{"id":786,"date":"2022-10-05T09:00:41","date_gmt":"2022-10-05T09:00:41","guid":{"rendered":"https:\/\/aucometoi.com\/?p=786"},"modified":"2022-10-04T09:45:38","modified_gmt":"2022-10-04T09:45:38","slug":"thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/","title":{"rendered":"Th\u00f3i Quen Ng\u1ee7 C\u1ee7a Tr\u1ebb S\u01a1 Sinh V\u00e0 L\u00e0m Sao \u0110\u1ec3 B\u00e9 Ng\u1ee7 Ngon"},"content":{"rendered":"

C\u00e1ch tr\u1ebb ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb.<\/h3>\n

H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb s\u01a1 sinh n\u1eb1m ng\u1eeda khi ng\u1ee7 tr\u00ean b\u1ec1 m\u1eb7t ch\u1eafc ch\u1eafn, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u0169i v\u1edbi t\u1ea5m ph\u1ee7 k\u00edn. N\u1ec7m ph\u1ea3i c\u1ee9ng v\u00e0 ph\u1eb3ng, kh\u00f4ng m\u1ec1m ho\u1eb7c b\u00f4ng x\u00f9 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng \u0111\u1ed9t t\u1eed \u1edf tr\u1ebb s\u01a1 sinh (SIDS).<\/p>\n

N\u00ean cho tr\u1ebb ng\u1ee7 c\u00f9ng ph\u00f2ng v\u1edbi cha m\u1eb9 \u00edt nh\u1ea5t trong s\u00e1u th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 nghe th\u1ea5y ti\u1ebfng th\u1edf v\u00e0 bi\u1ebft tr\u1ebb \u0111ang \u1edf g\u1ea7n.<\/p>\n

Tr\u1ebb s\u01a1 sinh kh\u00f4ng n\u00ean ng\u1ee7 tr\u00ean gi\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi l\u1edbn v\u00ec kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang \u0111\u01b0\u1ee3c an to\u00e0n kh\u1ecfi c\u00e1c m\u1ed1i nguy hi\u1ec3m nh\u01b0 g\u1ed1i, ch\u0103n, ho\u1eb7c c\u00e1c \u0111\u1ed3 v\u1eadt kh\u00e1c.<\/p>\n

N\u00f4i c\u1ee7a tr\u1ebb ph\u1ea3i \u0111\u1ee7 g\u1ea7n v\u1edbi m\u1eb7t \u0111\u1ea5t \u0111\u1ec3 tr\u1ebb kh\u00f4ng b\u1ecb r\u01a1i n\u1ebfu l\u0103n ra xa.<\/p>\n

\u2014<\/p>\n

C\u00e1ch ng\u1ee7 c\u1ee7a tr\u1ebb kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng gi\u1ed1ng nhau<\/h4>\n

H\u1ecd c\u00f3 th\u00f3i quen ng\u1ee7 ri\u00eang ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, c\u00e2n n\u1eb7ng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ecd. Tr\u1ebb s\u01a1 sinh d\u00e0nh nhi\u1ec1u th\u1eddi gian cho gi\u1ea5c ng\u1ee7 REM (chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh), \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n s\u00e2u nh\u1ea5t c\u1ee7a gi\u1ea5c ng\u1ee7. \u0110\u00e2y l\u00e0 l\u00fac h\u1ecd m\u01a1 \u01b0\u1edbc v\u00e0 h\u1ecdc h\u1ecfi nh\u1eefng \u0111i\u1ec1u m\u1edbi.<\/p>\n

Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u ng\u1ee7 su\u1ed1t \u0111\u00eam t\u1eeb kho\u1ea3ng s\u00e1u \u0111\u1ebfn m\u01b0\u1eddi hai tu\u1ea7n tu\u1ed5i. Ch\u00fang th\u01b0\u1eddng th\u1ee9c hai gi\u1edd trong ng\u00e0y v\u00e0 sau \u0111\u00f3 ch\u1ee3p m\u1eaft m\u1ed9t gi\u1edd cho \u0111\u1ebfn khi ch\u00fang \u0111\u01b0\u1ee3c b\u1ed1n ho\u1eb7c n\u0103m th\u00e1ng tu\u1ed5i.<\/p>\n

\u2014<\/p>\n

Tr\u1ebb s\u01a1 sinh ng\u1ee7 kho\u1ea3ng 16 ti\u1ebfng m\u1ed7i ng\u00e0y, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00fang c\u0169ng ng\u1ee7 ngon.<\/h4>\n

Th\u1eddi gian tr\u1ebb ng\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 thay \u0111\u1ed5i khi tr\u1ebb l\u1edbn l\u00ean.<\/p>\n

C\u00f3 nhi\u1ec1u lo\u1ea1i gi\u1ea5c ng\u1ee7 kh\u00e1c nhau – REM, s\u00e2u, nh\u1eb9 v\u00e0 th\u1ee9c. REM l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a Rapid Eye Movement, t\u1ee9c l\u00e0 khi m\u1ed9t ng\u01b0\u1eddi m\u01a1. Gi\u1ea5c ng\u1ee7 s\u00e2u l\u00e0 l\u00fac c\u01a1 th\u1ec3 t\u1ef1 s\u1eeda ch\u1eefa. Gi\u1ea5c ng\u1ee7 nh\u1eb9 l\u00e0 l\u00fac con ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb \u0111\u00e1nh th\u1ee9c. T\u1ec9nh t\u00e1o ch\u1ec9 l\u00e0 nh\u1eefng g\u00ec n\u00f3 nghe c\u00f3 v\u1ebb nh\u01b0 – t\u1ec9nh t\u00e1o!<\/p>\n

Gi\u1ea5c ng\u1ee7 thay \u0111\u1ed5i khi tr\u1ebb l\u1edbn h\u01a1n. Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u th\u1eddi gian cho gi\u1ea5c ng\u1ee7 REM h\u01a1n b\u1ea5t k\u1ef3 lo\u1ea1i gi\u1ea5c ng\u1ee7 n\u00e0o kh\u00e1c v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian cho t\u1ec9nh t\u00e1o h\u01a1n b\u1ea5t k\u1ef3 lo\u1ea1i gi\u1ea5c ng\u1ee7 n\u00e0o kh\u00e1c. Khi l\u1edbn h\u01a1n, tr\u1ebb s\u01a1 sinh d\u00e0nh \u00edt th\u1eddi gian h\u01a1n trong giai \u0111o\u1ea1n REM v\u00e0 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ng\u1ee7 s\u00e2u ho\u1eb7c ng\u1ee7 nh\u1eb9.<\/p>\n

