{"id":6283,"date":"2023-07-01T05:37:07","date_gmt":"2023-07-01T05:37:07","guid":{"rendered":"https:\/\/aucometoi.com\/?p=6283"},"modified":"2023-06-26T05:51:22","modified_gmt":"2023-06-26T05:51:22","slug":"anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/","title":{"rendered":"\u1ea2nh h\u01b0\u1edfng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i: Nh\u1eefng \u0111i\u1ec1u cha m\u1eb9 Vi\u1ec7t Nam c\u1ea7n bi\u1ebft"},"content":{"rendered":"

T\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i \u0111\u1ed1i v\u1edbi c\u00e1c b\u1eadc cha m\u1eb9 tr\u1ebb Vi\u1ec7t Nam:<\/h3>\n

Cha m\u1eb9 tr\u1ebb Vi\u1ec7t Nam \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn: th\u1eddi gian m\u00e0n h\u00ecnh c\u1ee7a tr\u1ebb nh\u1ecf. Th\u00f3i quen ng\u1ee7 c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng khi ch\u00fang d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho m\u00e0n h\u00ecnh. Thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, t\u00e2m l\u00fd v\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a tr\u1ebb, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 nh\u1eefng b\u1eadc cha m\u1eb9.<\/p>\n

\u0110\u1ec3 gi\u00fap c\u00e1c b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 t\u1ed1t, cha m\u1eb9 c\u1ea7n ph\u1ea3i xem x\u00e9t l\u1ecbch ng\u1ee7 v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i cho con. \u0110\u00e8n xanh l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 t\u1ed1t. V\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ngh\u1ec9 ng\u01a1i v\u00e0 gi\u00fap con b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7!<\/p>\n

\u2014<\/p>\n

Ch\u00e0o m\u1eebng c\u00e1c b\u1eadc cha m\u1eb9 tr\u1ebb \u0111\u1ebfn v\u1edbi ch\u1ee7 \u0111\u1ec1 h\u00f4m nay: t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf.<\/h5>\n

V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a c\u00f4ng ngh\u1ec7, th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf.<\/p>\n

Trong ch\u1ee7 \u0111\u1ec1 n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c th\u00f3i quen ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf, l\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 \u1ea3nh h\u01b0\u1edfng ra sao t\u1edbi gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 l\u00e0nh m\u1ea1nh. Ch\u00fang ta c\u0169ng s\u1ebd kh\u00e1m ph\u00e1 c\u00e1c hi\u1ec3m h\u1ecda ti\u1ec1m \u1ea9n khi cho tr\u1ebb nh\u1ecf ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi \u00e1nh \u0111\u00e8n xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y.<\/p>\n

H\u00e3y c\u00f9ng nhau kh\u00e1m ph\u00e1 v\u00e0 t\u00ecm hi\u1ec3u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh cho con em ch\u00fang ta nh\u00e9!<\/p>\n

Th\u1eddi gian xem m\u00e0n h\u00ecnh v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb.<\/h3>\n

Ch\u00e0o m\u1eebng \u0111\u1ebfn v\u1edbi ph\u1ea7n th\u1ea3o lu\u1eadn v\u1ec1 th\u00f3i quen ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7. Cha m\u1eb9 Vi\u1ec7t Nam c\u00f3 l\u1ebd \u0111\u00e3 t\u1eebng tr\u1ea3i qua nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng khi con c\u00e1i kh\u00f4ng mu\u1ed1n \u0111i ng\u1ee7 ho\u1eb7c d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng. Nh\u01b0ng li\u1ec7u ch\u00fang ta \u0111\u00e3 t\u00ecm ra gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 n\u00e0y? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin m\u1edbi nh\u1ea5t v\u00e0 c\u00e1c l\u1eddi khuy\u00ean h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap con b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. V\u00e0 \u0111\u1eebng qu\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n con b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon l\u00e0nh, h\u00e3y t\u1eaft \u0111i\u1ec7n tho\u1ea1i v\u00e0 \u0111\u00e8n xanh tr\u01b0\u1edbc khi \u0111i ng\u1ee7!<\/p>\n

\u2014<\/p>\n

Cha m\u1eb9 Vi\u1ec7t Nam c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y lo l\u1eafng khi con em m\u00ecnh d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian tr\u01b0\u1edbc m\u00e0n h\u00ecnh v\u00e0 thi\u1ebfu gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7.<\/h5>\n

Nh\u01b0ng \u0111\u1eebng lo, ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u00e9 t\u1ea1o ra th\u00f3i quen ng\u1ee7 t\u1ed1t h\u01a1n.<\/p>\n

L\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00e0 hai y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 gi\u00fap con em ch\u00fang ta c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 t\u1ed1t. H\u00e3y c\u00f9ng nhau kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed quy\u1ebft \u0111\u1ec3 gi\u00fap c\u00e1c b\u00e9 tho\u00e1t kh\u1ecfi \u00e1nh \u0111\u00e8n xanh c\u1ee7a m\u00e0n h\u00ecnh v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon l\u00e0nh nh\u00e9!<\/p>\n

