1ec3 x\u1eed l\u00fd ch\u00fang. N\u00f3 c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch ng\u0103n ch\u1eb7n n\u00f3i m\u1edb trong t\u01b0\u01a1ng lai.<\/p>\n

      \u00c1c m\u1ed9ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn kh\u00e1c v\u1ec1 n\u00f3i khi ng\u1ee7 m\u00e0 nhi\u1ec1u tr\u1ebb em g\u1eb7p ph\u1ea3i. B\u00e0i vi\u1ebft n\u00e0y th\u1ea3o lu\u1eadn v\u1ec1 \u00e1c m\u1ed9ng l\u00e0 g\u00ec, nguy\u00ean nh\u00e2n c\u1ee7a ch\u00fang v\u00e0 c\u00e1ch ng\u0103n ch\u1eb7n ch\u00fang trong t\u01b0\u01a1ng lai.<\/p>\n

      M\u1ed9ng du l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 n\u00f3i khi ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 tr\u1ebb em g\u1eb7p ph\u1ea3i. V\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 th\u01b0\u01a1ng t\u00edch nghi\u00eam tr\u1ecdng n\u1ebfu cha m\u1eb9 ho\u1eb7c ng\u01b0\u1eddi ch\u0103m s\u00f3c kh\u00f4ng x\u1eed l\u00fd \u0111\u00fang c\u00e1ch. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 m\u1ed9ng du l\u00e0 g\u00ec, nguy\u00ean nh\u00e2n c\u1ee7a n\u00f3, ph\u1ea3i l\u00e0m g\u00ec n\u1ebfu con b\u1ea1n th\u1ee9c d\u1eady sau m\u1ed9t \u0111\u00eam m\u1ed9ng du. V\u00e0 n\u00f3 n\u00f3i v\u1ec1 nhi\u1ec1u m\u1eb9o kh\u00e1c \u0111\u1ec3 ng\u0103n ng\u1eeba v\u1ea5n \u0111\u1ec1 n\u00e0y trong t\u01b0\u01a1ng lai.<\/p>\n

      C\u00e1c m\u1eb9o \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u1eebng v\u1ea5n \u0111\u1ec1 v\u1ec1 ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/h3>\n

      T\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 nh\u1ea5t qu\u00e1n<\/h4>\n

      Khi m\u1ed9t \u0111\u1ee9a tr\u1ebb g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 t\u1ea1o m\u1ed9t th\u00f3i quen \u0111i ng\u1ee7 nh\u1ea5t qu\u00e1n.<\/p>\n

      B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean trong vi\u1ec7c t\u1ea1o ra m\u1ed9t th\u00f3i quen \u0111i ng\u1ee7 nh\u1ea5t qu\u00e1n l\u00e0 thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen \u0111i ng\u1ee7 kh\u00f4ng qu\u00e1 nghi\u00eam ng\u1eb7t ho\u1eb7c qu\u00e1 d\u1ec5 d\u00e3i. N\u00f3 c\u0169ng ph\u1ea3i l\u00e0 th\u1ee9 m\u00e0 \u0111\u1ee9a tr\u1ebb c\u00f3 th\u1ec3 l\u00e0m theo m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 s\u1ef1 ph\u1ea3n kh\u00e1ng n\u00e0o. B\u01b0\u1edbc ti\u1ebfp theo s\u1ebd l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng \u0111\u1ee9a tr\u1ebb kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i s\u1ee3 h\u00e3i khi \u0111i ng\u1ee7.<\/p>\n

      \u00c1c m\u1ed9ng, th\u1ee9c gi\u1ea5c ban \u0111\u00eam v\u00e0 n\u00f3i chuy\u1ec7n l\u00e0 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf tr\u1ebb em. Nh\u1eefng v\u1ea5n \u0111\u1ec1 n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi. V\u00e0 n\u00f3 c\u1ea3n tr\u1edf s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n chung c\u1ee7a tr\u1ebb.<\/p>\n

      * \u0110\u1ea3m b\u1ea3o ph\u00f2ng c\u1ee7a tr\u1ebb t\u1ed1i, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb<\/h4>\n

      M\u1eb7c d\u00f9 tr\u1ebb em c\u1ea7n tr\u1ea3i qua m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 ng\u1ee7. Nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i \u0111\u1ea3m b\u1ea3o r\u1eb1ng con m\u00ecnh \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i khi ng\u1ee7.<\/p>\n

