{"id":950,"date":"2022-10-09T08:38:18","date_gmt":"2022-10-09T08:38:18","guid":{"rendered":"https:\/\/aucometoi.com\/?p=950"},"modified":"2022-10-07T08:51:53","modified_gmt":"2022-10-07T08:51:53","slug":"bot-ngot-trong-dinh-duong-cho-tre-em","status":"publish","type":"post","link":"https:\/\/aucometoi.com\/en\/bot-ngot-trong-dinh-duong-cho-tre-em\/","title":{"rendered":"B\u1ed9t Ng\u1ecdt Trong Dinh D\u01b0\u1ee1ng Cho Tr\u1ebb Em"},"content":{"rendered":"

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1<\/h4>\n

N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb v\u00e0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i. B\u1ed9t ng\u1ecdt \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ea7u b\u1ebfp s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1eadp k\u1ef7, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 lo ng\u1ea1i r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 n\u00f3i r\u1eb1ng b\u1ed9t ng\u1ecdt g\u00e2y \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, \u0111au ng\u1ef1c v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a c\u00e1i g\u1ecdi l\u00e0 “H\u1ed9i ch\u1ee9ng nh\u00e0 h\u00e0ng Trung Qu\u1ed1c”.<\/p>\n

H\u1ecdc vi\u1ec7n Khoa h\u1ecdc Qu\u1ed1c gia (NAS) \u0111\u00e3 xem x\u00e9t nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng n\u00e0o li\u00ean k\u1ebft MSG v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/p>\n

\u2014<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 ch\u1ea5t \u0111i\u1ec1u v\u1ecb gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a th\u1ef1c ph\u1ea9m<\/h4>\n

N\u00f3 l\u00e0 m\u1ed9t axit amin kh\u00f4ng thi\u1ebft y\u1ebfu \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1ef1c ph\u1ea9m trong h\u01a1n 100 n\u0103m.<\/p>\n

MSG \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 d\u01b0 lu\u1eadn ti\u00eau c\u1ef1c trong nh\u1eefng n\u0103m qua, nh\u01b0ng kh\u00f4ng n\u00ean nh\u1ea7m l\u1eabn n\u00f3 v\u1edbi b\u1ed9t ng\u1ecdt, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t ph\u1ee5 gia trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn. B\u1ed9t ng\u1ecdt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1 v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong rong bi\u1ec3n v\u00e0 \u0111\u1eadu n\u00e0nh l\u00ean men.<\/p>\n

Ph\u1ea7n n\u00e0y ch\u1ee9a th\u00f4ng tin v\u1ec1 b\u1ed9t ng\u1ecdt, c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3 trong dinh d\u01b0\u1ee1ng cho tr\u1ebb em v\u00e0 n\u00f3 kh\u00e1c v\u1edbi b\u1ed9t ng\u1ecdt nh\u01b0 th\u1ebf n\u00e0o<\/p>\n

\u2014<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1<\/h4>\n

N\u00f3 cung c\u1ea5p cho th\u1ef1c ph\u1ea9m m\u1ed9t v\u1ecb ngon, umami.<\/p>\n

B\u1ed9t ng\u1ecdt kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1 v\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn nh\u01b0 s\u00fap, khoai t\u00e2y chi\u00ean v\u00e0 n\u01b0\u1edbc x\u1ed1t.<\/p>\n

\u2014<\/p>\n

MSG l\u00e0 g\u00ec?<\/h3>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t t\u0103ng h\u01b0\u01a1ng v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 c\u00f3 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t t\u0103ng h\u01b0\u01a1ng v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 c\u00f3 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i.<\/p>\n

MSG, ho\u1eb7c b\u1ed9t ng\u1ecdt, l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1 v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 s\u00fap \u0111\u00f3ng h\u1ed9p, th\u1ecbt ch\u1ebf bi\u1ebfn v\u00e0 b\u1eefa t\u1ed1i \u0111\u00f4ng l\u1ea1nh. MSG \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 \u0111au \u0111\u1ea7u, \u0111au ng\u1ef1c, bu\u1ed3n n\u00f4n, c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n v\u00e0 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng.<\/p>\n