\"Th\u00f3i
Th\u00f3i quen ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh<\/figcaption><\/figure>\n

Thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh ngay t\u1eeb \u0111\u1ea7u trong cu\u1ed9c \u0111\u1eddi c\u1ee7a tr\u1ebb<\/h3>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. N\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ecdi th\u1ee9, t\u1eeb s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t.<\/p>\n

Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh trong v\u00e0i th\u00e1ng \u0111\u1ea7u \u0111\u1eddi v\u00e0 c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 \u00e1nh s\u00e1ng, ti\u1ebfng \u1ed3n ho\u1eb7c k\u00edch th\u00edch qu\u00e1 m\u1ee9c. H\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh t\u1eeb s\u1edbm c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n h\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 t\u1ed1t k\u00e9o d\u00e0i su\u1ed1t \u0111\u1eddi.<\/p>\n

\u2014<\/p>\n

T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ec3 \u0111\u1ee7 c\u0103ng th\u1eb3ng.<\/h4>\n

\u0110\u00f3 l\u00e0 th\u1eddi gian m\u00e0 c\u01a1 th\u1ec3 v\u00e0 b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft. Gi\u1ea5c ng\u1ee7 c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh \u1edf tr\u1ebb em.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh s\u1edbm trong cu\u1ed9c \u0111\u1eddi c\u1ee7a con b\u1ea1n v\u00ec n\u00f3 s\u1ebd gi\u00fap ch\u00fang ph\u00e1t tri\u1ec3n th\u00f3i quen ng\u1ee7 ngon su\u1ed1t \u0111\u1eddi. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, cha m\u1eb9 n\u00ean xem x\u00e9t c\u00e1ch th\u1ee9c ng\u1ee7 c\u1ee7a ch\u00ednh m\u00ecnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn con c\u00e1i nh\u01b0 th\u1ebf n\u00e0o v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n

M\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh ngay t\u1eeb s\u1edbm l\u00e0 l\u00e0m theo c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n sau:<\/p>\n

    \n
  1. T\u1ea1o th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/li>\n
  2. Thi\u1ebft l\u1eadp gi\u1edd \u0111i ng\u1ee7<\/li>\n
  3. T\u1ea1o m\u00f4i tr\u01b0\u1eddng c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7<\/li>\n
  4. \u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 t\u1ed1i v\u00e0 m\u00e1t m\u1ebb<\/li>\n<\/ol>\n

    \u2014<\/p>\n

    T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t gi\u1ea5c ng\u1ee7 ngon<\/h4>\n

    Nh\u01b0ng \u0111\u1ed1i v\u1edbi tr\u1ebb em, \u0111i\u1ec1u \u0111\u00f3 c\u00f2n quan tr\u1ecdng h\u01a1n. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em h\u01a1n ng\u01b0\u1eddi l\u1edbn v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, h\u00e0nh vi v\u00e0 th\u00e0nh t\u00edch c\u1ee7a ch\u00fang \u1edf tr\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c em m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a cha m\u1eb9.<\/p>\n

    V\u00ec v\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang ta thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh t\u1eeb s\u1edbm?<\/p>\n

    B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh l\u00e0 t\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 m\u00e0 con b\u1ea1n th\u00edch. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ecd ph\u1ea3i li\u00ean k\u1ebft th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u1edbi m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 d\u1ec5 ch\u1ecbu, nh\u01b0 v\u1eady s\u1ebd gi\u00fap h\u1ecd d\u1ec5 ng\u1ee7 h\u01a1n.<\/p>\n

    \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 b\u1ea1n ph\u1ea3i thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh \u0111\u1ec1u \u0111\u1eb7n trong ng\u00e0y c\u1ee7a con b\u1ea1n v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ee7 trong ng\u00e0y \u0111\u1ec3 ch\u00fang kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0o ban \u0111\u00eam v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n.<\/p>\n

    Cu\u1ed1i c\u00f9ng, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n gi\u1eef cho ph\u00f2ng ng\u1ee7 c\u1ee7a tr\u1ebb t\u1ed1i, y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i – \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap tr\u1ebb \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n.<\/p>\n

    Gi\u1ea3i ph\u00e1p v\u1ec1 gi\u1ea5c ng\u1ee7 cho tr\u1ebb<\/h3>\n

    Gi\u1ea5c ng\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Tr\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u01b0ng tr\u1ebb c\u00f3 th\u1ec3 kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f3 ng\u1ee7. C\u00f3 nhi\u1ec1u c\u00e1ch m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh ng\u1ee7 ngon h\u01a1n, v\u00e0 b\u00e0i vi\u1ebft n\u00e0y s\u1ebd t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p n\u00e0y.<\/p>\n

    Gi\u1ea3i ph\u00e1p \u0111\u1ea7u ti\u00ean l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u0103n ph\u00f2ng t\u1ed1i v\u00e0 y\u00ean t\u0129nh tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap h\u1ecd \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n v\u00e0 ng\u1ee7 l\u00e2u h\u01a1n. Gi\u1ea3i ph\u00e1p th\u1ee9 hai l\u00e0 thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen cho tr\u1ebb tr\u01b0\u1edbc khi \u0111i ng\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ecdc s\u00e1ch ho\u1eb7c t\u1eafm chung v\u1edbi tr\u1ebb. \u0110i\u1ec1u n\u00e0y s\u1ebd khi\u1ebfn h\u1ecd m\u1ec7t m\u1ecfi h\u01a1n v\u00e0 s\u1ebd gi\u00fap h\u1ecd ng\u1ee7 trong th\u1eddi gian d\u00e0i h\u01a1n.<\/p>\n

    \u2014<\/p>\n

    Gi\u1ea5c ng\u1ee7 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 ch\u00fang ta, nh\u01b0ng n\u00f3 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi tr\u1ebb em<\/h4>\n

    Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng tr\u1ebb em ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c s\u1ebd d\u1ec5 m\u1ea5t t\u1eadp trung, thu m\u00ecnh v\u00e0 hi\u1ebfu \u0111\u1ed9ng h\u01a1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp \u1edf tr\u01b0\u1eddng v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 v\u1edbi c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8.<\/p>\n