      \u0110i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi cha m\u1eb9 l\u00e0 t\u1ea1o cho tr\u1ebb m\u00f4i tr\u01b0\u1eddng ph\u00f9 h\u1ee3p tr\u01b0\u1edbc khi \u0111i ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111i\u1ec1u n\u00e0y b\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o r\u1eb1ng ph\u00f2ng ng\u1ee7 c\u1ee7a con b\u1ea1n t\u1ed1i, y\u00ean t\u0129nh v\u00e0 m\u00e1t m\u1ebb.<\/p>\n

      * Tr\u00e1nh th\u1eddi gian xem m\u00e0n h\u00ecnh tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/h4>\n

      H\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 \u0111\u00fang gi\u1edd. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a T\u1ed5 ch\u1ee9c Gi\u1ea5c ng\u1ee7 Qu\u1ed1c gia cho th\u1ea5y tr\u1ebb em t\u1eeb 6 \u0111\u1ebfn 12 tu\u1ed5i kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 tr\u01b0\u1edbc 11:59 \u0111\u00eam.<\/p>\n

      \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 ph\u1ea3i bi\u1ebft c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap con m\u00ecnh ng\u1ee7 su\u1ed1t \u0111\u00eam. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch gi\u00fap con b\u1ea1n s\u1eb5n s\u00e0ng \u0111i ng\u1ee7:<\/p>\n

        \n
      • -T\u1ea1o th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 b\u1eb1ng c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap t\u0129nh t\u00e2m. Ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc truy\u1ec7n ho\u1eb7c h\u00e1t nh\u1eefng b\u00e0i h\u00e1t c\u00f9ng nhau.<\/li>\n
      • -Thi\u1ebft l\u1eadp m\u1ed9t m\u00f4i tr\u01b0\u1eddng th\u01b0 gi\u00e3n v\u00e0 nh\u1eb9 nh\u00e0ng trong ph\u00f2ng ng\u1ee7.<\/li>\n
      • -Tr\u00e1nh nh\u00ecn m\u00e0n h\u00ecnh tr\u01b0\u1edbc khi \u0111i ng\u1ee7 (bao g\u1ed3m TV, m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng). V\u00ec n\u00f3 c\u00f3 th\u1ec3 k\u00edch th\u00edch. V\u00e0 n\u00f3 khi\u1ebfn con b\u1ea1n kh\u00f4ng ng\u1ee7 ngon.<\/li>\n<\/ul>\n

        L\u1eddi khuy\u00ean cho cha m\u1eb9 v\u1ec1 c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh v\u00e0 ki\u00ean nh\u1eabn khi con h\u1ecd kh\u00f3 ng\u1ee7.<\/h4>\n

        N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t \u0111\u1ee9a tr\u1ebb kh\u00f3 ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 bi\u1ebft nh\u1eefng b\u01b0\u1edbc c\u1ea7n th\u1ef1c hi\u1ec7n. H\u01b0\u1edbng d\u1eabn n\u00e0y nh\u1eb1m gi\u00fap cha m\u1eb9 hi\u1ec3u nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn tr\u1ebb th\u1ee9c gi\u1ea5c ban \u0111\u00eam. V\u00e0 n\u00f3 n\u00f3i v\u1ec1 c\u00e1ch h\u1ecd c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh ng\u1ee7 ngon h\u01a1n.<\/p>\n