\u2014<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/h4>\n

N\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 cung c\u1ea5p cho th\u1ef1c ph\u1ea9m m\u1ed9t h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon h\u01a1n. B\u1ed9t ng\u1ecdt c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 umami.<\/p>\n

MSG, hay b\u1ed9t ng\u1ecdt, l\u00e0 m\u1ed9t lo\u1ea1i mu\u1ed1i axit amin \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb trong th\u1ef1c ph\u1ea9m trong h\u01a1n 100 n\u0103m. MSG l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb rong bi\u1ec3n v\u00e0 \u0111\u1eadu n\u00e0nh, nh\u01b0ng b\u00e2y gi\u1edd n\u00f3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ed5ng h\u1ee3p trong c\u00e1c nh\u00e0 m\u00e1y.<\/p>\n

M\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 s\u1eed d\u1ee5ng b\u1ed9t ng\u1ecdt nh\u01b0 m\u1ed9t ch\u1ea5t t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb trong h\u01a1n 100 n\u0103m v\u00ec n\u00f3 t\u1ea1o cho th\u1ef1c ph\u1ea9m m\u1ed9t v\u1ecb umami. Umami c\u00f3 ngh\u0129a l\u00e0 “m\u1eb7n” trong ti\u1ebfng Nh\u1eadt v\u00e0 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u1ea3m gi\u00e1c v\u1ecb gi\u00e1c th\u1ee9 n\u0103m, c\u00f9ng v\u1edbi ng\u1ecdt, chua, m\u1eb7n v\u00e0 \u0111\u1eafng.<\/p>\n

\u2014<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1.<\/h4>\n

N\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea1o v\u1ecb m\u1eb7n v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u h\u1ed7n h\u1ee3p gia v\u1ecb.<\/p>\n

MSG, hay b\u1ed9t ng\u1ecdt, l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1. N\u00f3 cung c\u1ea5p cho th\u1ef1c ph\u1ea9m v\u1ecb umami, l\u00e0m cho m\u00f3n \u0103n tr\u1edf n\u00ean m\u1eb7n v\u00e0 ngon h\u01a1n. B\u1ed9t ng\u1ecdt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u h\u1ed7n h\u1ee3p gia v\u1ecb, v\u00ec v\u1eady n\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u1ed9c l\u1eadp.<\/p>\n

\u2014<\/p>\n

B\u1ed9t ng\u1ecdt trong dinh d\u01b0\u1ee1ng cho tr\u1ebb em<\/h3>\n

N\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n.<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n \u0111\u00e3 c\u00f3 h\u01a1n 100 n\u0103m. N\u00f3 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc Nh\u1eadt B\u1ea3n ph\u00e1t hi\u1ec7n l\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0o \u0111\u1ea7u nh\u1eefng n\u0103m 1900 v\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1ef1c ph\u1ea9m v\u00e0o nh\u1eefng n\u0103m 1940.<\/p>\n

FDA \u0111\u00e3 ph\u00e2n lo\u1ea1i b\u1ed9t ng\u1ecdt l\u00e0 “th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 an to\u00e0n” (GRAS). Tuy nhi\u00ean, kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 khi m\u1ecdi ng\u01b0\u1eddi c\u00f3 ph\u1ea3n \u1ee9ng b\u1ea5t l\u1ee3i v\u1edbi MSG, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au \u0111\u1ea7u ho\u1eb7c bu\u1ed3n n\u00f4n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi h\u1ecd \u0103n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n

\u2014<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1.<\/h4>\n

N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u01a1n 100 n\u0103m v\u00e0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn.<\/p>\n

Vi\u1ec7c s\u1eed d\u1ee5ng b\u1ed9t ng\u1ecdt trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a tr\u1ebb em \u0111\u00e3 \u0111\u01b0\u1ee3c tranh lu\u1eadn trong nhi\u1ec1u n\u0103m. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 b\u1ed9t ng\u1ecdt c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng b\u1ea5t l\u1ee3i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda.<\/p>\n

Tuy nhi\u00ean, kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 b\u1ed9t ng\u1ecdt v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y.<\/p>\n

\u2014<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ph\u1ee5 gia th\u1ef1c ph\u1ea9m th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn.<\/h4>\n