    C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o con b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 thi\u1ebft l\u1eadp m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap con b\u1ea1n chu\u1ea9n b\u1ecb tinh th\u1ea7n cho gi\u1ea5c ng\u1ee7 v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n trong qu\u00e1 tr\u00ecnh n\u00e0y. B\u1ea1n c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng ph\u00f2ng ng\u1ee7 \u0111\u01b0\u1ee3c b\u1ed1 tr\u00ed theo c\u00e1ch khuy\u1ebfn kh\u00edch s\u1ef1 th\u01b0 gi\u00e3n – \u0111i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c \u0111\u1ec3 TV ra kh\u1ecfi ph\u00f2ng v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng tr\u1eddi t\u1ed1i khi ch\u00fang \u0111i ng\u1ee7. M\u1ed9t s\u1ed1 b\u1eadc cha m\u1eb9 th\u1ea5y r\u1eb1ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon b\u1eb1ng c\u00e1ch tr\u00e1nh c\u00e1c th\u1ee9c u\u1ed1ng gi\u00e0u caffeine nh\u01b0 tr\u00e0, c\u00e0 ph\u00ea ho\u1eb7c cola sau 6 gi\u1edd t\u1ed1i.<\/p>\n

    \u2014<\/p>\n

    Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a tr\u1ebb<\/h4>\n

    H\u1ecd c\u1ea7n n\u00f3 \u0111\u1ec3 t\u0103ng tr\u01b0\u1edfng v\u00e0 ph\u00e1t tri\u1ec3n \u0111\u00fang c\u00e1ch. \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 c\u00e1c b\u1eadc cha m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 ch\u0103m s\u00f3c con c\u00e1i c\u1ee7a h\u1ecd. Tuy nhi\u00ean, cha m\u1eb9 c\u00f3 th\u1ec3 kh\u00f3 t\u00ecm ra gi\u1ea3i ph\u00e1p th\u00edch h\u1ee3p cho gi\u1ea5c ng\u1ee7 khi ch\u00fang c\u00f3 nhu c\u1ea7u ho\u1eb7c s\u1edf th\u00edch kh\u00e1c nhau.<\/p>\n

    May m\u1eafn thay, ng\u00e0y nay c\u00f3 r\u1ea5t nhi\u1ec1u gi\u1ea3i ph\u00e1p v\u1ec1 gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u00ecm ra gi\u1ea3i ph\u00e1p ho\u00e0n h\u1ea3o cho con m\u00ecnh!<\/p>\n

    \"Gi\u1ea5c
    Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong cu\u1ed9c s\u1ed1ng c\u1ee7a tr\u1ebb<\/figcaption><\/figure>\n

    Th\u00f3i quen ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh<\/h3>\n

    Kh\u00f4ng hi\u1ebfm tr\u1ebb s\u01a1 sinh c\u00f3 th\u00f3i quen ng\u1ee7 kh\u00e1c v\u1edbi ng\u01b0\u1eddi l\u1edbn. H\u1ecd th\u01b0\u1eddng c\u00f3 th\u1eddi gian ng\u1ee7 ng\u1eafn h\u01a1n v\u00e0 h\u1ecd c\u00f3 th\u1ec3 ng\u1ee7 nhi\u1ec1u h\u01a1n trong ng\u00e0y. V\u1ea5n \u0111\u1ec1 c\u1ee7a nh\u1eefng th\u00f3i quen ng\u1ee7 n\u00e0y l\u00e0 cha m\u1eb9 kh\u00f3 c\u00f3 th\u1ec3 ng\u1ee7 ngon gi\u1ea5c.<\/p>\n

    C\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap con ng\u1ee7 ngon h\u01a1n v\u00e0o ban \u0111\u00eam. M\u1ed9t c\u00e1ch l\u00e0 \u0111\u1ea3m b\u1ea3o em b\u00e9 c\u00f3 m\u1ed9t th\u00f3i quen \u0111i ng\u1ee7 nh\u1ea5t qu\u00e1n, bao g\u1ed3m c\u1ea3 vi\u1ec7c t\u1eafm r\u1eeda, k\u1ec3 chuy\u1ec7n v\u00e0 sau \u0111\u00f3 l\u00e0 gi\u1edd \u0111i ng\u1ee7. M\u1ed9t c\u00e1ch kh\u00e1c l\u00e0 \u0111\u1ea3m b\u1ea3o ph\u00f2ng c\u1ee7a em b\u00e9 kh\u00f4ng qu\u00e1 s\u00e1ng ho\u1eb7c qu\u00e1 \u1ed3n \u00e0o.<\/p>\n

    \u2014<\/p>\n

    Khi m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c sinh ra, nhu c\u1ea7u ng\u1ee7 c\u1ee7a ch\u00fang thay \u0111\u1ed5i<\/h4>\n

    Ch\u00fang chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i ng\u1ee7 li\u00ean t\u1ee5c sang th\u1ee9c d\u1eady sau v\u00e0i gi\u1edd \u0111\u1ec3 ki\u1ebfm \u0103n.<\/p>\n

    Nhu c\u1ea7u gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb c\u0169ng thay \u0111\u1ed5i t\u00f9y theo \u0111\u1ed9 tu\u1ed5i. Tr\u1ebb s\u01a1 sinh n\u00ean ng\u1ee7 kho\u1ea3ng 16 gi\u1edd m\u1ed7i ng\u00e0y, trong khi tr\u1ebb l\u1edbn h\u01a1n c\u00f3 th\u1ec3 ng\u1ee7 11-12 gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n

    M\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 gi\u00fap b\u00e9 h\u1ecdc c\u00e1ch t\u1ef1 xoa d\u1ecbu b\u1ea3n th\u00e2n l\u00e0 t\u1ea1o m\u1ed9t th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 m\u00e0 b\u00e9 c\u00f3 th\u1ec3 d\u1ef1 \u0111o\u00e1n v\u00e0 h\u01b0\u1edbng t\u1edbi. Th\u00f3i quen n\u00e0y n\u00ean bao g\u1ed3m m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 sau \u0111\u00f3 l\u00e0 m\u1ed9t l\u00fac trong n\u00f4i ho\u1eb7c n\u00f4i \u0111\u00e3 t\u1eaft \u0111\u00e8n.<\/p>\n

    \u2014<\/p>\n

    L\u00e0 cha m\u1eb9, b\u1ea1n mu\u1ed1n \u0111\u1ea3m b\u1ea3o r\u1eb1ng con b\u1ea1n ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/h4>\n

    Tuy nhi\u00ean, c\u00f3 th\u1ec3 kh\u00f3 bi\u1ebft con b\u1ea1n c\u00f3 ng\u1ee7 \u0111\u00fang gi\u1edd hay th\u1ee9c d\u1eady qu\u00e1 th\u01b0\u1eddng xuy\u00ean hay kh\u00f4ng.<\/p>\n

