{"id":6510,"date":"2023-07-14T06:42:52","date_gmt":"2023-07-14T06:42:52","guid":{"rendered":"https:\/\/aucometoi.com\/?p=6510"},"modified":"2023-07-09T06:59:11","modified_gmt":"2023-07-09T06:59:11","slug":"cach-phat-trien-nhan-thuc-va-suc-khoe-nao-bo-trong-qua-trinh-mang-thai-tac-dong-cua-qua-hach-va-iq","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/cach-phat-trien-nhan-thuc-va-suc-khoe-nao-bo-trong-qua-trinh-mang-thai-tac-dong-cua-qua-hach-va-iq\/","title":{"rendered":"C\u00e1ch Ph\u00e1t Tri\u1ec3n Nh\u1eadn Th\u1ee9c v\u00e0 S\u1ee9c Kh\u1ecfe N\u00e3o B\u1ed9 Trong Qu\u00e1 Tr\u00ecnh Mang Thai: T\u00e1c \u0110\u1ed9ng C\u1ee7a Qu\u1ea3 H\u1ea1ch V\u00e0 IQ"},"content":{"rendered":"

Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang b\u1ea7u, vi\u1ec7c \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a thai nhi. M\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap sinh con th\u00f4ng minh h\u01a1n v\u1edbi IQ cao h\u01a1n. Trong ph\u1ea7n ti\u1ebfp theo, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i h\u1ea1t trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/p>\n

\"Trong
Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang b\u1ea7u, vi\u1ec7c \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/figcaption><\/figure>\n

\u001dNghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 h\u1ea1t v\u00e0 ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb em.<\/h3>\n

C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y \u0103n c\u00e1c lo\u1ea1i h\u1ea1t khi mang thai c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a tr\u1ebb. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf T\u00e2y Ban Nha cho th\u1ea5y nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c sinh ra b\u1edfi nh\u1eefng b\u00e0 m\u1eb9 ti\u00eau th\u1ee5 2 \u0111\u1ebfn 3 ounce h\u1ea1t m\u1ed7i tu\u1ea7n trong ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 th\u01b0\u1eddng \u0111\u1ea1t \u0111i\u1ec3m cao h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra IQ, tr\u00ed nh\u1edb v\u00e0 s\u1ef1 ch\u00fa \u00fd so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef kh\u00f4ng \u0103n h\u1ea1t.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u00e1c lo\u1ea1i h\u1ea1t, ch\u1eb3ng h\u1ea1n nh\u01b0 axit b\u00e9o omega-3, vitamin E v\u00e0 folate, c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch v\u1ec1 nh\u1eadn th\u1ee9c. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9.<\/p>\n

Tuy nhi\u00ean, c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 x\u00e1c nh\u1eadn m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 h\u1ea1t v\u00e0 ch\u1ec9 s\u1ed1 IQ.<\/h5>\n

C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng nghi\u00ean c\u1ee9u ch\u1ec9 xem x\u00e9t nh\u1eefng b\u00e0 m\u1eb9 \u0103n c\u00e1c lo\u1ea1i h\u1ea1t trong ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. C\u00f3 th\u1ec3 l\u00e0 \u0103n c\u00e1c lo\u1ea1i h\u1ea1t \u1edf c\u00e1c giai \u0111o\u1ea1n kh\u00e1c c\u1ee7a thai k\u1ef3 ho\u1eb7c trong th\u1eddi th\u01a1 \u1ea5u c\u0169ng c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c.<\/p>\n

Ngo\u00e0i nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, \u0111\u00e3 c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 h\u1ea1t v\u00e0 ch\u1ec9 s\u1ed1 IQ. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u1ea5t qu\u00e1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ti\u00eau th\u1ee5 h\u1ea1t c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ec9 s\u1ed1 IQ cao h\u01a1n, trong khi nh\u1eefng nghi\u00ean c\u1ee9u kh\u00e1c kh\u00f4ng t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 n\u00e0o.<\/p>\n