T\u1ea1i sao ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb m\u1edbi t\u1eadp \u0111i.<\/h3>\n

Ch\u00e0o m\u1eebng c\u00e1c b\u1eadc ph\u1ee5 huynh Vi\u1ec7t Nam \u0111\u1ebfn v\u1edbi ch\u1ee7 \u0111\u1ec1 h\u00f4m nay: T\u1ea1i sao ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb m\u1edbi t\u1eadp \u0111i? V\u1edbi s\u1ef1 gia t\u0103ng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh, vi\u1ec7c gi\u1eef cho con em ta c\u00f3 th\u00f3i quen ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 s\u00e2u l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n

Trong b\u1ed1i c\u1ea3nh n\u00e0y, c\u00e1c cha m\u1eb9 c\u1ea7n l\u01b0u \u00fd l\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 c\u1ee7a con em \u0111\u1ec3 t\u1ea1o ra \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i nh\u1ea5t cho gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng l\u00fd do t\u1ea1i sao vi\u1ec7c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 l\u1ea1i r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a con em ta! V\u00e0 nh\u1edb, kh\u00f4ng n\u00ean \u0111\u1ec3 con em ta d\u00f9ng smartphone hay xem TV tr\u01b0\u1edbc khi \u0111i ng\u1ee7 – \u0110\u00e8n xanh kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta, m\u00e0 c\u00f2n l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a con em!<\/p>\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i<\/h3>\n

Ch\u00e0o c\u00e1c b\u1eadc ph\u1ee5 huynh Vi\u1ec7t Nam! H\u00f4m nay ch\u00fang ta s\u1ebd b\u00e0n v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 r\u1ea5t quan tr\u1ecdng v\u00e0 th\u01b0\u1eddng g\u1eb7p trong cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c b\u00e9 m\u1edbi bi\u1ebft \u0111i – gi\u1ea5c ng\u1ee7. Nh\u01b0ng li\u1ec7u th\u1eddi gian m\u00e0n h\u00ecnh c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf? V\u00e0 cha m\u1eb9 Vi\u1ec7t Nam c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap con em m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tho\u1ea3i m\u00e1i? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 th\u00f3i quen ng\u1ee7, l\u1ecbch ng\u1ee7, m\u00f4i tr\u01b0\u1eddng ng\u1ee7 v\u00e0 c\u00e1ch gi\u1ea3m thi\u1ebfu \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u00e8n xanh t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c b\u00e9 nh\u00e9!<\/p>\n

C\u00e1c m\u1eb9o h\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh.<\/h3>\n

Cha m\u1eb9 Vi\u1ec7t Nam \u01a1i, li\u1ec7u con b\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 “c\u00f3”, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1c m\u1eb9o \u0111\u1ec3 gi\u1ea3m thi\u1ec3u th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh v\u00e0 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh cho b\u00e9 y\u00eau c\u1ee7a b\u1ea1n.<\/p>\n

Thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb nh\u1ecf, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 gia \u0111\u00ecnh. V\u00ec v\u1eady, vi\u1ec7c t\u1ea1o l\u1eadp l\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t s\u1ebd gi\u00fap b\u00e9 y\u00eau c\u1ee7a b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon mi\u1ec7ng.<\/p>\n

H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1c m\u1eb9o h\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ec3 gi\u00fap con b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3. V\u00e0 \u0111\u1eebng qu\u00ean, tr\u00e1nh \u00e1nh \u0111\u00e8n xanh trong ph\u00f2ng khi \u0111i ng\u1ee7 nh\u00e9!<\/p>\n

\u2014<\/p>\n

Ch\u00e0o m\u1eebng c\u00e1c b\u1eadc ph\u1ee5 huynh Vi\u1ec7t Nam \u0111\u1ebfn v\u1edbi ch\u1ee7 \u0111\u1ec1 h\u1ea5p d\u1eabn c\u1ee7a ch\u00fang t\u00f4i: C\u00e1c m\u1eb9o h\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh cho tr\u1ebb nh\u1ecf.<\/h5>\n

B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng vi\u1ec7c thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t h\u1ecdc t\u1eadp v\u00e0 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb? V\u00ec v\u1eady, \u0111\u1ec3 gi\u00fap c\u00e1c con c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon l\u00e0nh, cha m\u1eb9 c\u1ea7n t\u00ecm hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o nh\u1ecf trong l\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7.<\/p>\n

H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1c gi\u1ea3i ph\u00e1p th\u00f4ng minh \u0111\u1ec3 lo\u1ea1i b\u1ecf \u00e1nh \u0111\u00e8n xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ec3 gi\u00fap con b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n!<\/p>\n

\u1ea2nh h\u01b0\u1edfng c\u1ee7a th\u1eddi gian xem m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i.<\/h3>\n