N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc s\u1ed1t, s\u00fap v\u00e0 gia v\u1ecb. B\u1ed9t ng\u1ecdt th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n Trung Qu\u1ed1c v\u00ec n\u00f3 t\u1ea1o th\u00eam h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon cho m\u00f3n \u0103n.<\/p>\n

B\u1ed9t ng\u1ecdt \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u01a1n 100 n\u0103m nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n trong c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m. N\u00f3 \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u1ea7n \u0111\u1ea7u ti\u00ean b\u1edfi nh\u00e0 khoa h\u1ecdc Nh\u1eadt B\u1ea3n Kikunae Ikeda, ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng t\u00ecm ra c\u00e1ch \u0111\u1ec3 l\u00e0m cho m\u00f3n canh rong bi\u1ec3n ngon h\u01a1n. \u00d4ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng axit glutamic l\u00e0 nguy\u00ean nh\u00e2n t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb umami c\u1ee7a s\u00fap v\u00e0 \u00f4ng \u0111\u00e3 t\u1ea1o ra b\u1ed9t ng\u1ecdt t\u1eeb chi\u1ebft xu\u1ea5t rong bi\u1ec3n v\u00e0 axit clohydric.<\/p>\n

FDA n\u00f3i r\u1eb1ng kh\u00f4ng c\u00f3 r\u1ee7i ro n\u00e0o li\u00ean quan \u0111\u1ebfn b\u1ed9t ng\u1ecdt khi n\u00f3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng th\u1ea5y trong th\u1ef1c ph\u1ea9m ho\u1eb7c \u0111\u1ed3 u\u1ed1ng.<\/p>\n

\"B\u1ed9t
B\u1ed9t ng\u1ecdt \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u01a1n 100 n\u0103m nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n trong c\u00e1c s\u1ea3n ph\u1ea9m th\u1ef1c ph\u1ea9m<\/figcaption><\/figure>\n

\u2014<\/p>\n

Tr\u1ebb em n\u00ean \u0103n bao nhi\u00eau b\u1ed9t ng\u1ecdt tr\u01b0\u1edbc khi chuy\u1ec3n sang b\u1ed9t m\u1eb7n?<\/h3>\n

C\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 v\u1eady. N\u00f3 ph\u1ee5 thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, c\u00e2n n\u1eb7ng v\u00e0 s\u1edf th\u00edch \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb.<\/p>\n

V\u00ed d\u1ee5, n\u1ebfu m\u1ed9t \u0111\u1ee9a tr\u1ebb \u0111ang chuy\u1ec3n t\u1eeb b\u1ed9t mu\u1ed1i tr\u1ebb em sang mu\u1ed1i \u0103n, c\u00f3 th\u1ec3 t\u1ed1t h\u01a1n l\u00e0 b\u1eaft \u0111\u1ea7u v\u1edbi \u00bc th\u00eca c\u00e0 ph\u00ea mu\u1ed1i \u0103n v\u00e0 t\u0103ng d\u1ea7n s\u1ed1 l\u01b0\u1ee3ng theo th\u1eddi gian.<\/p>\n

\u2014<\/p>\n

MSG l\u00e0 b\u1ed9t ng\u1ecdt, m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1eadp k\u1ef7<\/h4>\n

N\u00f3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc s\u1ed1t v\u00e0 gia v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n m\u1eb7n, c\u0169ng nh\u01b0 l\u00e0m gia v\u1ecb ri\u00eang.<\/p>\n

FDA khuy\u1ebfn c\u00e1o r\u1eb1ng ng\u01b0\u1eddi l\u1edbn ti\u00eau th\u1ee5 kh\u00f4ng qu\u00e1 6 gam b\u1ed9t ng\u1ecdt m\u1ed7i ng\u00e0y (2 th\u00eca c\u00e0 ph\u00ea). FDA c\u0169ng n\u00f3i r\u1eb1ng tr\u1ebb em ho\u00e0n to\u00e0n kh\u00f4ng n\u00ean \u0103n b\u1ed9t ng\u1ecdt.<\/p>\n

\u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi 1\/8 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i ho\u1eb7c 1\/4 mu\u1ed7ng c\u00e0 ph\u00ea mu\u1ed1i \u0103n tr\u01b0\u1edbc khi chuy\u1ec3n sang h\u01b0\u01a1ng v\u1ecb m\u1eb7n m\u00e0 ch\u00fang mu\u1ed1n.<\/p>\n