    T\u1ea5t c\u1ea3 ch\u00fang t\u00f4i \u0111\u00e3 \u1edf \u0111\u00f3. B\u1ea1n th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c v\u00ec con b\u1ea1n kh\u00f4ng ng\u1eebng kh\u00f3c. Tho\u1ea1t \u0111\u1ea7u, n\u00f3 c\u00f3 v\u1ebb kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn, nh\u01b0ng n\u00f3 nhanh ch\u00f3ng tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 khi \u0111i\u1ec1u n\u00e0y x\u1ea3y ra h\u00e0ng \u0111\u00eam.<\/p>\n

    Ch\u00fang t\u00f4i \u0111\u00e3 t\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 m\u1eb9o v\u1ec1 c\u00e1ch gi\u00fap con b\u1ea1n ng\u1ee7 ngon h\u01a1n \u0111\u1ec3 ch\u00fang kh\u00f4ng b\u1ecb th\u1ee9c gi\u1ea5c qu\u00e1 th\u01b0\u1eddng xuy\u00ean v\u00e0o ban \u0111\u00eam v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i th\u1eadt nhi\u1ec1u!<\/p>\n

    L\u00e0m sao \u0111\u1ec3 b\u00e9 ng\u1ee7 ngon<\/h3>\n

    B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 l\u00e0m cho m\u1ed9t \u0111\u1ee9a tr\u1ebb ng\u1ee7 ngon l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u0103n ph\u00f2ng t\u1ed1i v\u00e0 y\u00ean t\u0129nh.<\/p>\n

    \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 gi\u1eef ph\u00f2ng c\u1ee7a em b\u00e9 \u1edf nhi\u1ec7t \u0111\u1ed9 tho\u1ea3i m\u00e1i.<\/p>\n

    Cha m\u1eb9 c\u0169ng n\u00ean \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng cho tr\u1ebb \u0103n qu\u00e1 no, v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 \u0111\u00f3i.<\/p>\n

    M\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 cha m\u1eb9 bi\u1ebft li\u1ec7u h\u1ecd c\u00f3 cho con \u0103n qu\u00e1 m\u1ee9c hay kh\u00f4ng l\u00e0 theo d\u00f5i t\u1ea7n su\u1ea5t cho tr\u1ebb \u0103n trong ng\u00e0y v\u00e0 sau \u0111\u00f3 t\u00ednh xem tr\u1ebb th\u1ee9c bao nhi\u00eau gi\u1edd m\u1ed7i ng\u00e0y.<\/p>\n

    \u2014<\/p>\n

    Trong ph\u1ea7n n\u00e0y, ch\u00fang ta s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn m\u00e0 tr\u1ebb s\u01a1 sinh g\u1eb7p ph\u1ea3i v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft ch\u00fang.<\/p>\n

      \n
    1. V\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn nh\u1ea5t l\u00e0 tr\u1ebb th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam \u0111\u1ec3 b\u00fa. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o tr\u1ebb c\u00f3 \u0111\u1ee7 s\u1eefa trong ng\u00e0y \u0111\u1ec3 tr\u1ebb kh\u00f4ng c\u1ea7n b\u00fa \u0111\u00eam.<\/li>\n
    2. M\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1c l\u00e0 tr\u1ebb s\u01a1 sinh \u0111\u00f4i khi gi\u1eadt m\u00ecnh t\u1ec9nh gi\u1ea5c trong gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng c\u00e1ch \u0111\u1ea3m b\u1ea3o kh\u00f4ng c\u00f3 ti\u1ebfng \u1ed3n l\u1edbn ho\u1eb7c \u0111\u00e8n s\u00e1ng xung quanh ch\u1ed7 ng\u1ee7 v\u00e0 ch\u1ed7 ng\u1ee7 c\u1ee7a h\u1ecd.<\/li>\n
    3. V\u1ea5n \u0111\u1ec1 th\u1ee9 ba c\u00f3 th\u1ec3 x\u1ea3y ra khi gi\u1ea5c ng\u1ee7 ng\u1eafn c\u1ee7a tr\u1ebb trong ng\u00e0y qu\u00e1 ng\u1eafn, khi\u1ebfn tr\u1ebb kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam. \u0110\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y, h\u00e3y \u0111\u1ea3m b\u1ea3o b\u1ea1n d\u00e0nh \u0111\u1ee7 th\u1eddi gian cho nh\u1eefng gi\u1ea5c ng\u1ee7 ng\u1eafn ban ng\u00e0y \u0111\u1ec3 tr\u1ebb kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00e0o bu\u1ed5i t\u1ed1i v\u00e0 kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/li>\n<\/ol>\n

      \u2014<\/p>\n

      C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 l\u00e0m cho con b\u1ea1n ng\u1ee7 ngon v\u00e0o ban \u0111\u00eam<\/h4>\n

      M\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang kh\u00f4ng qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u1ea1nh.<\/p>\n

        \n
      • N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng em b\u00e9 c\u1ee7a b\u1ea1n qu\u00e1 n\u00f3ng, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u0111\u1eb7t m\u1ed9t chi\u1ebfc qu\u1ea1t trong ph\u00f2ng c\u1ee7a ch\u00fang ho\u1eb7c m\u1edf c\u1eeda s\u1ed5 \u0111\u1ec3 c\u00f3 kh\u00f4ng kh\u00ed trong l\u00e0nh.<\/li>\n
      • N\u1ebfu b\u1ea1n ngh\u0129 r\u1eb1ng b\u00e9 qu\u00e1 l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 m\u1eb7c th\u00eam m\u1ed9t l\u1edbp qu\u1ea7n \u00e1o kh\u00e1c ho\u1eb7c mua m\u1ed9t chi\u1ebfc ch\u0103n \u1ea5m h\u01a1n.<\/li>\n<\/ul>\n

        C\u00e1ch ng\u1ee7 c\u1ee7a tr\u1ebb<\/h3>\n

        Khoa h\u1ecdc v\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 th\u00f3i quen ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 h\u1ea5p d\u1eabn. Trong ph\u1ea7n n\u00e0y, ch\u00fang ta s\u1ebd xem x\u00e9t c\u00e1c c\u00e1ch kh\u00e1c nhau \u0111\u1ec3 tr\u1ebb ng\u1ee7 v\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1ebb ng\u1ee7 l\u00e0 g\u00ec.<\/p>\n