C\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 l\u00e0m r\u00f5 m\u1ed1i quan h\u1ec7 gi\u1eefa ti\u00eau th\u1ee5 h\u1ea1t v\u00e0 ch\u1ec9 s\u1ed1 IQ. Tuy nhi\u00ean, b\u1eb1ng ch\u1ee9ng s\u1eb5n c\u00f3 cho th\u1ea5y r\u1eb1ng \u0103n c\u00e1c lo\u1ea1i h\u1ea1t khi mang thai c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c c\u1ee7a tr\u1ebb.<\/p>\n

B\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap con th\u00f4ng minh h\u01a1n.<\/h3>\n

Trong qu\u00e1 tr\u00ecnh mang thai, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c c\u1ee7a thai nhi l\u00e0 m\u1ed9t \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u00e1c b\u00e0 b\u1ea7u. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 gi\u00fap con th\u00f4ng minh h\u01a1n l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 cho thai nhi, trong \u0111\u00f3 c\u00f3 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t lanh v\u00e0 h\u1ea1t d\u1ebb cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9. Ch\u00fang gi\u00e0u ch\u1ea5t x\u01a1, protein v\u00e0 axit b\u00e9o omega-3, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec m\u1ea1ch m\u00e1u n\u00e3o l\u00e0nh m\u1ea1nh.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y trong giai \u0111o\u1ea1n mang thai c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng IQ c\u1ee7a thai nhi.<\/h5>\n

C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y gi\u00fap k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u01b0 duy logic.<\/p>\n

Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u h\u1ea1t trong th\u1eddi gian mang thai. C\u00e2n nh\u1eafc v\u1edbi b\u00e1c s\u0129 v\u00e0 tu\u00e2n th\u1ee7 theo h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi.<\/p>\n

T\u00f3m l\u1ea1i, vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i h\u1ea1t trong th\u1eddi gian mang thai c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a thai nhi. Tuy nhi\u00ean, lu\u00f4n l\u01b0u \u00fd \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 t\u01b0 v\u1ea5n t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

\u2014<\/p>\n

Trong qu\u00e1 tr\u00ecnh mang thai, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho thai nhi.<\/h5>\n

M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a thai nhi l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng.<\/p>\n

C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho n\u00e3o b\u1ed9 c\u1ee7a thai nhi, trong \u0111\u00f3 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.<\/h5>\n

H\u1ea1t c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 omega-3, vitamin E v\u00e0 axit folic, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9.<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t lanh v\u00e0 h\u1ea1t \u0111i\u1ec1u c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u01b0 duy, t\u1eadp trung v\u00e0 ghi nh\u1edb c\u1ee7a con sau n\u00e0y. Ngo\u00e0i ra, vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i h\u1ea1t c\u00f2n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng IQ (ch\u1ec9 s\u1ed1 th\u00f4ng minh) c\u1ee7a con.<\/p>\n

Tuy nhi\u00ean, b\u00e0 b\u1ea7u c\u1ea7n l\u01b0u \u00fd r\u1eb1ng vi\u1ec7c \u0103n h\u1ea1t ch\u1ec9 \u0111em l\u1ea1i l\u1ee3i \u00edch khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 \u0111a d\u1ea1ng. B\u00e0 b\u1ea7u n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p v\u00e0 an to\u00e0n cho thai nhi.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c nhau \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 l\u1ee3i \u00edch c\u1ee7a t\u1eebng lo\u1ea1i.<\/h3>\n

C\u00f3 nhi\u1ec1u lo\u1ea1i h\u1ea1t kh\u00e1c nhau, m\u1ed7i lo\u1ea1i c\u00f3 nh\u1eefng l\u1ee3i \u00edch ri\u00eang. M\u1ed9t s\u1ed1 lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m:<\/p>\n

H\u1ea1nh nh\u00e2n:<\/h4>\n

N\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E, magie v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. Ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n