Cha m\u1eb9 Vi\u1ec7t Nam \u01a1i, h\u00e3y c\u1ea9n th\u1eadn v\u1edbi th\u1eddi gian m\u00e0n h\u00ecnh c\u1ee7a con em m\u00ecnh! B\u1edfi v\u00ec n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf \u0111\u1ea5y.<\/p>\n

Nh\u1eefng th\u00f3i quen ng\u1ee7 thi\u1ebfu t\u1ed1t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi l\u1ecbch ng\u1ee7 c\u1ee7a b\u00e9.<\/p>\n

M\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u00fap b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tho\u1ea3i m\u00e1i. \u0110\u00e8n xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 l\u00e0m suy y\u1ebfu kh\u1ea3 n\u0103ng gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf.<\/p>\n

V\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 con em b\u1ea1n xa r\u1eddi c\u00e1c thi\u1ebft b\u1ecb n\u00e0y v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 gi\u00fap b\u00e9 y\u00ean gi\u1ea5c v\u00e0 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t!<\/p>\n

Th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c ki\u1ec3u ng\u1ee7 v\u00e0 gi\u1ea3m th\u1eddi gian ng\u1ee7 s\u00e2u.<\/h3>\n

Ch\u00e0o m\u1eebng \u0111\u1ebfn v\u1edbi ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb h\u00f4m nay – Th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta. Cha m\u1eb9 Vi\u1ec7t Nam c\u0169ng nh\u01b0 c\u00e1c b\u1eadc ph\u1ee5 huynh tr\u00ean to\u00e0n th\u1ebf gi\u1edbi lu\u00f4n lo l\u1eafng v\u1ec1 th\u00f3i quen ng\u1ee7 c\u1ee7a con c\u00e1i m\u00ecnh.<\/p>\n

Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng, vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i hay m\u00e1y t\u00ednh x\u00e1ch tay tr\u01b0\u1edbc khi \u0111i ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 l\u00e0m gi\u1ea3m th\u1eddi gian ng\u1ee7 s\u00e2u?<\/p>\n

Trong ph\u1ea7n n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u c\u00e1ch thi\u1ebfu ng\u1ee7 c\u00f3 \u1ea3nh h\u01b0\u1edfng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn l\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 c\u1ee7a ch\u00fang ta. Ch\u00fang ta c\u0169ng s\u1ebd kh\u00e1m ph\u00e1 c\u00e1c tri\u1ec7u ch\u1ee9ng khi thi\u1ebfu gi\u1ea5c ng\u1ee7 v\u00e0 t\u1ea1i sao gi\u1ea5c ng\u1ee7 s\u00e2u l\u1ea1i quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta.<\/p>\n

Ngo\u00e0i ra, b\u1ea1n c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c bi\u1ebft v\u1ec1 “\u0111\u00e8n xanh” trong cu\u1ed9c s\u1ed1n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 c\u00e1ch n\u00f3 \u1ea3nh h\u01b0\u1edfnghay kh\u00f4ng \u1ea3nh h\u01b0\u1edfngh\u00ecnh dung trong vi\u1ec7c ki\u1ec3m so\u00e1t gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. H\u00e3y s\u1eb5n s\u00e0ng \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 ch\u1ee7 \u0111\u1ec1 th\u00fa v\u1ecb n\u00e0y c\u00f9ng v\u1edbi ch\u00fang t\u00f4i!<\/p>\n

\u2014<\/p>\n

Xin ch\u00e0o c\u00e1c b\u1ed1 m\u1eb9 Vi\u1ec7t Nam!<\/h5>\n

H\u1eb3n ai c\u0169ng bi\u1ebft r\u1eb1ng gi\u1ea5c ng\u1ee7 l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a con em m\u00ecnh. Nh\u01b0ng li\u1ec7u b\u1ea1n \u0111\u00e3 ngh\u0129 \u0111\u1ebfn t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed l\u00ean gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf?<\/p>\n

Th\u1eadt ra, vi\u1ec7c d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho m\u00e0n h\u00ecnh c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u00e1c ki\u1ec3u ng\u1ee7 v\u00e0 gi\u1ea3m th\u1eddi gian ng\u1ee7 s\u00e2u. \u0110\u00e8n xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a con em b\u1ea1n.<\/p>\n

V\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 t\u1ed1t v\u00e0 l\u00e0nh m\u1ea1nh cho con em, h\u00e3y c\u00f9ng nhau xem qua nh\u1eefng th\u00f3i quen v\u00e0 l\u1ecbch ng\u1ee7 ph\u00f9 h\u1ee3p \u0111\u1ec3 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t nh\u1ea5t cho b\u00e9 y\u00eau c\u1ee7a b\u1ea1n!<\/p>\n

C\u00e1c m\u1eb9o gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh.<\/h3>\n