\u2014<\/p>\n

B\u1ea1n kh\u00f4ng n\u00ean chuy\u1ec3n sang th\u1ee9c \u0103n m\u1eb7n tr\u01b0\u1edbc khi tr\u1ebb \u0111\u01b0\u1ee3c 16 th\u00e1ng tu\u1ed5i.<\/h4>\n

Nh\u01b0ng b\u1ea1n n\u00ean b\u1eaft \u0111\u1ea7u d\u1ea7n d\u1ea7n cho ch\u00fang l\u00e0m quen v\u1edbi mu\u1ed1i s\u1edbm nh\u1ea5t l\u00e0 4 th\u00e1ng.<\/p>\n

\u2014<\/p>\n

L\u1ee3i \u00edch c\u1ee7a b\u1ed9t ng\u1ecdt \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh<\/h3>\n

MSG l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb mu\u1ed1i \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t ng\u1ecdt h\u00f3a h\u1ecdc. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1, nh\u01b0ng n\u00f3 c\u0169ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u m\u00f3n \u0103n ph\u01b0\u01a1ng T\u00e2y nh\u01b0 th\u1ecbt ch\u1ebf bi\u1ebfn, rau \u0111\u00f3ng h\u1ed9p v\u00e0 n\u01b0\u1edbc x\u1ed1t salad.<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb ho\u1eb7c ch\u1ea5t \u0111i\u1ec1u v\u1ecb. C\u00f4ng d\u1ee5ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a b\u1ed9t ng\u1ecdt l\u00e0 l\u00e0m cho th\u1ef1c ph\u1ea9m c\u00f3 v\u1ecb m\u1eb7n h\u01a1n v\u00e0 l\u00e0m cho th\u1ef1c ph\u1ea9m c\u00f3 v\u1ebb t\u01b0\u01a1i ngon h\u01a1n th\u1ef1c t\u1ebf. \u0110i\u1ec1u n\u00e0y l\u00e0 do b\u1ed9t ng\u1ecdt c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb \u0111\u00e3 c\u00f3 trong th\u1ef1c ph\u1ea9m.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng b\u1ed9t ng\u1ecdt c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au \u0111\u1ea7u ho\u1eb7c bu\u1ed3n n\u00f4n, nh\u01b0ng kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc n\u00e0o ch\u1ee9ng minh \u0111i\u1ec1u n\u00e0y. Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u1ed9t ng\u1ecdt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh hen suy\u1ec5n v\u00e0 d\u1ecb \u1ee9ng v\u00ec n\u00f3 gi\u00fap gi\u1ea3m vi\u00eam trong ph\u1ed5i b\u1eb1ng c\u00e1ch t\u0103ng m\u1ee9c \u0111\u1ed9 oxit nitric.<\/p>\n

\u2014<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ph\u1ee5 gia th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb.<\/h4>\n

N\u00f3 c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n c\u1ee7a Trung Qu\u1ed1c.<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t lo\u1ea1i mu\u1ed1i c\u00f3 th\u1ec3 r\u1ea5t c\u00f3 l\u1ee3i cho tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb em. Ch\u1ea5t \u0111i\u1ec1u v\u1ecb n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb em, c\u00f3 th\u1ec3 gi\u00fap ch\u00fang \u0103n nhi\u1ec1u th\u1ee9c \u0103n h\u01a1n. B\u1ed9t ng\u1ecdt c\u0169ng ch\u1ee9a glutamate, \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o \u1edf tr\u1ebb em.<\/p>\n

\u2014<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb mu\u1ed1i \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n.<\/h4>\n

N\u00f3 c\u0169ng c\u00f3 l\u1ee3i cho tr\u1ebb s\u01a1 sinh.<\/p>\n

B\u1ed9t ng\u1ecdt c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u00eam h\u01b0\u01a1ng v\u1ecb cho th\u1ee9c \u0103n c\u1ee7a tr\u1ebb m\u00e0 kh\u00f4ng c\u1ea7n th\u00eam qu\u00e1 nhi\u1ec1u mu\u1ed1i, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho tr\u1ebb s\u01a1 sinh. N\u00f3 c\u0169ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 ti\u00eau c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb.<\/p>\n