Qu\u1ea3 \u00f3c ch\u00f3:<\/h4>\n

\bH\u1ea1t \u00f3c ch\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p axit b\u00e9o omega-3 d\u1ed3i d\u00e0o, r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer.<\/p>\n

\u0110\u1eadu ph\u1ed9ng:<\/h4>\n

\b\u0110\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n protein v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t. Ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

Qu\u1ea3 ph\u1ec9:<\/h4>\n

H\u1ea1t qu\u1ea3 ph\u1ec9 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin E v\u00e0 magie d\u1ed3i d\u00e0o. Ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n vi\u1ec7c ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n

H\u1ea1t \u0111i\u1ec1u<\/h4>\n

N\u00f3 l\u00e0 ngu\u1ed3n cung c\u1ea5p \u0111\u1ed3ng, magie v\u00e0 mangan d\u1ed3i d\u00e0o. Ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a tim v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n

\u0110\u00e2y ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i trong s\u1ed1 nhi\u1ec1u lo\u1ea1i h\u1ea1t kh\u00e1c nhau \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u. \u0102n nhi\u1ec1u lo\u1ea1i h\u1ea1t l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a b\u1ea1n.<\/p>\n

C\u00e1c c\u01a1 ch\u1ebf m\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9.<\/h3>\n

Trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb, s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e0y l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. C\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 cung c\u1ea5p nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb.<\/p>\n

C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 qu\u1ea3 h\u1ea1ch, h\u1ea1t \u00f3c ch\u00f3, v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t kh\u00e1c c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng cao c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 omega-3, vitamin E v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 k\u1ebdm v\u00e0 s\u1eaft.<\/h5>\n

Nh\u1eefng ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 v\u00e0 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng t\u01b0 duy.<\/p>\n

Ngo\u00e0i ra, c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol v\u00e0 flavonoid. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do stress oxi ho\u00e1. Khi mang thai, vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i h\u1ea1t gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 ch\u1ed1ng oxy ho\u00e1 c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/p>\n

Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng ch\u1ec9 vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i h\u1ea1t kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed5ng th\u1ec3 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. Vi\u1ec7c k\u1ebft h\u1ee3p \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 t\u1ea1o m\u00f4i tr\u01b0\u1eddng h\u1ecdc t\u1eadp t\u00edch c\u1ef1c s\u1ebd gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c t\u1ed1t h\u01a1n.<\/p>\n

L\u1eddi khuy\u00ean cho nh\u1eefng ph\u1ee5 n\u1eef mang thai mu\u1ed1n th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c c\u1ee7a con m\u00ecnh b\u1eb1ng c\u00e1ch \u0103n c\u00e1c lo\u1ea1i h\u1ea1t.<\/h3>\n

Ch\u1ecdn nhi\u1ec1u lo\u1ea1i h\u1ea1t.<\/h4>\n

\u0102n nhi\u1ec1u lo\u1ea1i h\u1ea1t s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn t\u1ed1t bao g\u1ed3m h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3, \u0111\u1eadu ph\u1ed9ng, qu\u1ea3 ph\u1ec9 v\u00e0 h\u1ea1t \u0111i\u1ec1u.<\/p>\n

\u0102n c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/h4>\n

C\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o, protein v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng duy nh\u1ea5t c\u1ee7a b\u1ea1n. \u0110\u1ea3m b\u1ea3o bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00e1i c\u00e2y, rau v\u00e0 ng\u0169 c\u1ed1c.<\/p>\n

B\u1eaft \u0111\u1ea7u \u0103n c\u00e1c lo\u1ea1i h\u1ea1t s\u1edbm trong thai k\u1ef3.<\/h4>\n

\u0102n c\u00e1c lo\u1ea1i h\u1ea1t c\u00e0ng s\u1edbm th\u00ec c\u00e0ng t\u1ed1t. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9.<\/p>\n