Cha m\u1eb9 Vi\u1ec7t Nam th\u00e2n m\u1ebfn, h\u00e3y c\u00f9ng nhau t\u00ecm hi\u1ec3u c\u00e1c m\u1eb9o gi\u00fap gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh cho c\u1ea3 gia \u0111\u00ecnh. V\u1edbi t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn, vi\u1ec7c t\u1ea1o l\u1eadp l\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 thu\u1eadn l\u1ee3i l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n

Nh\u1eefng chi\u1ebfc \u0111\u00e8n xanh v\u00e0 c\u00e1c c\u00f4ng ngh\u1ec7 kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u00e0 con c\u00e1i c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1c use case c\u1ee7a vi\u1ec7c \u00e1p d\u1ee5ng nh\u1eefng m\u1eb9o n\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 tho\u1ea3i m\u00e1i nh\u00e9!<\/p>\n

\u2014<\/p>\n

Ch\u00e0o c\u00e1c b\u1eadc cha m\u1eb9 Vi\u1ec7t Nam!<\/h5>\n

H\u00f4m nay ch\u00fang ta s\u1ebd c\u00f9ng nhau kh\u00e1m ph\u00e1 c\u00e1c m\u1eb9o gi\u00fap gi\u1edbi h\u1ea1n th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh cho tr\u1ebb nh\u1ecf. V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00f4ng ngh\u1ec7, vi\u1ec7c thi\u1ebfu ng\u1ee7 \u0111ang tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn.<\/p>\n

Ch\u00ednh v\u00ec v\u1eady, vi\u1ec7c t\u1ea1o ra m\u1ed9t l\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap con b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tho\u1ea3i m\u00e1i. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1c m\u1eb9o h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3m th\u1eddi gian d\u00f9ng m\u00e0n h\u00ecnh v\u00e0 \u00e1p d\u1ee5ng \u0111\u00e8n xanh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 cho con b\u1ea1n nh\u00e9!<\/p>\n

T\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 nh\u1ea5t qu\u00e1n v\u00e0 m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7.<\/h3>\n

Ch\u00e0o m\u1eebng \u0111\u1ebfn v\u1edbi ch\u1ee7 \u0111\u1ec1 gi\u1ea5c ng\u1ee7 – m\u1ed9t ch\u1ee7 \u0111\u1ec1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00f4ng ngh\u1ec7, th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y ra t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7.<\/p>\n

\u0110\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb nh\u1ecf, gi\u1ea5c ng\u1ee7 c\u1ee7a h\u1ecd r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n

V\u00ec v\u1eady, cha m\u1eb9 Vi\u1ec7t Nam c\u1ea7n hi\u1ec3u r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1ea1o ra l\u1ecbch tr\u00ecnh ng\u1ee7 nh\u1ea5t qu\u00e1n cho con em m\u00ecnh v\u00e0 cung c\u1ea5p cho h\u1ecd m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tho\u1ea3i m\u00e1i. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1c th\u00f3i quen ng\u1ee7 t\u1ed1t v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta, bao g\u1ed3m c\u1ea3 \u00e1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 \u0111\u00e8n chi\u1ebfu s\u00e1ng trong ph\u00f2ng.<\/p>\n

L\u1eddi khuy\u00ean v\u1ec1 c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi tr\u1ebb m\u1edbi bi\u1ebft \u0111i kh\u00f4ng mu\u1ed1n \u0111i ng\u1ee7 do nhi\u1ec1u th\u1eddi gian m\u00e0n h\u00ecnh<\/h3>\n

Ch\u00e0o c\u00e1c b\u1eadc ph\u1ee5 huynh Vi\u1ec7t Nam! H\u00f4m nay, ch\u00fang ta s\u1ebd n\u00f3i v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p khi nu\u00f4i d\u1ea1y tr\u1ebb nh\u1ecf – th\u1eddi gian m\u00e0n h\u00ecnh v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb.<\/p>\n

\u0110\u1eb7c bi\u1ec7t l\u00e0 khi tr\u1ebb m\u1edbi bi\u1ebft \u0111i, vi\u1ec7c \u0111\u01b0a ch\u00fang v\u00e0o gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t th\u1eed th\u00e1ch kh\u00f3 kh\u0103n. Nh\u01b0ng \u0111\u1eebng lo l\u1eafng qu\u00e1, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng l\u1eddi khuy\u00ean sau \u0111\u1ec3 gi\u00fap b\u00e9 y\u00eau c\u1ee7a b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon l\u00e0nh nh\u00e9!<\/p>\n

\"H\u00f4m
H\u00f4m nay, ch\u00fang ta s\u1ebd n\u00f3i v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng g\u1eb7p khi nu\u00f4i d\u1ea1y tr\u1ebb nh\u1ecf – th\u1eddi gian m\u00e0n h\u00ecnh v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb.<\/figcaption><\/figure>\n
\u0110\u1ea7u ti\u00ean, h\u00e3y t\u1ea1o cho con b\u1ea1n m\u1ed9t l\u1ecbch ng\u1ee7 \u1ed5n \u0111\u1ecbnh v\u00e0 tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t.<\/h5>\n