        L\u1eddi khuy\u00ean cho cha m\u1eb9:<\/p>\n

          \n
        • – Gi\u1eef cho ph\u00f2ng ng\u1ee7 c\u1ee7a b\u1ea1n t\u1ed1i v\u00e0 y\u00ean t\u0129nh. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m gi\u1ea3m nh\u1eefng phi\u1ec1n nhi\u1ec5u c\u00f3 th\u1ec3 khi\u1ebfn con b\u1ea1n mu\u1ed1n th\u1ee9c d\u1eady trong \u0111\u00eam. S\u1eed d\u1ee5ng r\u00e8m ch\u1eafn s\u00e1ng ho\u1eb7c b\u1ecbt m\u1eaft \u0111\u1ec3 ch\u1eb7n \u00e1nh s\u00e1ng v\u00e0 ti\u1ebfng \u1ed3n v\u00e0o ban \u0111\u00eam.<\/li>\n
        • – T\u1ea1o cho con b\u1ea1n m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u00f3 bao g\u1ed3m th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch t\u1eafm, \u0111\u1ecdc s\u00e1ch ho\u1eb7c ch\u01a1i y\u00ean t\u0129nh tr\u00ean gi\u01b0\u1eddng tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/li>\n
        • – N\u1ebfu con b\u1ea1n g\u1eb7p \u00e1c m\u1ed9ng, h\u00e3y th\u1eed n\u00f3i chuy\u1ec7n v\u1edbi ch\u00fang v\u1ec1 nh\u1eefng gi\u1ea5c m\u01a1 c\u1ee7a ch\u00fang tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Nh\u1edd \u0111\u00f3, ch\u00fang c\u1ea3m th\u1ea5y an to\u00e0n khi chia s\u1ebb ch\u00fang v\u1edbi b\u1ea1n. T\u00ecm hi\u1ec3u \u0111i\u1ec1u g\u00ec khi\u1ebfn con s\u1ee3 h\u00e3i ho\u1eb7c lo l\u1eafng. V\u00e0 b\u1ea1n n\u00ean n\u00f3i v\u1ec1 nh\u1eefng c\u00e1ch b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap h\u1ecd \u0111\u1ed1i ph\u00f3 v\u1edbi \u0111i\u1ec1u \u0111\u00f3 v\u00e0o bu\u1ed5i s\u00e1ng khi h\u1ecd th\u1ee9c d\u1eady sau gi\u1ea5c m\u01a1.<\/li>\n
        • – H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng m\u00f4i tr\u01b0\u1eddng c\u1ee7a con b\u1ea1n tho\u1ea3i m\u00e1i nh\u1ea5t c\u00f3 th\u1ec3 b\u1eb1ng c\u00e1ch c\u00f3 nh\u1eefng t\u1ea5m v\u1ea3i m\u1ec1m.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