\u0110\u1eebng l\u1ea1m d\u1ee5ng n\u00f3.<\/h4>\n

C\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u calo. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0103n ch\u00fang trong ch\u1eebng m\u1ef1c. M\u1ed9t nguy\u00ean t\u1eafc nh\u1ecf l\u00e0 nh\u1eafm \u0111\u1ebfn 1-2 ounce h\u1ea1t m\u1ed7i ng\u00e0y.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch c\u1ee5 th\u1ec3 \u0111\u1ec3 k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n:<\/h4>\n
    \n
  • Th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0o ng\u0169 c\u1ed1c \u0103n s\u00e1ng c\u1ee7a b\u1ea1n.<\/li>\n
  • Ph\u1ebft b\u01a1 h\u1ea1t l\u00ean b\u00e1nh m\u00ec n\u01b0\u1edbng nguy\u00ean c\u00e1m.<\/li>\n
  • \u0102n nh\u1eb9 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 m\u1ed9t s\u1ef1 thay th\u1ebf l\u00e0nh m\u1ea1nh cho khoai t\u00e2y chi\u00ean ho\u1eb7c k\u1eb9o.<\/li>\n
  • Th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0o m\u00f3n salad ho\u1eb7c m\u00f3n x\u00e0o c\u1ee7a b\u1ea1n.<\/li>\n
  • S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0m topping cho s\u1eefa chua ho\u1eb7c b\u1ed9t y\u1ebfn m\u1ea1ch.<\/li>\n<\/ul>\n

    N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 lo l\u1eafng n\u00e0o v\u1ec1 vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i h\u1ea1t khi mang thai, h\u00e3y n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n.<\/p>\n

    \u2014<\/p>\n

    Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang b\u1ea7u, vi\u1ec7c \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/h3>\n

    M\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n IQ v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp c\u1ee7a thai nhi.<\/p>\n

    C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t lanh v\u00e0 h\u1ea1t chia ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 omega-3, vitamin E v\u00e0 axit folic.<\/h5>\n

    Omega-3 l\u00e0 m\u1ed9t d\u1ea1ng axit b\u00e9o kh\u00f4ng no thi\u1ebft y\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi, trong khi vitamin E c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do stress oxy h\u00f3a. Axit folic gi\u00fap gi\u1ea3m nguy c\u01a1 c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 nh\u01b0 thi\u1ebfu m\u00e1u n\u00e3o.<\/p>\n

    Th\u00eam v\u00e0o \u0111\u00f3, c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein, hai y\u1ebfu t\u1ed1 quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. Ch\u1ea5t x\u01a1 gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, t\u1eeb \u0111\u00f3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9. Protein l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a c\u00e1c m\u00f4 v\u00e0 t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3, bao g\u1ed3m c\u1ea3 n\u00e3o b\u1ed9, v\u00e0 l\u00e0m vi\u1ec7c nh\u01b0 “g\u1ea1ch” \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c c\u1ea5u tr\u00fac n\u00e3o.<\/p>\n

    V\u00ec v\u1eady, vi\u1ec7c th\u00eam c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi mang thai c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a thai nhi. Tuy nhi\u00ean, nh\u1edb r\u1eb1ng vi\u1ec7c \u0103n u\u1ed1ng trong qu\u00e1 tr\u00ecnh mang thai c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 em b\u00e9.<\/p>\n

    \u2014<\/p>\n

    Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang b\u1ea7u, vi\u1ec7c \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/h5>\n

    M\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n IQ v\u00e0 kh\u1ea3 n\u0103ng t\u01b0 duy c\u1ee7a thai nhi.<\/p>\n

    C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t chia v\u00e0 h\u1ea1t lanh ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 axit b\u00e9o Omega-3, vitamin E v\u00e0 magi\u00ea. Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 m\u00e0 c\u00f2n gi\u00fap duy tr\u00ec s\u1ef1 ho\u1ea1t \u0111\u1ed9ng th\u00f4ng su\u1ed1t c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o.<\/p>\n

    Ngo\u00e0i ra, c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng gi\u00e0u ch\u1ea5t x\u01a1, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 duy tr\u00ec m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh.<\/h5>\n