Th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap b\u00e9 y\u00eau c\u1ee7a b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 kh\u00f4ng b\u1ecb thi\u1ebfu ng\u1ee7. H\u01a1n n\u1eefa, h\u00e3y t\u1ea1o cho con b\u1ea1n m\u1ed9t m\u00f4i tr\u01b0\u1eddng y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng v\u00e0o gi\u1ea5c.<\/p>\n

Ngo\u00e0i ra, h\u1ea1n ch\u1ebf vi\u1ec7c s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong th\u1eddi gian g\u1ea7n gi\u1edd \u0111i ng\u1ee7. \u0110\u00e8n xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n sinh melatonin, hormone gi\u00fap ch\u00fang ta ng\u1ee7 ngon.<\/p>\n

Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ecdc s\u00e1ch cho b\u00e9 ho\u1eb7c ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00fap b\u00e9 th\u01b0 gi\u00e3n v\u00e0 s\u1eb5n s\u00e0ng v\u00e0o gi\u1ea5c.<\/p>\n

V\u1edbi nh\u1eefng l\u1eddi khuy\u00ean tr\u00ean, hy v\u1ecdng c\u00e1c b\u1eadc ph\u1ee5 huynh c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 t\u1ed1t v\u00e0 l\u00e0nh m\u1ea1nh. H\u00e3y c\u00f9ng nhau x\u00e2y d\u1ef1ng cho con b\u1ea1n m\u1ed9t th\u00f3i quen ng\u1ee7 t\u1ed1t t\u1eeb khi c\u00f2n nh\u1ecf \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 kh\u1ecfe m\u1ea1nh!<\/p>\n

\u2014<\/p>\n

Cha m\u1eb9 Vi\u1ec7t Nam th\u00e2n m\u1ebfn, h\u00f4m nay ch\u00fang ta s\u1ebd c\u00f9ng nhau t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi tr\u1ebb m\u1edbi bi\u1ebft \u0111i kh\u00f4ng mu\u1ed1n \u0111i ng\u1ee7.<\/h5>\n

V\u1edbi th\u1eddi gian m\u00e0n h\u00ecnh ng\u00e0y c\u00e0ng t\u0103ng, gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf \u0111ang g\u1eb7p r\u1ea5t nhi\u1ec1u th\u00e1ch th\u1ee9c. Thi\u1ebfu gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n

V\u00ec v\u1eady, \u0111\u1ec3 gi\u00fap con b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c l\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t, ch\u00fang ta c\u1ea7n bi\u1ebft \u0111\u1ebfn c\u00e1c th\u00f3i quen v\u00e0 k\u1ef9 thu\u1eadt \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 gi\u00fap con c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 \u00eam \u00e1i. H\u00e3y c\u00f9ng nhau kh\u00e1m ph\u00e1 c\u00e1c l\u1eddi khuy\u00ean h\u1eefu \u00edch \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y nh\u00e9!<\/p>\n

Nh\u01b0ng tr\u01b0\u1edbc ti\u00ean, b\u1ea1n \u0111\u00e3 b\u1eadt “\u0111\u00e8n xanh” cho vi\u1ec7c \u0111\u1ecdc b\u00e0i n\u00e0y ch\u01b0a? \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"