\u2014<\/p>\n

MSG trong th\u1ee9c \u0103n cho tr\u1ebb em l\u00e0 g\u00ec?<\/h3>\n

B\u1ed9t ng\u1ecdt (MSG) l\u00e0 ch\u1ea5t \u0111i\u1ec1u v\u1ecb. N\u00f3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, ch\u1eb3ng h\u1ea1n nh\u01b0 rau \u0111\u00f3ng h\u1ed9p, s\u00fap v\u00e0 b\u1eefa t\u1ed1i \u0111\u00f4ng l\u1ea1nh.<\/p>\n

B\u1ed9t ng\u1ecdt c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 m\u00f3n \u0103n tr\u1ebb em \u0111\u1ec3 l\u00e0m cho n\u00f3 ngon h\u01a1n. MSG kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe \u1edf h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, khi MSG \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn ho\u1eb7c trong th\u1eddi gian d\u00e0i, n\u00f3 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn \u0111au \u0111\u1ea7u v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c.<\/p>\n

\u2014<\/p>\n

MSG, hay b\u1ed9t ng\u1ecdt, l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/h4>\n

N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong rau \u0111\u00f3ng h\u1ed9p v\u00e0 s\u00fap, n\u01b0\u1edbc s\u1ed1t v\u00e0 c\u00e1c b\u1eefa \u0103n \u0111\u00f4ng l\u1ea1nh. MSG c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m th\u1ee9c \u0103n cho tr\u1ebb em.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n bi\u1ebft l\u00e0 b\u1ed9t ng\u1ecdt kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng n\u00e0o v\u00e0 n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho em b\u00e9.<\/p>\n

\u2014<\/p>\n

MSG l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a monosodium glutamate v\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i ph\u1ee5 gia th\u1ef1c ph\u1ea9m<\/h4>\n

N\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u1ee7a m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n

C\u00f3 nhi\u1ec1u lo\u1ea1i b\u1ed9t ng\u1ecdt, nh\u01b0ng lo\u1ea1i ph\u1ed5 bi\u1ebfn nh\u1ea5t \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 natri glutamat. MSG c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 \u0111\u1ecf b\u1eebng.<\/p>\n

B\u1ed9t ng\u1ecdt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n. N\u00f3 kh\u00f4ng ch\u1ec9 xu\u1ea5t hi\u1ec7n trong th\u1ee9c \u0103n tr\u1ebb em – n\u00f3 c\u00f2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong khoai t\u00e2y chi\u00ean, s\u00fap \u0111\u00f3ng h\u1ed9p, n\u01b0\u1edbc x\u1ed1t salad v\u00e0 th\u1eadm ch\u00ed c\u1ea3 kem!<\/p>\n

\u2014<\/p>\n

Tr\u1ebb s\u01a1 sinh c\u00f3 th\u1ec3 \u0103n b\u1ed9t ng\u1ecdt tr\u01b0\u1edbc khi l\u00e0m quen v\u1edbi b\u1ed9t m\u1eb7n kh\u00f4ng?<\/h3>\n

Kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec tr\u01b0\u1edbc m\u1ed9t tu\u1ed5i.<\/p>\n

\"Kh\u00f4ng
Kh\u00f4ng n\u00ean cho tr\u1ebb \u0103n b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec tr\u01b0\u1edbc m\u1ed9t tu\u1ed5i.<\/figcaption><\/figure>\n

\u2014<\/p>\n

C\u00e1c b\u1eadc cha m\u1eb9 th\u01b0\u1eddng \u0111\u1eb7t ra c\u00e2u h\u1ecfi c\u00f3 n\u00ean cho b\u00e9 \u0103n d\u1eb7m b\u1ed9t m\u1eb7n tr\u01b0\u1edbc m\u1ed9t tu\u1ed5i hay kh\u00f4ng?<\/h4>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang t\u00f4i s\u1ebd th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a vi\u1ec7c cho tr\u1ebb \u0103n b\u1ed9t m\u1eb7n.<\/p>\n