        Tr\u1ebb s\u01a1 sinh c\u00f3 nhi\u1ec1u c\u00e1ch ng\u1ee7 kh\u00e1c nhau. M\u1ed9t s\u1ed1 ph\u1ed5 bi\u1ebfn h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c. Ch\u00fang bao g\u1ed3m: ng\u1ee7 ng\u1eeda, ng\u1ee7 nghi\u00eang, ng\u1ee7 s\u1ea5p v\u00e0 ng\u1ee7 h\u1ed7n h\u1ee3p. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 tr\u1ebb ng\u1ee7 l\u00e0 n\u1eb1m ng\u1eeda ho\u1eb7c n\u1eb1m nghi\u00eang.<\/p>\n

        \u2014<\/p>\n

        C\u00e1ch ng\u1ee7 c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi m\u1ed9t v\u00e0i y\u1ebfu t\u1ed1. Lo\u1ea1i b\u1ec1 m\u1eb7t, v\u1ecb tr\u00ed v\u00e0 m\u00f4i tr\u01b0\u1eddng \u0111\u1ec1u \u0111\u00f3ng m\u1ed9t vai tr\u00f2 trong ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u1ea5c ng\u1ee7.<\/p>\n

        M\u1eb7t:<\/h4>\n

        N\u1ebfu em b\u00e9 c\u1ee7a b\u1ea1n n\u1eb1m tr\u00ean m\u1ed9t b\u1ec1 m\u1eb7t m\u1ec1m m\u1ea1i, tho\u1ea3i m\u00e1i cho b\u00e9, b\u00e9 s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng ng\u1ee7 ngon h\u01a1n. N\u1ebfu h\u1ecd \u1edf tr\u00ean m\u1ed9t b\u1ec1 m\u1eb7t c\u1ee9ng nh\u01b0 b\u00e0n ho\u1eb7c s\u00e0n nh\u00e0, h\u1ecd c\u00f3 th\u1ec3 th\u1ee9c gi\u1ea5c v\u00e0 kh\u00f4ng th\u1ec3 ng\u1ee7 l\u1ea1i v\u00ec c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu.<\/p>\n

        Ch\u1ee9c v\u1ee5:<\/h4>\n

        V\u1ecb tr\u00ed c\u0169ng \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c con b\u1ea1n ng\u1ee7 ngon nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu h\u1ecd \u0111ang n\u1eb1m ng\u1eeda khi ng\u1ee7, \u0111\u00f3 l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t v\u00ec n\u00f3 h\u1ea1n ch\u1ebf th\u1eddi gian h\u1ecd th\u1edf h\u1ed5n h\u1ec3n v\u00ec kh\u00f4ng kh\u00ed c\u00f3 th\u1ec3 \u0111\u00e1nh th\u1ee9c h\u1ecd. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n cho ch\u00fang m\u1ed9t kho\u1ea3ng kh\u00f4ng gian nh\u01b0ng kh\u00f4ng \u0111\u1ee7 ch\u1ed7 \u0111\u1ec3 ch\u00fang n\u1eb1m ng\u1eeda th\u00ec b\u1ea1n n\u00ean \u0111\u1eb7t ch\u00fang n\u1eb1m nghi\u00eang \u0111\u1ec3 m\u0169i v\u00e0 mi\u1ec7ng kh\u00f4ng b\u1ecb c\u1ea3n tr\u1edf.<\/p>","protected":false},"excerpt":{"rendered":"