T\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i \u0111\u1ed1i v\u1edbi c\u00e1c b\u1eadc cha m\u1eb9 tr\u1ebb Vi\u1ec7t Nam: Cha m\u1eb9 tr\u1ebb Vi\u1ec7t Nam \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t th\u00e1ch th\u1ee9c l\u1edbn: th\u1eddi gian m\u00e0n h\u00ecnh c\u1ee7a tr\u1ebb nh\u1ecf. Th\u00f3i quen ng\u1ee7 c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng khi ch\u00fang d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian cho m\u00e0n h\u00ecnh. Thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe, t\u00e2m l\u00fd v\u00e0 t\u00ecnh c\u1ea3m c\u1ee7a tr\u1ebb, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 nh\u1eefng b\u1eadc cha m\u1eb9. \u0110\u1ec3 gi\u00fap c\u00e1c b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 t\u1ed1t, cha m\u1eb9 c\u1ea7n ph\u1ea3i xem x\u00e9t l\u1ecbch ng\u1ee7 v\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng ng\u1ee7 tho\u1ea3i m\u00e1i cho con. \u0110\u00e8n xanh l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u ki\u1ec7n quan tr\u1ecdng \u0111\u1ec3 gi\u00fap b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 t\u1ed1t. V\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ngh\u1ec9 ng\u01a1i v\u00e0 gi\u00fap con b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7! \u2014 Ch\u00e0o m\u1eebng c\u00e1c b\u1eadc cha m\u1eb9 tr\u1ebb \u0111\u1ebfn v\u1edbi ch\u1ee7 \u0111\u1ec1 h\u00f4m nay: t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf. V\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a c\u00f4ng ngh\u1ec7, th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a ch\u00fang ta. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf. Trong ch\u1ee7 \u0111\u1ec1 n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c th\u00f3i quen ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf, l\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 \u1ea3nh h\u01b0\u1edfng ra sao t\u1edbi gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 l\u00e0nh m\u1ea1nh. Ch\u00fang ta c\u0169ng s\u1ebd kh\u00e1m ph\u00e1 c\u00e1c hi\u1ec3m h\u1ecda ti\u1ec1m \u1ea9n khi cho tr\u1ebb nh\u1ecf ti\u1ebfp x\u00fac qu\u00e1 nhi\u1ec1u v\u1edbi \u00e1nh \u0111\u00e8n xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 c\u00e1ch \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y. H\u00e3y c\u00f9ng nhau kh\u00e1m ph\u00e1 v\u00e0 t\u00ecm hi\u1ec3u \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh cho con em ch\u00fang ta nh\u00e9! Th\u1eddi gian xem m\u00e0n h\u00ecnh v\u00e0 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb. Ch\u00e0o m\u1eebng \u0111\u1ebfn v\u1edbi ph\u1ea7n th\u1ea3o lu\u1eadn v\u1ec1 th\u00f3i quen ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7. Cha m\u1eb9 Vi\u1ec7t Nam c\u00f3 l\u1ebd \u0111\u00e3 t\u1eebng tr\u1ea3i qua nh\u1eefng c\u01a1n \u00e1c m\u1ed9ng khi con c\u00e1i kh\u00f4ng mu\u1ed1n \u0111i ng\u1ee7 ho\u1eb7c d\u1eady s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng. Nh\u01b0ng li\u1ec7u ch\u00fang ta \u0111\u00e3 t\u00ecm ra gi\u1ea3i ph\u00e1p cho v\u1ea5n \u0111\u1ec1 n\u00e0y? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin m\u1edbi nh\u1ea5t v\u00e0 c\u00e1c l\u1eddi khuy\u00ean h\u1eefu \u00edch \u0111\u1ec3 gi\u00fap con b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n. V\u00e0 \u0111\u1eebng qu\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n con b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 ngon l\u00e0nh, h\u00e3y t\u1eaft \u0111i\u1ec7n tho\u1ea1i v\u00e0 \u0111\u00e8n xanh tr\u01b0\u1edbc khi \u0111i ng\u1ee7! \u2014 Cha m\u1eb9 Vi\u1ec7t Nam c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y lo l\u1eafng khi con em m\u00ecnh d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian tr\u01b0\u1edbc m\u00e0n h\u00ecnh v\u00e0 thi\u1ebfu gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7. Nh\u01b0ng \u0111\u1eebng lo, ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap c\u00e1c b\u00e9 t\u1ea1o ra th\u00f3i quen ng\u1ee7 t\u1ed1t h\u01a1n. L\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00e0 hai y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 gi\u00fap con em ch\u00fang ta c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 t\u1ed1t. H\u00e3y c\u00f9ng nhau kh\u00e1m ph\u00e1 nh\u1eefng b\u00ed quy\u1ebft \u0111\u1ec3 gi\u00fap c\u00e1c b\u00e9 tho\u00e1t kh\u1ecfi \u00e1nh \u0111\u00e8n xanh c\u1ee7a m\u00e0n h\u00ecnh v\u00e0 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 ngon l\u00e0nh nh\u00e9! T\u1ea1i sao ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb m\u1edbi t\u1eadp \u0111i. Ch\u00e0o m\u1eebng c\u00e1c b\u1eadc ph\u1ee5 huynh Vi\u1ec7t Nam \u0111\u1ebfn v\u1edbi ch\u1ee7 \u0111\u1ec1 h\u00f4m nay: T\u1ea1i sao ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb m\u1edbi t\u1eadp \u0111i? V\u1edbi s\u1ef1 gia t\u0103ng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh, vi\u1ec7c gi\u1eef cho con em ta c\u00f3 th\u00f3i quen ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 v\u00e0 s\u00e2u l\u00e0 r\u1ea5t quan tr\u1ecdng. Trong b\u1ed1i c\u1ea3nh n\u00e0y, c\u00e1c cha m\u1eb9 c\u1ea7n l\u01b0u \u00fd l\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 c\u1ee7a con em \u0111\u1ec3 t\u1ea1o ra \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i nh\u1ea5t cho gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 kh\u1ecfe m\u1ea1nh. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 nh\u1eefng l\u00fd do t\u1ea1i sao vi\u1ec7c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7 l\u1ea1i r\u1ea5t quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe c\u1ee7a con em ta! V\u00e0 nh\u1edb, kh\u00f4ng n\u00ean \u0111\u1ec3 con em ta d\u00f9ng smartphone hay xem TV tr\u01b0\u1edbc khi \u0111i ng\u1ee7 – \u0110\u00e8n xanh kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng x\u1ea5u t\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00fang ta, m\u00e0 c\u00f2n l\u00e0m \u1ea3nh h\u01b0\u1edfng t\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a con em! T\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i Ch\u00e0o c\u00e1c b\u1eadc ph\u1ee5 huynh Vi\u1ec7t Nam! H\u00f4m nay ch\u00fang ta s\u1ebd b\u00e0n v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 r\u1ea5t quan tr\u1ecdng v\u00e0 th\u01b0\u1eddng g\u1eb7p trong cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c b\u00e9 m\u1edbi bi\u1ebft \u0111i – gi\u1ea5c ng\u1ee7. Nh\u01b0ng li\u1ec7u th\u1eddi gian m\u00e0n h\u00ecnh c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb nh\u1ecf? V\u00e0 cha m\u1eb9 Vi\u1ec7t Nam c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 gi\u00fap con em m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 tho\u1ea3i m\u00e1i? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 th\u00f3i quen ng\u1ee7, l\u1ecbch ng\u1ee7, m\u00f4i tr\u01b0\u1eddng ng\u1ee7 v\u00e0 c\u00e1ch gi\u1ea3m thi\u1ebfu \u1ea3nh h\u01b0\u1edfng c\u1ee7a \u0111\u00e8n xanh t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a c\u00e1c b\u00e9 nh\u00e9! C\u00e1c m\u1eb9o h\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh. Cha m\u1eb9 Vi\u1ec7t Nam \u01a1i, li\u1ec7u con b\u1ea1n c\u00f3 th\u01b0\u1eddng xuy\u00ean d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi \u0111i ng\u1ee7? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 “c\u00f3”, h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1c m\u1eb9o \u0111\u1ec3 gi\u1ea3m thi\u1ec3u th\u1eddi gian s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh v\u00e0 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh cho b\u00e9 y\u00eau c\u1ee7a b\u1ea1n. Thi\u1ebfu ng\u1ee7 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb nh\u1ecf, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn to\u00e0n b\u1ed9 gia \u0111\u00ecnh. V\u00ec v\u1eady, vi\u1ec7c t\u1ea1o l\u1eadp l\u1ecbch ng\u1ee7 v\u00e0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 t\u1ed1t s\u1ebd gi\u00fap b\u00e9 y\u00eau c\u1ee7a b\u1ea1n c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ngon mi\u1ec7ng. H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 c\u00e1c m\u1eb9o h\u1ea1n ch\u1ebf th\u1eddi gian s\u1eed d\u1ee5ng thi\u1ebft<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6283","post","type-post","status-publish","format-standard","hentry","category-toddlers"],"yoast_head":"\nThay \u0111\u1ed5i th\u00f3i quen m\u1ea5t ng\u1ee7 v\u00e0 th\u1eddi gian m\u00e0n h\u00ecnh c\u1ee7a b\u00e9!<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thay \u0111\u1ed5i th\u00f3i quen m\u1ea5t ng\u1ee7 v\u00e0 th\u1eddi gian m\u00e0n h\u00ecnh c\u1ee7a b\u00e9!\" \/>\n<meta property=\"og:description\" content=\"T\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/\" \/>\n<meta property=\"og:site_name\" content=\"AuCoMeToi\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-01T05:37:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aucometoi.com\/wp-content\/uploads\/2023\/06\/pexels-vanessa-loring-7869248-683x1024.jpg\" \/>\n<meta name=\"author\" content=\"Me Bo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Me Bo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/\"},\"author\":{\"name\":\"Me Bo\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3\"},\"headline\":\"\u1ea2nh h\u01b0\u1edfng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i: Nh\u1eefng \u0111i\u1ec1u cha m\u1eb9 Vi\u1ec7t Nam c\u1ea7n bi\u1ebft\",\"datePublished\":\"2023-07-01T05:37:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/\"},\"wordCount\":3817,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.aucometoi.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/06\/pexels-vanessa-loring-7869248-683x1024.jpg\",\"articleSection\":[\"Tr\u1ebb m\u1edbi bi\u1ebft \u0111i\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/\",\"url\":\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/\",\"name\":\"Thay \u0111\u1ed5i th\u00f3i quen m\u1ea5t ng\u1ee7 v\u00e0 th\u1eddi gian m\u00e0n h\u00ecnh c\u1ee7a b\u00e9!\",\"isPartOf\":{\"@id\":\"https:\/\/www.aucometoi.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/06\/pexels-vanessa-loring-7869248-683x1024.jpg\",\"datePublished\":\"2023-07-01T05:37:07+00:00\",\"description\":\"T\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#primaryimage\",\"url\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/06\/pexels-vanessa-loring-7869248-683x1024.jpg\",\"contentUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/06\/pexels-vanessa-loring-7869248-683x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.aucometoi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u1ea2nh h\u01b0\u1edfng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i: Nh\u1eefng \u0111i\u1ec1u cha m\u1eb9 Vi\u1ec7t Nam c\u1ea7n bi\u1ebft\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aucometoi.com\/#website\",\"url\":\"https:\/\/www.aucometoi.com\/\",\"name\":\"AuCoMeToi\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\/\/www.aucometoi.