\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y l\u00e0 tr\u1ebb s\u01a1 sinh kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n b\u1ed9t ng\u1ecdt tr\u01b0\u1edbc m\u1ed9t tu\u1ed5i. \u0110i\u1ec1u n\u00e0y l\u00e0 do b\u1ed9t ng\u1ecdt c\u00f3 h\u1ea1i cho h\u1ecd v\u00e0 c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng n\u00e3o ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. T\u1ed1t h\u01a1n h\u1ebft l\u00e0 b\u1ea1n n\u00ean \u0111\u1ee3i cho \u0111\u1ebfn khi tr\u1ebb c\u00f3 th\u1ec3 \u0103n b\u1ed9t ng\u1ecdt tr\u01b0\u1edbc khi cho tr\u1ebb \u0103n b\u1ed9t ng\u1ecdt l\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n

Tuy nhi\u00ean, b\u00e9 c\u00f3 th\u1ec3 \u0103n m\u1eb7n ho\u1eb7c b\u1ed9t m\u1eb7n tr\u01b0\u1edbc m\u1ed9t tu\u1ed5i m\u00e0 kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 hay nguy c\u01a1 n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Th\u00e0nh ph\u1ea7n mu\u1ed1i trong c\u00e1c lo\u1ea1i b\u1ed9t n\u00e0y kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb v\u00e0 c\u0169ng kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n

\"b\u00e9
b\u00e9 c\u00f3 th\u1ec3 \u0103n m\u1eb7n ho\u1eb7c b\u1ed9t m\u1eb7n tr\u01b0\u1edbc m\u1ed9t tu\u1ed5i<\/figcaption><\/figure>\n

\u2014<\/p>\n

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n Trung Qu\u1ed1c.<\/h4>\n

N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong m\u1ed9t s\u1ed1 m\u00f3n \u0103n c\u1ee7a M\u1ef9. B\u1ed9t ng\u1ecdt kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft trong th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n, nh\u01b0ng n\u00f3 gi\u00fap th\u1ee9c \u0103n ngon h\u01a1n. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi b\u1ed9t ng\u1ecdt v\u00e0 kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 n\u00f3.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y b\u00e0n v\u1ec1 vi\u1ec7c tr\u1ebb c\u00f3 th\u1ec3 \u0103n b\u1ed9t ng\u1ecdt tr\u01b0\u1edbc khi l\u00e0m quen v\u1edbi b\u1ed9t m\u1eb7n hay kh\u00f4ng. T\u00e1c gi\u1ea3 n\u00f3i r\u1eb1ng tr\u1ebb s\u01a1 sinh kh\u00f4ng th\u1ec3 \u0103n b\u1ed9t ng\u1ecdt cho \u0111\u1ebfn khi ch\u00fang quen v\u1edbi b\u1ed9t m\u1eb7n v\u00ec v\u1ecb gi\u00e1c c\u1ee7a ch\u00fang qu\u00e1 nh\u1ea1y c\u1ea3m.<\/p>","protected":false},"excerpt":{"rendered":"