    \u0110i\u1ec1u n\u00e0y c\u00f3 l\u1ee3i cho thai k\u1ef3 v\u00ec gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u00e2n n\u1eb7ng kh\u00f4ng c\u00e2n \u0111\u1ed1i. M\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh s\u1ebd t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi.<\/p>\n

    Tuy nhi\u00ean, vi\u1ec7c ti\u00eau th\u1ee5 h\u1ea1t trong su\u1ed1t qu\u00e1 tr\u00ecnh mang b\u1ea7u c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch c\u00e2n nh\u1eafc v\u00e0 h\u1ee3p l\u00fd. B\u00e0 b\u1ea7u n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i h\u1ea1t t\u1ef1 nhi\u00ean, kh\u00f4ng qua x\u1eed l\u00fd ho\u00e1 ch\u1ea5t v\u00e0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n. Ngo\u00e0i ra, vi\u1ec7c tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi.<\/p>\n

    T\u00f3m l\u1ea1i, vi\u1ec7c \u0103n u\u1ed1ng c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a thai nhi. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y ch\u1ec9 mang t\u00ednh ch\u1ea5t h\u1ed7 tr\u1ee3 v\u00e0 kh\u00f4ng th\u1ec3 thay th\u1ebf c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 dinh d\u01b0\u1ee1ng t\u1ed5ng qu\u00e1t v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh trong su\u1ed1t qu\u00e1 tr\u00ecnh mang b\u1ea7u.<\/p>","protected":false},"excerpt":{"rendered":"