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aucometoi.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.aucometoi.com\/#organization\",\"name\":\"AuCoMeToi\",\"url\":\"https:\/\/www.aucometoi.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png\",\"contentUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png\",\"width\":592,\"height\":150,\"caption\":\"AuCoMeToi\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3\",\"name\":\"Me Bo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g\",\"caption\":\"Me Bo\"},\"url\":\"https:\/\/aucometoi.com\/en\/author\/me-bo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Thay \u0111\u1ed5i th\u00f3i quen m\u1ea5t ng\u1ee7 v\u00e0 th\u1eddi gian m\u00e0n h\u00ecnh c\u1ee7a b\u00e9!","description":"T\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/","og_locale":"en_US","og_type":"article","og_title":"Thay \u0111\u1ed5i th\u00f3i quen m\u1ea5t ng\u1ee7 v\u00e0 th\u1eddi gian m\u00e0n h\u00ecnh c\u1ee7a b\u00e9!","og_description":"T\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh.","og_url":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/","og_site_name":"AuCoMeToi","article_published_time":"2023-07-01T05:37:07+00:00","og_image":[{"url":"https:\/\/www.aucometoi.com\/wp-content\/uploads\/2023\/06\/pexels-vanessa-loring-7869248-683x1024.jpg","type":"","width":"","height":""}],"author":"Me Bo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Me Bo","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#article","isPartOf":{"@id":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/"},"author":{"name":"Me Bo","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3"},"headline":"\u1ea2nh h\u01b0\u1edfng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i: Nh\u1eefng \u0111i\u1ec1u cha m\u1eb9 Vi\u1ec7t Nam c\u1ea7n bi\u1ebft","datePublished":"2023-07-01T05:37:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/"},"wordCount":3817,"commentCount":0,"publisher":{"@id":"https:\/\/www.aucometoi.com\/#organization"},"image":{"@id":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#primaryimage"},"thumbnailUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/06\/pexels-vanessa-loring-7869248-683x1024.jpg","articleSection":["Tr\u1ebb m\u1edbi bi\u1ebft \u0111i"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/","url":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/","name":"Thay \u0111\u1ed5i th\u00f3i quen m\u1ea5t ng\u1ee7 v\u00e0 th\u1eddi gian m\u00e0n h\u00ecnh c\u1ee7a b\u00e9!","isPartOf":{"@id":"https:\/\/www.aucometoi.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#primaryimage"},"image":{"@id":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#primaryimage"},"thumbnailUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/06\/pexels-vanessa-loring-7869248-683x1024.jpg","datePublished":"2023-07-01T05:37:07+00:00","description":"T\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i \u0111\u1ec3 th\u00fac \u0111\u1ea9y th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh.","breadcrumb":{"@id":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#primaryimage","url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/06\/pexels-vanessa-loring-7869248-683x1024.jpg","contentUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2023\/06\/pexels-vanessa-loring-7869248-683x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aucometoi.com\/anh-huong-cua-thoi-gian-man-hinh-doi-voi-giac-ngu-cua-tre-moi-biet-di-nhung-dieu-cha-me-viet-nam-can-biet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aucometoi.com\/"},{"@type":"ListItem","position":2,"name":"\u1ea2nh h\u01b0\u1edfng c\u1ee7a th\u1eddi gian m\u00e0n h\u00ecnh \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb m\u1edbi bi\u1ebft \u0111i: Nh\u1eefng \u0111i\u1ec1u cha m\u1eb9 Vi\u1ec7t Nam c\u1ea7n bi\u1ebft"}]},{"@type":"WebSite","@id":"https:\/\/www.aucometoi.com\/#website","url":"https:\/\/www.aucometoi.com\/","name":"AuCoMeToi","description":"Just another WordPress site","publisher":{"@id":"https:\/\/www.aucometoi.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aucometoi.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.aucometoi.com\/#organization","name":"AuCoMeToi","url":"https:\/\/www.aucometoi.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/","url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png","contentUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png","width":592,"height":150,"caption":"AuCoMeToi"},"image":{"@id":"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3","name":"Me Bo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g","caption":"Me Bo"},"url":"https:\/\/aucometoi.com\/en\/author\/me-bo\/"}]}},"_links":{"self":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/6283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/comments?post=6283"}],"version-history":[{"count":3,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/6283\/revisions"}],"predecessor-version":[{"id":6287,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/6283\/revisions\/6287"}],"wp:attachment":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/media?parent=6283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/categories?post=6283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/tags?post=6283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}