B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t t\u0103ng h\u01b0\u01a1ng v\u1ecb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1 N\u00f3 c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb v\u00e0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i. B\u1ed9t ng\u1ecdt \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ea7u b\u1ebfp s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1eadp k\u1ef7, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 lo ng\u1ea1i r\u1eb1ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u00e3 n\u00f3i r\u1eb1ng b\u1ed9t ng\u1ecdt g\u00e2y \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, \u0111au ng\u1ef1c v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c c\u1ee7a c\u00e1i g\u1ecdi l\u00e0 “H\u1ed9i ch\u1ee9ng nh\u00e0 h\u00e0ng Trung Qu\u1ed1c”. H\u1ecdc vi\u1ec7n Khoa h\u1ecdc Qu\u1ed1c gia (NAS) \u0111\u00e3 xem x\u00e9t nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y v\u00e0 k\u1ebft lu\u1eadn r\u1eb1ng kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng r\u00f5 r\u00e0ng n\u00e0o li\u00ean k\u1ebft MSG v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y. \u2014 B\u1ed9t ng\u1ecdt l\u00e0 ch\u1ea5t \u0111i\u1ec1u v\u1ecb gi\u00fap t\u0103ng h\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean c\u1ee7a th\u1ef1c ph\u1ea9m N\u00f3 l\u00e0 m\u1ed9t axit amin kh\u00f4ng thi\u1ebft y\u1ebfu \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1ef1c ph\u1ea9m trong h\u01a1n 100 n\u0103m. MSG \u0111\u00e3 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 d\u01b0 lu\u1eadn ti\u00eau c\u1ef1c trong nh\u1eefng n\u0103m qua, nh\u01b0ng kh\u00f4ng n\u00ean nh\u1ea7m l\u1eabn n\u00f3 v\u1edbi b\u1ed9t ng\u1ecdt, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t ph\u1ee5 gia trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn. B\u1ed9t ng\u1ecdt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t th\u00e0nh ph\u1ea7n trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1 v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong rong bi\u1ec3n v\u00e0 \u0111\u1eadu n\u00e0nh l\u00ean men. Ph\u1ea7n n\u00e0y ch\u1ee9a th\u00f4ng tin v\u1ec1 b\u1ed9t ng\u1ecdt, c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3 trong dinh d\u01b0\u1ee1ng cho tr\u1ebb em v\u00e0 n\u00f3 kh\u00e1c v\u1edbi b\u1ed9t ng\u1ecdt nh\u01b0 th\u1ebf n\u00e0o \u2014 B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1 N\u00f3 cung c\u1ea5p cho th\u1ef1c ph\u1ea9m m\u1ed9t v\u1ecb ngon, umami. B\u1ed9t ng\u1ecdt kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u1ea9m th\u1ef1c ch\u00e2u \u00c1 v\u00e0 n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn nh\u01b0 s\u00fap, khoai t\u00e2y chi\u00ean v\u00e0 n\u01b0\u1edbc x\u1ed1t. \u2014 MSG l\u00e0 g\u00ec? B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t t\u0103ng h\u01b0\u01a1ng v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 c\u00f3 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t t\u0103ng h\u01b0\u01a1ng v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u l\u00e0 c\u00f3 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 n\u00ean \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. MSG, ho\u1eb7c b\u1ed9t ng\u1ecdt, l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1 v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 s\u00fap \u0111\u00f3ng h\u1ed9p, th\u1ecbt ch\u1ebf bi\u1ebfn v\u00e0 b\u1eefa t\u1ed1i \u0111\u00f4ng l\u1ea1nh. MSG \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1ec1 nh\u1eefng nguy c\u01a1 ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 \u0111au \u0111\u1ea7u, \u0111au ng\u1ef1c, bu\u1ed3n n\u00f4n, c\u00e1c tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n v\u00e0 ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng. \u2014 B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. N\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 cung c\u1ea5p cho th\u1ef1c ph\u1ea9m m\u1ed9t h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon h\u01a1n. B\u1ed9t ng\u1ecdt c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 umami. MSG, hay b\u1ed9t ng\u1ecdt, l\u00e0 m\u1ed9t lo\u1ea1i mu\u1ed1i axit amin \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb trong th\u1ef1c ph\u1ea9m trong h\u01a1n 100 n\u0103m. MSG l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb rong bi\u1ec3n v\u00e0 \u0111\u1eadu