          Kh\u00f3 ng\u1ee7 \u1edf tr\u1ebb em v\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ebfn cha m\u1eb9. Tr\u1ebb\u00a0 c\u00f3 th\u1ec3 g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 nh\u01b0 ch\u1ed1ng \u0111\u1ed1i gi\u1edd \u0111i ng\u1ee7, g\u1eb7p \u00e1c m\u1ed9ng, m\u1ed9ng du v\u00e0 n\u00f3i m\u1edb khi ng\u1ee7. \u0110\u00f3 l\u00e0 tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1edbi gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb em. Nh\u1eefng h\u00e0nh vi ban \u0111\u00eam n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn cha m\u1eb9 lo l\u1eafng khi theo d\u00f5i v\u00e0 c\u00f3 th\u1ec3 kh\u00f3 qu\u1ea3n l\u00fd. C\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf tr\u1ebb em l\u00e0 th\u1ee9c gi\u1ea5c ban \u0111\u00eam v\u00e0 g\u1eb7p \u00e1c m\u1ed9ng. \u00c1c m\u1ed9ng l\u00e0 d\u1ea1ng kh\u00f3 ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf tr\u1ebb em, v\u1edbi kho\u1ea3ng 70 ph\u1ea7n tr\u0103m tr\u1ebb em tr\u1ea3i qua \u00edt nh\u1ea5t m\u1ed9t c\u01a1n \u00e1c m\u1ed9ng m\u1ed7i tu\u1ea7n. Ban \u0111\u00eam l\u00e0 th\u1eddi \u0111i\u1ec3m m\u00e0 nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta \u1edf m\u1ee9c cao nh\u1ea5t. N\u00e3o c\u1ee7a ch\u00fang ta gi\u1ea3i ph\u00f3ng nhi\u1ec1u melatonin h\u01a1n trong th\u1eddi gian n\u00e0y, gi\u00fap ch\u00fang ta d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng ban ng\u00e0y c\u1ee7a ch\u00fang ta nh\u01b0 tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung k\u00e9m. \u2014 Tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 kh\u00f3 ng\u1ee7, kh\u00f3 duy tr\u00ec gi\u1ea5c ng\u1ee7 v\u00e0 kh\u00f3 th\u1ee9c d\u1eady v\u00e0o bu\u1ed5i s\u00e1ng. Cha m\u1eb9 c\u1ee7a nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 tr\u1ea3i qua m\u1ed9t lo\u1ea1t c\u00e1c ph\u1ea3n \u1ee9ng, bao g\u1ed3m lo l\u1eafng, b\u1ed3n ch\u1ed3n, t\u1ed9i l\u1ed7i, t\u1ee9c gi\u1eadn. Cha m\u1eb9 c\u1ee7a nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u00ec kh\u00f4ng th\u1ec3 gi\u00fap con m\u00ecnh ng\u1ee7 ngon h\u01a1n. Tuy nhi\u00ean, h\u1ecd kh\u00f4ng n\u00ean c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u00ec c\u00f3 nhi\u1ec1u \u0111i\u1ec1u kh\u00e1c m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 gi\u00fap con m\u00ecnh ng\u1ee7 ngon h\u01a1n. Tr\u1ebb em th\u01b0\u1eddng ph\u00e0n n\u00e0n v\u1ec1 nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng v\u00e0 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. Nh\u1eefng \u0111i\u1ec1u n\u00e0y x\u1ea3y ra trong giai \u0111o\u1ea1n s\u00e2u nh\u1ea5t c\u1ee7a gi\u1ea5c ng\u1ee7 REM v\u00e0 trong th\u1eddi gian n\u00e0y r\u1ea5t kh\u00f3 \u0111\u1ec3 h\u1ecd th\u1ee9c d\u1eady ho\u1eb7c t\u1ec9nh t\u00e1o. \u00c1c m\u1ed9ng l\u00e0 do n\u00e3o thi\u1ebfu oxy ho\u1eb7c do s\u1ef1 t\u00edch t\u1ee5 carbon dioxide khi\u1ebfn n\u00e3o kh\u00f4ng th\u1ec3 th\u1ee9c d\u1eady \u0111\u00fang c\u00e1ch trong gi\u1ea5c ng\u1ee7 REM. Th\u1ee9c gi\u1ea5c ban \u0111\u00eam x\u1ea3y ra khi m\u1ed9t \u0111\u1ee9a tr\u1ebb th\u1ee9c d\u1eady trong khi v\u1eabn \u0111ang trong gi\u1ea5c ng\u1ee7 REM s\u00e2u v\u00e0 kh\u00f4ng th\u1ec3 quay tr\u1edf l\u1ea1i gi\u01b0\u1eddng n\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a ng\u01b0\u1eddi l\u1edbn. Th\u1ed1ng k\u00ea v\u1ec1 t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 \u1edf tr\u1ebb em. Ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh r\u1eb1ng m\u1ed9t ph\u1ea7n ba tr\u1ebb em kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam. \u0110\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 r\u1ea5t l\u1edbn. V\u00e0 n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 cho s\u1ee9c kh\u1ecfe v\u00e0 h\u00e0nh vi c\u1ee7a con b\u1ea1n. Th\u1ed1ng k\u00ea v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb em: -C\u1ee9 ba tr\u1ebb th\u00ec c\u00f3 m\u1ed9t tr\u1ebb kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0o ban \u0111\u00eam. -20% tr\u1ebb g\u1eb7p \u00e1c m\u1ed9ng. -15% tr\u1ebb n\u00f3i m\u1edb khi ng\u1ee7. -5% tr\u1ebb c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 vi\u1ec7c