        C\u00e1ch tr\u1ebb ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n c\u1ee7a tr\u1ebb. H\u1ecdc vi\u1ec7n Nhi khoa Hoa K\u1ef3 khuy\u1ebfn c\u00e1o r\u1eb1ng tr\u1ebb s\u01a1 sinh n\u1eb1m ng\u1eeda khi ng\u1ee7 tr\u00ean b\u1ec1 m\u1eb7t ch\u1eafc ch\u1eafn, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u0169i v\u1edbi t\u1ea5m ph\u1ee7 k\u00edn. N\u1ec7m ph\u1ea3i c\u1ee9ng v\u00e0 ph\u1eb3ng, kh\u00f4ng m\u1ec1m ho\u1eb7c b\u00f4ng x\u00f9 \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 m\u1eafc h\u1ed9i ch\u1ee9ng \u0111\u1ed9t t\u1eed \u1edf tr\u1ebb s\u01a1 sinh (SIDS). N\u00ean cho tr\u1ebb ng\u1ee7 c\u00f9ng ph\u00f2ng v\u1edbi cha m\u1eb9 \u00edt nh\u1ea5t trong s\u00e1u th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 tr\u1ebb c\u00f3 th\u1ec3 nghe th\u1ea5y ti\u1ebfng th\u1edf v\u00e0 bi\u1ebft tr\u1ebb \u0111ang \u1edf g\u1ea7n. Tr\u1ebb s\u01a1 sinh kh\u00f4ng n\u00ean ng\u1ee7 tr\u00ean gi\u01b0\u1eddng c\u1ee7a ng\u01b0\u1eddi l\u1edbn v\u00ec kh\u00f4ng c\u00f3 c\u00e1ch n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang \u0111\u01b0\u1ee3c an to\u00e0n kh\u1ecfi c\u00e1c m\u1ed1i nguy hi\u1ec3m nh\u01b0 g\u1ed1i, ch\u0103n, ho\u1eb7c c\u00e1c \u0111\u1ed3 v\u1eadt kh\u00e1c. N\u00f4i c\u1ee7a tr\u1ebb ph\u1ea3i \u0111\u1ee7 g\u1ea7n v\u1edbi m\u1eb7t \u0111\u1ea5t \u0111\u1ec3 tr\u1ebb kh\u00f4ng b\u1ecb r\u01a1i n\u1ebfu l\u0103n ra xa. \u2014 C\u00e1ch ng\u1ee7 c\u1ee7a tr\u1ebb kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng gi\u1ed1ng nhau H\u1ecd c\u00f3 th\u00f3i quen ng\u1ee7 ri\u00eang ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, c\u00e2n n\u1eb7ng v\u00e0 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ecd. Tr\u1ebb s\u01a1 sinh d\u00e0nh nhi\u1ec1u th\u1eddi gian cho gi\u1ea5c ng\u1ee7 REM (chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh), \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n s\u00e2u nh\u1ea5t c\u1ee7a gi\u1ea5c ng\u1ee7. \u0110\u00e2y l\u00e0 l\u00fac h\u1ecd m\u01a1 \u01b0\u1edbc v\u00e0 h\u1ecdc h\u1ecfi nh\u1eefng \u0111i\u1ec1u m\u1edbi. Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u ng\u1ee7 su\u1ed1t \u0111\u00eam t\u1eeb kho\u1ea3ng s\u00e1u \u0111\u1ebfn m\u01b0\u1eddi hai tu\u1ea7n tu\u1ed5i. Ch\u00fang th\u01b0\u1eddng th\u1ee9c hai gi\u1edd trong ng\u00e0y v\u00e0 sau \u0111\u00f3 ch\u1ee3p m\u1eaft m\u1ed9t gi\u1edd cho \u0111\u1ebfn khi ch\u00fang \u0111\u01b0\u1ee3c b\u1ed1n ho\u1eb7c n\u0103m th\u00e1ng tu\u1ed5i. \u2014 Tr\u1ebb s\u01a1 sinh ng\u1ee7 kho\u1ea3ng 16 ti\u1ebfng m\u1ed7i ng\u00e0y, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o ch\u00fang c\u0169ng ng\u1ee7 ngon. Th\u1eddi gian tr\u1ebb ng\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb c\u00f3 th\u1ec3 thay \u0111\u1ed5i khi tr\u1ebb l\u1edbn l\u00ean. C\u00f3 nhi\u1ec1u lo\u1ea1i gi\u1ea5c ng\u1ee7 kh\u00e1c nhau – REM, s\u00e2u, nh\u1eb9 v\u00e0 th\u1ee9c. REM l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a Rapid Eye Movement, t\u1ee9c l\u00e0 khi m\u1ed9t ng\u01b0\u1eddi m\u01a1. Gi\u1ea5c ng\u1ee7 s\u00e2u l\u00e0 l\u00fac c\u01a1 th\u1ec3 t\u1ef1 s\u1eeda ch\u1eefa. Gi\u1ea5c ng\u1ee7 nh\u1eb9 l\u00e0 l\u00fac con ng\u01b0\u1eddi ta c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecb \u0111\u00e1nh th\u1ee9c. T\u1ec9nh t\u00e1o ch\u1ec9 l\u00e0 nh\u1eefng g\u00ec n\u00f3 nghe c\u00f3 v\u1ebb nh\u01b0 – t\u1ec9nh t\u00e1o! Gi\u1ea5c ng\u1ee7 thay \u0111\u1ed5i khi tr\u1ebb l\u1edbn h\u01a1n. Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng d\u00e0nh nhi\u1ec1u th\u1eddi gian cho gi\u1ea5c ng\u1ee7 REM h\u01a1n b\u1ea5t k\u1ef3 lo\u1ea1i gi\u1ea5c ng\u1ee7 n\u00e0o kh\u00e1c v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian cho t\u1ec9nh t\u00e1o h\u01a1n b\u1ea5t k\u1ef3 lo\u1ea1i gi\u1ea5c ng\u1ee7 n\u00e0o kh\u00e1c. Khi l\u1edbn h\u01a1n, tr\u1ebb s\u01a1 sinh d\u00e0nh \u00edt th\u1eddi gian h\u01a1n trong giai \u0111o\u1ea1n REM v\u00e0 nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ng\u1ee7 s\u00e2u ho\u1eb7c ng\u1ee7 nh\u1eb9. Thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh ngay t\u1eeb \u0111\u1ea7u trong cu\u1ed9c \u0111\u1eddi c\u1ee7a tr\u1ebb Gi\u1ea5c ng\u1ee7 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft cho m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. N\u00f3 c\u00f3 li\u00ean quan \u0111\u1ebfn m\u1ecdi th\u1ee9, t\u1eeb s\u1ee9c kh\u1ecfe tinh th\u1ea7n \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t. Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh trong v\u00e0i th\u00e1ng \u0111\u1ea7u \u0111\u1eddi v\u00e0 c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 \u00e1nh s\u00e1ng, ti\u1ebfng \u1ed3n ho\u1eb7c k\u00edch th\u00edch qu\u00e1 m\u1ee9c. H\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh t\u1eeb s\u1edbm c\u00f3 th\u1ec3 gi\u00fap con b\u1ea1n h\u00ecnh th\u00e0nh th\u00f3i quen ng\u1ee7 t\u1ed1t k\u00e9o d\u00e0i su\u1ed1t \u0111\u1eddi. \u2014 T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 kh\u00f4ng th\u1ec3 \u0111\u1ee7 c\u0103ng th\u1eb3ng. \u0110\u00f3 l\u00e0 th\u1eddi gian m\u00e0 c\u01a1 th\u1ec3 v\u00e0 b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i c\u1ea7n thi\u1ebft. Gi\u1ea5c ng\u1ee7 c\u0169ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh \u1edf tr\u1ebb em. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh s\u1edbm trong cu\u1ed9c \u0111\u1eddi c\u1ee7a con b\u1ea1n v\u00ec n\u00f3 s\u1ebd gi\u00fap ch\u00fang ph\u00e1t tri\u1ec3n th\u00f3i quen ng\u1ee7 ngon su\u1ed1t \u0111\u1eddi. C\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o, cha m\u1eb9 n\u00ean xem x\u00e9t c\u00e1ch th\u1ee9c ng\u1ee7 c\u1ee7a ch\u00ednh m\u00ecnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn con c\u00e1i nh\u01b0 th\u1ebf n\u00e0o v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. M\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh ngay t\u1eeb s\u1edbm l\u00e0 l\u00e0m theo c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n sau: T\u1ea1o th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 Thi\u1ebft l\u1eadp gi\u1edd \u0111i ng\u1ee7 T\u1ea1o m\u00f4i tr\u01b0\u1eddng c\u00f3 l\u1ee3i cho gi\u1ea5c ng\u1ee7 \u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 t\u1ed1i v\u00e0 m\u00e1t m\u1ebb \u2014 T\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u bi\u1ebft t\u1ea7m quan tr\u1ecdng c\u1ee7a m\u1ed9t gi\u1ea5c ng\u1ee7 ngon Nh\u01b0ng \u0111\u1ed1i v\u1edbi tr\u1ebb em, \u0111i\u1ec1u \u0111\u00f3 c\u00f2n quan tr\u1ecdng h\u01a1n. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb em h\u01a1n ng\u01b0\u1eddi l\u1edbn v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng, h\u00e0nh vi v\u00e0 th\u00e0nh t\u00edch c\u1ee7a ch\u00fang \u1edf tr\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c em m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a cha m\u1eb9. V\u00ec v\u1eady, l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 ch\u00fang ta thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh t\u1eeb s\u1edbm? B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 thi\u1ebft l\u1eadp th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh l\u00e0 t\u1ea1o th\u00f3i quen \u0111i ng\u1ee7 m\u00e0 con b\u1ea1n th\u00edch. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ecd ph\u1ea3i li\u00ean k\u1ebft th\u00f3i quen tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u1edbi m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 d\u1ec5 ch\u1ecbu, nh\u01b0 v\u1eady s\u1ebd gi\u00fap h\u1ecd d\u1ec5 ng\u1ee7 h\u01a1n. \u0110i\u1ec1u quan tr\u1ecdng n\u1eefa l\u00e0 b\u1ea1n ph\u1ea3i thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh \u0111\u1ec1u \u0111\u1eb7n trong ng\u00e0y c\u1ee7a con b\u1ea1n v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng ch\u00fang t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ee7 trong ng\u00e0y \u0111\u1ec3 ch\u00fang kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0o ban \u0111\u00eam v\u00e0 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n. Cu\u1ed1i c\u00f9ng, h\u00e3y \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n gi\u1eef cho ph\u00f2ng ng\u1ee7 c\u1ee7a tr\u1ebb t\u1ed1i, y\u00ean t\u0129nh v\u00e0 tho\u1ea3i m\u00e1i – \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap tr\u1ebb \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n. Gi\u1ea3i ph\u00e1p v\u1ec1 gi\u1ea5c ng\u1ee7 cho tr\u1ebb Gi\u1ea5c ng\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. Tr\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng nh\u01b0ng tr\u1ebb c\u00f3 th\u1ec3 kh\u00f3 ng\u1ee7 ho\u1eb7c kh\u00f3 ng\u1ee7. C\u00f3 nhi\u1ec1u c\u00e1ch m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 gi\u00fap con m\u00ecnh ng\u1ee7 ngon h\u01a1n, v\u00e0 b\u00e0i vi\u1ebft n\u00e0y s\u1ebd t\u00ecm hi\u1ec3u m\u1ed9t s\u1ed1 gi\u1ea3i ph\u00e1p n\u00e0y. Gi\u1ea3i ph\u00e1p \u0111\u1ea7u ti\u00ean l\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u0103n ph\u00f2ng t\u1ed1i v\u00e0 y\u00ean t\u0129nh tr\u01b0\u1edbc khi \u0111i ng\u1ee7. \u0110i\u1ec1u<\/p>","protected":false},"author":3,"featured_media":796,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies"],"yoast_head":"\nTh\u00f3i Quen Ng\u1ee7 C\u1ee7a Tr\u1ebb S\u01a1 Sinh V\u00e0 L\u00e0m Sao \u0110\u1ec3 B\u00e9 Ng\u1ee7 Ngon - AuCoMeToi<\/title>\n<meta name=\"description\" content=\"Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. B\u00e9 ng\u1ee7 bao nhi\u00eau, ng\u1ee7 bao l\u00e2u trong m\u1ed7i gi\u1ea5c ng\u1ee7 tr\u01b0a v\u00e0 khi n\u00e0o ng\u1ee7 \u0111\u1ec1u do b\u1ea1n quy\u1ebft \u0111\u1ecbnh. \u0110\u1ec3 gi\u00fap con b\u1ea1n ng\u1ee7 ngon h\u01a1n, b\u1ea1n c\u1ea7n hi\u1ec3u ch\u00fang\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u00f3i Quen Ng\u1ee7 C\u1ee7a Tr\u1ebb S\u01a1 Sinh V\u00e0 L\u00e0m Sao \u0110\u1ec3 B\u00e9 Ng\u1ee7 Ngon - AuCoMeToi\" \/>\n<meta property=\"og:description\" content=\"Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. B\u00e9 ng\u1ee7 bao nhi\u00eau, ng\u1ee7 bao l\u00e2u trong m\u1ed7i gi\u1ea5c ng\u1ee7 tr\u01b0a v\u00e0 khi n\u00e0o ng\u1ee7 \u0111\u1ec1u do b\u1ea1n quy\u1ebft \u0111\u1ecbnh. \u0110\u1ec3 gi\u00fap con b\u1ea1n ng\u1ee7 ngon h\u01a1n, b\u1ea1n c\u1ea7n hi\u1ec3u ch\u00fang\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/\" \/>\n<meta property=\"og:site_name\" content=\"AuCoMeToi\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-05T09:00:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-helena-lopes-6635198-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Me Bo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Me Bo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/\"},\"author\":{\"name\":\"Me Bo\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3\"},\"headline\":\"Th\u00f3i Quen Ng\u1ee7 C\u1ee7a Tr\u1ebb S\u01a1 Sinh V\u00e0 L\u00e0m Sao \u0110\u1ec3 B\u00e9 Ng\u1ee7 Ngon\",\"datePublished\":\"2022-10-05T09:00:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/\"},\"wordCount\":3494,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.aucometoi.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-helena-lopes-6635198-scaled.jpg\",\"articleSection\":[\"\u0111\u01b0\u0341a tre\u0309\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/\",\"url\":\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/\",\"name\":\"Th\u00f3i Quen Ng\u1ee7 C\u1ee7a Tr\u1ebb S\u01a1 Sinh V\u00e0 L\u00e0m Sao \u0110\u1ec3 B\u00e9 Ng\u1ee7 Ngon - AuCoMeToi\",\"isPartOf\":{\"@id\":\"https:\/\/www.aucometoi.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-helena-lopes-6635198-scaled.jpg\",\"datePublished\":\"2022-10-05T09:00:41+00:00\",\"description\":\"Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. B\u00e9 ng\u1ee7 bao nhi\u00eau, ng\u1ee7 bao l\u00e2u trong m\u1ed7i gi\u1ea5c ng\u1ee7 tr\u01b0a v\u00e0 khi n\u00e0o ng\u1ee7 \u0111\u1ec1u do b\u1ea1n quy\u1ebft \u0111\u1ecbnh. \u0110\u1ec3 gi\u00fap con b\u1ea1n ng\u1ee7 ngon h\u01a1n, b\u1ea1n c\u1ea7n hi\u1ec3u ch\u00fang\",\"breadcrumb\":{\"@id\":\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#primaryimage\",\"url\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-helena-lopes-6635198-scaled.jpg\",\"contentUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-helena-lopes-6635198-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.aucometoi.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Th\u00f3i Quen Ng\u1ee7 C\u1ee7a Tr\u1ebb S\u01a1 Sinh V\u00e0 L\u00e0m Sao \u0110\u1ec3 B\u00e9 Ng\u1ee7 Ngon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aucometoi.com\/#website\",\"url\":\"https:\/\/www.aucometoi.com\/\",\"name\":\"AuCoMeToi\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\/\/www.aucometoi.