n\u00e0nh, nh\u01b0ng b\u00e2y gi\u1edd n\u00f3 \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ed5ng h\u1ee3p trong c\u00e1c nh\u00e0 m\u00e1y. M\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 s\u1eed d\u1ee5ng b\u1ed9t ng\u1ecdt nh\u01b0 m\u1ed9t ch\u1ea5t t\u0103ng c\u01b0\u1eddng h\u01b0\u01a1ng v\u1ecb trong h\u01a1n 100 n\u0103m v\u00ec n\u00f3 t\u1ea1o cho th\u1ef1c ph\u1ea9m m\u1ed9t v\u1ecb umami. Umami c\u00f3 ngh\u0129a l\u00e0 “m\u1eb7n” trong ti\u1ebfng Nh\u1eadt v\u00e0 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u1ea3m gi\u00e1c v\u1ecb gi\u00e1c th\u1ee9 n\u0103m, c\u00f9ng v\u1edbi ng\u1ecdt, chua, m\u1eb7n v\u00e0 \u0111\u1eafng. \u2014 B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1. N\u00f3 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 t\u1ea1o v\u1ecb m\u1eb7n v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u h\u1ed7n h\u1ee3p gia v\u1ecb. MSG, hay b\u1ed9t ng\u1ecdt, l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec1u v\u1ecb \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1. N\u00f3 cung c\u1ea5p cho th\u1ef1c ph\u1ea9m v\u1ecb umami, l\u00e0m cho m\u00f3n \u0103n tr\u1edf n\u00ean m\u1eb7n v\u00e0 ngon h\u01a1n. B\u1ed9t ng\u1ecdt c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u h\u1ed7n h\u1ee3p gia v\u1ecb, v\u00ec v\u1eady n\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t nguy\u00ean li\u1ec7u \u0111\u1ed9c l\u1eadp. \u2014 B\u1ed9t ng\u1ecdt trong dinh d\u01b0\u1ee1ng cho tr\u1ebb em N\u00f3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ch\u1ea5t t\u0103ng h\u01b0\u01a1ng v\u1ecb v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n. B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n \u0111\u00e3 c\u00f3 h\u01a1n 100 n\u0103m. N\u00f3 \u0111\u01b0\u1ee3c c\u00e1c nh\u00e0 khoa h\u1ecdc Nh\u1eadt B\u1ea3n ph\u00e1t hi\u1ec7n l\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0o \u0111\u1ea7u nh\u1eefng n\u0103m 1900 v\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1ef1c ph\u1ea9m v\u00e0o nh\u1eefng n\u0103m 1940. FDA \u0111\u00e3 ph\u00e2n lo\u1ea1i b\u1ed9t ng\u1ecdt l\u00e0 “th\u01b0\u1eddng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 an to\u00e0n” (GRAS). Tuy nhi\u00ean, kh\u00f4ng c\u00f3 g\u00ec l\u1ea1 khi m\u1ecdi ng\u01b0\u1eddi c\u00f3 ph\u1ea3n \u1ee9ng b\u1ea5t l\u1ee3i v\u1edbi MSG, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au \u0111\u1ea7u ho\u1eb7c bu\u1ed3n n\u00f4n, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi h\u1ecd \u0103n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn c\u00f9ng m\u1ed9t l\u00fac. \u2014 B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ch\u1ea5t l\u00e0m t\u0103ng h\u01b0\u01a1ng v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n ch\u00e2u \u00c1. N\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong h\u01a1n 100 n\u0103m v\u00e0 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn. Vi\u1ec7c s\u1eed d\u1ee5ng b\u1ed9t ng\u1ecdt trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a tr\u1ebb em \u0111\u00e3 \u0111\u01b0\u1ee3c tranh lu\u1eadn trong nhi\u1ec1u n\u0103m. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi tin r\u1eb1ng vi\u1ec7c ti\u00eau th\u1ee5 b\u1ed9t ng\u1ecdt c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ph\u1ea3n \u1ee9ng b\u1ea5t l\u1ee3i, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au \u0111\u1ea7u, bu\u1ed3n n\u00f4n v\u00e0 n\u00f4n m\u1eeda. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u n\u00e0o t\u00ecm th\u1ea5y m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 b\u1ed9t ng\u1ecdt v\u00e0 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y. \u2014 B\u1ed9t ng\u1ecdt l\u00e0 m\u1ed9t ph\u1ee5 gia th\u1ef1c ph\u1ea9m th\u01b0\u1eddng \u0111\u01b0\u1ee3c th\u00eam v\u00e0o th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc s\u1ed1t, s\u00fap v\u00e0 gia v\u1ecb.<\/p>","protected":false},"author":3,"featured_media":955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies"],"yoast_head":"\nB\u1ed9t Ng\u1ecdt Trong Dinh D\u01b0\u1ee1ng Cho Tr\u1ebb Em - AuCoMeToi<\/title>\n<meta name=\"description\" content=\"B\u00e0i vi\u1ebft n\u00e0y b\u00e0n v\u1ec1 vi\u1ec7c tr\u1ebb c\u00f3 th\u1ec3 \u0103n b\u1ed9t ng\u1ecdt tr\u01b0\u1edbc khi l\u00e0m quen v\u1edbi b\u1ed9t m\u1eb7n hay kh\u00f4ng. 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