kh\u00f4ng ch\u1ecbu \u0111i ng\u1ee7, ngh\u0129a l\u00e0 tr\u1ebb s\u1ebd th\u1ee9c khuya ho\u1eb7c kh\u00f4ng ch\u1ecbu \u0111i ng\u1ee7, ngay c\u1ea3 khi m\u1ec7t m\u1ecfi. T\u1ea1i sao gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em. Ng\u1ee7 l\u00e0 ho\u1ea1t \u0111\u1ed9ng quan tr\u1ecdng nh\u1ea5t trong cu\u1ed9c s\u1ed1ng c\u1ee7a tr\u1ebb em. V\u00e0 \u0111\u00f3 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 nhi\u00ean m\u00e0 ch\u00fang c\u1ea7n ph\u1ea3i ng\u1ee7. Nh\u01b0ng c\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn tr\u1ebb lu\u00f4n kh\u00f3 ng\u1ee7. V\u00e0 nh\u1eefng l\u00fd do n\u00e0y c\u00f3 th\u1ec3 do c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi g\u00e2y ra. Tr\u1ebb em thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 b\u1ecb t\u0103ng m\u1ee9c \u0111\u1ed9 lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe h\u01a1n sau n\u00e0y trong cu\u1ed9c s\u1ed1ng. Tr\u1ebb c\u0169ng c\u00f3 th\u1ec3 b\u1ecb suy gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp. Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a s\u1ef1 ph\u00e1t tri\u1ec3n th\u1eddi th\u01a1 \u1ea5u. V\u00ec n\u00f3 cho ph\u00e9p tr\u1ebb em ph\u00e1t tri\u1ec3n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. N\u00f3 c\u0169ng gi\u00fap tr\u1ebb h\u1ecdc c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh th\u00f4ng qua c\u00e1c chu k\u1ef3 \u0111\u00e1nh th\u1ee9c gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh. C\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em, ch\u1eb3ng h\u1ea1n nh\u01b0: S\u1ee9c \u0111\u1ec1 kh\u00e1ng M\u1eb7c d\u00f9 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng. Nh\u01b0ng m\u1ed9t s\u1ed1 tr\u1ebb c\u00f3 th\u1ec3 kh\u00f3 ng\u1ee7. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c ph\u1ea3i hi\u1ec3u c\u00e1c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o v\u1ec1 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 \u1edf tr\u1ebb em. \u00c1c m\u1ed9ng l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em. N\u00f3 th\u01b0\u1eddng do lo l\u1eafng, c\u0103ng th\u1eb3ng ho\u1eb7c s\u1ee3 h\u00e3i g\u00e2y ra. \u00c1c m\u1ed9ng c\u0169ng c\u00f3 th\u1ec3 do tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a tr\u1ebb chi\u1ebfm l\u1ea5y suy ngh\u0129 v\u00e0 n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a tr\u1ebb v\u00e0o ban ng\u00e0y. N\u00f3 khi\u1ebfn tr\u1ebb g\u1eb7p \u00e1c m\u1ed9ng v\u00e0o ban \u0111\u00eam. M\u1ed9t \u0111\u1ee9a tr\u1ebb kh\u00f3 \u0111i ng\u1ee7 c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 n\u00f3i m\u1edb khi ng\u1ee7 ho\u1eb7c ch\u1ed1ng \u0111\u1ed1i gi\u1edd \u0111i ng\u1ee7 khi ch\u00fang kh\u00f4ng ch\u1ecbu \u0111i ng\u1ee7 m\u1eb7c d\u00f9 r\u1ea5t m\u1ec7t. \u2014 C\u1ee9 5 tr\u1ebb th\u00ec c\u00f3 1 tr\u1ebb g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 v\u00e0 nh\u1eefng \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ch\u1ed1ng \u0111\u1ed1i gi\u1edd \u0111i ng\u1ee7. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n bao g\u1ed3m: – Ng\u00e0y c\u0103ng th\u1eb3ng \u1edf tr\u01b0\u1eddng ho\u1eb7c \u1edf nh\u00e0 – \u00c1c m\u1ed9ng ho\u1eb7c kinh ho\u00e0ng ban \u0111\u00eam – M\u1ed9ng du ho\u1eb7c n\u00f3i m\u1edb trong gi\u1ea5c ng\u1ee7 (sleep talk) – C\u00e1c nghi th\u1ee9c tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng * Th\u1ee9c tr\u1eafng \u0111\u00eam Th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam th\u01b0\u1eddng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u0111\u1ed1i v\u1edbi tr\u1ebb em. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn. Do \u0111\u00f3, cha m\u1eb9 v\u00e0 ng\u01b0\u1eddi ch\u0103m s\u00f3c n\u00ean nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng nguy\u00ean nh\u00e2n n\u00e0y v\u00e0 c\u1ed1 g\u1eafng kh\u1eafc ph\u1ee5c ch\u00fang. * \u00c1c m\u1ed9ng \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em. Ch\u00fang c\u00f3 th\u1ec3 do b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec g\u00e2y ra, t\u1eeb<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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