    Trong su\u1ed1t qu\u00e1 tr\u00ecnh mang b\u1ea7u, vi\u1ec7c \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a thai nhi. M\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 l\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. C\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap sinh con th\u00f4ng minh h\u01a1n v\u1edbi IQ cao h\u01a1n. Trong ph\u1ea7n ti\u1ebfp theo, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i h\u1ea1t trong qu\u00e1 tr\u00ecnh mang thai v\u00e0 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. \u001dNghi\u00ean c\u1ee9u v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 h\u1ea1t v\u00e0 ch\u1ec9 s\u1ed1 IQ c\u1ee7a tr\u1ebb em. C\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y \u0103n c\u00e1c lo\u1ea1i h\u1ea1t khi mang thai c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u1ee7a tr\u1ebb. M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u1edf T\u00e2y Ban Nha cho th\u1ea5y nh\u1eefng \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c sinh ra b\u1edfi nh\u1eefng b\u00e0 m\u1eb9 ti\u00eau th\u1ee5 2 \u0111\u1ebfn 3 ounce h\u1ea1t m\u1ed7i tu\u1ea7n trong ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 th\u01b0\u1eddng \u0111\u1ea1t \u0111i\u1ec3m cao h\u01a1n trong c\u00e1c b\u00e0i ki\u1ec3m tra IQ, tr\u00ed nh\u1edb v\u00e0 s\u1ef1 ch\u00fa \u00fd so v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef kh\u00f4ng \u0103n h\u1ea1t. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u00e1c lo\u1ea1i h\u1ea1t, ch\u1eb3ng h\u1ea1n nh\u01b0 axit b\u00e9o omega-3, vitamin E v\u00e0 folate, c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch v\u1ec1 nh\u1eadn th\u1ee9c. Nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9. Tuy nhi\u00ean, c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 x\u00e1c nh\u1eadn m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 h\u1ea1t v\u00e0 ch\u1ec9 s\u1ed1 IQ. C\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng nghi\u00ean c\u1ee9u ch\u1ec9 xem x\u00e9t nh\u1eefng b\u00e0 m\u1eb9 \u0103n c\u00e1c lo\u1ea1i h\u1ea1t trong ba th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3. C\u00f3 th\u1ec3 l\u00e0 \u0103n c\u00e1c lo\u1ea1i h\u1ea1t \u1edf c\u00e1c giai \u0111o\u1ea1n kh\u00e1c c\u1ee7a thai k\u1ef3 ho\u1eb7c trong th\u1eddi th\u01a1 \u1ea5u c\u0169ng c\u00f3 l\u1ee3i cho s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c. Ngo\u00e0i nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp \u1edf tr\u00ean, \u0111\u00e3 c\u00f3 m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00e1c t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 h\u1ea1t v\u00e0 ch\u1ec9 s\u1ed1 IQ. Tuy nhi\u00ean, k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng nghi\u00ean c\u1ee9u n\u00e0y kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng nh\u1ea5t qu\u00e1n. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng ti\u00eau th\u1ee5 h\u1ea1t c\u00f3 li\u00ean quan \u0111\u1ebfn ch\u1ec9 s\u1ed1 IQ cao h\u01a1n, trong khi nh\u1eefng nghi\u00ean c\u1ee9u kh\u00e1c kh\u00f4ng t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 n\u00e0o. C\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 l\u00e0m r\u00f5 m\u1ed1i quan h\u1ec7 gi\u1eefa ti\u00eau th\u1ee5 h\u1ea1t v\u00e0 ch\u1ec9 s\u1ed1 IQ. Tuy nhi\u00ean, b\u1eb1ng ch\u1ee9ng s\u1eb5n c\u00f3 cho th\u1ea5y r\u1eb1ng \u0103n c\u00e1c lo\u1ea1i h\u1ea1t khi mang thai c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c c\u1ee7a tr\u1ebb. B\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean \u0103n c\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap con th\u00f4ng minh h\u01a1n. Trong qu\u00e1 tr\u00ecnh mang thai, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c c\u1ee7a thai nhi l\u00e0 m\u1ed9t \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u c\u1ee7a c\u00e1c b\u00e0 b\u1ea7u. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 gi\u00fap con th\u00f4ng minh h\u01a1n l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 cho thai nhi, trong \u0111\u00f3 c\u00f3 c\u00e1c lo\u1ea1i h\u1ea1t. C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t lanh v\u00e0 h\u1ea1t d\u1ebb cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9. Ch\u00fang gi\u00e0u ch\u1ea5t x\u01a1, protein v\u00e0 axit b\u00e9o omega-3, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 duy tr\u00ec m\u1ea1ch m\u00e1u n\u00e3o l\u00e0nh m\u1ea1nh. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y trong giai \u0111o\u1ea1n mang thai c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng IQ c\u1ee7a thai nhi. C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0y gi\u00fap k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng n\u00e3o b\u1ed9 v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u01b0 duy logic. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u h\u1ea1t trong th\u1eddi gian mang thai. C\u00e2n nh\u1eafc v\u1edbi b\u00e1c s\u0129 v\u00e0 tu\u00e2n th\u1ee7 theo h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n cho m\u1eb9 v\u00e0 thai nhi. T\u00f3m l\u1ea1i, vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i h\u1ea1t trong th\u1eddi gian mang thai c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a thai nhi. Tuy nhi\u00ean, lu\u00f4n l\u01b0u \u00fd \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 t\u01b0 v\u1ea5n t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 an to\u00e0n cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. \u2014 Trong qu\u00e1 tr\u00ecnh mang thai, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n cho thai nhi. M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a thai nhi l\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. C\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho n\u00e3o b\u1ed9 c\u1ee7a thai nhi, trong \u0111\u00f3 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi. H\u1ea1t c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 omega-3, vitamin E v\u00e0 axit folic, t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, h\u1ea1t lanh v\u00e0 h\u1ea1t \u0111i\u1ec1u c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u01b0 duy, t\u1eadp trung v\u00e0 ghi nh\u1edb c\u1ee7a con sau n\u00e0y. Ngo\u00e0i ra, vi\u1ec7c \u0103n c\u00e1c lo\u1ea1i h\u1ea1t c\u00f2n c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng IQ (ch\u1ec9 s\u1ed1 th\u00f4ng minh) c\u1ee7a con. 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