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aucometoi.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.aucometoi.com\/#organization\",\"name\":\"AuCoMeToi\",\"url\":\"https:\/\/www.aucometoi.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png\",\"contentUrl\":\"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png\",\"width\":592,\"height\":150,\"caption\":\"AuCoMeToi\"},\"image\":{\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3\",\"name\":\"Me Bo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.aucometoi.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g\",\"caption\":\"Me Bo\"},\"url\":\"https:\/\/aucometoi.com\/en\/author\/me-bo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Th\u00f3i Quen Ng\u1ee7 C\u1ee7a Tr\u1ebb S\u01a1 Sinh V\u00e0 L\u00e0m Sao \u0110\u1ec3 B\u00e9 Ng\u1ee7 Ngon - AuCoMeToi","description":"Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. B\u00e9 ng\u1ee7 bao nhi\u00eau, ng\u1ee7 bao l\u00e2u trong m\u1ed7i gi\u1ea5c ng\u1ee7 tr\u01b0a v\u00e0 khi n\u00e0o ng\u1ee7 \u0111\u1ec1u do b\u1ea1n quy\u1ebft \u0111\u1ecbnh. \u0110\u1ec3 gi\u00fap con b\u1ea1n ng\u1ee7 ngon h\u01a1n, b\u1ea1n c\u1ea7n hi\u1ec3u ch\u00fang","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/","og_locale":"en_US","og_type":"article","og_title":"Th\u00f3i Quen Ng\u1ee7 C\u1ee7a Tr\u1ebb S\u01a1 Sinh V\u00e0 L\u00e0m Sao \u0110\u1ec3 B\u00e9 Ng\u1ee7 Ngon - AuCoMeToi","og_description":"Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. B\u00e9 ng\u1ee7 bao nhi\u00eau, ng\u1ee7 bao l\u00e2u trong m\u1ed7i gi\u1ea5c ng\u1ee7 tr\u01b0a v\u00e0 khi n\u00e0o ng\u1ee7 \u0111\u1ec1u do b\u1ea1n quy\u1ebft \u0111\u1ecbnh. \u0110\u1ec3 gi\u00fap con b\u1ea1n ng\u1ee7 ngon h\u01a1n, b\u1ea1n c\u1ea7n hi\u1ec3u ch\u00fang","og_url":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/","og_site_name":"AuCoMeToi","article_published_time":"2022-10-05T09:00:41+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-helena-lopes-6635198-scaled.jpg","type":"image\/jpeg"}],"author":"Me Bo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Me Bo","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#article","isPartOf":{"@id":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/"},"author":{"name":"Me Bo","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3"},"headline":"Th\u00f3i Quen Ng\u1ee7 C\u1ee7a Tr\u1ebb S\u01a1 Sinh V\u00e0 L\u00e0m Sao \u0110\u1ec3 B\u00e9 Ng\u1ee7 Ngon","datePublished":"2022-10-05T09:00:41+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/"},"wordCount":3494,"commentCount":0,"publisher":{"@id":"https:\/\/www.aucometoi.com\/#organization"},"image":{"@id":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#primaryimage"},"thumbnailUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-helena-lopes-6635198-scaled.jpg","articleSection":["\u0111\u01b0\u0341a tre\u0309"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/","url":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/","name":"Th\u00f3i Quen Ng\u1ee7 C\u1ee7a Tr\u1ebb S\u01a1 Sinh V\u00e0 L\u00e0m Sao \u0110\u1ec3 B\u00e9 Ng\u1ee7 Ngon - AuCoMeToi","isPartOf":{"@id":"https:\/\/www.aucometoi.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#primaryimage"},"image":{"@id":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#primaryimage"},"thumbnailUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-helena-lopes-6635198-scaled.jpg","datePublished":"2022-10-05T09:00:41+00:00","description":"Gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb. B\u00e9 ng\u1ee7 bao nhi\u00eau, ng\u1ee7 bao l\u00e2u trong m\u1ed7i gi\u1ea5c ng\u1ee7 tr\u01b0a v\u00e0 khi n\u00e0o ng\u1ee7 \u0111\u1ec1u do b\u1ea1n quy\u1ebft \u0111\u1ecbnh. \u0110\u1ec3 gi\u00fap con b\u1ea1n ng\u1ee7 ngon h\u01a1n, b\u1ea1n c\u1ea7n hi\u1ec3u ch\u00fang","breadcrumb":{"@id":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#primaryimage","url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-helena-lopes-6635198-scaled.jpg","contentUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/10\/pexels-helena-lopes-6635198-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.aucometoi.com\/thoi-quen-ngu-cua-tre-so-sinh-va-lam-sao-de-be-ngu-ngon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.aucometoi.com\/"},{"@type":"ListItem","position":2,"name":"Th\u00f3i Quen Ng\u1ee7 C\u1ee7a Tr\u1ebb S\u01a1 Sinh V\u00e0 L\u00e0m Sao \u0110\u1ec3 B\u00e9 Ng\u1ee7 Ngon"}]},{"@type":"WebSite","@id":"https:\/\/www.aucometoi.com\/#website","url":"https:\/\/www.aucometoi.com\/","name":"AuCoMeToi","description":"Just another WordPress site","publisher":{"@id":"https:\/\/www.aucometoi.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aucometoi.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.aucometoi.com\/#organization","name":"AuCoMeToi","url":"https:\/\/www.aucometoi.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/","url":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png","contentUrl":"https:\/\/aucometoi.com\/wp-content\/uploads\/2022\/09\/aucometoi-logo.png","width":592,"height":150,"caption":"AuCoMeToi"},"image":{"@id":"https:\/\/www.aucometoi.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/fd3a81329a9ae8ec9631be9d7a0360e3","name":"Me Bo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.aucometoi.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/126df8c3b620eb9c8c9bcde33400231ad868439bb5f4f2508eb8fba871e65ffa?s=96&d=mm&r=g","caption":"Me Bo"},"url":"https:\/\/aucometoi.com\/en\/author\/me-bo\/"}]}},"_links":{"self":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/comments?post=786"}],"version-history":[{"count":6,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/786\/revisions"}],"predecessor-version":[{"id":800,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/posts\/786\/revisions\/800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/media\/796"}],"wp:attachment":[{"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/media?parent=786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/categories?post=786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aucometoi.com\/en\/wp-json\/wp\/v2\/tags?post=786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}